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Dt. Tanjai Kapoor

Dietitian/Nutritionist, Bangalore

500 at clinic
Dt. Tanjai Kapoor Dietitian/Nutritionist, Bangalore
500 at clinic
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I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dt. Tanjai Kapoor
Dt. Tanjai Kapoor is one of the best Dietitian/Nutritionists in Sarjapur Road, Bangalore. He is currently practising at Dt.Tanjai Kapoor 's Clinic in Sarjapur Road, Bangalore. Save your time and book an appointment online with Dt. Tanjai Kapoor on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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I want to increase my height and I am going to gym. Will picking up dumbbell will affect my height. I am scared that my height will not increase if I pick up weighted things. Also I want to increase my height. So need some suggestions to increase naturally.

BAMS
Ayurveda, Ambala
I want to increase my height and I am going to gym. Will picking up dumbbell will affect my height. I am scared that ...
Follow methods by which you can gain your desired height. 1. Follow these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. Take 1/2 teaspoon of ashwagandha powder with milk once a day.
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Hello Sir/ma'am, My dad is 57 year old is diabetic. He is taking pregaba and glimaday for that. From last couple of days he is feeling tired too much. His sugar level is 60. Please guide me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Hello Sir/ma'am,
  My dad is 57 year old is diabetic. He is taking pregaba and glimaday for that. From last couple of...
Mr shivam, the sugar level mentioned (60 mg) is too low, it must be fasting one. At this level patient feels uncomfortable and further drop in level is dangerous. What is the pp level & also his HbA1c%. If fasting also is less then you may have to consult the doctor to see if glimiperide dosage be adjusted. He should be made aware of the hypoglycemia symptoms, should carry gluco tabs all the while, have an identity card mentioning his diabetic condition with all personal details. If you want me to give specific advice please come in a private conversation with all the details, then I can guide with a proper specific prescription.
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I am suffering from vit d deficiency, due to which there is excessive weakness, lack of sex desire, irritation. I'm on the proper medication, how much months will it take to overcome all the symptoms!

MBBS
General Physician, Cuttack
I am suffering from vit d deficiency, due to which there is excessive weakness, lack of sex desire, irritation. I'm o...
Norma level of vit d is between between 20-50ng/ml. A level less than 20 ng/ml indicates vitamin d deficiency. Vitamin d3 is essential for healthy bone, teeth, muscle, cell growth, immunity, neuro muscular functioning and overall health. Deficiency causes ricket/osteomalacia, poor hair growth, increased risk of cancer. 1. Expose yourself to sunlight for 15-20 minutes daily in the morning 2. Take milk, cheese, egg yolk, fish (salmon/mackerel/ trout/sardines/tuna) cod liver oil, mushroom, cereals, orange juice. 3. If you have deficiency of vitamin d you have to take vitamin d supplement 60000iu/week fo r3- 6 months after consulting physician.
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I'm 17 year old male. What type of exercise I want to practice to be muscular. And time duration.Can over exercise Leads to harmful on health? Suggest me with appropriate answer.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hi, If you’re aiming to gain some strength and build muscle, you must follow the points mentioned below: 1. Start exercising. If you’re a beginner, focus on bodyweight exercises like push up, pull up and squat. The basic push up and chin up are invaluable exercises you can do with very little equipment. Increase their difficulty by adding reps or affixing weights to your legs. 2. Consume a balanced diet. It's important to eat big meals to fuel muscle growth while you're training. You’ll need to eat healthy, whole foods that will nourish and restore your muscles. Consume all types of fruits, vegetables, grains, oils and dairy products. 3. Take adequate rest. Many people take this step lightly, but it's absolutely essential when it comes to gain strength. That means you won't be able to work out as hard or lift as much as you otherwise would, not to mention you'll be more prone to injury if you're feeling sleepy. Get at least 7-8 hours of sleep per night, possibly more depending on your individual needs, during heavy workout periods. 4. Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Chicken breast, egg whites, fish, pulses provide you all the protein you need without containing any unnecessary fat. 5. Focus on compound movements. Compound movements are those which engages more than one muscle group. Exercises like bench press, squat, dead lift are great examples of compound exercises to gain strength quickly. 6. Lift heavy. If your main aim is to gain strength, you’ll need to lift heavy weights in the gym and thus, lower the repetitions of your sets. Moderate-rep sets are important when training for muscle size. However, to build strength, you're going to have to train with heavier weights, meaning you'll do fewer reps. 7. Limit cardio to once or twice per week. Cardio exercises like running, swimming, and biking are great ways to keep your endurance good and your circulation healthy. However, they aren't the best exercises you can do if your goal is to gain strength. Weight training requires loads of energy, and if yours has already been used up by a long run or bike ride, you won't have enough left over to give weight training your best shot. Limit cardio to once or twice per week so your energy reserves are ready to expend on building strength. Best of luck!
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I want to Loose my weight so what diet I should Follow. And I have done Blood urine test in that My Hemoglobin count was 8.4 so with respect to that tell me diet that I should follow.

