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Dt. Niladri Sarkar

Dietitian/Nutritionist, Bardhaman

300 at clinic
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Dt. Niladri Sarkar Dietitian/Nutritionist, Bardhaman
300 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dt. Niladri Sarkar
Dt. Niladri Sarkar is a renowned Dietitian/Nutritionist in Kalna Road, Bardhaman. He is currently practising at Nutriway India in Kalna Road, Bardhaman. Save your time and book an appointment online with Dt. Niladri Sarkar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 28 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bardhaman and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nutriway India

Nari, Belbagan, P.O. & Distt - BardhamanBardhaman Get Directions
300 at clinic
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Breast Reconstruction - 3 Things To Know About It!

MS - General Surgery, MCh - Plastic and Reconstructive Surgery
Cosmetic/Plastic Surgeon, Jaipur
Breast Reconstruction - 3 Things To Know About It!

Breast reconstruction is the surgical procedure of creating a new breast shape. In some cases, it is done after the removal of the whole breast or part of the breast. In typical cases, breast reconstruction surgeries take place during or after mastectomy, which is the surgical procedure of removing a woman's breast. But it can be done even years after a mastectomy.

1. Factors to consider before opting for the surgeryConditions like obesity, smoking, diabetes, cardiac dysfunctions and high blood pressure are few of the many points that should be considered before opting for reconstruction. The presence of these conditions may complicate cases and in some episodes may pose a significant threat to a patient's life.

Also, women diagnosed with breast cancer or at a high risk of developing such in the future may have to opt for mastectomy. In such cases, the doctor may suggest breast reconstruction after the process.

2. The process of the surgery - Typically, breast reconstruction surgeries are done using an implant. Implant breast reconstruction includes the restoration of the shape and volume of the breast. The newly formed breast will not droop with age and may appear higher than the other one.

Implant reconstruction is also useful for women with small and firm breasts as it avoids the need for other extensive surgeries. 

Another type of breast reconstruction would include a procedure where one's own tissue is used. Tissue from the abdomen, buttocks, and inside of the thigh is generally used to replace the existing breast tissue. Similar to this is the procedure where a patient's own fat is processed and used to create a breast. This is commonly known as fat injection.

3. Limitations of a breast reconstruction surgery - There are certain limitations present in the process of breast reconstruction. Reconstructed breasts will not look or feel exactly the same way as before. Several appointments and cosmetic treatments might be required to obtain the best results. In usual cases, reconstructed breasts do not have a nipple. But one can be created using surgery at a later date.
 

Sir, I have come to know that I have iron deficiency in my blood count. How can I recover that?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics , Diabetes Educator
Dietitian/Nutritionist, Mumbai
Sir, I have come to know that I have iron deficiency in my blood count. How can I recover that?
Hello, Include lean Meats, nuts, dark green vegetables, dried fruits, beans in the diet. Simultaneously, also increase vitamin C in the diet for better absorption.
1 person found this helpful
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Sir / mam I have been started gym exercise like bicep chest etc from 1jan. What should be the diet. I also want to increase my weight my age is 19 and weight 60 kg.

MSc
Dietitian/Nutritionist, Hyderabad
Add 1spoon honey and chawanprash in morning and evening and have 2 cups of milk wth almonds kishmish banana in morning and evening. Avoid fry spicy junk food and aerated drinks and do 30mints of exercise in the day avoid excess salt and spices. Do deep breathing 5times inhale exhale from left nostril than same from right nostril.
1 person found this helpful
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Browsing on the Phone Before Sleep: Effects on Health

M.D Physician
General Physician, Delhi
Browsing on the Phone Before Sleep: Effects on Health

For most people, the screen of a cell phone is the first thing they see in the morning and the last thing they see before going to bed. Nobody can deny the fact that living without a cell phone today is extremely difficult but must we be so glued to them? Staring into a phone or tablet screen, before going to sleep affects your sleep as well as impacts your health. Here's how:

  • It is harder to fall asleep - We feel sleepy when the brain releases a hormone called melatonin. This release is determined by the body's circadian rhythm which is controlled by light exposure. The blue light of a cell phone screen interferes with this rhythm and tells the brain not to secrete melatonin. This makes it harder to fall asleep even after you have switched off your phone.
  • It hampers the quality of your sleep - A direct effect of sleeping late is a reduced amount of sleep. On top, that, using a cell phone before going to bed also hampers the quality of your sleep. When an office email or a text message is the last thing you see before going to sleep, your brain cannot completely shut off. This makes you tense even in your sleep.
  • It lowers your attention span - When you wake up from a restless night's sleep, your productivity suffers. Not getting enough sleep is known to hamper your decision-making skills, impairs both long term and short term memory and make you distracted. This leads to unnecessary stress and anxiety.
  • It increases the risk of weight gain - The body is more likely to feel hungry when you don't have enough sleep. This is because sleep-deprived people have a lower metabolism. Thus using a cell phone before sleeping also increases your chances of snacking on something unhealthy to get through the day and in turn you put on weight.
  • It weakens your immune system - The body's immune system produces antibodies that fight infections while we are asleep. Depriving the body of the sleep it needs weakens the immune system by not giving it enough time to build its forces. Not only does this increase the risk of falling ill it also slows down recovery from illnesses.
  • It damages your skin - Sleeping late at night and not getting enough sleep can cause dark circles, puffy eyes and fine lines across the face. The blue light of a cell phone screen also tells the body to secrete cortisol which makes the skin less elastic and smooth.

