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Dt. Srinivas Bangalore

MBBS

Dietitian/Nutritionist, Bangalore

32 Years Experience  ·  500 at clinic
Dt. Srinivas Bangalore MBBS Dietitian/Nutritionist, Bangalore
32 Years Experience  ·  500 at clinic
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Light Of Life....more
Light Of Life.
More about Dt. Srinivas Bangalore
Dt. Srinivas Bangalore is one of the best Dietitian/Nutritionists in Rest House Road, Bangalore. He has over 32 years of experience as a Dietitian/Nutritionist. He is a MBBS . You can visit him at Focus in Rest House Road, Bangalore. You can book an instant appointment online with Dt. Srinivas Bangalore on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 43 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1985
Languages spoken
English
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)

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I have fat problem, I have reduced my food calorie but there is not any improvement, what I do.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist, Mumbai
I have fat problem, I have reduced my food calorie but there is not any improvement, what I do.
Let me know your food intake details. The best diet is one which is healthy and well balanced with foods from all the food groups, and one which is varied and that you can stick to weight loss on some diets can be dramatic in the short term, but there's more of a chance of rebound weight gain. Set yourself a realistic target and aim to lose between (0.5-1.0kg) a week I strongly accommodate the patient's own preferences without the patient feeling that they are on a diet not compromising the weight management goals. Don't fall for self dieting or fad diets available online they have harmful effects in the long run, if you lose a lot of weight very quickly, you may not lose as much fat as you would with a more modest rate of weight loss. Instead, you might lose water weight or even lean muscle tissue, since it's hard to burn that many fat calories in a short period. After assessing your personal challenges to weight loss, one can recommend a strategy to gradually change habits and attitudes that have sabotaged your past efforts. Also the overall objective should not be to drastically reduce weight but doing it gradually and help rebuild body tissues and to maintain ideal body weight.
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What are the different ways to loose weight can you just me? How to make proper health and what are the different ways for proper diet? What should I do for not being tiered hios to be active everyday every time?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
What are the different ways to loose weight can you just me? How to make proper health and what are the different way...
u need to take a balanced diet. do exercise its a very important for this. eat more vegetables and fruits. consume less oil. eat good fats. eat complex carbohydrate. do exercise.
5 people found this helpful

I have a desk job and in the last two years my weight has gone up from 75 kg to 85 kg I want to lose weight please help.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have a desk job and in the last two years my weight has gone up from 75 kg to 85 kg I want to lose weight please help.
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal....
2 people found this helpful
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My height is 5feet 11 inch but weight is only 60 kg which is like under weight can you please help me to gain weight and if possible can I get diet plan.

MSc
Dietitian/Nutritionist, Chandigarh
My height is 5feet 11 inch but weight is only 60 kg which is like under weight can you please help me to gain weight ...
Tips for weight gain 1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest.
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I am dhanti from assam. My question is that my figure is so slim. How can I growth it? Please give me a solution.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am dhanti from assam. My question is that my figure is so slim. How can I growth it? Please give me a solution.
Hi to increase weight you should improve your digestive system...by digesting your indigested food with the help of remedy and medicines will ultimately increase your appetite and digestive system...take chitrakadi vati after meal...Take ashwagandha churna with water twice a day..Take banana milk shake....Take pranacharaya karsyatanashak capsule twice a day.. Take sleep after taking meal Drink lots of milk and eat lots of milk products.. Like butter...ghee.....
1 person found this helpful
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I m 28yrs old women and I have100wt during last year so tell me how to reduce wt fast from tummy & hips.

BHMS
Homeopath, Faridabad
I m 28yrs old women and I have100wt during last year so tell me how to reduce wt fast from tummy & hips.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Hi. Actually I am over obbesed, I tried walking and all but gradually I am gaining too much weight as I am getting bigger since last 4 years I have gained 35 kgs. Can you suggest the best ever idea. Shall I make a thyroid test. I need to loose weight as soon as possible. Waiting for reply -syed imad uddin.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Ulhasnagar
Hi. Actually I am over obbesed, I tried walking and all but gradually I am gaining too much weight as I am getting bi...
Hello Mr. lybrate-user Gaining 35kgs is a way too high in past 4 years.. Weight gain is mainly associated with wrong eating habits and a sedentary lifestyle if there are no clinical conditions.. Follow sum simple guidelines >> ■ drink 2 glasses lukewarm water with lemon on an empty stomach. ■have good quality healthy breakfast.. ■ mid morning snack can be any single fruit. ■ again for the lunch you can much on raw salads n vegetable sabzi of your choice (cooked in less oil) with roti. ■ evening snack can be your herbal tea with roasted chana. ■ dinner should be as light as possible (means low calorie) so you can have soups or some kind of chaana chaat or so. See to it that you always have home cooked meals. Limit the portion size of your meals. Avoid fried, junk, sweets. Exercise at least 50mins a day (as per your age a brisk walk is recommended) Also get your TSH levels checked.
2 people found this helpful
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WHAT IS BIOPURIFICATION OR PANCHAKARMA ??

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
WHAT IS BIOPURIFICATION OR PANCHAKARMA ??
Bio-purification means cleaning your body with five types of panchakarma procedure.

