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Ms. Mrs. Chaitra Mahesh

Psychologist, Bangalore

Ms. Mrs. Chaitra Mahesh Psychologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Mrs. Chaitra Mahesh
Ms. Mrs. Chaitra Mahesh is a popular Psychologist in Jayanagar, Bangalore. She is currently practising at One Step Forward in Jayanagar, Bangalore. Book an appointment online with Ms. Mrs. Chaitra Mahesh on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 40 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1278, Krishna Complex, Rooman Technologies Premises, 1st Floor, 25th Main, 40th Corss, Jayanagr 9th Block. Landmark: Diagonally Opp. to Bangalore Central MallBangalore Get Directions
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My wife, aged about 60 is under depression for the last 6-7 years. Look wise she is well but she does no any work and keep on bed laying, hardly likes to take bath and avoid the leaving the house to go to a doctor and have an evening walk. Her behavior is very different in the recent years. She has no deep affection in the family. Kindly suggest some effective remedy at the earliest please.Please tell.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
My wife, aged about 60 is under depression for the last 6-7 years. Look wise she is well but she does no any work and...
Maybe she have many things inside her. Take her to a psychologist as soon as possible she needs help and support from you. And also love is very important for her. Give your love and affection to her try to talk to her. If you want any other help you can contact us.
2 people found this helpful
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Smoking is really injuries to health. How can we avoid smoking. Please suggest me any methods to quit smoking.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
Of course there will be. There are too many harmful effects because of smoking. But here are a few to ruminate up on with the intention of either making you stop or to never start again. It has more than 7000 chemical substances most of which are harmful. It affects your stamina, breathing, forms skin wrinkles; Bad for your heart, bad for bad cholesterol, it can lead to strokes, dental problems, eye problems, cancer, brain cell death, vascular problems, throat problems, voice difficulties, etc. The list is quite endless. It is so bad that there is an international battle to dissuade smoking. Each cigarette you smoke has an effect on your erectile capacity: the nicotine in the cigarette is a vasoconstrictor i.e. it narrows the blood vessels to constrict the blood flow. The erection of the penis is caused by an extra flow of blood to the penis along with a shut down valve that facilitates its engorgement. This action will be compromised. Your BP rises with every cigarette you smoke. But to me the biggest danger is that, in time, dependence and tolerance will develop so that you will want more cigarettes in order to have the same effect as when you started smoking with only one or two. Now, the bluff that we all went through when we were teens was this belief (really a denial) that, if we want, we can stop at any time we choose. That unfortunately does not work: it is a deceptive bluff. The fortunate thing about giving up smoking is that you can reverse most of the damage by giving up at any time: the sooner the better, however. But your desire to want to stop is the most important factor. It is important to find out about the ill-effects of smoking to have a reason that alarms you about continuing in the habit. The information is really scary. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. So you must avoid it like the plague: it is just very bad medicine for you. In fact it is highly toxic too. You will need to stop smoking or consuming any tobacco related items with immediate effect. You should start vigorous exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may also take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may also join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Why always I am willing to have sex and whenever a female passes by my eyes are getting attracted towards their boobs and ass? Is this natural or how it is?

DHMS (Hons.)
Homeopath, Patna
Why always I am willing to have sex and whenever a female passes by my eyes are getting attracted towards their boobs...
Hello, it's a natural phenomenon in your age, to be attracted with thease two projected parts being the center of attraction in female which a male lacks. Secondly, change in hormones influences you to gaze a women. Overall its look indecent.•tk, plenty of water to eliminate toxins restoring metabolism to absorb neutrients. •Go for meditation to reduce stress and  nourishing cells & tissues including brain to calm your nerve lowering down your urge. •Your diet be normal, non-irritant in small intervals avoiding gastric disorder, producing amorous feelings. •Avoid, junk food, alcohol, caffiene,  nicotine, piza,  burge. Tk, homoeopathic medicines. @ Hyocsymus 200-6 pils, dly. Report, wkly. Your reports matters, please. Tk care.
1 person found this helpful
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Will stammering fade away with age? My age is 19? What a stammer does usually to cure himself?

