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Dt. Tanjai Kapoor

Dietitian/Nutritionist, Bangalore

500 at clinic
Dt. Tanjai Kapoor Dietitian/Nutritionist, Bangalore
500 at clinic  ·  ₹ online
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Tanjai Kapoor
Dt. Tanjai Kapoor is one of the best Dietitian/Nutritionists in Sarjapur Road, Bangalore. He is currently practising at Dt.Tanjai Kapoor 's Clinic in Sarjapur Road, Bangalore. Save your time and book an appointment online with Dt. Tanjai Kapoor on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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sarjapur roadBangalore Get Directions
500 at clinic
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I am having continuous hiccup for 2 days suggest me any medicine and please tell me the reason for this.

MD - Internal Medicine
General Physician
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Hi you can take tab liofen 10mg 2 times a day. For knowing the cause you need to undergo certain tests like lft, usg abdomen pelvis, upper gastrointestinal endoscopy.

How to do kegel exercise (men) what is the good effect of it. If there is any bad effect do let me know.

MD - Internal Medicine, FUPDA, FICP, FIACM
Internal Medicine Specialist
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How to do kegel exercise (men) what is the good effect of it. If there is any bad effect do let me know.
Kegel exercises aim to strengthen pelvic floor muscles that support and hold up the bladder. When the pelvic floor muscles are weak, you are at greater risk for involuntary urine leaks. Kegel also improves your sexual performance by controlling ejaculation. Kegels are harmless.

I don't have control over my eating and my weight is increasing day by day pleased provide solution of this.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I don't have control over my eating and my weight is increasing day by day pleased provide solution of this.
Raj capsule garcinia indica. It will take care if your appetite and your weight will be controlled. U can msg me in my consult for more details.

She has weakness issue. What should we do?

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist
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She has weakness issue. What should we do?
In general, most cases of fatigue \weakness \ laziness may be attributed to three areas: lifestyle factors, medical conditions or psychological problems. A thorough assessment is needed in all three factors to get to the actual cause of weakness. Your diet and day to day life style also is very crucial for right diagnosis I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies.

Hello doctors, I ve started taking aswagandha powder for height increasing with warm milk at night. I am of 29yrs, I am scared that though this if my weight can increase. please doctors guide me whether I should take this powder.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Hello doctors, I ve started taking aswagandha powder for height increasing with warm milk at night. I am of 29yrs, I ...
it will not increase your weight so dont worry take this for 2 month only and also do exercise

How much time should I sleep everyday for the better health? What is the best way to reduce fat?

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist
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How much time should I sleep everyday for the better health? What is the best way to reduce fat?
To maintain a low body fat and/or lower body fat: 1. Exercise at least 5 times per week 2. Eat whole/unprocessed foods at regular intervals, while being aware of physical hunger/fullness cues 3. Sleep 7-9 hours per night 4. Don’t engage in extreme diets 5. Stay consistent with your habits 6. Incorporate non-exercise physical activity 7. Ignore food advertising You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, White rice and products, bread. Drink a lot of water.

I am 23 years old but my weight is 58 I am trying to increase weight but I cant please doc. Concern me.

MD - Acupuncture, Pranic Healing, Diploma in Acupuncture
Acupuncturist
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You have not stated your height. It appears to be correct. Do not overeat and create problems in future. Staying healthy should be the policy. At present many are suffering o/a obesity. Eat lot of fresh vegetables and fruits. Exercise regularly.

I am 21 years old male, I am little bit thin. So, want to gain some weight. I have tried raw egg in the morning. Lots of fast food. And drink beer in a week. But I can't able gain weight. What should I do to solve my problem.

Ph.D, M.D in Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I am 21 years old male, I am little bit thin. So, want to gain some weight. I have tried raw egg in the morning. Lots...
At present your wt is 57 kg, so it will be more than sufficient, but eat banana you wt will increase. Ok.

I am 20 years old. My weight is not increasing. L look very thin. What should I do to increase my weight and become healthy.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist
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I am 20 years old. My weight is not increasing. L look very thin. What should I do to increase my weight and become h...
Do regular exercise. For increasing weight best natural way is start doing surya namskar in the morning. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals.

Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist
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Health is wealth! This age old adage holds true even today. The usual practice of 3 meals a day needs some tinkering and 5 small meals a day seems like a good way forward. Go to any dietician or any nutritionist and they will vouch for its benefits. So, let us now take a look at the many advantages that come up with this multiple meal plan:

Alter the food schedule and instil a sense of discipline:
It helps in altering your food schedule. When you spread your meals throughout the day, it allows you to try different dishes without over consuming any one dish. With more opportunities to eat healthy, you can develop proper diet charts and follow it properly across the entire day. Moreover, it teaches you discipline to keep a check on your diet.

Keeps a check on binge eating and overeating
Five meals a day plan can help you control your weight. Intake of small meals prevents binge eating. You don't need to consume in large quantity at once if there are more meals to look forward to throughout the duration of the day. Smaller meals, condition you in such a way that you do not indulge in overeating even if you are outside.

Something in every meal
Since you're opting for five meals a day, you will indulge in different types of food items throughout the day right from vegetables, fruits, cereals, eggs, milk-shakes and much more. This will not only keep your palette satisfied, but will also make sure that you get all the right amount of nutrients as nothing healthy will be left out.

Goes hand in hand with all the diet charts and plans
Eating healthy and in small portion ensures that you are on course for your diet plan. Five meals a day will give you a chance to screen your nourishment intake and manage it more viably. It also helps in keeping your appetite under check. It maintains a healthy balance between healthy eating and satiating your hunger.

