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Dr. Girija M

BAMS

Ayurveda, Belgaum

11 Years Experience
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Dr. Girija M BAMS Ayurveda, Belgaum
11 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girija M
Dr. Girija M is a popular Ayurveda in Tilakwadi, Belgaum. She has over 11 years of experience as a Ayurveda. She is a BAMS . You can visit her at Ayur Tej in Tilakwadi, Belgaum. Book an appointment online with Dr. Girija M and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Belgaum and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - KLE Ayurveda College, Belgaum - 2006
Languages spoken
English

Location

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Ayur Tej

Congress Road, Tilakwadi 590001Belgaum Get Directions
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Hello Sir! The question is about my girl friend. She is facing some stress related problems like helplessness, hopelessness, a very low mood, poor concentration, irritability.

MD - Psychiatry
Psychiatrist, Chennai
Hello Sir! The question is about my girl friend. She is facing some stress related problems like helplessness, hopele...
All these are symptoms of a depressive episode, get a psychiatrist consultation and follow his advice. She will be alright.
1 person found this helpful
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
take following remedies 1. audumbaravleha 2 tsp before lunch and dinner 2.chandra kala ras vati 2 tab twice a day
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Hi sir I am suffering from migraine and taking medicine every night from past one month. Can I donate blood?

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
Migraine headache occurs due to stress many times but is triggered by external factor like shiny object, sunlight etc .So you have to avoid these triggering causes.
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I am just 22 years my height is 6 feet .my weight is 95 .I really feel very bad about this. I really wanna reduce it .how much KGS should I reduce to my height .and I have some medical restrictions that not to do hard exercise .so I just want to know the way of reducing my weight through organic diets .Please tell me some tips to reduce my weight.

B.Sc.(Hons), P.G.Dietetics
Dietitian/Nutritionist, Gurgaon
I am just 22 years my height is 6 feet .my weight is 95 .I really feel very bad about this. I really wanna reduce it ...
To lose weight, you have to reduce your carbohydrates & fat intake. Restrict rotis, rice, bread, cookies, pasta, sweets, fried foods like samosas, puris, parathas, junk foods like pizza, pasta, burgers. Few tips to lose weight are 1. Have a light (1 roti +veg+salad) & early dinner (8: 00 Pm). 2. Have 2- 3 servings of fruits & vegetables. 3. Drink 10-12 glasses of water daily. 4. Go for 30-40 minutes of brisk walks. 5. Include high protein (eggs, milk, paneer, soybean, dals, sprouts, lean meat) and high fiber foods (oats, salads, oranges, green leafy vegetables, whole wheat) in your meals.
2 people found this helpful
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Sir I want to remove chest and hands hair permanently is it is possible and if there is side effects then tell me. I do not like wax its too painful. And how much it expensive please tell me.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
Sir I want to remove chest and hands hair permanently is it is possible and if there is side effects then tell me. I ...
Treatment is Laser Hair Reduction by using Diode Technology. Multiple Sessions are needed (6-8) Depending upon Growth. Approximately 60,000 (8 Sessions)
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Hey Doctor, my age is 52, I want to ask you that in this age how to keep your skin glowing without any side effect?

BHMS
Homeopath, Faridabad
Hey Doctor, my age is 52, I want to ask you that in this age how to keep your skin glowing without any side effect?
Believe me, if you are happy from inside and taking nutritious, healthy food and daily yoga or some kind of exercises, it will be automatically reflected on your face. Apart from these, you do follow CTMP, i.e., cleansing, toning, moisturising and protection (apply liberally sunscreen with SPF-30) after washing your face daily; use the products as per your skin type. This will change the skin texture and skin tone. In case you do have tanning, apply honey with a dash of lime on your face. You can also use homoeopathic cream - Medicynth's Whitch Hazel daily at night. If the dull skin tone is due to any underlying ailment or diseases, need to look into the matter!
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I have many pimples on my face from last 4 years. Please give me suggestion to cure. And also black spots of pimples are there.

