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Dr. Girija M

BAMS

Ayurveda, Belgaum

10 Years Experience
Dr. Girija M BAMS Ayurveda, Belgaum
10 Years Experience ₹ online
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girija M
Dr. Girija M is a popular Ayurveda in Tilakwadi, Belgaum. She has over 10 years of experience as a Ayurveda. She is a BAMS. You can visit her at Ayur Tej in Tilakwadi, Belgaum. Book an appointment online with Dr. Girija M and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Belgaum and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - KLE Ayurveda College, Belgaum - 2006
Languages spoken
English

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Congress Road, Tilakwadi 590001Belgaum Get Directions
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I haven't slept for 2 days and now my head is aching, what to do? Please help me!

cc USG, MBBS
General Physician
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I haven't slept for 2 days and now my head is aching, what to do? Please help me!
You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) I am giving you some tips for sound sleep and early awaking in morning follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga, i can give you address of rajyoga meditation center near your house (this is free of cost) One thing i want to tell you that if you can relax your mind by Rajyoga meditation than you can reduce your sleep upto 5-6 hour and you will feel fresh and active 4. Avoid tea coffee after 7 pm 5. You can wash your face and feet at bedtime 6. Avoid daytime sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes Consult me if symptom persist
1 person found this helpful

I am 19 year old I have pimple marks on my cheeks (red colour) how to avoid them. I am using honey and cinnamon mixture overnight but there are no fast results. Please suggest me what to do. I have normal skin.

MD - Homeopathy
Homeopath
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I am 19 year old I have pimple marks on my cheeks (red colour) how to avoid them. I am using honey and cinnamon mixtu...
Take following homoeo medicines berberus aquifolium Q 30 ml Sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash
1 person found this helpful

What are the reason for hair lose in men? Which lack of vitamin causes hair lose. How to prevent hair lose in men?

PDDM, MHA, MBBS
General Physician
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What are the reason for hair lose in men? Which lack of vitamin causes hair lose. How to prevent hair lose in men?
Stress, nutritional deficiency, genetic reasons are usually responsible. Biotin lack is usually responsible. 1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.

I'm 51 years old female I was having monthly periods regularly till may 2016 But after that I did not get the period I think it is due to menopause How do l know for sure Do I need to get any test done If yes what.

MBBS
General Physician
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I'm 51 years old female I was having monthly periods regularly till may 2016
But after that I did not get the period ...
No there is no need to get any test done it is menopause you may get irregular cycles once in a while but that is all but yo rule out pregnancy get your urine tested for pregnancy once to be double sure.
2 people found this helpful

What are the symptoms of dengue fever.

CCEDM(DIABETES), MD - Internal Medicine, MBBS
General Physician
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What are the symptoms of dengue fever.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing

Feeling very week even I'm healthy as well can't do works. Especially after a walk me feet feel very weak.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Take following remedies 1. Alovera juice 4tsp+ 1 tsp honey after dinner 2. Amal juice 4tsp +2 tsp sugar + 2tsp honey empty stomch in the morning 3. Chyavanprash 1 tsp empty stomach in the morning 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
1 person found this helpful

My age is 23year. And my weight and height is 70 and 160cms repectivelt. What should i do to reduce my weight and suggest name of some excercise.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
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Hi Yashpreet. You have to reduce your calorie in the form of excess fats and simple sugars. You can include running, skipping, stair climbing as well as some stength exercises. For personalized diet and lifestyle modifications, you can consult me. [Automatically added by Lybrate] Click "Consult Dr.Vinita Jaiswal ABC" below to consult privately with the doctor.
9 people found this helpful

What are symptoms of dengue fever ?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician
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What are symptoms of dengue fever ?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
2 people found this helpful

I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.

BPTh/BPT, MSC IN YOGA THERAPY
Physiotherapist
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I have pain in my back. I took many medicines but it didn't work. Please suggest me proper medicine.
Hi, please don't take more medicine, I think you should go for physiotherapy and learn back stretching and strengthing exercise, hopefully you will be fine from your problem.

Hw to prevent oil face. And hw to keep it glow in sun shine. How to keep face in fair color?

