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Dr. Somanath Nayak

Acupressurist, bbsa

Dr. Somanath Nayak Acupressurist, bbsa
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
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I have thin and frizzy dry hair. How to grt rid of it. I have no health issue. Please help.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
Take german made thuja 200 / 1 dose in morning empty stomach/ 7 days mixed fruit juice daily 2 times dry coconut daily cheese report me after 7 days Consult for support.
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I am 23 years old boy and sometime I facing joint pain in my leg. I am pure vegetarian and drinks lots of water and eats fruit regularly.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 23 years old boy and sometime I facing joint pain in my leg. I am pure vegetarian and drinks lots of water and e...
OK with this tk calcium supplements and do stretching exercise. . do hot fermentation . avoid strain
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My wife 45 yrs has occasional pain in legs and soles. Uric acid 5. 9. Hb 11.Please do help

BPTh/BPT, Credentialed Mckenzie therapist
Physiotherapist, Mumbai
Hiee, pain in legs and soles can b radiated from back. The nerves from the legs arise from the back so if there is any prob in the back u may feel pain in the legs and soles of feet with or without back pain. Tell her to b active and go for walks and maintain the back straight while sitting and walkin. Follow diet for uric acid. Avoid dals and pulses. I think this should help
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I am losing hair and also my hair get white and dandruff also how m get well to this problem age 23 please help me. Nd how to enlarged penis also.

BHMS
Homeopath, Thane
I am losing hair and also my hair get white and dandruff also how m get well to this problem age 23 please help me. N...
Use arnica hair" n" scalp shampoo wash hair with this shampoo twice a week *use arnica hair treatment oil apply this oil previous day on to the scalp and hair and wash with shampoo tab scalptone (sbl) 4tabs to be chewed twice a day 1/2 an hour before meals phos acd 200 4pills to be sucked thrice a day for 15 days.
1 person found this helpful
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Daily getting legs and hands pain at even tines nd some times I feel more tensed as if im gng to die and nt getting sleep at nights.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Daily getting legs and hands pain at even tines nd some times I feel more tensed as if im gng to die and nt getting s...
Quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I am 26 years old male from hyderabad and I am a cricketer and I have left shoulder pain since 9 months and I am not able to play and it is paining sever can you please suggest me what it happened.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 26 years old male from hyderabad and I am a cricketer and I have left shoulder pain since 9 months and I am not ...
Due to overstrain of muscle so nw do swd tens and ultrasonic therapy avoid exercise and lifting heavyweight.
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I am 25 year old male I don't have mustache & beard properly so kindly suggest me a suitable medicine.

BHMS
Homeopath, Gulbarga
I am 25 year old male I don't have mustache & beard properly so kindly suggest me a suitable medicine.
Dear patient, delayed development of beard and mustache are due to less production of testosterone hormone. If testosterone hormone doesn't grow timely then there will be delayed appearance of beard and mustache. With the help of homeopathic medicine it's possible to regulate the production of testosterone. The trichoactive lotion is to be used on face and trichoactive medicines is to be consumed to stimulate production of normal beard and mustache. For further assistance you can concern me privately. Take care.
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I am having severe back and joint pain since 2 years I am suffering of it. It sometimes pain so badly that I couldn't move also. I had taken lots of treatment. But nothing seems to work. Please help me to get rid out of this problem?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am having severe back and joint pain since 2 years I am suffering of it. It sometimes pain so badly that I couldn't...
Try few things for your back pain: - Apply Ice and Heat Heating pads and cold packs can comfort tender trunks. Most doctors recommend using ice for the first 48 hours after an injury -- particularly if there is swelling — and then switching to heat. You can use whichever you find comforting as long as your skin is protected. - Limit Bed Rest Studies show that people with short-term low-back pain who rest feel more pain and have a harder time with daily tasks than those who stay active. -Keep Exercising Activity is often the best medicine for back pain. Simple exercises like walking can be very helpful. But remember to move in moderation, Stay away from strenuous activities like gardening and avoid whatever motion caused the pain in the first place. -Maintain Good Posture Most people have poor posture when going about their daily activities, putting unnecessary strain on their backs. -Strengthen Your Core Most people with chronic back pain would benefit from stronger abdominal muscles. If the abdominals are weak, other areas must pick up the slack. When we strengthen the abdominals, it often reduces the strain on the lower back. - Improve Flexibility Too much tension and tightness can cause back pain. By increasing flexibility you need to put an equal load throughout the body from the feet all the way up to the head. -Sleep the Right Way The amount of rest you get is important, and so is the position you get it in. Sleeping in a bad position or on a mattress without support can cause back pain. Back sleepers should put pillows under their knees. Side sleepers should place pillows between their knees to keep their spine in a neutral position. Stomach sleeping causes the neck and head to twist and can put undue stress on the back. -Use Relaxation Techniques Research shows that practices such as meditation, deep breathing and yoga, which help put the mind at rest, can do wonders for the back. -See a Specialist Developing an individualized exercise plan is essential to managing chronic back pain. Some patients need more core strengthening while others benefit mainly from stretching and improving flexibility. Best wishes.
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I am 23 years old female. I have more hair on upper lip and my Lower lips is very big how to reduce it? Please advise.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old female. I have more hair on upper lip and my Lower lips is very big how to reduce it? Please advise.
Mix chickpeas flour (besan), green gram flour, turmeric powder, rose water, and milk to form a paste. Then scrub your face with this paste for at least two minutes. Use this scrub consistently to get rid of your facial hair, naturally.
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I am a 22 years old female and married. I had fracture of L3 L4 L5 S1 S2 and had internal for fixation. Can I have sexual relationship with my husband with the implant?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am a 22 years old female and married. I had fracture of L3 L4 L5 S1 S2 and had internal for fixation. Can I have se...
Hi, you take acupressure therapy. Take biochemic ferrum phos 3x + mag phos 3x. 4tab each thrice a day with warm water. Give feed back.
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My hair is so dry by natural and too curly. I want to become it soft and smooth. Kindly provide me a solution for that either natural or artificial remedy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair is so dry by natural and too curly. I want to become it soft and smooth. Kindly provide me a solution for tha...
Homoeopathic medicine HAIR SERUM ( WOLFE DIETERI) Apply on hairss nd hair roots 2 hours before taking bath twice a week. JABORANDI OIL ( WHEEZAL) Apply twice weekly 1.Drink 6-8 glasss extra water daily 2.2 glass milk daily 3.Take nutritious diet 4.Avoid junk nd spicy food,fast food,cold drinks 5.Take a sound and refreshing sleep
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How to improve hair density and does shaving hair ones help improving hairs quality?

