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Dr. Girija M

BAMS

Ayurveda, Belgaum

11 Years Experience
Dr. Girija M BAMS Ayurveda, Belgaum
11 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girija M
Dr. Girija M is a popular Ayurveda in Tilakwadi, Belgaum. She has over 11 years of experience as a Ayurveda. She is a BAMS . You can visit her at Ayur Tej in Tilakwadi, Belgaum. Book an appointment online with Dr. Girija M and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Belgaum and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - KLE Ayurveda College, Belgaum - 2006
Languages spoken
English

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Congress Road, Tilakwadi 590001Belgaum Get Directions
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I have a problem of leg. my legs are paining from last many days. what should i do?

MBBS, cc USG
General Physician, Gurgaon
Hello, 1. You can apply volini gel 1% local application twice a day for 3-5 days 2. Hot fomentation twice a day for 3 days I am giving to some common reasons for leg pain 1. Generalized weakness 2. Anaemia 3. Physical exertion and any trauma 4. Lack of protein in diet 5. Any infection present on leg or foot 6. Muscle weakness 7. Abrupt start/ stop of physical exercise 8. Vit d and calcium deficiency kindly consult physician for further management.
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I am losing my hair quickly. I am just 21. What should I do to slow down the rate? Please help me with this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
I am losing my hair quickly. I am just 21. What should I do to slow down the rate? Please help me with this.
Dear Lybrate User, * Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. * Stress is one of the main cause of hair fall. To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. * you can use MAHABHRINGRAJ TEL and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. * Avoid the excess use of products such as hair colours or shampoo as they cause destruction of hair follicles. **Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
1 person found this helpful
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I have too many pimples in my prow and chicks since 1 yrs. What should I do? (see my Lybrate face pic)

DRCH, BHMS
Homeopath, Bareilly
I have too many pimples in my prow and chicks since 1 yrs.
What should I do? (see my Lybrate face pic)
Do not apply any cream or cosmetic on face. Wash face with himalaya neem face wash. Drink plenty of water and avoid eating junk food, too oily and spicy food. Do not prick or touch the pimples otherwise permanent scar will form. Take homeopathic medicine for permanent cure.
2 people found this helpful
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I am a government teacher. I have a major problem of dengue. I take proper treatment but no benefit. Please help?

Diploma in Child Health (DCH), MBBS
General Physician, Bangalore
I am a government teacher. I have a major problem of dengue. I take proper treatment but no benefit. Please help?
Sir, Consult an Allopathic doctor immediately, or specialist in major hospital for treatment. Do not delay.
1 person found this helpful
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What is the reason for getting urine infection once again even after antibiotic course within a week.

MBBS
General Physician, Cuttack
What is the reason for getting urine infection once again even after antibiotic course within a week.
It is quite common in ladies. Take plenty of water. Do urine R/M,culture and sensitivity test and take antibiotic as per culture sensitivity report. Consult doctor
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I am weight was very low I am only 53 kg what are things want to I to improve weight. Please help me.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am weight was very low I am only 53 kg what are things want to I to improve weight. Please help me.
Then start taking naturamore female powder 1 spoon daily in warm milk in morning and evening for 1 month. This will definitely give you results. As the Powder is just a supplement containing proteins, vitamins, minerals and all which will help you with weight gain. You will get result 110%. Just let me know if you can't find it. Take care.
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Hi I am shayista I am 20 years old .today my question is about skin my hands legs and my back is so black patches in my body. So I won't best soap or body wash and body lotions or body cream to instant glow. I want to glow quickly.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi I am shayista I am 20 years old .today my question is about skin my hands legs and my back is so black patches in ...
simple massage with raw milk because raw milk is rich in lactic acid that gently exfoliate the dead skin cells from the surface of skin
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Iam 22 and suddenly from last two week my hair fall increase, it decreases my hair quantity very badly, please tell some preventive action.

