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I would like to know how I would keep my bones and joints healthy? What are the tips diets to have healthy bones?
Last one month my head is so pain. Often pinning of head. I feel lazy ness. Then im start in sleeping mode.
Sir, meri health bahut kam hai. Me khata bhi thik hu but meri health nahi badh pa rahi hai. Mene powder bhi try kare hai. Aur capsules bhi. But koi fark nahi padh raha hai. Meri age 20 year hai aur weight 40kg hai height 5.5" ft hai. Sir please help me. Thank you.
I'm surfing from stomach problem from last two days, I had tired multiple home remedies, but still I'm surfing from stomach problem, what would I do?
How to lose weight with normal diet and is it true that keep helps in reducing weight and become slim.
In afternoon I am always get sleep and feels weakness because of this I am not able to to concentrate on my work please help me out for this.
I want build my body size my meals is not so heavy I went 2 gym a long period but I do not see any improve meant I use to smoke in a day 5 times I eat sweet supari 20 packet in day I do not understand I want to build up my size how many meals have to take in a days and time how to ignor when I thought about ciggrate.
How to get our body well shape for eg. Muscular body without any exercise or any protein supplement is there any method is there I request you suggest that one to me.
I am 17 year old. My weight is near 50 kg and height 5 '6' . I know weight and height ratio is not good .please help me to improve it.
I am 26 year old male and have a below weight problem. How can I gain my weight as per my necessity of my height 5'10" inch?
Gaining weight day by day. I sleep alot. Soo is the problem of gaining weight is because of sleeping too much?
Can any doctor write me a diet plan with simple Indian food to loose weight. In websites, I am getting complex diet chart with foreign foods. Also suggest me the workout plan and for how much time. And what if I skip my workout due to office traveling. How to cover up this.
What is Healthy Diet???
Very often in my schedule, a question similar to this one comes up- What food is good for my teeth?? Can I eat chocolates, Ice-creams, Cakes etc without damaging my teeth?? What makes a healthy food??
So let us discuss these questions one by one in the coming posts, starting from the question- 'What is healthy food?'
We are what we eat. Thus having a healthy diet will render us healthy. Healthy food is one that includes the following major food groups in your everyday meal:
- Fruits and Vegetables;
- Bread and Cereals;
- Milk and Dairy Products;
- Meat, Fish, and Eggs.
There should be adequate amount and proportion of all these food groups in our diet. Our diet should include nutrients adequately met for maintaining health, vitality and general well being and also makes provision for a short duration of leanness.
Food pyramid gives us a pictorial representation of food groups that should be included in Balanced Diet or Healthy Diet. This new food pyramid also includes exercises to emphasize its importance.
So now make sure you include all food groups in proper proportions and enjoy a new yourself from healthy food habits.