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Dt. Niladri Sarkar

Dietitian/Nutritionist, Bardhaman

300 at clinic
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Dt. Niladri Sarkar Dietitian/Nutritionist, Bardhaman
300 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dt. Niladri Sarkar
Dt. Niladri Sarkar is a renowned Dietitian/Nutritionist in Kalna Road, Bardhaman. He is currently practising at Nutriway India in Kalna Road, Bardhaman. Save your time and book an appointment online with Dt. Niladri Sarkar on Lybrate.com.

Lybrate.com has top trusted Dietitian/Nutritionists from across India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bardhaman and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Nutriway India

Nari, Belbagan, P.O. & Distt - BardhamanBardhaman Get Directions
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PCOD- Diet You Must Follow!

B.A. Sanskrit, BAMS, M.A. Sanskrit, MS -Gynaecology Ayurveda
Ayurveda, Thane
PCOD- Diet You Must Follow!

What is PCOD?

PCOD or Polycystic Ovarian Disease is a disorder that causes innumerable hormonal disorders. It causes disruption in the normal menstrual cycle, often delaying it. Having been diagnosed with PCOD makes a woman prone to diabetes, cholesterol and cancer. A large number of cysts develop on the ovaries which enlarge when afflicted by this condition. PCOD can increase the chances of severe muscle spasms during one’s periods.

Causes Of PCOD-

  1. The cysts are mostly caused due to hormonal changes and fluctuations.

  2. It could be genetic.

  3. PCOD can also be a result of an unhealthy lifestyle that includes little rest, inadequate sleep and unwholesome diet lacking in the right nutrients.

Symptoms Of PCOD-

  1. Acne

  2. Excessive growth of facial hair

  3. Weight gain

  4. Difficulty in losing weight

  5. Excessive hair on body as well, including chest, stomach and back

  6. Irregular menstrual cycle. Women may miss their periods, or bleed more than once a month

  7. Extremely heavy bleeding

  8. Severe pain and muscular cramps during menstruation

  9. Problems getting pregnant

  10. Infertility

  11. High blood pressure

  12. High cholesterol

  13. Depression

  14. Other serious hormonal disorders

  15. It can lead to diabetes

  16. It can lead to repeated miscarriages

  17. A major risk of PCOD if left untreated, is that it can lead to endometrial cancer

Diet For PCOD-

A healthy diet along with physical activities and abstinence from smoking can help to reduce the symptoms of PCOD and prevent the disease.

  1. Increase the intake of fresh, green vegetables.

  2. Cutting down on junk, fried food and most importantly, processed food.

  3. Abstaining from or greatly reducing the intake of alcohol.

  4. Including lots of fibre, roughage in the diet.

  5. Cutting down on sugary, aerated drinks.

  6. Including lean proteins in the diet.

  7. Reduce dairy products as milk may raise the levels of testosterones in the body.

  8. Reducing or eliminating consumption of caffeine may help to increase chances of a fertile reproductive system.

  9. Prevent yourself from giving in to unhealthy food cravings. Eat small healthy meals at regular intervals.

  10. Include fruits, nuts and colourful veggies in your diet. If you wish to discuss about any specific problem, you can consult an ayurveda.

5724 people found this helpful

My age is 25 now. But yet I am looking as 19/20 years. Very thin, how I will get some fats?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if interested inform us.
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I am 17 year old. Male and I am suffering from chill fever. From last week. On taking medicine I am temporarily relieved but. Fever is not right yet. Please suggest me.

MD - Homeopathy, BHMS
Homeopath, Lucknow
I am 17 year old. Male and I am suffering from chill fever. From last week. On taking medicine I am temporarily relie...
Dear lybrate-user, fever with chill may be due to malarial origin. If you get mp test negative and fever is still there then you can take few homeopathic medicines which are safer and without any side effect. 1-china off 30/ 4-6 pills tds, 2-eup perf 30/ 4-6 pills tds, 3-syp alfalfa with ginseng 2tsf tds after meal. And do follow up after 2 weeks. Thanks.
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I am 21 years old. And my problem is that I faint whenever I eat a lot. This has happened almost 3 to 5 tyms. N I real very uneasy after that whole day. Can you please help me with this problem. I will be very thankful to you.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 21 years old. And my problem is that I faint whenever I eat a lot. This has happened almost 3 to 5 tyms. N I rea...
avoid stress. take rest during work. do morning walk. regular exercise . take interest in work and meet peoples around you. take protein diets.
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Doctor I am a diabetic patient. My sugar level goes always high so what should I do to control it.

