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Ms. Mrs. Mamtha Rajesh

M.Sc - Psychology, BSIC

Psychologist, Bangalore

11 Years Experience  ·  800 at clinic
Ms. Mrs. Mamtha Rajesh M.Sc - Psychology, BSIC Psychologist, Bangalore
11 Years Experience  ·  800 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Ms. Mrs. Mamtha Rajesh
Ms. Mrs. Mamtha Rajesh is one of the best Psychologists in Babusa Palya, Bangalore. She has over 11 years of experience as a Psychologist. She has done M.Sc - Psychology, BSIC . You can consult Ms. Mrs. Mamtha Rajesh at Counselling Services Clinic in Babusa Palya, Bangalore. You can book an instant appointment online with Ms. Mrs. Mamtha Rajesh on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 28 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
M.Sc - Psychology - University of Madras, - 2006
BSIC - Parivarthan, - 2008
Languages spoken
English

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M N Krishna Rao Road, Landmark: Near Lalbagh West GateBangalore Get Directions
800 at clinic
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I was separated from somebody close and since then I am depressed and I keep the pain to myself. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I was separated from somebody close and since then I am depressed and I keep the pain to myself.
Please help me.
At this age, you should not take relationships so seriously. They are meant to help you assess how well you can adjust to members of the opposite sex, on a trial basis. This learning will go a long way in deciding what kind of a person will be suitable for you. Above all, you must enjoy relationships with complete liberty. The answer is there itself: you are angry about the breakup and it will make you easily irritable and depresseed. You must talk about the breakup until it is exhausted out of the system, not withdraw. Get rid of all reminders of this person and completely cleanse your life and system off of this individual. It is very hard when breakups happen and getting back to normal life can be quite difficult. However, it does not help if you withdraw from other people: they are your support system even if they are not the understanding types. There is no need for you to get into any relationship right now. Wait for some time and after you have dealt well with the breakup, you will be in a better position to be somewhat objective. Otherwise, you will carry all the baggage from the previous relationship (especially issues that remain unresolved) into the new relationship and will make many comparisons and judgments and projections with the new fellow quite, unfairly. You will just have a series of breakups and end up depressed. There is no hurry but do resolve the problems that cropped up in the previous courtship. Rectify them and you can then explore other friendships. If you don’t have a confidante to speak to, then meet with a relationship counselor and talk extensively. Sometimes you will be shocked that you even befriended such a person, if you sort out all the problems, first.
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I HVE SINUS PROBLEM CAN YOU PLEASE HELP ME OUT THROUGH THIS SITUATION I NOT ABLE TO CONCENTRATE ON ANY THING DUE TO HEAD ACHE AND LOTS OF MANY PROBLEMS.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
headach can be due to sinusistis to be confirmed by CTPNS and it can be due to migraine, tension headach, cluster headach. Paracetamol 650 sos is treatment for relief
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Doctor I am studying in class 12 so please tell me how can I improve my concentration power and how can I sharp my memory.

MBBS
General Physician, Mumbai
I will suggest you to do suryanamaskar pranayam daily as per your capacity for a minimum of six months.
1 person found this helpful
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Hello doc actually I have a problem that I have totally tensed in these days just because of my examination I can't learn I forget all answer which I have already learn I don't know what happen to me I am so much tensed just tell what can I do for it please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello doc actually I have a problem that I have totally tensed in these days just because of my examination I can't l...
Dear , I can understand. The best method to score good marks is to study systematically. There are some methods called" effective learning techniques. You should adopt them. Please understand, you are going to do well if you prepare well. If you cannot prepare well, there is nothing to worry, you will not be able to do well in exams. Therefore, prepare systematically and approach exams systematically. Success is yours. Take care.
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Sir, I have remembering problem. I can't remember any name or of syllabus for long periods please help me to how I can remember many things at a time.

