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Mr. Ratheesh

Acupuncturist, Bangalore

Mr. Ratheesh Acupuncturist, Bangalore
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
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Lybrate.com has a number of highly qualified Acupuncturists in India. You will find Acupuncturists with more than 33 years of experience on Lybrate.com. Find the best Acupuncturists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hello mam/sir how to get full stamina and how to remove the pain of all body parts everyday pain is running full body except bottom part of the body please suggest me best ideas and sufficient.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To grow up sstamina and internal power one should keep 3 goods in mind and that is EAT GOOD,SLEEP GOOD and THINK GOOD.For thisyou have to be mentally very fit as a strong mind iss atrong body. 1.Daily Brisk cycling /game of your choice in winter for 1 hour and Swimming in summersfor 1 hour. 2.Daily morning laughing therapy for 10 minutes 3.Deep breathing exercises/Cardio exercises in Gym.like ALOM VILOM PRANAYAM,BRAMARI PRANAYAM 4.Always use stairs instead of lift 5.Always have a positive approach to everything a only positive people are strong from inside. 6.Eat a healthy balanced diet and prefer mothers made food. 7.Adopt values at your house and be polite to all.
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I suffer from GErD from past 4 years as well as cervical spondylosis. From past 2 days I feel shortness of breath, like suffocation and looks like there is no air surrounded and will stop breathing in sometime.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
Heat is an effective mean of reducing and relieving pain in cervical spondylosis. You can use hot packs at home. Some exercises like static contractions and strengthening exercises are needs to be done. Isometric contractions of the cervical muscles improve the muscle endurance and tone as the contractions improve the blood supply thereby the nutrition to the muscle is increased and hence muscle strengthening is done. Please see a physiotherapist for these exercises. You may need traction and soft tissue techniques for the management of cs. Postural awareness is very important. As the condition progresses, the abnormality of posture also increases, thus from the initial stage itself, postural awareness through proper advice and education should be planned and initiated by the physiotherapist. Best wishes.
1 person found this helpful
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Doctor I am 21 years old. I have only 48kg weight. And height 165. I am really so worried about this. I have no other health problems. please help me to improve my height and weight. I am really so depressed about this..

BHMS
Homeopath, Faridabad
Doctor I am 21 years old. I have only 48kg weight. And height 165. I am really so worried about this. I have no other...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Do stretching exercises, play basket ball to gain height.
6 people found this helpful
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I am 17 year old girl I am suffering from weakness and dizziness and sleeping too much I tried home remedies but it didn't work. Pls advice me what to do.

Certificate in Basic Course on Diabetes Management, CCEBDM Certificate in Diabetes, MBBS
General Physician, Pune
Take adequate rest, regularity, proper food and more liquids. You may have to see a General Physician for proper examination, investigations if necessary, diagnosis and advice
1 person found this helpful
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I want to built up body and increase muscle tones, last 5 years was very drastic for me because in 2010 I was diagnosed in case of blood cancer and due to this my immune system is very low but now the case of blood cancer has resolved but the still remain the same. I want to make my body fit and muscular. What should you suggest me do or which supplement you provide for this? Please take this matter very seriously and its a great request from you to help me. Thank you!

