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Ms. Mrs. Mamtha Rajesh

M.Sc - Psychology, BSIC

Psychologist, Bangalore

10 Years Experience  ·  800 at clinic
Ms. Mrs. Mamtha Rajesh M.Sc - Psychology, BSIC Psychologist, Bangalore
10 Years Experience  ·  800 at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Mrs. Mamtha Rajesh
Ms. Mrs. Mamtha Rajesh is one of the best Psychologists in Babusa Palya, Bangalore. She has over 10 years of experience as a Psychologist. She has done M.Sc - Psychology, BSIC. You can consult Ms. Mrs. Mamtha Rajesh at Counselling Services Clinic in Babusa Palya, Bangalore. You can book an instant appointment online with Ms. Mrs. Mamtha Rajesh on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 41 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Psychology - University of Madras, - 2006
BSIC - Parivarthan, - 2008
Languages spoken
English

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M N Krishna Rao Road, Landmark: Near Lalbagh West GateBangalore Get Directions
800 at clinic
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I have a habit of not remembering things I put on particular places like if I put my bikr keys at some place then after some time if I have to go outside I can not remember where it is! how can I overcome this disease?

BHMS
Homeopath
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Hello, there are few food items which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1. Choline: good sources of choline include liver, milk, eggs and peanuts. 2. Vitamin b: b vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the b vitamins need ongoing replenishment. Vitamin b1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin b3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin b9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice. Animal protein products are a good source of vitamin b12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3. Vitamin a: the foods highest in vitamin a are any pigmented fruits and vegetables and leafy green vegetables. 4. Zinc: zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient. Zinc is needed to maintain normal vitamin a levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, sesame seeds, pumpkin seeds, flaxseeds. Medication: take homoeopathic medicine for increasing memory - anacardium 200/ once daily.

I am suffering from emotional attachment after my break up with my girlfriend. What could be the possible solution for this?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear lybrate-user. You already had a break up. Now it is sure that she is never going to return to your love. That realization will help you overcome the present attachment. Be informed, it will take at least a month to come out of the situation. Take care.

How can I overcome with stress? Please suggest me.

M.A-Philosophy, Masters in Psychotherapy and Counselling, B.A.M.S
Psychologist
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How can I overcome with stress? Please suggest me.
Stress can be because of hopelessness and helplessness overcome these emotions feel good about present and future ask for help and help when you can plan for future but live in present practice mindfulness to reduce internal chaos of thoughts.

Iam not able to recall my memory properly even when reading or talking iam not able to understand properly iam using medicines for schizophrenia since 4 years doctors are saying its a type of mental desease but they are not believing that only thinks which are useful to me are not able to recall pls help

Reparenting Technique, BA, BEd
Psychologist
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These symptoms are part and parcel of the disease. You could go for a review to another doctor and see whether the dosage or medication itself needs to be changed. Sometimes with continuous use, the body?s tolerance for the substance may negate the effects they were originally meant to serve, and you may need higher dosages as time goes by. I am also of the opinion that you will need counseling alongside the medication to help you cope with the nuances of the disease. I have some exercises to help with concentration, for which you can contact me. You need to exercise regularly, be active, put yourself into a tight schedule of interesting and productive activities, attend to work, take some family responsibilities at home, and do some regular chores like marketing, cleaning, gardening, etc. Socializing is very important and you must make a willful effort to concentrate when people are talking. A professional will guide you through all this.

For depression (diagnosed by college counsellor and behaviour problems -anger, doesn't like being checked ,lack of routine . Whom to consult a psychologist or a psychiatrist?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist
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For depression (diagnosed by college counsellor and behaviour problems -anger, doesn't like being checked ,lack of ro...
Psychologist is a behavioural therapist and psychiatrist is medical doctor in related to psychiatric disorders. In your case psychologist is the best person. There is no need of medication. Psychiatry medicine has side effects. There is no side effects of psychological counselling. You can continue your regular work after consultation of psychologist. There is no other problems. You need behaviour therapy and lifestyle modification and psychotherapy. Better to consult a very good psychologist. Please do go medicine. It leads to some other problems. Ok best of luck. My best wishes.

I am 36 year old male. I lost my father a month ago and undergoing some kind of depression. I really don't want to call it depression but somehow I am feeling very low at times. I also have this gastric problem due to which I get some pain in the chest and also burning in food pipe. Can you help me with solution to both the problems?