M.B.B.S., F.I.C.A. (USA), P.G.D.I.H, F.C.G.P., D.C.A.H
Psychiatrist, Vadodara
It seems you r taking too much pressure. Be confident and trust your abilities, things will improve.
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Sometimes I fell very much depressed and cry for no reason and sometimes very happy. Why is it happening.

BHMS
Homeopath, Pune
Sometimes I fell very much depressed and cry for no reason and sometimes very happy. Why is it happening.
Because of depression only why you depressed so much you don't think on negative thoughts always be positive.
4 people found this helpful
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How can I withdrawn smoking since I am smoking from last couple of years and I am getting habitual of it My age is 21.

MD - Psychiatry, MBBS
Psychiatrist, Pune
You can start yourself to quite smoking. If fails, consults to tobacco cessation clinics or local psychiatrist. He will help you with some medicines and psychotherapy.
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Doctor I am facing more problems in my study. Please tell me the right diet so that I can study well.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, welcome to lybrate. Memory and mind power depends mainly on three aspects. Understanding, storage and recollection. To understand what you are studying, you must be able to be attentive or concentrate. Concentration is possible when you are interested in that subject. Creative way of learning can help you concentrate and understand easily. When you are able to understand and concentrate, it is stored within your brain. If you read more and more it will be store in long term memory. Third part is retrieval. Whenever you want to retrive what you learned and stored, your brain gets the request, searches the database and retrieves the information for you. The retrieval may prove to be difficult if you are anxious, stressed, worried or tired physically or mentally. Retrieval is more easy when you are relaxed and healthy. Brain needs nutrients to keep itself sharp. Fruits, vegetables and dry fruits provide much needed nutrients for your brain. Include at least one fruit in your daily diet. Physical exercises, entertainment, hobbies, relaxation, memory games like sudoku etc help keep your memory sharp and active. Take care.
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I lost someone who was very close to me I am feeling very depressed my mind is not working properly the boss of my office is not happy with my work.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
I lost someone who was very close to me I am feeling very depressed my mind is not working properly the boss of my of...
Hi lybrate-user, If you have lost a loved one, the following tips may help you cope with the loss: •Let yourself feel the pain and all the other emotions, too. Don’t tell yourself how to feel or let others tell you how you should feel. •Be patient with the process. Don’t pressure yourself with expectations. Accept that you need to experience your pain, your emotions, and your own way of healing − all in your own time. Don’t judge your emotions or compare yourself to others. Remember that no one else can tell you how you should mourn or when to stop. •Acknowledge your feelings, even the ones you don’t like. Let yourself cry. You need to do both for healing. •Get support. Talk about your loss, your memories, and your experience of the life and death of your loved one. Don’t think you are protecting your family and friends by not expressing your sadness. Ask others for what you need. Find and talk to others who have lost a loved one. •Try to maintain your normal lifestyle. Don’t make any major life changes (for example, moving, changing jobs, changing important relationships) during the first year of bereavement. This will let you keep your roots and some sense of security. •Take care of yourself. Eat well and exercise. Physical activity is a good way to release tension. Allow yourself physical pleasures that help you renew yourself, like hot baths, naps, and favorite foods. •Avoid drinking too much alcohol or using other drugs. This can harm your body as well as dull your emotions. It’s also likely to slow your recovery and may cause new problems. •Forgive yourself for all the things you did or didn’t say or do. Compassion and forgiveness for yourself and others is important in healing. •Give yourself a break from grief. You must work through it, but you don’t need to focus on grief all the time. Find distractions like going to a movie, dinner, or a ball game; reading a good book; listening to music; or getting a massage or manicure. •Prepare for holidays, birthdays, and anniversaries knowing that strong feelings may come back. Decide if you want to keep certain traditions or create new ones. Plan in advance how you want to spend your time and with whom. Do something to honor the memory of your loved one. •Join a bereavement support group. Other people can encourage, guide, and comfort you. They can also offer practical advice and information, and help you feel less alone. If you can’t find a group near you, online groups may be helpful. •When you feel ready, do something creative. Some options include: oWrite a letter to the person who died to say everything you wish you could say to them. OStart keeping a journal. OMake a scrapbook. OPaint pictures. OPlant flowers or trees. OInvolve yourself in a cause or activity that the deceased loved. You need to give some time for yourself and the process to work. It might affect your work but you keep calm. If you need any further guidance, we will be happy to help you.
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Dear Sir/Madam, I am writing this mail on behalf of my brother (Arun Vyas) who went through a stage of depression nearly 20 years back. His current age is is 53 years. He is 12th pass and left graduation in between. He wife is a houselady and not much literate. He has two grown up kids (one son and a daughter). About me, I live with my family (i am 49 years old) and working with a private organization. I often try to help my brother' s family at the time of any crisis or whenever any advise is required related to education / job of their children. My brother was in deep depression for 2-3 years and used to lock himself because of fear of unknown. Various psychiatrist were consulted and finally he started responding to the medicines and after nearly 2-3 years came out of the phase. Of depression and since then he was leading almost normal life (although he could never regain his confidence that he lost during this period). He tried his hands, with the support of my father, in various businesses but because of his confidence level, could never succeed. After this we decided to put him in some job. Here also he could not settle in one job and kept on shifting from one job to another. We were ok with this also. But for the last nearly one year or so his family (and even myself also) have started feeling that his earlier tendencies have started coming back, however, it' s still not that bad. I, therefore thought of consulting a specialist and take precautionary measures in advance before things start going out of our hands. Please help! Thanks.

