Doctors in Deeksha Hospital
Treatment & Management of Stress
Treatment of Mood Disorder
Laser Hair Removal
Knee Pain Treatment
Treatment Of Male Sexual Problems
Root Canal Treatment
Spinal Surgery Disorders
Teeth Cleaning Procedure
Teeth Whitening Procedure
Mole Removal Procedure
Submit a review for Deeksha HospitalYour feedback matters!
Food is important for the health and growth of your hair as well, like every other body part. The only difference is that you have to supply the food to the hair follicles before the hair strand grows since once it grows out it is nothing but a dead cell and nothing can make the hair thicker or straighter or healthier. But a healthy diet can keep the hair follicles nourished and the scalp healthy thus preventing hair fall and other various ailments that cause hair fall.
Just like your skin, your hair shows damage through dieting too. Just that the skin shows immediately and the hair to show the extent of damage would take longer. But nevertheless, a crash dieting or an unhealthy lifestyle would surely take a toll on your hair too along with your skin. There are other reasons for unhealthy hair too like smoking excessively, drinking excessively, keeping your hair unclean and so on. But maintaining a healthy diet throughout would help in combating these much more effectively than any cosmetic products ever can.
There are many food items that help in healthy hair growth. Taking just any food that is regarded as healthy will not help. You would have to know exactly what the ingredients are that are the building block of healthy hair and in which food items you would get these ingredients. You have to then include these food items into your daily diet plan. For instance, protein is the most important ingredient that aids in healthy hair growth. The reason is that the hair strand is mostly made of protein and hence a protein-rich diet would ensure that your hair stand is strong such that it does not break easily.
A healthy scalp is necessary for healthy hair too and for a healthy scalp, you would need a diet rich in iron, vitamin E and some essential minerals like copper, selenium and magnesium. Vitamin D is also important. You would get Vitamin D through the sunlight but remember that too much sunlight can damage the hair instead of supplying it with vitamin D. For protein, minerals and vitamin E, you should take ample amounts of fishes like salmon, eggs, lean beef; vegetables like spinach as well as lentils too.
It is important though that you consult a good doctor first before taking all the above-mentioned food items at once. Your doctor can plan out a balanced diet for you.
Losing strands of hair can be rather unpleasant and at the same time very embarrassing too. There are many people who find strands of hair in their bathroom drain or even on their pillows after a night’s sleep. If you too happen to fall into that category of people, you need not be alarmed although the situation might be alarming.
Most of the time, it is just the normal shedding of hair although you might feel otherwise. Any average individual loses about 100 strands of hair every day and that is quite natural. The shed hair is replaced by the new growth of hair and the cycle starts over again. But if you happen to notice that there is excessive hair fall happening every day, it’s high time to look for professional intervention or for solutions that will help you in averting the alopecia or premature baldness of hair.
Alopecia or baldness can affect any person, irrespective of the gender and age. It is not always determined by the genes but there are several other causes behind baldness. The most common cause of alopecia is the pattern baldness or the androgenetic alopecia. It can either be hereditary or it can also be caused because of a higher level of androgens. If you are a male, you might notice an M shaped thinning of the hair, and if you are a female, the hair can thin down from the front and the central scalp.
If you notice a bald spot on the scalp, it might be caused by the alopecia areata. When you suffer from this condition, the immune system of your body produces such antibodies that fight off the harmful microorganisms begin to damage the hair follicles instead thereby leading to hair loss in small patches of baldness.
It is important to know and learn about the causes of hair loss since only when you are aware of your condition will you be able to get proper guidance from a hair specialist or a dermatologist so as to get appropriately treated for the same. There are several options to prevent the loss of hair like consuming oral medication and applying topical medication, or you can also opt to undergo certain surgical procedures like the hair transplantation, laser hair therapy or the hair replacement and weaving.
Thus even if you have thinning hair, you can always choose technology to fight hair loss and get back your original appearance.
Platelet-rich plasma or PRP is a concentration of platelet-rich plasma protein that is extracted from a patient's own blood. PRP is a clear, yellow fluid that has an increased concentration of growth factors than regular blood; therefore, it is used to encourage healing and growth and is often referred to as liquid gold.
PRP for hair loss is a minimally invasive, highly effective procedure meant for anyone concerned with a receding hairline or hair loss both men and women, as well as younger and older patients can benefit from this procedure.
PRP can also be used to rejuvenate the skin when used in conjunction with a procedure called micro needling. Medical-grade micro needling is a great way to improve complexion, fine lines, texture, coloration, and acne scars.
This procedure is particularly popular for its minimal downtime and camera-ready skin results.
Dental bridge versus dental implants:
So basically, you have two options to replace your missing tooth and wondering which one would be better.
Let's talk about dental bridges.