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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I am 36 year old male. I lost my father a month ago and undergoing some kind of depression. I really don't want to ca...
You are grieving over your father's death and that is very natural because you were emotionally attached to him and he's been around you all these years. Give yourself time to feel better. Especially if you were attached, dependant on him in some ways to feel better and get along in life. His going away was definite but I don't know whether you were mentally and emotionally prepared for this eventuality. Since he has passed away, now remembering how he contributed to your life and what he stood for in life will help you to remember him and keep him close to your heart. Doing things in the way he expected you to do and adding your own unique touch will help to move the family legacy ahead. Life and death are a part of life. New life springs from the remains of the dead. That's the rule of the nature. Some spiritual and religious sermons and speeches too help people to connect with their loved ones and heal an aching longing to be with them. Some people read religious text, some see their friends, or family guru. You decide what is your way to find a space to talk about your thoughts and feel better. If you are finding it difficult to do all this on your own, then you could see a counsellor who will help you to manage this emotional time. You could get an unbiased space to voice out your concerns, fears, and any regrets from the past and what could be the best way forward now. Emotional upheavals bring stomach upsets with them. Our gut is very much linked to our emotional state. You seem to be anxious and that is causing acidity and gas. See a doctor and get it checked out. Don't miss meals and eat on time. Drink a lot of water to combat acidity. Take care.

Sir what to do for good best peaceful mind there are too much noise in envt. How to concentrate in study and be a good person.

C.S.C, D.C.H, M.B.B.S
General Physician
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Yu can practise meditaion and yoga. CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.

As I have smoked for more than six months till now, I just 20 years old will it harm me in any situation if I continue to do so, and if I leave it now will it be good please tell me soon because I have to leave that habit, but I don't smoke daily I do it for at least 4 in a week can you please suggest me with the answer.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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On every cigratte case it is written that cigratte smoking is injurious to health, no matters you do not smoke daily but 4 times a week is not less and it can pose some serious threat to your body in long term--------so try to slowly quit this habit and surely you will come out of all the adverse effecct in short time---------------------we can think of taking something in routine if it has even a single benefit but smoking has no benefit but all negative health issues----so what is the advantage of smoking------------just time pass, timely pleasure, thatsall------immediately try to quit this habit-----

I am 41 years old male. I am a chain smoker for past 10 years. I tried a lot tof stop this bad habit but failed. What should I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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Dear, Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. Nicotine chewing gums too help as an alternative for cigarettes. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advice. You can also opt for online deaddiction therapy. Take care.

How to Keep Sexual Passion Alive?

B.A.M.S., M.D.(A.M), EX-M.R.C.G.P., EX-M.R.S.H., EX-M.S.I.E.C.U.S, EX-M.S.S.S.S.
Sexologist
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We all look for someone with whom we can be ourselves and can share everything with them. An active sexual life is very essential for a smooth, happy relationship. Usually over a period of time, sexual relationship between partners becomes a routine and unfulfilling. Here are 5 tips you can follow in order to not only enjoy and maintain a passionate sex life, but also to grow closer in your marriage.

1. Appreciate each other: you can show appreciation to your partner in many ways. Tell your partner how beautiful they are. There is no bigger turn-on than telling your partner how beautiful they feel while making out. Surprise them with flowers or love notes. Appreciate the little things you do for each other as it is the small things that matter.

2. Sex and intimacy: physical touch is very important to maintain a connection with your partner, but so is love and respect. Sexual intimacy is a key factor in living up your relationship. However, you should also remember that intimacy does not pertain only to the bedroom. Make it a daily habit to kiss, touch and tell your partner that you love them.

3. Listen to each other: it is very important in a relationship to listen to each other and make your presence felt. Do not always counter your partner or be disrespectful. Talk about your likes and dislikes, both in terms of life and your sexual preferences. Adapting to each other and feeling comfortable with each other is the key to maintaining continued passion in your sex life.

4. Laugh together and make efforts: your partner is your most trusted companion. You might love them, but don't forget to like them. Treat your partner with the same politeness, courtesy, and respect as you would treat your dearest friend. Little things like dinner together, a shower together can be great boosters, so never ignore them. All you need is to make some effort.

5. Be playful and unpredictable: always maintain a relationship with dominant playful nature with your partner. Instead of pertaining to the bed, spice up your sex by choosing different locations. Have sex on your rooftop; experiment with role plays and sex toys. Sex is incomplete if not accompanied with laughter and fun. Following a same routine everyday would surely make your sex life boring, make unpredictable moves, which have got something new to add new life to your sexual relationship. Your relationship will remain fresh as ever.

