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Dt. Vanitha Nagaraj

Msc in Clinical Dietetics and Food Service Management

Dietitian/Nutritionist, Bangalore

17 Years Experience  ·  500 at clinic
Dt. Vanitha Nagaraj Msc in Clinical Dietetics and Food Service Management Dietitian/Nutritionist, Bangalore
17 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Vanitha Nagaraj
Dt. Vanitha Nagaraj is a renowned Dietitian/Nutritionist in Kaade Hospital, Bangalore. She has been a successful Dietitian/Nutritionist for the last 17 years. She is a Msc in Clinical Dietetics and Food Service Management . You can visit her at Kaade Hospital in Kaade Hospital, Bangalore. You can book an instant appointment online with Dt. Vanitha Nagaraj on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Msc in Clinical Dietetics and Food Service Management - Smt VHD College of Home science - 2000
Languages spoken
English
Professional Memberships
Indian Dietetic Association

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#320/c/321/a,ManjunathanagarBangalore Get Directions
500 at clinic
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Iam so so weak I want to gain my body so please suggest some ideas.

Advanced Aesthetics
Ayurveda,
Iam so so weak I want to gain my body so please suggest some ideas.
. Underweight men can?t escape either they also have sexual problems like erectile dysfunction, painful intercourse and problems in ejaculation. A man?s weight and the health of the sperm are also interlinked If you are really happy with the fact that you have lost weight and now have a size zero figure like your favourite celebrity, then you should know what damage you are doing to your health. Balance is the key factor behind good health. Obesity is such a big problem that one ignores the problems of people who are underweight. Fat is no doubt bad for health but some amount of fat is essential for the body to utilize it like a fuel to store energy. People of body mass index (BMI) less than 18.5 might have chronic health problems in the long run. .Here is another diet plan that lets you understand more. You can follow either the below one or the above one. Both will help you to plan the meals accordingly in order to gain weight. The food items that should be incorporated in the diet are: ? Full cream milk ? Beans, lentils and other such protein-rich foods ? Fruits and vegetables ? Cereals ? Healthy fats and oils ? Healthy desserts Keeping all these items in mind, we should divide the 3 major meals of the day into 7 smaller meals. So, here is another sample meal plan analysis, which can be followed for some healthy weight gain.
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Last 2 years my aunt's weight has gone up 65 to 80 kg. She wants to lose the weight. Please help her.

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
Last 2 years my aunt's weight has gone up 65 to 80 kg. She wants to lose the weight. Please help her.
Your aunt's bmi is now 36.86 kg/mt2 and she is belongs to class ii obesity group so you should consider for baritric surgery for her after medical consultation.
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I am 16 year old girl and my name is Sanjog and I am suffering from lack of vitamin D would like to know what should include in my diet because day by day my vitamin D. Level is decreasing due to this I have to suffer from lots of cramp in my bones.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 16 year old girl and my name is Sanjog and I am suffering from lack of vitamin D would like to know what should ...
Include the following sources of vitamin d - cod liver oil mushrooms whole grain cereals dairy - milk, paneer, cheese eggs dry fruits and nuts soya pumkin and watermelon seeds.
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Gain weight naturally by Ayurveda

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist, Haldwani
Gain weight naturally by Ayurveda

If you are considering to gain weight naturally, this article will be right up your alley. Ayurveda weight gain process is simple and effective way to gain weight in a healthy manner.

If you think that being underweight is not a big deal, you have got it pretty wrong. Being underweight is an indicator of low on immunity and it can lead to various diseases.

There's an ideal weight for everybody for a particular height. If you are way too below that mark, then you're called underweight. Being underweight adversely affects your health. It can cause many disorders in the body. Some of them are listed below.


Nutrition deficiency in the body
Weak immune system as already mentioned above
Anemia
Heart diseases
Increased frequency of getting sick
Infertility
Loss bone density


Underweight, just like the problem of overweight is very common in the society. It can happen because of various reasons which vary in a wide range. Some of the factors are given below.


Skipping meals on a regular basis.
Fasting a lot more than what is acceptable to the body.
Excessive exercises and physical exertion.
Stress
The incapability of absorbing fat from the food.
Genetic factors.
Hyperactive thyroid.


So my advice for you is you shouldn't take this matter lightly. This article will tell you everything about what tonic you can use which can assist in weight gain.

It will also help in suggesting some of the diets and tips that you can follow to gain your weight back.

