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Ms. Shreya Chatterjee - Psychologist, Bangalore

Ms. Shreya Chatterjee

89 (10 ratings)
Master In Counselling Psychology, Certificate in Wellness Management

Psychologist, Bangalore

5 Years Experience  ·  600 at clinic  · ₹50 online
Ms. Shreya Chatterjee 89% (10 ratings) Master In Counselling Psychology, Certificate in Wellness... Psychologist, Bangalore
5 Years Experience  ·  600 at clinic  ·  ₹50 online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Ms. Shreya Chatterjee
Ms. Shreya Chatterjee is an experienced Psychologist in Yeshwanthpur, Bangalore. She is currently practising at Mindscape in Yeshwanthpur, Bangalore. Don?t wait in a queue, book an instant appointment online with Ms. Shreya Chatterjee on has a number of highly qualified Psychologists in India. You will find Psychologists with more than 30 years of experience on Find the best Psychologists online in Bangalore . View the profile of medical specialists and their reviews from other patients to make an informed decision.


Master In Counselling Psychology - Rajiv Gandhi Institute of Medical Sciences, Srikakulam - 2011
Certificate in Wellness Management - Banjara Academy - 2015
Past Experience
Worked at Counselling Psychologist at Manan 2013-2014
Worked at Clinical Psychologist at Self Practice 2014-2015
Languages spoken


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Agoraphobia and its management

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
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Agoraphobia and its management

Agoraphobia is a type of anxiety disorder in which you fear and often avoid places or situations that might cause you to panic and make you feel trapped, helpless or embarrassed.

With agoraphobia, you fear an actual or anticipated situation, such as using public transportation, being in open or enclosed spaces, standing in line or being in a crowd. The anxiety is caused by fear that there's no easy way to escape or seek help if intense anxiety develops. Most people who have agoraphobia develop it after having one or more panic attacks, causing them to fear another attack and avoid the place where it occurred.

People with agoraphobia often have a hard time feeling safe in any public place, especially where crowds gather. You may feel that you need a companion, such as a relative or a friend, to go with you to public places. The fears can be so overwhelming that you may feel unable to leave your home.

Agoraphobia treatment can be challenging because it usually means confronting your fears. But with talk therapy (psychotherapy) and medications, you can escape the trap of agoraphobia and live a more enjoyable life.


Typical agoraphobia symptoms include:

Fear of being alone in any situation
Fear of being in crowded places
Fear of losing control in a public place
Fear of being in places where it may be hard to leave, such as an elevator or train
Inability to leave your home (housebound) or only able to leave it if someone else goes with you
Sense of helplessness
Overdependence on others
In addition, you may have signs and symptoms of a panic attack, such as:

Rapid heart rate
Excessive sweating
Trouble breathing
Feeling shaky, numb or tingling
Chest pain or pressure
Lightheadedness or dizziness
Sudden flushing or chills
Upset stomach or diarrhea
Feeling a loss of control
Fear of dying
Panic disorder and agoraphobia

Some people have a panic disorder in addition to agoraphobia. Panic disorder is a type of anxiety disorder in which you experience sudden attacks of extreme fear that reach a peak within a few minutes and trigger intense physical symptoms (panic attacks). You might think that you're totally losing control, having a heart attack or even dying.

Fear of another panic attack can lead to avoiding similar circumstances or the place where it occurred in an attempt to prevent future panic attacks.


Having panic disorder or other phobias, or experiencing stressful life events, may play a major role in the development of agoraphobia.

Risk factors

Agoraphobia usually starts before age 35, but older adults also can develop it. Women are diagnosed with agoraphobia more often than men are.

In addition to having panic disorder or other phobias, agoraphobia risk factors include:

Having a tendency to be nervous or anxious
Experiencing stressful life events, such as abuse, the death of a parent or being attacked
Having a blood relative with agoraphobia

Agoraphobia can greatly limit your life's activities. If your agoraphobia is severe, you may not even be able to leave your home. Without treatment, some people become housebound for years. You may not be able to visit with family and friends, go to school or work, run errands, or take part in other normal daily activities. You may become dependent on others for help.

