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Ms. Mrs. Chaitra Mahesh

Psychologist, Bangalore

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Ms. Mrs. Chaitra Mahesh Psychologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Mrs. Chaitra Mahesh
Ms. Mrs. Chaitra Mahesh is a popular Psychologist in Jayanagar, Bangalore. She is currently practising at One Step Forward in Jayanagar, Bangalore. Book an appointment online with Ms. Mrs. Chaitra Mahesh on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 43 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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One Step Forward

#1278, Krishna Complex, Rooman Technologies Premises, 1st Floor, 25th Main, 40th Corss, Jayanagr 9th Block. Landmark: Diagonally Opp. to Bangalore Central MallBangalore Get Directions
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How To Get Relief From Mental Illnesses?

Diploma in Psychological Medicine, MBBS
Psychiatrist, Ludhiana
How To Get Relief From Mental Illnesses?

Mental illnesses refer to an extended range of health disorders related to the mental condition of an individual which affect the health, mood and behavior of that person. Depression, anxiety, eating disorders, addictive behaviors, schizophrenia, etc. are the different types of mental illnesses.
Mental illnesses can create a lot of trouble in the normal functioning of the day-to-day activities of a person's life. Here are some of the common treatment options available for relieving mental illnesses.

  1. Medications:  Antidepressants, anti-anxiety medications, mood-stabilizing medications, antipsychotic medications are some general types of psychiatric medications prescribed by the doctor, which can be consumed depending on the condition one is going through. Although these medications do not cure the person completely, it helps in improving the condition.
  2. Psychotherapy: This type of therapy involves talking to a mental health provider about your condition and other related issues. In other words, it is also called talk therapy. It helps a person to cope up with his/her stress. The duration of such a treatment varies. It may either take a few months or even longer, if required. This therapy can be carried out in a group, with family members or even face to face with the therapist.
  3. Brain-stimulation treatments: When the medications and psychotherapies fail to work in treating mental illness, this treatment is applied. It involves procedures such as electroconvulsive therapy, transcranial magnetic stimulation, deep brain stimulation and vagus nerve stimulation.
  4. Hospital and residential treatment programs: In extreme cases of mental illness when a person becomes a threat to himself/herself, it is recommended that he/she be hospitalized to a psychiatric hospital.
  5. Substance abuse treatments: Substance abuse and mental illness go hand in hand. It worsens the condition of mental illness in an individual, if he/she cannot restrict the consumption of alcohol or drugs. In such circumstances, an individual needs to talk to the doctor regarding the treatment options for stopping substance abuse. If you wish to discuss about any specific problem, you can consult a Psychiatrist.
4250 people found this helpful

I have phobia of lizards. It's to awkward when I get fear by seeing to lizards in the group of my friends. So please help me.

BHMS
Homeopath, Thane
I have phobia of lizards. It's to awkward when I get fear by seeing to lizards in the group of my friends. So please ...
Hi, take following medicine for removing phobia china officinalis 200 4pills to be sucked twice a day for 1mth. Revert back.
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Consumption of tobacco leads to oral cancer

BDS
Dentist, Cuttack
Consumption of tobacco leads to oral cancer and above all osmf is a precancer condition caused by tobacco.
49 people found this helpful

I opted for b.pharm course and now I am in my 4th year. But now I am feeling fed up of my life. I am not able to concentrate on my studies. I was a good student. But now I am feeling very low. What should I do to stay positive all the time? What exercise should I do so that I can get rid of all the negativity of my life? What should I do? I am very confused all the time. Recently I fell ill from dengue. My whole life has got messed.

B.Sc (Bio), DMS (Cal), CMS , FWT, PET, DMLT (Cal), SBHM, Vacc,
Homeopath, Kolkata
During your suffering you take that medicine. This treatment is the palietive, in Homoeopathy philosophy any kind of skin disease suppressed by the applications in secondary action may be created mental syndromes so you follow my prescription. 1) Sulphur - 200. In no 30 globules. To be taken four globules once in a week before food for one month and wait for one month and report me the result for next medicine or advise.
1 person found this helpful
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Dear sir i am a 40 years old male, i have a issue regarding proper Concentrate on work?