MD - Dermatology
Dermatologist, Pathanamthitta
How to improve hair density and does shaving hair ones help improving hairs quality?
Hair density has nothing to do with shaving. It vil in no way increase growth. You also have to make a lot of lifestyle changes. Correct your diet. Consume plenty of pulses, legumes, sprouts, grams, soya and nuts. If you r nonvegetarian, have meat, fish, milk and milk products in plenty. Drink lots of water. Avoid stressing over your hair fall since dopamine released can decrease hair further. Stay away from chemicals like hair dyes, bleaches. Avoid straighteners and hot combs. Overwashing and overshampooing can make your hair fall. Wash your hair twice a week and shampoo on the same day. Use mild shampoos. Massage scalp thoroughly to increase blood circulation. Towel dry hair, do not use blow dryers. Make sure not to sleep with wet damp hair. Comb hair regularly before going out. Protect your hair from sun. Stay away from alcohol and caffeinated drinks like coffee and cola since they produce antioxidants which damage free radicals. Exercise regularly for it promotes blood flow and enhances healthy, shiny hair growth. Yoga and meditation help destress. You vil need to take biotin tablets everyday after breakfast. You vil also need medications and treatment. Air density has nothing to do with shaving. It vil in no way increase growth.
15 people found this helpful
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Many times. In morning nit noon. Suddenly I have. Headache. Nosing n pain in joints. What I should do?

BPTh/BPT
Physiotherapist, Mumbai
Many times. In morning nit noon. Suddenly I have. Headache. Nosing  n pain in joints. What I should do?
Hi kindly rule out your diabetes, uric acid, calcium, vitamin d and other metabolic disorders. Best wishes.
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Hi, I am 21 years male. I couldn't grow a full beard. It is incompletely grown. How can I overcome this with out any cosmetic surgery?

BAMS
Ayurveda, Ambala
Hi, I am 21 years male. I couldn't grow a full beard. It is incompletely grown. How can I overcome this with out any ...
For proper growth of beard apply these very useful methods: • Do SINHASANA & SARVANGASANA yogasana daily. You can ask me for the details & steps of these asanas. • Take 1/2 teaspoon ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do running and jogging daily as it increase the hormones levels. • Do neck massage with oil daily.
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Hi, I'm 20 years old, I have right hand shoulder dislocation on past one and half year above, but now also, it make pain, during work and throwing balls like, so what I do, how many years it will cure. Please tell me.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi, I'm 20 years old, I have right hand shoulder dislocation on past one and half year above, but now also, it make p...
You should take acupressure therapy and take biochemic kali phos 12x + nat mur 12x 4 tab each thrice a day with warm water and take it 5 days
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Age 21 suggest possible treatment for urticaria and white spot white patches on face is tacroz o.1% is good or not tell my hair always looks like dirty hair how can it become clean hair and also my hair is brown can I make it permanent black or not.

C.S.C, D.C.H, M.B.B.S
General Physician,
Age 21 suggest possible treatment for urticaria and white spot white patches on face is tacroz o.1% is good or not te...
Tacroz forte ointment is used in atopic dermatitis (a type of eczema) and you need not use it for urticaria fir which calamine lotion is good and for good hair use coconut oil.
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I am 23 years old and my weight is almost 75 kg and and my height is 5'2" so according to my height the weight is more thn actual level ans also I have white hair.

BHMS
Homeopath, Ahmedabad
I am 23 years old and my weight is almost 75 kg and and my height is 5'2" so according to my height the weight is mor...
U need to reduce 15kg for normal bmi range. Change your food habits. Add some supplements which help you lose fast. For perfect prog to lose round 4kg in a mth need details.
6 people found this helpful
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Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get rid of this problem.

BHMS
Homeopath, Delhi
Form past two to three days I am feeling too tired and there is continuous pain in my calf. Suggest some tips to get ...
Hello, you can take homoeopathic medicine rhus tox 30 (4 drops in little water) thrice a day for a week and update.
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I am a 18 year old boy. My problem is that i have very less hair growth on my body. Also the hairs on my body and face are brownish and hard to get noticed. What can i do to increse the hair growth on my body and face??

MBBS
Doctor, Hyderabad
You are still young to get final growth of facial and body hair. for your satisfaction you can go for serum testosterone levels and consult with the report. If nothing works out,do not worry.FUE technology helps you to get the facial hair and other hairloss areascan be corrected, if required.
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