Agoraphobia can also lead to or be associated with:

Other mental health disorders, including other phobias and other anxiety disorders
Alcohol or drug misuse to try to cope with the fear, guilt, hopelessness, isolation and loneliness

Lifestyle and home remedies

There's no sure way to prevent agoraphobia. However, anxiety tends to increase the more you avoid situations that you fear. If you start to have mild fears about going places that are safe, try to practice going to those places before your fear becomes overwhelming. If this is too hard to do on your own, ask a family member or friend to go with you, or seek professional help.

If you experience anxiety going places or have panic attacks, get treatment as soon as possible. Get help early to keep symptoms from getting worse. Anxiety, like many other mental health conditions, can be harder to treat if you wait.

Some of the home remedies for agoraphobia include the use of herbs, such as chamomile, kava, skullcap, valerian, lavender, st. John's wort, and passionflower, as well as behavioral treatments like hypnotherapy, relaxation techniques, and the avoidance of substances like caffeine and illicit drugs.

Home remedies for agoraphobia
Chamomile: chamomile tea is often used to reduce stress and anxiety of all levels. It is rich in certain flavonoids and is also known as a sedative and nervine agent, meaning that it soothes the hormonal fluctuations and nervous functions that characterize agoraphobia. Chamomile can help you relax and ease muscle tension, lowering your chance of having an attack when a person suffering from agoraphobia gets into a 'trigger' situation.

Kava: this little known shrub is native to polynesia and the roots and rhizomes are commonly used as sedative agents for people with anxiety issues. The effects of kava are so strong that doctors compare the effects to benzodiazepines, which are very powerful pharmaceuticals. Do not use kava as a treatment if you are on any other allopathic treatment, but as a natural treatment, it is one of the best.

Passion flower: this vine found in north america is very useful in treating agoraphobia because the chemical components in the plant bind to serotonin receptors, controlling the stress response of the body and lowering anxiety. Like kava, however, passion flower has a powerful effect, just like an ssri, so do not combine this natural treatment with any other pharmaceutical treatments.

Skullcap: this herb strengthens the nervous system by regulating nervous responses and also reducing inflammatory effects throughout the body. Skullcap makes for a more balanced and manageable stress response system.

Valerian root: this is an extremely popular treatment for a wide variety of medical conditions, including insomnia, anxiety, depression, and fatigue. In terms of agoraphobia, valerian root can bind with the benzodiazepine receptors in the body, which makes it like natural valium, without the other side effects. This is an easy-to-use solution for agoraphobia that can help bring you back into the wide world without fear and panic.

Lavender: this popular herb and essential oil is very useful for reducing the effects of agoraphobia. Lavender's organic compounds actually inhibit the production and release of cortisol in the body, making it very good at slowing the stress response and eliminating panic attacks. Those suffering from agoraphobia can drink lavender tea or try aromatherapy with lavender essential oil to see if it has positive effects on their behavior and emotions.

St. John's wort: when it comes to calming the body and nervous system, st. John's wort can be a wonderful and widely available option. This herb decreases the levels of norepinephrine in the body, which means that the stress response system is dramatically managed and kept under control, thereby decreasing feelings of panic and anxiety, allowing agoraphobics to live relatively normal lives.

Hypnotherapy: in terms of behavioral treatments for agoraphobia, hypnosis has shown some benefit. While the therapeutic efficacy of hypnosis is still under great debate, research has shown that in terms of behavior modification and anxiety disorders, hypnotherapy can help the body respond more appropriately to normal situations, without engaging the stress response system.

Avoid caffeine and drugs: if you suffer from agoraphobia, the most important thing is to not get worked up or overly excited, nervous, anxious, or energetic. A calm and balanced approach to life is the best way to prevent a panic attack or an anxiety episode to crop up. Therefore, high-caffeine content beverages like coffee and energy drinks should be avoided, as well as substances that alter your mind in various ways, such as alcohol and illicit drugs. Even smoking cigarettes, which many people turn to as a stress reliever, elevates your heart rate and can imbalance your system, undoing all of the good work that the other natural remedies have done for the condition
Agoraphobia and its management

I get fear to talk a person If I am facing that person for first time I will be fine if I need to talk to that same person second time I get fear and not able to face any person at all and I get unwanted thought and I get fear and I speak to person I get stammer to talk is it becoz of fear and I feel comfort spending time alone individual ly suggest me what should I do.

