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Dt. Vanitha

Dietitian/Nutritionist, Bangalore

400 at clinic
Dt. Vanitha Dietitian/Nutritionist, Bangalore
400 at clinic
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To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
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Dt. Vanitha is one of the best Dietitian/Nutritionists in Rajaji Nagar, Bangalore. She is currently associated with Dt. Vanitha@Kaade Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dt. Vanitha on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Kaade Hospital

No 320/C, 321A, 1st Stage, 2nd Phase, West of Chord Road, Manjunatha Nagar, Bangalore - 560010Bangalore Get Directions
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I have put on a lot of weight around my belly. I'm 22 n weigh 72kg. What are the ways of reducing belly fat?

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
I have put on a lot of weight around my belly. I'm 22 n weigh 72kg. What are the ways of reducing belly fat?
You need yo consume low calorie but nutrient dense food. Increase your fibre consumption. Take small meals in frequent intervals. Drink plenty of water. Drink water 1 hr after meal. Increase your fruit intake. Chew food properly before swallowing. Have a positive attitude towards life. Reduce stress and have sleep of 8hrs in a whole day. Avoid smoking, tobacco, alcohol, junk foods, soft drinks, sweet dates, sapota, sugarcane.
22 people found this helpful
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My wife, 52, is over weight. She has thyroid problems and is diabetic. Her diet is very less but she has the tendency to put on weight. There is a medicine ' called Razor Slim in the market which claims to be safe and promises reduction . My question is whether it is safe for her?

MSc
Dietitian/Nutritionist, Chandigarh
My wife, 52, is over weight. She has thyroid problems and is diabetic. Her diet is very less but she has the tendency...
Hi lybrate-user tips for weight loss eat fresh vegetables daily. Avoid having sugar completely. Eat whole wheat bread instead of white bread; avoid everything made from white flour and make whole wheat bread, chapattis and brown rice a way of life. Do not skip a meal and eat three meals a day. Drink plenty of water to eliminate the toxins from the system. Limit your fat intake to 2-3 teaspoons a day. Increase the fiber intake as it provides a sense of fullness and also prevents hunger pangs. Take antioxidants for protecting the body against the toxins released during weight loss. Exercise catalyzes your efforts to lose weight and even regular walking for thirty minutes can give you the benefits of an aerobics exercise. To improve the metabolism, try increasing the duration, frequency, intensity of your daily workout. Remember that maintaining the ideal weight is a lifetime commitment and not a short-term affair. Firmly believe that the pleasure of being trim and healthy is far better than the pleasure of eating unwisely.
1 person found this helpful
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Hi, I am 19 years old girl my weight is 54.5 my hip is large. So please suggest me to decrease my hip and get prefect structure. Naturally.

MBBS, DNB (Obstetrics and Gynecology), MD - Obstetrtics & Gynaecology
Gynaecologist, Delhi
Hi, I am 19 years old girl my weight is 54.5 my hip is large. So please suggest me to decrease my hip and get prefect...
Do pelvic squats, running exercises. If you are not shorter than 5' weightreduction will not be necessary
1 person found this helpful
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I'm so slim, as my weight is so less as per my Height, So what should I do to increased my weight and Fat?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I'm so slim, as my weight is so less as per my Height, So what should I do to increased my weight and Fat?
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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I am 50 yrs old and having type 2 diabetis for last 10yrs and on medication. Since last 6-8mnths uncontolled diabetis besides ibs problem please suggest.

M B B S, M. D (Internal Medicine)
General Physician, Nellore
You have thyroid disease you mention. When was the last time you checked it? what treatment are you taking for it?
2 people found this helpful

I have diabetes since 40 years now my sugar level is not under control, I take insulin 30/70 morning-20 units and evening-12 units. But my sugar level is FBS-210 and PP-350.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I have diabetes since 40 years now my sugar level is not under control, I take insulin 30/70 morning-20 units and eve...
you may need to increase the the dosage of prelunch time insulin injection so that there may be a better control achieved. You may also consider reducing the quantity of food intake so that sugar levels may be better.
1 person found this helpful
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How to gain the weight. I am 23 years boy bt only 59 kgs weight. height is 5.9. I tryd alot bt no use. please suggest.