MBBS, DPM, MD, DNB
Psychiatrist, Akola
Make a list of the work you have to do and complete each one. Donot procrastinate. Complete with people with whom you upsets.
1 person found this helpful
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I am not able to concentrate I am feeling sleepy whole day what should I do please tell me it's my exam time.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, try this method many people are success first and most sleep early wake up early at 4.0 am and study with fresh mind, of course subjects which you are not interested you must spend more time and repeat it many times" practice makes perfect" not only human including pets. Parrots are talking and dogs are dancing. Switch off mobile phone when you go to bed and switch it on at 6 am. Example some people they don't like mathematics but it is essential for life everyday and every time we are depended on mathematics, right from doctor to business man, including vegetable seller, we can understand many other distraction disturbed minds it is like love issues. Still not able to concentrate go for counselling help.
1 person found this helpful
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How our memory power can be increase? Or which are the reasons that cause the decrease of our memory power? I think before I had a nice memory power before. But now my memory power has been reduced. What is the reason? Please help ME.

C.S.C, D.C.H, M.B.B.S
General Physician,
YOu feel memory is reduced because you may be over worked with other thought and the memory may seem reduced when you try to recollect something. Keep mind calm. In young age as you are there is no other reason for reducing memory. I can tell some tips for remembering. 7 Ways to Remember Anything Research-based strategies to boost your memory and keep it strong 7 Strategies for Remembering 1.Become interested in what you're learning. We're all better remembering what interests us. Few people, for example, have a difficult time remembering the names of people they find attractive. If you're not intrinsically interested in what you're learning or trying to remember, you must find a way to become so. 2.Find a way to leverage your visual memory. You'll be surprised by how much more this will enable you to remember. For example, imagine you're at a party and are introduced to five people in quick succession. How can you quickly memorize their names? Pick out a single defining visual characteristic of each person and connect it to a visual representation of their name, preferably through an action of some kind. Remember: Memory is predominantly visual. 3.Create a mental memory tree. If you're trying to memorize a large number of facts, find a way to relate them in your mind visually with a memory tree. Construct big branches first, then leaves. Branches and leaves should carry labels that are personally meaningful to you in some way, and the organization of the facts ("leaves") should be logical. 4.Associate what you're trying to learn with what you already know. It seems the more mental connections we have to a piece of information, the more successful we'll be in remembering it. This is why using mnemonics. Write out the items to be memorized over and over and over. 5.When reading for retention, summarize each paragraph in the margin. This requires you to think about what you're reading, recycle it, and teach it to yourself again. Even take the concepts you're learning and reason forward with them; apply them to imagined novel situations, which creates more neural connections to reinforce the memory. 6.Do most of your studying in the afternoon. Though you may identify yourself as a "morning person" or "evening person" at least one Study. Suggests your ability to memorize isn't influenced as much by what time of day you perceive yourself to be most alert but by the time of day you actually study—afternoon appearing to be the best. 7.Get adequate sleep to consolidate and retain memories. Not just at night after you've studied but the day, you study as well. Far better to do this than to stay up cramming all night for an exam.
1 person found this helpful
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All About Polysexuality

MD - General Medicine
Sexologist, Nashik
All About Polysexuality

With the fast changing times, the attraction of a person towards other people are also changing.The blurry lines of differences between the definite expressions of sexuality like bisexuality, polysexuality and pansexuality have often roused the curiosity among many and caused confusion among the others. While the traditional approach to sexual orientations only deem heteronormative attractions, that is "acceptable" and normal, the emergent clamoring about LGBTQ rights have catapulted homosexuality at the center of a lot of debates. 

However, these terms are also closely intertwined with a rather binarist concept of sex and gender. On the contrary, one of the most dominant claims of modern discourse is that physical sex of a person is never the foremost determinant of one's gender identity. You may easily identify yourself with one or the other or even neither of the genders and consequently not conform to any of the set gender definitions. It is in this context that the terms cisgenders and transgenders come into play. 

Similarly, for those attracted to individuals who do not necessarily belong to either the male or the female sex, the terms "polysexuality" and "pansexuality" become immensely pertinent. Pansexuality refers to attraction for anybody, irrespective of one's gender identity. The pansexuals are usually drawn to individuals from all genders. Polysexuality, on the other hand refers to a condition of attraction for multiple genders, but not necessarily all. The polysexuals harbor affinities for a specific gender, which may not necessarily be male or female.  

