Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment

Dr. Girija M

BAMS

Ayurveda, Belgaum

12 Years Experience
Book Appointment
Call Doctor
Dr. Girija M BAMS Ayurveda, Belgaum
12 Years Experience
Book Appointment
Call Doctor
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girija M
Dr. Girija M is a popular Ayurveda in Tilakwadi, Belgaum. She has over 12 years of experience as a Ayurveda. She is a BAMS . You can visit her at Ayur Tej in Tilakwadi, Belgaum. Book an appointment online with Dr. Girija M and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 26 years of experience on Lybrate.com. You can find Ayurvedas online in Belgaum and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - KLE Ayurveda College, Belgaum - 2006
Languages spoken
English

Location

Book Clinic Appointment with Dr. Girija M

Ayur Tej

Congress Road, Tilakwadi 590001Belgaum Get Directions
...more
View All

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Submit Feedback

Submit a review for Dr. Girija M

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am very fat and my weight is 100 kg and my age is 35 so which food helps me to reduce weight in 3 months and how many KM I have to walk daily.

MS Surgery, DNB, FIAGES, FMAS, FBMS - Bariatric , MBBS
Bariatrician, Surat
I am very fat and my weight is 100 kg and my age is 35 so which food helps me to reduce weight in 3 months and how ma...
Obesity is number one killer. Don't let obesity be a misery to your life opt for bariatric surgery and feel the change it is very safe and effective.
Submit FeedbackFeedback

I am 20 years old I am suffering neck nerves meri nerves dab gyi hai or yeh kafi time se h.

MPTh/MPT, BPTh/BPT
Physiotherapist, Delhi
It is a problem of disc prolapse get mri done to find out which nerves are compressed and visit a good physiotherapist.
Submit FeedbackFeedback

My weight is not increase much as I am eating sufficient and much more in a day so what can I do for increasing my weight please give me the rply.

BHMS
Homeopath, Faridabad
My weight is not increase much as I am eating sufficient and much more in a day so what can I do for increasing my we...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
1 person found this helpful
Submit FeedbackFeedback

I am 34 year female diabetic on drugs glimeperide 3mg+ metformin 1500. I feel frequent leg cramps mainly at night. Kindly advise any treatment.

Advanced Aesthetics
Ayurveda, Gulbarga
You take ayurvedic medicines also and both are continue. Madiphala rasayana and tab- hyponid, for 1 month and recheck your sugar level minimum for best result these 3 months.
3 people found this helpful
Submit FeedbackFeedback

How can I reduce my weight? My height is 5'5 and weight 65 kg. I want near 55 kg how can I do that?

BHMS
Homeopath, Sindhudurg
How can I reduce my weight? My height is 5'5 and weight 65 kg.  I want near 55 kg how can I do that?
The best way to avoid these health problems is to maintain a healthy weight. And the keys to healthy weight are regular exercise and good eating habits. To stay active, try to exercise 30 to 60 minutes every day. Your exercise doesn’t have to be hard. Walking, swimming, and stretching are all good ways to burn calories and can help you stay fit. Try these activities to get moving: Go outside for a walk. Take the stairs instead of the elevator. Walk or bike to places (such as school or a friend’s house) instead of driving. If you have to drive somewhere, park farther away than you need to and walk the extra distance. Tackle those household chores, such as vacuuming, washing the car, or cleaning the bathroom – they all burn calories. Alternate activities so you don’t get bored: Try running, biking, skating. Limit your time watching TV or playing video games; even reading a book burns more energy. Go dancing — it can burn more than 300 calories an hour! Eating well doesn’t mean dieting over and over again to lose a few pounds. Instead, try to make healthy choices every day. Soft drinks, fruit juices, and sports drinks are loaded with sugar; drink fat-free or low-fat milk or water instead. Eat ample amount of fruit and vegetables every day. Eat a healthy breakfast every day. Don’t eat meals or snacks while watching TV because you’ll probably end up eating more than you intend to. Pay attention to the portion sizes of what you eat. If you want a snack, try carrot sticks, a piece of fruit, or a piece of whole-grain toastinstead of processed foods like chips and crackers, which can be loaded with fat and calories. Eat when you’re hungry, not when you’re bored or because you can’t think of anything else to do.
Submit FeedbackFeedback

I am 26 year girl suffering dark circle for 5 years. So please advice me for cure.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am 26 year girl suffering dark circle for 5 years. So please advice me for cure.
Dark circles are mainly due to udavarta (improper functions of all vaat). Its mainy due to 1) dharniya vega (urges, should b controled, but you arent) like chinta-stress, bhaya-fear, shoka-, krodha-short temper, maan- ego, lobha-greedy etc mental condition you should control your self 2) adharniya vega (urges that shouldnt be controlled, but you are controling) like sleep, urine, stool, hunger, thirst, yawn, sneeze, vomit etc. Main treatment is to stop causative factor among this. Also there are some ayurveda medicine, lepa-cream, face treatment, or panchkarma (detoxification) will definately help you kumkumadi lepa (nagarjuna) is also a good cream.
Submit FeedbackFeedback

I feel pain in my tummy and I test my pregnancy which is now indicated negative I had sex 7 days after my period my period date is 9 jan now I feel pregnancy symptoms but feel more pain what is happening I don't know please help sir.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
I feel pain in my tummy and I test my pregnancy which is now indicated negative I had sex 7 days after my period my p...
Just relax. If you do not have your periods till 10 Jan, then do a urine pregnancy test. You are just anxious because you had unprotected intercourse and you are fearing pregnancy. Only time will tell whether you are pregnant or not.
1 person found this helpful
Submit FeedbackFeedback

Though it is said climbing stairs is healthy, for a 73 yr. Old person having chronic low back pain, cervical spondylitis and muskulo-skeletal issues hypertension, will this advice of climbing stairs healthy or otherwise?

MD - Alternate Medicine, PGDIP.IN Geriatric Care, Post Graduate Diploma In Holistic Healthcare
Ayurveda, Balasore
Though it is said climbing stairs is healthy, for a 73 yr. Old person having chronic low back pain, cervical spondyli...
Hi, in lbp and in advanced age you restricted to have stair use, as there is chance of fall. Old age is the decay stage where no genesis seen rather more lysis seen. So it is unhealthy for you to go further.
Submit FeedbackFeedback

I cannot digest my food well I take an antacid every day when ever I leave my antacid I suffer from indigestion what should I do now?

MBBS
General Physician, Mumbai
I cannot digest my food well I take an antacid every day when ever I leave my antacid I suffer from indigestion what ...
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet.
Submit FeedbackFeedback
View All Feed

Near By Doctors

89%
(30 ratings)

Dr. Shobha

MD - Ayurveda
Ayurveda
Shobha Clinic, 
250 at clinic
Book Appointment
88%
(318 ratings)

Dr. Arun Desai

BAMS, M.D.Alternative Medicines
Ayurveda
Sanjivani Clinic, 
300 at clinic
Book Appointment