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Dr. Girija M

BAMS

Ayurveda, Belgaum

11 Years Experience
Dr. Girija M BAMS Ayurveda, Belgaum
11 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girija M
Dr. Girija M is a popular Ayurveda in Tilakwadi, Belgaum. She has over 11 years of experience as a Ayurveda. She is a BAMS . You can visit her at Ayur Tej in Tilakwadi, Belgaum. Book an appointment online with Dr. Girija M and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Belgaum and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
BAMS - KLE Ayurveda College, Belgaum - 2006
Languages spoken
English

Location

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Congress Road, Tilakwadi 590001Belgaum Get Directions
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I am 28 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
I am 28 years old. I want to ask how do I whiten my tooth either by naturally or medical treatments?
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening procedures or artificial enamel filling. You may consult me in person too. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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I recently checked my body glucose level it shows me that I am suffering from diabetes. What are measures to be taken to control the diabetes?

MBBS
General Physician, Cuttack
I recently checked my body glucose level it shows me that I am suffering from diabetes. What are measures to be taken...
1.Do regular exercise 2.Reduce weight if overweight 3Control diet 4.Avoid sweets, excess calorie and carbohydrate rich diet. 5.Adhere to a strict diabetic diet by consulting Dietitian 6.Monitor your fasting, PP blood sugar and Hba1c three monthly 7.Consult diabetologist for advice and treatment
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I have a desk jab and in the last 2 years my weight has gone up from 65 kgs to 75 kgs I want to lose weight please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk jab and in the last 2 years my weight has gone up from 65 kgs to 75 kgs I want to lose weight please help.
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A.Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a. M - Cup of Green Tea c.Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p. M – 5 p. M – Cup of Green Tea F.Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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Hi, I recently completed one year of treatment for Spinal TB with 100% Adherence to medicines. During the treatment, I never had any pain which initially existed and was able to lead a very normal life like others. Once I stopped medicine, I started feeling slight pain at the same place where it all started one year back. While the pain is not as bad as it was, I am just worried about why it still exists. I was advised to go for Physio and attended IFT sessions which considerably reduced paid but I still feel a pain like a pinch between my buttocks and lower spine. Any advice will be of great help. Let me know if I should see a Neuro to ensure my nerves are in good shape after being infected with TB bacteria.

DNB(Respiratory Diseases), MBBS
Pulmonologist, Jabalpur
Hi, I recently completed one year of treatment for Spinal TB with 100% Adherence to medicines. During the treatment, ...
The most common reason for persisting pain might be the residual damage that tb might have caused to the spine in the form of fibrosis or scars. If you develop again symptoms like severe pain, numbness. Weakness fever night sweats weight loss you should be worried about tb again other wise it might be sequalae. Its always better to take concerned specialist advice, so no harm in taking neuro consultation.
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MDS - Oral Medicine and Radiology, BDS
Dentist, Ahmedabad
Do not delay dental treatment just because there is no pain in your teeth.

Many times there is decay, food lodgement and sensitivity in teeth but no pain. If treated at an early stage, pain and swelling can be prevented. So get regular check ups done.
A stitch in time saves nine !
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My wife is suddenly suffer period pause problem, I have test prega news but test is negative, please recommend medicine.

DHMS (Hons.)
Homeopath, Patna
My wife is suddenly suffer period pause problem, I have test prega news but test is negative, please recommend medicine.
Hello, lybrate user, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion, pcod, thyroidism, results in, delayed, painful, excess & frequent blood flow during menstruation. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving oxygen volume in blood in order, to establish your smooth flow. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. * tk, apple, carrots, cheese, milk, banana, papaya, pomegranate, spinach, almonds, walnuts to improve your haemoglobin to release your flow, timely. * tk, homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 30-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion > your feedback will highly b appreciated for further, follow up. Tk, care.
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Tell me about unwanted 72 does period come in that month in which we take it?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist,
Tell me about unwanted 72 
does period come in that month in which we take it?
It usually comes after few days of taking same. You need to wait till your next expected date of period.
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How to loose my weight after pregnancy and even tummy please guide me also my hairs r getting white what should I use?

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
How to loose my weight after pregnancy and even tummy please guide me also my hairs r getting white what should I use?
Relax, do not stress your self for reducing weight post pregnancy. If are still feeding the baby, diet has to be proper. You can avoid sugar and fats. Start with some yoga and pranayam. Do butterfly asana for sure.
1 person found this helpful
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I have pimples in my face. What precaution should I take and what medicines you will recommend?