What we are doing here is we are trying to change your old lifestyle with the help new habits. These habits will not only ensure a balanced diet but also it will help eliminate many small and big disorders.

Ayurveda tips for weight gain

Below are given some of the simple but awesome weight gain techniques that you can practice and gain your weight back.

Mango and milk - Take 3 mangoes at different times of the day followed by a glass of water. Do this for around one month. This can help significantly in gaining weight.
 

Mango helps in weight gain

Ashwagandha - Take one glass of hot milk and mix 2 teaspoonfuls of ashwagandha powder. In case you are wondering where to find this herb, you can go to any ayurvedic store and ask for this.

Ashwagandha powder helps in weight gain

Now mix a little amount of butter and mix all of the things properly. Take this for about two fortnights to get a drastic change in the body weight. This ayurveda herb helps to gain weight naturally.

Raisins and figs - Take about 6 figs and about 30 grams of raisin and soak them in water for about 12-16 hours. Next day eat them at two different periods of the day. This will help in gaining a balanced body weight.

Chyawanprash - This is one thing which is not only popular for weight gain but also for whole body build up. It helps to increase the immunity against fighting diseases. The best part is it can be taken by any sex or age.

Chyawanprash helps in weight gain
 

You can say this tonic is for everybody. It also substantially helps in increasing the strength of your body and bones. Take two teaspoons of this every day and you will see the result for yourself.

Saatavaari - Satavari is an excellent agent for increasing weight. It also helps in maintaining the fluid balance in the body. It improves the overall efficiency of your digestive system. Satavaari is especially helpful for lactating mothers and pregnant women.

Vasant kusumakar ras - It is basically a kind of ayurvedic medicine for weight gain. It's available in both powder and tablet versions. It helps in improving immunity, memory and also skin complexion.

It's ideal for you to take about 150-250 mg of the ras everyday. Make sure you take this under the provision of a doctor. It's generally taken along with honey, plain sugar or even ghee.

Yashtimadhu - One thing that you should remember is with low immunity system, you cannot gain any weight. This ayurvedic medicine is highly effective with people who have very immunity system.

It strengthens it and paves the way for improvement in overall health of the body.

Annona squamosa - Otherwise known as the custard apple, it is one of the most famous fruit for increasing your weight. You can easily achieve your desired weight by eating just one apple per day.
 

Custard apple - It basically neutralizes the effect of weight loss thus facilitating the increase of weight.

New habits to help you achieve your goal

Here we give you some other tips apart from the above tonics that can help you to achieve your goals.

Eat such kind of food which has high calories.

Try to increase the frequency of the meals. Eat five times a day.

Take a little rest after eating the meals.

Try to increase your appetite by increasing the amount of meal that you take per meal.

Do at least a little amount of exercises or yoga every day. Practice surya namaskardaily. This will help you to gain healthy weight.

Do yoga to gain weight

If possible, try to massage your body with khseerabala oil. This helps to increase weight.

Try to include milk and ghee into your diet.

Try to reduce your day to day stress and sleep for longer hours.

Eat bananas around three times a day along with milk. You can also make banana milkshake if you want.

Eat ample amount of fruits.

Take the milk which is boiled with anjeer, date palm, and almonds.

It is widely known that the calmer the mind, the more weight that you will gain. So you should eat such kinds of food which has enough amount vitamin d, vitamin b6, magnesium and calcium.

Avoid taking any kind of food which contains a high amount of sugar or white flour as they hinder your improvement in terms of weight.

Other benefits

The benefits that you will get by following the above tips, habits and taking the tonics is much more than what you think. It's even more than improving your immunity and body structure. Some of the other benefits are-

Skin starts to look healthier and starts glowing. Wrinkles fade and you start to look younger.

You suddenly become more energetic.

Some of the sexual problems that men generally face such as low sperm count, erectile dysfunction starts to disappear.

In the case of lactating mothers, the quality and the amount of milk improve.

In addition to more resistance to diseases, you will get cure from diseases early. No more lying on the bed for weeks.

With all these added benefits, I will recommend you to follow these simple tips.

You can gain back your weight with the help of a balanced food diet and with a little tonic assistance. A little change in lifestyle can positively affect you. Not only you will gain weight, but you will also feel a lot more healthy and energetic.

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The person complains burning sensation only in soles and increased weight (4 kg in one month) and she taking honey water daily and doing exercise 1hr even then she becoming obese what is the reason and treatment please suggest in Ayurveda n home remedy or in any other solution.

