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Deeksha Hospital

Multi-speciality Hospital (ENT Specialist, Physiotherapist & more)

#387/347, B B Road, Old Town, Yelahanka. Landmark : Next To Post Office. Bangalore
12 Doctors · ₹0 - 200
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Deeksha Hospital Multi-speciality Hospital (ENT Specialist, Physiotherapist & more) #387/347, B B Road, Old Town, Yelahanka. Landmark : Next To Post Office. Bangalore
12 Doctors · ₹0 - 200
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Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care....more
Our mission is to blend state-of-the-art medical technology & research with a dedication to patient welfare & healing to provide you with the best possible health care.
More about Deeksha Hospital
Deeksha Hospital is known for housing experienced ENT Specialists. Dr. Chandre Gowda P G, a well-reputed ENT Specialist, practices in Bangalore. Visit this medical health centre for ENT Specialists recommended by 80 patients.

Timings

MON-SAT
12:00 AM - 09:00 PM

Location

#387/347, B B Road, Old Town, Yelahanka. Landmark : Next To Post Office.
Yelahanka Bangalore, Karnataka - 560064
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Doctors in Deeksha Hospital

Dr. Chandre Gowda P G

MBBS, MS - ENT
ENT Specialist
39 Years experience
200 at clinic
Unavailable today

Dr. Sumanth

MBBS
Psychiatrist
200 at clinic
Unavailable today
Unavailable today

Dr. Sathish Reddy

MBBS
General Surgeon
200 at clinic
Unavailable today

Dr. Kumar

MBBS
Physiotherapist
200 at clinic
Unavailable today

Dr. Kishore

MBBS
General Physician
200 at clinic
Unavailable today

Dr. Kishore

MBBS
General Physician
200 at clinic
Unavailable today

Dr. Subbarajaiah

MBBS
Pediatrician
200 at clinic
Unavailable today
200 at clinic
Unavailable today

Dr. Ravi

MBBS
Orthopedist
Unavailable today

Dr. Mahesh

MBBS
Dermatologist
200 at clinic
Unavailable today

Dr. Rajeev

MBBS
General Surgeon
200 at clinic
Unavailable today
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Should Kidney Stones Be Removed?

MBBS, MS - General Surgery, MCh - Urology
Urologist, Zirakpur
Should Kidney Stones Be Removed?

A kidney stone may not be as big as the stones in your garden but can be quite a pain. Kidney stones are actually mineral crystals formed that are usually a combination of calcium and phosphates. The size of a kidney stone ranges from the size of a sugar crystal to a ping pong ball. While some kidney stones pass out of the body with urine, others can block the urethra and become painful. 

In addition to being painful, a kidney stone can cause permanent damage to your kidneys. Since large kidney stones are usually painful, they rarely go undiagnosed. However, if a kidney stone is left untreated, it could cause the kidney to atrophy and lower the functionality of the kidney. Kidney stones that are related to an infection can also lead to chronic urinary tract infections and damage the kidney through scarring and inflammation. This could eventually lead to kidney failure.
 
Not all kidney stones need to be treated with surgery. Of the kidney stone is very small, your doctor may prescribe plenty of water and medication to treat the pain. With plenty of water, you should be able to pass the stone in your urine. Ideally, you should take plenty of rest until the stone is passed. 

 Larger kidney stones may need you to be hospitalized for treatment. These are:

-   Extracorporeal shock wave lithotripsy (ESWL)
To begin this form of treatment, a painkiller is administered. Ultrasonic waves are used to determine the location of the kidney stone. Shock waves are then passed though the kidney stone to break it into smaller pieces. These can then be passed out of the body through urine.

-   Ureteroscopy
This is also called retrograde intrarenal surgery and is performed when the kidney stone is stuck in the ureter. A ureteroscope is passed through the urethra and bladder into the ureter. Laser energy may then be used to break the stone into smaller pieces to unblock the ureter. 

-   Percutaneous nephrolithotomy (PCNL)
This surgery is performed under general anesthesia.  It involves a small incision being made in the back and a nephroscope passed into the kidney through it. Laser or pneumatic energy is then used to break up the stone into smaller pieces and pull them out. 

-   Open surgery
Open surgery is performed only in the case of an abnormally large stone or abnormal anatomy of the person. An incision is made in the back that allows the doctor to access the kidney and manually remove the stone.
 