MASLP, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Speech Therapist
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I get fear to talk a person If I am facing that person for first time I will be fine if I need to talk to that same p...
Hello, as reported by you the answer to your question is in the question itself. You have to reduce your anxiety n fear. There is no reason to fear if you are talking to a person try to practice in front of mirror. Approach people with positivity no one is going to judge you. If stuttering persists consult a speech therapist. Regards.

HiMy son 6 years old is good in studies. But if I take him to tell some story or ask him to do something. He is lost somewhere and does not concentrate. Once his teacher also said that he is day dreaming. Can you pls help. What can I do for him to improve is listening power and concentration?

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Mam at 6 year age children usually show such behavior sometimes they are over active n sometimes busy in some games or anything other than studies while u are telling him stories because the are lost in their own world so don't worry just try to tell him to listen u .every thing will be OK with time as he grows up.

Many a times I feel very low and keep on thinking about past and feel depressed and worries of future disturb me what should I do? should I consult Doctor?

DHMS (Hons.)
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Many a times I feel very low and keep on thinking about past and feel depressed and worries of future disturb me what...
Dear lybrate user, your present is your golden period under your control, past can add nothing and future is beyond your reach. Enjoy your present, d way u, like in your favour. Go for meditation to reduce your stress & to carry oxygen to your brain to calm down your nerve to ease your problem. Meet your friends, share your problem, attent social meeting to serve d society to pass your good time and to earn fame, cooling down your depression, gardening b good time pass. Take, plenty of water to eliminate toxins you the master of your mind, command your mind to mind your wish and act as per your need b. Take, homoeo medicine @ ignatia 30-6 pills, thrice. Take, care.

I am feeling like I have a big burden. I just don't know. What to do. I am aware of the situation but I just can do the things right. I am really breaking down. I am not sure even I can live like this. I really need help.

B.E (Computer Sc. & Engg.), Advanced Strategic Management (APSM), Ayurveda (I) Cert., Doctor of Natural Medicine (N.D/ N.M.D), Integrative Oncology for Physicians (MSKCC, N.Y, USA), Clinically Relevant Herb-Drug Interactions (CME) (Cine-Med Inc. USA), PhD (A.M) (Oncology) Scholar.
Alternative Medicine Specialist
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I am feeling like I have a big burden. I just don't know. What to do. I am aware of the situation but I just can do t...
Hi, firstly, I appreciate you for having taken the initiative to express your issues/ concerns and seek help. Your symptoms are indicative of you being depressed. I would advise you to meet up a psychologist/ psycho-therapist with no further delay. He/ she may advise diagnostics & prescribe mood elevating medications/ anti-depressants as appropriate. Also, should it require, he/ she may refer you to a endocrinologist/ or any other physician for consultation as apropos. Simultaneously, however, keep up your dietary habits, lifestyle & hobbies. Do exercise/ walk regularly for at least 30 minutes. Yogasanas/ pranayams can also help you relax, de-stress and keep you focused even during these tough times. At the same time, a trip to some hill station or some scenic natural place can help you relax, rejuvenate, connect with self, think clearly and have a fresh perspective. Do remain mentally strong, believe in yourself, and have faith and hope that this condition is treatable and shall definitely resolve soon with appropriate medical intervention. Life is indeed beautiful, and you must try enjoying every moment of it irrespective. Hope this helps. Looking forward to you getting well soon. Take care and all the very best.

My father is 85 years old and he is facing problem in his vocal code his voice volume is also decreasing day by day. In morning the voice is even better but as the day passes his struggle increases. We consulted a Dr. too he mentioned the decease as " Left v.c. Palsy" he gave following medicines for 7 dayz. 1 Tab defect 12 mg (Twice a. Day) 2 Tab Neurobion force 3 Tab dompan Please sir tell me in detail what decision should we take according to his age.

Diploma in Otorhinolaryngology (DLO), MBBS
Ear-Nose-Throat (ENT) Specialist
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My father is 85 years old and he is facing problem in his vocal code his voice volume is also decreasing day by day. ...
If your father is having left vocal cord paralysis, investigations should be done to know the cause. If no cause is found ( idiopathic) one can hope for recovery with voice therapy within 1 to 3 months. Oral steroids may be tried.