MD - Alternative Medicine
Alternative Medicine Specialist, Mumbai
I have many pimples on my face from last 4 years. Please give me suggestion to cure. And also black spots of pimples ...
Hello, most common chronic skin disease, almost in all age group due to wrong food habit, excess starch, sugar n fatty acid, chronic constipation, and menstrual problem in female are some of the causes behind pimples. Diet: fresh fruits & juice, fresh steamed vegetable n soup, salad butter milk or cured in very useful for fast result. Home remedy: a teaspoonful of coriander juice mixed with pinch of turmeric powder and apply pounded orange and lemon peel apply on affected area b & t - akne -care soap / calendula & aloe multi purpose cream apply locally stay healthy- naturally.
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Sir plzz help me for growing of my height plzz sir rply me with correct solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), CGO
Ayurveda, Ahmedabad
Sir plzz help me for growing of my height plzz sir rply me with correct solution.
Hiii lybrate-user thanks for asking your query portin vit n calcium intke should b increased for overall growth of the body 1) orange, lemon, papaya, egg yolk, fish, nuts include in your diet 2) do yoga like tadasan, suryanamskar, parvatasan, vajrasan 3) sleep 8 hrs @night thanku.
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Dear dr, Im ashok. Im 24 years old. My height 170 cm. But weight is only 53 kg. How to gain my weight? Please give instructions.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Dear dr,
Im ashok. Im 24 years old. My height 170 cm. But weight is only 53 kg. How to gain my weight? Please give in...
For gaining weight first make sure your digestive power is good enough. You may try following herbal recipe for gaming weight. Ashwagandha churna + Shatavari churna + Amla Churna. Take all powders in equal quantities and mix thoroughly. Take one teaspoonful powder twice a day with warm water at least for three months. It will surly benefit you in gaining weight.
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5 days before I get yoga name SIRSASAN. But after two days I felt pain in left chest .then I met with doctor. He get some. Test blood urine and chest x ray. everything is. Normal.and Dr. said only gas nothing else. But I feel so weakness and. Some.minor pain in left side. But an in problem I felt is weakness. What can I do doctor. What is cure option.

M.D. (Ayurveda )
Ayurveda, Patiala
Kindly take vayu gulika or shankha vati, 2 tabs, twice a day after meals. Do full body massage with dhanavantaram oil, daily, before meals. Take daliya, khsichdi, moong daal soup in your diet regularly for 1 month. Avoid cold eatables, spicy food in your diet. Avoid cold water drinking. Good luck.
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Sir from last one week I suffer long hiccups unstops for a period of time. Even I take more water take sugar but no use. Pls say what to do.

Diploma in Diabetology, MBBS
Endocrinologist, Mumbai
Sir from last one week I suffer long hiccups unstops for a period of time. Even I take more water take sugar but no u...
Hiccups are caused by the irritation of the phrenic nerve supplying the diaphragm muscle. It can be caused by gas or acidity. You can try taking an antacid syrup 1 to 2 tsp three times a day. It will give you relief.
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I am 24 years old and m suffering from hairfall for last 6 months, and using natural therapy for treatment but not getting much help. So please suggest me what should I do now.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
I am 24 years old and m suffering from hairfall for last 6 months, and using natural therapy for treatment but not ge...
1) Use Natural oils such as coconut, almond etc. to massage gently the scalp for countering hair fall. 2) Have more proteins and trace minerals in diet. 3) Start taking Ayurvedic hair nutrition supplement. 4) Keep stress away with regular exercise, yoga, meditation. 5) Get the underlying scalp condition like dandruff treated. 6) Milk with 2 spoon cow ghee on empty stomach 7) Avoid hard water to wash your hairs.
1 person found this helpful
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I am short 5 feet 2 inches and my age is 21 can I grow tall I will do regular exercise since from 8 months but no great improvement, please help me.

BHMS
Homeopath, Faridabad
I am short 5 feet 2 inches and my age is 21 can I grow tall I will do regular exercise since from 8 months but no gre...
Hello, Exercise like stretching swimming regularly yoga like Tadasan and Sarvang asana. Play Basket ball regularly. Take proper balanced nutritios and protein rich diet. *Mix two tablespoons of ashwagandha powder in a glass of warm cow’s milk. 1. Add sugar or jaggery according to your taste and mix well. 2. Drink it every night before going to bed at least for 45 days to increase your height. I suggest you to follow these exercises on regular basis in order to get result.
1 person found this helpful
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I am 28 years old women, I am having unwanted hairs in face how to overcome or permanently remove.