Should The Size Of Your Penis Affect You?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda, D.Y.A
Ayurveda, Pune
Should The Size Of Your Penis Affect You?

Is your male reproductive organ is small? Is it the cause of embarrassment to you? Does the small size affects your love life? The penis is indeed one of the most important organs of a man’s body, and a strong, healthy penis is a matter of pride for most men in general. A small penis may cause a lot of stress in life and may result in reduced self-confidence or self-esteem. Penis enlargement is carried out by many men all over the world who are not satisfied with the size, length or health of their penis.

There are several ways by which penis enlargement can be conducted. Ayurveda can be used for penis enlargement, and one should consume proper Ayurvedic medicines and practice several exercises. Many men want to have an enlarged penis as it would make women more sexually attracted towards them. An enlarged penis is supposed to make a man more sexually desirable.

Ayurvedic remedies for penis enlargement
In Ayurveda, there are several ways in which you can have an enlarged penis. These include the following:

  1. Ayurvedic penis enlargement oil and cream: You may use Ayurvedic oils and creams, which are used especially to benefit penis enlargement. These oils and creams are totally natural and are made from pure Ayurvedic herbs. They are safe for use and have aphrodisiac properties, which help in increasing the penis size and deal with several problems regarding erection. These oils and creams give strength to the penis, resulting in a much harder erection. The ingredients used in these creams and the oils act as stimulants and increase the flow of blood in the penis. They also help in dealing with premature ejaculation (PE).
  2. Ayurvedic capsules: You may take Ayurvedic capsules, which help in penis enlargement. The capsules are made of processed Ayurvedic herbs. Being natural, they are considered totally safe for long-term use. These capsules enhance blood circulation in the vessels and cavities of the penis. This enables smooth stretching and relaxation of the penis. The penis size becomes enlarged and these Ayurvedic capsules also cause enhanced libido or sex drive. You will be able to achieve much bigger, stronger and harder erections during sexual activity. You will also be able to maintain an erection for a longer time.
  3. Exercises: There are certain exercises which you can practice for having an enlarged penis. Some common and effective exercises associated with Ayurveda for penis enlargement include jelqing andstretching.

Certain Ayuredic home remedies can be used for penis enlargement as well. You can consume a mixture of walnut and honey with milk, a mixture of carrots with milk or carrot juice with honey. No side effects are associated with these Ayurvedic remedies for penis enlargement.

10 Foods That Enhance Your Skin Health!

Phd In Clinical Nutrition, M.Sc - Clinical Nutrition
Dietitian/Nutritionist, Hyderabad
10 Foods That Enhance Your Skin Health!

Eating right not only keeps you healthy but can also make you look prettier and give you clearer skin. Given that the skin is the largest organ in the human body, it is where deficiencies are most noticeable. Here are a few foods that can enhance your looks.

  1. Yogurt: Yogurt is packed with proteins and amino acids that help repair skin cells and keep your skin looking fresh. Amino acids also help banish dark circles that may appear after a long night.
  2. Kidney beansKidney beans and legumes are packed with proteins that help repair cell damage caused by free radicals. They also help break down amino acids that can then boost collagen production and help in the repair and regeneration of skin cells.
  3. Pomegranates: These fruits are rich sources of anti-oxidants and help get rid of toxins from the body. They are also responsible for increasing the body’s production of collagen. By boosting collagen levels, pomegranates help slow down the aging process.
  4. Avocados: This green fruit can be both eaten and applied on the face to benefit from it. It is a rich source of biotin that helps prevent brittle nails and hair and keeps skin well moisturized. When applied as a face mask, avocados can also hydrate parched skin.
  5. Green teaGreen tea is rich in polyphenols that help eradicate free radicals from the body and slow down the aging process. It’s anti-oxidant properties also keep skin elastic and prevent sagging, fine lines, wrinkles and heal the damage caused by sunspots.
  6. Tomatoes: Tomatoes are rich in lycopene and are considered to be a high carotenoid fruit which helps prevents sunburn and relieves the damage caused by excessive exposure to the sun. Tomatoes can also slow down the cellular damage caused by free radicals.
  7. Salmon: Salmon is packed with Omega-3 fatty acids that help fight stress and the effects of stress. The astaxanthin present in salmon improves the elasticity of skin thus keeping it firm and preventing fine lines and wrinkles.
  8. WalnutsFor vegetarians, walnuts are an excellent alternative to salmon. They are rich in omega 3 fatty acids that helps keep the skin looking youthful and add shine to your hair.
  9. Water: Hydrating the skin from inside and outside is essential. Water helps the skin maintain its tautness and elasticity and prevents drying and premature signs of aging. Water also helps transport essential nutrients to the skin. Apart from drinking water it is also beneficial to eat foods with a high water content such as cucumbers and watermelon to benefit from the hydrating properties of water.
  10. Oysters: Oysters are rich in zinc that helps regulate oil production in the skin. In turn this makes the skin less prone to acne breakouts and other such skin irregularities.

