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Dt. Vanitha Nagaraj

Msc in Clinical Dietetics and Food Service Management

Dietitian/Nutritionist, Bangalore

17 Years Experience  ·  500 at clinic
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Dt. Vanitha Nagaraj Msc in Clinical Dietetics and Food Service Management Dietitian/Nutritionist, Bangalore
17 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Vanitha Nagaraj
Dt. Vanitha Nagaraj is a renowned Dietitian/Nutritionist in Kaade Hospital, Bangalore. She has been a successful Dietitian/Nutritionist for the last 17 years. She is a Msc in Clinical Dietetics and Food Service Management . You can visit her at Kaade Hospital in Kaade Hospital, Bangalore. You can book an instant appointment online with Dt. Vanitha Nagaraj on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
Msc in Clinical Dietetics and Food Service Management - Smt VHD College of Home science - 2000
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Kaade Hospital

#320/c/321/a,ManjunathanagarBangalore Get Directions
500 at clinic
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

How semen is responsible for fat loss? How to detect it. Which test give me the result. Because no one find prblm. So. And how I can stop semen leakage.

MSc
Dietitian/Nutritionist, Hyderabad
How semen is responsible for fat loss? How to detect it. Which test give me the result. Because no one find prblm. So...
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I'm little fat. I need to reduce my fat. What to do for that. What kind of foods I need to take?

BHMS, Diploma In Nutrition & Diet Planning , ICR
Homeopath, Mumbai
I'm little fat. I need to reduce my fat. What to do for that. What kind of foods I need to take?
Hello, have proper diet and exercises. A proper diet, more of healthier food and less of junks, has to be followed to reduce weight. Exercises also play major role in reducing and maintaining weight. Best wishes.
2 people found this helpful
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Hello doctor. I am manisha female 47 year old. I am known case of diabetes and few days ago I read about vaccine for diabetes. Does it really exists and how it can be helpful for me? I am taking tablet meantime 500 1 tab twice kindly do needful and advice me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello doctor. I am manisha female 47 year old. I am known case of diabetes and few days ago I read about vaccine for ...
lybrate-user, I am not aware of any vaccine being developed for treating or preventing diabetes. Normally vaccines are used or developed against infective diseases like - small pox, polio, mumps, measles, hepatitis, HIV etc (all viral infections) or bacterial diseases like pneumonia, TB, typhoid, etc. Diabetes can only be controlled by proper drugs, diet restriction and exercise. Thanks.
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Are Eggs The Right Breakfast For Summers

BSc Home Science, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Are Eggs The Right Breakfast For Summers

It is often believed that eggs tend to heat up your stomach and, hence, should be avoided as much as possible. People believe that eating eggs during the hot summer months can lead to detrimental health effects. One of the reasons attributed to this belief is that eggs contain copious amounts of cholesterol, which can generate tremendous amounts of body heat.
However, contrary to popular belief, eggs do not heat up your system and perfectly safe for consumption during the season of some summer.
Having eggs for breakfast helps you with the following:
1. Cholesterol Factor - To be precise, a single egg provides 212 mg of cholesterol out of the recommended 300 mg. However, cholesterol in your diet does not raise the cholesterol levels in your blood. This happens because the liver produces a high quantity of cholesterol each day, and when you eat more eggs causing your cholesterol levels to rise, the liver starts producing less of it. In fact, a study found that eggs didn't raise cholesterol in 70% of its test subjects.
2. Provides Choline - Choline is a substance, which is required by the body to build cell membranes and to perform a horde of other functions like liver function, brain development, nerve, and muscle function. Lack of choline could lead to disruption of these functions. Whole eggs contain more than 100 mg of this less known nutrient, and therefore, should be a part of your diet.
3. Contains Lutein and Zeaxanthin - One of the gradual symptoms of aging is worsening eyesight. There are many types of nutrients that help in countering this degenerative process. Two such nutrients are lutein and zeaxanthin, which eggs are rich in. These two antioxidants help to build up the retina of the eye. Moreover, they also help in preventing eyesight conditions like cataracts and macular degeneration. Eggs are also rich in Vitamin A, the lack of which is the most common cause of blindness worldwide.
4. Reduces risk of stroke - For many decades, eggs have been unfairly criticized. A popular misbelief was that high cholesterol in eggs made them a cause for cardiac problems. In a review, which accounted for 17 studies and a total of 263,938 participants, no associations were found between eggs and heart diseases. Eggs are also highly filling and help to lose weight to a certain extent. If you wish to discuss any specific problem, you can consult a dietitian-nutritionist.

