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Nutriway India

Dietitian/Nutritionist Clinic

Nari, Belbagan, P.O. & Distt - Bardhaman Bardhaman
1 Doctor · ₹300
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Nutriway India Dietitian/Nutritionist Clinic Nari, Belbagan, P.O. & Distt - Bardhaman Bardhaman
1 Doctor · ₹300
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About

We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply....more
We will always attempt to answer your questions thoroughly, so that you never have to worry needlessly, and we will explain complicated things clearly and simply.
More about Nutriway India
Nutriway India is known for housing experienced Dietitian/Nutritionists. Dt. Niladri Sarkar, a well-reputed Dietitian/Nutritionist, practices in Bardhaman. Visit this medical health centre for Dietitian/Nutritionists recommended by 100 patients.

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Mon - Fri
06:00 PM - 11:00 PM
Sat - Sun
09:00 AM - 08:00 PM

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Nari, Belbagan, P.O. & Distt - Bardhaman
Bardhaman, West Bengal - 713101
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Running VS Walking: Which is Better?

Msc - Home Science
Dietitian/Nutritionist
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Running vs walking: which is better?
Is it better to walk or run? which burns more calories?

Running and walking are fairly similar concepts; both get you from a to b. How different are they when it comes to weight loss, then? where do the differences between the two forms of exercise lie, and which one holds the title as the better weight loss aid?

Before comparing the two activities head-to-head, it is important to note that both are beneficial. Both running and walking are proven to offer cardiovascular benefits. Both will help promote weight loss, improve your sleep, elevate your mood, boost your energy level, decrease blood pressure and cholesterol levels and decrease the risk of cancer, diabetes.
Another fun fact is that they have been shown to reduce risk of cataracts with age. They are beneficial to bone density and, therefore, bone strength.

Calories burned per 1-mile walk vs 1-mile run for a 156-lb person (around 70.7kg)

Walk calories burned per mile: 88.9
Run calories burned per mile: 112.5

Walk calories burned per minute: 4.78
Run calories burned per minute: 11.25

Walk after-burn per mile: 21.7
Run after-burn per mile: 46.1

Which burns more calories?

Does running burn more calories than walking? well, yes and no.

If you run for 20 minutes or walk for 50 minutes, you end up burning about the same amount of calories. But if you walk for 20 minutes or run for 20 minutes, running will create the biggest calorie deficit.

So if you've got more time, are more prone to injury or simply have an aversion to high-intensity activities, then go with a lower-intensity exercise, such as walking, biking or swimming.
Just remember that the lower your exercise intensity, the lower the calorie expenditure, so how long you exercise becomes more important.

Do keep in mind that everyone's body responds differently to exercise. So even though you and your spouse may both be walking for 45 minutes each day, your results will differ.
This is because the number of calories you expend during exercise depends on your body composition (lean mass vs. Fat mass). The more muscle mass you have, the more calories you will burn. In addition, the type of exercise you do and the muscles that are involved will also dictate the amount of calories used.

What's so great about walking?

Walking has a few benefits that set it apart from running:

Walking is correlated with an even lower risk of high blood pressure, heart disease or diabetes than running
Walking is ideal for joints because it is a low-impact activity
Lower intensity exercise, such as walking (as opposed to running which is high-intensity), burns energy directly from fat stores

Then why bother running?

Now, those are all great benefits, but that does not necessarily mean that they outweigh the benefits of running.

Running stacks up pretty well in comparison:

Running is correlated with a lower bmi and waist circumference than walking
Running burns more calories per hour, making it more time-efficient than walking
Runners controlled their weight better, so they were able to maintain weight loss long-term

Running suppresses the appetite and regulates hunger hormones

Running causes a more lasting metabolism increase even after exercise has ended.

How running and walking match up

So, which is the better exercise?
At the end of the day, that is really a matter of personal decision. The most important factor to consider is that intensity doesn't have a significant impact on weight loss if you are burning the same amount of calories.

Say you do a high intensity workout for a short period of time. You can likely burn the same amount of calories by doing a low intensity workout for a longer time. This means that you don't necessarily have to go for a run to burn the calories, though running will be much more time efficient.

A calorie is a calorie, and the subtle differences between running and walking are unlikely to add up much.

Running VS Walking: Which is Better?

Can you please explain me about food dat is rich in metabolism and helps in weight loss quick. Is garcinia cambogia gd for weight loss.

DHMS (Hons.)
Homeopath
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Can you please explain me about food dat is rich in metabolism and helps in weight loss quick. Is garcinia cambogia g...
Hello, only medication will not suffice your needs.   • Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1000-1300 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------

I want to increase my health fitness so please prescribed me that what should I eat.