MBBS, MD - Medicine
General Physician, Delhi
Doctor I am a diabetic patient. My sugar level goes always high so what should I do to control it.
Increase thirst, increased frequency of urination are some initial symptoms of diabetes but it can vary from being completely asymptomatic to non specific symptoms like weakness, tingling in feet, dry mouth, blurry vision, burning during urination. You need to follow a healthy lifestyle to prevent such metabolic diseases. Type 1 usually occurs at younger age due to insulin deficiency and treated with insulin injections. Type 2 usually in adults due to insulin resistance and treated with oral medicines.
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Sir, I am suffering from physically weakness and my weight is too low, so I want to increase my weight. please suggest me cheap and best medicine name for weight gaining. Thank you.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Sir, I am suffering from physically weakness and my weight is too low, so I want to increase my weight. please sugges...
Take high protein foods like all milk and milk products, eggs, pulses, sprouts, nuts, tofu, rajmah, chole, soyabean, paneer, chicken, fish etc. To gain muscle mass. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely.
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I am 20 years adult girl. And I suddenly have pain in my middle portion of back. What it is and how it can b treated. Should I go for medicines or not. If yes plzz recommend me some medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 20 years adult girl. And I suddenly have pain in my middle portion of back. What it is and how it can b treated....
Extension Exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang Asana – Lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily.
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I am a woman 38 years old, I have stomach problems every months when my monthly period time. I suffering from loose motion 8 to 10 times a day. Last 3 to 4 year I have this problem. Sonography report is OK. I am diabetic patients also. Please guide me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
I am a woman 38 years old, I have stomach problems every months when my monthly period time. I suffering from loose m...
Menstrual period is a state of physical stress. The symptom gets pronounced during this phase. Usually before, during and after periods it is been observed that women complaints of mood swings, skin rash, gastric upsets etc. Women are more prone to these complaints if she has a positive family history. But we need a detailed case history for prescribing an appropriate homoeopathic medicine. As far as diabetes is concerned, it is a metabolic disorder which results in increased blood sugar level due to relative or absolute deficiency of insulin. It is more common in those individuals who have a family history of diabetes. We would require certain details to understand the extent and severity of your problem.
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My fiend is fatty how can reduce fat around his belly and chest what kind of diet he should follow.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
My fiend is fatty how can reduce fat around his belly and chest what kind of diet he should follow.
Hi There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs. Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.
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I am 25 years old, My weight is 100 kg & height is 165 is there any tablets for weight reduction. I have tried gym diet no use.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 25 years old, My weight is 100 kg & height is 165 is there any tablets for weight reduction. I have tried gym di...
Trying gym, diet should be consistent without any breaks and cheating. Definitely without supplements, tablets one can reduce weight and get back to their healthy ideal body weight by boosting their metabolism and making certain, i've style modifications to complement their weight loss. Dedication, discipline and self belief are what to be needed. Include metabolism boosting foods like flaxseeds, wheat germ, bran, lemon grass, peppermint, black pepper tea, etc in your daily regime.
2 people found this helpful
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I have so much of stomach. I want to control that very quickly so what's the persecutions.

MSc
Dietitian/Nutritionist, Hyderabad
I have so much of stomach. I want to control that very quickly so what's the persecutions.
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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How can I find out myself i, am diabetes patient at home without checking blood by systems of it?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Chennai
How can I find out myself i, am diabetes patient at home without checking blood by systems of it?
Dear lybrate-user, Feeling tired and lack of energy can be seen in many cases like low Haemoglobin levels, low blood pressure, diabetes digestion issues, infections or fever etc. It may be due to simple lifestyle issues like untimely food, lack of proper sleep/ oversleep, lack of physical activity etc. You can correct all your daily habits like food (eat balanced food, better avoid processed ones), sleep minimum 6 hours a day, drink adequate amount of water and indulge in physical activities. I believe your problems may be solved. Following are some of the early symptoms of diabetes, but a presence of few symptoms doesn't mean that you have diabetes. It is always better to consult a doctor for confirmation, before getting unnecessarily tensed. 1. Increased Sweating may be accompanied by body odour 2. Tendency to Urinate frequently 3. Excessive thirst 4. Excess Hunger 5. Wound/ sores takes a long time to heal 6. Feels exhausted and fatigue 7. Dry mouth and itchy skin 8. Burning sensation of palms and feet 9. Blurred vision I would like to stress again that if you find any of theses symptoms, it has no meaning that you suffer from diabetes. It may be due to a variety of issues.
1 person found this helpful
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Nettle Leaf (Bichu Buti) Benefits and Side Effects in Hindi - बिच्छू बूटी के फायदे और नुकसान