1) no surgical procedure.
2) teeth can be replaced within a few days. It usually takes 3-7 working days to get it prepared from lab followed by placement. So it's less time-consuming.
3) usually affordable.
4) no anxiety or psychological trauma to patient.
Fixed prosthetic replacement.
1) to replace one missing tooth, two natural and healthy teeth are to be involved. And that's not what most of the dentists prefer because well, nothing compares to natural teeth. There is no point in trimming a healthy tooth.
2) post-treatment sensitivity can be seen in some cases.
3) in future, if one of the teeth supporting the bridge gives up (due to periodontal or any other etiology), the whole bridge would require replacement.
4) it requires the presence of teeth which are strong enough to bear the load. If adjacent teeth are mobile as well, bridge can't be placed.
Now, dental implants,
1) there is no involvement of adjacent teeth.
2) fixed and permanent prosthetic solution for missing tooth.
3) no reliability upon adjacent teeth.
4) high tolerance to forces comparatively.
1) patient has to undergo a surgical procedure.
2) not easily affordable. That's one of the biggest reasons that people refrain from going for this option.
So what should one choose? I rather suggest dental implants. Now the final call should be yours.
Blood in a stool ,I think it's piles ,it's bleeding, I get pain during motion and its been happening for 20 days.
Ayurveda also believes that wrong diet and lifestyle are two main causes of skin diseases. For instance, following a diet or lifestyle that is against the season or nature of a person, results in the creation of imbalances in bodily energies, thereby contaminating body tissues resulting in skin disease. Skin is the biggest organ of the human body, constituting of seven layers. Unlike what many of us think, skin is not merely peripheral but stretches itself to deeper levels in the body. Hence, Ayurveda believes that skin diseases have deep-rooted causes. Most skin diseases are rooted deeply in various tissues, and ‘dhatus’ like fat, blood, muscles etc.
Common skin diseases and its characteristics:
Some major skin diseases are: Itching, Erythroderma, Psoriasis, Urticaria, Eczema, Blisters, Angioedema, Metastatic skin carcinoma, Widespread blistering, Photosensitivity, Acne, Scabies, Pressure sore, and Vitiligo.
- Itching (Pruritus) – provokes a desire to scratch, sometimes accompanied by a scaly rash, and is a common symptom of primary skin diseases and underlying medical disorders.
- Erythroderma – Eczema, drug eruptions, psoriasis, lichen planus may all rarely progress to erythroderma, which presents itself with or without scaling on all of the body surfaces.
- Urticaria – This is also known as Nettle Rash or Hives, characterized by itchy or burning swellings, occurring throughout or anywhere in the body and lasting less than 24 hours.
- Photosensitivity – Sunlight is the main cause of several skin diseases, due to exposure from UV radiation and visible light. Face, particularly nose and cheeks or area under the chin, hands, are usually light-exposed sites subjected to photosensitivity.
- Eczema – Presents itself with symptoms like redness and swelling, ill-defined margin and papules, blisters, vesicles, cracking or scaling.
- Psoriasis – is a non-infectious inflammatory disease of the skin, presenting with defined erythematous plaques with large adherent silvery scales. It is believed to be due to an excessive division of cells in basal layers, and is well-treated in Ayurveda.
- Vitiligo (Leucorderma) – This disorder is due to little or no melanin in the skin, and is an acquired condition, with depigmented patches developing often in the wrists, knees, neck and around the body orifices. Psoriasis is believed to be due to emotional stress that poisons internal system, manifesting in the form of rashes and skin problems in the body’s surface. Ayurveda believes that Urticaria is largely caused by allergies, whether external or internal, while Eczema is caused by major aggravation in kapha, which coincides with more minor unsettlements in vata and pitta.
Causes of skin disease:
According to Ayurveda Skin diseases may manifest when a person indulges in one or more of the below listed reasons:
- Intake of incompatible food combinations such as milk with fish.
- Consumption of excessive amounts of drinks which are unctuous and heavy to digest.
- Suppression of the urge to vomit or other natural urges.
- Physical exercise or wandering in excessive heat after eating a heavy meal.
- Haphazard intake of foods with hot and cold properties.
- Use of cold water immediately after exposure to scorching sun heat, exertion or exposure to frightening situations.
- Intake of excess food, uncooked food and eating before the complete digestion of the previous meal.
- Improper administration of Ayurvedic detox therapies.
- Excessive intake of foods made from freshly harvested grains, curd, fish, salt and sour substances.
- Excessive intake of black gram, radish, pastry, sesame seeds and jaggery.
- Performance of sexual activity while suffering from indigestion.
- Sleeping during the daytime.
- Insulting people and engaging in sinful acts.
