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Ms. Mrs. Mamtha Rajesh

M.Sc - Psychology, BSIC

Psychologist, Bangalore

11 Years Experience  ·  800 at clinic
Ms. Mrs. Mamtha Rajesh M.Sc - Psychology, BSIC Psychologist, Bangalore
11 Years Experience  ·  800 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Mrs. Mamtha Rajesh
Ms. Mrs. Mamtha Rajesh is one of the best Psychologists in Babusa Palya, Bangalore. She has over 11 years of experience as a Psychologist. She has done M.Sc - Psychology, BSIC . You can consult Ms. Mrs. Mamtha Rajesh at Counselling Services Clinic in Babusa Palya, Bangalore. You can book an instant appointment online with Ms. Mrs. Mamtha Rajesh on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 25 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Education
M.Sc - Psychology - University of Madras, - 2006
BSIC - Parivarthan, - 2008
Languages spoken
English

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M N Krishna Rao Road, Landmark: Near Lalbagh West GateBangalore Get Directions
800 at clinic
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I am 37 years old male. I have chris disorders from last 3 months.

PhD (Psychology), MSc Psychology, MS
Psychologist,
I am 37 years old male. I have chris disorders
from last 3 months.
Dear , impulse control disorder comes under ocd spectrum and can be successfully treated with the help of cognitive behavior therapy. Please let me know what type of impulse control disorder you have. Take care.
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I'm 20 years old .studying mbbs. I have severe back pain which comes and goes. Wen it comes I have to lie on a flat surface and also I must apply volini spray only den it goes. I started to get the pain only after suffering from dengue in 2012. What must I do for not getting pain. please do not give drugs. Thk you Dr. REGARDS.

MPhil (Clinical Psychology), MSc (Psychology)
Psychologist, Chennai
I'm 20 years old .studying mbbs. I have severe back pain which comes and goes. Wen it comes I have to lie on a flat s...
Being a MBBS doctor if you do not want drugs in future patients will also come to you with illness and ask you to cure them without drugs, hope you can do it, all the best.
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Mere husband tab tak mujhse bahut pyaar karte the jab tak unhe mera past nahi pata tha. Ek din maine unhe apna past disclose kr diya or bta diya ki i'm not virgin. Uske baad se 2mnth ho gye meri shaadi ko ab wo mjhe bahut marte hai or kahte hai ki ab mai tujhse nafrat karta hu tu bas mere liye sex k liye or bas mere kaam krne k liye is ghar me hai. Mai bahut jyada preshan hu aap hi btao ab.

Diploma in Family Medicine, M.Sc - Psychotherapy
Sexologist, Pune
Some people are mature and adjusting. Looks like your husband is not one of them. It is best to take a break from your involvement when things are going rough. If you really want to keep your marriage, you may just have to accept his behaviour. One thing is sure, it is never safe to disclose your past to your new partner. Most men will blame you for it and it is difficult for them to accept and move on.
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I am suffering from acute migraines disease which is about to be cured. But due to certain situation I consumed a strip of tablets. My doctor has given me some anti depressants and I was diagnosed recently to which I found that I was at a risk of suffering either from coma or paralysis or even death. I have been asked to pay medical attention till brain-lung harmony. Can you suggest me what should I eat so that my brain gets healed quickly? Suggest me dos and donts. As for now I have been prescribed a tablet for my right lung which is damaged due to smoking. Please help me doctor. Its urgent.

MA - Clinical Psychology, P.G. Diploma in Guidance and Counseling, BA In Psychology
Psychologist, Mumbai
I am suffering from acute migraines disease which is about to be cured. But due to certain situation I consumed a str...
Lybrate user any medication taken out of limit is going to harm your body. When you say I don't hv much time left. Is means that you hv lost hope. Start with some light physical activity. Do deep breathing excersise as it will b helpful for both your lungs and brain. Be positive in life. Choose healthy food.
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I want to leave alcohol. But in evening, I can't control myself. So kindly help me by telling some measure which I can take.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate user. I can understand. Quitting alcohol is easy for a person with willpower. Use your will power. Otherwise I suggest online deaddiction therapy. Take care.
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Hi I am 39 years age I am staying alone in chennai, my family in home town, I am not able to focus on my job due to this, getting mentally depressed, when I reach home I am not able to spend time with my family too, pl suggest.