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Lakhimpur Kheri
Nettle Leaf (Bichu Buti) Benefits and Side Effects in Hindi - बिच्छू बूटी के फायदे और नुकसान

जैसा कि बिच्छू के डंक मारने पर त्वचा में झनझनी सी फ़ैल जाती है ठीक वैसे ही बिच्छू बूटी के पौधे को छूने पर भी होता है. यानी बिच्छू बूटी के पौधे को छूने पर आपके त्वचा में झनझनी या जलन जैसा महसूस होने लगता है. इसका वैज्ञानिक नाम अर्टिका डाईओका है. यदि हम इसके खेती की बात करें तो या अफ्रीका, यूरोप, एशिया और उत्तरी अमेरिका में उपजाया जाता है. आइये इसके फायदे और उपयोग की सीमाओं को जानें-

1. रक्त संचार में मदद
खून में मौजूद लाल रक्त कोशिकाओं के उत्पादन को उत्तेजित करने वाले विटामिन सी और प्रचुर मात्रा में आयरन बिच्छू बूटी में पाया जाता है. अपने इसी गुण के कारण ये हमारे शरीर में रक्त संचार में वृद्धि, गावों को ठीक करने और शरीर के उपरी भागों में उर्जा का स्तर बढ़ाने के लिए ऑक्सीजन पहुँचाने में मदद करता है.
2. प्रेगनेंसी और मासिक धर्म के दौरान
अत्यधिक लेबर पेन से गुजरने वाली महिलाओं की परेशानी कम करने के लिए उन्हें बिच्छू बूटी से जुड़ी चाय पिने की सलाह दी जाती है. एक कोऐग्यलंट के रूप में काम करने वाला बिच्छू बूटी अधिक ब्लीडिंग होने से भी बचाता है.
मासिक धर्म के दौरान बिच्छू बूटी के सेवन से महिलाएं ऐंठन और सुजन से काफी हद तक निजात पा सकती हैं. यह मासिक धर्म के बाद शरीर में होने वाले बदलाव को नियंत्रित करता है और ऐस्ट्रिन्जेंट के रूप में काम करते हुए रक्त प्रवाह को भी नियंत्रित करता है.
3. बालों के लिए
बिच्छू बूटी के कैप्स्यूल या चाय का इस्तेमाल आंतरिक रूप से बालों के झड़ने को रोकने में किया जता है. बाहरी रूप में आप इसका तेल भी बालों में लगा सकते हैं. इसके तेल को नारियल या सरसों के तेल के साथ मिक्स करके भी बालों में लगाया जा सकता है. इससे रुसी को भी रोका जा सकता है.
4. दिल के लिए
दिल को स्वस्थ रखने के लिए बिच्छू बूटी के लाभकारी गुण काम आते हैं. इससे बनी चाय को नियमित रूप से पिने पर लोवर सिस्टोलिक रक्तचाप को काफी हद तक कम किया जा सकता है. बिच्छू बूटी कार्डियोवास्कुलर सिस्टम पर तनाव को कम करने में भी मददगार है.
5. अस्थमा और लिबिडो
श्वसन संबंधी बीमारियाँ जैसे कि अस्थमा या मौसमी एलर्जी से निजात पाने के लिए भी बिच्छू बूटी का इस्तेमाल किया जाता है. कई शोधों से ये भी नतीजा निकला है कि इसके अर्क को अन्य जड़ी-बूटियों के साथ मिलाने से एलर्जी की प्रतिक्रिया को नियंत्रिक कर सकते हैं. इससे बनी चाय अस्थमा पीड़ित को पीनी चाहिए.
बिच्छू बूटी हमारे शरीर में टेरेस्टेरॉन के स्तर को बढ़ाकर, शरीर में काफी देर तक उत्तेजना बनाए रख सकता है. इस गुण के कारण इसे सेक्स ड्राइव में सुधार का एक प्रभावी उपाय माना जाता है.
6. प्रोस्टेट के लिए
गंभीर बिमारी माने जाने वाले बढ़ा हुआ प्रोस्टेट और प्रोस्टेट कैंसर के विकास को रोकने में बिच्छू बूटी को प्रभावी माना गया है. लेकिन ये सिर्फ इसके विकास को ही रोकती है.
7. पेशाब के रास्ते में संक्रमण के लिए
बिच्छू बूटी अपने मूत्रवर्धक गुणों के लिए भी जाना जाता है. अपने इस गुण के कारण ये मूत्राशय में पथरी, मूत्राशय का संक्रमण और मूत्र सम्बन्धी अन्य समस्याओं के उपचार में मदद करता है. आपको बता दें कि ये लूज मोशन और पेचिश के उपचार में भी सहायक है.
8. ऑस्टियोपोरोसिस के लिए
बिच्छू बूटी में बोरॉन नामक तत्व पाए जाने की सम्भावना रहती है. हमारी हड्डियों को ठीक रखने के लिए जिम्मेदार कैल्शियम से बोरॉन को लिंक किया जाता है. कुल मिलकर ये ऑस्टियोपोरोसिस के प्रभाव को कम करने में काफी मददगार है.
9. डिटोक्सीफिकेशन के लिए
बिच्छू बूटी में कई लाभदायक पोषक तत्व पाए जाते हैं. उनमें से कुछ हमारे शरीर के लिए डिटोक्सीफायर का भी काम करते हैं. यानी ये शरीर से जहरीले पदार्थों को बाहर करता है. मूत्र वर्धक पदार्थ के रूप में जाना जाने वाला बिच्छू बूटी लसिका प्रणाली को भी उत्तेजित करता है. इससे गुर्दे में अनावश्यक जहरीला पदार्थ नहीं जा पाता है.
10. इन्फ्लेमेशन में लाभदायक
बिच्छू बूटी सुजन सम्बन्धी समस्याओं जैसे कि जोड़ों या मांसपेशियों के दर्द को कम करता है. इसका कारण ये है कि ये एक उत्तेजक और रुबिफ़ेशोंट पदार्थ है. इसके लिए आप इससे बनी चाय भी पी सकते हैं.