Msc - Home Science
Dietitian/Nutritionist
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I want to increase my health fitness so please prescribed me that what should I eat.
Hi lybrate-user, eat good amount of protein and carbs in your diet. Take small and frequent meals. Do some kind of physical activity in daily routine. Tell me your eating habits so that I can suggest you something better.

I am male 26, weight 76 kg, want to lose weight around 6 kgs, pl suggest me the best suitable way to lose weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am male 26, weight 76 kg, want to lose weight around 6 kgs, pl suggest me the best suitable way to lose weight.
Hi lybrate-user, I will recommend you for weight reduction dieting is not the right way to reduce weight rather than plan your diet properly. Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar 4.padahastasan 5.chakrasan If you wants some ayurveda medicine for weight reduction then contact me again.

Is it good to hv rice for breakfast. What is the best thing to have for breakfast.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist
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Is it good to hv rice for breakfast. What is the best thing to have for breakfast.
Hello, Rice is digested well and contains vital nutrients. Prefer brown rice over white, polished one. Club rice with good varieties of vegetables like carrots, beans or soy chunks to increase its nutritional vitality. It can be taken at anytime of the day, it's just you should not get over bored with the quantity.

(Lime+honey + 4 Almonds) 6.30, (Corn +milk), (sprouts or boiled chana / green gram) 8 am or (any fruit-if available) 11 pm,(2 small roti+dal+veg curry) or wanna include millet -small bowl) 2 pm,(buttermilk + zeera powder )5 pm, 8 pm (1 jowar roti + veg curry), (milk + pinch turmeric. 10 pm.....4-5 litres of water .(will this help me to improve my muscle mass bone density n loss my fat)

Diploma in Medical Cosmetology, MBBS
Dermatologist
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(Lime+honey + 4 Almonds) 6.30, (Corn +milk), (sprouts or boiled chana / green gram) 8 am or (any fruit-if available) ...
Hello! Bhargavi, Along with the diet you are following, you are required to do the exercise in the form of walk for an hour and mild weight training will help you to reduce your body's Fat % and increase the lean body mass ( Muscles , soft tissue and bones )

22 age, n bother about my body language, myfrends told your body like women style, i am eager get rip my muscles and looks huge, and my body frame size also small, I need build my body 15 kgs more I thought please help, My friends told use some whey protein, can I?

Dietitian/Nutritionist
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22 age, n bother about my body language, myfrends told your body like women style, i am eager get rip my muscles and ...
There are a lot of protein shakes available, but Indian diet is so great that external protein is not required reason here is they are commercially made, a lot preventative have been added to them Suggestion would be balance out your meals well to order get all the nutrients required can start with Sattu.

I used to drink 9 to 10 hot cup of tea with milk, is it harmful for my body? And for growing my body what should I do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I used to drink 9 to 10 hot cup of tea with milk, is it harmful for my body? And for growing my body what should I do?
About 3 cups a day is okay. But if you take 10 cups it may cause acidity for you in the long run. Try to take different liquids like tea, coffee, milk, lemon water, green tea etc.

The Dangers of a Fast Food Diet

MBBS, MS - General Surgery , DNB (General Surgery), MNAMS (Membership of the National Academy), Fellow HPB Surgery & Liver Transplant (Singapore) , FICS - RPSLH - RPSLH
Gastroenterologist
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Are you the one who lives on burgers or packaged foods? Well, then it's time for you to check your diet. These delicious food items that you die for contain excess carbohydrates and unhealthy fats that are extremely dangerous for your health. Most of these food items contain excess of carbs, fats, added sugars and salt. These items do not have sufficient nutritional values. They only offer you high calories that are harmful for the body and its various organs. Researchers have found that when most of these food items were given to lab animals, they yielded dangerous results, offering negative nutritional value to them. Prolonged exposure to these food items can affect the health of the heart, gastrointestinal organs and lead to obesity.

According to the Robert Wood Johnson Foundation, it has been found that most people underestimate the number of calories intake at a fast-food selling outlet. A 2013 study published in JAMA Pediatrics reveals that individuals consume more calories in restaurants than at their respective home. This trend is quite dangerous. It is responsible for the occurrence of a number of diseases. 