DHMS (Hons.)
Homeopath, Patna
I am 28 years old women, I am having unwanted hairs in face how to overcome or permanently remove.
Hello, Tk, ,homoeopathic medicine: @ Ollium jac 30-6 pills, thrice. Tk, plenty of water. Your diet be regular, easily digestible. Avoid, junk food. Tk, care.
2 people found this helpful
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What Is Stress ?

LCPS, BAM&S
General Physician, Pune
What Is Stress ?

Stress is not mental tension. Stress is burden on your body and mind. When it is within your capacity, it improves your system. You feel energetic. When it outgrows your capacity, you feel tired and weak. Burden could be physical, like working day and night without rest. Or it could be financial burden. An impending wedding or hospitalization can be a cause of your stress. If you are hiding something in the mind for a long time, it becomes a cause of your stress. 

Work related stress is usually overworking beyond 8 hours. Continuous focussing on job cause mental fatigue. Young persons don't feel it. So they overlook it and continue working. Initial first symptoms could be heartburn, indigestion, headache, bodyache or infections. Later you have high blood pressure, kidney stone, gout, skin diseases. Still later thyroid, diabetes, pcod, liver disease raise their head. 

Stress is the root cause. If it is not treated, your disease will keep on increasing and your dependence on medicine will continue.

7 people found this helpful

Mujhe sex karne k bad purey body me Pain hota hai aur nind bahut ati hai susti aur kuch bhi work karne k liye Mann nhi chahta sardi hoti hai. Thande pani se face wash karne ko Mann nhi chahta. Kuch acchi salah bataye.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Mujhe sex karne k bad purey body me Pain hota hai aur nind bahut ati hai susti aur kuch bhi work karne k liye Mann nh...
Dear user. Sex is an exercise and you will feel tired after sex. The more time you take for sex, the more tired you will be. There is nothing wrong in it. Do sex at night and sleep after sex. Take care.
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Hi, I am a P. C. O. D patient. I was taking metformin, isofair, Diane, montlair lc since Jan 2013. I have also taken laser treatment for my facial hair. I stopped taking all the medicine 2 weeks ago. However I am experiencing excruciating pain in my upper left abdomen since 2 days. The pain keeps rotating. Also I feel feverish and pain in the back, neck and head. I even saw blood in my faces around 3 weeks ago. It's urgent please reply quickly. I am in deep pain.

BHMS
Homeopath, Sindhudurg
Mam please send your reports. The homoeopathic treatment for irregular menses is based on an extensive case study of the patient with regards to her characteristic symptoms, genetic predisposition, and her mental state. The total time taken for the treatment differs from person to person depending on the duration, intensity and frequency of the suffering, maintaining causes, susceptibility and general health of the patient. Hirsutism is also treated by homoeopathy.
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Hi mam, My lipomas are in size 17. 5x17.4 to 11. 5x 4.4 is there any serious problem to having these in below kidney. N these lipomas causing pain to touch n please confirm how many days medicine have to take to treat this completely.

MBBS, MD - Dermatology , Venereology & Leprosy
Dermatologist, Chandigarh
Hi mam, My  lipomas are in size 17. 5x17.4 to 11. 5x 4.4 is there any serious problem to having these in below kidney...
Lipomas are soft swelling bcoz of fat cells deposits. These donot cause any symptoms. No medical treatment is there. If causing pai, may need to be excised.
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What tests are to be done to check on Breast health, especially to detect if the breast is free from breast cancer.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
The basic test to rule out breast cancer is mammography. If you feel lumps in your breast FNAC also can be performed.
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My wife born baby before 2 month ago. But bleeding is not stop. Blood colour is black and smell bed. Kindly help the best.

MBBS
General Physician, Chandigarh
She might have got some internal infection or some retained products please consult a gynaecologist immediately and get her internally checked and treated.
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