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Ms. Mrs. Chaitra Mahesh

Psychologist, Bangalore

Ms. Mrs. Chaitra Mahesh Psychologist, Bangalore
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Ms. Mrs. Chaitra Mahesh
Ms. Mrs. Chaitra Mahesh is a popular Psychologist in Jayanagar, Bangalore. She is currently practising at One Step Forward in Jayanagar, Bangalore. Book an appointment online with Ms. Mrs. Chaitra Mahesh on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 27 years of experience on Lybrate.com. You can find Psychologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1278, Krishna Complex, Rooman Technologies Premises, 1st Floor, 25th Main, 40th Corss, Jayanagr 9th Block. Landmark: Diagonally Opp. to Bangalore Central MallBangalore Get Directions
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I am 23 years girl. My boyfriend says to me that he is in depression because of possessiveness. He became so short tempered now a days. What can I do to get him out of depression?

BHMS
Homeopath,
I am 23 years girl. My boyfriend says to me that he is in depression because of possessiveness. He became so short te...
Write few lines on how and what you feel when he acts possessive. If you too feel good then he will no longer be depressed but if hinders your well being then he will learn to adjust to what you write. He will try to give you good and better feelings in others ways.
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I am addict of Alcohol. Now I want quit this. My age is 36, weight is 72. Daily capacity 2 beer. Please advice any effective medicine.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
It is best that you admit yourself into a de-addiction center and stay there for at least 6 months and after that attend counseling with a professional. There are medicines that help with the drinking just to ease the initial craving and to act as an antabuse i.e. you will have a serious reaction, if you consume even a small quantity of alcohol or alcohol based substances. It has to be carefully monitored to see that you not only consume the medication but you are also avoiding alcohol. Ultimately, it is your will power and the support that you receive from the medical fraternity and your close and dear ones. You must also learn to substitute and deal with the oral need, a rigid value system, the script issue, and of course take a look at all the genetic factors to plan a strategy not to get into what is called ?cross addictions? i.e. another form of addiction that may appear alright but is in fact as bad as the primary addiction. The center or hospital and the counselor will advise and guide you on several measures and precautions you will need to take to stay with your resolve. Even after the rehabilitation you must attend AA meetings and continue this support for a long time. The family will also need to attend some sessions and go for Al-anon meetings for their co-dependency issues. You cannot be treated in isolation because the family has gotten used to your drinking and have made some unhealthy adaptations to somehow cope. The children will also have to attend meetings to work out their issues because of the father?s habit. In fact, they are all suffering from the Adult Children Of Alcoholics Syndrome (ACOAs), which in effect means that they are genetically predisposed to alcoholism or can have cross addiction problems and that they will have similar traits of the abusing alcoholic but in a milder form. There are special support groups for them all over the world. Should they touch or indulge in alcohol or any addictive substances or behaviors, they could also become full-fledged addicts themselves. Make a serious plan with your wife and the children and whoever else?s support you can get and act on it fast.
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I am 31 years old and i am having stammering problem help me out of this.

Master of Audiology and Speech Language Pathology, Bachelor of Audiology & Speech Language Pathology (B.A.S.L.P)
Audiologist,
Hi, Stammering is a disorder which can be overcome. As it is not a disease there is no any actual medicine which can cure stammering. By seeking help of a professional "speech Language Pathologist" (SLP), you can overcome the problem. SLP will carry out detailed evaluation of your speech problem which will give the severity of your stammering. Based on the severity SPL can tell whether your stammering is of mild, moderate or server category. Accordingly SLP will give stammering therapy which will help you to overcome you stammering.
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My mind is not working properly in study ,the learning capacity is also decreased than before, what I do?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. I can understand. Memory and mind power depends on three aspects. Understanding, retention and recollection. Recollection is easy if your retention is proper and flawless. Retention is possible when you are able understand what you read or learn. To understand you should have concentration. Concentration comes from effective learning techniques based on creative and active learning. Physical exercise, outdoor games, entertainment, socializing coupled with systematic learning improves your memory and mind power. Brain games like sudoku and jigsaw puzzles helps too. I suggest online education counseling. Take care.
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My son is 9 year old, he is speaking very fast and repeating words and very bad pronounce continue walking or moving body cant stable any place for 2 minute, some times he lost presence of others, less sleeping, poor health, short memories. Thanks and regards

MASLP
Speech Therapist, Hyderabad
He might be suffering with adhd attention deficit hyperactivity disorder and stammering as well. Treatment is available for such problems. Seek professioanl help without delay.
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My marriage is 8 years running from last two months I have not interested in sex I want to do sex but I can't if I do that last for hardly 2 minutes. My cholesterol is little bit high. So please suggest me I am always in tension.