BHMS
Homeopath,
I have pimples in my face. What precaution should I take and what medicines you will recommend?
Skin conditions like Acne, acne scars, hyperpigmentation, ageing skin due to diseases like psoriasis, eczema, allergic rashes, urticarial rashes, skin discoloration, ulcers and other skin disorders of mild or serious nature find a perfect cure by homoeopathy without side effects. .consult me by clicking on consult option for homoepathic treatment.
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I am losing my hair quickly and have tried all shampoo but no effect yet I am not sure what else can I do can you please help me on this.

BHMS, DEMS
Homeopath, Pune
I am losing my hair quickly and have tried all shampoo but no effect yet I am not sure what else can I do can you ple...
Eat nutrients that nourish your hair. A well-balanced diet with plenty of protein, vitamin B, iron, and omega-3s helps your hair stay as thick and healthy as possible. Vitamin B keeps hair thick and strong. Eat plenty of fruits, vegetables and nuts to get enough vitamin B. Eat beef, chicken, pork, fish and leafy greens like kale and spinach to get iron and protein. Salmon, walnuts, and avocados are excellent sources of omega-3s, which help your hair stay shiny and healthy. When the sun is strong, wear a hat or scarf over your hair to protect it from getting too fried. Don't go outside during the winter with wet hair. When your hair freezes it can get brittle and frayed. You should also protect your hair from chemicals. Don't expose your hair to chlorine too often. When you go swimming, wear a swim cap. Make an aloe hair mask. This will help your hair to look shiny; it also improves hair health. Use it twice weekly. Grab an aloe leaf and peel off the outer, to reach the transparent gel. Apply the aloe gel all over your hair, Leave in for 10 to 15 minutes. Wash out with normal water. homeopathic medicine will give u best result consult me for better result .
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From last month my hair is going to be very less in quantity it falls what should I do? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
From last month my hair is going to be very less in quantity it falls what should I do? Please help me.
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergin capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
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I am 21 year old male. I have continuous stomach ache. In past 3 months I was admitted 2 times. Still sometimes it again aches inside my stomach. What do I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 21 year old male. I have continuous stomach ache. In past 3 months I was admitted 2 times. Still sometimes it ag...
Hi take chitrakadi vati and shool vajrini tab 1-1 tab after lunch and dinner. Take pranacharya udar bhaskar kshar churna twice a day. And pranacharya live cure capsule twice a day. Avoid spicy food and non vegetarian.
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I am 32 year old boy I have gastric, stomach pain, bloating problem science 2 years. I have consult to Dr. He says you have ibs but I dont have relief from medicine which he prescribe. Please help.

MBBS
General Physician, Mumbai
I am 32 year old boy I have gastric, stomach pain, bloating problem science 2 years. I have consult to Dr. He says yo...
Apart from medication you need to avoid spicy and nonveg food and for atleast 15 days from now eat only curd rice or khichdi.
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I have a desk job and in the last 2 years my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
I have a desk job and in the last 2 years my weight has gone up from 75 kg to 85 kg. I want to lose weight. Please help.
To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises.
2 people found this helpful
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I am 21 year old. And I have dark circles. I am trying everything to remove this but I am not succeded so. Can you help me. Which cream I should use?

BSc
Ayurveda, Ujjain
You take khadirarist 2 spoon, add 2spoon lukewarm water after meals wash your face himalaya facewash, then apply rudraderm tube on dark circles report to me.
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I am 30 years old n 5.4 tall weight around 63. Is my weight overweight or not ?

PGDD, RD
Dietitian/Nutritionist,
As per scale you are overweight by about 8-10kgs. But you must check your fat percentage as that is a better determiner of health.
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Eating only fruits at regular intervals of time will make me lose my weight upto 30 kgs in 2 months?

BHMS
Homeopath, Faridabad
Eating only fruits at regular intervals of time will make me lose my weight upto 30 kgs in 2 months?
Hi, ideally, a person should lose 3-5 kgs per month which is supposed to be healthy and should lose weight through balanced diet which not only covers fruits and veggies, but also daily intake of other minerals, fats, carbohydrates as well with physical activity.
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I have lot of back pain I can't walk for more than 5 min. I want to know should I try to walking more?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have lot of back pain I can't walk for more than 5 min. I want to know should I try to walking more?
no walking nw do physiotherapy treatment and posture correction must . after this start stretching exercise then u can walk comfortably. avoid toward bending and strain
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Plz suggest me simple normal diet with low budget to gain weight quickly in a month.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
Plz suggest me simple normal diet with low budget to gain weight quickly in a month.
have sprouts,banana shake,strawberry shake,jaggery,soya beans,whole pulses,boiled potatoes,.have small and frequent meals.take plenty of fluids.take plenty of fruits.take any sweet item after dinner.
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Brush your TONGUE

BDS, MDS - Oral & Maxillofacial Surgery
Dentist, Pune
Brush your TONGUE

Brush your tongue along with your teeth every day!

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