PDDM, MHA, MBBS
General Physician, Nashik
Iam 22 and suddenly from last two week my hair fall increase, it decreases my hair quantity very badly, please tell s...
1. Eat healthy – eat fruits, vegetables, and a high protein diet 2. Destress yourself. 3. Sleep for at least 6-8 hrs a day. 4. Have an oil massage at least twice a week with coconut oil or any oil of your choice. Condition your hair after shampooing.
12 people found this helpful
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What will a patient do if he or she suffering from stone, what are the cure taken to get rud of it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
What will a patient do if he or she suffering from stone, what are the cure taken to get rud of it?
he should eat ghee with hot water have kulti soup at lunch and dinner eat fruit like pomegranate
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Hello doctor my friend is 19 yrs old and her hight is 4'9" what she do for more hight please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello doctor my friend is 19 yrs old and her hight is 4'9" what she do for more hight please help me.
There is a hormone in the body known as Human Growth Hormone (HGH) that regulates height... Here are the top 10 ways to increase your height. Take ashwagandha Drink milk Indulge in Yoga Stretch your body Engage in exercise and sports Get proper sleep Eat a balanced diet Enjoy the sunlight...vitamin D Practice good posture
5 people found this helpful
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I am a 20 years old girl nd I want to knw how to gain weight and look healthy I m very slim and my weight is 35 kg?

Advanced Aesthetics
Ayurveda, Gulbarga
I am a 20 years old girl nd I want to knw how to gain weight and look healthy I m very slim and my weight is 35 kg?
common issues due to being under-weight are: • Bone loss • Heart problems • Infertility • Anaemia and • Weak immune system According to Ayurveda following are the foods which are very helpful in weight gain: • Figs (Anjeer) • Raisin (Kishmish) • Ashwagandha powder • Shtaravi powder • Dates (Khajoor) • banana • mango • Clarified buttor (Ghee) • Milk • Honey
3 people found this helpful
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The Efficacy of Hormone Therapy in Early Menopause

MD - Obstetrtics & Gynaecology, MBBS, DGO
Gynaecologist, Mumbai
The Efficacy of Hormone Therapy in Early Menopause

The menopause can take three very different routes for women. There are those who sail through it with very few symptoms or problems and don't even notice that their ovaries have stopped producing the hormone. Then there are those for whom it is a matter of a few hot flushes and a couple of night sweats, doesn't last long and not really a bother. This usually marks a relief from the periods. But for some it is abject misery accompanied with crippling fatigue, absolute exhaustion, hot flushes, vaginal drying, mood swings along with low desire or lack of sexual feelings. These symptoms might persist for more than 7 years.
Hormone Replacement Therapy (HRT) is considered to be an effective treatment for menopausal symptoms. The other problems linked with menopause can also be influenced by HRT in a positive manner.

HRT is indicated in:

  1. Treatment of symptoms of menopause and the risk benefit ratio is apt for the women and they have been informed about the same
  2. For women who are around 51 years and are reaching menopause even though they are asymptomatic
  3. In women who are at the risk of osteoporotic fractures and are under 60 years and the non-estrogen treatments cannot be given
  4. HRT is not recommended in women who are above 60 years

Benefits of HRT:
The benefits of HRT usually are more than the risk if done in a woman who is under 60 years of age. 
These include:

  1. Improvement in quality of life by relieving muscle pains and improving sleep
  2. The mood swings are controlled and low moods are usually alleviated by HRT. Low moods usually arise due to menopause.
  3. It reduces the vasomotor symptoms, usually within four months of the treatment with maximum benefit in three months
  4. HRT improves the urogenital symptoms by lowering the vaginal dryness, vaginal atrophy, urinary frequency and symptoms. 
  5. HRT reduces the risk of osteoporosis. HRT is believed to preserve the bone mass density of the skeletal sites thus reducing the chances of vertebral and nonvertebral fractures.
  6. HRT also reduces the risk of colorectal cancer and cardiovascular diseases

Risks of HRT:
The main risks of HRT are stroke, endometrial and breast cancer, thromboembolic disease, pulmonary embolism and gallbladder disease. Though other risks are:

