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I am 31 year, height 5 ft 2 inch, weight 62 kg, I am planning for pregnancy, I have diabetic and taking medicine and thyroid is in border line so doctor suggested medicine for thyroid also. My fat are only accumulated in belly and no where else. Please suggest what all food should I eat and what not?
I am 41 year old male. When ever I drunk alcohol I had panic attack next morning. What is the reason?
Can you tell me doctor about belly exercises as my wife is facing with heavy tummy and how the exercises can be done. Pls answer briefly. Walking is not practical for her. How can she reduce her belly?
I am working in night shift. So what would be the better food to have at times. I work from 6 PM To 3 AM Please help.
I am 24 years old men. But am looking skinny unlike other, I want to gain some weight. Can anyone help me. Thank you.
dear dr. have a problem of disturb menstruation cycle. from last 3 i think because of this gaining weight and unable to reduce weight by doing proper exercise please tell me proper solution for this illness.
How to reduce double chin and face fat. My face is looking with more chubby cheeks what to do to get ride of them.
What are the symptoms of diabetes? Is there stages of diabetes? ?What are the stages? And how can diabetes be prevented? ?
What should we do in we have high BP? And also tell me why sugar is not to eaten by a person how have diabetes.
I was diagnosed to be a diabetic about 15 years ago. For the last seven years, I have been taking Januvia 100 before lunch and GlimyM2 before BF and dinner. Recently, my HBA1C was 7.1 Decided to consult again, and was advised again Januvia 100 and replace Glimy M2 with Glycomet SR 500. No other change. Now, I find the sugar level touching as high a level as 534. Can it be only due to changeover from Glimy to Glycomet? What else?
I am having really chubby round cheeks due to which my face looks round. i am not overall fat but my face looks fat may be due to my eating habits. Please suggest me measures to cure this quickly. Thanks in advance doctor.
Hi, I am 24 years old and 68 kgs. I am having thyroid problem becoz of this I am gaining weight. I couldn't wake up in the morning Can you suggest me how to avoid sleep in the morning so that I can do exercise in the morning
My sister has taken for Caesarean aged 24 and after 11 days of this she has severe black motion plzzz tell me about this and I a m thankfully to you.
Feeling a lump on your breasts can be a terrifying moment. 'Cancer' is the first thing that comes to mind but in reality, most lumps in the breast are not caused by cancer. Apart from cancer, breast lumps can be caused by non-cancerous growths, injuries and infections. The only way to correctly diagnose the cause of a lump in the beasts is through a biopsy. Hence, this is the first step towards treating a breast lump. From here on, treatment will depend on the cause identified.
Mastitis or Breast Infection
Mastitis is a painful infection of the breast tissue often faced by women who are breastfeeding. It can be treated with heat treatment and antibiotics. Massaging the breast while taking a warm shower or applying a warm compress. This will open up the milk ducts and should be followed by nursing the baby or using a breast pump to relieve the swelling and pain.
Antibiotics are the first line of treatment against an abscess but this is effective only if given in the initial stage of the infection. In later stages, an abscess will need to be surgically drained.
This is a non-cancerous tumour often found in young women. It is often difficult to distinguish between a Fibroadenoma and a cancerous tumour and hence these are usually surgically removed.
In some cases, the breast itself is composed of knotted, rope like tissue. This is known as having fibrocystic breasts. If a new lump presents itself on fibrocystic breasts, a mammogram and an ultrasound are performed to evaluate the lump. In most cases fibrocystic changes do not require any medication or surgery.
Cysts can be defined as fluid filled lumps. In some cases, these cysts become apparent at the time of ovulation and disappear after the period. In other cases, it may need to be drained with a thin needle. Cysts often recur and need to be re-drained.
Fat Necrosis and Lipoma
Fat necrosis is a lump caused by an injury to the fatty tissue in the breast. Lipoma is a fatty growth within the fatty tissue. In both these cases, no treatment is required but if it causes any problems, it can be removed.
If the biopsy reveals the presence of a cancerous tumour, you must immediately consult an oncologist. Treatment options for breast cancer include chemotherapy, radiation, surgery and hormone treatment.
You might be extremely conscious of our health and might be working out on a daily basis in order to be fit. However do you know, getting the best result from your workout depends on a number of factors, the most important being the food you consume right before exercise.
Having these 6 foods will give you the best results:
1. Chicken - It is a lean protein and is perfect to build muscle. Also, chicken is rich in healthy minerals and nutrients while being low in fat, thus making it one of the healthiest products to consume before your daily workout.
2. Nuts - Nuts are abundant sources of protein and healthy fats and thus no matter what kind of nuts you consume before working out; they are guaranteed to improve your exercise regime.
3. Milk and Cereal - Milk has the goodness of protein and being liquid it also keeps your body hydrated during the workout. Cereals, on the other hand, are rich sources of carbohydrates that promote muscle growth. Try to pick cereals that are made of grains and have low sugar content.
4. Pasta - It is filled with carbohydrates and rapidly travels through your digestive system, thus instantly giving energy to your body. Moreover, the starchy carbohydrates provide stamina to help build perseverance during the workout.
5) Peanut Butter - It has high calorie content and thus can easily help you build muscle. In addition, it is a rich source of fat and thus consuming peanut butter helps you get the required healthy fat to burn as fuel while you work out.
6) Yogurt - If you indulge in muscle-building exercises and strength training, yogurt can do you a lot of good. This is because it is an abundant source of protein and also contains an adequate amount of minerals and nutrients.
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