MSC Human Development , Hypnotherapy , Special Educator , ms- counselling and physiotherapy, Applied psychology Hons
Psychologist, Faridabad
My marriage is 8 years running from last two months I have not interested in sex I want to do sex but I can't if I do...
Talk to your partner and may be its just a fear you face once or twice because of any problem in your body and mind but every time when you think about that problem it creates same problem. When we think positive every thing will happen positive and when we think negative every thing happen negative. So be positive for every thing and share your feeling with your partner she will understand you. Go out some where for two or three days this will create new magic in your life try to do new things with your partner. If you want any other help you can contact us.
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I am 19 years old male how can i improve my brain power. Please advise.

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, memory and mind power consists of understanding, storage and recollection of information you learn. Understanding depends on concentration. The more creative you are on doing tasks or reading, the more you understand. Storage and recollection depends on your understanding and how well you review what you have learned. Repetition and review of material learned and other tasks provides easy recollection. You can improve your concentration and total brain power with the help of green leafy vegetables, exercise, creative activities, number puzzles like sudoku etc. Hard work is the key to learning and recollection. I can provide you more tips. Take care.
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HOW TO STOP SMOKING I want to stop smoking but I can not im 19 year old how can I stop this I tried a lot but I can not I have a mind to stop but something is not allowing me.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear lybrate-user, Welcome to Lybrate. Tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. Nicotine and other chemicals can cause cancer of different types and areas. Throat cancer, mouth cancer, lung cancer, stomach cancer and brain problems can result. Over and above smoking may also increase the risk factor of heart attack and brain stroke. Please quit smoking. The best method is to leave it and continue with your will power. There are other methods like Nicotine Replacement therapy and pharmacotherapy combined. If you’re ready to stop smoking and willing to get the support you need, you can recover from nicotine addiction and abuse abuse—no matter how bad the addiction or how powerless you feel. The first step in treating nicotine addiction is accepting that you have a problem. Confronting an addiction and accepting responsibility for your actions isn’t easy. But it’s a necessary step on the road to treatment and recovery. You should then consult a psychiatrist / psychologist who fill follow this treatment. 1. Detoxification using medicines. 2. Behavior modification with the help of therapies. 3. Counseling. 4. Medication to sustain and 5. Long term support. These given steps are essential for any addict to get effectively rid of smoking. Therefore, you need to stick to the treatment plan and cooperate with your psychiatrist / psychologist. Mind power building therapy, motivation therapy etc should help you doing so. Take care.
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How can I give up smoking?

PhD (Psychology), MSc Psychology, MS
Psychologist,
Dear, tobacco is addictive. Cigarette also contains 4000+ carcinogenic chemicals other than nicotine. The best method is to leave it and continue with your will power. There are other methods like nicotine replacement therapy and pharmacotherapy combined. But still you will need will power. You may consult a physician or deaddiction therapist or a rehabilitation facility for further advise. Take care.
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How to come over anxiety, I take alprax 0.5 since last 18 years HS. Can I stop Alpara, sometimes I have to take 0.25 to overcome anxiety in daytime.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
How to come over anxiety, I take alprax 0.5 since last 18 years HS. Can I stop Alpara, sometimes I have to take 0.25 ...
Dear lybrate user. Welcome to lybrate. Anxiety disorders are a category of mental disorders characterized by feelings of anxiety and fear, where anxiety is a worry about future events and fear is a reaction to current events. When a person fears about something now (which may or may not happen in the future) and if he do it repeatedly, it is called anxiety disorder. These fear provoking feelings are called anxiety and it may cause variety of physical symptoms, such as a racing heart, restlessness, helplessness and shakiness. There are a number of anxiety disorders: including generalized anxiety disorder, a specific phobia, social anxiety disorder, separation anxiety disorder, agoraphobia, and panic disorder among others. While each has its own characteristics and symptoms, they all include symptoms of anxiety. I need to know more about your anxiety so that I will be able to diagnose it properly and provide you counseling and psychotherapy to overcome and manage your anxiety. Take care.
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I am feeling like vomiting n sometimes vomit too. Wen I get nervous or get stressed or get extremely happy or extremely sad I feel like vomiting. Before giving presentation I also feel d same. How to stop it? Dis fear z stopping me to participate in any competition. please help me sir or mam.

