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Dr. Girija M

BAMS

Ayurveda, Belgaum

11 Years Experience
Dr. Girija M BAMS Ayurveda, Belgaum
11 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girija M
Dr. Girija M is a popular Ayurveda in Tilakwadi, Belgaum. She has over 11 years of experience as a Ayurveda. She is a BAMS . You can visit her at Ayur Tej in Tilakwadi, Belgaum. Book an appointment online with Dr. Girija M and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Belgaum and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - KLE Ayurveda College, Belgaum - 2006
Languages spoken
English

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Congress Road, Tilakwadi 590001Belgaum Get Directions
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I am not tnteligent for my education and I fell bad myself. So I do business so what I do I felling depressed? So pls help me.

Clinical Hpnotherapy, M.D.(A.M.)
Alternative Medicine Specialist, Jalandhar
I am not tnteligent for my education and I fell bad myself. So I do business so what I do I felling depressed? So pls...
If you have the will, there is always a way. Knowledge is more imp than education. Be good in what you do and success will come your way. Bach flower therapy will help you. For knowledge you tube is a good medium to help you.
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I have back pain for last 4 days. Please advise.

BPTh/BPT, Bachelor of Science
Physiotherapist,
I have back pain for last 4 days. Please advise.
Hello, send me your all investigation reports if available. Till then follow these advice:- 1. Take calcium supplements and sun bath daily to prevent further damage to your bones. 2- avoid heavy lifting. 3- avoid squatting and weight bearing activities. 4- use western toilet. 5- wear shock absorbing, good quality of shoes while walking. 6. Keep roll of a towel under your knees while sleeping. 7. Perform some gentle exercises and stretching before getting out of your bed. 8. Walk straight with shoulder protracted. I will explain you stiffness and pain reducing techniques in the next session. Wish you a happy and pain free life thanks.
1 person found this helpful
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How we can lose our fat very fast and fast

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How we can lose our fat very fast and fast
Dear to decrease ur weight you have to do work out daily...Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do Bhujang asana , Dhanurasana ,Naukasana, Kumbhakasana , Pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food..and Constipation.
20 people found this helpful
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Sir, please give the medicines for stomach ache.

MD - Alternate Medicine, BHMS
Homeopath,
Sir, please give the medicines for stomach ache.
Have warm water for 5-6 times in a day. And have simple foods that are easy to digest. Heavy food will increase stomach pain more. And if you facing more problems then take tablet pantocid 40mg twice in a day before having meals.
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I am 28 years with diabetes and having insulin 4 times a day. Please sugest me a diat paln to reduse the insulin intake.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
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My front two teeth have big gap, please help me what can I do ?

BDS
Dentist,
My front two teeth have big gap,
please help me  
what can I do ?
This gap between two teeth is called diastema. It can be corrected by either orthodontic treatment using bands our your teeth after frenectomy. It can also be corrected by light cure filling material use of which will reduce gap. One more option is crowns. Please visit a good dentist of your area.
4 people found this helpful
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I am 50 years old, suddenly I lost 6 kgs, became thin and feeling tired everyday not at all getting energy to do work, did total body check up nothing was in test, they told little bit reduced vitamin-D, and starting stage of thyroid.

