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Dr. Somanath Nayak

Acupressurist, bbsa

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Dr. Somanath Nayak Acupressurist, bbsa
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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Dear sir I have pain in my legs from last 9 days. I can't walk properly long distended. please suggest what should I do fast relief.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Dear sir I have pain in my legs from last 9 days. I can't walk properly long distended. please suggest what should I ...
Please let me know how the pain started. You may clarify how the pain is--whether radiating, located at a place like knee. Etc.* walking regularly at slow pace without unduly straining helps as it improves blood circulation around knee and eases the joint. *you can use mustard oil for massage which is good in winter season for relieving pain. Eucalyptus oil is also good homoeopathy has a good treatment for this without adverse effects. Take bryonia 200---twice daily morning and evening and give feedback after 7 days
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Suffering from joint pains. No relief either from exercises or medicine. Pls help.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Suffering from joint pains. No relief either from exercises or medicine. Pls help.
First do take electro therapy of ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from physiotherapist best wishes.
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Hi Bhot jayda hairs nahi hai abhi shuru hue hai hair gardan par ek ek karke & face per bhi.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi Bhot jayda hairs nahi hai abhi shuru hue hai hair gardan par ek ek karke & face per bhi.
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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I am having very oily scalp. Even though I dn. T put on hair oil it looks like hair oil in my hair within 2-3 days after hair washing. What is the reason behind it. What should I do for it. please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am having very oily scalp. Even though I dn. T put on hair oil it looks like hair oil in my hair within 2-3 days af...
1. Use amla (gooseberry) juice on scalp and also to drink. 2. Mix curry leaves with coconut oil and heat up and let it cool. Massage scalp with this oil. 3. Apply hair packs like Egg with Yogurt, Banana. 4. Have lots of green leafy vegetables and fruits rich in Vitamin C. 5. Protein is the most important element for maintaining hair health. Make sure your diet in protein rich sources like eggs, fish, chicken, soyabean, sprouts, pulses and grains 6. Zinc, iron & copper promote healthy hair. Some sources of this are – eggs, whole grains, all types of seeds like flaxseed, sesame seeds, sunflower seeds, Dry fruits and nuts etc.
1 person found this helpful
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Hello sir, mere foot se chla ni jata jyada pain hota hai so please advice ise kaise theek kare?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Hello sir, mere foot se chla ni jata jyada  pain hota hai so please advice ise kaise theek kare?
Stretch Calves Get a custom made insole. Hams Stretching. Sports Taping. Contrast bath---It is a form of treatment where a limb or the entire body is immersed in warm water followed by the immediate immersion of the limb or body in ice water. This procedure is repeated several times, alternating hot and cold. Note that the treatment should always end in the ice water, as heat will induce the body's inflammatory response, while cold helps to decrease inflammation.
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10 Amazing Hair Care Secrets!

MD - Dermatology , Venereology & Leprosy, Diploma In Dermatology And Venerology And Leprosy (DDVL), MBBS
Dermatologist, Udupi
10 Amazing Hair Care Secrets!

The secret behind beautiful hair is having healthy hair. In order to have healthy and beautiful hair, you must take care of your hair on a regular basis. The following are ten hair care tips that you should never ignore:

  1. Choose your hair care products according to your hair type. Avoid getting lured by advertisements. Take the responsibility of knowing your hair type oily, dry or straight. Knowing your hair type will help you to pick out the appropriate product suitable for your hair type.
  2. Do not forget to use a conditioner every time after you apply shampoo on your hair. Conditioner helps to lock the hair cuticles and prevents hair from shedding.
  3. Try massaging your hair and scalp with oil at regular intervals. Oil provides nourishment to your hair and can also reduce hair fall.
  4. Remember to make a visit to the salon for regular trimmings. That can help you to avoid split ends and can make your hair grow longer.
  5. You must make sure to use an appropriate comb for your hair so that your scalp is not affected in any way.
  6. Include foods in your diet, which are replete in vitamins like Vitamin B Complex, Vitamin A and Vitamin C. Also incorporate proteins; eating the right foods can help you get the hair you always wanted.
  7. Indulging yourself in regular exercises is also crucial in order to maintain good and healthy hair.
  8. Using vitamin E capsules and hair revitalizers occasionally can enhance your hair growth.
  9. Avoid using hair dryers as they may damage your hair if used from a close proximity.
  10. After every wash, let your hair dry naturally as it will reduce hair fall.

