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Dt. Niladri Sarkar

Dietitian/Nutritionist, Bardhaman

300 at clinic
Dt. Niladri Sarkar Dietitian/Nutritionist, Bardhaman
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Niladri Sarkar
Dt. Niladri Sarkar is a renowned Dietitian/Nutritionist in Kalna Road, Bardhaman. He is currently practising at Nutriway India in Kalna Road, Bardhaman. Save your time and book an appointment online with Dt. Niladri Sarkar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bardhaman and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nari, Belbagan, P.O. & Distt - BardhamanBardhaman Get Directions
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Sr, My father has got diabetes so many year. And this time increase uric acid. That's why having pain in joint and not controlled. So tell me any home remedies ?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Sr, My father has got diabetes so many year. And this time increase uric acid. That's why having pain in joint and no...
There is lot of info on net but selection should be as per medical history, body nature and availability of certain herbs. As a primary measure, karela powder (or cap. Karela), methidana seeds or powder, turmeric powder, shigru (sahinjana) and meshashringi, manjishtha capsules/ powder should be used to address both the problems. Prolonged use will show curing trends without side effects.
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I want to loose weight? What should I do? Please tell me some tips for loosing weight?

BHMS
Homeopath, Faridabad
I want to loose weight? What should I do? Please tell me some tips for loosing weight?
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. Thanks.
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I am 59 years old and I suddenly break into sweat on my face, i am diabetic.

C.S.C, D.C.H, M.B.B.S
Pediatrician,
I am 59 years old and I suddenly break into sweat on my face, i am diabetic.
Please check your fbs, 2 hr ppbs & hba1c and spot blood sugar when you go sweating ask, privately for prescription if you want.
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I do hookah not daily but one or twice in 2 months, just to hang out with friends, I just want to know what can I do so that the effect of hookah on my body will be less, apart from drinking water, I drink around 2-3 litres daily and I go gym daily.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Allahabad
I do hookah not daily but one or twice in 2 months, just to hang out with friends, I just want to know what can I do ...
Hi Lybrate user as you know addiction harms you but there is also high risk of getting infected when we share addiction in group, as in State of addiction we are not aware of it. So always remember health is wealth. Always be happier and healthier.
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Dear doctor, I am under weight, my BMI is 17.8, i aspire to have a good physique so i do mild to heavy workout 6 days a week as per my capability, however i am gaining no weight, fatigue is all over me and is hampering my social and professional life, please help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Valsad
Take 5Gr. Ashvagandha Pwdr.+.2Gr.Granthik Churna.200Ml.Milk.+.100Ml.Water.Boil it to remove Water.+.5.Gr(Ml.)Ghee.Drink it 2 times a day.Both time New Prep.
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I am 19 male. I am very fat and short my weight is very high. But I want to tall and slim. I want to my weight is low. What should I do?

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 male. I am very fat and short my weight is very high. But I want to tall and slim. I want to my weight is low...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I'm age of 20 my weight is 60 I want to weight loss 10kg is this work out then can you help how can I loss my weight.

BHMS
Homeopath, Faridabad
I'm age of 20 my weight is 60 I want to weight loss 10kg is this work out then can you help how can I loss my weight.
Hello, It's good to reduce weight at right time as many problems including irregular menses are directly related to overweight! Read the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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I had medical abortion after that I started having pain in pelvic region I don't know why it's pain very badly in lower region and back feel too week and had gained weight.

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I had medical abortion after that I started having pain in pelvic region I don't know why it's pain very badly in low...
Dear lybrate-user, you need to undergo a few tests to know the cause of pain after abortion, to rule out any infection or if the abortion was incomplete or any similar cause.
2 people found this helpful
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3 Benefits of Exercising in Water

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
3 Benefits of Exercising in Water

Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three: 

  1. Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible. 
  2. Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury. 
  3. Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate. 

Apart from these benefits, exercising in water also helps build endurance and increases muscle strength.  It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool?

3450 people found this helpful

I want to loose weight fast and easily but I do not have time for exercising but want to loose weight. Please help.

BAMS
Ayurveda, Ambala
I want to loose weight fast and easily but I do not have time for exercising but want to loose weight. Please help.
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised. * you can take medohar guggalu 1 tablet daily for quick weight loss but only under the guidance of ayurveda expert.
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I have stifness in back, my knees sound like pop and I am feeling very weak also! I have masturbated twice daily for 8 years! in reports vitamin d and vitamin b12 defieciency has came? now I am confused whether to consult a sexologist aur orthopaedist for dis? please help.