Sharing your precious moments with the one you love would keep the spark in your relationship alive. All you need to do is, make some effort and enjoy a strong and passionate sex life.
How to Keep Sexual Passion Alive?

Hello doctor, First thing is that I am a degree student and in past I was a very good student scoring more than 90% and 95% in 10th and 12th. When I was in degree 1st year I fell in love with a girl truly and I went very deep in the relation and within few months we have become so close that we started sharing everything but the problems started when I told her lie that I am a rich guy and all actually one of her friend told me that she is a luxurious girl so at that moment I just you know I just love her truly and just wanted her to keep with me and just want her love so I told that big lie then few days later she told for the breakup and you know which I can not bear I can not bear that pain so I started crying and my result was too worst means I failed in 4 subjects then after 4 months again we have a patch up and we started again our love and that time I want excess deep in the relation again. Now, actually I am having a fear that my gf will leave me and go with handsome and a cute guy because we are having distance relationship she leave quite far away from me so I am having that fear that a guy will come and propose her and she will ditch me and for that reason I quarell with her regularly few days back she got to know my all the lies and she now wanted a breakup but for me I think she is in forceful relation because I can not bear the pain of the breakup but she is not like earlier she is not replying me in whatsapp she is taking time to reply it seems that she is in force ful relation and the prob is that without her actual and past love I can not make a step. So what can I do now what should I do now . Please help me.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist
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Hello doctor,
First thing is that I am a degree student and in past I was a very good student scoring more than 90% a...
Trust and honesty is the foundation of any relationship. And a relationship can not be forced on anyone. If you really love her respect her choice and decision. Love should a person's strength not weakness. There is nothing like a first love being the truest one. Love is true only when there is freedom for both partners. Both should be able to enjoy each other's company without any material considerations. If you cling to her like this, you will only land up being more miserable. It is better to shift your focus to your goal in life - and start working to achieve it. Once you have a good job and earning you will be able to win her over.

(MRCPSYCH-UK), MD - Psychiatry, MBBS
Psychiatrist
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Religious discourses, philosophical thinkings, reading lots of books, broad minded thinking and beliefs and understanding from third person perspective, help in strengthening ones immunity to depression, bipolar and anxiety diseases. Then one can withstand stronger and severe life events like failures, setbacks and tragedies

My daughter in law is having depression and having fear in mind and don,t get proper sleep

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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The given details is not enough to diagnose whether your daughter in law is depressed or not. Please do not diagnose self. Let a psychologist or psychiatrist do it. Please post a private query for me with all the possible details you can post. Be intuitive, non-judgmental. I will help you with the problem. God bless you.

M 22 years girl. My period come 12 days late of due date. Tomorrow starts bleeding but today white fluid mix with blood coming from vagina. Tell me about it pls drs. M in Relation. Help me m in fear.

Diploma in Advanced Gynaec Laparoscopic Surgery, Fellowship in Laparoscopic and Robotic Onco-Surgery, MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist
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M 22 years girl. My period come 12 days late of due date. Tomorrow starts bleeding but today white fluid mix with blo...
Please don't panic. In daytime whenever your bleeding is stopped just do pregnancy test with clean sample of urine. Hopefully everything is fine. Your description shows that you vaginal infection discharge is mixed with your menstrual blood.

I have consulted a doctor for my wife and has prescribed daxid 50 for 10 days. 25 mg once for 5 days and 50 mg once for 5 days to start with. Is it standard prescription. Is it safe. Doctor feels it to be depression plus anxiety. Please suggest.

M.S. Counselling and Psychotherapy
Psychologist
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I have consulted a doctor for my wife and has prescribed daxid 50 for 10 days. 25 mg once for 5 days and 50 mg once f...
Dear lybrate user, the medicines will certainly give some relief to your wife. But it will be symptomatic. The moment the effect of the medicine wears out, she might get the same feelings again. If she is feeling very sad and axious, please take her to a counsellor. She will be able to relieve her stress by talking to the counsellor and the counsellor will help her to modify her thought processes. Once she expresses her feelings, her anxiety will reduce. If any further assessments are required, the counsellor will guide you. Take care.

I am 50 years old having depression for the last two months. Is this has caused problem in arousing during sex. Please suggest me what should I take. Thanks!

