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Dt. Vanitha Nagaraj

Msc in Clinical Dietetics and Food Service Management

Dietitian/Nutritionist, Bangalore

17 Years Experience  ·  500 at clinic
Dt. Vanitha Nagaraj Msc in Clinical Dietetics and Food Service Management Dietitian/Nutritionist, Bangalore
17 Years Experience  ·  500 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dt. Vanitha Nagaraj
Dt. Vanitha Nagaraj is a renowned Dietitian/Nutritionist in Kaade Hospital, Bangalore. She has been a successful Dietitian/Nutritionist for the last 17 years. She is a Msc in Clinical Dietetics and Food Service Management . You can visit her at Kaade Hospital in Kaade Hospital, Bangalore. You can book an instant appointment online with Dt. Vanitha Nagaraj on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Msc in Clinical Dietetics and Food Service Management - Smt VHD College of Home science - 2000
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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#320/c/321/a,ManjunathanagarBangalore Get Directions
500 at clinic
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Hello mam. I am 20 years old from Noida. I just wanna know that are there fruits which I can carry along with me which can fulfill the need of lunch, cause due to my hectic schedule I regularly use to quit lunch and my physique is getting weak, my health is decreasing.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hello mam. I am 20 years old from Noida. I just wanna know that are there fruits which I can carry along with me whic...
Hye. Thankyou for your query. You cannot substitute lunch with any type or amount of fruits. If a regular lunch is not possible you can carry a roti roll, sandwich, idli, dosa, poha, upma, thepla, roti jaggery, egg pav or bhaji pav or milk pav roti curd. Your body needs certain nutrients from real food and in a certain amount. Substituting it with a pill or a single food will affect your health in the long run.
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I am 20 years old. Since 6 months I am running And in these days I am going on running. I am trying for police. I must run 1600 meter in six minutes. But my timing is 8.50 minutes. When I run I become tired in just 500 meter and my legs, ankle and knee starts paining badly. So please suggest me any diet and tell me what should I avoid for gain stamina. I just have 12 days left. My running trail is on 21 august. Please suggest anything that I can run 2 kilometer in 6 minutes.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 20 years old. Since 6 months I am running And in these days I am going on running. I am trying for police. I mus...
Take BCAA few minutes before running and during running. Secondly, include a whey protein supplement for a faster recovery. Throughout the day, eat food rich in protein, take fruits and vegetables.
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Have to decrease the size of my stomach. I'm 21 years old and 66 kg. Have to diet. How to do.

Vaidya Visharad
Ayurveda, Narnaul
Have to decrease the size of my stomach. I'm 21 years old and 66 kg.
Have to diet. How to do.
If you are struggling to keep yourself from snacking on a high-calorie treat or two, try replacing them with fruits. Getting yourself in the habit of snacking on fruits instead of cookies, candy and chocolate bars will give your weight-loss effort the boost it needs. Even if you are not struggling with sweets, increasing your daily fruit consumption will significantly help you lose weight. An increase in fruit intake significantly reduced bmi and induced weight loss in overweight and obese subjects, according to a 2010 study published in nutrition. Fruits like blueberries, strawberries, raspberries, avocados, grapefruits, bananas, watermelons and kiwis promote weight loss due to their nutritional profiles and their ability to keep you feeling full longer.
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Hi sir, I'm doing gym for last 3 months but i'm not loosing any weight from my body please give any solution.

Vaidya Visharad
Ayurveda, Narnaul
Hi sir, I'm doing gym for last 3 months but i'm not loosing any weight from my body please give any solution.
Do not drink water immediately after meals.Lunch ? Salad of raw vegetables such as carrot, beet, cucumber, cabbage, tomatoes. In case you do not digest raw vegetables, either steam or boil them. Whole grain bread or whole wheat chapattis (Indian recipe) and a glass of buttermilk. It will be good to add some roasted cumin seeds, green coriander leaves, a little salt and some grated ginger in the butter milk.For more details consult me privately.
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My weight is 58 kg Height 6 feet I want to gain my weight how can I gain my weight?