क्या है बिच्छू बूटी के उपयोग की सीमाएं
1. चूँकि यह एक मूत्रवर्धक है इसलिए इसका इस्तेमाल किडनी की समस्या से पीड़ित व्यक्ति न करें.
2. इसका अधिक इस्तेमाल वीर्यस्खलन को कम करता है. दरअसल ये शुक्राणु उत्पादन के लिए जिम्मेदार अरोमाटेसेस नामक एंजाइम का उत्पादन रोकता है.
3. इसमें रक्त को पतला करने की भी क्षमता होती है जो कि रक्त के थक्के बनने की क्षमता को कम करता है.
4. इससे आपको अधिक नींद आने की समस्या भी हो सकती है.
5. रक्त शर्करा के स्तर को भी कम करता है. यानी कि मधुमेह के रोगियों को इसके इस्तेमाल में सावधानी बरतनी चाहिए.
 

I am 19 years old. I want to loose my weight. How could I loose my weight as soon as?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 19 years old. I want to loose my weight. How could I loose my weight as soon as?
Best way to reduce fat is exercise and diet control. Take pranacharya medohar rasayn twice a day. Medohar guggul 2-2 twice a day. And pranacharya slim capsule 1-1 twice a day. Avoid junk food. Oily food. Fermented food. Alcohol consumption. Sugar. Milk products and sweets. Take oats and cereals more. And do pranayama early in the morning and walk for atleast 45 minutes a day. And do exercises. Dont sleep immediately after taking meal.
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Hello doctor! I am facing a great problem of acne on my forehead. I have dandruff in my hair. I want to know how I can reduce these two problems.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello doctor! I am facing a great problem of acne on my forehead. I have dandruff in my hair. I want to know how I ca...
DEAR Lybrate USER. A) apply paste of fresh lemon juice and fine powder of turmeric and black cumin seeds on face with gentle massage, two times in a day. B) take 30 ml of aloe vera juice and 30 ml of triphala juice, at night before sleep. C) take 10 gm of black cumin seeds along with 10 gm of jiggery after meals…D) take 2-2 tablets of chandraprabha vati and aarogyavardhini rasa after meals. E) apply paste of fresh lemon juice and aloevera jel in equal quantity, with gentle massage, in the root of hairs, leave it for 15 to 30 min, after that wash it with ROOTZ SHAMPOO. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS.
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Can we take anti-depressants and anti- fungal (terbest) simultaneously. Please suggest me.