MD - MD- Skin & VD, MBBS
Dermatologist
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Hw to prevent oil face. And hw to keep it glow in sun shine. How to keep face in fair color?
To prevent oily face, do not eat oily food, and cover your hair with shower cap when you oil them. Use oil control face wash atleast four times a day. Do not use any cream on face. Use turmeric-gram flour-yogurt paste face pack every second day.
1 person found this helpful

I have a serious dandruff problem. I use ketomac 2% shampoo once or twice a week and different hair oils like olive, coconut etc. But the dandruff isn't reducing. Can you consider something better or important? What should I do?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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I have a serious dandruff problem. I use ketomac 2% shampoo once or twice a week and different hair oils like olive, ...
A dry, flaky scalp can be the result of a number of conditions. Psoriasis, eczema, poor nutrition, dehydration and too much shampoo are just a few of factors that contribute to poor scalp health. By making some simple changes, or adding home remedy or two, you can take your scalp from parched and irritated to smooth and soft with a headful of healthy hair. Homoeopathic treatment A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast once weekly.Leave overnight Anti Dandruff Shampoo ( Wilmar Schwabe india) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily Getting Rid of Dry Scalp Step 1 Use less shampoo. If you use too much shampoo, you increase the chances that residue will be left behind .Failure to thoroughly rinse out Shampoo of the hair causes scalp irritation and flakiness. Step 2 Exfoliate your scalp. Getting rid of dry, dead skin cells is just as good for your dry scalp as it is for your face. Mix a tablespoon or two of sugar with your shampoo and gently work it into your scalp with the pads of your fingers. Avoid using your fingernails when lathering up, which can cause nicks or cuts. Step 3 Avoid extremely hot water. Hot water can dry out the skin and aggravate a dry, flaky scalp. The same is true for heat styling products such as a blow-dryer. Excessive heat can cause the scalp to become irritated and dry. Step 4 Give yourself a scalp massage. A scalp massage causes blood to flow to the scalp, and helps clear any blocked pores that may be interfering with sebum production. Sebum is the oil produced in the sebaceous glands of the scalp. Massaging the scalp also loosens excess dead skin and dandruff, making it easier to wash away. Give yourself a scalp massage before or during your shampoo, or even when you're relaxing in front of the TV. Putting olive oil on your fingertips before the massage gives your scalp added benefits. After the massage, continue with an olive oil treatment. Step 5 Apply an olive oil treatment to the scalp. Dip your fingers into olive oil. Apply the oil to your scalp, using gentle circular motions. Cover the entire scalp, but not the length of the hair. Once the scalp is covered with oil, cover the head with plastic wrap or a shower cap. Cover the plastic wrap with a warm towel, and leave on for 45 minutes. Rinse well with lukewarm water, then shampoo as usual. If you condition your hair after the shampoo, do not apply conditioner to the scalp. Instead, apply conditioner starting 1 inch from the scalp and down to the ends. Things You'll Need • Sugar • Olive oil • Bowl • Plastic wrap or plastic shower cap • Towel • Anti Dandruff Shampoo ( Wilmar Schwabe india) • HAIR CONDITIONER ( BAKSON) NOTE –Please go for ANTI DANRUFF OIL TREATMENT and OLIVE OIL TREATMENT once each in a week. Apple cider vinegar is anti-inflammatory in nature and is also great for restoring the pH balance of the scalp, which is another reason for using this as an excellent treatment for dry, flaky scalp. Take apple cider vinegar and dilute it with some water. This has to be applied on the scalp and left on for half an hour. • With constant application, apple cider vinegar will remove the pH imbalance in the scalp and also the dead and accumulated cells as well. This will also aid in better hair growth and prevent hair fall due to dry scalp. Apple cider vinegar also makes your hair shiny and smooth. Apple cider vinegar can also be applied without dilution if your skin is not over sensitive.
1 person found this helpful

Hello doctor, I am 23 years old. recently I give a birth to baby with normal delivery but my belly has lot of fat and it can very loose. What can I do to get previous flat stomach can you please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Hello doctor, I am 23 years old. recently I give a birth to baby with normal delivery but my belly has lot of fat and...
Hye, Belly takes at least 6 to 8 weeks to involute. Eat a nutritious diet with healthy fats, stay active, feed your baby on demand and in some time you will see a change. Avoid reducing food intake or avoiding certain foods to lose fats. Remember nutrition is crucial.
5 people found this helpful

I have bad breathing. I brush twice a day even more than this. But still having bad breathing. What to do? please suggest something.