PGDPC, MBBS
Psychiatrist, Durgapur
Fear of unknown & locking himself up in a room is probably psychosis & not depression. Consult your psychiatrist immediately.
2 people found this helpful
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What Predicts a Stable Marriage?

MS sexuality, Mphil, PhD (behaviour modification)
Sexologist, Hyderabad
What Predicts a Stable Marriage?

The following factors are most predictive of a healthy marriage.

A. Growing up in an intact, functional family

B. Parents were a good marital model

C. Both parents functioned well psychologically

D. Atleast 21 yrs at the time of marriage

E. Marry for positive reasons to share your life and not driven by thoughts such as fear of loneliness, parental or peer pressure or to rescue someone.

F. Know your partner for atleast six months

G. Commonalities in terms of sociology, economic class, race, religion, education, common interests

H. Physical attraction with potential to develop an intimate relationship.

I. Discuss important life organization issues like, work, money, children, to live with parents of your spouse or separately and life goals.

J. Support of family and friends is essential building blocks in a healthy marriage.

K. Consider your spouse as respectful and trusting friend

L. Sharing important information about self, taking each other's opinion for significant decisions.

M. Marital bond of respect, trust, and intimacy grows stronger in first three years of marriage.

N. Wait for atleast two to three years before birth of a planned child.

O. Maintain positive, realistic personal and marital expectations.


 

If atleast 50% of the above is also implemented it will give both the spouses a lot of contentment and motivation to build a strong bond and improve each day.


 

By Dr. Sharmila majumdar, senior consultant sexologist, psychoanalyst


 

Avis hospital, clinic of sexual health, mental health. Hyderabad

12 people found this helpful

What I have to do to make good concentration in studies. And what have to do to make my mind free from stressful thought s?

DNB (PSYCHIATRY), DPM, MBBS,
Psychiatrist, Gurgaon
What I have to do to make good concentration in studies. And what have to do to make my mind free from stressful thou...
Inability to concentrate can be because of stress, anxiety, boredom, preoccupation with a bothersome thought or Attention Deficit Disorders. Identifying the cause helps us deal with the problem. In the mean time, make a time schedule for the day. Include regular exercise and stress reducing activities like sports or a hobby. Make small goals and revise within 12 hours of studying a topic. If you can't study alone, find a study partner.
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I have a problem Anxiety related. Give me some advice for that how can I treat it with home-remedies. Well I am taking medicines too for it from a shyciatrist.