DHMS (Hons.)
Homeopath, Patna
Can we take anti-depressants and anti- fungal (terbest) simultaneously. Please suggest me.
Hello, Lybrate user, I being homoeopath c an suggest you some recourse in homeopathy. Depression carries- litharzicity, slippy attitude, loss of appetite, aversion to meet people-tingling in extremities with lack of concentration& suicidal effect with OCD it so happens in d life. This a social anxiety/phobia. You will b victorious after a defeat, of course, continue your effort with full enthusiasm & zeal. * go for meditation to nourish your brain with oxygenated blood to calm your nerve to restart your study being a strong and confident person to conquer your goal. You should believe yourself, considering that you art the best among all. * Tk, 5/6 glass of water to hydrate your body and to regulate metabolism ,absorbing nutrients to nourish your entire body & brain to achieve success in life. * your diet be easily digestible, simple on time to avoid gastric disorder to discard negative feelings. * Tk, apples,carrots ,cheese, spinach,almonds, walnuts ,milk. * do not stop meeting your friends to share your problem in order to get solution to over come your stress, to inculcate a winner from within. Tk homoeo medicine: @ Ignitia 30-6 pills thrice.@ Five phos 6x-4 tbs, thrice. * avoid, nicotine, alcohol,junkfood, pizza,burger, * ensure a sound sleep for 6/7 hrs in d night. > Report wkly, > Your feedback is solicited for further follow up Tk care.
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I tried to half my meal but I feel hungry , what should I do. I am diabetic from 2009 and take gp1 once in a day.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I tried to half my meal but I feel hungry , what should I do. I am diabetic from 2009 and take gp1 once in a day.
Hi, to control sugars neither it is required to eat very less nor it is advisable. You should have your meals properly. The thing which is required is to practice healthy eating habits. Though diabetes can not be cured still sugar levels can be managed well if you follow proper diet, do regular physical activity and take medications if prescribed by your doctor. Apart from these monitoring your sugars regularly is also very important as it give you a fair idea of your present situation. Limit refined carbohydrates like white bread, pasta, and rice, as well as soda, candy, packaged meals, and snack foods. Focus on high-fiber complex carbohydrates €”also known as slow-release carbs. Like whole cereals, whole pulses etc. Before taking your major meals always take a good quantity of fresh vegetable salads, it will help you to control sugars as well as will give you feeling of fullness too. For in between snacking take fruits, sprouts, roasted chana etc.
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Hi I am 25 married before 7 months, I got pregnant in October 2015 and got abortion in 40 days then again I was pregnant in March 2016 and aborted in 35 days, I checked urine pregnancy test, also hcg it was positive in both time. I want to know is this normal or not, why such bad things happen to me. We are planing for baby. Please help me regard this. I am 82kgs and height 168cm I am over weight please give me diet chart and exercise to reduce weight.

Master in Clinical Nutririon
Dietitian/Nutritionist, Ahmedabad
Hi I am 25 married before 7 months, I got pregnant in October 2015 and got abortion in 40 days then again I was pregn...
Hello I actually donot know the reason for your abortion. It is always better to reduce and have a healthy weight. Eat at regular intervals, high fibre foods, low fat and high proteins. Water intake and stress management is also important. You can consult me further for exercise tips and diet plan.
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Diet plan and exercise that help in reducing tummy fats. And what should I ignore eating.

Certified Nutrition Consultant
Dietitian/Nutritionist, Kolhapur
Diet plan and exercise that help in reducing tummy fats. And what should I ignore eating.
Hello lybrate-user For fat loss you need to reduce your calorie intake, Putting yourself 500 calories deficit every day should result in loss of 1 pound every week. You need to eat high protein well balanced meals .1 hours of gym workout and cardio useful to archive your goals. Avoid fried, processed/ salty snacks, foods. Avoid packed juices and simple carbs. Consume clean foods. Eat small portion of meals after every hours. You will see results.
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Myself age 31 male. I want to Increase my body weight. Requesting your suggestion.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Myself age 31 male. I want to Increase my body weight. Requesting your suggestion.
Hi lybrate-user I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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