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Dt. Niladri Sarkar

Dietitian/Nutritionist, Bardhaman

300 at clinic
Dt. Niladri Sarkar Dietitian/Nutritionist, Bardhaman
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Niladri Sarkar
Dt. Niladri Sarkar is a renowned Dietitian/Nutritionist in Kalna Road, Bardhaman. He is currently practising at Nutriway India in Kalna Road, Bardhaman. Save your time and book an appointment online with Dt. Niladri Sarkar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bardhaman and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nutriway India

Nari, Belbagan, P.O. & Distt - BardhamanBardhaman Get Directions
300 at clinic
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"Very helpful" 2 reviews "knowledgeable" 1 review

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Im 21 years female I joined gym a week ago . I opted for weight reduction regime it included 1 day strengthening which included planks and biceps n triceps and 1 day abs exercises. I did squats and now my legs hands r paining so much. Yesterday n today I dint go to gym. Shall I go tomorrow will pain subside? Wat to do to reduce pain ? Shal I continue this or do normal cardio daily?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Im 21 years female I joined gym a week ago . I opted for weight reduction regime it included 1 day strengthening whic...
Do not stop the weight training. It is natural to have soreness in the muscles when you start weight training and whenever you keep increasing poundages. Drink a lot of water it will reduce the soreness. Exercise should always be a combination of cardio and weight training then you will get your desired results.
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Hi My age 43 years and height 5. 11 my weight 98kgs. How the reduce my weight please help me and suffering with hair loss. How control.

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please take following medicine:- Dr. Reckeweg? s r? 59 / 10 drops in little water thrice a day for one month. Revert back after one month with feedback.
2 people found this helpful
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I am so tensed because someone I lost who is very close to me and after my weight is increase day after day.

MSc
Dietitian/Nutritionist, Chandigarh
I am so tensed because someone I lost who is very close to me and after my weight is increase day after day.
Being a dietitian my views: there is no single diet chart for everyone. To plan a specific diet we do collect lot of information like height, weight, food frequency, digestive history, medical history, likes, dislike, lifestyle, eating habits. Remember one thing to follow a diet it should be personalized according to person's body type and not generalized. Starting with there is no pills or powder or shake which can help you to lose weight in a healthy way. To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am very slim. Whatever I eat that's doesn't shoots on me. What is the solution.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am very slim. Whatever I eat that's doesn't shoots on me. What is the solution.
first need a health check ups.It could be for heredity,food habits,health problems.Follow these....Do exercise like weight lifting,other muscle building exercise.Eat extra more often.Add cream,butter,ghee,jam,jelly with foods.Add cream with tea/coffee.Use weight gainer supplement.Eat banana 3-4 pcs/day.Eat dense fruits,vegetables more.Extra protein help in weight gain.Eat nuts,seeds in snacks.No water just before or during meals.Drink lots of water throughout the day.Avoid smoking,alcohol.Sleep for 7-8 hours.
1 person found this helpful
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I have hypothyroidism for 4 years recently l got my vitamin d checked and the reports shows am deficient as it is just 11. 38ng/ml and vitamin B12 at 169 pg/ ml. I was advised to take calcigen D3 tabs once a day for 10 days and another one said one tab once a week. Am confused how much should l take kindly suggest.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have hypothyroidism for 4 years recently l got my vitamin d checked and the reports shows am deficient as it is jus...
Lybrate-userji, if vitamin d deficiency is there, then treatment has to be taken for a longer time with a higher dose. There are sachets of vitamin d3, to be taken once a week for 8 weeks, later once a month for a few months. Calcium supplements may also be taken. Thanks.
6 people found this helpful
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I am trying to gain my weight from last 5 year. I eat a lot , but my weight is not gaining.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am trying to gain my weight from last 5 year. I eat a lot , but my weight is not gaining.
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start exercising. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your daily food intake should ideally consist of nuts, dry fruits, seeds, almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. 3. Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4. Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. 5. Supplementation. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. Chana and moong which are full of protein and nutrients. 6. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chana and moong which are full of protein and nutrients. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
1 person found this helpful
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Hi my father's age is 55 and he is suffering from high blood pressure from last 15 days (bp- 100-200), he is suffering from diabetes also from last 5 months. Pls concern what should we do?

DM - Cardiology, MD - Internal Medicine, MBBS
Cardiologist, Delhi
Hi my father's age is 55 and he is suffering from high blood pressure from last 15 days (bp- 100-200), he is sufferin...
Strict control of Bp is required especially in diabetics . So consult a doc for staring on medications
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My father is suffering from Diabetes and he is taking herbal medicines from long time so I want to ask this medicines are good for health?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
My father is suffering from Diabetes and he is taking herbal medicines from long time so I want to ask this medicines...
There are no scientific data and research on safty of such medicines. It can damage the important organ like heart kidney liver in silent way.
2 people found this helpful
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I am studying in class 3 rd I have do normal daily work at all day going to school, playing in morning normal works .is to consume cord liver oil with milk daily is good for me?

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am studying in class 3 rd I have do normal daily work at all day going to school, playing in morning normal works ....
Yes it is good. It contains vitamins. And they are good in a way for eye sight and various other body functions too. You can have it. Take care.:)
2 people found this helpful
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Sir I want to increase my weight plse give some session how I increase my weight more than 20 plse add this time weight.

BHMS
Homeopath, Faridabad
Sir I want to increase my weight plse give some session how I increase my weight more than 20 plse add this time weight.
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points (if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos. Both thrice daily ½ an hour before meals for 3months. Revert.
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Sir, At what time Vitamin D will get from sun? And what are the foods having Vitamin D? Please reply me.