MBBS, Diploma in Psychological Medicine
Psychiatrist, Kolkata
I am feeling like vomiting n sometimes vomit too. Wen I get nervous or get stressed or get extremely happy or extreme...
It is a sign of anxiety. You have to use relaxing techniques like yoga and meditation. Visit a psychiatrist or psychologist to guide you further.
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I am vani 37 yrs. I am very depressed due to my husband past affair. But I came to know only two years later. But I can not accepf. He say I din do any thing its sll lie. But thevlady says he used three times.

MD - Alternate Medicine, BHMS
Homeopath, Surat
I am vani 37 yrs. I am very depressed due to my husband past affair. But I came to know only two years later. But I c...
Depression is a serious disease and must not be left untreated. Please consult a homeopathic doctor for this. Your condition requires a proper consultation. It will take time but you will definitely get results. You can either find a local doctor or you can consult me online.
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Sir aaj kal mera mind bahot disturb raheta hai. Kya karu kya nahi vo bhi pata nahi chalta. Sahi galat bhi decide nai kar pati hu. Mere husband kabhi kabhi drink karte hai vo bhi muje achha nahi lagta. Pls give me some advice sir.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir aaj kal mera mind bahot disturb raheta hai. Kya karu kya nahi vo bhi pata nahi chalta. Sahi galat bhi decide nai ...
YOu have to lovingly dissuade your husband from drinking and for mind relaxation do meditaion and yoga.
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I smoke everyday bt m nt a chain smoker n I think I am getting addicted to it. So wht can I do.

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Just look at the picture with attention of the chronic smokers lungs which is on the cigarette box, whenever you inhale, also be aware of the process of smoke entering your mouth to lungs, you will quit it in some time.
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Hello doctors I want to share my problems of my nervousness and sensitiveness .even a very small things bother me .during xams time my preparation r well nor I think too much than also on these days I face a lots of problems like no eating .weakness .sleepiness hesitating. Negativity. Etc .and during xams time at hall specially on practical xams I know the sums even I know the question from whedoctor has came then also WO nai banega .and at home within 10 min it will b solved .friends and others told me don't get nervous in hall breathe in and out bt its don't work .only wastage of to time and again nervousness. That's y my xams got ruined every year .question like development etc even I have never read than also I can write a page about it bt in xams uff my brain stop working .4*9=36 bt I wrote 32 and I chked thrice bt I can't find the mistake in my sums I know answer was wrong bt I can't find mistake. And others problems like I'm very sensitive everything bother me .if anyone demoralized me I can't do any work. I feel very bad even when someone praise me than also I feel very happy bt praise is better as when someone praise me It not affect my daily life .bt anyone WO demoralized .angry scolded me my whole day. Even month and year I took time to forget .what to do man I don't want such a shit nature please help me doctor I'm 20 years old .and I'm normal guy .bt then also if some 15 years or other boy will threats me I got afraid even I know in fight I will win I'm right than also I feel afraid I'm fed of this. I don't want such a pathetic nature .people tells you r good person that's y .bt I don't wanna b good what is the benefit of being good .my friends do some naughtiness even I wanna do bt I can't .I don't want to change my good nature and manner bt nervousness .nd other above .affects me a lots its making my life hell here only so please help .sorry to write such a long .bt hope you understand ty. please help.