Disregard the three-feast model; it has now become obsolete. Your busy schedule requests that you take a more dynamic approach to your nourishment. Five meals a day is just the right way to ensure that you have your share of proper nutrients every day.
Why Having 5 Small Meals a Day Is the Best Thing You Can Do for Your Health

My brother had multiple fractures, and wanna to have new and strong bones. Now vitamin d is efficient.

cc USG, MBBS
General Physician
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Along with calcium rich diet your brother need calcium supplement that can be started after personal consultation note some Calcium rich foods 1. Cheese 2. Yogurt 3. Milk 6. Fortified cereals such as Total, Raisin Bran, Corn Flakes (They have a lot of calcium in one serving.) 5. Dark leafy greens like spinach, kale, turnips, and collard greens 7. Fortified orange juice 8. Soybeans 9. Fortified soy milk (Not all soy milk is a good source of calcium, so it's best to check the label.) 10. Enriched breads, grains, and waffles

I am a 56 year old diabetic having burning unbrabul at my place continuous since two months. Please advise a genuine Doctor for treatment please.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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I am a 56 year old diabetic having burning unbrabul at my place continuous since two months. Please advise a genuine ...
Hye, Thanks for the query. For a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - The sugar levels will fluctuate depending on what you ate or did not eat, stress levels and activity levels. You have to try and manage a balanced carb intake. Have small frequent meals. Do not fast for long hours. You have to eat 3 main and 3 mid meals. Your diet must include whole grains, seasonal fruits, vegetables, small amounts of nuts and dairy and pulses or dals or lean meats like chicken or fish and egg. Starchy vegetables need to be planned into the diet. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Avoid junk foods. Exercise and stay active. Avoid exercise if sugar levels are above 250 mg/dl. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.

I am 44years old male my weight is 97 kg. I want to loose 25kg my height 170cm. Please Guide me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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Simple method: consume less calories than you spend by physical work. Increase physical activity. Increase salads and raw food/ boiled food in your diet and decrease fats, sweets and heavy diet. Any other problem may be informed for specific advise.

I'm 42 years old Male. I have diabetes since last year. Regards. please suggest what to do?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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I'm 42 years old Male.
I have diabetes since last year.
Regards. please suggest what to do?
Hi controlling the diet and walks is the best way to stay off the medicines. Include fibre rich foods, complex carbohydrates, more vegetables and protein rich foods. Walking daily will help the body utilise insulin in a better way thanks.

I feel tired after doing little amount of work.What should i do?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist
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Hi you need to boost your stamina and immunity by including lots of fruits and vegetable juices, sprouts, nuts into your diet. Kindly consult privately forna detailed diet. Thanks.

Which are the best whey protein supplies with less steroids that are doctor recommended.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist
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Which are the best whey protein supplies with less steroids that are doctor recommended.
Hye. Most whey proteins should be 100% whey isolate or concentrate. They are not recommended if they are with steroids added. Proteins are to be added only if your body is deficient or your needs are high or else no amount of quality will benefit.

Hi doctor, I just want to know about Activated charcoal Because some one told me about Activated charcoal does works to lose fat and i just want to lose my fat actually belly fat with Activated charcoal so please suggest me the right way to use it. So please tell me Can I reduce my fat with Activated charcoal . Is right or Wrong? :)

Post Doctoral Fellowship in G I Surgery, MS - General Surgery
General Surgeon
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Reduce intake of carbohydrates and fats, increase intake of fluids and proteins, and go for a walk of at least 45 min a day 5 days a week. There is no easy way to reduce weight. None of these medications work.

How to control the sugar and blood pressure? This Problem create to any days. And how to utilized the body fitness and weight loss?

PGDCC, MD-Physician
Cardiologist
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How to control the sugar and blood pressure? This Problem create to any days. And how to utilized the body fitness an...
Hii. Body weight and bad habits are the cause for all troubles. To live a healthy life. Do these things. 1. Less to eat outside food 2. No soft drinks at all 3. Sleep early and wake early 4. Eat less and less but 4 times a day 5. Never to smoke or to take any tobacco 6. Drink but once a week only. 7. Do regular health check ups advised by a specialist stay fit forever.

My mother is suffering from diabetes. Can you tell me how to control her sugar levels.

CCEBDM, Diploma in Diabetology, MBBS
Endocrinologist
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My mother is suffering from diabetes. Can you tell me how to control her sugar levels.
lybrate-user, To control blood glucose following things need to be adhered to: 1) Avoid sweets completely, 2) No deep fried foods, 3) No junk foods, 4) No pastries and bakery items, 5) No colas, no alcohol and no red meat. 6) Regular exercise for one hour or more every day 7) Maintaining normal weight lastly taking prescribed medicines regularly without missing a dose. If you want specific advice please come in a private conversation with all the details like: FBS, PP glucose levels, HbA1c%, drugs being taken with dosage, extent of daily exercise, weight and height, and diet pattern. Then I will be able to guide specifically. Thanks.

I'm working in gym I want to build lean muscle and chubby face I'm vegetarian can you suggest me a medicine for lean muscle and to increase my testosterone and hgh to build muscle and a good diet chart thank you I need help and.

M.D. (Ayurveda )
Ayurveda
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I'm working in gym I want to build lean muscle and chubby face I'm vegetarian can you suggest me a medicine for lean ...
Gokshura powder is very good for lean and strong muscles. It increases the testosterone levels too. It increases the stamina also. Take 1 tsf with milk, twice a day. Good luck.
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