Recent LGBTQ activism lays a lot of emphasis upon granting the due respect to as well as negating any stigmas whatsoever upon such expressions of unconventional sexual orientations. With the LGBTQ movement garnering greater steam over the recent past, more and more number of people are surfacing as polysexuals. In fact some of the well known faces from all across the globe may be counted among the polysexuals . Despite all these however, there are a few misconceptions that prevails all over.

Differentiating between bisexuality and polysexuality: Many a times, people refuse to register the difference between homosexuality, bisexuality and polysexuality. Either one expresses complete ignorance about these terms or tends to use the terms interchangeably without the slightest consideration of the existing nuances.

Insensitivity towards a non-normative sexuality: Often you may encounter people who not only are unwilling to understand your point, but would constantly discount the relevance of your sexuality. Polysexuality will only be an ambivalent jargon for them with no concrete reality and as for you, they will probably book you an appointment with the shrink.

Misconceptions about one's sexual life: If you have come out as polysexual, many might perceive you as a "loose-moraled" person with devious sexual fantasies and a highly promiscuous person. It is not uncommon to have a polysexual unduly shunned and discriminated against.

3011 people found this helpful

I'm currently student before 10 years if I studied anything 2 times I can remember easy i was getting good marks now days if I study 5 times also I cant remember tomorrow also i'm getting long sleeping also can you suggested me any solutions please.

BHMS
Homeopath, Faridabad
Hello, There are few food which helps you in boosting up your memory power, increases focus & concentration, so try to take more of these: 1.Choline: Good sources of choline include liver, milk, eggs and peanuts. 2.Vitamin B: B vitamins are not synthesized in the body, and thus need to be obtained from food. B-complex vitamins are water-soluble vitamins, which means that they are not stored within the body. In consequence, the B vitamins need ongoing replenishment. Vitamin B1 (thiamine) rich sources include unrefined grain products, ready-to-eat cereals, meat (especially pork), dairy products, peanuts, legumes, fruits and eggs. Foods that contain high concentrations of vitamin B3 (niacin) in the free form include beans and organ meat, as well as enriched grain and cereal products. While niacin is present in corn and other grains, the bioavailability of the nutrient is much less than it is in protein-rich sources. The role of vitamin B9 (folic acid) during pregnancy is vital to normal development of the nervous system in the fetus. Good sources of folate include liver, ready-to-eat breakfast cereals, beans, asparagus, spinach, broccoli, and orange juice.Animal protein products are a good source of vitamin B12 (cobalamine), particularly organ meats such as kidney or liver. Other good sources are fish, eggs, and dairy products. 3.Vitamin A: The foods highest in Vitamin A are any pigmented fruits and vegetables and leafy green vegetables. 4.Zinc: Zinc is a very important part of the brain as well; many regions of the brain, such as the cerebellum, and hippocampus have neurons that contain this nutrient.Zinc is needed to maintain normal Vitamin A levels in blood plasma. Sources of zinc are meats, certain seafood, whole grains, baked beans, oatmeal, milk (low-fat), cashewnut, almonds, kidney-beans, cheese, peas, spinach, seame seeds, pumpkin seeds, flaxseeds. Medication: Take homoeopathic medicine for increasing memory - Anacardium 200/ once daily.
3 people found this helpful
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I was suffering from mental stress for last one and half year for that I left the job. I consulted with psychiatrist and is under his medication. I did quit drinking but I smoke 3-4 cigarettes per day. Sometimes when I get tensed, I feel very nervous and feel some problems in nerves especially in hands & head. Please guide me how can I get rid of nerve problem. My height is 5" 8 & weight is 65 kg.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I was suffering from mental stress for last one and half year for that I left the job. I consulted with psychiatrist ...
Dear lybrate-user, thanks for the question. I went through the question and I do understand your problems. I do not see any nerve problems except that of anxiety disorder. You are having anxiety disorder and quite naturally you are going to face many symptoms as you mentioned here. We need to find the basic cause of your anxiety disorder and treat the cause. Anxiety disorder is usually treated with a combination of psychotherapy, life style change and relaxation therapy. If done correctly, success is for sure. Please consult a psychologist. I hope my answer is satisfatory. I am further available for clarifications. Take care.
4 people found this helpful
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