Thus, even if you look at a phone screen for just five minutes every night before going to bed, the side effects last much longer and affect your mental and physical health as well as your looks.

Related Tip: How Badly Sleeping Postures Can Affect Your Spine and Ways to Undo It?

6564 people found this helpful

I Want to loose fat and weight around 15 kgs in few months. Please advice to achieve this.

Advanced Aesthetics
Ayurveda, Gulbarga
I Want to loose fat and weight around 15 kgs in few months. Please advice to achieve this.
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. ? 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and � cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and � cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with � cup vegetable and 1 bowl of salad. for treatment and dietchart for weight loose consult privetly
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Silicone Cheek Implants For A Fuller Looking Face

Fue Hair Transplantation, Advanced Aesthetics, RPSLH, SHS, MBBS
Cosmetic Physician, Hyderabad
Silicone Cheek Implants For A Fuller Looking Face

Ageing is always traumatic. One gets weaker, develops wrinkles and falls prey to degenerative changes and diseases. But cosmetic science has one or two useful tricks up its arm to make one's face look young and full, even when age is playing catch up-like cheek implants.

These are also ideal for thin-faced people looking to acquire a rounded facial profile.

Other Cosmetic Options For a Fuller Face:

We all know that there is a loss of fat, especially from the cheek area due to ageing. This leads to a flattening and hollowing out of this part with wrinkle folds also becoming very prominent.

Fat grafting where fat from the same patient is grafted under the skin in cheek area to give one a fuller looking face, injectable fillers and facelift, a surgery in which excess skin is cut off, tightening the face and rejuvenating it, are some of the options available.

However, fat grafting can distort facial features, fillers are temporary and face lift is a big surgery. Hence synthetic cheek implants using silicone are becoming very popular these days.

More About Cheek Implants:

Cheek implants vary widely not only in shape and style but also in the material with which they are made. Solid implants made of silicone and polyethene, like the ones which were used in breast augmentation, are quite popular today.

Cheek implant surgery usually takes about 30 to 45 minutes. A cut is made either inside the upper lip or through the lower eyelid. A pocket is formed here and the implant is inserted. This is held by muscles, stitches or natural screws.

The inside of the mouth is then stitched up.

The incidence of things going wrong are less but the downside of this procedure is that one may have to get cheek implants again and again based on one’s rate of ageing. Silicone is also not a completely safe material. One may also develop infections which require implant removal. Implant migration can also happen and will require a removal. Bone resorption (bone loss) has also been reported below solid facial implants.

Some cosmetic surgeons also opine that fat grafting gives a more natural-looking fullness to the cheek area than synthetic implants.

We advise that one tries out non-surgical options like injectible fillers first before going for cheek implants and consult a reputable surgeon.

Another thing to keep in mind is that one may have to go for cosmetic removal of under-eye hollows, jowls and nasolabial folds around the nose, along with silicone cheek implants. These 3 areas become more pronounced with age and it’s very important to focus on them first before getting implants. If this is not done, the face can take on a very artificial look.

5078 people found this helpful

I want to join gym. I can't eat eggs, bananas.I'm pure vegetarian. What I can eat?

PDDM, MHA, MBBS
General Physician, Nashik
I want to join gym.
I can't eat eggs, bananas.I'm pure vegetarian.
What I can eat?
The vegetarian diet is also rich in proteins that your body need. The nuts, beans, soy, pulses and seeds are full of proteins. Dairy products like yogurt, cheese, milk and paneer are rich source of first class proteins.
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I am very thin, I want a good body, my height is 6 ft, may I use any capsule or have to do something else to gain weight and good physique.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am very thin, I want a good body, my height is 6 ft, may I use any capsule or have to do something else to gain wei...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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I need to put on weight, I am 26 years old but I am underweight I am 50 kgs. So help to me to gain weight, n I have a slow metabolism.

BAMS
Ayurveda, Ambala
I need to put on weight, I am 26 years old but I am underweight I am 50 kgs. So help to me to gain weight, n I have a...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Can you suggest a better diet plan for weight loss. I got 65 kgs. From last 2-3 months. My height is 5 ft. please help me out.

MSc
Dietitian/Nutritionist, Lucknow
Can you suggest a better diet plan for weight loss. I got 65 kgs. From last 2-3 months. My height is 5 ft. please hel...
Hi, Thank you for your query. We will be happy to help you. For a healthy and effective weight loss, -Cut back on all junk and processed food as well as oily food and sweets. -Plan your meals: Plan meals ahead of time and make sure they are calorie controlled. Include lots of healthy food such as fruits and vegetables in your diet. Prefer only home cooked meals. -Increase your water consumption. -Have something light for dinner. -For snacks you can have salads, fruits, sprouts, roasted makhana etc. -Exercise regularly. At least 5 days a week and 0 minute each time. -Stay consistent to see results. We are here to guide you. If you require a detailed and customized diet plan, feel free to drop a message. Eat healthy, stay healthy Regards.
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