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Dr. Girija M

BAMS

Ayurveda, Belgaum

11 Years Experience
Dr. Girija M BAMS Ayurveda, Belgaum
11 Years Experience
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Girija M
Dr. Girija M is a popular Ayurveda in Tilakwadi, Belgaum. She has over 11 years of experience as a Ayurveda. She is a BAMS . You can visit her at Ayur Tej in Tilakwadi, Belgaum. Book an appointment online with Dr. Girija M and consult privately on Lybrate.com.

Lybrate.com has a nexus of the most experienced Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. You can find Ayurvedas online in Belgaum and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
BAMS - KLE Ayurveda College, Belgaum - 2006
Languages spoken
English

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Congress Road, Tilakwadi 590001Belgaum Get Directions
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Hello, sir I am Shubham thakur, my weight is 50kg and my height is 5.7 inch. I am very slim so I am very sad, please sir how to grow my health.

Vaidya Visharad
Ayurveda, Narnaul
Hello, sir I am Shubham thakur, my weight is 50kg and my height is 5.7 inch. I am very slim so I am very sad, please ...
Dandelion Root :-Though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins C, D, A and B complex, pregnant women can also ingest this.
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Tips for Abdominal Ball Exercises

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Tips for Abdominal Ball Exercises

Abdominal ball exercises:
Here are a few tips to consider before starting abdominal exercises:

Tighten your stomach muscles by drawing in your belly button to your spine this helps stabilize your hips, pelvis and lower back as well as strengthening your deepest abdominal muscle (transverse abdominus).

Avoid lifting with your neck muscles make sure to keep your chin tucked in a neutral position with a space between your chin and chest.

Avoid flexion exercises if you have been diagnosed with osteoporosis. A standard abdominal crunch is an example of a flexion exercise that can be harmful on your lower back if you have osteoporosis. Please contact your doctor first before starting any abdominal exercise program.

If you can't do an exercise with proper form, wait until you are stronger and start with easier exercises. You can easily injure your lower back or neck if you try to perform exercises that are too advanced. Start with the exercises you can do with good form.

Discontinue any exercise that increases your pain. If any abdominal exercise increases pain in your lower back, abdomen, pelvis or hips, discontinue the exercise and consult your doctor or medical professional.
Remember to exercise your abdominal muscles like you would any other muscle about three to four times per week. There is no need to do 100 sit-ups everyday! choose about five of the exercises below or rotate them into your routine.

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When I wake up my backbone is to much paining during 1 months please tell me what should I do.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
When I wake up my backbone is to much paining during 1 months please tell me what should I do.
Use hot water boiled with Ajwain seeds for drinking. Massage with warmed herbal oil like Mahanarayan oil. Take turmeric in hot milk. Report after a week. Bath with hot water.
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I had urine infection since last 1 month. In my microscopic examination test it was found that leucocyte/pus cells are 2-3 Hpf. And now I feel a burning sensation during urine and had pain on urine. So can I take neeri syrup for this or not. If not then plss suggest me other medicines.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I had urine infection since last 1 month. In my microscopic examination test it was found that leucocyte/pus cells ar...
lybrate-user, I have gone through the query, and appreciate your concern. Since you have urinary tract infection (UTI), there is a need for a specific antibiotic that can take care of the infecting bacteria. Plus there is need for an alkaliser to reduce acidity of the urine so that burning sensation is reduced. As regards Neeri Syrup, you can take it as an additional therapy. But firs please take the specific antibiotic. Thanks.
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I am at age of 47, may be in menopause stage. How to stop bleeding totally to attend some functions. Means how to plan to postponeBecause now am getting irregular periods. Give some suggestions...