Vaidya Visharad
Ayurveda, Narnaul
My weight is 58 kg
Height 6 feet
I want to gain my weight how can I gain my weight?
Healthy Diet: While trying to gain weight, the focus should be more on eating healthy foods that are rich in vitamins and minerals. Healthy food includes meat, poultry, unsaturated plant fats, low-fat milk, healthy starch content, vegetables, fruits and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. Sometimes loss of appetite may also cause weight loss. Research suggests that umami flavour inrceases satiety and enhances appetite.
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Periodontal Disease - 7 Ways You Can Manage and Prevent them

MDS , BDS
Dentist, Delhi
Periodontal Disease - 7 Ways You Can Manage and Prevent them

The gums are also called the periodontium which means perio for around and dontium for tooth as the gums are literally present "around the tooth."  There is a softer mucosal portion that runs along the tooth in a curved manner and a stronger fibrous portion that connects the tooth to the jaw bone.  Together, they provide the structural support for the tooth to be held in place. In addition they also have an aesthetic value with the healthy pink color.

The mouth has the largest number of bacteria in the body, which act on the food debris that is present on the tooth and the gums. This causes infection in both the gums and the tooth. 

Types: Periodontal disease can be localized or general.

  1. Localized disease happens when a tooth is not accessible for thorough cleaning.  The inside surface of lower incisors and outer surfaces of the upper last molars are common areas of localized periodontal disease. 
  2. Generalized periodontal disease can be due to conditions like pregnancy, puberty, diabetes problem where gums around all the teeth are affected.

Symptoms: In both the cases, the following symptoms ensue: 

  1. The gums are of a healthy pink color and if they turn darker hue of pink
  2. Swollen and/or painful gums
  3. Spontaneous bleeding: This may be localized or generalized 
  4. Chronic bad breath: Due to food accumulation in the infected gums
  5. If it continues to form an abscess, pressure on the gums can produce pus
  6. Bad taste in the mouth (arising from pus in the gums)
  7. Gingival recession, producing an effect of having longer tooth 
  8. Dentin is exposed leading sensitivity to hot or cold foods
  9. Loosening of the tooth
  10. Painful chewing, as it puts pressure on the inflamed periodontium
  11. Dentist will identify what are called pockets, which is an indication of severity - the deeper the pockets, the severe the disease.

Management and Prevention: Gum disease is very easy to identify and can be completely cured.

  1. Regular brushing and flossing can help maintain regular oral hygiene 
  2. With each brushing session, plain finger massage of the gums improves blood circulation and their overall health
  3. Regular use of mouth rinse is a good way to improve gum health
  4. Regular visits to the dentist can help keep a check on the health of the teeth and the gums - early identification of disease and early treatment
  5. Once it has set in, deep scaling followed by root planing may be required to thoroughly clear out the infection
  6. More surgical options like gingival grafts, flap surgery, bone grafting in case of severe bone loss may be required. 
  7. Management of conditions like diabetes

The best way to avoid periodontal disease is to know its symptoms, follow oral hygiene practices, and consult a dentist regularly.

3402 people found this helpful

Im 21 year old female and need to put on weight, as I currently weigh 45kgs. Please suggest supplements that can be useful.

MSc
Dietitian/Nutritionist, Chandigarh
Im 21 year old female and need to put on weight, as I currently weigh 45kgs. Please suggest supplements that can be u...
Hi here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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I loose around 12 KGS in 5 months from 106.5 to 94 kgs. I want to loose 20 KGS more. Can anyone suggest low calorie diet?

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
I loose  around 12 KGS in 5 months from 106.5 to 94 kgs.
I want to loose 20 KGS more. Can anyone suggest low calorie ...
You are reducing with very slow speed low calorie won't help only you need proper guidance for this consult me for diet and lifestyle modifications.
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How I fresh my own body?