MSc
Dietitian/Nutritionist, Chandigarh
The person complains burning sensation only in soles and increased weight (4 kg in one month) and she taking honey wa...
Hello lybrate-user, 1 need to understand your food habits (veg / non-veg), your lifestyle (sedentary / active), blood group, on the basis of which we will plan your daily diet chart. So i recommend you buy a one-month package of neha diet clinic from lybrate app at discounted price and achieve your weight loss in a effective way with a balanced diet plan or consult me privately
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How can i say bye to pimples on my face in a natural way. Can grapes help me to lose weight? are there any negative effects of eating more grapes ?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Why the obsession with grapes? No food in isolation causes weight loss. The overall diet is very important. Have fruits, whole grains, vegetables and avoid junk foods. Drink lots of fluids.
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Sir mai apne sarir me fat lana chahta hu to iske liye kya diet h.

PGDD, RD
Dietitian/Nutritionist,
Khana kuch kuch samay mein khate raho. Zyada waft bhuke mat raho. Khane mein anda shengdana doodh dahi mung fal jaisi cheeje lo. Hafte mein 3 bar vyayam karo.
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Hi doc I am 19years old I am fat and have belly And after two week I am gonna attend a large function. So I want to reduce my fat and belly. What should I do to get the best results. My parents are not allowing me to go to gym. Help me out please.

MSc
Dietitian/Nutritionist, Chandigarh
Hi doc I am 19years old I am fat and have belly And after two week I am gonna attend a large function. So I want to r...
Hi lybrate-userif your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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How many grams of proteins (approx) are fine in a day to have considering I do brisk walking for an hour as an exercise daily. I was curious to know.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
How many grams of proteins (approx) are fine in a day to have considering I do brisk walking for an hour as an exerci...
Protein intake of. 8-1 gram per pound of body weight. If you are overweight, you can base your intake off of lean body mass instead.
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I am 26yr old male. My weight is not increasing. I dont know why. What should I do for increase my weight?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I am 26yr old male. My weight is not increasing. I dont know why. What should I do for increase my weight?
I am a registered dietitian, certified diabetes educator and a doctor who will help you in managing your weight. You need to provide me your daily food intake details. There are many lifestyle and dietary guidelines that can be followed: take high protein prescribed diet. Maintain a healthy body weight eat a balanced diet as prescribed by a registered dietitian, I being a registered dietitian and doctor have been successfully helping patients with their diabetes problem. I will also prescribe medicines that will speed up the time to achieve your weight management goals. Gradual weight management is always advisable. An increase in 500 kcal per day can result in increasing the body weight by 0.5 kgs per week. Objective should be to restore a desirable weight/ ideal body weight according to one's age, gender and height. To rebuild body tissues, to maintain a good nutritional status and to maintain ideal body weight. I will need to carry out detailed assessment in your case, after assessing your personal challenges to weight management, I will recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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My mother was treated for bilateral pulmonary embolism and during post discharge regular intake of warfarin for 6 months suggested. She is diabetic and also bedridden due to minor compression fracture in backbone as well as two minor cracks on pelvic bone. Due to warfarin intake blood in urine observed followed by urine infection further requiring intensive care on hospitalization. Is there any proven substitute for warfarin either in ayurveda or else homeopathy?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
My mother was treated for bilateral pulmonary embolism and during post discharge regular intake of warfarin for 6 mon...
Your mother has multiple problems. 1. Pulmonary embolism, for which she needs to take anticoagulants. There are substitute drugs available (if she is having problems with warfarin). These drugs are either in injectable form (low molecular weight heparin injections) or tablets (newer anticoagulants). The safety profile of these drugs is better than warfarin and the do not need strict monitering like warfarin does. 2. Backbone compression and pelvic bone cracks could be due to osteoporosis (weak bones, sply in females after menopause). Osteoporosis in itself needs treatment (calcium, vit D and specific drugs). So discuss with your doctor in detail about osteoporosis, and secondary prevention of thrombosis (blood clotting and embolism).
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Sir my age is about 20 years but my weight is only 44 kgs. please help me sir how I gain weight and developed my personality. Thanks.

