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I am a 32 years male. My body weight is 90-91 kg. Please advise me how decrease my weight. I am a eating 3 time per day. At morning Tea and biscuit. At 1.30 to 2.00 pm receive a lunch with vegetable and in the night 4 pcs roti with vegetable. And I day per week eat chicken. How decrease my Body weight. Please advise me.
I am 39 years old with a hba1c of 6.3. Also my sgot shows 188 and sgpt of 118. What are the possibilities and remedies for the 2 elevated levels.
I am 33 years old. From the last one month observed slight pain near my anus hole while driving bike,(but I do not find pain while sitting in my office chair) and from the last 15 days observed slight wetness near anus hole or anal leakage. Which feels very uncomfortable. Makes me need to check wetness regularly. Makes me wipe wetness. It smells like shit. Kindly explain the problem and remedy for it. Kindly help.
Good Evening. Please do not discard my request. Please read my problem completely. 3 years back my mother suffered TIA attack something like paralytic stroke after treatment she recovered and takes Telma 20, Deplatt 75, Calaptin 40 mg and Avas 5mg. Everything was going on well even though she had little weakness and did not get her complete strength. But however after 3 years suddenly last week she complained of pain in Right hand a pulling like tight feeling then suddenly she felt her Right hand is very weak and is not like her left hand and felt tingling sensation in fingers of Right hand and lost grip in her Right hand. We were very much worried as to what is this after 3 years again. So we took her to Apollo hospital where Dr. asked for few tests like Lipid profile, ECG, 2D ECHO and Carotid doppler some ultrasound tests. All her tests showed normal. So Doctor said nothing to worry reports are normal but it was again a symptom of TIA Paralytic stroke attack. Doctor changed Deplatt 75 to Deplatt 75 A. Which has (aspirin). Our Doctor said nothing to worry its just come and gone. But this put my family and especially my mother in a lot of fear as to why this stroke effect had come back after 3 years when BP and other reports are normal. I need your help to please tell me is anything serious going to happen to my mother? Is it any indication to serious health problem? She again lost her strength and her confidence of recovery and is having sleepless nights from 1 week. Please assist me. Will my mother be completely cured or will these attack keep coming and going. Please advice if any risk involved. Thanking you Shalini.
This anti-wrinkle homemade face mask is the most natural solution to get rid of signs of aging. In addition, it is very easy to prepare, but what is more important it is cheap, so that not only the face, but your wallet will thank you.
1 egg white
1/2 teaspoon lemon juice
Place the egg white in a bowl, and beat it until it foams. Then add the lemon juice. Continue beating for several minutes until a homogeneous mixture is made.
The first thing you need to do is to thoroughly clean the face. Do not forget your neck.
Then, make sure your hands are clean, and with your fingers, take a little mixture, and apply the mask on your face gently, in circular motions. Leave it on the face for about 5-10 minutes, and then remove with warm or cold water as you want.
Finally, apply your favorite moisturizer.
A ?Food Plate? symbol has replaced the traditionally recommended ?Food Pyramid? of the USDA. These guidelines break down a healthy diet into 4 main quadrants on a plate: red for fruits, green for vegetables, orange for grains and purple for protein. A small blue circle attached to the plate signifies dairy products.
Fruits and vegetables occupy half of the plate space, with the vegetable portion being a little bigger than the fruit section. Eating more fruits and vegetables means consumption of fewer calories on the whole, which helps to maintain a healthy body weight. Fruits and vegetables are also a rich source of fiber along with vitamins and minerals.
The other half is divided between grains and proteins. Grains, with emphasis on whole grains make up one quarter of the plate. Protein is a smaller quarter of the plate. The recommendation is to aim to eat different kinds of protein in every meal.
In a major shift from the food pyramid, the Plate does not mention the number of servings for any food group or portion size. Nor does it mention fats and oils.
Remember the following tips for a healthy meal:
Eat less and enjoy your food by eating slowly
Fill half your plate with fruit and vegetables.
Avoid oversized portions which can cause weight gain.
At least half of your grains should be whole grains.
Reduce intake of foods high in solid fats and/or added sugar.
Use fat?free or low fat milk and/or dairy products.
Drink plenty of water. Avoid sugary drinks.
Avoid foods that have high sodium levels such as snacks, processed foods.
Above all, balance your food choices with your activity level.
Sir, I am 17 yrs old boy. And my body is thin and weight is 39 kg. What I do get perfect body and height is 5" 3 inch but I want more 5" 5 inch. Sir what to do.If possible please write medicine name.