M.D. Toxicology & MJ, Certified Dermatologist , Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
There are so many procedures for it as per my opinion the natural techniques play wonderful role for it, without any sides effect or any habituality. You just take one tsp ghee+a glass of luke worm milk at night. If you want complete detoxification cleaning of the body then you have to consult me in private.
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Hi good evening I have a problem that is when I continuously do any work then I get too much tired. But when I sleep in the night the next day morning my pant will be wet. Something white liquid will come out. So what shall I do to avoid this. Please help me.

MBBS
General Physician, Cuttack
Hi good evening
I have a problem that is when I continuously do any work then I get too much tired.
But when I sleep ...
Night fall. 1. Night fall is common in adolescent age group and young adults. It is due to involuntary ejaculation during sleep in night/early morning. 2. Night fall in moderation relieves sexual tension. 3. Excessive fall can cause weakness, fatigue, sexual problem like erectile dysfunction, premature ejaculation, testicular pain, decrease sperm count. Precaution 1. Do regular exercise for 1 hour daily 2. Avoid stress, anxiety 3. Practice yoga, meditatation, deep breathing exercise to calm your mind, control emotion and relieve stress 4. Take good nourishing diet, plenty of green leafy vegetables, fruits (onion, garlic, pomegranate help) 5. Avoid spicy, oily, fatty and junk food, 6. Avoid consumption of liquid 2 hours before going to sleep and don't take milk, tea,/coffee before going to bed 7. Take a bath and go for urination just before going t o bed 8. Avoid watching poronographic/erotic pictures/ movies before going to sleep 9. Listen to soothing music which gives peace of mind, read good books before going to sleep 10. Masturbation once in a while wiil control night fall 11. Avoid constipation because upset digestive system can cause night fall
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I am 30 years old. I feel weakness in both legs.

Diploma in Naturopathy, B.A.M.S
Ayurveda,
Massage your legs with some aayurvedic oils. Like mahanarayan for 15 /20min and then wrap them with hot towels take some tonics that increases your immunity power and hemoglobin.
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I am not able to gain any weight. My weight is 70 kg. Please do suggest something.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am not able to gain any weight. My weight is 70 kg. Please do suggest something.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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I keep suffering from cough through out the year. Recently suffering from breathing problems, taking inhaler and medicines. My Bad cholesterol is also on the higher side. I am 38 years old female, overweight (83 kgs) from Delhi. Please suggest remedies.

Vaidya Visharad
Ayurveda, Narnaul
I keep suffering from cough through out the year. Recently suffering from breathing problems, taking inhaler and medi...
It is very important for you to remove fried foods from your diet if you have any intentions of losing weight. • Make sure that you do not include fried chicken, fried meat, fried rice or any other fried snacks in your daily diet. • If you completely eliminate fried foods you can see remarkable changes in your weight in a month or two.
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Which multivitamin is best for me? Dr. morepan lycodoc or cipla measures or another. Please tell me the best one.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Which multivitamin is best for me? Dr. morepan lycodoc or cipla measures or another. Please tell me the best one.
Hello, Correct your diet and you won't need one. Most of the multivitamins taken, go unabsorbed in the body.
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How to be healthy in now days busy life? What are the health tips to be away from sugar and bp?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Udupi
How to be healthy in now days busy life? What are the health tips to be away from sugar and bp?
Dear, * Regular Physical Exercise * Yoga..Pranayama...etc *Consume More Vegetable in your meals. *Chew 2-3 raw garlic cloves everyday Garlic slows down the pulse rate and smooth ens the heart's rhythm. * Avoid more spicy related food. * Should Avoid Maida related foods.
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I am 46 year old female and has undergone hysterectomy 7 years before I have severe body pain and foot pain especially in the big toe.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
I am 46 year old female and has undergone hysterectomy 7 years before I have severe body pain and foot pain especiall...
Hi, please share your blood investigations n x ray, joint pain n putting on weight n kind of allergy/dizziness/skin darkening / burning sensations in body happens following hysterectomy. Apply leech (by consulting ayurveda dr) or go for donate blood voluntarily, if your hb is good, authentic ayurveda avails great benefits to such victims so get in touch with ayurveda Dr. Nearby your residency,
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I am 75 kg weight. Height 5'3. How much I have to reduce my weight equal to height? give me a diet chart. Please.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Delhi
I am 75 kg weight. Height 5'3. How much I have to reduce my weight equal to height? give me a diet chart. Please.
According to yours height is ideal weight is 54to58 kg you are 17kg excess weight reduce your weight in early morning take green tea on breakfast take oats or delia in midmorning take fruits juice in lunch take salad before lunch n vegetables roti, curd or dal on evening take green tea with roasted channa in night take dalia or rava idli with chutney.
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I have desk job in the last two years and my weight has gone up 23to78 kg. I have loose my weight. Please help.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
I have desk job in the last two years and my weight has gone up 23to78 kg. I have loose my weight. Please help.
hello follow this diet. may be it'll help you for your goal after wakeup 1 glass warm water with little lemon and honey breakfast oats with milk, 3 white eggs, papaya , 6 almonds brunch salad , green tea lunch 1 chapati, green vegies, little curd before workout 1 apple , black coffee after workout 3 white eggs, sprouts, 1 apple,1 glass juice dinner 1 chapati, boiled daal, salad, boiled chicken breast, before sleep green tea things to remember no sugar no xtra salt no junk food drink plenty of water
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ठंडा और गर्म एक साथ खाने के नुकसान