BHMS
Homeopath, Chennai
How to gain the weight. I am 23 years boy bt only 59 kgs weight. height is 5.9. I tryd alot bt no use. please suggest.
Underweight is a term describing a person whose body weight is considered too low to be healthy. The definition usually refers to people with a body mass index (bmi) of under 18.5 a weight 15% to 20% below that normal for their age and height group. Low weight may be due to improper diet, reduced assimilation from intestine, illness, metabolism, genetics etc. Thus first we have to rule out any such condition, with this have a healthy diet with more proteins (legumes, eggs, fish, lean meat, vegetables and fruits, drink plenty of water and go for regular exercise. A homoeopathic constitutional treatment will definitely help you a lot.
1 person found this helpful
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I am 32 yr old and I have problem of vitamin B12 and vitamin D. B12 found less than 150 and D found less than 13. Its happen every year to my body so please give me some suggestion to fight with this type of problems.

MBBS
General Physician, Faridabad
you have to take tab calcium with vit d3 dailyand throughout your life and tab neurobion forte 1 tab daily for 2-3 month. thanks
1 person found this helpful
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I have weakness. When every I go to up down stares I feel tired and hafane lagta hu. Or I have pain for doing exercise. What should I do please help me some time a needle like things hota hoti h mere dil wale part me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have weakness. When every I go to up down stares I feel tired and hafane lagta hu. Or I have pain for doing exercis...
Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness. Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. And a high thyroid level can cause fatigue, weight loss, muscle weakness etc. Sometime because of stress you may feel disinterest in your routine works. Since the reasons for your weakness are not known, I shall advise the following - 1. Keep yourself hydrated. 2. Get extra rest for some days till you feel more energetic. 3. Avoid watching television for long hours. Indulge in relaxing activities. 4. Avoid stress and too much physical exertion. 5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits. 6. Do light physical activity, meditation and yoga. 7. Take one good multivitamin tablet after food for 7 days.
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I am a student and my weight increases every year by 8 kgs plZz help meee. And I want to lose my weight onn thighs.

MSc
Dietitian/Nutritionist, Chandigarh
I am a student and my weight increases every year by 8 kgs plZz help meee. And I want to lose my weight onn thighs.
Hi go for brisk walk 45 minute daily. Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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Please help me my stomach is growing fatty and me too I wanted to be slim and well maintained body I need help.

B.A.M.S
Ayurveda, Vidisha
Please help me my stomach is growing fatty and me too I wanted to be slim and well maintained body I need help.
Use patanjali product-2 tab medoharvati with warm water before meal twice a day daily. Its vry affected.
1 person found this helpful
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Can we take prothaiden tab 25 mg (dothiepin) and syndopa plus (carbidopa + levodopa) together?

B.H.M.S
Homeopath, Patna
Adv 1. Ultrasonography of whole abdomen send report immediately. 2. Syzygium q 5 drop 8 hourly with a glass of water.
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I am suffering from dehydration. I saw my urine dark yellow. After much water intake its not fainting. Its still dark pee? what should I do ?

MD - Pathology
General Physician, Amritsar
Take at least 3 lts water daily, take limewater with salt and sugar, coconut water. Avoid tea coffee alcohol. If it doesn't correct get blood tests for jaundice. See if you are on some medication that can cause yellow discolouration of urine.
3 people found this helpful
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I am 24 year's old boy, weight 57 kilos. But my body is so slim and weak. How can I fix my body with proper weight and size?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Increase the intake of protein through eggs, soya, lean meat, paneer, cheese, milk products, milkshakes etc never skip meals keep sipping water exercise must be made regular.
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How to loss my weight? I am 16 years old. I am 5.10 feet. And my weight is 96 Kg how to loss my weight?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
How to loss my weight? I am 16 years old. I am 5.10 feet. And my weight is 96 Kg how to loss my weight?
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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How to loss my hips fat, I have hips weight problem, what medicine I use to loss my hips fat. I am so tired. please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How to loss my hips fat, I have hips weight problem, what medicine I use to loss my hips fat.
I am so tired. please h...
How to lose fat from hips and thighs Dietary changes – •Check the oil that you are using. Vegetable-based and olive oils are good for you. Cut down on ghee, butter, cheese, paneer and margarine. •Limit your carb intake. Restrict yourself while eating potatoes, white rice, sago, pasta and other products made of refined flours. •Use only skimmed milk and skimmed milk curd. •Give up on all the fried foods until you get that shape. Nothing will come easily. Avoid fries, pakodas, samosa, fried momos, chips, and other fried snacks. •Increase your fibre intake. Eat whole cereals, oats, broken wheat / daliya, brown rice, brown breads, fruits with skin and a lot of green veggies. If possible mix bran into your flour. •If you are a non-vegetarian and enjoy fish, you will love this diet. Eat fish upto 4 times a week. Bake it, grill it but don’t fry it. You can have other lean meats up to 2 times in a week. And egg whites for breakfast are a good idea. •2 tsp of Triphala churn, along with ginger water is excellent way to help you liver to break down fats speedily and effectively. •Cut the intake of wheat. Extra carbs always end of on hips and thighs. Include other cereals like jowar, bajra, and mix these flours with horse gram flour and soya flour. •Go very light with your dinners. A plate full of salad made out of veggies, sprouts, fruits along with soups will help. Fill in with a very small portion of brown rice or daliya. In short have a fiber and protein rich dinner and go low on carbs. Eat dinner around 7.30 pm and having a small walk after it will only add up to your goal. •Consume as much of water as you can and eat different varieties of melons for better results. How to lose fat from hips and thighs through exercise •Walking is the best exercise for your hips and thighs. Walking up to 4 km per day will make your goal appear closer and closer. •If I ask you, “how to lose fat from hips and thighs”? You would probably answer cross trainer or the cycle at gym. Frankly you are not helping yourself if you are doing these to lose fat from hips and thighs. These exercises will only help you in tightening your muscles and then bulking them up. •If you have been walking already, but don’t see much result, then you might need to increase the distance by a km and the intensity of walks from the 30thminute onwards. Also check your diet to ensure you are following the tips above. •Lunges and squats will help you too. Remember to check your posture while you do these exercises. Wrong posture can cause pain. •Running and jogging, hiking and trekking will help you too. Now that you know how to lose fat from hips and thighs all you need to do is tailor the above given tips to suit your plan. You could slowly increase your exercise and go easy with the diets. You may also want to read.
1 person found this helpful