MBBS, DPM
Psychiatrist, Bangalore
Hi I am   39 years age I am staying alone in chennai, my family in home town, I am not able to focus on my job due to...
Dear lybrate-user, please think of alternative ways of spending time with your family. Write them down in a diary. Keep getting those thoughts of alternatives forcibly in your mind. Record how less depressed you feel as a percentage. Examples of alternatives can be 1. Meeting every day on skype or telephone. 2. Visiting home town on week ends. 3. Making arrangements for family to be at chennai for few days. 4. Fixing the time frame to get the family to chennai. You can write few more alternatives by yourself or by asking your wife. Please pay me rs. 150 if this advise is useful.
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I am a frequent chain smoker so I am not able to stop it too I ahve tried it but still not possible so after taking these medicines will it be helpful.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
You must keep trying again and again. You have to quit cold turkey because the body and mind will torture you endlessly while attempting reduction in smoking. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. But don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. I don’t know what other organs could be damaged but do go for a thorough medical check up to assess the effects of your abuse. Regarding improving your lungs, do a lot of aerobic exercise breathing through your nostrils only. Then there are a lot of deep breathing exercises in Yoga which you can learn too. Deep breathing cleanses your system and lungs and restores it to good health. Deep breathing uses the 80% of the lungs which are not normally used in normal breathing and even when exerting yourself. The greatest effect is in the lungs because this substance is processed through the respiratory system directly through the lung surface. When quitting, you must take one day at a time; though you must give up all smoking at once, and promptly. If you look too far ahead you will get discouraged and will give up. If you sit and count the number of days you have given up, that will also focus too much on achievement. You must focus on the here and now, on that day to be precise. After all quitting is not that easy due to many factors. So even if you fail one day, you must try and try again. Very few people succeed in their first attempt. Your persistence will eventually pay off. The urge to discontinue is hampered by many factors but the worst of them is the conditioning. In fact these conditions can exist all through the day unlike other addictions. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary but true and you must remind yourself about this every day. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine gums and nicotine patches, for a little while until the smoking drive reduces, substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i. E. At least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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One year back, I had suffered from great depression because of which now I am not able to be again happy and healthy. Now I forget things and I have got discouraged. I have fear from meeting people. Please help me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
One year back, I had suffered from great depression because of which now I am not able to be again happy and healthy....
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine kali phos 30 daily in the morning and in the evening and give feedback after 4 days.
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My friend has a cannabis addiction. Will he die at early age?

PG Diploma In Counselling Psychology, MA In Clinical Psychology
Psychologist,
Hi Depends on intensity he is taking. As you also know its not good for physical as well as mental health. As early as treat him before he get addicted.
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I lost the somebody last three years and I depressed and feel bad with my pleasure. What should I do?

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I lost the somebody last three years and I depressed and feel bad with my pleasure. What should I do?
It is very sad to lose someone who matters in your life and who is close to you. I can imagine how difficult it must be for you to live every moment. But please remember that life goes on. You are alive and you need to look after yourself if you want to survive. If you are doing something that pleases you then please go ahead and do it. You have a right to be happy in your life in spite of the loss of your loved one. Please understand that when you are enjoying your life now, you are not forgetting that person. Because of the circumstances the person had to go away. Try to cherish your pleasant memories with that person. Try to understand the love and the bond you shared, and be thankful for that. That person will never come back but will always be there in your memories. With this good feeling in your mind, move ahead in life. Take care.
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Hi doctor good evening am 26 years old I was smoking in a day 5 to 8 cigarette but now I want reduce it I tried with nikotex but it didn't work out so can you help me with natural ways and my lips it's becoming dark day by day I use lip balm also so anything better than that.

BHMS
Homeopath,
Dear Lybrate User, You may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take Homoeopathic Mother Tincture DAPHNE INDICA Q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
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Hi, I want to know that how I can recognise that I am into depression because most of the time I feel under confident, and short breathing, not able to make any decisions for my life and I am totally lost in to my thoughts.

MD - Psychiatry
Psychiatrist, Chennai
Hi, I want to know that how I can recognise that I am into depression because most of the time I feel under confident...
The word depressed is a common everyday word. People might say "I'm depressed" when in fact they mean "I'm fed up because I've had a row, or failed an exam, or lost my job", etc. These ups and downs of life are common and normal. Most people recover quite quickly. With true depression, you have a low mood and other symptoms each day for at least two weeks Core (key) symptoms:- 1. Persistent sadness or low mood. This may be with or without weepiness. 2. Marked loss of interest or pleasure in activities, even for activities that you normally enjoy. Other common symptoms:- Disturbed sleep compared with your usual pattern. This may be difficulty in getting off to sleep, or waking early and being unable to get back to sleep. Sometimes it is sleeping too much. Change in appetite. This is often a poor appetite and weight loss. Sometimes the reverse happens with comfort eating and weight gain. Tiredness (fatigue) or loss of energy. Agitation or slowing of movements. Poor concentration or indecisiveness. For example, you may find it difficult to read, work, etc. Even simple tasks can seem difficult. Feelings of worthlessness, or excessive or inappropriate guilt. Recurrent thoughts of death. This is not usually a fear of death, more a preoccupation with death and dying. For some people despairing thoughts such as "life's not worth living" or "I don't care if I don't wake up" are common. Sometimes these thoughts progress into thoughts and even plans for suicide
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What are long term effects of stress?