MD - Psychiatry
Psychiatrist, Chennai
Stammering is typically recognised by a tense struggle to get words out. This makes it different from the normal non-fluency we all experience which includes hesitations and repetitions. Commonly it involves repeating or prolonging sounds or words, or getting stuck without any sound (silent blocking). Sometimes people put in extra sounds or words. Often people lose eye contact. Some people who stammer talk their way round difficult words so that you may not realise they stammer at all. This avoidance of words, and avoidance of speaking in some or many situations, is an important aspect of stammering. Stammering varies tremendously from person to person and is highly variable for the person who stammers who may be fluent one minute and struggling to speak the next. Get an mri brain and eeg with a psychiatrist evaluation.
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Hi when I'm n depression mode I go to temple and worship it gives me peace for hour and I spent lot of money to visit many temples in Tamil nadu. God is true or not. I don't know about tat really I waste my money worshiping god?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hi when I'm n depression mode I go to temple and worship it gives me peace for hour and I spent lot of money to visit...
Depression is a treatable disease of the mind, which certainly affects your thinking, mood, emotions and also your decision making. Rather than blaming god or anyone for waste of your money, it would be more appropriate to start treatment for your depression. Like any other illness it is completely treatable. Consult online with a brief description of your present complaints and details of treatment taken if any so far. Take care.
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I always feel jealous when I see people better than me and I always compare my face body with other people and then get depressed.please help me get rid of such thinking?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I always feel jealous when I see people better than me and I always compare my face body with other people and then g...
this is called inferiority complex. generally not only every one have the same feelings. but when compared to others you are very sensitive. every one is better in the world everyone feel like. if we are not settled or succeed up to that we have feelings like this. once you settled you have your own set of thoughts. that time you tell like that i am like, i dont like that like that you may talk. so, please study well first settle automatically your self confidence will delop. upto that please dont compare with others feel always confident, enjoy your good age of movements in every day. have a good day. best of luck.
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I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please help me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
I lost somebody close last year and since then feel very depressed and prefer keeping to my self all the time. Please...
Dear lybrate-user. Welcome to lybrate. I can understand. Loosing someone near and dear is called grief and depression related to grief is pretty normal. But this sort of depression does not stay for long. This depression gets cleared within a span of some weeks. The best option for you is to undergo counseling and depression related therapy. Take care.
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Why Inspiration Matters

M.Sc - Psychology
Psychologist,
Why Inspiration Matters
Everyone needs some sort of inspiration in their lives, as it is the driving force behind all our aspirations and dreams, so this new year, I wish you all fuel up lives of your near and dear one's with lots of inspiration. Inspiration to stay resolute, inspiration to move forward, inspiration to think positive and take action.
Inspire to be in charge of one's own ambitions, dreams, goals, action, health and life.

It's the time to implement the good lessons from last year and start a brand new one by discovering the potential of a new " u" for better physical emotional and mental health.

Inspire yourselves and others!

All the best.

Me kaafi jyda pareshan hu mam. Me har cheez se tang aagyi hu samj nhi aata kya karu me. Mujhe choti choti baato pe kaafi gussa lgta hai. Or me barobar so b nahi paati hu. Mujhe pata nahi kyu baar baar rohna aah jata koi b baat dimag me aati toh har choti si choti baat ka hurt hota hai jaldi nervous ho jati hu. Me relationship me hu bt me khush hu bt kabhi kabhi pata nahi kyu me dukhi ho jati kaafi. Mujhe raat ke tym nind b nhi aati jldi n aaati he toh kaafi bure sapne aate n baar baar meri nind aadhi raaat ko tut jati. Me kaafi jyda stress me hu pls mujhe stress se nikalna he. Me jitna koshish krti hu bt khush nhi reh paati hu. Mujhe koi baat samj nhi aati me kya bolri hu gusse me kisi ko. Kbhi kbhi mujhe asa lgta mujhe dimag ke ilaz ki zaroort he me depress hu kaaafi.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Me kaafi jyda pareshan hu mam. Me har cheez se tang aagyi hu samj nhi aata kya karu me. Mujhe choti choti baato pe ka...
Hi lybrate-user happy new yr tumhari problem jenuune hai. First you relife you r stress. Then you start with ayurvedic treatment for brain. Ayurved mai bahot sari aasi dawai boli hai ki usaki maddat sai dimag mai chalu gandhhe sochh & MOOD SWINGS ki adat kam kar sake. Apaka mood swings ki problem ess umar mai chalu hua to usaka impact apake total body pai specially skin & uterus ,stomach pay atta. Allopathy treatmant mai depression dawai di jati hai usase brain dammage haota .so take care. U consult we discuss. Live happy & healthy.
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I am a female aged 38 yrs with hypothyroidism & ocd since 6yrs. Taking treatment for hypothyroidism only, weighing 76kgs. How can I reduce my weight. Am also anxious in nature by birth. Suggest me.