BAMS, MD, Panchakrma
Ayurveda, Nashik
I want to Loose my weight so what diet I should Follow. And I have done Blood urine test in that My Hemoglobin count ...
First take proper food to increase your HB then. Take. Ayurvedic safe medicines for wt loss under the guidance of ayurvedic physician. Take proper consultation.
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What to do for being healthy And gain weight? Which type of food have to eat to be a healthy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
What to do for being healthy
And gain weight?
Which type of food have to eat to be a healthy?
Take protein rich food ---eggs, milk products, dry fruits, seeds, pulses, mutter, soya bean. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Threptin biscuits will be helpful. Homoeopathic treatment will be beneficial to you.
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I'll feel heavy how to reduce my body. I want be. Healthy. Give me some sujition about healthy. Weight less food tips. Tq.

MSc
Dietitian/Nutritionist, Chandigarh
I'll feel heavy how to reduce my body. I want be. Healthy. Give me some sujition about healthy. Weight less food tips...
Hi, unfortunately, there are no easy tricks to loose weight fast. This is flawed thinking and trying fad/crash diets would only further slow down your metabolism. We would be happy to work with you on a lifestyle intervention program.
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She has lot of weight. 63 but her age is 21. Now she wants to loss her weight. What she will do?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
She has lot of weight. 63 but her age is 21. Now she wants to loss her weight. What she will do?
The best medicine for Weight loss is Simple Diet + Daily exercise. Cut down Oils/Sugar/Maida/Ghee/Salty stuffs from your diet. Add more fruits /Salads/Proteins to your diet. Double your water intake. Eat slowly and mindfully. Exercise daily for 40-60 mins. This is essential for good health. Make up your mind and start today. Avoid company of people who are addicted to junk food and overeating. Love yourself and respect your body. This is the best path towards good health and happiness. If you want personalized plan you can consult privately.
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I am suffer for 3 year vitamin D3 problem so I taken cholsiferol 60K 8 week but after 1 year again my vitamin d3 low again start vitamin d supplement 8 week ,again 1 year vitamin d3 low what problem please advice me sir.

PGDHHM, MBBS
General Physician, Delhi
I am suffer for 3 year vitamin D3 problem so I taken cholsiferol 60K 8 week but after 1 year again my vitamin d3 low ...
Eat vit d rich diet eg mushrooms, cheese, fish, meat liver , codliver oil. Daily exposure to sunlight for 30 minutes is essential.
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I m 27year old boy. My problem is not gain my wait? Y I do not no sir. please help me gain my wait.