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
ठंडा और गर्म एक साथ  खाने के नुकसान
कई लोग जिन्‍हें अच्‍छा खाने पीने का शौक होता है वे एक साथ ही कई सारी चीज़ों को इकठ्ठा ही खाने लग जाते हैं। पर वहीं दूसरी ओर कुछ लोग अपनी सेहत से कोई खिलवाड़ नहीं करना चाहते हैं और अपने खाने के कांम्‍बिनेशन पर विशेष ध्‍यान देते हैं।

जब भी खाएं, हमेशा संतुलित खाएं नहीं तो पोषण पर सीधा असर पडे़गा। आपकी जानकारी के लिये बता दें कि हर खाना पेट में जा कर कार्बोहाइड्रेट, फैट और शुगर में बदल जाता है। ऐसे में तासीर से कोई खास फर्क नहीं पड़ता।

हां, बहुत ज्यादा ठंडा या गर्म खाना खाने से जरूर बचना चाहिए क्योंकि हमारा खून गर्म होता है। इसलिये सही तापमान को बनाए रखने के लिये हमारे शरीर को दोगुनी महनत करनी पड़ती है, नहीं तो वह कभी ठीक से काम नहीं कर पाएगा।

हमारा नॉर्मल बॉडी टम्‍परेचर 37 °C होता है इसलिये अगर आप एक साथ आइसक्रीम और हॉट कॉफी पी लेंगे तो पेट को उसे पचाने में ज्‍यादा महनत करनी पड़ेगी। इसलिये हमेशा सामान्‍य तापमान का भोजन ही खाएं। अगर आप फूड कॉम्‍बिनेशन ठीक नहीं रखेगें तो आपकी स्‍किन हमेशा ड्राई बनी रहेगी, हमेशा कफ, पेट में गैस और अपच रहेगा और फेंफड़ों में कफ का जमाव हो जाएगा।

अधिक जानकारी के लिए ssohm सर्च करे!
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I am not abe to fall asleep. Frequent awakenings during sleep and dreaming. Feeling drowsy after waking up. My sleeping hours is from 11: 30 pm - 7: 00 am. Please help me to over come this issue.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am not abe to fall asleep. Frequent awakenings during sleep and dreaming. Feeling drowsy after waking up. My sleepi...
Dear lybrate user, You can take two tsp curd and one pinch of roasted saunf, one pinch of black pepper powder and two tsp sugar before going on bed. Take it for three days at night and inform me the results.
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