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A girl has cheated me as she was sexually physical with many guys and I was unaware of it. Few days back I came to know about it and I am in depression and I was having very strong bonding with that girl. Life is impossible with out her. Please suggest some ways to overcome with it.
My son who is 32 years old has been taking 20 mg Raptab Olianze daily on the prescription of the Psychiatri since last 5 years. Please let me know is there any side effect of this medicine and when should we stop it.
I almost all the time dwell in past relationships. I think I cant think properly what to do and what not to do. I have anxiety n a low feeling while talking to someone I don't know. Sometimes I lie in bed doing nothing spend hrs like this. I am not able to fully live in the present. please do suggest what should I do?
Why I am felling like that I am missing some one. It uncomfortable feeling And reality is that I am unable to take decision whom I missing. Please tell me what is this.
I am suffering from social phobia. I feel very shy. I can not talk to teacher can not make new friends. I am not able to talk freely in front of anyone. By whole body warms when a teacher points me.
I am so much depressed due to my bf. He left me for 2 years due to family reasons. I was gone through bad depression, weight loss, insomnia, now again he felt sry and we are in relationship where he doesn't understand me. He doesn't let me feel happy. I want to leave him but I can't. Everytime this ends up with thought of suicide. I hate my life. I am student of bds 1st year. I am not able to answer in viva though I know answer.
Sir my mother about 40 years old and she always in very big depression and she cannot sleep in night and she carrying in loud voice and his heart bit has been more increased and for this reason she do as like mad person. This is very serious problem regarding my mother. So please suggest me any medicine/treatment of this problem.
MY SON 12 YEARS OLD HE IS VERY INTELLIGENT, THE PROBLEM IS SOME TIME HE BEHAVED AS DISORDER MAN AND ALSO CRYING LIKE "AMMA AMMA AMMA "
Hello sir , I want brain tonic for increase a brainpower. And also reduces a stresses on head nd body, please suggest me good homotopy medicine.
The office floor is one of the most stressful places for most people. A toxic work environment and being overworked is one of the key factors for stress and anxiety. The easiest solution to a toxic workplace is to leave and find a new job, but this is not always possible. In such cases here are a few tips on how to beat workplace stress and anxiety.
- Exercise: Exercise benefits not only your physical well-being, but also your emotional and mental health. Exercising enhances the production of endorphins or happy hormones that help uplift your mood. Exercise also weakens symptoms of anxiety by tiring the muscles and burning cortisol. Ideally, you should exercise in the morning before work and in the evening after work.
- Move around: Avoid sitting at your desk for long spells. Try taking a break every hour to simply stretch or walk around the office floor. An easy way to do this is by walking over to your colleague’s desk to pass a message instead of picking up the phone. If a task ever seems to become too much to handle, take a break so that you can readdress it with a fresh outlook.
- Treat tasks as challenges: Repetitive tasks can be very boring and irritating. However, if you make this into a game or competition with yourself or others it can be quite interesting. An easy way to make mundane tasks interesting is to time them and try getting it done faster. This will make your work more enjoyable and not give you enough mind space to get stressed out. You will also find yourself getting more work done in a day.
- Make your desk less serious: Your immediate environment makes a big difference to how you feel while working. While some office HR policies may frown upon anything that takes away from the formal atmosphere of the space, there are still ways you can inject a little fun into your work day. Wearing a t-shirt with a funny slogan under your formal shirt or putting up a few personal pictures on your desk can make your day a little calmer.
- Initiate positive relationships: Bitching about your boss may seem to come naturally, but does nothing constructive for your situation. Instead, try being positive in your conversations with colleagues. Look for people who give off a positive aura and try spending more time with them than with those who are constantly whining and complaining. Consult an expert & get answers to your questions!
1. Know the friends or people who tend to wear you out, and deliberately limit the time you spend with them.
2. Be aware of how your thought patterns change throughout the day, and challenge these thought patterns when they’re harsh or negative.
