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Mr. Sanjay

Homeopath, Bangalore

999 at clinic
Mr. Sanjay Homeopath, Bangalore
999 at clinic
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Mr. Sanjay
Mr. Sanjay is an experienced Homeopath in Jayanagar, Bangalore. He is currently practising at null in Jayanagar, Bangalore. Book an appointment online with Mr. Sanjay and consult privately on Lybrate.com.

Lybrate.com has top trusted Homeopaths from across India. You will find Homeopaths with more than 26 years of experience on Lybrate.com. You can find Homeopaths online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hi I am a student of engineering college. I am 19 years old. When I read I am not able to concentrate on study. please suggest me so that I may concentrate on study and I may study well plzz.

C.S.C, D.C.H, M.B.B.S
General Physician,
I shall give you study tips and concentration tips. 10 Study Tips to Improve Your Learning Study Tip 1: Underlining Underlining is one of the simplest and best known study tips. It’s easy to highlight the most significant parts of what you’re reading. One key sentence per paragraph and a few important phrases here and there. You can only retain a certain amount so it’s best to retain the most important information. Study Tip 2: Make your own note and taking notes is one of the most widespread study skills out there. Essentially the aim of note-taking is to summarise lectures or articles in your own words so you can easily remember the ideas. Study Tip 3: Mind mapping A good Mind map can save you many hours of study and further consolidate your knowledge for your exams. Mind Maps are an extremely versatile tools. They can be used for brainstorming, outlining essays or study topics and for general exam preparation, ExamTime offers the ability to create Mind Maps quickly and easily which makes them the ideal tool when it comes to exams. Study Tip 4: Flash cards:- Using these are a particularly effective method of learning when trying to assimilate different facts, dates, formulas or vocabulary. Subjects such as History, Physics, Maths, Chemistry, Geography or any language are made much easier if you incorporate Flashcards in to your study. Study Tip 5: Case Studies Sometimes it can be difficult to grasp the implications of some theories. This is where studying case studies can be a big help. Case studies can help you visualise a theory and place it in a more familiar and realistic context. This is especially useful in business or law subjects. Study Tip 6: Quizzes are an excellent way to review study notes in the weeks and days before an exam. Quizzes can show where your strengths and weaknesses are, so it allows you to focus your efforts more precisely. Moreover, if you share your Study Quiz with your classmates and test each other as much as possible you can discover even more details and areas you may have overlooked. So before any exam, make sure you create and share a bunch of different Quizzes with your Friends. Study Tip 7: Brainstorming This is another study technique that is ideal for studying with friends and/or classmates. Brainstorming is a great way to expand every possible idea out of any topic. Just get a bunch of friends together and shoot the breeze, there are no wrong answers when brainstorming – just talk and capture the ideas, you can review afterward. Study Tip 8: Mnemonic Rules Mnemonics are especially useful when memorising lists and sets. Mnemonics rules basically work by associating certain concepts with other concepts that are more familiar to us. There are many different ways to make mnemonics and these can be individual to the person. Study Tip 9: ORGANISE your study One of the most effective study skills is also one of the most often overlooked; this is organising your study. Creating a TIME TABLE gives you goals and a time in which to achieve them. Having a study timetable as you study is greatly motivational Study Tip 10: Drawing Many people find it easier to recall images rather than text that is why they are better able to memorise concepts if they associate them with pictures or drawings. If you find answer helpful please click on “helpful” tab for knowing my efforts are useful CONCENTRATION TIPS Here’s some tips to get into a state of deep concentration where work / or studies flow easily so that you can do well in examinations/ and or do your work well. 1) Cut Off the Noise Getting into a state of concentration can take at least fifteen minutes. If you are getting distracted every five, you can’t possibly focus entirely on your work. Request that people don’t interrupt you when working on a big project. If you are required to answer phones and drop-in’s immediately, schedule work when the office is less busy. 2) Structure Your Environment The place you work can have an impact on your ability to focus. Try to locate yourself so you are facing potential distractions such as doors, phones or windows. This way you can take a glance to assess sounds that would otherwise break your focus. 3) Clarify Objectives Know what your goal is clearly before you start. If you aren’t sure what the end result is, the confusion will make it impossible to focus. 4) Divide Blobs. If you have a large project that needs work, clearly identify a path that you will use to get started working on it. If the sequence of actions isn’t obvious, it will be difficult to concentrate. Taking a few minutes to plan not only your end result, but the order you will complete any steps, can save hours in wasted thinking. 5) Know the Rules Get clear on what the guidelines are for the task ahead. What level of quality do you need? What standards do you need to follow? What constraints are there? If the rules aren’t clear from the outset, you will slip out of concentration as you ponder them later. 6) Set a Deadline Deadlines have both advantages and disadvantages when trying to force concentration. A deadline can make it easier to forget the non-essential and speed up your working time. If you give yourself only an hour to design a logo, you will keep it simple and avoid fiddling with extravagant designs. Time limits have disadvantages when they cause you to worry about the time you have left instead of the task itself. 7) Break down Roadblocks Roadblocks occur whenever you hit a tricky problem in your work. This can happen when you run out of ideas or your focus wavers. Break down roadblocks by brainstorming or planning on a piece of paper. Writing out your thought processes can keep you focused even if you might become frustrated. 8) Isolate Yourself Become a hermit and stay away from other people if you want to get work done. Unless your work is based on other people they will only break your focus. Create a private space and refuse to talk to anyone until your work is finished. Put a sign on your door to steer away drop-ins and don’t answer your phone. 9) Healthy Body, Sharper Mind What you put into your body affects the way you concentrate. Nobody would expect peak performance if they showed up drunk to work. But if you allow yourself to get chronic sleep deprivation, overuse stimulants like caffeine or eat dense, fatty foods your concentration will suffer. Try to cut out one of your unhealthy habits for just thirty days to see if there is a difference in your energy levels. I’ve found even small steps can create dramatic changes in my ability to focus. 10) Be Patient Before I write an article, I often sit at my desk for a fifteen or twenty minutes before I put finger on the keyboard. During this time I feel a strong urge to leave or do something else. But I know that if I am patient, I’ll stumble upon an idea to write about and enter a state of flow. Without a little patience, you can’t take advantage of flow when it rushed through you. If you need strong concentration I recommend periods of 90-120 minutes. Any less than that and you will waste too much time getting started before the flow can continue. More than this is possible to sustain focus, but you will probably benefit from a quick break. These are the general guidelines for concentration, studying well or doing your job. Regards.
2 people found this helpful
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I am having lower back pain. My age is 47 years.What can i do?