MD - Psychiatry
Psychiatrist, Guwahati
Hello doctors I want to share my problems of my nervousness and sensitiveness .even a very small things bother me .du...
Nervousness seems to have immense adverse impact in your life & in your day to day functioning too, with negative impact in your studies & so frustration had started developing in you. The symptoms you are suffering from indicate that you are having excess anxiety within, & you even panic in some situations. Anxiety is a state which is characterized by unpleasant feeling of nervousness, uneasiness or worry, with lots of emotional turmoil within, leading to nervous behavior. It a normal emotion which occurs in response to any stress & it resolves spontaneously when the stress is gone. Everyone experiences anxiety now & then to some extent .But it is a disorder if the anxiety is very distressing, difficult to cope with, affects day to day functioning & disrupts normal life of a person. In Anxiety disorder the affected person experiences various symptoms, which include: •Feelings of panic, fear, and uneasiness •Sleep disturbance •Palpitation or rapid heartbeat •Cold or sweaty hands or feet •Shortness of breath •Restless feeling •Tingling sensation or numbness in hands & feet •Dizziness •Vomiting tendency •Stiffness of body •Dry mouth •Butterflies in stomach, a state where the person feels certain discomfort in stomach •Problem with thinking clearly, concentrating & distraction, leading to forgetfulness •Indigestion & abdominal pain •Frequent urination •Feeling weak or tired •Headache •Having a sense of impending danger, panic or doom •Lightheaded. Anxiety Disorder may be: 1. Specific, in which the anxiety occurs in response to specific stress. 2. Generalized Anxiety disorder where there may be no specific triggering factors, & the anxiety symptoms are present all the time. 3. Secondary to physical illnesses like Heart disease, Diabetes, Thyroid problems such as hyperthyroidism, certain Respiratory disorders, Drug abuse or withdrawal, Chronic pain or irritable bowel syndrome, certain tumors that produce hormone imbalance etc. 4. Sometimes anxiety can be a side effect of certain medication. 5. A person may also get Panic attack, which is sudden episodes of anxiety lasting few minutes, when the person gets intense anxiety symptoms. It usually occurs without any triggering factor. The Anxiety or nervousness you are suffering from is usually triggered by stressful situations like exam time. Get yourself evaluated by a Psychiatrist, who will prescribe you medicines or advice you counseling sessions accordingly. The two main treatments for anxiety disorders are psychotherapy and medications or a combination of the two. Along with, take the following measures: •Lead a healthy lifestyle. Go for a walk, exercise regularly, do some yoga or relaxation techniques daily. •Have adequate sleep. •Explore your own talents & feel good about yourself. •Set goals which are realistic & within your capability & try to pursue them. •Maintain a daily routine. •Stay away from substance of abuse like alcohol, cannabis, inhalants, drugs etc. •Enhance your coping skills & problem solving skills. •Spend time with friends, family members or well wishers with whom you feel comfortable & positive. •Rest in a dark room. •Practice deep breathing & relaxation exercises •Eat healthy food & reduce caffeine, tea, cola, and chocolate consumption. During exam it seems you experience intense anxiety symptoms that affects your performance in exam. The underlying anxiety is leading to your forgetting the answers you prepare well, impairs your concentration & thinking, leading to your slow & unsatisfactory performance. Excess anxiety also temporarily block one’s thinking, judgment & decision taking capacity because of which you fail to recollect your answer spontaneously, nor could see your mistakes even after revision. Seek professional help early. With medications & counseling sessions, you will definitely come out of this problem. Take following measures to deal with the nervousness during exam: •Start studying early & study daily from the start of your academic session •Revise your lessons regularly •Have a plan to manage your time of study •Study relaxly with a calm mind & take small breaks during studies. •Be confident of yourself & do not compare yourself with others. •If you feel stressed while studying, talk to someone, listen to some music or do something that relax you. •Create the environment in your study room similar to your exam hall. Then you will find your exam hall comfortable & familiar. •Expect exam outcomes rationally & what is within your capability. Impractical & Over expectation that is beyond one’s capability brings in fear & frustration. •Take your class time seriously by taking notes summarizing what your teacher has said. •During the days of preparation for exam eat healthy, stay hydrated & avoid substances of abuse, as a healthy body prepares a healthy mind. •On the day prior to exam sleep adequately. •Reach the examination hall before time so that you are relaxed & mentally prepared for the exam. Do not guess the exam outcomes just target to give your best. Think positive. Start writing with a calm mind. Be aware of the anxiety symptoms, & if you feel anxiety is building up, just concentrate on breathing in & out slowly or tighten & relax your shoulders or stretch your legs. You can also take a small break & drink some water •Do not look around; just concentrate on your paper. •Revise quickly once you finish answering. It’s a good quality to be sensitive, but it never good to be over sensitive, as it starts affecting your normal functioning. One should always enhance one’s good qualities & try to overcome one’s bad qualities. From others one should take their good & ignore their bad. Deal with criticisms by others in a matured way. If anyone scolds you, criticize you or tells something that hurt you, rather than reacting or feeling bad, first ponder over it & think deeply. If you find out that whatever said has some reality & some fault was in you then rectify it & try not to repeat it. & if you find out it was only a baseless criticism, then meet the concerned person & politely explain the fact. If someone younger to you behaves immaturely, you should reply maturely. Then they will look high on you. If you also behave the same way they did, no healthy solution will come; rather the problem will increase further. Retaliating with physical violence is never a healthy way of solving problem. Violence attracts more violence in return.
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I have been reading about nootropil recently as I was looking for enhancement medicine to improve brain function, memory and thinking capacity. Do these supps actually work? Do we have such drugs in India?