B.Sc.- Food & Nutrition, M.Sc- Food Science & Nutrition, NET (LS)
Dietitian/Nutritionist, Kolkata
I am 50 years old, suddenly I lost 6 kgs, became thin and feeling tired everyday not at all getting energy to do work...
For vitamin d deficiency- 1. Expose yourself to sunlight daily for 20 mins between 12-2 pm, 2. Include whole egg, shiitake mushrooms & fatty fish (pomfret, hilsa) in your diet, 3. Have cod liver oil gels 2 daily with meals for increased stamina, 1. Have small frequent meals (every 2-3 hrs), 2. Drink 3 litres water daily, 3. Include snacks in between main meals- whole fruits, nuts, oilseeds, coconut water, lassi, buttermilk, milkshake, chana, sprouts, muri, chirwa, bhutta.
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My. Face is damaged by. Many many black spot. So Dr. please. Response.to me. How?it can clean.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My. Face is damaged by. Many many black spot. So Dr. please. Response.to me. How?it can clean.
Black spots can be removed by daily use of kojic acid cream. Also do not forget to apply sunscreen in the morning,
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What is the permanent solution for to control hairfall and dandruff and also weight loss by natural method and also how to take care of diabetic patients.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
What is the permanent solution for to control hairfall and dandruff and also weight loss by natural method and also h...
Dear lybrate-user first of all mentain hygiene of skull properly. Andprotect hair with dusty atmosphere and fungal infections. Use hairbrush or comb separately. Use herbal shampoo and hair oil. Take ideal diet and exercise to gain body weight.
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I am 22 years old .and 9 month pregnant. 36 weeks now. initially my weight was 58. 6 kg.now I am 71 kg. I felt like overweight. I do not know whether it is normal or overweight. I really worrying about my weight. please give me suggestion.

DGO, MBBS
Gynaecologist, Faridabad
I am 22 years old .and 9 month pregnant. 36 weeks now. initially my weight was 58. 6 kg.now I am 71 kg. I felt like o...
Dear lybrate-user, your weight gain during pregnancy is absolutely normal. No need to worry. Take care of yourself, eat healthy and abstain from foods having high fat and sugar content till the time your baby is born.
7 people found this helpful
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I had a sensitivity problem and also pain problem in my teeth. I am 23 year old boy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I had a sensitivity problem and also pain problem in my teeth. I am 23 year old boy.
Homoeopathic tooth paste HYPERICUM 1X ( Wilmar Schwabe India ) Chew 1 tab twice daily Homoeodent tooth paste ( SBL) HEKLALAVA TOOTH POWDER ( WHEEZAL) Use at night Precautions 1.Afways scrub teeth with above powder before sleep at night 2.Avoid extreme hot and cold things 3.Avoid sour things 4.Rinse your mouth with RINSEOUT ( SBL) ,everytime you eat or drink anything during the day.
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Hello doctors! I am 25 years. But my weight is 50 kg. I want to know that what is problem in my body I am not gaining weight. Is this liver problem or anything else. Could you please suggest me what is the best food for gaining weight.

BAMS
Ayurveda, Ambala
Hello doctors! I am 25 years. But my weight is 50 kg. I want to know that what is problem in my body I am not gaining...
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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Hello! Sir my age is 22 suffering from hair fall since I was 18 and now m having shortage of hair on my scalp. I am unable to find any solution regarding this problem. What step can I take to reduce this. please help me.

BHMS
Homeopath, Delhi
Hello! Sir my age is 22 suffering from hair fall since I was 18 and now m having shortage of hair on my scalp. I am  ...
Take protein rich diet and plenty of water avoid fast and fatty food use homoeo med continuously for some weeks. Can b treated if reqd online use homoeo hair oil and shampoo.
5 people found this helpful
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My age 55 + my Blood pressure every time very high because my sugar table is normal what can do for control BP.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
My age 55 + my Blood pressure  every time very high because my sugar table is normal what can do for control BP.
In ayurveda, Hypertension is referred to as Rakta Capa Vriddhi and it sees the vitiation of vata and pitta doshas as the main cause...take sarpgandha vati twice a day...yogendra ras...akik bhasm works very good in case of hypertension....avoid salty diet...oily food...lower your stress...do pranayama early morning...
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I have a pimple and dark circle on my face .Please tell me what to do for relief.

