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Dr. Girija M

BAMS

Ayurveda, Belgaum

12 Years Experience
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Dr. Girija M BAMS Ayurveda, Belgaum
12 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girija M
Dr. Girija M is a popular Ayurveda in Tilakwadi, Belgaum. She has over 12 years of experience as a Ayurveda. She is a BAMS . You can visit her at Ayur Tej in Tilakwadi, Belgaum. Book an appointment online with Dr. Girija M and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 40 years of experience on Lybrate.com. You can find Ayurvedas online in Belgaum and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - KLE Ayurveda College, Belgaum - 2006
Languages spoken
English

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I lost my girl friend since then I feel very depressed suggest me something what should I do ?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I lost my girl friend since then I feel very depressed suggest me something what should I do ?
Breaking up is not easy, especially if the relationship lasted for a long time. But you will need to accept the reality and move on. This fixation on her must die out eventually. You must first exorcise her out of your mind. You can either do that by talking her out of your emotions first to a counselor and then starting on a new relationship by completely walking away from the past. You must express your bitterness and all the fond memories with the intention of purging her out the system. The professional will expertly guide you through the motion of exhaustively clearing away all memories along with the emotions so that you will be free of the ghosts of the past and are able to venture into new relationships. Once you have done that the memories will gradually fade away but the huge advantage you will have is that the emotions attached to those memories will be minus the energy of the feelings and they will become impotent. In the meantime I hope you have cleared your belongings and surroundings of all memories of this person; and also that you do not haunt the places and situations you used to visit. If she has ditched you, you must learn to forgive her for your own sake and live a life free of her eventually in the mind and then in the heart. She is now history, and has probably happily moved on. You need to be thankful that you were not betrothed to her when she dumped you: that would have been worse. And you need to learn not to give yourself to someone so much if the time was not ripe or suitable to do so. Now you should pitch yourself into a new relationship but do not focus too much into the serious end of the outcome but on the moment-to-moment development to see how it all unfolds to really enjoy that person. If you continue to cling on to her memories even after that, you may have some attachment problems too to explore with the counselor. To get out of the depression you must become active; stay upright during the daylight time; meet people; never sleep during the day, and wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, eat more of proteins and vegetables, attend yoga classes etc. Watch a lot of sitcoms on tv or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. I hope you can find someone to love and be loved soon. Whatever happens please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three things, lots of things will go well in life. Please pray and have faith in god to alleviate your sufferings. If you are still not relieved from the depression, then go first to a counselor.
6 people found this helpful
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Give me suggestions, I have problem of hair loss from head and beard and problem of hair greying and dandruff.

Vaidya Visharad
Sexologist, Narnaul
Give me suggestions, I have problem of hair loss from head and beard and problem of hair greying and dandruff.
Boil dried amla in coconut oil till the oil turns black in color. Massage your scalp with this oil. This is an effective and very easy home remedy to check hair loss. There are also other ways where we can include amla in our hair care routine. • Use amla and shikakai powder than you can buy in ayurvedic stores. Mix them both and make a paste. Apply this to your hair. Leave it on for a few minutes and wash off after a few minutes. Caution: If you have dry hair, skip the shikakai.
6 people found this helpful

I am 30/years old I hav body burning cold fever and leg burning erectile erectile dysfunction why occur occur and I am not getting mood how to rectify tis ple tel me.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda, Jaipur
I am 30/years old I hav body burning cold fever and leg burning erectile erectile dysfunction why occur occur and I a...
Home remedy for dry cough: 5 basil leaves, 4 black pepper, 4 munakka, 5 gms liquorice (mulethi), 3 gms banafsha - boil these in 200 ml of water till it becomes 100 ml. Filter it. Add 2-3 patasha in it and drink lukewarm for 3-4 nights. Sleep well covered. Dry cough will be relieved. Also continue to chew mulethi. You can also have steam with vicks
2 people found this helpful
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Vaginal Fungal Infection - The Best Way To Deal With It!

MBBS, MD - Obstetrics & Gynaecology
Gynaecologist, Kanpur
Vaginal Fungal Infection - The Best Way To Deal With It!

Vaginal fungal infection, otherwise called candidiasis, is a typical female condition. Fungal infections are brought on by the growth Candida. This growth is connected with extreme itching, swelling, and irritation. Every fungal infection is distinctive. Therefore, your doctor will recommend a treatment that is best for you. Medicines are by and large decided depending upon the seriousness of the infection.

A particular type of yeast called Candida albicans brings about most of the fungal infections. These fungal infections are effectively treatable. In case you are having repeating infections or issues disposing of an infection with ordinary treatment, then an alternate form of Candida may be the cause. A lab test can tell your doctor which sort of Candida you have. Here are a few ways with which you can deal with vaginal fungal infections:

Simple infections
For simple fungal infections, your specialist will mostly recommend the following treatment(s):

  1. A one to three-day application of an antifungal cream, balm or tablet Normal antifungal medicines is butoconazole (Gynazole), miconazole (Lotrimin), Monistat, and terconazole (Terazol). These medicines can be either prescribed or available over-the-counter.
  2. A solitary intake of oral medicine, for example, fluconazole (Diflucan).
  3. Women with simple fungal infections need to follow up with their specialist to make sure whether the medicine worked. A follow-up will likewise be important if your symptoms return within two months.

Complicated infections
Certain types of Candida will not react to simple treatment and will require a more forceful strategy. In case you meet one of the following criteria, your specialist will more likely tell you that your fungal infection is an extreme one.