Although skin diseases are caused due to imbalances of the doshas, the prime dosha involved here is Pitta, which symbolizes heat or fire.
Apart from that, allergies, over-exposure to hot conditions, mental stress, genetic disorders and fatigue are also common. Diabetes is also a major cause of skin disorders, as the excess sugar in the body is an ideal breeding ground for bacteria, which multiply rapidly using the skin cells.
Acne scars are caused when a pimple or cyst is popped and broken leaving a layer of damaged skin behind. Acne (pimples) are caused by the excess oil, dead skin, and bacteria blocking the skin pores causing it to swell.
Causes of Acne(pimples):
Acne and acne scars can be caused due to the following reasons:
- Hormonal imbalance during or after the onset of puberty
- Medicines that contains lithium, androgen or corticosteroids
- Oil and greasy food items and those rich in carbohydrates can trigger acne.
In some cases, dairy products can worsen the condition. Simple tips to prevent scarring Wrong use of cosmetics which are comedogenic (clog pores)
Acne scars can be categorized into three types:
- Ice Pick scars which are small but have deep pits.
- Boxcar scars have sharp edges, these can be shallow or deep
- Rolling scar have a wavy look as they are wide and shallow.
Some superficial acne scars fade with time to a very small extent. However, in case of majority deep scars the stigma remains for lifetime
Tips to Prevent Acne scars
- Reduce ocurrence of acne breakouts (pimples)
- Don’t pick or squeeze pimples or acne as they can get inflamed. This inflammation can cause the bacteria to go further into the skin which would result in deeper scars.
- Do not use of harsh cosmetic products as some products can increase the risk of acne and scarring.
- Non-comedogenic, non-toxic, paraben-free, products free from irritants, synthetic dyes and colours should be used.
- Getting enough sleep is important and necessary for the body to produce collagen which is a protein necessary for skin elasticity. Sleep also helps the body and skin to repair itself.
Treatment of Acne Scars
Acne scars can be treated to regain your smooth skin and confidence back. After accessing your scars a good dermatologist can suggest a proper treatment plan that suits your condition. Most of these treatments can be performed as an outpatient procedure. Some of them are:
- Fractional Microneedle Radiofrequency: This treatment delivers radiofrequency energy to deeper layer of skin and stimulates repair and formation of new collagen in the dermis. The procedure has minimum downtime and is safe for all skin types and colours. It is very effective to treat acne scars.
- Laser Skin resurfacing: Where the damaged skin is removed to help new skin to grow. The damaged skin can be removed by the use of a laser. However, it has a downtime after treatment.
- Fillers: In this procedure, the doctor would inject a filler such as a collagen or fat into the damaged area. This helps the skin to become smooth.
- Dermaroller: Also known as micro-needling, is a procedure where tiny needles are rolled over the skin to stimulate collagen to grow.
A skin doctor or dermatologist would help you choose the right treatment plan depending on the type of your skin and severity of acne scars
Gastro-oesophageal reflux disease (GERD) refers to a health condition wherein the stomach acids tend to leak backwards from your stomach into the oesophagus, causing the latter to experience a good amount of irritation, thereby triggering a number of other problems. GERD has a way of affecting people irrespective of their age or gender.
Obese people are at higher risk of suffering from GERD. Excess belly fat causes pressure on stomach leading to the development of hiatan hernia, which prompts backflow of acid or hormonal changes like a increase in estrogen exposure that can take place in people who are suffering from obesity.
GERD is a condition that everyone has experienced at one point or the other in their lives. It generally happens when on burping you are left with a bit of an acid taste that lingers in your mouth, followed simultaneously by a case of heartburn. A sure way to ascertain this condition is to check for the following symptoms:
- Sudden and excessive rise in saliva
- Acid regurgitation
- Gums show inflammation
- Sore throat that is chronic
- Bad breath
- Encountering pain or difficulty while swallowing
- Hoarseness or laryngitis
- Chest pain
How can it be treated?
The prime treatment measure for GERD is to adopt necessary lifestyle changes so that you may nurture better health. In case you happen to be overweight, it is important that you look into the matter of weight loss.
- Medicines must be taken along with a lot of water, and doctors must ensure that prescribed medications do not actually worsen your heartburn.
- Over-the-counter medications and antacids can be used every once in a while after meals, but it does one good to remember that the effects don’t last for long. Side effects of excessive dosage of antacids include constipation or diarrhoea.
- Proton pump inhibitors might also be recommended in acute cases of GERD to reduce the total amount of acid that is manufactured in your stomach. H2 blocker is another antidote that aims at reducing the level of acid that is released in your stomach.
- Anti-reflux surgery is also prescribed for those people whose symptoms persist despite a change in medications and lifestyle patterns. An endoscopic surgery is another important procedure that may be opted for in order to correct GERD.