MSc
Dietitian/Nutritionist, Chandigarh
Sir my age is about 20 years but my weight is only 44 kgs. please help me sir how I gain weight and developed my pers...
Hi lybrate-user, to gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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Hi I am 20 years and my weight around 87 I am suffering with obesity my tummy is 40cm I am depressing what my weight every day I use to take green tea I can loose weight but my tummy part was not decreasing please say me to decrease tummy what kind food I have to take please doctor due to tummy fat I can't join social gathering please say remedies.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi I am 20 years and my weight around 87 I am suffering with obesity my tummy is 40cm I am depressing what my weight ...
No need to get depressed. That won't help u. I suggest you to opt for a series of steps spaning threw to four months if you like to achieve what you want in a safe n sustainable way. You will require changes in your food habits, life style, carry out do's n do not's and get proper treatment. Herbal tea alone won't help you much. My usp is 3 es: easy, economic, effective advise. For the time being start taking hot/ warm water boiled with chvya, chitrak, sonth, peepal, peeplamool herbs twice a day - 1 full glass twice a day before meals. Consult further for cimplete advise.
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I am 24 years old and having problem with my body weight which is increasing day by day. So how can I lose my body weight without hard work?

MSc
Dietitian/Nutritionist, Chandigarh
I am 24 years old and having problem with my body weight which is increasing day by day. So how can I lose my body we...
Hi lybrate-user you should do some physical activity daily for atleast 45 min. Nd one thing more you should take healthy meals in gap of 2 hours. Avoid junk food, processed food fried foods, pickets, oils,
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MBBS & Post Graduate course in Diabetology, Fellow of Academy of General Education (FAGE), CCEBDM
Endocrinologist, Bangalore
Generally walking/exercise more than 45 minutes is not of much use in diabetic patients.
2 people found this helpful

I am having fatty liver problem and sugar also. suggest ayurvedic medicine for fatty liver keeping in mind about diabetes.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am having fatty liver problem and sugar also.
suggest ayurvedic medicine for fatty liver keeping in mind about diab...
Mr. Lybrate-user, ayurvedic expert may give you a separate answer and suggest a drug. However, my suggestion is if you are over weight, then weight reduction will help in controlling fatty liver, plus dietary control. Thanks.
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I am suffering from weakness. I have lack of calcium, potassium and vitamin D in my body. So what should I do?

MBBS
General Physician, Cuttack
Norma level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. Vitamin d3 is essential for healthy bone, teeth, muscle, cell growth, immunity, neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. Treatment-vitamin d3 60, 000 unit/wk for 3 -6months 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week fo r3- six months after consulting physician.
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Can curd be taken at night ?

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist,
Please avoid curd at night, since it will be a strain on your stomach. Instead drink buttermilk. Again do not drink milk with your buttermilk.
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I am in a hostel there I am eating and sitting I increased my weight how to loss my weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am in a hostel there I am eating and sitting I increased my weight how to loss my weight.
You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. For a start please follow: 1.Cut down the excess carbs. If you want to lose weight you should start by avoiding sugar and starch (like bread). A low carb diet reduces your hunger and makes it easier to eat less. And it might even increase your fat burning at rest. 2.Don’t skip meals. Skipping meals will not make you lose weight faster. That strategy backfires because your body thinks food is in short supply, so it slows your metabolism in order to conserve energy. Over time, the result is that when you do eat — even if you consume the same foods as always — your body will be slower to use the calories as fuel, thus creating a backlog of unwanted pounds. 3.Stay hydrated. You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly. 4.Start exercising. Strength training builds lean muscle tissue, which burns more calories — at work or at rest — 24 hours a day, seven days a week. The more lean muscle you have, the faster you'll slim down. How do you start strength training? Try some push-ups or a few squats or lunges. Use your free weights to perform simple biceps curls or triceps pulls right in your home or office. Do these exercises three to four times per week, and you'll soon see a rapid improvement in your physique. 5.Go for an evening walk. An evening activity may be particularly beneficial because many people's metabolism slows down toward the end of the day. Thirty minutes of aerobic activity before dinner increases your metabolic rate and may keep it elevated for another two or three hours, even after you've stopped moving. What that means for you: Those dinner calories have less of a chance to take up permanent residence on your hips. 6.Take adequate rest. You should also make an effort to get enough good sleep, preferably every night. Strive to wake up refreshed of your own accord, independently of the alarm clock. If you’re the kind of person who always gets brutally woken up by the alarm ringing, you might never be giving your body adequate rest. 7.Supplement vitamins and minerals. Nutrient-dense, good food is certainly the foundation of weight loss. But an adequate amount of vitamin D can be difficult to ingest via food. In the case of a lack of sun (such as during the darker months of autumn and winter), it’s wise to supplement for multiple health reasons – and perhaps even for your weight.
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