Following the aforesaid hair care tips can help you to have beautiful and long hair. Taking care of your hair in a proper manner can reduce your chances of developing hair problems also. If you wish to discuss about any specific problem, you can consult a Dermatologist.

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Sir, I am 25 year old and i am suffering from back neck pain and shoulder on both side my x ray report of cervical spine show the disc gap between c2-3 is diminished and quick change in O.A seen what I should do ?

BPTh/BPT
Physiotherapist, Mumbai
Sir, I am 25 year old and i am suffering from back neck pain and shoulder on both side my x ray report of cervical sp...
Hi I can understand your problem. # relax & stay positive. # take hot and cold foementation. # change sleeping position. # change pillow. # take break every 20 minutes. # do strengthening exercise of back muscles not all back pains are same, you need specific treatment plan according to your symptoms. To discuss your backpain in detail reply in private consultation.
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I have very thin hair and I am 50 years is there any good treatment for the hair growth without any side effects.

BHMS
Homeopath, Faridabad
I have very thin hair and I am 50 years is there any good treatment for the hair growth without any side effects.
Hello, you can take homoeopathic medicines, but there is no way to regain hair at 50yrs. Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! medication: take homoeopathic medicines - schwabe's wiesbaden 200 & alfalfa tonic twice a day for 6 months and revert. Use schwabe's arnica shampoo and hair growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use bakson's arnica hair conditioner as well after every head wash. Beside this, you can take one tablet of multivitamin folli hair once daily for 3 months.
1 person found this helpful
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Hello I am walking 5 km every early morning, can I get healthy? And my hairs color is white what should I do for black hair?

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Hello I am walking 5 km every early morning, can I get healthy? And my hairs color is white what should I do for blac...
Medicine german reckeweg acid phos 200, single dose (4-5 drops in mouth) morning. Food mixed fruit juice daily evening. 3 green amla juice daily. Please continue treatment.
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Hi. First of all I am abhishek I am 16 years old and want to ask about if I should shave in private areas or not I mean. Is it a beneficial task or not and. How can I grow beard naturally.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi. First of all I am abhishek I am 16 years old and want to ask about if I should shave in private areas or not I me...
It is okay to trim unwanted hair from private parts. Make a mixture of argan oil, jojoba oil, sesame oil and olive oil and massage your beard and moustache daily to grow and maintain black and smooth hair.
1 person found this helpful
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I have short hair. Can I use conditioner? As it is said that conditioner should apply on hair only. But if apply then it will touch to my scalp. Or if it touch my scalp then will it lead to hair fall? Please guide me as I don't know much on conditioner. I am using Patanjali Kesh Kanti for hair wash, Parachute Coconut Oil for oiling and Brylcreem Hair Fall Protect for styling. Hoping for your kind and immediate response.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have short hair. Can I use conditioner? As it is said that conditioner should apply on hair only. But if apply then...
1. Apply mahabhringraj oil on your scalp and massage follow by giving hot water fomentation. You can put 1 drop of cow ghee in both nostrils before going to bed. 2. Take pranacharya allergen capsule twice a day. Increase the intake of proteins such as soybean and egg white. It is advisable to avoid tea, coffee, spicy food, fermented food and junk food. Only use ayurvedic shampoo on your scalp and avoid synthetic shampoos. Do pranayama early morning.
1 person found this helpful
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I am 26 years old female. When I was 7 years old I had fungus in my scalp I was treated by doctor and I was free from fungus infection. But in present my hair was very thin and very low hair in my scalp. Have any treatment help to regrowth my hair.