Advanced Aesthetics
Ayurveda, Gulbarga
Continue thyroid tab. Dieting plans. Early morning when you wake up at that time for belly fat treatment you take liposuction treatment non surgical 2 glass of water, and in the breakfast you take easy digest the food for like idli or dosa or upma. Afternoon lunch. 1 bowl vegetable and 2 rotis and sabji. And buttermilk. And 5 pm you take fresh juice and dinner 8-9 same as lunch. And avoid oily food rice and sweet. Cold drinks. You start for one month and morning walk also important and do some exercise or yoga.
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Feeling depressed because I was not been able to perform well in exam now what should I do to be cheerful and concentrate for upcoming exams and anything else.

C.S.C, D.C.H, M.B.B.S
General Physician,
Feeling depressed because I was not been able to perform well in exam now what should I do to be cheerful and concent...
5 Ways to Fight Depression If you feel depressed, it's best to do something about it — depression doesn't just go away on its own. In addition to getting help from a doctor or therapist, here are 5 things you can do to feel better. 1. Exercise. Take a 15- to 30-minute brisk walk every day — or dance, jog, or bike if you prefer. People who are depressed may not feel much like being active. In addition to getting aerobic exercise, some yoga poses can help relieve feelings of depression. Two other aspects of yoga — breathing exercises and meditation — can also help people with depression feel better. 2. Nurture yourself with good nutrition. Depression can affect appetite. One person may not feel like eating at all, but another might overeat.. Proper nutrition can influence a person's mood and energy. So eat plenty of fruits and vegetables and get regular meals (even if you don't feel hungry, try to eat something light, like a piece of fruit, to keep you going). 3. Identify troubles, but don't dwell on them. Try to identify any situations that have contributed to your depression. When you know what's got you feeling blue and why, talk about it with a caring friend. Talking is a way to release the feelings and to receive some understanding. 4. Express yourself. With depression, a person's creativity and sense of fun may seem blocked. Exercise your imagination (painting, drawing, doodling, sewing, writing, dancing, composing music, etc.) and you not only get those creative juices flowing, you also loosen up some positive emotions. Take time to play with a friend or a pet, or do something fun for yourself. Find something to laugh about — a funny movie, perhaps. Laughter helps lighten your mood. 5.Try to notice good things. Depression affects a person's thoughts, making everything seem dismal, negative, and hopeless. If depression has you noticing only the negative, make an effort to notice the good things in life. Try to notice one thing, then try to think of one more. Consider your strengths, gifts, or blessings. Most of all, don't forget to be patient with yourself. Depression takes time to heal. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you are happy with these answers please click on "useful” link so that I can know my efforts are not wasted. If you want more clarifications please ask me directly and not in open questions session
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My exams are going on currently, I don't know why I am feeling afraid, even though I am studying, I sometimes feel that I have not studied anything, even though I am not feeling hungry a day before the exam.

