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Ms. Mrs. Chaitra Mahesh

Psychologist, Bangalore

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Ms. Mrs. Chaitra Mahesh Psychologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Mrs. Chaitra Mahesh
Ms. Mrs. Chaitra Mahesh is a popular Psychologist in Jayanagar, Bangalore. She is currently practising at One Step Forward in Jayanagar, Bangalore. Book an appointment online with Ms. Mrs. Chaitra Mahesh on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 37 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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One Step Forward

#1278, Krishna Complex, Rooman Technologies Premises, 1st Floor, 25th Main, 40th Corss, Jayanagr 9th Block. Landmark: Diagonally Opp. to Bangalore Central MallBangalore Get Directions
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Hello I am from chandigarh my question is that what are the main reasons for dark complexion. Is smoking and drinking responsible for this. Actually my complexion is fair in the childhood but when I grown up my complexion goes dark day by day what is the reason behind that. Can I get my complexion back. What should I quit for overcoming this problem. And what precautions should I take for this. What should I eat for this and what should not please tell me I will be very thankful to you and how much time will it to be cured. Should I take any test for knowing the reason behind that. Actually my skin is so oily.Please tell.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hello I am   from chandigarh my question is that what are the main reasons for dark complexion. Is smoking and drinki...
Dear lybrate user. I can understand. There are no treatment which can bring white or fair complexion back. The remedies or ointments you see around you are all fake and are of no use. Understand the situation, accept it and learn to be happy. Take care.
1 person found this helpful
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I am a 25 year male and taking anti-depressants but feeling a heaviness on left side of heart.

C.S.C, D.C.H, M.B.B.S
General Physician,
I am a 25 year male and taking anti-depressants but feeling a heaviness on left side of heart.
Feeling heaviness is also part of depression. If you can detail all your feelings privately I can change medicines.
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Respected doctor Hii I am saish ,i am going to the gym from the last 2 months and I had gain some muscle but I had not gain weight so please give me some tips ,actually I am really very frustrated ,i am want a good physique ,so please guide me and prefer me some good nutritions.

MD - Psychiatry
Psychiatrist, Chennai
Respected doctor
Hii I am saish ,i am going to the gym from the last 2 months and I had gain some muscle but I had no...
There are lots of things in gaining weight like genetics, diet and physical activity. You cannot change your genes, so eat healthily and do physical activity, avoid drugs and drinks given in gym, as they are found to be harmful for health. Enjoy you body and do not compare with others.
2 people found this helpful
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I am 35 Years old woman. I was having meaningless disturbing thoughts. I am under medication. I am having thoughts like person dying and if the person dies due to some illness then I feel guilt on my thought. What can I do suggest please.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I am 35 Years old woman. I was having meaningless disturbing thoughts. I am under medication. I am having thoughts li...
Dear user. I can understand. Your mind's job is to think. If you allow you to think without having control over it, it will always wander into negative territories. You should train yourself to keep your thoughts under your control. Cognitive therapy will help you in this case. Take care.
1 person found this helpful
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I am a diabetic and on regular medication. My age is 43. I used to regular walking for 1 hour in morning and evening but I have the habit of taking alcohol regularly. Please advice.

CDIABT, MBBS
Endocrinologist, Mumbai
I am a diabetic and on regular medication. My age is 43. I used to regular walking for 1 hour in morning and evening ...
You should not take more than 2 peg a day for not more than 2 days a week. If you take alcohol as advised than it will not harm you. Always ear some snacks along with alcohol because having only alcohol increase the chance of low blood sugar.
1 person found this helpful
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Dear sir I am 29 year old male. I have been feeling heavy pain in my back and upper side of head from last night. I am not able to concentrate on any work. Is it due to stress or tension? I had some issues at my workplace yesterday. Kindly suggest me?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
Dear sir
I am 29 year old male. I have been feeling heavy pain in my back and upper side of head from last night. I a...
This is a general low back ache and for this you can follow these measures: one keep a pillow right under the knee while sleeping, next is you can keep ice in the painful area for about 5--10 minutes, if pain still persists you can stretch your body by twisting the waist on both sides how we used to do in the school drill similarly you can try which will help you relax as well will reduce the pain. It looks like you are anaemic. If you have back pain after you sit for long hours then it is due to your haemoglobin levels as it is important to check that. Anaemia always leads to the symptoms of being tired and also having back / leg pain though there may not be any pathological reasons for back pain. If you have leg pain then you have to rule out the casues for having leg pain. First of all check your weight and your haemoglobin levels, as Anaemia always leads to the symptoms of being tired and also having leg pain though there are no issues with the knee joint or back pain. If not if the pain radiates down the back of thigh and legs then it might be due to sciatica. Kindly consult the nearby physiotherapist. Hope you recover soon from the leg pain. •Standing hamstring stretch: Place the heel of your injured leg on a stool about 15 inches high. Keep your knee straight. Lean forward, bending at the hips until you feel a mild stretch in the back of your thigh. Make sure you do not roll your shoulders and bend at the waist when doing this or you will stretch your lower back instead of your leg. Hold the stretch for 15 to 30 seconds. Repeat 3 times. •Cat and camel: Get down on your hands and knees. Let your stomach sag, allowing your back to curve downward. Hold this position for 5 seconds. Then arch your back and hold for 5 seconds. Do 3 sets of 10. •Quadruped arm/leg raise: Get down on your hands and knees. Tighten your abdominal muscles to stiffen your spine. While keeping your abdominals tight, raise one arm and the opposite leg away from you. Hold this position for 5 seconds. Lower your arm and leg slowly and alternate sides. Do this 10 times on each side. •Pelvic tilt: Lie on your back with your knees bent and your feet flat on the floor. Tighten your abdominal muscles and push your lower back into the floor. Hold this position for 5 seconds, then relax. Do 3 sets of 10. •Partial curl: Lie on your back with your knees bent and your feet flat on the floor. Tighten your stomach muscles. Tuck your chin to your chest. With your hands stretched out in front of you, curl your upper body forward until your shoulders clear the floor. Hold this position for 3 seconds. Don't hold your breath. It helps to breathe out as you lift your shoulders up. Relax. Repeat 10 times. Build to 3 sets of 10. To challenge yourself, clasp your hands behind your head and keep your elbows out to the side. •Gluteal stretch: Lying on your back with both knees bent, rest the ankle of one leg over the knee of your other leg. Grasp the thigh of the bottom leg and pull that knee toward your chest. You will feel a stretch along the buttocks and possibly along the outside of your hip on the top leg. Hold this for 15 to 30 seconds. Repeat 3 times. •Extension exercise: Lie face down on the floor for 5 minutes. If this hurts too much, lie face down with a pillow under your stomach. This should relieve your leg or back pain. When you can lie on your stomach for 5 minutes without a pillow, then you can continue with the rest of this exercise.
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MBA (HR), D.Sc, MS - Counselling and Psychotherapy, M.Sc - Psychotherapy
Psychologist, Pune
Tips for Healing a Broken Heart

