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Oats are known to aid in the process of weight loss. They are filled with fiber and that in itself has been known to promote weight loss. They are the most filling cereal known. Not only do they beat doughnuts and white bread in satiety rankings, but they also outshine eggs and high-bran cereal. They are low in fat which ensures that your diet is just right without any extra fat in it.
Ways to have oats for weight loss
Because oats are known for helping with weight loss and making you feel full for longer hours, it is a great idea to add oats to your weight loss regimen.
Here are ways by which you can have oats to promote weight loss:
1. As breakfast
Mix half a cup of regular unprocessed oats with 1 cup of skimmed milk. Have this for breakfast 3-4 times a week for best results. You can replace milk with water for added benefits.
2. As a healthy meal
Take a cup full of oats, pour half a cup of almond milk or soya milk. Add all your favourite fruits like berries, peaches, apple to it to make it nutrient-rich. This ensures your stomach is full for&nbsp;atleast&nbsp;3 hours.
3. As a delicious snack
Take plain oats, dry fruits, a little water, peanut butter and mix it into a thick dough. Take bread and put the paste inside. Roll it and put in the oven for rolled breadsticks that are a healthy snack option. You can carry them to work and munch on them for your snack cravings.
4. As khichdi
In a bowl, boil water, add half a tsp of salt, turmeric, chilly powder to taste. Also, mix boiled vegetables like peas, carrot, lettuce leaves and finally oats. Stir till the oats are soft and ready to eat. Here is your healthy khichdi ready to eat!
Things to remember
It is important to choose the right kind of oats if you want to achieve desired benefits.
-make sure you buy plain oats without any added flavorings.
-the packaged oats are generally loaded with sugar which adds a lot of calories without any additional nutritional benefit.
-one packet of flavoured oats has around 160 kcal with around 8-10 gm of sugar while 1/3rd cup serving of plain rolled oats enough to make roughly a half-cup of cooked oatmeal has just 102 calories and less than 1 gram of sugar.
-if you switch from flavored oats to plain oats every morning, you can cut down upto 20, 000 calories in a year. This means losing around 3 kg without making any other changes in your diet.
-avoid adding honey, peanut butter and sugary toppings.
-boost your oats fiber content by adding a handful of berries like blueberries or strawberries (25 to 40 calories per half-cup).
So, go ahead and make oats a part of your daily diet to help you shed those extra kilos. Stay healthy, stay happy!
Hey doc, I wanted to know know to gain weight because I am skinny as hell. I am 5'11 and weigh just 129.8 lbs. I eat alot too. But I can not gain a pound! I am a hard gainer actually. Help me out!
I am 53 yrs Male just a couple of weeks ago I found that I have diabetes and count was 112 fasting and 180 pp my weight is 65 kg. And height is 5'6" and I am hard working and I don't have food other that home made. What do advise?
I'm diabetic (type 2), hypertensive, creatinine-1.30, EGFR- 55.56. Which things I should discard from my diet chart? What should be the duration and speed of my walking exercise?
I am 20 yr old male and my height is 180 but my weight is 55. Can I get pills or injection for gain weight and muscles.
How to loose weight with hypothyroidism. I am having fluctuating tsh between 0.2 to 7 in last few months. At present I am on 125 mcg levo thyroxine dose.
I'm hitting gym 5 times in a week. And Im not taking whey protein can I take bcaa and glutamine for recovery. Will it sufficent?
I am suffering from cold and fever from last 4-5 days. I am feeling weakness in my body. Please suggest me any medicine.
I want to know that which food should be prefer in summer And which food give more coolness to our body.
Few things are as likely to ruin a guy's chances at a thrilling time in bed as removing the trousers, anticipating that a handsome manhood can make a proper impression - and finding that impression undercut by an overwhelming penis odor. Fighting penis odor is one of the most important components of successful penis care, so a guy should look into all possible options. One which he may not have considered: the food choices he makes.
Food and penis odor
Science has learned that food and diet can have a strong impact on almost all aspects of health, including penis health. The food a person eats can affect the specific aroma of the sweat that leaves the body. Since a great deal of penis odor is caused by the sweaty conditions of the crotch, it's easy to see why some foods might increase that odor. At the same time, diet impacts the odor associated with urine as well, and small droplets or dribbles of urine that dry on the penis can accumulate and add to an odor condition.
Many people who are concerned about food's impact on penis odor concentrate on those dietary choices that can create a bad smell - things like asparagus, garlic and fish. But it might be just as beneficial to look at some of the things that can prevent or improve penis odor instead.