  1. It increases the risk of ischemic stroke
  2. There is a small risk associated with breast cancer and the risk increases more, if the woman is underweight or overweight, alcohol user, smoker and stops HRT suddenly
  3. Estrogen only HRTs can increase the risk of endometrial cancer. If cyclical progestogen is used for 10 days for 28 cycles then the risk is eliminated.
4627 people found this helpful

I have the same meals which I used to have earlier but now days I have started putting on weight. Earlier I used to be 48 kg but now it has increased with in 5 months to 52 kg.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have the same meals which I used to have earlier but now days I have started putting on weight. Earlier I used to b...
You should have 60 kg. according to your height.So eat healthy foods and do regular exercise to stay fit.
1 person found this helpful
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Hi, I want to know more about 'Salt therapy which is a new boom in india to cure ENT issues, skin deceases & autoimmune disorders. Can I know how it is performed on a patient?

MBBS
General Physician, Mumbai
Hi, I want to know more about 'Salt therapy which is a new boom in india to cure ENT issues, skin deceases & autoimmu...
We have to sit naked in a prepared salt room where the walls are covered with salt for an hour and in this process we automatically inhale the crystals of salt and also our skin gets in contact with salt directly.
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How can I cure permanently diabetes mellitus from my body blood glucose level and the blood acidity. Is there any risk of heart attack for obesity, how can I get rid of this?

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
How can I cure permanently diabetes mellitus from my body blood glucose level and the blood acidity. Is there any ris...
Mr. Lybrate-user, diabetes mellitus can only be controlled by appropriate medicines, proper diet (restricted diet) and regular exercise. If blood sugar is not kept in control (fasting closer to 100 mg, pp 150 to 160 mg and hba1c% <6.8.), then there is a definite possibility of serious long term complications in relation to eyes (retina), kidney, lower limbs, peripheral nerves and heart. Yes there is an increased risk of heart attacks in uncontrolled diabetes patients. Another important thing our blood ph is in the range of 7.33 to 7.45 which is slightly alkaline. Our blood always remains in this range. There no blood acidity.
1 person found this helpful
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My hairs has been falling in always time, since last 3 years. If continues falling my hair after 1/2 years no one will not found my hair on the head. Please kindly advise to me what should I taken done?

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My hairs has been falling in always time, since last 3 years. If continues falling my hair after 1/2 years no one wil...
1. Sulphur may help you grow new hair take garlic. 2. Keep scalp clean 3. Do dry massage of scalp for 10 mts 4. Apply coconut oil to the scalp at night and wash in the morning 5. Treat dandruff with ketoconazole shampoo twice a week 6. If no dandruff use vatika shampoo 7. Take good healthy nutritious diet including fruits and vegetables- eggs, cheese, cauliflower, whole grain atta, berries, mushrooms (good source of biotin vit b7) 8. Curry leaves extract (boiling in water and taking that water)
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How to reduce tension and stress. For simple reason getting worried. Always thinking of in important things.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
How to reduce tension and stress. For simple reason getting worried. Always thinking of in important things.
Thinking about important things create stress in you it destroy your small causes of happiness. Live in today try to do some breathing or relaxation exercises with the affirmations like (i can do every thing, I am confident, I can achieve everything which I want in my life). These kind of positive affirmations will help you to stressed out. Deep breathing with counting is required in stating of relaxation and you can do it for 2-5 min. If you want any other help you can contact us.
4 people found this helpful
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My hairs are becoming white I trying a lot to become black but no change in my I don't no what to do. Please given me a suggestion.

BHMS
Homeopath, Raebareli
My hairs are becoming white I trying a lot to become black but no change in my I don't no what to do. Please given me...
Treatment for grey hair: • Please do the following:Put some coconut oil in a pan. Boil a few dried Indian gooseberry pieces (if you do not have dried amla then use amla powder) in the oil until they become charred. Let the oil cool. Apply the oil on your hair and scalp. Leave it on overnight, or at least for an hour, before rinsing it out. Do this at least once or twice a week.
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Ayurveda and Its Effective Treatments

Jiva Ayurveda Clinic
Ayurveda, Faridabad
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Natural home remedies to prevent the disease

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