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Dt. Vanitha Nagaraj

Msc in Clinical Dietetics and Food Service Management

Dietitian/Nutritionist, Bangalore

17 Years Experience  ·  500 at clinic
Dt. Vanitha Nagaraj Msc in Clinical Dietetics and Food Service Management Dietitian/Nutritionist, Bangalore
17 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Vanitha Nagaraj
Dt. Vanitha Nagaraj is a renowned Dietitian/Nutritionist in Kaade Hospital, Bangalore. She has been a successful Dietitian/Nutritionist for the last 17 years. She is a Msc in Clinical Dietetics and Food Service Management . You can visit her at Kaade Hospital in Kaade Hospital, Bangalore. You can book an instant appointment online with Dt. Vanitha Nagaraj on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 38 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Msc in Clinical Dietetics and Food Service Management - Smt VHD College of Home science - 2000
Languages spoken
English
Professional Memberships
Indian Dietetic Association

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Kaade Hospital

#320/c/321/a,ManjunathanagarBangalore Get Directions
500 at clinic
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I am much slim. I am also going to gym. I try endura mass powder. But my fat level not increase. What can I do? Please help me.

POST GRADS IN DIETETICS AND APPLIED NUTRITION, B.SC (H) IN FOOD AND NUTRITION
Dietitian/Nutritionist, Secunderabad
I am much slim. I am also going to gym. I try endura mass powder. But my fat level not increase. What can I do? Pleas...
You need to take a high protein, high calorie balanced diet chart. To gain weight you need to gain your muscle mass and also fat mass inside the body with a healthy ratio. For this purpose you need a protein rich foods and also good fats in your diet. Not only diet will help you to achieve this but exercise is also very important to gain weight. Do not gain weight by eating only junk foods, soft drinks and uncontrolled lifestyle. You need to mention here your height and present body weight.
2 people found this helpful
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According to my height my weight is too much less so I want to increase my weight so please give me any suggestion so that I can improve my health.

Vaidya Visharad
Ayurveda, Narnaul
According to my height my weight is too much less so I want to increase my weight so please give me any suggestion so...
Dandelion Root :-Though this herb is bitter, but it leads to incredible increase in weight. It stimulates digestion and enhances hunger pangs. Due to the presence of potassium, iron, zinc, vitamins C, D, A and B complex, pregnant women can also ingest this.
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I am 28 years old. Married women having one child. I want to reduce my weight and willing to do skipping. Heard many negative things about skipping. Women should not do skipping. Please let me know if skipping helps to reduce weight for women?

International Academy of Classical Homeopathy, BHMS
Homeopath,
I am 28 years old. Married women having one child. I want to reduce my weight and willing to do skipping. Heard many ...
dont do skipping do simple excercise so dat wt wil loss tak phytolaca berry sbl company graphi 200 once a wk for 4 wks u wil surely lose wt.
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I am 53 years old, my both arms paining while I lift are move up and down. Some times it pains continually with out lifting arm, I am ex-soldier joined army at the age of 17 years, now I retired. Can you advise me how can solve this problem either by yoga or by medicine eagerly waiting for your reply, please help me. Regards.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 53 years old,
my both arms paining while I lift are move up and down.
Some times it pains continually with out l...
It might be of degenerative changes in the bones do consult neuro physio and learn stretching and strenghening exercise to so. Ve this problem.
1 person found this helpful
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I'm 28 years old female. I weigh more than 75 kgs. Please suggest me how to reduce weight.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I'm 28 years old female. I weigh more than 75 kgs. Please suggest me how to reduce weight.
To maintain a low body fat and/or lower body fat: 1.Exercise at least 5 times per week 2.Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3.Sleep 7-9 hours per night 4.Don’t engage in extreme diets 5.Stay consistent with your habits 6.Incorporate non-exercise physical activity 7.Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.
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Hello I am Essakhan. And I have one problem. That's. I am very skinny and weak person. At this time I am 20 years old and I have 54 kg weight. I want to be fat and to be 70 kg in these last four months. What should I do. please help Note. I think I have fast metabolism.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello I am Essakhan. And I have one problem. That's. I am very skinny and weak person. At this time I am 20 years old...
Hye, Thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: Eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals.Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
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Hiii sir, my age is 22.But my weight is 54 kg,but i want to loose my weight. And sir i am doing job,not able to do execise,please tel me how to loose weight without doing exercise.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I have specialised medicine prepared for fat loss of ladies. It works by converting extra fat to glucose and ensures complete consumption of glucose thereby giving you proper fat loss and natural shape correction. With this medicine, you can lose up to 5 kg per month. If you are interested in this treatment, kindly let me know Detailed mechanism of action This medicine locates extra fat, transports it to liver. This step gives you inches loss or figure correction. In the next step, the fat is converted to glucose, at this step, your apetite is reduced as your requirements of glucose are fulfilled out of extra fat. This way, dieting becomes very easy. In the next step glucose is utilised in cells as this medicine transports glucose and oxygen inside cell wall where with the help of mitochondria, the glucose is converted to Water and carbon dioxide. The water evaporates through sweat or urine and carbon dioxide is expelled through respiration. This is how fat vani shes and we get weight loss and shape correction. Regards Dr.Omkar Shahapurkar
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I am 13 weeks 3 days pregnant. Sometimes I have periods like pain in vagina and cervix. No other difficulties. Is this normal? My weight is 70 and height 164. Should I reduce my weight?

