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Dr. Girija M

BAMS

Ayurveda, Belgaum

11 Years Experience
Dr. Girija M BAMS Ayurveda, Belgaum
11 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girija M
Dr. Girija M is a popular Ayurveda in Tilakwadi, Belgaum. She has over 11 years of experience as a Ayurveda. She is a BAMS . You can visit her at Ayur Tej in Tilakwadi, Belgaum. Book an appointment online with Dr. Girija M and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 39 years of experience on Lybrate.com. You can find Ayurvedas online in Belgaum and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - KLE Ayurveda College, Belgaum - 2006
Languages spoken
English

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Congress Road, Tilakwadi 590001Belgaum Get Directions
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I am not satisfied with the breath I take. I feel that it is not full. Is this something serious?

Diploma in Naturopathy & Yogic Science (DNYS), M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
It may be due to your allergy problem. To increase your lung capacity pranayam is best. Bhastrika anulom vilom kapalbhati. Will help you lot to overcome this problem. But you should do this pranayam under supervision of yoga instructor.
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Can one lose energy due to over thinking? Due to over thinking, my weight is reduced, I'm male and underweight. My bmi- 16.4 now, age- 29, my height- 169 cm, weight- 48. How much weight do I have to gain?

DHMS (Hons.)
Homeopath, Patna
Can one lose energy due to over thinking? Due to over thinking, my weight is reduced, I'm male and underweight. My bm...
Hello, Lybrate user. * You should take, 1200-1600 calories through dietary regulation * Tk, apples, carrots,cheese, ripened mangoes, soya been, peas, potatoes,rajma, papaya,bananas, milk,pumpkins, tomatoes,spinach, almonds,walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. * Tk, banana with hot milk and butter in d breakfast. - * Add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - * go for aerobics for 30 mnts. - * Go for meditation ,yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - *go for cycling, jogging,skipping, hanging on a bar in a garden, either. - * Tk, plenty of water free from contaminants to eliminate toxins &'regulate your metabolism to absorb protein, vitamins, minerals, energy & other important substance essential to upkeep ,repair & energise the body, preventing constipation. - *Tk, your diet b easily digestible, simple, non - irritant, on time. - *Tk, Homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ Five phos6x-4 tbs, with little lukewarm water, thrice. @ Baryta carb 200-6 pills, thrice a day, orally. @ AlfalfaQ-10'drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. * Your feedback will highly b appreciated for further, follow up, please. Tk care.
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I am 46 years old and since couple of months feeling lower back ache and not comfortable. What is the cause n solution?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 46 years old and since couple of months feeling lower back ache and not comfortable. What is the cause n solution?
Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Kindly take BioD3 Max 1 tab dailyx10 Paracetamol 250mg OD & SOS x5days Do back(spine)/shoulder/knee exercises Make sure you are not allergic to any of the medicines you are going to take Do not ignore it. It could be beginning of a serious problem. If no relief in 4_5 days,then contact me again.
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Hello Doctor, I just want to ask can I take Amway nutrilite tablets for skin nails and hair actually my hair is long but getting thin day by day and my skin looks dull and dark circles appear under eyes so kindly suggest me is Amway nutrilite is good for me or not thank you.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello Doctor, I just want to ask can I take Amway nutrilite tablets for skin nails and hair actually my hair is long ...
Yes amway supplement for hair, skin and nails is good. It contains biotin which increased hair and skin health.
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Sor, I have noticed a lipoma on my my head, back side. It is about a small size of lemon. I consult to a Nero surgeon in Holy family hospital, after CT scan they told me that it has no Nero connection. But need to operation. I consult another doctor, he says no need to operation as ot is not harmful for your body, What I do? In this concern?

DHMS (Hons.)
Homeopath, Patna
Sor, I have noticed a lipoma on my my head, back side. It is about a small size of lemon. I consult to a Nero surgeon...
Dear Lybrate user, A lemon sized lepoma Remained,unnoticed.till date ? Fibrometosis is not harmful,except it looks ,indecent You, may opt homoeopathy for its removal within a good span of time. All d best.
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I am jain 48 years male suffering from cough cold and fever since 8 days with off an. What is a basic symptoms of flu? And tell me about the cough problems and fever and cough?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Pharmacy
Ayurveda, Mumbai
I am jain 48 years male suffering from cough cold and fever since 8 days with off an.
What is a basic symptoms of flu...
U can take tablet augmentin 625 1 tablet three two times a day fir 5 days tablet sinarest 1-1-1*3 days syrup bresol 2-2-2 *2 weeks if still fever persists please get your blood test done for. Fever profile. Stop eating chilled, oily and sour food. Eat bland diet. Take enough rest. Avoid milk and milk products for now.
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Hi this is asif. I have sever stomach pain at right side since last 3 days can you suggest me a good advice what should I do of this.

MBBS
General Physician, Mumbai
Hi this is asif. I have sever stomach pain at right side since last 3 days can you suggest me a good advice what shou...
For stomach pain take tablet Meftalspas-Ds with rantac and get an usg abdomen done to rule out any pathology
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My age is17 I have two stone like things in my chest so that structure seems to be like female can you suggest me any medication or any exercise.