POST GRADUATE DIPLOMA IN CLINICAL PSYCHOLOGY, Masters in clinical psychology
Psychologist, Mumbai
HI Lybrate user If you prepare for the exam properly you should do fine, there is no need to worry excessively just believe in yourself. But if you find you don't understand some of your course material take help from teacher or your classmates. Don't try to be perfect just do your best. Confiding in someone you trust and who will be supportive is a great way to alleviate stress and worry. Try to think positive such as- "I will do my best" "I have done it before so I can do it again" etc. When you feel excessive stress just close your eyes and take several long slow deep breaths. Believe in yourself and just do your best. All The Best.
1 person found this helpful
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Suffering from recurrent depression for last 8-9 years and have been on medication. The dosage is like - duzela 20 & Milnace 25 in the morning and Duzela 20, Milnace 50 & petril 0.25 mg. Is this too high a dosage for my age and what can be done to overcome this. Physical exercise am already doing. But the medicines have only increased over a period of time. What else can be done so that medicines do not increase further.

Masters in Clinical Psychology & Certified Cognitive Behaviour Therapy Practioner, Certified Neuro linguistic programming Practioner, Masters in Clinical Psychology, Post Graduate Diploma in Child and ADolescent Counselling
Psychologist, Pune
Suffering from recurrent depression for last 8-9 years and have been on medication. The dosage is like - duzela 20 & ...
Being depressed can make you feel helpless. You're not. Along with therapy and sometimes medication, there's a lot you can do on your own to fight back. Changing your behavior -- your physical activity, lifestyle, and even your way of thinking -- are all natural depression treatments. These tips can help you feel better -- starting right now. 1. Get in a routine. If you’re depressed, you need a routine, as Depression can strip away the structure from your life. One day melts into the next. Setting a gentle daily schedule can help you get back on track. 2.Set goals. When you're depressed, you may feel like you can't accomplish anything. That makes you feel worse about yourself. To push back, set daily goals for yourself. "Start very small, "Make your goal something that you can succeed at, like doing the dishes every other day. As you start to feel better, you can add more challenging daily goals. 3. Exercise. It temporarily boosts feel-good chemicals called endorphins. It may also have long-term benefits for people with depression. Regular exercise seems to encourage the brain to rewire itself in positive ways, Just walking a few times a week can help. 4. Eat healthy. It's a good idea to watch what you eat. If depression tends to make you overeat, getting in control of your eating will help you feel better. Although nothing is definitive, there's evidence that foods with omega-3 fatty acids (such as salmon and tuna) and folic acid (such as spinach and avocado) could help ease depression. 5. Get enough sleep. Depression can make it hard to get enough shut-eye, and too little sleep can make depression worse. Start by making some changes to your lifestyle. Go to bed and get up at the same time every day. Try not to nap. Take all the distractions out of your bedroom -- no computer and no TV. In time, you may find your sleep improves. 6. Take on responsibilities. When you’re depressed, you may want to pull back from life and give up your responsibilities at home and at work. Don't. Staying involved and having daily responsibilities can help you maintain a lifestyle that can help counter depression. They ground you and give you a sense of accomplishment. If you're not up to full-time school or work, that’s fine. Think about part-time. If that seems like too much, consider volunteer work. 7. Challenge negative thoughts. In your fight against depression, a lot of the work is mental -- changing how you think. When you're depressed, you leap to the worst possible conclusions. The next time you're feeling terrible about yourself, use logic as a natural depression treatment. You might feel like no one likes you, but is there real evidence for that? You might feel like the most worthless person on the planet, but is that really likely? It takes practice, but in time you can beat back those negative thoughts before they get out of control. 8. Do something new. When you’re depressed, you’re in a rut. Push yourself to do something different. Go to a museum. Pick up a used book and read it on a park bench. Take a language class. When we challenge ourselves to do something different, there are chemical changes in the brain. Trying something new alters the levels of [the brain chemical] dopamine, which is associated with pleasure, enjoyment, and learning. 9. Try to have fun. If you’re depressed, make time for things you enjoy. What if nothing seems fun anymore? That's just a symptom of depression. You have to keep trying anyway. As strange as it might sound, you have to work at having fun. Plan things you used to enjoy, even if they feel like a chore. Keep going to the movies. Keep going out with friends for dinner. When you're depressed, you can lose the knack for enjoying life. You have to relearn how to do it. In time, fun things really will feel fun again. I have answered your query. If you need any further help please contact us. Warm Regards,
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I am a 34 years males, unmarried. When I born, I grown up in the environment of too much care and fear and adopted fear in my nature, I can’t command or even many times before asking anything, ask only utmost level. I have too much of hesitation and assertiveness. I used to wear normal shirts which I don't like and I dint used to care till 12th and then I started feeling guilty. Our daddy is landlord, when I came to Bangalore I felt very low and inferior by seeing others activeness and bikes etc. I used to stay in a small room and I dint even know any languages properly, not even my mother tongue because that slang is not that good. It is mixture of kannada and telugu. I tried and could not complete B.E, wasted that fee also. When I got backlogs, for exam fee and attendance shortage, I stolen my dad’s watch and kept in a shop and took money. Later my dad came to know and screwed up like anything. I dint like all these by hurting my parents and cheating them. 10 years got wasted. I have so many negative emotions but I never express outside. Suicide syndrome started attacking but I postponing. Whenever I get some sad moment, I feel like committing suicide. After that long gap, I was in big trouble and mind became blank. Don't know what to do. I feel shame on myself. Started Orkut and fb chatting to overcome my emotions and addicted. I got a small job in a hospital for 6500/- per month. That hospital has been closed after two years. I searched for some other jobs, I got offered for small pay and my dad suggested to do a business with help of one of my uncle. Started and deposited some amount opened an office in our town itself. We completed project in time and submitted but he dint pay and said client cheated. Followed up many times but no use. Started searching for other projects, but all looked like fake or some other risky things. So I quit searching. Depression got doubled. Then I joined RK Math and did a personality development course and attend some classes on Impact foundation, Hyderabad. My brother suggested for SAP. I studied B.Sc in correspondence and did certification, could clear it successfully. Due to long gap in education, I dint get job in any good MNC. So I had to join some small company without pay. After 8 months, they sent me to Jamshedpur for a project on TATA Steel. I struggled a lot with Hindi and atmosphere and work environment also. It took almost 6 months to get adopted for those circumstances. By this time, my age crossed 34 and age for getting married where all of my friends settled and married, living happily. I dint get any increment even after one year. So I left and join in Bangalore. I felt a bit relaxed. Here they treat me like a senior consultant because I was the only consultant on that particular module who have 1 year 6 months. I did well in the interview. All things happening very late. I learnt driving also very late. All good things happening late. I need discipline, good daily routine, good attitude, enjoy the work and the way of life. I should behave politely and confidently. I should never be low. I should never be sensitive but sensible. I try to motivate myself like whatever happened is happened and its gone. Worrying of no use. What others feel or mind is none of your business and let them mind whatever you want. Enjoy your work and do well. Real challenges I am facing. Enjoying sometimes. Sometimes feel like carrying big load on my head. Now my challenges are, marry soon and get handsome salary. I never ever want to hurt anyone but sometimes by jealousy or something I behave harshly instead of politely. After that I blame and hate myself. Total I hate myself completely. I am very bad, ineligible, inability to do anything, bad communication, stupid, idiot, useless and etc. Kindly do the needful and I beg everyone. I have no big money with me to undergo any treatment also.