MBBS, MS
Gynaecologist, Kolkata
This will depend on your cycle. however progesterone pills help in postponement but I would suggest any such treatment under dupervision of a Gynaecologist you consult
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As I am having 102 kg weight would like to reduce it please what is the right diet food and what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
As I am having 102 kg weight would like to reduce it please what is the right diet food and what should I do?
सामान्य स्वास्थ्य नियम 1.खाना खाने के 90 मिनट बाद ही पानी पीये। 2.पानी हमेशा बैठकर धीरे2 घूंट-घूंट करके पीये। 3.सुबह उठकर बिना मुह साफ़ किये १/२ से 1 ग्लास पानी पीये। 4.फ्रीज़ का ठंडा पानी कभी ना पीये। मोटापा कम करने के लिए। 1.त्रिफला चूर्ण 1 चम्मच और शहद 1 चम्मच सुबह शाम खली पेट खाओ। 2.कम केलोरी वाले खाद्य पदार्थों का उपयोग करें। जहां तक आप कम केलोरी वाले भोजन की आदत नहीं डालेंगे ,मोटापा निवारण दुष्कर कार्य रहेगा। अब मैं ऐसे भोजन पदार्थ निर्देशित करता हूं जिनमें केलोरी कम होती है। अपने भोजन में ये पदार्थ ज्यादा शामिल करें-- नींबू,जामफ़ल (अमरुद),अंगूर,खरबूजा,जामुन,पपीता,संतरा, तरबूज,बैर,स्ट्राबेरी सब्जीयां जिनमें नहीं के बराबर केलोरी होती है-- पत्ता गोभी,फ़ूल गोभी,ब्रोकोली छोटीमूली,पालक,शलजम,सौंफ़,लहसुन 3.दही,उड़द,आलू,नमक,शक्कर का उपयोग कम करें।
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I wash my mouth with one cap of dettol and than my tongue not feel any taste since 1 week. All food tasteless.What I do now?

MDS Prosthodontics, BDS, Medicine
Dentist, Mohali
Dettol is not meant to be orally. You should consult a doctor asap. On minor wounds you can apply it but washing mouth.That too concentrated dettol. Visit a doctor for sure
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Which protein supplement should I take for Building muscles and How to take it with workout?

B.A.M.S.
Ayurveda,
Which protein supplement should I take for Building muscles and How to take it with workout?
for building muscles, exercise along with balance diet/calorie is required take eggs, bananas daily Rx. Pow. Aswagandha Churna - 1 Tsf pow. Musli pak - 1 tsf twice daily with milk
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Mindfulness Techniques Benefits With IBD Patients

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai

Mindfulness based intervention help improve quality of life symptoms of anxiety and mindfulness of patients with inflammatory bowel disease.

Patients living with ibd commonly report psychological distress such as anxiety and depression that in turn may trigger disease flare ups increased ibd severity has also been correlated with decreased quality of life.

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I have a hair problem for 2 years I go to care they have to told to me to operation of tryco analysis but I don't but very bath of three days a lot of hair is removing what I can do?

BHMS
Homeopath, Faridabad
I have a hair problem for 2 years I go to care they have to told to me to operation of tryco analysis but I don't but...
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica hair conditioner as well after every head wash. Apart from this, you can take one tablet of multivitamin Folli Hair once daily for 1 month.
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I am an Asthma patient now and then blood comes from nose, what is the problem of my nose & how it is curable

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Asthma can be controlled with medicine and bleeding from nose can be due to high BP or some nasal problem
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Hello sir I am 32 years old problem is hair fall from last 3 months, doctor advice this is leaver pro blem. I take medicine syp. Live 52. Please give me permanent solution

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello sir I am 32 years old problem is hair fall from last 3 months, doctor advice this is leaver pro blem. I take me...
In my career of 33 years I ve not seen hair fall stoppage with liv 52. See other answers on similar question. For professional advise, pl converse privately.
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What's the symptoms of dengue? Plzzz there is much hair fall. So how can I get read of it?