MD - Alternate Medicine, BHMS
Homeopath,
What are long term effects of stress?
Stress is the root of all disease in future. High blood pressure, cholesterol, diabetes, etc. Are related to stress.
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Hello everyone . I am a student. I am suffering from over thinking. I think all the time. When I study or read news paper for sometime reading goes well but after a while I lose in thinking and I don't know about it that I am thinking something. This has been happening with me for 2-3 years. When I walk or traveling by bus, due to thinking I forget to stop where I want. When I write notes in classes same spelling on same page I write wrong because of thinking. This year I appeared in upsc examination, my preparation is good for examination, just before examination night I didn't sleep because "if I will fail then what will happen" this thinking was in mind and the whole night I didn't sleep, this is not stopped here same things happened before my GATE examination. For avoiding this over thinking I tried meditation but I didn't continued it after 20 -21 days. I am very worried about it. I am not living in present. I think always about future like" what will happen " and past" why this happened or if it is not happened then what will be happened? I want to get rid from this hell.

MBBS, MD - Psychiatry
Psychiatrist, Mumbai
Hello everyone . I am a student.
I am suffering from over thinking. I think all the time. When I study or read news p...
Hello Lybrate user...What you are suffering from are excessive ruminations and worrying thoughts about future. This is a common problem for today's youngster population like you as the competition level has increased. This decreases a person's efficiency, concentration and outcome from work or studies as in your case. Yoga you have tried but you did not continue, which I suppose was because of not being interesting. I propose to you MINDFULNESS THERAPY as the management plan. It is a very effective way to get ourselves living in the present and increases our efficiency and concentration, while decreases stress also. It will help you to live each and every moment of your life being fully aware. The other thing which you can do is that while you are studying you try to gain a place with full silence, away from all gadgets and social sites. Also try to plan your studies before you start. The plan should be such that you keep less number of hours per day in the beginning and as the days pass through you increase the reading hours. Say for example 2 hours a day for initial 1 week, than 3 hours a day the next week and so on until you reach the optimal time. The ultimate concept is not to make studying a burden by starting with long study hours from beginning, rather keep your interest moving gradually by slowly increasing the duration of study and gaining pace. I hope best for you. Take care
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How can I increase my memory? I forget things after some time. Please suggest me.

MD, MBBS
Psychiatrist, Delhi
Firstly you need to stop overthinking about it. Forgetting little things in everyday life is a normal thing but forgetting things which you think is creating a lot of distress, needs to be taken care of. Eat healthy food, with a lot of greens and proteins in your everyday life. Also go out for walk everyday.
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Dear Dr. my age is 33 year my problem is depression, fatigue, muscle spasms ,chronic pain, poor sleep ,difficulty swallowing so blood report serum cal result 10.1 mg /DL ,magnesium 0.9 and phoprous 3.9 so advice sir what is problem.

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
Dear Dr. my age is 33 year my problem is depression, fatigue, muscle spasms ,chronic pain, poor sleep ,difficulty swa...
Thanks lybrate-user. Approaching us through Lybrate. To solve your problem (Depression). As you said its depression. Then there is no Questions. Please approach a psychiatrist.
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What is the side effect of using tobacco in the day to day life? Its a bad habit?

Internal Medicine Specialist, Ajmer
The list is long- tobacco chewing- oral (mouth) cancer smoking- copd (an asthma like disease) lung cancer laryngeal cancer esophageal cancer bladder cancer increasd risk of heart attack increased risk of paralytic attack (stroke) and many more.
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I want to quit the smoking he to quiting and any side effects or any causes I accoutrements if I quit the smoke.

MBBS
General Physician, Mumbai
It is great to quit smoking which is a harmful to body. If you cannot suddenly stop, then gradually reduce smoking but make it a point to quit fully in a specified time duration. Engaging mind in higher activities like meditation, yoga and services help a lot to quit smoking. Also drink cow's milk in night before sleep.
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I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel lonely. This is causing a serious depression. I could not do any work peacefully. Always I feel very depressed. Please give suggestions that how can I get rid of all this things.

MBBS, MD - Psychiatry, MBA (Healthcare)
Psychiatrist, Davanagere
I think too much. I have no such that much close friend whom I can share everything. I have no partner. I always feel...
Hi there ~ the key to fighting depression is to start with a few small goals and slowly build from there. Draw upon whatever resources you have. You may not have much energy, but you probably have enough to take a short walk around the block or pick up the phone to call a loved one. Spend some time in nature list what you like about yourself read a good book watch a funny movie or tv show take a long, hot bath take care of a few small tasks play with a pet talk to friends or family face-to-face listen to music do something spontaneous
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