M.Phil in Clinical Psychology, Ph.D. Psychology
Psychologist, Hubli-Dharwad
I am a 34 years males, unmarried.
When I born, I grown up in the environment of too much care and fear and adopted fe...
DEAR. I appreciate your time to write few lines about you here. See mistake does everyone. But understanding​ their mistakes and correcting themselves. Itself a great achievement. You have done all exercises with your effort. You did better. Time course you and yourself became counselor. You didn't realise. You don't need any help except someone who can guide you properly to achieve near needs and future perspectives. But one thing I could tell you stop criticizing your self. I don't know why you said depression. If that's that is the case you have to approach a Psychiatrist who can help you to treat Depression. If no depression. There is no point worrying more. Your story itself Inspires others. Good luck.
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I would like to stop smoking Is any thing happens if rid off smoking suddenly How can I clean my lungs by food or exercises or.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
In fact it is best to give up promptly and immediately. It will be difficult but not impossible. Tobacco consumption, either through smoke or other edible forms, is always harmful. The desire to quit is a good starting point. The best way to quit is to know more about the ill-effects of tobacco. The knowledge is astounding and scary. That information itself should help you to want to quit. The tobacco tar in cigarette smoke lines your lung with huge patches that make that portion dysfunctional. Your oxygen carrying capacity is jeopardized, and breathing is impinged. The nicotine in tobacco smoke stimulates the heart beat to raise the blood pressure in no time at all. There are more than 7000 harmful chemicals in cigarette smoke!!! You will need to stop smoking or consuming any tobacco related items with immediate effect. Then you need to identify why you smoke: there is an oral need, the nicotine effect, the psychological effect of covering up some other issue, for style, to impress, etc. You may discover that the reasons may be unimportant at this stage because you have become too addicted and the habit has become compulsive. You should start exercises, gradually increasing it over a period of time. Do deep breathing exercises every time you feel like smoking (try Yoga), and replace the oral urge with some healthy food substitute to satiate the need. You may take hard candy or chewing gum. If the urge is too strong, then use nicotine chewing gum or nicotine patches, for a little while until the smoking drive reduces substantially. You may join Smokers Anonymous in your city where the support is really extraordinary for like-minded people who are also in the same situation. Keep yourself occupied or engaged with interesting activities during the times when it is most tempting. Keep the company of non-smokers for some time i.e. at least for the first 21 days. Above all announce it to everyone that you have quit smoking. Here’s a piece of very good advice: even if you accidentally/willfully take a cigarette, it is not the end of the world – you can start the cessation all over again. Don’t be discouraged because it is not too late even now to reverse all the ill-effects of smoking. As Mark Twain once jocularly said, “giving up smoking is easy; I have done it many times”. You must persevere with the best support until you defeat this addiction. Counseling is very useful in the initial stages and when temptations are at their highest.
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Hi sir, I am single but before I did two times sex with my lover but I finished within a 2 minute sex so I feel that my girlfriend was unhappy with me so I am scared and I don't want to broke my relation ship with her because I love too much with her so please how can improve my long time sex capacity please give me the guidance sir.