Abdominal Surgery - Recovery Tips!

MBBS Bachelor of Medicine and Bachelor of Surgery, DNB - General Surgery, Fellows of The Academy of Medicine, Singapore (FAMS)
General Surgeon, Pune
Abdominal Surgery - Recovery Tips!

Measures to be taken before surgery for fast recovery from Abdominal Surgery.

Ancillary measures

  1. Take regular walks several times daily to prevent blood clots and help the bowels moving.
  2. Avoid climbing the stairs every day, at least for the first ten days. 
  3. Avoid strenuous exercise such as lifting, carrying, pulling, or moving heavy objects (more than 5 pounds) until your surgeon advises as it may open the sutures due to pressure. Avoid lifting anything over a certain weight for at least six weeks after your operation.
  4. Maintaining a good posture will help your wound heal correctly. Use a comfortable pillow while sitting to give rest to the operated site.
  5. Take good sleep and proper rest for a quick recovery as most of the repair and healing occurs during sleep.
  6. Avoid straining with bowel movements by eating a high-fiber diet or taking stool softeners to avoid constipation.
  7. An abdominal binder can also help with the recovery process. These help keep everything in place and can decrease the possibility of a hernia.
  8. A gradual return to work may be advised because sudden resume to work may cause opening of sutures and delay the process of healing.
  9. Use table that easily wheels away from the bed but can also straddle the bed. This will allow you to read, use the computer, and eat without putting any pressure on your stomach or twisting around.
  10. Cough and sneeze carefully by applying pressure to the incision with your hands or a pillow to avoid reopening of the surgical incision.
  11. Improper dressing or not maintaining hygiene during dressing and keeping dressing unchanged for a longer period of time may lead to infection which may cause delayed healing. Thus, in order to prevent this a gentle wash with soap and water is required to avoid infection.

Dietary measures

  1. A protein-rich diet should be consumed in order to hasten wound healing.
  2. Have a liquid diet with lots of vitamins as vitamin C and zinc help with healing. Also, include B12 and Iron – as both aid bone marrow in forming new blood cells.
  3. Intake of Fiber and probiotics help boost the immune system and also keeps your digestive tract moving along.
  4. Have plenty of water-this will help the recovery process and removal of toxins from the body.
  5. Try sitting in the sunlight as it will help with getting some extra Vitamin D.
  6. Keep control over sugar levels if you are diabetic as increased levels of sugar in the blood helps bacteria to grow rapidly. This will further lead to infection and delay the process of healing.

Ergonomics - How Does It Help In Preventing Body Pain?

MBBS, Certificate Course In Rheumatology, MD - Anaesthesiology
Pain Management Specialist, Guwahati
Ergonomics - How Does It Help In Preventing Body Pain?

Ergonomics to prevent body pain With a constant increase in the use of computers, desk jobs are becoming more and more common in the current job trends. Individuals are confined to their cubicles and it becomes customary to spend 8 to 10 hours daily on an average seated on the chair.

This trend of desk jobs has rendered the routine human lifestyle to become sedentary and thus, a rise in health issues has been observed. Right from metabolic diseases to posture related problems, various diseases and disorders are affecting the world population. Body pain is one of the most common problems that people suffer from.

Although pain can be very discomforting and can be considered as a negative symptom, it is a kind of a signal body gives us at the start of any health issue.

Etiological factors like lack of an active lifestyle, tedious working hours, improper posture, and lack of adequate rest are triggers for body pain. The symptom of body ache is no longer associated only with the older age group, since the working community belongs to a middle aged group. Young people tend to suffer from chronic back pain since their work routine involves long hours of sitting at a single place, without many breaks. Also, people undergoing strenuous work hours become a target for chronic body pain.