Pain in neck could rather when I'm sleeping and I can smoke for daily what should I do. Night at sleeping how I'm good going on that.

DHMS (Hons.)
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Pain in neck could rather when I'm sleeping and I can smoke for daily what should I do. Night at sleeping how I'm goo...
Dear lybrate user, you might b a sufferer of spondiolosis, causing pain in neck. Remove, pillow while sleeping in d night, go for physiotherapy for your complain. Take, homoeo medicine. @ lachennthes 200-6 pills, thrice a day. Take, plenty of water. Take, care.

I am a young students study at ambedkar college of art science and commerce of wadala I live in mahim main road.

General Physician
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For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.

I am 64 years old. I have problem with my memory. How can I improve the same and make it reliable ? Is the problem because of age or vitamin deficiency ? Secondly, what is the difference between vitamins and proteins ?

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I am 64 years old. I have problem with my memory. How can I improve the same and make it reliable ? Is the problem be...
Vitamins are essential nutrients that regulate metabolic functions throughout your body, there are many type of vit. Like a, b, c, d, k. And proteins are essential for the growth, development, structure and function of cells, tissues, like bone, hairs, nails growth. Vitamins are found in all food, fruit, vegitable while protien found in particularly animal products, such as meat and milk, yoghurt, beans, pulses, fish, cordliver oil. And if you are suffring from weak memory, it may be due to alzheimer's disease which is common in old age group, for better treatment I suggest you to go to homoeopathic treatment, and do some yoga and meditation.

How to reduce tense, depression, anxiety. It comes rapidly into my mind of many times.

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Just relax and if problem is continuous then you must take medicine go for early morning walk spend holidays with family by going out. Do pray regularly.

I have friend from last 6 to 7 years, He got married as soon as our friendship started? Now suddenly realised we are both are emotional to each other. And now it's all messed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
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Dear lybrate user. I can understand. Nothing is messed. Make sure you don't make things messed up. Do not interfere in his life. It becomes your duty to do so. Even if he is approaching, discourage him. I suggest counselling. Take care.

I am 22 years old woman. I am suffering from stress. What should I do to overcome from it?

Reparenting Technique, BA, BEd
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I am 22 years old woman. I am suffering from stress. What should I do to overcome from it?
Stress is a very generic term and does not convey what exactly is your problem. But since we know that stress is a problem of handling emotions let me explain how to go about that. All emotions are good and all feelings need to be vocalized or emoted. If you fail to express your feelings you will go through various reactions and those are collectively called stress. It is so powerful that they cause physical reactions and they are called psychosomatic disease. Your emotions are not to be controlled. They are to be in fact expressed every time and as soon as possible. You will need to control your behavior around the feeling. The more your feelings are expressed the better balance you will be in. If you read a book entitled, Emotional Intelligence? by Daniel Goleman you will understand how expressing feelings actually improve your performance and well being, including your intelligence. There is no exception to expressing feelings. The only exception is when the feeling is so inappropriate. Many times because we want to look good and do not want to offend others, we cover up our emotions. When you do this, the emotion will find a favorite organ and express itself into that organ and lead to its malfunction or total dysfunction. Sometimes you may have to even remove the organ. So emotions can give life or even take it away. The solution: always express your feelings in appropriate ways. You may attend a stress management class with a counselor and learn about emotions in the bargain too. A healthy lifestyle will certainly benefit you always: regular and vigorous exercise, preferably the aerobic kind; good sleep of at least 8 hours every day; and a balanced diet.

Hello I am 35 years man and I have been married from last two yrs. I have 6 month old baby. Before that I used have sex with my wife. But after baby my wife is not allowing me to have a sex. Now I could not stop myself for masturbate. please let me know about the side effects and give me some tips for a nice usual married life.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
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Dear lybrate-user, self masturbation has no side effects, you must participate in foreplay spend more time in foreplay not directly intercourse, post delivery couple can enjoy sex there is no harm.

Hi i am diabetic and thyroid patient but both are normal. M not able to concentrate on my study and I fell like my memory is getting weaker and weaker day by day. Is that deficiency of b 12 .pls suggest me whether I go for any checkup or suggest me any medicine to get rid off.