BHMS
Homeopath, Hyderabad
I am 13 weeks 3 days pregnant. Sometimes I have periods like pain in vagina and cervix. No other difficulties. Is thi...
Don't try to reduce your weight, in fact during pregnancy you need to gain at least 12 kgs of weight, so is there any vaginal infection because of which this pain may arise and this will be common if because of any infection.
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Stay Healthy

BHMS
Homeopath, Kolkata
Stay Healthy

Probiotic foods like yogurt, kefir and pickles boost the good bacteria in your body and prevent stomach infections.

1 person found this helpful

She is very healthy and wants to loose weight with home treatment. No medicine required. Is it possible to reduce.

MSc
Dietitian/Nutritionist, Chandigarh
She is very healthy and wants to loose weight with home treatment. No medicine required. Is it possible to reduce.
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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Drinking a cup of tea with one spoon of yoghurt mixed does reduce fat? Or it will increase fat? Which would be beneficial for thin person.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Drinking a cup of tea with one spoon of yoghurt mixed does reduce fat? Or it will increase fat? Which would be benefi...
If you loose weight drink one glass luke warm water with one tsp honey and lemon juice. Eat flax seed.
6 people found this helpful

Genuine Hurdles in Eating Healthy and It's Possible Solutions

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
Genuine Hurdles in Eating Healthy and It's Possible Solutions

Many people nowadays with a craze of health and fitness scroll their eyes on different ideas to eat healthy. Some take professional help, some opt for for Dr. Google, some believe on their own knowledge and idea and end up feeling that 'eating healthy is not easy' end up choosing any possible shortcut to be healthy and fit. Now we need to think is it really so hard to eat healthy? Well the answer is 'Yes'. We need to cross a lot of hurdles to practice a healthy eating habit. Do read this article to know the hard truths about eating healthy.

Reasons why healthy eating is tough to maintain: 

1. You need a good market: By 'market' I mean a place from where you can buy fresh, seasonal, affordable, whole foods. And, if you are in a small town or on a budget, then forgot about fancy foods like broccoli, red cabbage, lettuce, salmon, tuna, multigrain bread and so on etc. When you can't get all this latest stuffs it comes in your mind that you can't get health with local foods at all, as you are seeing guacamole recipe for your salad or multigrain sandwich. In this frustration you will chose to have pizza, or a street side roll, full cheese sandwich, which might be similar to all the fancy meals read or suggested to you to be healthy. And the results  are problems, such as overweight or underweight or other health disorders. It is just the first reason why eating healthy is hard and even if you cross this hurdle, there are others. 

2. You need time for shop: In this 21st century our lives are in superfast mode. Some of us work for 60 hours a week and come back home with all the tiredness, irritability and basically with the need to sleep and rest. At that moment healthy food shopping in budget is nowhere in life. As a lot of us stay alone or both the partners working along with a child for homework or different classes. A lot more examples are there. So time is a big hurdle too.