4196 people found this helpful

I am a business man. My blood pressure and sugar level high. I have brain pain .i want to talk with a psychology doctor.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am a business man.  My blood pressure and sugar level high. I have brain pain .i want to talk with a psychology doc...
You r diabetic, hyper tensive, brain pain" to be evaluated by physician & follow psychologist. Detail history needed for management. You need lifestyle modification, stress management, etc. Consult sos.
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Hi, I am 19 now and I haven been able to gain weight. I am 42kgs and it sometimes lowers affects my confidence in public. Please help me out.

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Hi, I am 19 now and I haven been able to gain weight. I am 42kgs and it sometimes lowers affects my confidence in pub...
Gain gain depends on various factors such as genetic, hereditary and many more, and it's very important to have good digestive system and to be in positive energy under the supervision of diet expert.
1 person found this helpful
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Mere head me back side me ek tumour hai aur wo move hota hai please bataye ye kya hai?

BHMS
Sexologist, Noida
Mere head me back side me ek tumour hai aur wo move hota hai please bataye ye kya hai?
Mr. lybrate-user I suggest you to take homoeopathic medicine phytolacca 30 and conium 30 TDs for 1 month ok solve your problem ok.
1 person found this helpful
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Panchakarma

BAMS, MD (AM) , Panchakarma, Yoga
Ayurveda, Gurgaon
Panchakarma

Panchakarma means 5 therapies. These five therapeutic treatments eliminate toxins from our body. They are vamana, virechana, nasyam, vasti, raktamokshana. The aim of ayurveda is to ensure good health for a healthy man and to cure the disease of a patient.

15 people found this helpful

I have a desk job and in the last 2 years my weight has gone up from 75 to 85 kgs. I want to loose weight please help.

MSc
Dietitian/Nutritionist, Hyderabad
I have a desk job and in the last 2 years my weight has gone up from 75 to 85 kgs. I want to loose weight please help.
Hi lybrate-user try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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Secret of Beauty

BAMS
Ayurveda, Zirakpur
Secret of Beauty
Mind-body balance is an important factor to attain physical
Physicalbeauty. Since a human being is a body-mind- soul complex, a'contented' soul is also
Necessary for perfect physical beauty. If the esoul is not happy and content, this
Discontentment will be reflected on the physical
Level. Modern concepts of applying cosmetics
To look beautiful or surgically fixing physical
Abnormalities is akin to keeping a beautiful
Bird (soul) inside an intricate, precious cage
(body). Rather than feeding the bird and
Listening to it sing, all our energy is devoted to
Polishing and maintaining the cage. If we do
Not feed the bird (soul), it will not be happy
Even though the cage (body) has been
Polished, washed and painted.
It is essential to feed the soul in order to
Attain permanent and everlasting beauty. Food
For the soul includes practicing non-violence,
Speaking the truth, helping others, not cheating
Or exploiting others and living with love, peace
And harmony. A contented soul fuels the subtle
Energies of the body, which regulate cell
Functions and rejuvenate the body. This is the
Reason why saints and spiritual persons (gurus,
Swamis) look beautiful, attractive and young
Even though they generally do not use any
Cosmetics or make up.
According to ayurveda, attaining beauty,
Therefore, depends on maintaining a balanced
Mind and contented soul and not merely on
Physical beauty treatments. Even physical
Treatment should be of natural origin. It should
Not aim at temporary good looks but at
Ensuring permanent and everlasting beauty.
3 people found this helpful