1. Water. First and foremost, staying properly hydrated is one of the keys to fighting penis odor (or body odor of any sort). This might seem counterintuitive: if sweat causes penis odor, wouldn't drinking more water enable a person to sweat more? In fact, increasing water intake doesn't increase the amount of sweats. But more water does cause a greater dilution of the ingredients that can lead to odor. It also better helps the body flush out toxins more consistently.
2. Citrus fruits. Oranges, lemons, grapefruit - the citrus fruits tend to be a good friend to those with odor issues. The acids help to move water throughout the body, and the fibers in these fruit are useful in hurrying toxins through the expulsionary process.
3. Spinach and kale salad. Plant foods that are rich in fiber (such as spinach and kale) have the same fiber-based benefit as citrus fruits. By aiding foods through the digestive process, they eliminate their "overtime" in the body and keep the system fresher and less likely to accumulate odor that gets passed on to the penis and other body parts.
4. Tea. Either green or black tea can help keep the penis smelling better due to its high antioxidant content. There is also a lot of tannic acid in tea, and it is believed that this can help to control moisture in traditionally damp body parts - such as the penis.
5. Herbs. Fresh-smelling herbs like spearmint or parsley are often used to counteract bad breath; when digested, they can also help keep sweat from smelling as aromatic.
Wise food choices can go a long way to helping control unwanted penis odor. But diet alone cannot solve persistent problems, so a man should definitely make a first rate penis health crème (health professionals recommend Man1 Man Oil, which is clinically proven mild and safe for skin) a regular part of his penis health regimen. There are many crèmes out there, but a man should find one that includes vitamin A in its ingredient list. Vitamin A (also called retinol) is well known for antibacterial properties that help reduce penis odor while also preventing aging of penile skin cells. And while citrus fruits can help contribute vitamin C, a crème with that vitamin can focus its benefits directly on the penis, significantly aiding collagen production and improving penile blood flow.
Hello. I m getting more fat on my tummy day by day. Please give me some tips to reduce it by dieting or by exercise.
This is my Mri report impression. Disc degeneration and disc bulge is seen at L5/S 1 level indenting the thecal Sac without any nerve root compression. Annulus tear is noted. 2 this r my x ray report impression. Pid L5. S 1.
I do get fever a days and I feel so weak my nails have white spots my legs shiver and my heart pounds so fast and sometimes I feel I will fall on ground and I wanna say that I feek so terrible my cace muscles shake when I and amd my face pains I get nerckus because of that.
My Mom blood test has been done And in report, it is found that her Fasting Plasma Glucose is 123. Has she got diabetes or its pre diabetes Does she need insulin now Her age is 40 And what diet is need to low diabetes And can sge eat fruits.
My body is fat. So how I lose my weight? my blood pressure is normal. And my all report are normal. So in future. What can I lose my weight?
Sir tell me about a good medicine for increase the fat in some days only. And also tell about christal?
One ailment that affects a large number of women all over the world is that of breast cysts. Breast cysts are essentially benign abscesses that grow on and around the mammary glands. These cysts primarily develop on account of hormonal changes and are often assumed to develop naturally along with the development of breasts. These cysts are generally filled with fluids, which can be traced around the milk ducts.
Cysts are usually reported among women approaching menopause. While some cysts are of temporary kind, there may be others with a more prolonged run. Early diagnosis and prompt medication ensure that their growth gets arrested at the earliest. Although it is necessary to be vigilant about these eruptions, one need not fear any further exacerbation. Most cysts are harmless in nature and do not proceed to breast cancer. The symptoms as well as the causes of the latter are completely disparate.
However, some classes of cysts are more threatening than the others. These mostly comprise suspended solid elements besides the regular fluid content. Some might even have thicker walls compared to the others. Accordingly, they are called complicated and complex cysts. In these cases, one must exercise caution and get them treated immediately. Some of the most popular remedies include drainage through needle aspiration.
On certain occasions, physicians also recommend biopsy. Wherein, a different mode of treatment ensues. Other ways of tackling breast cysts are ultrasound guidance using local anesthesia. In most cases however, depending upon the traits of the cysts, physicians leave them unaltered. One might choose to remove them for cosmetic as well as comfort purposes. Women come to such decision because breast cysts prove to be painful during menstrual cycles and some might even resent its appearance.
One unavoidable repercussion of needle aspiration is that the cysts tend to come back periodically. Dealing with it then becomes a fairly tedious task. This was known to cause anxiety and depression in a lot of women. Counselling and support group can prove beneficial here. But, the most crucial factor in learning to deal with breast cysts would be generating more awareness with regard to the causes and effects of breast cysts. Also, it is recommended to get your full body check up done at regular intervals to ensure that you are able to prevent any mishappening.