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Hello, sir I am Shubham thakur, my weight is 50kg and my height is 5.7 inch. I am very slim so I am very sad, please sir how to grow my health.
Abdominal ball exercises:
Here are a few tips to consider before starting abdominal exercises:
Tighten your stomach muscles by drawing in your belly button to your spine this helps stabilize your hips, pelvis and lower back as well as strengthening your deepest abdominal muscle (transverse abdominus).
Avoid lifting with your neck muscles make sure to keep your chin tucked in a neutral position with a space between your chin and chest.
Avoid flexion exercises if you have been diagnosed with osteoporosis. A standard abdominal crunch is an example of a flexion exercise that can be harmful on your lower back if you have osteoporosis. Please contact your doctor first before starting any abdominal exercise program.
If you can't do an exercise with proper form, wait until you are stronger and start with easier exercises. You can easily injure your lower back or neck if you try to perform exercises that are too advanced. Start with the exercises you can do with good form.
Discontinue any exercise that increases your pain. If any abdominal exercise increases pain in your lower back, abdomen, pelvis or hips, discontinue the exercise and consult your doctor or medical professional.
Remember to exercise your abdominal muscles like you would any other muscle about three to four times per week. There is no need to do 100 sit-ups everyday! choose about five of the exercises below or rotate them into your routine.
I had urine infection since last 1 month. In my microscopic examination test it was found that leucocyte/pus cells are 2-3 Hpf. And now I feel a burning sensation during urine and had pain on urine. So can I take neeri syrup for this or not. If not then plss suggest me other medicines.
I am at age of 47, may be in menopause stage. How to stop bleeding totally to attend some functions. Means how to plan to postponeBecause now am getting irregular periods. Give some suggestions...
As I am having 102 kg weight would like to reduce it please what is the right diet food and what should I do?
I wash my mouth with one cap of dettol and than my tongue not feel any taste since 1 week. All food tasteless.What I do now?
Mindfulness based intervention help improve quality of life symptoms of anxiety and mindfulness of patients with inflammatory bowel disease.
Patients living with ibd commonly report psychological distress such as anxiety and depression that in turn may trigger disease flare ups increased ibd severity has also been correlated with decreased quality of life.