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
Sir, At what time Vitamin D will get from sun? And what are the foods having Vitamin D? Please reply me.
Hi, Morning sun is the best for Vit D. Take calcirol 1 sachet once a week for 6 weeks to restore Vit D to normalcy. Take a walk in morning sun for 15 minutes as sun is the best source of Vit D. Include fish, cod liver oil soft gels, mushrooms, Vit D fortified oils, cereals and yogurt in your daily diet. Regards,
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My husband is having burning sensations in the left foot. It comes and goes frequently. He is having diabetes family history. Are there any symptoms of diabetes to him. please suggest.

BPTh/BPT
Physiotherapist, Kota
My husband is having burning sensations in the left foot. It comes and goes frequently. He is having diabetes family ...
Foot exercises. Do the following exercises barefoot: •1. First write digits 1 to 10 using your toes raised up in the air. •2. Sit on a chair, raise your toes and curl them •3. Pick up a small piece of cloth off the floor using your toes. •4. Still in a sitting position, point your toes and circle your ankles in a slow counter and clockwise motion. •5. Stand up from the sitting position and go on tip toe for 5 seconds.
7 people found this helpful
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Benefits of Waternut ( Singarda )

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
Benefits of Waternut ( Singarda )
Health & medicinal benefits of singhara or indian water chestnuts-
It helps in premature ejaculation. Eat for minimum 30 days daily 5 grm and see the benefits.
1) singhara is used for treating diarrhoea, dysentery, thyroid problem, swelling and bronchitis.
2) it is natural antioxidant, prevents wrinkles, protects from uv rays and helps to cure weakness.
3) it helps to prevent sugar, ulcer, gout and heart diseases.
4) singhara is very rich in carbohydrate and 100 gm of it gives 115 calories.
5) it help in proper functioning of thyroid.
6) the fruits are used to treat sore throat, anemia, fractures, urinary disorders, and in leprosy.
7) it is anti oxidant and help to cure cough.
8) singhara peel can be grind and applied on swelling to get relief.
9) regular eating of its flour helps to gain weight.
10) for eczema cure, dried singhara should be mixed with lemon juice and applied regularly on affected area.
1 person found this helpful

Hello sir, I am 18 years old and I want to be healthy person and body builder what should I do?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello sir, I am 18 years old and I want to  be healthy person and body builder what should I do?
Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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Hi doctor. I recently got married June 5th. I'm getting some kind of liquid in the breast nipple. Can you please advice me. What do I need to do. Will that affect me getting pregnant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
Hi doctor. I recently got married June 5th. I'm getting some kind of liquid in the  breast nipple. Can you please adv...
Yes. *don't worry *it does not affect pregnancy *go for check up to physician take medicines for 5 days it will 100% cure.
2 people found this helpful
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I am 22 years old I have hair fall problem on every day and dandruff problem also my hair was so thin and weak I tried many shampoo but no effect so what I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 22 years old I have hair fall problem on every day and dandruff problem also my hair was so thin and weak I trie...
Unhealthy lifestyle, eating junk and all these unhealthy habits leads to hair loss due to high level of toxins in the body. So, start drinking lots and lots of water. Caution: When you using hair fall remedies at home it is necessary to keep a few tips in mind. A few necessary precautions. Here they are. • Check to make sure that you aren’t allergic to any of the ingredients mentioned in the preparatory products. Even though herbs cause a lot less reactions than chemicals, some people are known to have allergies to a few specific ingredients.
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Hi, am 35 year old man, suddenly I flet low in sex, and not getting full erection even after trying it hard from my side. This is the second time I am facing in last 4 months. First time I felt in march. Then few days it persists. Then it went off and I started getting erection and feeling to have sex also. But now again august felt the same. But before that I have sex with my partner 5 times in a week. Then suddenly do not know what happen. Feeling very low. Not getting erection. My questions: 1. What is the reason? And why all of sudden this happen 2. It is curable fully. 3. Will I get the same erection and desire for sex?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi, am 35 year old man, suddenly I flet low in sex, and not getting full erection even after trying it hard from my s...
Sexual drives are never a permanent thing. Sexual desires keep fluctuating in life time. So there is no issue if you do not feel the same urge to have sex as you felt earlier" trying to hard" for an erection itself causes stress and causes further dysfunction. Find some tine to relax, do relaxation exercises like yoga, meditation, breathing exercises etc. Consult a psychiatrist personally if you feel stressed and depressed due to above problems. Untreated anxiety and depression for long time can affect sexual abilities adversely.
8 people found this helpful
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Would you please tell me what are the precautions we should for diabetes patient?

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
Would you please tell me what are the precautions we should for diabetes patient?
Avoid extra salt oil & maida products. Avoid fruit juices. Avoid mango banana chickoo grapes custord apple. Avoid dates cashew kismis. You can have almonds. Daily 40 min walking is must. Frequent small snacking instead of large meals. Increase dietary fiber intake.
1 person found this helpful
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I am 65 years old and weight 67 k. G.I want to lose some weight about 5 kg. Should I choose gumming or yoga. Whether in the age of 65 gimm is appreciable.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 65 years old and weight 67 k. G.I want to lose some weight about 5 kg. Should I choose gumming or yoga. Whether ...
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
1 person found this helpful
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I am 20 kg overweight and want to get rid of belly fat. I do not get time to exercise due to busy office schedule require a proper diet plan.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
I am 20 kg overweight and want to get rid of belly fat. I do not get time to exercise due to busy office schedule req...
Hi lybrate-user There could be many reason of weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish. Lunch – green vegetable +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast. Lipolyzer tummy tablet after lunch and dinner.
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