MBBS
General Physician, Mumbai
What's the symptoms of dengue? Plzzz there is much hair fall. So how can I get read of it?
Fever with chills and headache vomiting with itching are few symptoms of dengue and I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily.
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I am 32 years old female. Want to lose weight faster. Please prescribe any medicine for faster weight lose.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am 32 years old female. Want to lose weight faster. Please prescribe any medicine for faster weight lose.
Weight control is not by medicines Instead, by diet , exercise and change in lifestyle. What is your weight and contact me for complete guideline.
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Hi im 23 years old male. Mera last 5-6 months se mera mind past ki baaton me chalta rehta hai round the clock. Actually last year mera meri girlfriend se breakup ho gaya tha, jiske sath mera 6mnths ka relation tha. Or jiske liye mai khud ko responsible maanta hun. I think mere ego or attitude ki vajah se breakup ho gaya tha or voh bhi kabhi-2 kehti thi ki mai uski baaton ko for granted leta hu. Mai roz guilt mein survive kar raha hu or apne aap ko jimmendar manta hu. Uski baatein roz mere mind mein 24 hrs ghumti rehti hai or uske saath spend kia hua time bhi. Mai bhi usko pyar karta tha Or mai janta hun voh meri life mein ab kbhi vapas nhi aayegi and I really miss her. Mera daily suicide karne ka mann karta hai. Aisa lagta hai jaise meri life ek curse hai. Or ha mujhe OCD bhi hai, but mujhe nahi lagta sab iski vajah se hai. I really don't knw what to do. Meri mind ki koi concentration nahi hai. Mai daily stress mein rehta hu. If you can help me toh plss help me ki wht I have to do really ki mai apni life phirr se khushi se jee saku. Aur apna mind iss cheez se divert karke apni professional life mein kuch kar saku.

B.Sc(Hons) Mumbai Univ., ND, MD - Alternate Medicine, Aroma Therap., Bach Flower Rem, Mental Health Cert.
Alternative Medicine Specialist, Mumbai
Hi im 23 years old male. Mera last 5-6 months se mera mind past ki baaton me chalta rehta hai round the clock. Actual...
Hi I will prescribe some harmless but effective flower remedy available in homoeopathy shops. Try to buy original medicines. Mix 3 drops of chicory + 3 drops of gentian + 3 drops of white chestnut + 3 drops of honeysuckle+ 3 drops of agrimony. Mix these with 100 ml water and drink it every morning and night.(same dose) on empty stomach.
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I had given my daughter typhoid vaccination when she was 2 years old. The doctor is now insisting that another typhoid vaccination was due when she was 5 years old. Is that compulsory?

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Hi lybrate user, too many vaccinations are blow to natural immunity, try to restrict them after 2 years of age.
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I am 44 yeras old suffering from back pain and muscles pain and not able to sit properly. Please suggest any remedy.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 44 yeras old suffering from back pain and muscles pain and not able to sit properly. Please suggest any remedy.
Kindly show me a photograph & digital X RAYS of affected part. Rule out diabetes & vit.D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. SPRING BEDS, FOLDING BEDS OR THICK MATRESS ARE HARMFUL Use no pillow under the head. DO HOT FOMANTATION. Paracetamol 250mg OD & SOS x 5days. Caldikind plus 1tab OD x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore .It could be beginning of a serious problem.
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Hi sir I hv a problem in my throat. I always feel some irrigation. So I try to clear my sound by making some noise but I can't. Pls help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
Hi sir I hv a problem in my throat. I always feel some irrigation. So I try to clear my sound by making some noise bu...
Do saline warm water gargle. Take sinarest one tab 2 times daily for 3 days. If not ok then consult good ent doctor in your city.
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I am 39 years old as I am jst a start of diabetic & BP but I am on control without any medicine as I jst want to ask whether spinach is good for me as I have BP problem.

MBBS
General Physician, Jalgaon
I am 39 years old as I am jst a start of diabetic & BP but I am on control without any medicine as I jst want to ask ...
Yes it is good for you Please Wake up early go for morning walk daily Do pranayam and yoga daily Avoid sugars only In fact you can take.... All vegetables regularly Take all fruits in small quantities regularly as vitamins minerals and fibres in them are good for health EXERCISES, WALK, PRANAYAM AND YOGA DAILY .... WILL KEEP YOU HEALTHY
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Hello doctors, I found out that I have wisdom teeth erupting and its very painful even when I make any movement and i am unable to eat anything. Please suggest me any pain killer or gel? Thank you.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Hello doctors, I found out that I have wisdom teeth erupting and its very painful even when I make any movement and i...
You may need deep cleaning or surgical removal procedures for the mucosa above the tooth or the tooth itself. Until then apply clove oil. Rinse frequently with mouth wash. Advance procedures can be done with laser.
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