3. You need time and energy to cook: Now if you can are able to buy fresh foods in your budget, you need to have time to cook all this for you or for your family. That again needs time and energy from you. Now how you cross this hurdle?

4. You need cooking equipments and more than anything else you need cooking skill: It is tough to cut veggies on a plate with butter knife or eat a curry with no salt n spice or make idli without idli mold. And, in that situation you decide to leave healthy eating and opt for a pizza or dine out, all these hurdles after 50 to 60 hours of weekly work will get on your nerves. Let me tell you, your feeling is absolutely normal. 

Now what next? Here are some possible solutions:

1. Respect your struggle: Be realistic and learn from your failure. Almost each of us knows fruits and vegetables are good, sugary foods are bad, even you know about portion control. But whatever suggestions you have received is not at all easy to maintain, you need to admit that. You need to know, practice makes you perfect and you can fail in between.     Not to worry, start again. Find new strategies to work on eating     healthy challenge.

2. Make a kitchen toolkit collection: With smart choice of kitchen toolkit can make your work easy

  • A good knife, chopping board, peeler, slicer, dicer and easy vegetable chopper (cost around Rs.350/- onwards)
  • Silicon coated cooking utensils (kadai, pan etc., cost around Rs.1000/-  onwards)     
  • A steamer pot (costs around Rs.500/- onwards)
  • Basic OTG and utensils (costs around Rs.2500/- onwards)
  • Roti maker (costs around Rs.1000/- onwards)
  • Hand blender ( costs around Rs.1000/- onwards)

3. Make a schedule for shopping and cooking: Make a smart grocery shopping list (with minimum preservatives) with pre planned meal for a whole week. Choose locally grown foods if you are in a small town or     order online if your area is covered for delivery by grocery stores. You can consult a qualified dietician for a healthy menu and recipes also. Nowadays it is very easy as online clinics are there. In this way you can avoid scrambling your plan to eat healthy and save money by minimum food wastage.

4. Reduce your stress: Eating healthy will help in relaxing you and you can properly utilize your resources of money, time, energy and skill. If you are in stress you can't use any of it. So, go for walk; relax with music or book, go for vacation with your family and friends to manage your stress.

5. Simplify your cooking: You must not elaborate your meals all the time. Think smartly and make one pot meal with maximum nutrition.     

6. Ask for help or help each other: It's ok if you ask for help to eat healthy. So help your partner or mom in cooking or shopping or ask for help from a professional. As in India it's quite easy to get a cook at your place. You can hire a cook for yourself or to save money jointly with some friends.

7. Learn new strategies of healthy eating: Healthy cooking needs more effort than you think. So before you leave healthy eating, stop and re-examine. Search Dr. Google or learn from your mom or family or society for new recipes and customize recipes for healthy eating or for relaxation join cooking class.

8. Eat out once a week and eat smartly: Fond of eating out? No problem. Choose a day in a week and eat outside food in one meal. But choose less oily, less fried, less preservative, maximum nutrition options. Like you can opt for thin crust whole wheat pizza with or sub wrap or sandwich with all veggies, baked or grilled filling with no extra cheese, Idli with sambar, yellow dal with whole wheat tandoori roti (no butter), grilled or baked or steamed options according to your choice. Learn about your healthy meal.

After reading all possible solutions I am sure you will start eating healthy, learn and help others to eat healthy.

3812 people found this helpful

Diabetes: Symptoms, Causes and Treatments

BHMS
Homeopath, Dehradun
Diabetes: Symptoms, Causes and Treatments

Diabetes: Symptoms, Causes and Treatments

Diabetes mellitus is a group of metabolic diseases in which a person experiences high blood glucose levels either because the body produces inadequate insulin or the body cells do not respond properly to the insulin produced by the body. Patients with diabetes often experience frequent urination (polyuria), increased thirst (polydipsia) and increased hunger (polyphagia).

There are three types of diabetes:

1) Type 1 diabetes
The body does not produce insulin. Some people may refer to this type as insulin-dependent diabetes, juvenile diabetes, or early-onset diabetes. People usually develop type 1 diabetes before their 40th year, often in early adulthood or teenage years.