To overcome this health problem, certain simple measures can be undertaken for prevention. The term ergonomics suggests the interaction of the environment with the occupation of the person. Management and adaptability to the environment with respect to the health concerns of the working professionals is looked after in ergonomics which ensures an enhancement in the quality of life for the workforce in a working environment.

The goals of ergonomics can be enlisted as follows –

1. Work related illness should be prevented

2. Workplace productivity should be increased

3. Quality of work should be improved

4. Work environment should not be detrimental to the physical as well as mental health of the working professionals.

Work ergonomics that are beneficial for people employed at a desk job are as follows:

1. The desktop should be placed at the distance of an arm’s length. Eye level of the operator should be at the apex level of the desktop’s screen.

2. Arms should be allowed to move freely and be able to rest on the arm rest of the chair.

3. Shrugging of the shoulders should be avoided.

4. Back rest of the chair should be used for support. The back rest of the chair should be present up to the shoulder and should be designed in a way that it is angled at a right angle to the sitting surface.

5. A convexity should be present in the lower back area of the chair for better support while sitting.

6. The chair height should be adjusted in a way that the knees form a right angle. Feet should touch the floor and not dangle in the air.

7. During typing or while using the computer’s mouse, wrist should be kept at a neutral position.

8. Back posture should be checked every hour and corrected if faulty.

9. A small break of 5-10 minutes should be taken at an interval of 2-3 hours to change position. Walking around and stretching the body helps relax the muscles.

10. When a laptop is in use, it should be placed on a stand in a way that the screen is placed in front of the operator’s eyes. To determine whether a person’s posture is correct or not, a physical therapist can be consulted. Maintaining a correct posture is very important to avoid suffering from a back ache.

People who suffer from conditions affecting the spine should seek expert opinion for maintaining their posture and avoiding spine related complications. The postural muscles play an important role in maintaining the body’s posture for long hours. Exercises that are targeting to enhance the strength of these muscles can help to build up adequate muscle strength.

Juvenile Rheumatoid Arthritis - Know Complications Involved!

MBBS, MD - Medicine, DNB - Rheumatology
Rheumatologist, Delhi
Juvenile Rheumatoid Arthritis - Know Complications Involved!

Juvenile rheumatoid arthritis also known as juvenile idiopathic arthritis is a commonly occurring arthritis in children under the age of 15. Some common problems that are faced by patients with this disease include stiffness, joint pain, and swelling. While the symptoms might persist for a few months for some patients, for others it might continue for the rest of their lives. Patients might face serious complications such as inflammation of the eye, problems related to growth etc. The treatment of this condition focuses on preventing the bones from getting damaged, pain control and improving the function of the body.

What are some of the common symptoms of juvenile arthritis?

  1. Pain: A child suffering from juvenile rheumatoid arthritis might face extreme pain in the joints. They might limp after a nap or night sleep due to pain or stiff joints.
  2. Swelling: Larger joints such as the knee might swell frequently. The swelling might occur in smaller joints too.
  3. Stiffness: In addition to limping the child might appear rough and clumsy after waking from night sleep or a nap.

Other conditions could include rashes, swollen lymph nodes, frequent fever, headache, etc.

What are the causes of Juvenile Rheumatoid Arthritis?
Juvenile Rheumatoid Arthritis occurs when the immune system of the body attacks its own tissues and cells. It is still unclear as to why it happens, although, researchers believe that the environment and heredity have a role to play. Certain geneticmutations might make a childmore vulnerable and susceptible to microbes that can trigger this condition.

What are the complications involved?
There could be several complications that might arise due to this condition. It is, therefore, wise to keep a close watch on the child. Seeking immediate medical attention can go a long way in mitigating the risk of these complications.

  • Problems related to the eye: Juvenile Rheumatoid arthritis can damage the eye by causing an inflammation known as uveitis. If this condition is not treated, it might result in other conditions such as glaucoma, cataracts, blindness etc.
  • Growth problems: Juvenile rheumatoid arthritis could result in growth problems. To treat this, a child would require a dose of corticosteroid.

How to diagnose juvenile arthritis?

It is not very easy to diagnose juvenile arthritis. Doctors often prescribe blood tests to get an idea of erythrocyte sedimentation rate, rheumatoid factor, C-reactive protein, anti-nuclear antibody, cyclic citrullinated peptide etc. A doctor might also prescribe imaging tests such as X-rays, MRI etc to detect congenital defects, fractures, tumors etc.

What are the treatment options available?