MSc
Dietitian/Nutritionist, Chandigarh
Lybrate-user all types of outdoor sports are best to boost your stamina level, your body fitness like football, basketball and all other sprinting games will help strengthen your heart so that more oxygen reaches all parts of your body. Include a well-balanced diet by adding low-fat products, high protein diet, plenty of fruits and vegetables and lean meat. Include cardiovascular exercises like running, swimming, jumping etc. Eat small meals at regular intervals. Drink enough water to reduce dehydration and fatigue. Include carbohydrate rich foods like cereals, bread, fruits, vegetables, pasta and milk. Avoid smoking, excessive alcohol consumption, junk food addiction etc.
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Hello Doctor, I am 24 year old guy. My height is 5'10" and my weight is approximately 50 Kgs. I want to gain weight because I am looking very thin. Could you please tell me, can I take "serious mass" for weight gaining? And tell me other supplements also which can useful to gain weight and easily available in medical store n less or without side effects. Please help me.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hello Doctor,
I am 24 year old guy. My height is 5'10" and my weight is approximately 50 Kgs. I want to gain weight b...
Hello lybrate-user, no doubt to gain you can take mass gainer or supplement in diet but only these are not sufficient in diet, you need to eat a very healthy & balanced diet to gain weight along with supplements. Here are son tips that you can include in your schedule to gain weight. 1.Eating after short intervals is very important to Gain weight. 2. Include high energy nutrient rich sources in your diet such as dark chc 3.To Gain weight it's very important to eat after short intervals, 4.Always carry high energy food sources with you such as nuts, dark chocolates, packed cakes etc. 5.Keep yourself motivated through out the day to gain weight, 6Include more of sweet & sweetened beverages & desserts in your diet and have it after every 3 to 4 hours.
3 people found this helpful
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I don't have enough weight, I am 25 year old man but weight is very less, already I am used lote of protein powders, capsules. But no use. What to do? Please help me.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I don't have enough weight, I am 25 year old man but weight is very less, already I am used lote of protein powders, ...
Hi to increase weight you should improve your digestive system. By digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system. Take chitrakadi vati after meal. Take ashwagandha churna with water twice a day. Take banana milk shake. Drink lots of milk and eat lots of milk products. Like butter. Ghee.
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I am too weak my weight is only 60kgs iam 25 year old. What is the best food for me to gain weight?

Vaidya Visharad
Ayurveda, Narnaul
I am too weak my weight is only 60kgs iam 25 year old. What is the best food for me to gain weight?
Clarified butter is an excellent source of saturated fat and calories, hence it can increase your body weight. Plus, clarified butter helps your body absorb more vitamins and minerals that help lubricate stiff joints and give your skin a healthy glow. 1. Mix one tablespoon of clarified butter with one tablespoon of sugar. 2. Eat this mixture twice daily, at least 30 minutes before eating your lunch and dinner. 3. Follow this routine for a month.
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I am 34 years old. i am looking to put on weight. Any kind of steroids available ?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
Steroids are not first line treatments. You need to provide me your daily food intake example. There are many lifestyle and dietary guidelines that can be followed: maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients achieve their optimum weight goals. I will also prescribe medicines that will speed up the time to achieve your weight management goals.
7 people found this helpful
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I'm raju. My age is 22 years but my weight is only 43 kg. I can not eat normally. So what should I do for get more weight ? I'm not satisfied with my weight.

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
I'm raju. My age is 22 years but my weight is only 43 kg. I can not eat normally. So what should I do for get more we...
Take high calorie and high protein diet do excercise or walk regularly. Don't skip brkfst. With brkfst take 1 glass of milk n add 2 badam n 2 anjeer.
1 person found this helpful
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How to do the Stomach vacuum exercise? Also, does eating rice result in weight gain?

BHMS
Homeopath, Ernakulam
How to do the Stomach vacuum exercise? Also, does eating rice result in weight gain?
Eating rice doesnot make you gain weight. Rice and no exercise will make you weight gain key factor is exercise even if you eat wheat.
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Mam main 17 saal ka hu aur main bhut ptla hu kya aap mujhe kuch medicines ya healthy foods bta skti hai Jo mera weight bdhaane me meri help kare. Main gym join krna chahta hu pr main confuse hu ki main gym kru ya yoga. Kya aap bta skti h mere liye kya theek hoga.Please tell.

MBBS
General Physician, Jalgaon
Mam main 17 saal ka hu aur main bhut ptla hu kya aap mujhe kuch medicines ya healthy foods bta skti hai Jo mera weigh...
Please do yoga and pranayam do regular jogging take high protein diet including sprouted cereal like math moong chana etc hiona powder by himalaya 1 tsf twice with milk 4 to 5 bananas daily 4 to 5 dates daily one anjeer daily re consult me on lybrate after 15 days for further advice.
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Hi, can you please let me know how do I gain weight without gaining fat. Also, I work in a bank where there is a lot of mental stress. I want to gain weight in areas like wrist and forearms. Thanks.

