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gurbrinder kaur sandhu

Dietitian/Nutritionist Clinic

Guru tegh bahadur nagar Bathinda
1 Doctor · ₹500
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gurbrinder kaur sandhu Dietitian/Nutritionist Clinic Guru tegh bahadur nagar Bathinda
1 Doctor · ₹500
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It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you ......more
It is important to us that you feel comfortable while visiting our office. To achieve this goal, we have staffed our office with caring people who will answer your questions and help you understand your treatments.
More about gurbrinder kaur sandhu
gurbrinder kaur sandhu is known for housing experienced Dietitian/Nutritionists. Dt. Gurbrinder Kaur Sandhu, a well-reputed Dietitian/Nutritionist, practices in Bathinda. Visit this medical health centre for Dietitian/Nutritionists recommended by 63 patients.

Timings

MON-SAT
10:00 AM - 05:00 PM

Location

Guru tegh bahadur nagar
Bathinda, Punjab - 151001

Doctor

Dt. Gurbrinder Kaur Sandhu

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist
2 Years experience
500 at clinic
₹200 online
Unavailable today
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Cut The Salt. To Cut The Body Fat

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Bathinda
Cut The Salt. To Cut The Body Fat

Cut the salt to cut the body fat

Eating more than the recommended 2500 mg (1 tablespoon) of sodium each day will cause you to retain water and weight gain. Sodium holds up to 50 times its weight in water. When you limit the amount of sodium you eat your body will begin to expel some that unwanted water weight. 
The urge to drink water is a good indicator that your sodium intake is too high. As your sodium levels get high your body ask for more water to dilute the sodium by making you thirsty. 
A lot of bars offer salty snacks such as peanuts and chips for free, after customers get thirsty they will order drinks to quench their thirst. So watch out for salty snacks and remove them from the diet to lose weight fast.

10 people found this helpful

Why is fiber good for you?

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Bathinda

Why is fiber good for you?

1. Lower LDL levels: when short chain fatty acids are made as a result of the fermentation of soluble fiber, it results in decrease in LDL levels. This is especially useful for those prone to cardiovascular disease.

2. Insulin stabilization: soluble fiber supplements encourages a smooth and gradual emptying of the stomach and subsequent entering of glucose into the bloodstream. This avoids the insulin spikes associated with fat storage.

A study by Dr. Dennis Burkitt and Hugh Trowell showed that a low intake of fiber is also a contributing factor in an occurrence of high blood pressure, obesity and several other diseases. The purpose of fiber in your diet is to control your cholesterol and sugar levels.

25 Reasons Sugar is Bad for You

Post Graduate Diploma In Nutrition & Dietetics
Dietitian/Nutritionist, Bathinda
25 Reasons Sugar is Bad for You

25 Reasons Sugar is Bad for You

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