C.S.C, D.C.H, M.B.B.S
General Physician,
These drugs do not give any significant effect Nootropil Tablets contains the active ingredient Piracetam. It acts on the brain and nervous system and is thought to protect it against a shortness of oxygen. Nootropil Tablets are used in combination with other medicines to treat myoclonus
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I have fever and cough it is too worry matter for this and too much tension so just help me so soon plz.

BHMS
Homeopath, Raebareli
I have fever and cough it is too worry matter for this and too much tension so just help me so soon plz.
Please take rhus tox 200 - thrice daily for next 3-4 days. Also soak a washcloth in cool tap water, wring out the excess water and then sponge areas like your armpits, feet, hands and groin to reduce the temperature. Also, you can place cold, damp washcloths on your forehead and the back of your neck. The cloth pieces should be changed regularly after a few minutes. This remedy is beneficial when dealing with a high fever as it helps keep temperature under control. You can also take a bath in lukewarm water to relax your body. Taking a shower, however, may not be a good idea. Plus, needless to say, take as much rest as possible as it helps the body fight the illness. Note: do not use very cold water as it may cause the internal body temperature to increase.
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Hlo my name is divakar and I am a non medical student. My life is stressful due study pressure. What I do to reduce my headache during afternoon. Please help me about it?

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
Hlo my name is divakar and I am a non medical student. My life is stressful due study pressure. What I do to reduce m...
What you are suffering from is called as tension type headache. It is usually due to mental stress and fatigue of muscles of the face and neck. Follow few suggestions. Do muscle relaxation exercises, deep breathing exercises, yoga or mediation regularly for relaxation. Eat healthy. Have a relaxing sleep of 8-9 hours daily avoid smoking and alcohol.
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Pulmonologist/Chest specialist - No Smoking question. I am 34 year old male. I smoke around 10-15 cigarettes in a day. I took Champix 1 mg a day and quit smoking but after stopping the medicine smoking starts again. Now I am taking 1 mg twice a day. What is the normal dosage. Should it be 1 mg once a day or twice a day? How long should be the duration of treatment?

C.S.C, D.C.H, M.B.B.S
General Physician,
Start taking the tablets one week before the quit date. The aim is to build up the dose so your body gets used to the medicine before the quit date. The usual advice is to start with 0.5 mg daily for the first three days. Then 0.5 mg twice daily on days four to seven. Then, 1 mg twice daily for 11 weeks. Take each dose with a full glass of water, preferably after eating. So, ideally, after breakfast and after your evening meal.
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I become upset whether i will get job or not .Or i will get into some good colleges.Dont know what to do.And sometime due to personal problem

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Getting a job is purely depended on your ability and qualification. If you have good qualification and abilities and skills you should get a job in that field. Regarding salary you should expect too much because you may not have any noteworthy experience. Understand the job market and improve skills and have a positive attitude. Also imoprove your knowledge. You will get a good job.
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