Some of the medications that are prescribed for this condition include NSAID such as ibuprofen and naproxen, DMARD such as Trexall and Azulfidine, TNF blockers such as Humira and Enbrel, immune suppressants such as Kineret, Rituxin and Orencia. In addition to this doctors would also prescribe corticosteroids and therapies.
 

Healthy Mindset - How Can It Help In Leading A Better Relationships?

MSc - Psychotherapy & Counselling, PGD-PPHC, BASLP
Psychologist, Karnal
Healthy Mindset - How Can It Help In Leading A Better Relationships?

Have you been emotionally invested in a relationship for quite some time? Have you faced continual fights and disagreements with your partner? Have these fights resulted into frustration or have they affected the natural course of your respective lives? If yes, it is time for you to reassess the effort or rather the kind of effort you put in to make things work. Quarrels are an integral part of any healthy and serious relationship. However, an overdose may lead to severed ties. It bruises your memory and leaves you too distraught to engage in an emotional attachment. The kind of mindset a person applies to his or her relationship determines the kind of treatment the person receives in the relationship. Hence, you must be very careful.

A healthier mindset can be adopted in the following ways:

  1. To complain as least as possible: Keep low expectations from your partner. The most common reason for conflict in relationships is the list of expectations, which when left unfulfilled leads to complaining and nagging. What you do for your partner is what 'you think is the right thing',  but your partner may not hold the same perspective. 
  2. Respecting and accepting your partner as he/she is: A package deal, will resolve many issues without debate. When pointed out in subtle ways, your partner will understand and try to change for you , if she/he wishes to.
  3. Try to have a growth oriented mindset: A growth oriented mindset as opposed to a fixed mindset can always help. When you have a fixed mindset you easily give up on your partner or on the relationship. You tend to feel hopeless about future and associate a lack of growth or change with your partner. A growth- oriented mindset endows you with hope. A situation is perceived as an occurrence in the present that need not necessarily be translated into future. Also, such a mindset expects both parties to accept and encourage change and growth of individuals in the relationship. Anything contrary can make your relationship boring.
  4. Stop using labels: Labeling is an indecent way of identifying the problem with your partner or with the relationship in general. You should neither brand yourself as something or your partner as something else. Associating critical adjectives with one another is a way of demeaning your lover and can dissuade your partner from communicating his or her viewpoint.
  5. Look for the trigger: Most quarrels result from a trigger. Trying to pinpoint the trigger with a cool head can actually be of use. This will make partners aware of their faults and instead of dodging the situation they will be able to deal with it better.
  6. Try to rekindle the spark: Time, overburdening responsibilities or workload can make your relationship a routine affair. An element of secrecy and excitement is important. Therefore, desire should never take a backseat in your relationship. Try to fulfill your partner's desire and let him or her know about your expectations as well.

Postmenopausal Bleeding - Is It Normal?

MBBS, MD - Obstetrtics & Gynaecology, Diploma In Reproductive Medicine
Gynaecologist, Nagpur
Postmenopausal Bleeding - Is It Normal?

Most women attain menopause between the ages of late 40s and early 60s, the average age being about 51. This is an important milestone in a women's gynecological history. One major change is altered female hormone levels, and this leads to a lot of physiological changes. From hot flashes to mood swings, there is also increased predisposition to osteoporosis and uterine cancer.

If you have not had your menstrual cycles for close to 12 months, chances are you are into menopause. So, that means absolutely no vaginal bleeding anymore whatsoever. However, if you experience bleeding, even spotting, be on the alert. It is not normal and needs to be examined, and if required, diagnosed and treated.

Postmenopausal bleeding or PMB, as it is popularly called, can be due to a variety of reasons. While it could be something as trivial as inflammation of the uterine or vaginal lining, it could also be an indication of more severe issues like cancer.

  • Atrophic vaginitis: Decreasing hormonal levels lead to increased dryness and therefore inflammation of the vaginal and uterine tissue. This is one of the common causes of bleeding after menopause.
  • Endometrial atrophy: Also caused by lower hormone levels, the lining of the body of the uterus gradually thins down and can get inflamed.
  • Polyps: Noncancerous growths in the uterus, cervix, vulva, or vagina can also lead to bleeding.
  • Infections: General infection of any area along the uterine tract could lead to occasional bleeding.
  • Cancers: Though only 1 in 10 PMB cases turn out to be cancers, the prognosis improves with early diagnosis and intervention.