Here's why you should avoid fast foods:

  1. Save your digestive and cardiovascular systems: Fast foods are packed with unhealthy amounts of carbohydrates and fats. When these are consumed, our digestive system breaks down these carbs into sugar or glucose. The glucose is then released into the blood. As the blood is loaded with sugar, pancreas releases insulin hormone into the body. Insulin regulates the transportation of the sugar to cells. As the sugar reaches various cells, pancreas releases another hormone-glucagon. It commands the liver to make use of the sugar. Now, when excess sugar is produced in the body due to intake of fast foods, the balance between insulin and glucagon is hampered and the level of sugar in bloodstream changes. Consequently, you develop type 2 diabetes.
  2. Check your weight and heart: The added sugars and unsaturated fats in the fast foods lead to obesity. You consume more calories and as a result of which your body weight increases. This is quite dangerous for your health. Under such circumstances, you tend to develop chronic heart diseases due to the increasing levels of cholesterol in your body.
  3. Your kidney is at risk: Fast foods often contain excess salt. The intake of fast foods changes the level of sodium in the body. Sodium is responsible for maintaining the fluid content in the body. Increasing fluid levels due to intake of excess sodium in the form of salt exerts pressure on the heart muscle and causes high blood pressure. Besides, excess sodium also damages the kidney.
  4. Protect your respiratory system: According to a study in journal Thorax, children who eat excess fast food are at increased risk of developing asthma and rhinitis. In fact, increased body weight puts extra pressure on your respiratory organs and causes difficulty in breathing.
  5. Affects central nervous system: Intake of junk food affects the brain synapses and the molecules that are related to the process of memory and learning in both children and adults.
The Dangers of a Fast Food Diet

I want to reduce my belly size and increase bum size what I do, I want perfect size, then also want increase height at least 6 ench, now my height is 5 foot only about.

Msc - Home Science
Dietitian/Nutritionist
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I want to reduce my belly size and increase bum size what I do, I want perfect size, then also want increase height a...
Hi lybrate-user, you have to take care of your diet. Take good amount of proteins in your diet. Do some kind of physical activity Daily. Tell me your eating habits so that I can suggest you some tips for maintaining perfect body shape. You can consult me privately online on Lybrate, I'll give you some more suggestions there.

I wanna gain weight in any condition. please suggst me. Maine suna h ki birth control pills se jldi weight gain kia ja skta hai and figure b maintain kia ja sakta hai. Agar aisa possibl ho to please pills ke nme suggst kijiy. Plzzzz.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist
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I wanna gain weight in any condition. please suggst me.
Maine suna h ki birth control pills se jldi weight gain kia j...
Avoid taking pills they have some serious health hazards so avoid it completely take high protein diet.

Sex Education - What Should You Talk While Explaining it to Teens

Bachelor of Ayurveda, Medicine and Surgery (BAMS), L.C.P.S, PhD,D.P.S.M
Sexologist
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Though it is really quite embarrassing to discuss sex with teens, but it is very much essential so that they can get the right details. Parents and teachers should take the initiative of providing detailed sex education to teens.

In fact, nowadays, most of the modern schools are organizing sex-education as one of the primary subjects so that teens can come to know about the fundamentals  of sex life. This education or knowledge is required so that the teens can maintain a completely healthy and hygienic sex life in future. Though this task is pretty challenging, but it can save the life of your child.

What are the major components of sex education?

  1. Need for sex: The teens should know about the necessity of having sex and this is of greater importance. On the other hand, this aspect is treated as one of the most focused elements of sex education. Sex is a natural human desire and this desire need not be hidden or suppressed.

  2. Knowledge about sexual arousal: The teens should have knowledge about sexual arousal. The reasons for sexual arousal should be explained in detail so that the sexual need can be properly understood. In this regard, the viewpoint of teens should also be asked, in order to make out as to whether they are getting the facts behind sexual desire or not.

  3. Open discussion: You should not conceal any facts about sex rather you should openly discuss the same with teens so that they feel free and can come up with their queries. You got to explain when and how sex is needed and how human health can be maintained by doing sexual interactions. Only scientific and logical explanations should be given so that the teens can have a clear conception rather than acute confusion.

  4. Solving various questions: There are some common questions that are related to sex life and those questions are to be discussed thoroughly so that the teens can get proper understanding. The answers need to be illustrated properly for removing unwanted confusions from the minds of the teens.

  5. Organizing special sex programs: Different useful programs or events are organised so that the teens can grab innumerable details about the sex life. The major aspects are focused and explained by professional experts. These kinds of sex oriented programs are highly suitable for both parents and their teenage kids.

Sex Education - What Should You Talk While Explaining it to Teens

I have gained a lot of weight due to pcos. What should I do for effective weight loss? Will exercising alone be enough?

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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I have gained a lot of weight due to pcos. What should I do for effective weight loss? Will exercising alone be enough?
Aim for long term weight loss. Don't look for short term solutions. Focus on Simple Natural Diet + Daily exercise..>> Add more Fruits /Salads/Proteins to your diet. Double your water intake. One glass every hour..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet.  >> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Reduce outside food. Only once a week its permitted..>> Love yourself and respect your body.

My digestion is not Good and my weight is 45 kg I am 20 years old please help me for this.