MS - Orthopaedics, MBBS
Orthopedist,
I am having lower back pain. My age is 47 years.What can i do?
Sleep on a hard bed with soft bedding on it. Spring folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
2 people found this helpful
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What are the symptoms of dengue fever.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are the symptoms of dengue fever.
The principal symptoms of dengue are: High fever and at least two of the following: Severe headache Severe eye pain (behind eyes) Joint pain Muscle and/or bone pain Rash Mild bleeding manifestation (e. G, nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: Severe abdominal pain or persistent vomiting Red spots or patches on the skin Bleeding from nose or gums Vomiting blood Black, tarry stools (feces, excrement) Drowsiness or irritability Pale, cold, or clammy skin Difficulty breathing
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I am 23 yr old. I had dust allergy from last month. What should I do?

MBBS
General Physician,
I advice you to start tab montair lc once daily for night time for 15 days get urself screened up for allergy from nearby doctor. Please donot take too cold or even too hot stuffs. They generally ppt the allergy.
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I am 45 years old and suffering from hypo thyroid since 2005 and take 100 mcg thyoronom, but off late have been facing mascule pain some time severe in my both legs some time swelling is also there.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance.
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Dear Dr. How I burn fat.

BHMS
Homeopath,
Dear Dr. How I burn fat.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello, I have night fall from last 3 nights ,i facing the sperm leaking .what is the reason? And remedy for this problem.

BHMS, DEMS
Homeopath, Pune
Hello, I have night fall from last 3 nights ,i facing the sperm leaking .what is the reason? And remedy for this prob...
Hello Lybrate User, wet dream and nightfall is also known as a nocturnal emission, it is a spontaneous orgasm during sleep that is involuntary ejaculation for a male. There are several reasons for nightfall, weakness of nerves is one of the prime cause, habit of smoking and drinking, sedentary lifestyle are the reasons for nightfall. Here are tips to get rid from nightfall - * Relax - make sure you get enough sleep and exercise. Pick up new hobbies to fill your free time with activities and feel relax. * Sleep on your back and wear loose clothes that may reduce the risk of accidental stimulation while you're sleep. * Avoid spicy foods and stimulants. * Avoid overtly sexual stimuli, such as, avoid pornography, sexual programming. * Try a warm bath with essential oils. * Eat foods rich in Vitamins C, E and B12. You can get complete cure by homeopathic treatment. For homeopathic treatment consult me privately.
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I'm 23 old sometime I have hard boils around my penis and sometime dark red blot on my penis. I never did physical with anybody it is sexually problem or not same problem harmful after married or not what I do.

MBBS
General Physician, Chandigarh
I'm 23 old sometime I have hard boils around my penis and sometime dark red blot on my penis. I never did physical wi...
This seems more like a fungal infection apply candid b cream on it twice a day after cleaning properly with soap and water for a few days it will help you.
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My Father in law is 65 years old he has developed 16 mm stone in his kidney will it be dissolved by medicines or he needs a surgery.