DHB
Homeopath, Sagar
I am 26 years old female. When I was 7 years old I had fungus in my scalp I was treated by doctor and I was free from...
For your thin hairs you can take following homoeopathic medicine 1-phosphorus 200 -5 drops mixed with two teaspoons of water twice daily 2-graphites 200 -5 drops mixed with two tea spoons of water. Both medicine be taken ten minutes apart for 15 days.
3 people found this helpful
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I have a pain in my waist when I'm sit then its paining please give me a suggestion very fast.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my waist when I'm sit then its paining please give me a suggestion very fast.
Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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Sir meri mom ko sujan ki problem hai. Mediation lete wakt sujan utar jaati hai. Pehle unhe seene me dard tha to medition se thik ho gayi thi. Lekin ab fir wahi problem hai. Stomach gas problem bhi hai. Koi bhi permanent solution nahi mil raha hai. Please help me.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually there are many causes for swelling in limbs like cardiac causes, deranged lft, kft, thyroid profile etc. Since she has also been complaining of chest pain etc, my advise is to meet up with a cardiologist and rule out a cardiac cause for it first, then you can consult a general physician to rule out other causes for these symptoms. Do not hesitate to contact me if you need any further assistance.
1 person found this helpful
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I am a 59 years old lady. I am suffering from itching problem at the inner side of my thighs. Please give me a remedy.

BPTh/BPT
Physiotherapist, Mumbai
I am a 59 years old lady. I am suffering from itching problem at the inner side of my thighs. Please give me a remedy.
Hi itching can be due to dry skin, apply moisturizer thrice a day daily and use mild soap for bathing. Best wishes.
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I am newly came in a new palace for a college degree, so what to do maintain my health as I was a very healthy. Suddenly I am looking like a small man. What is the best protection to get addition for this. I wanna come at my initial point to restore. It very occur to see a suddenly changed body. So please help me to overcome from this problem.

MPTh/MPT, BPTh/BPT
Physiotherapist,
I am newly came in a new palace for a college degree, so what to do maintain my health as I was a very healthy. Sudde...
This is because your routine has changed and I assume your eating habits as well. Eat in small portions throughout the day instead of having your food once. Consume around 5 to 6 small meals rather than 2 complete meal. Drink lots of water and stay hydrated. Avoid oily, spicy, fried, salty food.
2 people found this helpful
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Sir im 21 years old. Im suffering from scalp psoriasis. My hair is becoming thin and lifeless. Hair is falling too much. Pls make me to get free from this problem and which oil and shampoo should I use.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma in Dermatology
Ayurveda, Faridabad
Sir im 21 years old. Im suffering from scalp psoriasis. My hair is becoming thin and lifeless. Hair is falling too mu...
Hey lybrate-user, as you are having scalp psoriasis, yes we can manage scalp psoriasis in a better way. You must have tried some steroidal lotions and some shampoos but disease will come back. We are treating psoriasis using ayurvedic medicines. We can provide you a oil to be applied at night. You can apply same oil on scalp on sunday or holiday and sit in sun for 15 minutes. We can manage it like that the disease does not come back. Internal ayurvedic medicines will be provided for blood purification.
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Hi from past six months I am having white hair growing and all the black hair is falling is there any remedies for to stop white hair.

BHMS
Homeopath, Chennai
Hi from past six months I am having white hair growing and all the black hair is falling is there any remedies for to...
Greying of hair before the age of 35 years is referred to as premature greying. It has seen an increase over the past several years, and the main reasons could be stress or anxiety, improper diet, overuse of shampoosand conditioners or, of course, it could be inyour genes. There have been cases of children as young as 8-10 years of age reporting greying of hair. The premature greying of hair can be successfully treated with Homeopathic medicines. The Homeopathic remedies for premature greying of hair are made of natural substances and are free from any side effects. The Homeopathic medicines act in the most gentle and natural way to halt the process of greying of hair. You can easily take an online consultation for further treatment guidance.
6 people found this helpful
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Generally my hairs gets broke .when I rub my beard I can see some hair from my beard also gets broken 3-4 beard hairs. What can I do .or is this a symptom of any disease related to hair?

MBBS
General Physician, Mumbai
Generally my hairs gets broke .when I rub my beard I can see some hair from my beard also gets broken 3-4 beard hairs...
I will suggest you to take tablet orofer-xt once a day after food for three months and I will suggest you to upload an image of the lesion for diagnosis and further guidance.
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