Vaidya Visharad
Ayurveda, Narnaul
I m 27year old boy. My problem is not gain my wait? Y I do not no sir. please help me gain my wait.
Potatoes are crammed with carbohydrates. All forms of this stuffy food have major impact on weight gain. You can grill or bake potatoes with butter. People who eat potato chips and French fries tend to gain weight faster. Make French fries using extra virgin oil, if you like them.  Moreover, you can also make a delicious potato salad. Peel and slice potato. Boil them and mix them with the high calorie ingredients like buttermilk, mayonnaise, and veggies.
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When I was play football and run continuously 10 minutes I was feel very tired please suggest me healthy food for increasing my stamina.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Be energetic Never skip breakfast Have a balanced diet Exercise Drink more water Don’t be stressed Cut down the vices Surround yourself with cheerful people 1 Brown Rice Rich in manganese, the mineral that helps produce energy from protein and carbs, it will help you maintain high energy all day. A versatile ingredient, brown rice can be served as a side dish with your favorite lean proteins (along with nutrient-packed veggies!) for a powerhouse lunch or dinner. 2.Sweet Potato High in carbohydrates and loaded with beta-carotene (vitamin A) and vitamin C, these will help fight off midday fatigue. Bonus: Kids will love this sweet treat at mealtime. Try them mashed or cut into strips, tossed with a little oil and and baked for a healthier alternative to french fries. 3 Honey A spoonful of honey is nature's equivalent of an energy drink. Low on the glycemic index, this natural sweetener acts as a time-released muscle fuel during exercise and helps replenish muscles post-workout. Add a sweet drizzle to anything from breakfast yogurt to afternoon tea. 4.Bananas Because they are composed mostly of sugars (glucose, fructose and sucrose) and fiber, bananas are a foolproof energy food. Top them with peanut or almond butter for a well-rounded snack, or slice one into your morning cereal for an extra boost that will keep you going until lunchtime. 5.apples Not only will an apple a day keep the doctor away, it'll also give you a powerful jolt of energy. High in fiber, apples take longer to digest, so they'll give you a more prolonged lift than many other fruit picks. Snack on apples with cheese for an especially effective pick-me-up. 6 Oranges High in vitamin C, potassium and folate, this citrus fruit rations out energy steadily over time instead of giving you a quick sugar rush. Peel and eat an orange whole to benefit from the pectin and fiber in the fruit's membranes. 7 Spinach An excellent source of iron, a key component of energy production in the body. Eat a spinach salad for lunch and you probably won't experience that afternoon energy slump. 8 Beans Both a protein and a complex carb, they're a must for both carnivores and vegetarians. Toss a cup into of a spinach salad or enjoy a bean burrito. 9 Almonds Packed with protein, manganese, copper and riboflavin, almonds are a handy snack to keep at your desk or in your bag. Copper and manganese play an essential role in keeping energy flowing throughout the body by neutralizing toxins within cells. Riboflavin aids oxygen-based energy production. 10 Salmon Salmon has been receiving a lot of hype lately for its high content of omega-3 fatty acids, which can lower cholesterol and reduce your risk of heart disease. But this pink fish also contains protein and vitamin B6, niacin and riboflavin—all of which help convert the food you eat into energy. Top a spinach salad with salmon, or serve it with a side of brown rice and veggies for a power-packed lunch or dinner.
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I want to gain some weight and want to become healthy. I am doing exercise daily. Want to know some healthy foods n habits which will help me to gain weight also suggest protein medicines.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
I want to gain some weight and want to become healthy. I am doing exercise daily. Want to know some healthy foods n h...
Take protein rich food ---eggs, milk products, seeds, pulses. Cereals, potatoes, sweet potatoes, plantains etc. Can be useful for gaining weight. Also take vegetables, greens and fruits. Have vigorous physical exercise to improve digestion and absorption of food as well as blood circulation. Eat at regular intervals. Homoeopathic treatment will be beneficial to you.
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Hi, am a 48 years male with height 172 cms with 105 kgs of weight. Suggest free heath check up with diet plans.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Hi, am a 48 years male with height 172 cms with 105 kgs of weight. Suggest free heath check up with diet plans.
Burn fats and calories healthy diet to lose weight leave carbonated beverages eating vegetables to lose weight eating fruits to lose weight stop eating sugar lose weight fast reduce sodium lose weight herbal tea to lose weight eat low calorie foods drink plenty of water avoid sweets eat more vegetables you need to take a balanced diet.
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How to loose weight and belly fat. I have gastric problem so could not have light meal and What kind of exercise should I do. please suggest.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
How to loose weight and belly fat. I have gastric problem so could not have light meal and What kind of exercise shou...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1. Arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4. Lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
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I am 48 years old male and diabetic for the last 10 yrs, I am on allopathic medicines, my fasting blood sugar is of now is 150 to 160 can you recommend good ayurvedic medicines to control my sugar levels.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
I am 48 years old male and diabetic for the last 10 yrs, I am on allopathic medicines, my fasting blood sugar is of n...
For best Diabetes management along with diet, exzercise,yoga, pranayam,walking you need disciplined lifestyle modification, stress management. Patented herbal+ Immunotherapy will Help a lot preventing complication Consult with following feedback. Ht, wt,BP, Diabetic profile report for guidelines All the best, God bless you.
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I have a desk job and in the last 2 years, my Weight has gone up from 75 kgs to 85 kgs. I Want to lose weight. Please help.