Sir I needed help you because my body is not growth and I am student I have eating hostel mass food so please sir please give me the hent?
How can I gain my weight my weight is 45 kg I eat all healthy food but my weight is not gaining up plzz give me ans.
keep yourself healthy by following these tips:-
1. Breakfast- breakfast means break the fast. They provide the body and brain with fuel after an overnight fast.
Without breakfast you are effectively running on empty like trying to start the car without petrol.
Breakfast should be eaten within two hours of waking.
Breakfast foods are good source of important nutrients such as calcium, iron and vit-b as well as protein and fibre.
Breakfast also restores glucose level, an essential carbohydrate that is needed for the brain to function.
Many studies have shown that eating breakfast can improve memory and concentration.
Eating breakfast has long term health benefits. It can reduces obesity, high b. P, heart disease and diabetes.
Some breakfast items:-
Cereals and bread, eggs, milk, upma, idli, dosa, poha, cornflakes, fruit/fruit juices, sprouts, etc.
2. Fruits:- fruits are good source of vitamins and minerals so try to introduce, a portion of your daily diet.
These are essential for the proper functioning of the body rich in dietary fibres.
It also helps to improve the function of digestive tract.
Those who want to loose weight; fruits is an important healthy diet.
Fruit help you to stay away from health complications like stroke, high b. P, cancer, heart problem, diabetes.
Fruit effectively fight skin disorders and promote healthy hair growth.
Suggested to eat row.
3. Physical activity:- regular physical activity improves strength and endurance, helps build healthy bones and muscles, helps control weight. Reduces anxiety and stress, increases self esteem and may improve blood pressure and cholesterol levels.
It should be done 60 mins or more of physical activity daily.
4. Brushing;- brushing is important to remove bacteria and freshen breath.
They are an important part in preventing gum disease and reducing your risk of tooth loss and dental problems.
Only 2 mins brushing twice a day can not only save your teeth and keep your smile looking beautiful it can also literally save your life.
5. Washing hands:-
Washing your hands correctly is the most important thing. I protect against a number of infectious diseases such as influenza, common cold.
Proper methods of hand washing:-wash your hand with soap and water for at least 20 sec ds.
Wash the front and back of your hands as well as between your fingers and under nails.
Rinse your hand well under warm running water using rubbing motion.
Don’t use a common hand towel.
6. Benefits of sleep:- sleep makes you feel better, but its importance goes way beyond just boosting your mood or banishing under eye circles.
Adequate sleep is a key part of a healthy lifestyle. Can benefits your heart, weight, mind and more.
Sleep plays a critical role in immune functions, metabolism, memory, learning, and other vital functions.
We should take 6-8 hrs of sleep daily.
I am 22 years old girl. My height is 5'3" and weight is 40 kg. I am very slim, so I want to gain weight. Can you suggest me a proper diet chart? So that I can gain weight.
I am 21 years old boy. I do workout like gym. But I masturbate 3 times in a week. Because of this will my body growth will stop ?
Dear doctors, while taking stress or confusion by putting pressure in mind, my semen is discharged without sexual stimulation and my body is getting weak and weight lost. In this condition, if I keep taking stress or confusion by putting pressure on mind, will I get affected by diabetes or cardiac arrest in the future in the long run. Pls answer. I'm male, age- 29.
Hello doctor. I have had unprotected sex with my wife immediately she ended her periods, ie the next very day. Her period ended on last Wednesday morning and we had on Wednesday night and Thursday and friday. What are her chances of getting pregnant. We have not planned a child now but she didn't take any contraceptives. Hence what we can do now? Now it is almost a week. She is afraid that she will conceive. P. S:- She has only 3 days periods generally. Sometimes the fourth morning it goes.
Have you ever heard of Jack LaLanne? He was the original godfather of fitness. Every year, after the age of 40, he vowed to push himself to be bigger, stronger and faster than the prior year. For example, in 1954 (at age 40) he swam the entire length of the Golden Gate Bridge. He did it again in 1975 (at age 61) while dragging a 1,000 lb boat. Although he did it for publicity, Mr. LaLanne also knew that he would lose strength unless he continued to challenge himself.
As we get older, we also need to challenge ourselves with strength training exercises. Results from a 2014 study from the Muscles, Ligament and Tendons Journal found that the aging process leads to distinct muscle mass and strength loss. They found out that people who are 40 years and older can lose anywhere from 16.6% and 40.9% of muscle mass.
The good news is that a consistent exercise program that includes two to three days of strength training can help reduce the amount of strength lost each year. Here are some great beginner strength exercises for the entire body that do not require any fitness equipment!