MDS - Oral & Maxillofacial Surgery
Dentist
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I have bad breathing. I brush twice a day even more than this. But still having bad breathing. What to do?  please su...
Gastritis, lung & sinus infection may also be the cause of bad smell in the mouth. 90% of bad breath is due to a dirty tongue. We need more investigations with clinical examination to decide upon treatment. You may need deep cleaning. Rinse your mouth thoroughly with a mouth wash until then. Advance procedures can be done with laser too. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
1 person found this helpful

8 years back I had my appendix removed but the pain is still the same. What should I do?

MBBS
General Physician
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8 years back I had my appendix removed but the pain is still the same. What should I do?
Avoid spicy food in your diet and Also avoid peanuts and potatoes in your diet and For stomach pain take tablet Meftalspas-Ds

Hey sir mujhe 3 4 din se gale me dard ho rha hai hai,sukha pad ja rha hai is wajah se khana bhi nahi kha pa raha hu pani pine par bhi waisa ka waisa hi hai so please help me.

BHMS
Homeopath
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Hey sir mujhe 3 4 din se gale me dard ho rha hai hai,sukha pad ja rha hai is wajah se khana bhi nahi kha pa raha hu p...
Hi, Take Arsenic alb 30, 3 drops , twice a day. Take glycyrrhiza glabra 1x, tablets, 2 tabs every 4 hourly. Take Alpha coff , 2 tsf with warm water , twice daily. Take Kali mur 6x, 5 tabs thrice daily. Take phytolaca decandra Q, 10 drops in 100 ml warm water and do gargles twice a day.

Lower jaw last left teeth newly born. It was covered by skin and paining a lot since morning.Please do help

BDS, Non-Resident J.R. in Dept. of Orthodontics, Certified oral implantologist, Advanced Aesthetics, Digital Smile Designer
Dentist
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Please consult a nearby dentist as you are suffering from pericoronitis, also start warm saline gargles and take antibiotic and analgesic cover prescribed by your dentist. Also try to keep that area clean as much as possible.
3 people found this helpful

Is there any way to rebuild the kneee cartilage in 22 year old female. Cartilage has been lost due to arthritis, but now arthritis has been cured as the crp level has come to normal. There are no pain and swelling in knees. Only lesser cartilage, due to which legs have bent.

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist
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22YRS AGE TOO YOUNG TO DEVELOP cartilage damage. It definitely needs management. We can transplant cartilage ,we grow reproduce cartilage and cartilage like tissue,but need to examine and ascertain if you require it or it will be beneficial to you.Need to examine you in detail. Contact: Dr Kamal Bachani,MS(ortho),M Ch (IOrtho),OCM Fellow(Germany)

I am 24 years old, how to improve body strength, I am weak, low hemoglobin percentage?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
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You should take green leafy vegetables n dates, chickoo, anar is good source of iron n honey is also.

Hello doctor I am sukan. I am very depressed by my height. I am 22 I want to grow 5 cm more.

BAMS
Ayurveda
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Hello doctor I am sukan. I am very depressed by my height. I am 22 I want to grow 5 cm more.
Follow these best tips to get in shape and loose weight. Body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
1 person found this helpful

Sir I have urine infection & I have taken Norflox-400mg twice a day, Alkasol liq thrice a day for 5 day but till I did not take relief. Please advice me which medicine I will take.

MBBS
General Physician
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Sir I have urine infection & I have taken Norflox-400mg twice a day, Alkasol liq thrice a day for 5 day but till I di...
Do urine re/me, culture and sensitivity test and take full course of antibiotic for 7 days accordingly after consulting physician. Drink plenty of water (8-10 glass) daily.
1 person found this helpful
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