BHMS
Homeopath, Delhi
Hi, can you please let me know how do I gain weight without gaining fat. Also, I work in a bank where there is a lot ...
Follow that diet for 6 weeks Week 1 8: 00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9: 00 am – 1 glass of milk and a fruit 11: 30 am – one fruit of your wish 1: 30 pm – 1 bran chappati and any vegetable 5: 00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm – 3 pcs steamed or roasted chicken or fish + salad (non vegetarians) Any one of the following for vegetarians: 1.1 bowl dal.+ 1 bowl curd + salad 2.1 bowl veg + 1 bowl curd + salad 8: 30 pm – one fruit of your wish Week 2 8: 00 am – 2 glasses of methi seeds water. 5 soaked almonds with the skin. 1 kali mirch. 9: 00 am – 1 glass of cold coffee and a bb toast 11: 30 am – one fruit of your wish 1: 30 pm – This week you have a lot of options which you can take alternatively. 1.1 bowl sprouts + fruits 2.2 bowl vegetables + salads 3.1 bowl dalia + 1 bb toast 4.1 bowl vegetables + 1 bb toast 5.1 bowl kadhi + 1 quarter plate rice 5: 00 pm – 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm – 1 bran chappati and 1 bowl vegetable. 8: 30 pm – one fruit of your wish. Try to avoid stress because stress can cause many diseases.
2 people found this helpful
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As my age. Everyone told me I am too thin person. I really want to be more healthier. Please help me. Thank you.

BAMS
Ayurveda, Ambala
As my age. Everyone told me I am too thin person. I really want to be more healthier. Please help me. Thank you.
Follow these best methods to easily gain weight and get a healthy body - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have pain in my back in my knee from last 5 or 6 days I have taken medicine diclogem. What should i do now?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have pain in my back in my knee from last 5 or 6 days I have taken medicine diclogem. What should i do now?
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day..
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I am 29 year old and weigh 64/kg and my height is 5.1" and bmi which I calucaltrd was 38.4 pls suggest me diet am very heavy on my lower body.

MD Unani
Unani Specialist, Patna
I am 29 year old and weigh 64/kg and my height is 5.1" and bmi which I calucaltrd was 38.4 pls suggest me diet  am ve...
Reduce energy food upto 25%, include fibrous vegetables and fruits, increase physical work, fast walking for 20 minutes will be more helpful, you may go through unani medicine, it is pure herbal treatment and having best solution for obesity.
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My mother had knee replacement operation. After one month she is suffering from continuously major pain in foot thigh and calf muscle. Whts the reason and treatment.

D.P.T
Physiotherapist, Hyderabad
My mother had knee replacement operation. After one month she is suffering from continuously major pain in foot thigh...
dear anju. its compulsory for each patient who undergoes knee replacement surgery to take physiotherapy or physical excercise treatment for 2 months to avoid any muscle or knee problems. if your mother takes physiotherapy treatment she can be fine and pain reduces.
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My trial is going on in this month 20th. But my running speed and stamina not gd. I hav to run 800 metr in 3: 30 minutes. But I complete it in 5: 00 mint. please give me d solution wht I have to do for improve this . M trying it from 20 days but I failed.

BAMS
Ayurveda, Ambala
Dear, you will definitely get more stamina by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. * very important thing, do not miss or skip your meals at any cost and take meals on time * drink atleast 2 litres of water daily. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. *take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also. * you can do surya namaskar yogasan daily to improve your stamina under the guidance of yoga expert.
1 person found this helpful
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Is taking protien dite for increasing size good for health and long lasting health If good then which one we should take.

MBBS
General Physician, Ludhiana
Is taking protien dite for increasing size good for health and long lasting health
If good then which one we should t...
Hi lybrate-user, for good health don't religh on artificial proteins. Sometimes they are very harmful. Always prefer natural high protein diet. Eat highly nutritious diet. Eat fruits, vegetables,non veg, Soybeans which is very high in protein. Most imp. Excerise.
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Hi am 27 yrs old male. Having gastric issues. I need to gain weight. What type of diet and medicine I need to take to look good gain weight and to stop gastric issues. Even I have some regurgitation issues after having lunch or dinner if had stomach full with minimal vomiting occasionally please help me in this.

BHMS
Homeopath, Delhi
Hi 
am 27 yrs old male. Having gastric issues.
I need to gain weight. What type of diet and medicine I need to take t...
Hello,you can take homoeopathic medicine Carbo Veg 30 (4 drops in little water) thrice a day for a week and revert. *Avoid spicy and fried food. *Make a habit if 8-10 glasses of water daily.
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