Type 1 diabetes is nowhere near as common as type 2 diabetes. Approximately 10% of all diabetes cases are type 1.

Patients with type 1 diabetes will need to take insulin injections for the rest of their life. They must also ensure proper blood-glucose levels by carrying out regular blood tests and following a special diet.

2) Type 2 diabetes

The body does not produce enough insulin for proper function, or the cells in the body do not react to insulin (insulin resistance).

Approximately 90% of all cases of diabetes worldwide are type 2.

Some people may be able to control their type 2 diabetes symptoms by losing weight, following a healthy diet, doing plenty of exercise, and monitoring their blood glucose levels.

Being overweight, physically inactive and eating the wrong foods all contribute to our risk of developing type 2 diabetes. Drinking just one can of (non-diet) soda per day can raise our risk of developing type 2 diabetes by 22%, researchers from Imperial College London reported in the journal Diabetologia. The scientists believe that the impact of sugary soft drinks on diabetes risk may be a direct one, rather than simply an influence on body weight.

3) Gestational diabetes :-

This type affects females during pregnancy. Some women have very high levels of glucose in their blood, and their bodies are unable to produce enough insulin to transport all of the glucose into their cells, resulting in progressively rising levels of glucose.

Signs and Symptoms of Diabetes :-

The symptoms of diabetes occur because some or all of the glucose stays in the blood, and isn’t being used as fuel for energy. The body tries to reduce blood glucose levels by flushing the excess glucose out of the body in the urine.
The common signs and symptoms of diabetes include:

> Increased frequency of urination, especially at night
> Frequently feeling thirsty
> Weakness and fatigue
> Unexplained loss of weight
> Genital itching or thrush
> Blurred vision
> Increase in healing time of cuts and wounds

Management :-

Lifestyle :-

People with diabetes can benefit from education about the disease and treatment, good nutrition to achieve a normal body weight, and exercise, with the goal of keeping both short-term and long-term blood glucose levels within acceptable bounds. In addition, given the associated higher risks of cardiovascular disease, lifestyle modifications are recommended to control blood pressure.

Medications :-

Medications used to treat diabetes do so by lowering blood sugar levels. There are a number of different classes of anti-diabetic medications. Some are available by mouth, such as metformin, while others are only available by injection such as GLP-1 agonists. Type 1 diabetes can only be treated with insulin, typically with a combination of regular and NPH insulin, or synthetic insulin analogs.

Support :-

In countries using a general practitioner system, such as the United Kingdom, care may take place mainly outside hospitals, with hospital-based specialist care used only in case of complications, difficult blood sugar control, or research projects. In other circumstances, general practitioners and specialists share care in a team approach. Home telehealth support can be an effective management technique

2 people found this helpful

I am 28 yrs old, weight is 67 kg, dieting & workout not helping me to lose weight. Please suggest / advice to lose weight - regards

C.S.C, D.C.H, M.B.B.S
General Physician,
Dieting and exercising are the main treatments for obesity. Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat and sugars, and by increasing the intake of dietary fiber. With a suitable diet, anti-obesity drugs may be taken to reduce appetite or decrease fat absorption. If diet, exercise, and medication are not effective, a gastric balloon may assist with weight loss, or surgery may be performed to reduce stomach volume and/or bowel length, leading to feeling full earlier and a reduced ability to absorb nutrients from food.
3 people found this helpful
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I am aged 23 (F) and having severe ulcers in my tongue which don't seem to go even after applying smile on them regularly and having Vitamin B12 capsules daily since last 10-15 days. Please advise. Thanks.

oral implantology, BDS
Dentist, Jaipur
First thing we need to notice the reason behind these ulcers. In most of the cases it heals by vitamin b complex. Not just vitamin b 12. If not responding after that there must be a local reason like sharp edges or rough surface of tooth. Which inturn not sllowing ulcers to heal. Reduce amount of stress if any, take plenty of water.
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I am 21 year old. I have less stamina or confidence. How to increase stamina and confidence. please tel me.