BAMS
Ayurveda, Ambala
My age is17 I have two stone like things in my chest so that structure seems to be like female can you suggest me any...
Large chest like the breast of female is called gynecomastia. It mainly caused due to imbalance of male hormone called testosterone. Here I suggest you the you the most beneficial method for your problem: *practice bhujangasana and ardh matsyendrasan regulary. It definitely lower the tissues of your chest and make your chest in normal shape. Please do these asana under the guidance of yoga expert. * put clean sand in a pouch of cloth, then heat it in a steel bowl and apply the heated pouch on the chest daily. It dissolve the fatty tissues of chest and make it normal in shape. * take 1/2 teaspoon of amla powder with luke warm water daily to make the hormonal balance normal.
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I have bleeding gum problem and sensation problem when i take cold water or ice cream i am 26 years old.

BDS - Orthodontist, Root Canal, Cosmetic & Aesthetic Dentist, MScD, PGDMLS
Dentist, Bhopal
Gey your cleaning done after which your dentist will put you on some medicated tooth paste and gumpaints that may help in few weeks.
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I want to put invisible braces to straight my teeth and I want the following answer s 1) whether I have to remove any teeth as my age is 23 2) what is cost 3) how much time that invisible braces will take 4) Whether it gives any shape out after straightening 5) and at last the safety tips PLEASE HELP ME WITH GOOD ADVICE.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I want to put invisible braces to straight my teeth and I want the following answer s
1) whether I have to remove any...
Consult a orthodontist it can b decided only after evaluating the case if ext is required, cost will best given by your Dr. It depends on place, case n Dr. Consulted, it takes about 18-24 months for complete tt normally, you get normal profile after tt, it's safe tried n tested mode of tt.
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Hello doctor. I am male 25, I work on computer and I am getting neck pain since 1year what should I do to reduce it.?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Kindly show me a photograph of the affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, contact me again. Do not ignore. It could be beginning of a serious problem.
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What are the precautions we should take when we suffering from the fever and some cold and what kind of food we eat.

BAMS
Ayurveda, Ambala
What are the precautions we should take when we suffering from the fever and some cold and what kind of food we eat.
* Take full rest & do not do any work at all. *Check your temperature twice a day.If the temperature is 100°F then take a tablet of Crocin ( Paracetamol) . *Do not take any antibiotic without consulting Physician. * Take 5 leaves of Tulsi and small piece of ginger.Crush them & boil in a glass of waterfor 2-3 minutes. Drink it twice a day to treat the fever. * If the fever do not lower down after taking crocin, then put the cloth/ bandage soaked in tap water and put on forehead and change it after 2-3 minutes. Do that until the temprature lower down.Do not use ice cold water for this. *Eat only light and easy digested food only.Avoid fried foods, meat, eggs, cheese . *If the fever do not lower down even after 3 days , then go to nearest hospital and test the blood for Malaria, Typhoid, Dengue and viral fever only under the guidance of doctor. Avoid from sudden change in temperature .Do not stay in Air condition, wear full sleeve clothes and cover your body on rest.
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I am suffering from backpain from last 4 years.What can i do?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist,
I am suffering from backpain from last 4 years.What can i do?
Hi thanks for your query and welcome to lybrate.You have mentioned persistent back pains since last 4 years as your main problem. If you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back, mri of lower back region and few blood tests for evaluation. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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BDS
Dentist, Ghaziabad
restored #d tooth
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Sir I m 22 years old n suffering from hair fall n from front side of my head I have loose my hair can you please suggest me to stop hair fall. I use to wash hair with normal water on daily basis and oiling too. Thanking you.

Vaidya Visharad
Ayurveda, Narnaul
Sir I m 22 years old n suffering from hair fall n from front side of my head I have loose my hair can you please sugg...
Avoid using hot hair-styling products. Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.
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I have hair loss problem due to which I have loss 20% hair on my forehead will you please consult me some medicine.

BHMS
Homeopath, Faridabad
I have hair loss problem due to which I have loss 20% hair on my forehead will you please consult me some medicine.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9 hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 3 months. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months.
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i am suffering from blood in my teeth tell me treatment?

BDS
Dentist,
i am suffering from blood in my teeth tell me treatment?
few advice to stop bleeding gums-- - visit to a dentist for professional cleaning once in a year - use a soft toothbrush -- and brush properly! brush your teeth for at least two minutes twice a day and after meals. Hard brushing can further damage the soft tissues of your mouth. - floss at least once a day and be sure to floss beyond the gum line to remove more plaque. - control bleeding by applying pressure to the area with a cold compress. - rinse with salt water to keep the area clean. - Avoid mouthwashes that contain alcohol, which can dry out your mouth.
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How to remove tan from my face and hands.

B.H.M.S., Senior Homeopath Consultant
Homeopath,
How to remove tan from my face and hands.
Nit. Acid 200 / 5 drops in little water thrice a day for one day only. Revert back after two weeks with feedback.
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