Hey I am 22 years old. I wanna ask that is that any side effect of danabol tablet if I take that and workout regular.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hey I am 22 years old. I wanna ask that is that any side effect of danabol tablet if I take that and workout regular.
It is a steroid and it will affect many organs and systems of your body in due course of time. So better not to use any steroids and protein shakes for body building.
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My mother is 63 year's old and she is diabetes patient from last 1 year and in this duration my mother loss weight continuously around 10-15 kg so and diabetes level ranging around 85 to 130 so please suggest me related treatment and medication.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My mother is 63 year's old and she is diabetes patient from last 1 year and in this duration my mother loss weight co...
Hi . Hope your mother is doing well, firstly let me tell you that for medicines you need to see a diabetic specialist, apart from that, considering she is old and may not be able to tolerate meals, we can have a detailed discussion on the same privately because there is a lot much
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Sir my age 36 years old 4 years back attack sugar after three months control still not taken any tablet.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir my age 36 years old 4 years back attack sugar after three months control still not taken any tablet.
If you have diabetes (fasting >126 mg and pp >200 mg) then treatment with appropriate drugs is a must. By avoiding to take drugs you are inviting the serious long term complications of diabetes. Diabetes causes upset in carbohydrate, fat and protein metabolism, it affects small and large blood vessels, affects eyes (retina), kidneys causing total failure, affect neres - neuropathy, affects lower limbs and heart. So proper treatment is absolutely essential. In addition to drugs, strict diet control and exercise to maintain or reduce weight is also necessary.
2 people found this helpful
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I want to increase my hight and gain my weight. I am 17+ so please tell me Something through which I can increase my hight in 4 months .i have already done stretching exercise and running but through this also my hight is not increasing. So please help me.

BHMS, MD - Alternate Medicine
Homeopath, Nagpur
I want to increase my hight and gain my weight. I am 17+ so please tell me Something through which I can increase my ...
At the age of 19 years since the unifices & diphyses of the bones get united technically it is almost impossible to increase height in any ways therefore please don't fall pray to such of type any false advertisement claiming to do so, atmost help to certain extent with the help of tadasan, weight bearing exercises & good nutrition .If you want to gain weight, then I would recommend you a easy diet plan, Do some exercise also, it will help you to gain weight. No needs to take any supplement. Diet Plan: 1. MORNING: banana shake (2 bananas and 1 glass of milk) sprouts Brown Bread with 2 eggs Or paneer stuffed paratha 2. LUNCH: 1 soup bowl of dal 1 small size bowl of green veg 1 small plate of rice 3 to 4 phulka paneer 100 to 150 gm in day time 3. LATE AFTERNOON: 1 fruit and coffee with 4 cookies 4. DINNER: 1 soup bowl of dal 1 small size of bowl green veg 3 to 4 phulka paneer 100 to 150 gm 5. LATE NIGHT: 1 glass of milk improves your water intake. If you want to know more or any medicinal treatment for that.
1 person found this helpful
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I am a fatty so please suggest to reduce my fat and suggest a medicine with no side effects.

MSc
Dietitian/Nutritionist, Hyderabad
I am a fatty so please suggest to reduce my fat and suggest a medicine with no side effects.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
1 person found this helpful
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I am 72 years old male. I am border case diabetic and taking one tablet in the morning for controlling diabetes. Now I have problem with my left knee. When I walk there is a sound at my knee and there is moderate pain also. What best I should do to overcome this problem so that I can continue my morning walk.

MBBS
General Physician, Mumbai
I am 72 years old male. I am border case diabetic and taking one tablet in the morning for controlling diabetes. Now ...
For pain take tablet paracetamol 650 mg and In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
1 person found this helpful
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I am too fat. L am controlling on my diet but not get benefited so I feel little depressed so please guide me for this in order to reduce my weight.

BHMS
Homeopath, Faridabad
I am too fat. L am controlling on my diet but not get benefited so I feel little depressed so please guide me for thi...
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hello sir how r you I hope your fine I want gain my Wight Sir please can you tell please how can I gain my Wight.

BAMS
Ayurveda, Ambala
Hello sir how r you I hope your fine I want gain my Wight Sir please can you tell please how can I gain my Wight.
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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What to do to have slim fat free looks with a perfect plan and how to lose fat? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What to do to have slim fat free looks with a perfect plan and how to lose fat? Please help me.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and spicy food. And constipation.
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