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vitamin B12 deficiency usually don't occur, because there are enough stores in body. practice yoga, before going to sleep remember all activities from morning to bedtime after closing your eyes. your memory will improve.

I am suffering from too much fear for small sounds around me and I feel pain in back side of head and backache. I feel tension neck will become stiff and I feel dizziness in head and imbalance walking and stammering and shaking sensation please help me.

General Physician
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I am suffering from too much fear for small sounds around me and I feel pain in back side of head and backache. I fee...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis This problem can be solved by Meditation i can give you address of rajyoga meditation center near your house (this is free of cost) consult physician for further management.

What to do in case of risperdal disease so as to improve efficiency of an individual.

C.S.C, D.C.H, M.B.B.S
General Physician
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What to do in case of risperdal disease so as to improve efficiency of an individual.
It is not clear what you mean. Risperdal is not a disease and is a medicine given for mental illness. Please ask clearly.

Im an engineer. Nw im unemployed. I feel so depressed when im being single in my home. What can I do nw? give me some solution.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
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Im an engineer. Nw im unemployed. I feel so depressed when im being single in my home. What can I do nw? give me some...
Dear there are many people out there with the same problem. The best solution is to get engaged with activities which are entertaining as well as relaxing. Take care.

Sir I am a post graduate dental student sir in 15 days I will be appearing for exams but I had a bad habit of addiction to porn which leads to time wastage kindly help me out in this issue.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
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Sir I am a post graduate dental student sir in 15 days I will be appearing for exams but I had a bad habit of addicti...
Congrats on soon completing your pg it should come down with starting of your actual physical relationship on regular basis after marriage. Do not force yourself in stopping it as there is a part of you who wants to see that for stimulation. This will fade away on its own. Do not get taxed. Soon you will be indulging in regular work too. All the best.

What to do when person is feeling nervous and get angry? If its affects to health or no? If yes then how?