3. Recognise that it is normal to struggle with your feelings, and feelings can be fickle – so don’t let them rule your life.
4. Set some personal goals that use your talents and your gifts. It’s good to stretch ourselves, and to be all that we can be.
5. Be gentle with yourself when you are anxious, tired and stressed. Be kind, and understanding – and give yourself a break.
6. Self-nurturing is crucial for a healthy self esteem. You need to treat yourself as you would treat a special friend.
7. Remember: we ALL fail. It’s just normal part of life. What matters is you’re learning and you’re changing over time.
One of my friend is addicted to smoking. He is trying hardly to quit smoking but he is nt able to do it. So I just want to know what are the simplest things he can do to quit smoking.
Peer pressure is always difficult to deal with, especially when it comes to sex. Many girls feel the pressure from friends to have sex before they're ready, which is why it's so important to have the confidence to say no to something you don't feel ready to do.
Just because your friends are having sex or say they're having sex doesn't mean that you have to as well! you might feel like everyone is doing it but you will soon realize that this is not the case. Your friends may talk about sex in a casual manner. If you have a good group of friends, they should not be pressuring you into doing something that you're not ready to do.
Pressure from magazines, celebrities and peers can all contribute to the pressure that you may feel. On tv, sex is displayed in such a casual way, however you should remember that sex is actually a really big deal! you need to make sure that you're completely confident and comfortable with your decision if you do decide to have sex. Think carefully how you feel yourself about having sex, as this is the first step in handling the peer pressure. It's okay to have fun when you're a teenager, but equally you need to respect yourself enough to say no I'm not ready and your peers should respect that too. When making the decision to have sex, consider whether peer pressure is influencing your decision or if it's something that you have decided that you are ready to do. Once you've had sex for the first time you can't go back, so make sure it's a decision that you won't regret.
Remember that there is no certain age that you are expected to have sex a lot of people wait until they're married! everybody is different and will mature and feel ready at different ages, so just because your friend is doing it and feels ready now, this does not mean that you should feel that way too. Don't ever have sex just to fit in with your friends, as they will respect you more if you stick to your morals and don't do things just because you're pressured to.
If you're worried about peer pressure, know that you're not alone. Hang out with friends who understand you and also believe that it's okay to wait to have sex. If you're going on a first date, go along with friends so it's not just you and your date. This way, if you feel worried that you might be pressured into doing something you don't want to, you won't be alone. Think of what you would say in advance if anyone tries to pressure you in the future, so that you're not caught off guard or feel like you have to do something you don't want to. You are never obliged to have sex with someone, so even if they try to make you feel guilty never do something that you don't want to do, as it's always your decision. Sex is not something that you should rush into, so take your time until you feel 100% ready to take the next step. Respect yourself, your morals and your body and when the time is right to take the next step, you will know.
My mother is undergoing unbearable problems with her breathing. She cannot take full breath since last 3 years. She has to deliberately take long breath frequently. She has become very weak and depressed. We consulted many doctors but they are telling her not to take tension or prescribing her anti depressants. however its not working. PLEASE HELP. Where should I take her. Please suggest doctor and treatment.
Symptoms of stuttering may include:
Feeling frustrated when trying to communicate
Putting in (interjecting) extra sounds or words (" we went to the. Uh. Store")
Repeating sounds, words, parts of words, or phrases (" I want. I want my doll" i. I see you" or" ca-ca-ca-can")
Tension in the voice
Very long sounds within words (" I am booooobbbby jones" or" llllllllike")
Signs and tests:
No testing is usually necessary. The diagnosis of stuttering may require consultation with a speech pathologist.
There is no one best treatment for stuttering. Most early cases are short-term and resolve on their own. Speech therapy may be helpful if:
Stuttering has lasted more than 3 - 6 months, or the" blocked" speech lasts several seconds. The child appears to be struggling when stuttering, or is embarrassed. There is a family history of stuttering. Speech therapy can help make the speech more fluent or smooth, and can help the child feel better about the stuttering.