B.A. Psychology, M.A. Psychology, Ph. D - Psychology
Psychologist, Delhi
Sexual performance is no criterion for love in a relationship. You need to be relaxed and enjoy your intimacy with her. Focus less on the intercourse and more on the foreplay. Cuddle, caress, kiss, hug and indulge more in romance than on being intimate. Your being relaxed and knowing what are your partner's preferences will make the experience more enjoyable for you and your partner.
1 person found this helpful
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My son is 8.5 yes old he developed a complex in himself that his friends won't play with him they always make laugh of him which is quite true too. I don't under stand how to overcome his phobia, please help.

M.Sc - Applied Psychology
Psychologist, Bangalore
My son is 8.5 yes old he developed a complex in himself that  his friends won't play with  him they always make laugh...
Your son doesn't have a phobia. His fears and reactions are based on real experience. His friends are laughing at him and he is feeling bullied. As a parent you have to accept and acknowledge his feelings of hurt, rejection, sadness etc. Don't try to brush aside what he is going through. He is just 8.5 years old and requires your support. Talk to him about what is happening, why are the friends laughing at him and what would he like to happen instead. You can accompany your son to the play area just to give him a secured feeling and calmly observe his interaction with his friends, if the boys are being rude, help your son to say out to them how he feels because of their behaviour. What is most important here is your son should not feel like something is wrong about himself because somebody not being nice to you doesn't mean that you are bad. If these kids are too rough and not the right kind for your son then encourage him to seek out other kids who may like to do activities that he too enjoys. Also encourage him to play on his own, this will also provide him curious moments to explore and understand his surroundings and he can learn to entertain himself all by himself. Never try to push him to go and retaliate or label him weak if he is unable to give back what other kids are doing to him. Definitely encourage him to speak up for himself about what's okay and what's not okay. Let him know that you are there for him and he is not alone. Give your love and support to your child, and help him to learn life's lessons from such challenges and don't get overwhelmed by them. As a parent, you need to feel secure and only then can you pass it on. So relax, take few deep breaths and have fun with your kid.
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