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Is my microwave emitting death rays? Is bird flu still a threat? I do yoga, but should I also be lifting weights?
Actually from childhood approx frm 6th standard I hv been gaining its been so mny times tht I hv got my thyroid bt reports are always negative nd I hv lost the weight also in 2013 my weight ws 85 thn I got to get it to 73 bt nw tht frm lst years I hv gained weight nd it is 90 kgs now nd my age is 19. Is thr any way so tht weight once losses cnt be gained again pls help I am vry worried also pls can you tell me some good medication regarding weight loss bcz frm tommorow I am joining aerobics classes.
My age is 27 years and my weight is 49. I want to gain weight. So please tell me how to gain the weight.
I am on a diet and a weightless program. Im losing my weight but not fat. Pls help me. Age 22, wt: 95, ht: 6'3.
Why most of the allopathy doctors are against baba ramdev? Is that they are worried about their shops will be closed or patanjali products will reduce their income? Some hidden intention is certain. Patanjali research is of the world class. Even america is trying to follow certain things from patanjali. Be honest. Whenever I ask any MBBS doctor about paranayam or patanjali product they try to avoid it or give negative opinion?
You are often made the topic of all conversations and jokes in your friend circle, if you are lazy. At times, it is just brushed off by laughing. However, in reality being lazy is not a good sign at all. It hampers the growth and development of a person. Laziness is accompanied by lethargy, sleepiness and not wanting to perform any work. This might not only provide less exercise to the brain, but may also adversely affect your body mentally and physically. Ayurveda offers a great scope of medical practice, which can help you out of your lazy personality.
Here, are some of the ways in which ayurveda can help you lead a normal and healthy lifestyle.
- Practice yoga: Yoga helps in calming your senses and rejuvenating your soul. It helps in increasing stamina and concentration so that you can go about doing your daily chores without any hindrance. In case, you do not want to practice full-fledged yoga, following only pranayama can also help.
- Ashwagandha and gooseberry capsules: At times, laziness is experienced right after delivery of a child. During that phase, the health of the mother needs to be carefully monitored. Hence, to reduce lethargy, ashwagandha and gooseberry or amla capsules are consumed. Both have medicinal properties and are stable ingredients.
- Sleep: Ayurveda focuses a lot on the sleep patterns of an individual. It is said that you need to get the adequate amount of sleep to be able to have the energy to work the next day. Sleeping on time and getting up in the morning with at least six to seven hours of sleep is necessary for an adult. Furthermore, your sleep patterns including whether or not you sleep in the afternoons, help you in combating with laziness.
- Tea: Ayurveda focuses that lethargy can be due to negative vibes in your body. Thus, everyday you need to consume green tea ginger tea, or lemon tea in order to get rid of the tiredness in your body.
Thus, these are some of the best ways in which Ayurveda can help you get back to shape and have sound mental health, leaving laziness far behind. If you follow these rules in your daily life, then your body would be able to develop and grow properly with all the nutrition and environment that it needs for development. For more information, you can always consult an Ayurvedic practitioner.
My age is 23 n my weight is 48. I want to gain weight. What food n what diet I need to take. I'm frustrated with thinness, please help me.
Whether Using mobile phones can cause brain cancer? If so Wat measures we have to take in order to lower the phone radiation. please suggest me
Hlw I have problem in my chest. My chest is paining nd there is cough inside the chest. I also suffering from fever. There is also a problem with me that I am gaining my weight day by day how I loose my weight.
How to reduce my belly fat? Im a diabetes patient, 43years old. My intake of food is limited. I do not do exercise or go walking, should I start doing it? Will it help me in reducing my belly fat? My weight is 97kg.
I am 26 years old, I am suffering from headache whenever I go to outside from home. And aspirin tablet does not work on it. Please help me.
Hey, my query is I have applied inhaler green capsule on my head got confused with the vitamin e capsules, is everything alright or is there any concern?
Hello Doctor, My 9 months old kid is vomiting frequently. So I want to know how much time gap should I give between each meal and how much quantity should I give. Daily I am following below schedule for my kid . Please let me know if I need to change. 8.00 am: 1 or 2 small cups of ragi java 10.30: 1cup of ragi java 1.00 : 1/2 cupf rice 3.30: fruit mash up 6.00: 2cups of java. Please suggest I am more worrying. Thanks in advance.
Stretching is very important for your well-being. Not only does it help you become more agile and flexible, it helps you become better at sports and also makes sure that you have fewer injuries when you are playing sports. Here are some exercises, which are guaranteed to make sure that your flexibility will improve:
1. The runner's stretch
In this stretch, put your right foot forward and then try to touch the floor with your fingertips. If your fingers do not reach the floor, place them as far down as possible. You have to then inhale, and go back to your starting position.
2. The standing side stretch
This stretch starts when you are standing straight upwards with your arms raised above your head and your fingers interlocked. When you breathe out you have to slowly bend your upper body to the right then return to the starting position. After you have reached the starting position, you inhale again and after you have inhaled, you have to stretch your upper body to the left.
3. The forward hang
In this stretch, your starting position is when you stand with your legs apart and then you lock your fingers together and place them behind your back. Once this is done, you breathe in. After breathing in, you have to exhale by bending forward and keeping your hands interlocked above your head. You have to hold this position for 5 seconds.
4. The low lunge arch
This stretch involves bringing your right leg as forward as possible and then lowering your left knee onto the floor. You then have to lock your hands together with your palms facing the floor and your hands in front of your body. You then have to inhale for the stretch. The stretch involves lifting your arms as far up as possible and then stretching as far back as possible keeping your legs in the position they were already in. Once you have finished this exercise, you have to do the exact same thing with the left leg in front. If you wish to discuss about any specific problem, you can consult a Physiotherapist.