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Dt. Niladri Sarkar

Dietitian/Nutritionist, Bardhaman

300 at clinic
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Dt. Niladri Sarkar Dietitian/Nutritionist, Bardhaman
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Niladri Sarkar
Dt. Niladri Sarkar is a renowned Dietitian/Nutritionist in Kalna Road, Bardhaman. He is currently practising at Nutriway India in Kalna Road, Bardhaman. Save your time and book an appointment online with Dt. Niladri Sarkar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bardhaman and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nutriway India

Nari, Belbagan, P.O. & Distt - BardhamanBardhaman Get Directions
300 at clinic
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I was suffering from fever. I got weakness now. How I can recollect the healthiness? Do I take any special food items or anything else. please help.

MBBS, MD - Community Medicine
General Physician, Jaipur
I was suffering from fever. I got weakness now. How I can recollect the healthiness? Do I take any special food items...
No now you are okay if fever has gone. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious/ light diet food items like soya, sprouts, dals, paneer, milk, seasonal fruits, eggs, fish, etc. 6. Do light physical activity, meditation and yoga. 7. Take any multivitamin tablet once daily after food for 2 weeks.
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Diabetes: Types and Symptoms

MD, DTDC , MBBS
General Physician, Delhi
Diabetes: Types and Symptoms

Diabetes is often referred to as diabetes mellitus by physicians, which is used for describing a group of metabolic-related diseases. Diabetic patients have high blood sugar (blood glucose) in the blood, the cause of which might be either the inadequate production of insulin or because the body is unable to use the insulin properly. Diabetes might also be a result of the combination of both.

There are three types of diabetes:

  1. Type 1 diabetes which was formerly known as insulin-dependent diabetes or juvenile onset diabetes due to the fact that the symptoms are typically diagnosed in young children and children in their teens. Approximately 10%diabetic patients are Type 1 diabetic where the body is unable to produce insulin.
  2. Type 2 diabetes was also known as non-insulin-dependent diabetes or adult onset diabetes, as it occurs mostly in adults. Approximately 90%diabetic patients worldwide are Type 2 diabetes, which occurs because the body is unable to produce the required amount of insulin for proper functioning. Overweight and obese people suffering from central obesity or abdominal obesity are more at risk of developing Type 2 diabetes than people who have a healthy body weight, as obesity forces the release of chemicals which may destabilize the cardiovascular and metabolic systems of the body. The risks of developing Type 2 diabetes also increases as one grows older.
  3. Another type of diabetes is gestational diabetes, which mainly affects pregnant women who have high glucose levels in their blood. The bodies of these women are unable to produce the required amount of insulin to transport all the glucose to their cells leading to the progressive increase of glucose. Studies have revealed that women who have animal fat and cholesterol-rich diet before pregnancy are at more risk of developing this type of diabetes.

Symptoms:
Symptoms of diabetes include excessive thirst, dehydration, increased urination and hunger. Symptoms may also include fatigue, skin problems, slow healing wounds, blurred vision and tingling in the feet.  
Solutions

  1. Patients who are afflicted with Type 1 diabetes will have to take insulin injections for life. Proper blood glucose levels have to be maintained throughout by following a strict diet and regular blood tests need to be carried out.
  2. Patients with Type 2 diabetes need to keep their weight in check. They are generally treated with tablets, but sometimes insulin injections are recommended. These diabetic patients need to follow a healthy diet strictly, exercise regularly and keep monitoring their blood glucose levels. Another option for obese people to reduce symptoms is Bariatric surgery.
  3. While gestational diabetes can be controlled with proper diet and regular exercise, there are 10 - 20%of diabetics who will need medications to control blood-glucose. Undiagnosed and untreated gestational diabetes raises the risks of complications during childbirth and may result in a baby who is bigger than he / she should be.

Acute complications of diabetes may include hyperglycemia or hypoglycemia while chronic complications may include diseases of the blood vessels which could damage the eyes, nerves, kidneys and the heart. If you think you have symptoms which suggest diabetes, consulting a doctor at the earliest would be your best option.