Diploma in Diet and Nutrition
Dietitian/Nutritionist
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My digestion is not Good and my weight is 45 kg I am 20 years old please help me for this.
Aim is to be physically and mentally strong. Never feel you are weak. To gain some weight, you need to eat healthy and natural food..>> Take at least two fruits per day and one glass fruit juice..>>  Eat 20 almonds & 5 dates daily. Drink full cream milk, curd, lassi, banana shakes etc..>> If your are non veg you can have more eggs, chicken, fish.  For Veh have more dals, rajma, kabuli chana, soya beans etc..>> Avoid junk food and colas. Avoid chips and other namkeen..>> No need for any extra supplements. Natural diet is best. Go for 30 mins walks / exercise / yoga daily.  .>> Take deworming tablets every six month.  .Feel confident about yourself. All the best.

What to do if I wanna to b active n fresh al d day? N m fed up wd side fat it luk like lady stomach.

Msc - Home Science
Dietitian/Nutritionist
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What to do if I wanna to b active n fresh al d day? N m fed up wd side fat it luk like lady stomach.
Hi, you have to exclude all fried foods and sweets from your diet. Eat good amount of fruits and vegetables daily. Increase your physical activity in form of brisk walking or some kind of exercises. Take small and frequent meals. Tell me your eating habits, so that I can suggest you some tips for weight or fat reduction.

How to build muscle mass at age of 40 plus to strengthen muscles, bones and nerves, a nd also keeping in mind to control cholesterols, and uric acid.

B.Sc., B.A.M.S., C.C.Y.P., M.D. (Ayurveda)
Ayurveda
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How to build muscle mass at age of 40 plus to strengthen muscles, bones and nerves, a nd also keeping in mind to cont...
Hello I understand your concern. In this situation you can do light exercise and yoga to regulate your body metabolism. Yoga and pranayama can manage your lipid profile. Avoid high protein rich deit. Take green vegetables.

Hai. Am doing every day workout but my body weight not reduce. Some people tell me your family members looking fate so your out look like faty. Its a jeen problem. Those people tell me that right or wrong.

MD - Homeopathy, BHMS
Homeopath
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Hai. Am doing every day workout but my body weight not reduce. Some people tell me your family members looking fate s...
Whether it is Genetic or Otherwise You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.

My sigerian had completed 6 month and I have starched mark around stomach and fat. What I do for removing mark and loosing fat? If any exercise for that please tell me?

MD - Homeopathy, BHMS
Homeopath
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My sigerian had completed 6 month and I have starched mark around stomach and fat. What I do for removing mark and lo...
You can lose weight without any Exercise or minimal walking Either follow only fruit diet if you are non-diabetic or High Protein Diet if you kidney functions are normal AND with Homeopathic Medication With only fruit diet & Homeopathy you can decrease weight up to 4 -5 kg per month. You can lose weight without any medicine Either follow only fruit diet or High Protein Diet with brisk walking for 5 to 10 km per day. With only fruit diet & Walking you can decrease weight up to 10 kg per month. Exercise: You can perform - Surya Namaskar, Skipping, Jogging, indoor cycling, Power Yoga You can lose weight without any Exercise or minimal exercise Either follow only fruit diet AND Homeopathic Medication Or High Protein Diet AND Homeopathic Medication With above management you can decrease weight up to 4 -5 kg per month.

I want to loss weight but I don't have enough time to go gym, can anyone suggest me diet plan to reduce weight. Thanks in advance.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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I want to loss weight but I don't have enough time to go gym, can anyone suggest me diet plan to reduce weight.
Thank...
Hi lybrate-user There could be many reasons for weight gain. To lose weight we need to focus upon some basic food plan like cutting down on grains and sugar. This helps immediately .we should avoid processed food. The healthy weight loss diet should contain ample amount of vegetable with sufficient protein. Taking some dietary supplements helps in weight loss as well. I am suggesting a general diet and supplement for you. You can visit my clinic for free detailed body composition analysis. Sample Diet Plan Breakfast - Russian salad with boiled eggs and fish Lunch - Cooked vegetable + 1 chapatti +salad +curd. Dinner - Paneer tikka with green chutney. Snacks - Dry fruits and Nuts with green tea. Suggested Supplements Microfruit and Cytofresh tablets daily after breakfast Lipolyzer tummy tablet after lunch and dinner.

Dear Sir/Madam My wife has been operated with major surgery for delivery of baby. Now three months have been completed. Yesterday she had got period. Is there any problem for feeding of a baby? Will she get surplus milk for her baby? please Tel me or educate me regarding this topic thoroughly.

Dietitian/Nutritionist
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Dear Sir/Madam My wife has been operated with major surgery for delivery of baby. Now three months have been complete...
Its normal, this won't affect feeding baby, if she feeds in every 2 hours milk supply will be good, give her well balanced diet.
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