DHMS (Hons.)
Homeopath, Patna
Hello, * go for meditation for 30 mnts. * take, plenty of water. * take easily digestible diet, avoiding junk food. ** homoe-medicine (pills no -40) @ ignatia 30-6 pills, thrice a day. @ gelsemium 30-6 pills, thrice, dly. Take care.
4 people found this helpful
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I am 28 year old having diabetes problem. What precaution i need to take? Please tell me.

3 months Internship of Dietitics/Nutrition, PG diploma in Dietitics/Nutrition, M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Moradabad
I am 28 year old having diabetes problem. What precaution i need to take? Please tell me.
1st thing for mentain diabetes a regular healthy diet routine. You should start 8 to 10seeds of fenugreek in morning. High fibre diet. Low sugar. Low oil. Low starch. Etc.
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Hi, I am 19 year old boy, height 5'9, weight 51, I have recently joined gym for weight training to gain weight. Now the problem is that my coach has advised me to take gainer but one of my friend told me not to use gainer. According to him it will affect natural body growth now I am totally confused. Please suggest me whether it is safe to use gainer or not and if it is safe. Please suggest me which will be the best for me. Please also tell me which type of food should I take in breakfast, lunch and diner.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, I am 19 year old boy, height 5'9, weight 51, I have recently joined gym for weight training to gain weight. Now t...
Hye, Thanks for the query. The moment you think of weight gain, whatever is your workout or diet intake, does not justify taking a supplement. You cannot gain weight by just adding a supplement to your diet. Weight gain needs additional calories through a balance of carbohydrates, proteins, healthy fats and exercise. Supplementation totally depends on your present food intake & activity levels. So, for weight gain you need a balanced, calorie dense diet and a good exercise routine. Even if you do gain weight it will reduce once you discontinue the supplement. So, before you decide to start the supplement first work on a healthy diet and exercise routine. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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Hello I am 28 years old female. I drink black coffee regularly and earlier I used to drink 2-3 cups now I have reduced my coffee intake to 1 and I had low blood pressure last time 100/80. So please tell me the positive and negative effects of coffee and moreover how to manage low blood pressure.

Diploma in Community Medicine, MBBS Alternative Medicine, Diploma in Acupuncture
Alternative Medicine Specialist, Delhi
Hello , black coffee is good for health. Coffee good for weight loss coffee reduces risk of cancer coffee prevent parkinson's disease coffee help to boost your stamina. A cup of coffee prevent type 2 diabetes. Disadvantage more coffee intake may risk of death. More coffee intake brings you insomnia and restlessness. Coffee for kids gets bet wetting
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Summer Fruits and Health Benefits

Ayurveda, Delhi
Summer Fruits and Health Benefits

Summer fruits and health benefits -

Watermelon – this summer fruit not only helps to quench the thirst but is also a good source of beta carotene, vitamin c, pectin, lycopene, potassium and iron.

Apricots – fresh apricots are good source of iron, vitamin c, beta carotene, potassium and fiber. Dried apricots help people with fluid retention and constipation. The health benefits of apricots includes anemia, cancer, skin diseases, fevers, earache, indigestion and constipation.

Berries – enjoy most of the berries in summer. Strawberries with stem intact can be stored up to one year with or without added sugar. The phytochemicals in blue berries, blackberries, strawberries helps boost immunity, have a protective effect against cancer, protects against heart diseases and circulatory problems. Cranberries have a healing effect in urinary tract infection.

Peaches and plums – contain good amount of vitamin c, beta carotene, antioxidant phytochemicals and anthocyanins all of which help to eliminate the free radicals from the body.

Papayas and mangoes – both are excellent source of vitamin c, beta carotene, vitamin a and fiber. Eating sufficient amount of mangoes alone can make the body a rich store of vitamin a which lasts for months.

Cherries – bright red cherries not only taste great but also contain ellagic acid which inhibits the growth of carcinogenic cells in the body.

Pineapples – besides being packed with most of the vitamins and minerals, pineapple is a very good source of an enzyme bromelain which aids digestion.

For variety you can even try fresh fruit salad with some flavored low-fat yoghurt or just a plain fruit salad for dessert.

A fresh fruit juice will also help to satisfy thirst and avoid dehydration in summer months. But avoid consuming preserved fruit juices which contains preservatives, added sugar and negligible fiber in it.
By natural look.

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