Diagnosis: As repeated above, reach out to your doctor if you notice postmenopausal bleeding. Diagnostic methods could include the following:

  1. Physical examination
  2. Transvaginal ultrasound
  3. Endometrial biopsy
  4. Hysteroscopy
  5. Dilatation and Curettage

Treatment: Needless to say, this would depend on the diagnosis. For very minor cases with diagnosis like altered hormone levels, no treatment may be required other than modification of the hormone replacement therapy. For endometrial atrophy and atrophic vaginitis, use of estrogen creams and pessaries would be sufficient. Polyps would require removal followed by cauterization (application of slight heat) to stop the bleeding.

Cancer: This would depend on the type and location and require a combination of chemotherapy and surgery.  Removal of the uterus also may be required in some cases. So, if you have had bleeding of any sort after a year of menopause, do not ignore it.

Drug Rashes - How To Get Rid Of It?

Dermatologist, Delhi
Drug Rashes - How To Get Rid Of It?

Drug rashes are generally defined as the reaction of the body to certain kinds of diseases. Different drugs result in different kinds of diseases which sometimes are as dangerous as being life-threatening.

There are different types of drug rashes. They can manifest in different forms. Common ones are:

1.     Blisters and swelling


Many drugs result in acute blisters and swelling in different parts of the body. This condition, if unchecked may aggravate leading to dangerous consequences.

2.        Prolonged high fever

Continuous rise in fever is often diagnosed as a serious consequence of certain drugs.

3.        Abnormal redness of the skin

Few medicines often result in sudden reddening of the skin. This condition continues till the drug is discontinued.

4.        Rash and itching

This is considered as one of the most common side-effects of medicines. Often medicines result in continuous itching and rashes on the skin that also causes swelling if unchecked.

5.        Swelling of tissues

Tissues often swell up as a result of consumption of certain medicines. Consequently the concerned person experiences problems in breathing and often a drastic fall in blood pressure.

However there are ways that one can adopt in order to combat drug rashes.

1. Identify and discontinue using the drug

One of the most essential ways of combating drug rashes is to identify the drug and immediately discontinue consuming it.

2. Avoid using chemicals

One way of easy recuperation is to avoid using chemicals, soaps on the affected areas. If continued to use, they aggravate the already caused damage. On the other hand calamine can be used for treating drugs.

3. Wear loose-fitting clothes.

Wearing tight clothes that sticks to the body further damages the skin. Instead one should try to wear loose fitted clothes that allow the skin to heal.

4. Apply cool compresses.

Taking cool showers or applying cool compresses over the affected areas significantly help to recuperate fast.

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Foot Pain - Know How To Treat It!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Foot Pain - Know How To Treat It!

Our body is a mechanical wonder, and it is truly amazing how each part, from head to toe, has its own role to play. The foot is one of the most complex mechanisms in the body. The way it works is just so intricate and fascinating! But, due to being so complex, there are a lot of things which have the potential to go wrong and cause a foot to begin to pain.

Taking into account the various troubles the foot can have, does it not make sense to learn what some of the causes are?

Sprains and strains are just so common when it comes to the causes of foot pain. That being said, there are quite a lot of people who do not really know how to tell the difference, exactly, between an injury such as this and something which is more serious. This is what causes a lot of terrible injuries to go untreated for quite some time, leading to them getting progressively worse.

While the name of the condition may be difficult, plantar fasciitis is the fancy name for a swelling up of a certain ligament. Too much pressure causes this to happen. The ligament is the one which is responsible for connecting the heel bone to the toes. When it comes to what is to be done in order to treat this sort of condition, the most important thing is to make sure the foot is rested to a sufficient extent. After all, it is too much use which got the injury to occur in the first place, right?

In addition to this, heel and foot stretches are of high importance and if the pain is very bad, pain relief medicines are to be taken, but a person should make sure that he or she does not become too reliant on these sort of medicines.

A stone bruise is something which need not take place due to a stone but the term does quite a good job of explaining why such an injury occurs in the first place. If a hard object is stepped on, it can cause an injury to the heel or to the ball of the foot. Again, in a case like this, it is important to rest the area. Also, applying ice to it will help it go away sooner than it normally would have.

A heel fracture may have similar causes to a stone bruise but is more intense. Serious medical attention is required as it may not only break the heel but also cause related damage. A wheelchair or crutches are the way to go and a cast is required in most cases.

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