C.S.C, D.C.H, M.B.B.S
General Physician
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Some of the "typical" responses to frustration include anger, quitting (burn out or giving up), loss of self-esteem and self-confidence, stress and depression. Anger management: 10 tips to tame your temper ANGER: There is a saying "Frustration begets anger and anger begets aggression." Direct anger, is expressed toward the object perceived as the cause of the frustration. If a machine does not work, you might hit it or kick it. If someone gets in your way, you could verbally threaten them or push them aside. If the source of the frustration is too powerful or threatening for direct aggression, displaced aggression is often used. The aggression is redirected toward a less threatening and more available object. An angry person often acts without thinking. The person has given in to the frustration and they have given up restraint. Anger can be a healthy response if it motivates us to positive action but all too often the actions we engage in when angry are destructive. Indeed, if we could see a videotape of ourselves getting angry, the humiliation might well help cure us of anger. When you feel frustration building, you have to practice learned responses that lead to healthy actions instead of destructive ones. GIVING UP: Giving up on a goal can be productive if the goal is truly out of reach. However, more often giving up (quitting or being apathetic) is another form of giving in to frustration. When repeatedly frustrated, people can drop out of school, quit jobs, or move away. Apathy is giving up all of your goals, so you cannot be frustrated by trying to reach them. We live in difficult time and we have to be persistent in order to accomplish. Consider how many projects you began, and then gave up, because you became frustrated and lost patience. Make a list of things you started and quit because they seemed too difficult. Now calculate the disappointment and loss you suffered by not dealing with the frustration in a more healthy way. Try to remember that quitters never win, and winners never quit. Losing your temper means you're a quitter. LOSS OF CONFIDENCE: is a terrible frequent side effect of giving up and not fulfilling your goal. A loss of self-confidence and self-esteem, means that If we quit once, then the next time we plan a goal, we may not be able to accurately assess our ability to carry it out and we stop trusting ourselves and our own abilities. This became a self-fulfilling and self-destructive attitude. You need to be able to learn that when the going gets tough, you say to yourself "It is worth it!" and by following through, it not only gets the job done, but it builds self-confidence. STRESS: is the "wear and tear" our body and mind experiences as we adjust to the frustrations our continually changing environment. Too frequently, extreme, or prolonged frustration and stress strains us and generates distress signals. Our body experiences distress signals in a variety of ways, often in the form of: irritability, anger, fatigue anxiety, headache, depression, stomach aches, hypertension, migraines, ulcers, heart attacks, or colitis. DEPRESSION: Depression can affect almost every aspect of your life. It affects people of all ages, income, race, and cultures. Depression can affect the way you eat and sleep the way you feel about yourself, the way one think about things, and the way you interact with others. While we all feel depression at various appropriate times in our lives, excess or inappropriate depression cannot be easily dismissed or wished away. OTHER REACTIONS: abuse of drugs & alcohol is self-destructive and usually futile attempt at dealing with frustration, as are many eating and weight problems and addictions Whenever the immediate effects of the addictive behaviour wear off, users find themselves back in the same, or even worse, frustrating situation. Learning To Deal With Frustration It is unrealistic to believe you can rid yourself of frustration forever, but you can learn to do things to minimize your frustrations and to make sure you do not engage in unhealthy responses to frustration. You will need to learn to distinguish between what you hope will happen, what will probably happen, and what actually happened. Life inevitably has its ups and downs -- its moments of relaxation and times of tension. When you learn to truly accept this reality, you come one step closer to being able to deal with frustration in a healthy way. There are several types of problems that we encounter in everyday living: those which you know can be solved, those which you are not sure if they can be solved or not, those you know are totally out of your control, and those you are so confused about that you do not even know what the problem is. You need to be able to accurately assess your abilities to alter situations that prevent you from solving your problems and reaching your goal. Then you will be able to assess which of the types of problems you have encountered, and you will then be able to develop a realistic plan. Learning to take things in stride will also help you to be more content and happy which, in turn, will help you to more easily overcome anger and frustration. If you are upset, sad, anxious, or depressed you will have less patience and tolerance for everything and everybody. Treatment of Frustration Frustration and anger are fundamental emotions that everyone experiences from time to time. From a very early age, people learn to express frustration by copying the behaviour they see modelled around them, and by expressing frustration and angry behaviour and seeing what they can get away with. We all suffer from frustration, and being able to effectively deal with frustration is a very important skill to develop. Each person needs to learn how to control frustration, so that it does not control them. The following is a brief overview of types of frustration management programs and resources that have proved helpful in understanding and controlling frustration and anger. I have found several approaches to treatment that have been effective for my clients including: Individual and Group Therapy for Anger Management. A therapist who can observe and analyse your behaviour from an impartial perspective, can help you with your reality testing. A therapist knows many effective frustration and anger management strategies and will be able to help you develop a personalized set of strategies for changing both your thinking and behaviour. Depending on your needs, your therapist may work with you on breathing or meditation exercises to reduce frustration, safe and appropriate emotional and physical techniques to release frustration, communication, or cognitive restructuring (a method for disputing and changing the way you think). Relaxation and exercise Simple relaxation tools such as deep breathing and relaxing imagery can help calm down feelings of frustration and anger. Breathing deeply, from your diaphragm, will help while breathing from your chest won't relax you. While breathing, you can slowly repeat a calm word or phrase such as "relax," "calm down" or "take it easy." Non-strenuous exercise, like yoga, can relax your muscles and make you feel much calmer. Strenuous and vigorous exercise can also help you to work off frustration and angry feelings. Frustration can have a highly damaging impact on our frame of mind. It can turn a positive person into a person who sees nearly everything as a problem. It can slow you down, inhibit your progress, and at times completely immobilize you. We can become so wound up with our frustration that we do not, and cannot, think or act rationally. Our frustration can often exacerbate a situation and create a vicious circle. If we are convinced that our actions are not working, no matter how hard we try, we are much more likely to reduce, rather than increase, our chances of success. Remember, you cannot eliminate frustration. In spite of all your efforts, things will happen that will cause you frustration and anger. Life is filled with frustration, pain, loss, and the unpredictable actions of others. You can't change that; but you can change the way you let such events affect you. If you feel that your degree of frustration is really out of control, if it is having an impact on your relationships and on important parts of your life, you might consider counselling to learn how to handle it better. Please contact me Privately on this site or another therapist.

I feel very depressive when I am lonely please help me to come out from this problem.

Reparenting Technique, BA, BEd
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I feel very depressive when I am lonely please help me to come out from this problem.
I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
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