Advanced Skills in Counselling, BSIC, Advanced Trainee of Transactional Analysis, DCS, Hypnotherapist
Psychologist
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Depression, stress and anxiety has a direct affect on sexual arousal and performance. A psychiatrist can suggest you the medication for dealing with depression. Besides medication, thought management is an important aspect which is very useful to manage and cope with depression. When your depression reduces and the stress levels come down, you will see an up in your sexual arousal too. Some key guidelines: do exercise, as it releases the same chemicals like dopamine and serotonin which a psychiatrist will give you for depression. Exercising is a natural way to keep depression at bay. 2. Eat healthy: stay away from junk, sweets, maida, fried foods. Eat whole grains, complex carbs, food supplying fatty acids, greens and fruits. 3. Sleep well for 7-8 hours everyday: this detoxifies and rejuvenates the mind and body naturally and reduces stress, tension and worry. 4. Stop thinking too much and worrying: there are something's that are within your control to change and improve. There are some things that you cannot change because they are outside your control for eg weather. Learn to differentiate these things and focus your attention on what you can change positively. Also, treat life with less seriousness. Add humour to your life. Meet people who are friendly, lighthearted, problem solvers and progressive thinkers. Indulging in a hobby or two once or twice a week, takes away the pain and suffering of everyday living, if you don't like what you do and whom you interact with. 5. Attitude of gratitude: each day count your blessings and see how fortunate you are and what you have in life, rather than what you don't have in your life. This will help you to feel happier, content and satisfied with what is working in life and take your mind away from what is not working in your life. If you have any queries, please contact me on private chat.

I am suffering from tension the negative thoughts comes very fast and I am feeling heavy pain in my head help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist
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I am suffering from tension the negative thoughts comes very fast and I am feeling heavy pain in my head help me.
Dear lybrate-user, welcome to lybrate. The duty of your mind is to think. You cannot control your mind's thinking. Once you just leave your mind without diversion, it always end up in negative territory. But certainly you can divert your thinking. You can make your mind to be always positive by engaging in creative activities, hobbies, games and passionate towards whatever you do. Thereby you can reduce your stress and tension also. Once you can do this, loss of proper sleep and stress also can be made normal. Take care.

I am 29 years old male. I have pain in the throat from last 7-10 days. Taken cetrizine with zospar for 3-4 days. I have been smoking but have left it from past 7 days. It pinches sometimes when I swallow my saliva. And some times its ok. Is this a symptom of throat ulcers. I am gargling with salt water at night. Please guide me with suitable medicine / diet / gargle. My throat sometimes feel dry making unable to swallow my saliva. Please tell me what it is, any thing serious? Also please let me know your phone no. To contact.

MBBS, MS - ENT
Ear-Nose-Throat (ENT) Specialist
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I am 29 years old male. I have pain in the throat from last 7-10 days. Taken cetrizine with zospar for 3-4 days. I ha...
I must congratulate you first for stopping smoking it is not an easy thing. Take care not to start again. Cancer can be ruled out or diagnosed only on personal clinical examination. Visit a nearby ent surgeon at the earliest.

I lost my gf last year. And I am in depression last 3 months. What should I do for getting rid of it?

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist
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I lost my gf last year. And I am in depression last 3 months. What should I do for getting rid of it?
Time is not in your hands. What will happen next nobody can know. But every body have to prepare for all the happenings and mishappenings. Tell this to your soul and mind during meditation. This will help you to come out of it. Do some relaxation therapy with your self with some breathing exercise. When you feel relax you feel batter for your life.

Hi sir. I am 26 year old. I don't know how I will share my personal problems with others. Sir. With the age I am more attracted towards men then female after broke up relationship with my girlfriend. I don't want to be gay. But sometimes I can't stop myself. I don't know what happening with me. I am very depressed for my life and I hv problem related to early discharge. Please give me a correct suggestions. Thank you sir.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist
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Hi sir.  I am 26 year old. I don't know how I will share my personal problems with others. Sir. With the age I am mor...
If getting attracted "sexually" towards men is just a thought that keeps you haunting that does not mean that you are gay or becoming gay. It could be just an expression of your inner anxieties or preoccupied thoughts about your break up recently. Homosexuality is just an alternative though unnatural way of having sexual relations. It would be definitely wrong to make any assumptions about your status at present. You may visit a psychiatrist personally, share your thoughts in detail and then go for any therapy if needed. As far as early discharge is concerned it is a sexual problem related much again with anxiety, which is treatable. For further queries or assistance online you may consult me.
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