How to quit smoking

BHMS
Homeopath, Raebareli
How to quit smoking
Triggers are the people, places, things, and situations that trigger your urge to smoke. On your quit day, it's best to avoid them all together. Here are a few tips to help you outsmart some common smoking triggers:
Throw away your cigarettes, lighters, and ash trays if you haven't already
Avoid caffeine, which can make you feel jittery; try drinking water instead
Hang out with non-smokers; most people don't smoke, so you should have options
Go to a place where smoking isn't allowed; unless you want to break the law, you won't light up
Get plenty of rest and eat healthy; lack of sleep and too much sugar can trigger you to smoke
24 people found this helpful

How can I gain my muscle and weight. I am very week and all my bones clearly view from outside.

DHMS (Hons.)
Homeopath, Patna
How can I gain my muscle and weight. I am very week and all my bones clearly view from outside.
Hello, to gain, weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, peas, potatoes, rajma, papaya, bananas, milk, pumpkins, tomatoes, spinach, almonds, walnuts, chicken soup, to provide amino acid, omega-3 to feel healthy. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits, providing adequate nutrition. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden, either. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfa q-10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I have put on weight and I have extra belly fat. I would like to know how reduce my weight nd how to remove my belly fat?

MD - Internal Medicine, MBBS
General Physician, Delhi
I have put on weight and I have extra belly fat. I would like to know how reduce my weight nd how to remove my belly ...
Get your Thyroid Function Tests and FBS & PPBS checked in a good lab. 1. Take less energy, spend more. Therefore, eat less, exercise more. 2. Eat less of sugars, starches and fat and more of proteins, fiber, vitamins and minerals. This means, fill your stomach with salads like raw carrots, turnip, cucumber, tomatoes and plenty of boiled seasonal vegetables etc. And less-sweet fruits like guava, papaya, apples, pears, oranges etc. Avoid cold drinks also. 3. Do regular physical exercise like brisk walk, cycling, swimming, KAPAAL BHAARTI and MANDOOK AASAN. Tell me after two weeks.
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She has uterus cancer is surgery a better option for her? What will be the consequences?

MD - General Medicine, D.M. medical oncology
Oncologist, Mumbai
She has uterus cancer is surgery a better option for her? What will be the consequences?
Dear lybrate-user Uterus Cancer management involves three modalities: surgery,chemotherapy and radiation therapy. Depending on the clinical stage of the patient [ which is determined on CT scan ],condition of the patient, further therapy is planned. If disease is localised [ which your doctor will decide based on imaging tests],surgery is the best treatment possible in this disease. After surgery, depending on the pathological stage, further therapy is planned i.e whether further radiation and chemotherapy is required or not.In the unfortunate circumstance of the disease being advanced [ metastatic ] ,then only chemotherapy is advised and surgery or radiation may be given depending on her symptoms. SO THE BEST OPTION IN HER CASE ENTIRELY DEPENDS ON THE CLINICAL STAGE OF THE DISEASE. The consequences of surgery if she undergoes surgery to an extent depends on whether the ovaries are also removed or not. She will have minimal risk of post operative complications and premature menopause [ if ovaries are also removed]
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