BHMS
Homeopath,
I have a pimple and dark circle on my face .Please tell me what to do for relief.
Dear lybrate user, pimples/ acne vulgaris is a chronic inflammatory skin disease which develops due to blocking of the hair follicles in skin. These blockages occur due to 4 abnormal processes: 1) excess sebum production due to androgens 2) excessive deposition of the protein keratin leading to comedone formation 3) infection of propionibacterium acnes (p. Acnes) bacteria on the hair follicles 4) local release of pro-inflammatory chemicals in the skin. In order to stop the formation of pimples the aforesaid four causes should be terminated. Now the bitter truth is neither can you stop the overproduction of androgen or keratin protein nor can you stop the release of pro-inflammatory chemicals because all these processes takes place internally in your skin. However you can stop the accumulation of p. Acnes bacteria on your skin by preventing your skin from getting oily. Always keep a handkerchief with you whenever you go outside. You should wipe off the slightest amount of sweat from your face as soon as you perspire on entering your room from outside wash your face with an oil-free, non-moisturizing face wash. Take a low carbohydrate diet. Do some exercise daily. Drink a lots of water to avoid constipation. Avoid pricking the pimples or popping the sebum as it may lead to black pigmentation & permanent scar formation. You can also take homoeopathic calcarea phos 200, 5 drops, thrice daily, in empty stomach also you can apply homoeopathic mother tincture berberis aquifolium q on the dark spots on your skin which are produced after the resolution of the pimples. Kindly note that this medication may not be sufficient enough to take care of your problem. These medicines may need to be complemented by further deep-acting remedies after first month in order to permanently eliminate the underlying cause of the disease. So I would suggest you to consult me privately via lybrate as it is very necessary to diagnose the proper underlying cause of your problem if you are wishing for a permanent relief from your problems. A permanent annihilation of the underlying cause of the disease will not only provide you relief from your troubles but it will also cease any chance of further relapse of that particular disease condition.
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Please recommend me how to manage our cholesterol without medication in which only ldl is slightly high around 140 rest all is normal and feel acidic all the time.

Fellowship in Cardiology, MD, MBBS
General Physician, Delhi
Please recommend me how to manage our cholesterol without medication in which only ldl is slightly high around 140 re...
Hello there I understand your concern and will help you in best possible way first of all do not be alarmed by the figures! a slightly elevated ldl is in no way harmful. Try to incorporate the missings in your life. A little bit of diet exchange and a bit of exercise. Rest continue with your work and eat with family a normal family kitchen meal! you will be fine
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Arnica 30 and calendula 30 has been suggested. Pls let me know how to use those. Before food or after food and how many shud we take. Pls let me know.

BHMS
Homeopath, Faridabad
Arnica 30 and calendula 30 has been suggested. Pls let me know how to use those. Before food or after food and how ma...
Hi, you can take both of them in morning, afternoon and night, give 10 minutes of difference between the two (irrespective of meal/s). And give 20 minutes of gap before and after having the doses of medicines. That's it!
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I have fever over three days i take medicine but not relife

MD - Internal Medicine, MBBS
Endocrinologist,
I have fever over three days  i take medicine but not relife
take tab. combiflaim sos. go for tests cbc,mp,ns1,urine r/m, after tests you can consult again. avoid aspin medicines in viral and dengue fever. drink warm water,juice,liquid diet,
3 people found this helpful
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I've severe hair fall problem since one month as I changed place of living from Bangalore to Delhi. I've tried all treatment but dint work

Diploma In Dermatology And Venerology And Leprosy (DDVL), Fellowship in Dermatosurgery
Dermatologist, Belgaum
Hi , first of all the change in place and weather can contribute for hair fall. Next, there is no medicine which will stop hair loss in 1 month. U can consult dermatologist nearby for mesotherapy, if the hair loss is bothering u a lot. If not it can be treated with lotions alone
1 person found this helpful
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Hi. for past few months due some domestic and personal problems i have been unable to look after my health, the problem starts with sleeping disorders and most of the times feeling afraid of something going wrong and feeling insecure in crowd, want to go away somewhere very far away from all these problems . I dont understand what to do.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I sincerely think you are having this problem due to your stress. Please take a few days vacation with your family away from your work place and enjoy the holidays. Take care.
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