Conceivable medications for extreme or complicated vaginal fungal infections include:

  1. 14-day cream, balm, tablet, or suppository vaginal treatment
  2. A few measures of fluconazole (Diflucan)
  3. Long-term medicine of fluconazole (Diflucan) that is taken once a week for six weeks.
  4. Treatment of your sexual partner or use of condoms while having intercourse.

You can treat vaginal fungal infections with regular cures in case that you might want to abstain from taking physician-recommended medicine. These are some mainstream normal cures:

  1. Tea tree oil cream
  2. Garlic or boric acid vaginal balms
  3. Plain yoghurt taken orally or applied into the vagina

Here are some normal strategies for counteractive action:

  1. Abstain from wearing tight jeans, underwear, tights, or stockings
  2. Abstain from utilising female antiperspirant or antiperspirant tampons or cushions
  3. Try not to roam around in wet clothes, particularly swimsuits
  4. Eat an all around adjusted diet
  5. Eat yoghurt or eat foods with lactobacillus
  6. Wear soft clothing, for example, cotton, cloth, or silk
  7. Abstain from sitting in hot tubs
  8. Wash clothes in warm water
  9. Abstain from using hot water bags
  10. Throw away old underwear as often as possible

In case you have a concern or query you can always consult an expert & get answers to your questions!

4019 people found this helpful

Frozen Yogurt - Have This and Add Nutrition

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Mumbai
Frozen Yogurt - Have This and Add Nutrition

Frozen yoghurt is a healthy food that is free of fat and contains good amount of protein. Yoghurt is rich in various nutrients such as potassium, phosphorus, calcium and zinc which are all essential for the body. Enriched milk, if used in making yoghurt, imparts the very essential Vitamin D and A to the yoghurt.

Probiotics: Frozen yoghurt is rich in probiotics which are very beneficial for the digestive system, as they aid your digestive function and also good for you if you suffer from lactose intolerance. It also aids in reducing symptoms of IBS and other inflammatory diseases. It is also good for your cardiovascular health as it converts fiber into good fats that help maintain cholesterol levels in the body.

Add fruits: Yoghurt basically is a milk derivative that is formed when lactic acid bacteria is added to milk. This bacteria helps in coagulating the milk protein and thus causes the milk to thicken. You may also add various fruits to your frozen yoghurt for nutrition. Some fruits that you may add are:

  1. Chopped apples: Apples contain antioxidants and flavonoids in large amounts which reduce the risk of heart disease and cancer. It has also been proven to reduce the symptoms of dementia and improve neurological health.
  2. Strawberries: This fruit is rich in folate, potassium and other nutrients that boost your immune system and help to maintain optimal blood pressure. Strawberries also help in reducing premature signs of ageing.
  3. Bananas: Bananas are rich in potassium that helps improving heart function and aid in maintaining electrolyte balance in the body. They also help you in gaining weight as they are rich in carbohydrates. Vitamin A present in bananas aids in improving your vision.
  4. Cherries: You may add cherries to your frozen yoghurt to add to the flavor. They are also rich in anthocyanin which is a strong antioxidant. They also help in preventing cancer as they contain carotenoids and vitamin C.
  5. Grapes: Adding grapes to frozen yoghurt not only adds taste but also nutrients which assist in preventing cancer. They contain quercetin that assists in maintaining healthy cholesterol levels in the body.
4672 people found this helpful

My daughter know fever and body pain 10 years old. I given tablet dolo 650 half tablet. After 1/2 hr health is very well. But tomorrow I consultant dr.

B.H.M.S.
Homeopath, Solapur
My daughter know fever and body pain 10 years old. I given tablet dolo 650 half tablet. After 1/2 hr health is very w...
U can give her following homoeopathic medicines Rhus tox 200 single dose Belladona 3c 3 time in day for 5 days Ferrum phos 6c 3 time in day for 5 days.
1 person found this helpful
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I am unable to fold my knee properly because it is paining. What steps can I take to prevent this pain. Can I prevent this pain or I should consult a doctor?

Fellowship in Joint Replacement, M.S. Ortho, Diploma In Orthopaedics (D. Ortho)
Orthopedist, Jalna
I am unable to fold my knee properly because it is paining. What steps can I take to prevent this pain. Can I prevent...
If it's just started, then hot foment your knee and apply local ointments. And do exercise as pain permits. If no pain relief, then consult a doctor.
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Sir my age and height is 19 and 5'5" .I want to increase my height .So I am doing exercises from 2 week. I want to know that Is homeopathy medicine is safe and side effect free in increasing height.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCGO
Ayurveda, Noida
Sir my age and height is 19 and 5'5" .I want to increase my height .So I am doing exercises from 2 week. I want to kn...
u have 1-2yrs more to increase ur ht. take protein rich diet in regular way. Do exercise like skipping, swimming, Tadasan. ht up.. homeopathic medicine also helpful.
2 people found this helpful
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Hey doctor I am 17 years old and my neck is too dark from my actual skin colour since 2 years please suggest me any cream or medicine for this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hey doctor I am 17 years old and my neck is too dark from my actual skin colour since 2 years please suggest me any c...
Take 1 tablespoon of milk powder and mix it with one tablespoon of honey, one tablespoon of lemon juice and half tablespoon of almond oil. Mix all the items well, make it a paste and apply it on your face and neck daily and wash after an hour. It will give you a perfect glowing skin.
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