3145 people found this helpful

How to remain fit. And how to increase stamina. Is bananas are good for fat people. What should I take in breakfast.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to remain fit. And how to increase stamina. Is bananas are good for fat people. What should I take in breakfast.
1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc.. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am a student with study hour upto 12hours a day. I want to gain some weight (8kgs). Please suggest me some working method or medicine to do so. How to gain weight fast?

Vaidya Visharad
Sexologist, Narnaul
I am a student with study hour upto 12hours a day. I want to gain some weight (8kgs). Please suggest me some working ...
Boost your calorie intake at every homemade meal. Increase portion sizes, but if you have a light appetite, add calories to the food you do eat. Sprinkle nuts over your morning cereal; toss avocado in salads and spread into sandwiches; stir pasta with olive oil before adding sauce; and choose starchy, rather than leafy, vegetables, as side dishes. An ounce of nuts adds 167 calories, a tablespoon of olive oil, 124 calories, and a cup of avocado cubes, 240 calories.

I am 19 years old and my weight is 75 kg. please tell me how can I reduce weight and fat.

BHMS
Homeopath, Faridabad
I am 19 years old and my weight is 75 kg. please tell me how can I reduce weight and fat.
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Hello. I m just 24 years old. My weight is just 55kgs. I want to increase my weight. Please suggest me some tips. I m a singer. So tell me the things to do which cannot effect my throat. But my weight would increase. Going to marry this year. So please suggest me some tips to grow my weight. Please.

Vaidya Visharad
Sexologist, Narnaul
Hello. I m just 24 years old. My weight is just 55kgs. I want to increase my weight. Please suggest me some tips. I m...
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.

I am doing Zim from last 1 year. I take gainer supplement to increase weight. Now I want to increase the size of my muscles. Can you suggest me any supplements or medicine?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am doing Zim from last 1 year. I take gainer supplement to increase weight. Now I want to increase the size of my m...
Hye. Supplements don't make muscles. Exercise will only help develop muscles. You are very young. Your body is naturally producing the hormones and you don't want to mess with it by adding anabolic steroids. A good workout of strength training high intensity and healthy diet will help you develop muscle mass. Also some gainers just puff you up and once you discontinue it, you go back to your old weight.
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Hello doctor, my mom is having hypothyroid she is gaining weight very fast what she has to do or also having sugar.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Hello doctor, my mom is having hypothyroid she is gaining weight very fast what she has to do or also having sugar.
avoid sweet foods, go for walk daily. You can take Nutrient-rich foods that improve your health may also benefit your thyroid gland, antioxidant-rich fruits and vegetables more plenty of water: Blueberries, tomatoes, bell peppers, and other foods rich in antioxidants can improve overall health and benefit the thyroid gland. Eating foods high in B vitamins, like whole grains, may also help. Selenium: Tiny amounts of selenium are needed for enzymes that make thyroid hormones to work properly. Eating selenium-rich foods, such as sunflower seeds or Brazil nuts, can be beneficial. Tyrosine: This amino acid is used by the thyroid gland to produce T3 and T4. Taking a supplement may help, avoid alcohl if you take.
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I feel hungry so oftenly. Its been 15 days I am feeling such thing. I eat oftenly too but within half n hour I feel hungry. I workout, I maintain proper diet too. Normally I escape breakfasts. What is the problem?

BAMS
Ayurveda, Bangalore
I feel hungry so oftenly. Its been 15 days I am feeling such thing. I eat oftenly too but within half n hour I feel h...
HI, Please get your blood sugar levels tested immediately as excessive hunger is one of the prominent symptom of diabetes.
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I am a student. 22 years of age. My belly fat is rising through 4 th months. So what I do, Tell me please.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I am a student. 22 years of age. My belly fat is rising through 4 th months. So what I do, Tell me please.
According to your height you should have 60 kg.To reduce belly fat just follow these rules...Avoid sugar,sweetened juice fast foods junk foods,processed foods.Eat small amount of food.Drink lots of water but not during meals.Eat more whole fruits,watery vegetables.Eat unrefined foods.Take more protein to reduce fat.Use healthy fat in cooking.Avoid smoking.Take nuts,seeds.Do regular exercise like push ups,sit ups,plank.
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