MSc
Dietitian/Nutritionist, Chandigarh
I have a desk job and in the last 2 years, my
Weight has gone up from 75 kgs to 85 kgs. I
Want to lose weight. Please...
Hello lybrate-user some tips to lose weight are 1.1. Eat small and frequent 4 -5 meals in a day, instead of 3 heavy meals. 2. Drink 3 -4 lts of water daily. 3. Include high-protein foods like milk and milk products, paneer, dals, soybeans, eggs, chicken/fish (if non-vegetarian). Reduce excess carbohydrate intake like rice, banana, chips, burgers, pizzas, etc 4. Minimize sugar intake in the form of sweets, cakes, pastries, chocolates, etc 5. Use less of oil to cook your food as well as stop eating fried stuff like puris, chips, samosas, etc. 6. Include 30 minutes brisk walks 5-6 times a week.
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Hiii Dr. I am 22 year old girl my problem is very difficult my boobs is big and very loose so I confused pls tell me muje kya karna chahiye meri problem ka koy ilaj hai to batavo or operation se tiyt boobs ho sakti hai pls tell me doctor.

MCh - Plastic and Reconstructive Surgery, MS - General Surgery, MBBS
Cosmetic/Plastic Surgeon, Hyderabad
Hiii Dr. I am 22 year old girl my problem is very difficult my boobs is big and very loose so I confused pls tell me ...
Big and loose breasts will definitely need to be operated and reduced to make it smaller, shaplier and taut.
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I am loosing my hair it has been very thin now my hair has became very thin, previously my hair was very thick please suggest? Suffering from overweight want to loose some weight.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
I am loosing my hair it has been very thin now my hair has became very thin, previously my hair was very thick please...
Hair fall may be attributed to different reasons like using artificial colors, hair styling, chemicals etc. It may be due to some internal weakness also. Please go for herbal neem shampoo. Use shikakai and amla as conditioner (soak amla and shikakai in water overnight and boil a little in morning). Apply it on hairs. Keep for half an hour and then wash. It will condition the hairs.
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I hv too much of cellulite on my thighs nd hips .which is the best way to reduce it as soon as possible.

B.Sc.- Dietitics / Nutrition, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I hv too much of cellulite on my thighs nd hips .which is the best way to reduce it as soon as possible.
Hi lybrate-user, exercise and healthy diet is the only solution. Eat lots of fruits, salads and sprouts. Eat a fruit like apple or pear with skin with 40 mins of waking up. Drink lots of water. Exercise daily for at least 45 mins. You should see the results within a few weeks.
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I am 19 Year boy I go to daily running but mY body fitness is zero how can I maintenance my body fitness.?

M.Sc - Dietitics / Nutrition, Diploma in Diet and Nutrition, Certificate Of Diabetes Education , Ph.D.Nutrition
Dietitian/Nutritionist, Indore
Regular exercise helps to protect you from many diseases. An exercise schedule of 15 to 20 minutes is good for health benefits. It includes activities such as aerobics, stretching, cycling, muscle strengthening, physical activity or yoga. Everyone benefits from regular exercise, at least five times a week. It helps to: •Control weight •Build strength and stamina •Improve flexibility of joints and prevent injuries •Relieve stress •Improve appearance and self esteem •Strengthen bones and joints •Maintain strength and independence in old age.
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