BPTh/BPT
Physiotherapist, Mumbai
Hi you can consult physician for b12 and vit d supplements. Also start physiotherapy treatment for backpain and knee pain.
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How learn and Fitness and how to slim body and how to eat food and how to ear vegetable.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
How learn and Fitness and how to slim body and how to eat food and how to ear vegetable.
Take balanced diet for good physique. Take frequent meals and small meals. If you don't like vegetables incorporate them with flour or dal like palak paratha and daal bhaji.
2 people found this helpful
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I am not gaining weight, my height is 5'8" and my weight is only 53.2, please tell some measures to increase weight?

BHMS
Homeopath, Faridabad
I am not gaining weight, my height is 5'8" and my weight is only 53.2, please tell some measures to increase weight?
Hello,Homeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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Hello Sir! I'm 18 year old 60kg weight & 5'8" height. I want to gain molecular mass keeping weight as it is. Please suggest what to do?

MSc
Dietitian/Nutritionist, Chandigarh
Hello Sir! I'm 18 year old 60kg weight & 5'8" height. I want to gain molecular mass keeping weight as it is. Please s...
Hi lybrate-user include anjeer, mango shake, banana shake in your diet. Always keep the body alkaline. Eat more fruits and vegetables for healthy weight gain.
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Some times when I faced tensed condition or I heard about something negative news or feeling in panic situation suddenly my heart beats unnormally. It starts beating very fast as I feel I could die because of shortness of breath. Then my whole body becomes cold and sweaty. What will be d reason for this. I am 26 years old male.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Some times when I faced tensed condition or I heard about something negative news or feeling in panic situation sudde...
Actually there are 3 kinds of person in this universe 1.Strong hearted 2.Weak hearted 3.Initially strong hearted but with the impact of unfavourable time or incidents becomes weak hearted. so you yourself decide that you are in which category.The heart beats fast in panic situations due to anxiety and this anxiety depends upon how our mind responds to things happening around us.If we are strong hearted,our mind will be strong and this will have less impact on our heart in panic situations and thus heart beat will be normal but it will be other way around in weak hearted people. Homoeopathic medicine ACONITE NAP 200 ( Dr Reckeweg) During panic situations when heart beats fast,Immediately pour 1-2 drop of this medicine on tongue.Your heartbeat will be normal in 3-5 minutes.
4 people found this helpful
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How to loss weight my thies and hand r fat compare to my body? And also my stomach is getting increase in last one month from when I started a job?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How to loss weight my thies and hand r fat compare to my body? And also my stomach is getting increase in last one mo...
U take low calorie low sodium high protein diet. 45 min walk daily speedly. Don't take rice at night. Drink 10-12 glass of water. Don't drink immediately after meal. 4 -5 in a day on frequent interval.
3 people found this helpful
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I have been facing over weight issues over the past two years. I was an athlete when I was in school and now I have turned up to 79 kgs at the age of 21. What can I do to get back into my original shape?

BHMS
Homeopath, Faridabad
I have been facing over weight issues over the past two years.
I was an athlete when I was in school and now I have t...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I am getting tired and feeling sleepy very early. Suggest me any medicine to prevent it.

MBBS
General Physician,
I am getting tired and feeling sleepy very early. Suggest me any medicine to prevent it.
Firs of all you must get your blood pressure and blood sugar level checheked up some time you get tiredness and weak due to diabetes or glycosuria consult a doctor near your locality. Maintain your body weight as per your bmr.
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I some what feel like im over weight can you tell me if its true for my age and I also need a diet chart to shed kilos.

MSc
Dietitian/Nutritionist, Chandigarh
I some what feel like im over weight can you tell me if its true for my age and I also need a diet chart to shed kilos.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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My weight is so much and I am so fat so I want to reduce my weight so prefer any diet food to reduce it.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
My weight is so much and I am so fat so I want to reduce my weight so prefer any diet food to reduce it.
Hi, you should go for brisk walk in the morning. Do regular exercise atleast 20 minutes daily. Take 1glass lukewarm water with half lemon in the morning. Take salad before meals. Don't take rice at night and don't skip breakfast. Drink more water in a day. Take frequent meals instead of 3 big meals. You can consult me privately online on Lybrate I will give you diet chart for loose weight. Thanks.
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