1. Go through – don’t hide from - the experience. You need to fully experience all the negative emotions before the healing process can begin.

2. Allow yourself to wallow in your independence. Don’t rush into a new relationship. You don’t need another person to make you feel complete. You’re enough in yourself. You are NOT inadequate.

3. Make a list of your strengths. It’s important that you focus on your good qualities as a broken heart can cause our self-esteem to plummet. Make a note of your successes and accomplishments. They didn’t disappear with the relationship!

4. Don’t try to suppress all the memories you have. Allow yourself some time to go over one or two … But don’t pitch your tent there - as the future’s now your focus.

5. Reach out to others who are suffering. You’re not the only person who is having a hard time (although you often feel you are when you’re broken-hearted) … and comforting another will distract you from your pain.

6. Allow yourself to laugh, and allow yourself to cry. Both of these are healing, and can bring release. They can help us feel more “normal”, and can bring a sense of peace.

7. Make a “good and bad list”. Make a list of all the things that you need to stop doing, to try and put some distance between you and them. For example, if you’re always checking their stuff on facebook then you’ll likely find it is harder to get them out mind. Alternatively, going out for a jog or meeting up with a friend can help to lift your spirits, and to change the way you feel.

8. Hang onto your hope. When a relationship ends (or if our love is unrequited) we can feel that life is pointless as there’s nothing good ahead. But the future is still open – and there’s definitely hope … And one day you will notice that you’re smiling naturally.

1. How to get over depression or any tragedy moment i.e best friends left, breakups, some close one passes etc. 2. If it comes to mind each n every second, wat is the solution to this to get over? 3. Do all these have any relation to health n mind n heart related problems ?

PGDMCH, MBA( CHA) , MBBS
General Physician, Gurgaon
1. How to get over depression or any tragedy moment i.e best friends left, breakups, some close one passes etc.
2. If...
Dear lybrateuser, tragedies come in everyone's life and all of us have to face them. Learn to accept facts of life. To overcome depression do not isolate yourself. Keep on having interactions with friends, family members or well wishers. Have a hobby, do some work which gives you pleasure.
2 people found this helpful
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I am suffering from anxiety and depression. I have been taking risdone plus and oleanz 5 for 24 days. I don't see any improvement. When will I get result?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma In Panchkarma
Ayurveda, Jhalawar
I am suffering from anxiety and depression. I have been taking risdone plus and oleanz 5 for 24 days. I don't see any...
Hi Lybrate user for your problem you use yoga and meditation daily routine. And use ayurved medicine. Thanks regard.
1 person found this helpful
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How can I increase my memory? I forgot things after some time. Please suggest me.

BHMS
Homeopath, Faridabad
-Meditate for at least 15 to 30 minutes each day physically changes your brain, making you less anxious, and more rational and empathetic. -Besides increasing your physical strength and flexibility, yoga changes your brain. Research suggests that in addition to reducing stress, anxiety, and depression, yoga protects the brain from shrinking with age. -Exercise daily as it would can help offset the cognitive decline brought on by aging and increasingly sedentary lifestyles. -Get enough sleep. On average, adults need between 7.5 and 9 hours of sleep each night. When you aren’t getting enough sleep, it affects your brain’s ability to do this, and your memory suffers. -Spend time with people whose company you enjoy, and who make you feel like the best version of you. -laughter can improve short-term memory in older adults. -Cutting down on your use of technology (i. E. Sitting in front of your computer, phone, or tablet) for even 30 minutes can improve your brain health and help you think more deeply. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
4 people found this helpful
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