Advanced Aesthetics
Ayurveda, Gulbarga
My Father in law is 65 years old he has developed 16 mm stone in his kidney will it be dissolved by medicines or he n...
65 year its take time minimum daily 3-4 litr drink water per day ayurvedic medicenes are 1. Tab-neeri 1-1 tab 3 times a day 2. Neeri syrup 5ml 3 times aday 3. Tab-chandraprabha vati 2-2 tab 2 times a day.
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Does an anemic girl with haemoglobin 8.5,going through her 7th week can abort her child, if it really necessary? Please suggest.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Does an anemic girl with haemoglobin 8.5,going through her 7th week can abort her child, if it really necessary? Plea...
Hi it's very dangerous to abort child with hemoglobin 7 please correct it before termination of pregnancy.
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I am so thin .I wanna gain my weight .what should I do to gain my weight. I am twenty years old tall boy .but my weight is only 55 so tell how can I be fat .

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am so thin .I wanna gain my weight .what should I do to gain my weight. I am twenty years old tall boy .but my weig...
You must take alfafa tonic thrice a day for one month. Also rake black raisons soaked daily in the morning with banana shake and. Mango shake daily for one month.
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Health Quote of the Week

BDS, Certification in hypnotherapy, Certification in N.L.P, Certification in Gene and behavior, Psychology at Work
Psychologist, Gurgaon
Health Quote of the Week

Closer proximity to green space reduces symptoms of anxiety and depression.

1 person found this helpful

I have a running nose for last 2 days what a solution to stop and cure cold immediately without side effect.

BHMS
Homeopath, Gurgaon
Take steam. Running nose would subside anyways in 3 days. Taking medicine to suddenly stop it can lead to sinusitis and cough.
2 people found this helpful
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Certified Implantologist, BDS
Dentist, Chennai
Eating a piece of cheese after a meal helps in pulling away some of the plaque and leftover tiny food particles from meals. And since it contains calcium, it adds to the health of teeth and bones as well.
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Having psoriasis from Last 16 yrs till date haven't got satisfied treatment pls advise.

MBBS
General Physician, Mumbai
Having psoriasis from Last 16 yrs till date haven't got satisfied treatment pls advise.
Psoriasis is an auto immune disease and we can control it but not cure it and few tips- Avoid any triggering factor, take folic acid regularly, eat a healthy diet , always be stress free , exercise regularly
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What are the symptoms of diabetes? Is there stages of diabetes? ?What are the stages? And how can diabetes be prevented? ?

Practical Course in Diabetology, POST GRADUATE COURSE IN DIABETOLOGY, MBBS
Endocrinologist, Jammu
What are the symptoms of diabetes? Is there stages of diabetes? ?What are the stages? And how can diabetes be prevent...
symptoms of diabetes are incrased thirst, increased appetite, increased urination , loss of weight, blurring of vision, skin infections, leg cramps andmany more. There are no mentioned stages but for your understanding Stage 1 when it is controlled by diet and exercise. Stage 2 when it is controlled by diet, exercise and drugs. stage 3 when you require insulin to control it without any complications. Stage 4 Insulin and complications are present. There is no way to prevent it except for life style modifications
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Loss of appetite and fatigue. Laziness every morning no fever nothing. And regular exercise is in schedule.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Mix 1 teaspoon of onion juice with an equal amount of honey. Take once a day for 1 week. Upon noticing improvement, continue for several more days. Mix 1 gm of garlic paste with a glass of buttermilk. Drink this buttermilk twice a day. Grind 10 gm of roasted watermelon seeds. Add the powder to 2 cups of water and boil for about 15 minutes. Strain the liquid and consume daily in the morning and eve
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BDS
Dentist, Cuttack
Calcium fortified juices,milk and other dairy products are rich in calcium and VIT D help promote healthy teeth and bone and reduce risk of tooth loss
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My triglyceride levels and vldl level always high in lipid profile test three month back this value was 300 around and weight 81kg after continue exercise weight reduce 75 kg and triglyceride value 205 while I am using 1 tablet per day of cholesterol fabnous this problem I have from 8 years how it will be complete treatment because always this value get variation.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
My triglyceride levels and vldl level always high in lipid profile test three month back this value was 300 around an...
high cholesterol can cause atherosclerotic heart disease or narrowed coronary arteries in the heart can cause the symptoms of angina, when theheart muscle is not provided with enough oxygen to function. Decreased blood supply to the brain may be due to narrowed small arteries in the brain or because the larger carotidarteries in the neck may become blocked. This can result in a transient ischmic attack or stroke. Peripheral artery disease describes gradual narrowing of the arteries that supply the legs. During exercise , if the legs do not get enough blood supply, they can develop pain , called claudication . Other arteries in the body may also be affected by plaque buildup causing them to narrow, including the mesenteric arteries to the intestine and the renal arteries to the kidney. Avoid fast foods,oily foods,junk foods,alcohol,smoking,fatty foods, non-veg.,avoid stress, take green veg., whole grain. Take anti cholesterol medicines .
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I am 21 year old I suffer from tooth bleeding problem.

MDS - Orthodontics, BDS
Dentist,
Tooth do not bleed but gums bleed, and most common reason for this is poor oral hygiene, so please get a proper cleaning from a dentist.
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