Masters in Clinical Psychology
Psychologist, Lucknow
I have a problem Anxiety related. Give me some advice for that how can I treat it with home-remedies. Well I am takin...
Try to drink three cups of chamomile tea a day when you're feeling anxious. Chamomile contains two chemicals that promote relaxation. Eat 2 cups celery, onions, or a mixture of the two, raw or cooked, with your meals for a week or two. Both vegetables contain large amounts of potassium and folic acid, deficiencies of which can cause nervousness. Keep a diary to track -- and then eliminate -- events that might trigger anxiety. Also make note of foods, as some of the things you eat may be responsible for the symptoms. Indulge in noncompetitive exercising, such as walking, bicycling, or swimming. It's good for you, both physically and emotionally. Meditate, pray, or indulge in a mental flight of fantasy. Do whatever it takes to give your mind a break. Breathe in, breathe out. Slowly, deeply. This is relaxing. Chat with a friend, a psychotherapist, a clergyman. Talking about your anxiety can relieve it. Make a mental list and check it twice. It doesn't matter what's on the list. This is simply an exercise in repetitive thinking that can distract you from what's causing the anxiety.
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I lost somebody in a car accident I feel depressed after that, I don't know what to do please help me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I lost somebody in a car accident I feel depressed after that, I don't know what to do please help me.
I am very sorry to hear about your loss. It must have been very shocking and kind of devastating for you. I can imagine, it must have been difficult for you to continue life without that person. Have you expressed your sadness, shock and grief? please talk to someone about how you feel after losing this person. Talk about your pain of losing that person. Otherwise your suppressed sadness and pain will develop into more negative thoughts and feelings. You will find it difficult to take rational decisions and you will experience additional stress. The more you talk about the lost person and the more you talk about your pain, more is the cognitive acceptance which will help you to move ahead in life. I understand your pain but loss is an integral part of life. It is not something that happens to us as we live, it is life itself. Understand that life will never be the same again for you but there is life ahead, for you. And this life can be good, with purpose and meaningful. Nothing of what is lost is replaced. A meaningful part of an identity and time is never replaced. Give yourself enough time to feel and experience the pain. But then you need to move on. Resolution does not mean forgetting. You will cherish that person's memories for the rest of your life. But you need to learn to" let go" of that relation you had with the person and move on. It is not very easy. But this if life. Take care.
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I am mentally disturbed and not able to have peace sleep from last week. Please help.

Hypnotherapist, DCS, BSIC, Advanced Trainee of Transactional Analysis, Advanced Skills in Counselling
Psychologist,
Please tackle the source of stress and tension. Lifestyle changes like diet, exercise, sleeping in time, avoiding computer before sleeping, keeping good and harmonious relationships will help you to overcome mental disturbance and you can sleep peacefully. Counselling will help you to overcome any stress and anxiety. Click on private chat to connect with me.
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MD Psychiatry
Psychiatrist, Chennai
Simple steps to help you quit smoking:

1. Smoke one cigarette less in a day and keep reducing till you stop.
2. Smoke in front of the mirror to realize you are smoking. Sometimes you may smoke without even realizing as it has become a habit.
3. Keep the cigarettes in the opposite pocket(for example in your left pocket if you usually keep them in your right pocket) or your bag so that you are aware whenever your hand goes for a cigarette.
4. Buy one cigarette at a time and not as a whole packet.
5. Write down the reasons why you are trying to quit in a small paper and keep it in your pocket all the time.

Most importantly NEVER LOSE CONFIDENCE.
On an average smokers make five to ten quit attempts before they ultimately quit.
2 people found this helpful

Hi sir I want to concentrate on studies but quite I am diverting I am not able to read more than two hours.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
These things happen if you are under some stress. In which case I recommend that you meet with a counselor. In the meantime please do the following: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem-solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning, at least, five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position, you must squat down and rise up and do this for five minutes every day. There is some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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