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Cut the salt to cut the body fat
Eating more than the recommended 2500 mg (1 tablespoon) of sodium each day will cause you to retain water and weight gain. Sodium holds up to 50 times its weight in water. When you limit the amount of sodium you eat your body will begin to expel some that unwanted water weight.
The urge to drink water is a good indicator that your sodium intake is too high. As your sodium levels get high your body ask for more water to dilute the sodium by making you thirsty.
A lot of bars offer salty snacks such as peanuts and chips for free, after customers get thirsty they will order drinks to quench their thirst. So watch out for salty snacks and remove them from the diet to lose weight fast.
Why is fiber good for you?
1. Lower LDL levels: when short chain fatty acids are made as a result of the fermentation of soluble fiber, it results in decrease in LDL levels. This is especially useful for those prone to cardiovascular disease.
2. Insulin stabilization: soluble fiber supplements encourages a smooth and gradual emptying of the stomach and subsequent entering of glucose into the bloodstream. This avoids the insulin spikes associated with fat storage.
A study by Dr. Dennis Burkitt and Hugh Trowell showed that a low intake of fiber is also a contributing factor in an occurrence of high blood pressure, obesity and several other diseases. The purpose of fiber in your diet is to control your cholesterol and sugar levels.