1) vaman: vomiting

2) virechan: loose motions

3) basti: enema

4) raktamokshan: blood letting

5) nasya: nasal drops

It completely detoxifies the body. Makes you free from your diseases & makes you healthy too.
7 people found this helpful

I am a 29 year old male, married, I gain weight very quickly. Can you suggest me some home tips to reduce weight.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am a 29 year old male, married, I gain weight very quickly. Can you suggest me some home tips to reduce weight.
Lybrate-user, the real way to reduce your weight and keep it in check is surprisingly very simple. The main culprit of weight related issues is refined sugar which is the main constituent of most commercially available snacks and drinks. If you want to lose weight in a" healthy way" and maintain it then you need to adhere to the following points: 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. 4. If you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. 5. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 6. Do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the points mentioned above.
95 people found this helpful
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3 Tips For Taking Care of Your Feet

MBBS, Diploma in Diabetology
Endocrinologist, Mumbai
3 Tips For Taking Care of Your Feet
3 tips for taking care of your feet.

I am diabetic person. Pls let me know how to cure and what are the precautions requires.

BHMS
Homeopath, Faridabad
I am diabetic person. Pls let me know how to cure and what are the precautions requires.
Hello, take sygyzium 1x, 2 tabs twice dailt before meals, morning and night. 1. Take karela jamun ras from swadeshi brand. 2. Powdered cinnamon has the ability to lower blood sugar levels by stimulating insulin activity. It contains bioactive components that can help prevent and fight diabetes. 3. Soak two tablespoons of fenugreek seeds in water overnight. Drink the water along with the seeds in the morning on an empty stomach. Follow this remedy without fail for a few months to bring down your glucose level. Another option is to eat two tablespoons of powdered fenugreek seeds daily with milk. Cut down your sugar and salt intake.
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I drink banana shake added with protinex. Is there any problem drinking them together?

MBBS
General Physician, Mumbai
I drink banana shake added with protinex. Is there any problem drinking them together?
Dear lybrateuser, -There is no problem having banana shake with protinex, it is good as banana provides instant energy & protein keeps you full so that you don't feel hungry till the next meal.
1 person found this helpful
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My haemoglobin is 8 in recent blood picture. I am on orufer tabs since a month. What to do.

MD - Pathology
General Physician, Amritsar
My haemoglobin is 8 in recent blood picture. I am on orufer tabs since a month. What to do.
This tablet is giving you only folic acid. Add haem up to this, though need iron also take vitamin c along with it will also help take foods rich in iron and folic acid- green leafy vegetables beetroot anaar all fresh fruits and juice meat.
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Best Homeopathic Medicines for Treatment of Chronic Kidney Disease (CKD)

MD - Homeopathy, Masters Degree of Homoeopathy
Homeopath, Mumbai
Best Homeopathic Medicines for Treatment of Chronic Kidney Disease (CKD)

Chronic kidney disease also known as chronic renal disease is a form of kidney disorder where renal function is progressively lost over a long period. This disease has got unspecific symptoms and includes loss of appetite, feeling unwell, etc. People with high blood pressure or diabetes are more likely to have CKD. This disease leads to other complications, such as cardiovascular disease, anaemia and pericarditis.

Homeopathy is an ideal and effective form of treatment for chronic kidney diseases. Homeopathy is natural and tries to correct all the underlying causes of the condition. General symptoms and constitutional indications are considered in homeopathy before choosing the best medicine. Here is a list of several homeopathic medicines, which are used to treat chronic kidney diseases, along with the symptoms in case of which they are used.

  1. Apis mellifica: This homeopathic medicine is not used in acute forms of CKD. Symptoms of this type include oedematous swelling on the face, paleness, headaches, pain in the back and limb, oedema pulmonum, etc. It is used when there are dull aches in the kidney, reduced urination and micturition. The urine contains albumen in high levels and blood corpuscles. Eruption of the skin occurs, and the patient feels drowsy.
  2. Arsenicum: This medicine is used in all stages of CKD and is one of the best remedies. It is used in later stages of the disease when the patient's skin becomes pale, and he develops a waxen appearance, excess thirst and diarrhoea. The shade of the urine is dark and full of albumen. Dyspnoea attacks are also observed while lying down during the night. Taking aconite produces a mucus and the patient gets relief.
  3. Aurum muriaticum: This homeopathic medicine is used to cure renal diseases such as morbus brightii caused from a gout or from syphilis. Digestive and nervous problems are indicated along with great irritability. Vertigo may also be caused.
  4. Belladonna: Belladonna is the ideal homeopathic remedy for treating inflammation of the kidneys accompanied by piercing or burning pain in the lumbar region of the kidney. The pain reappears repeatedly with increased intensity each time.
  5. Cantharis: This homeopathic cure is used in nephritis. There is a cutting pain in the lumbar region, the urine contains blood and the flow is in the form of drops. Cantharis is used in post diphtheric kidney disorders with dropsy.
  6. Conavallaria: Conavallaria is used in case of nephritis occurring due to heart disorders. It is used when the heart functions irregularly and also in anasarca and ascites because of mitral insufficiency.

Homeopathic medicines are very efficient for the  treatment of chronic kidney diseases. There are homeopathic cures for all types of renal diseases.

4997 people found this helpful

According to my age my weight is very low nd I am very thin. I want to gain weight. Nd develop my body.

MD-Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Haldwani
According to my age my weight is very low nd I am very thin. I want to gain weight. Nd develop my body.
Hello, weight reduction is mainly due to improper digestion. Try these ayurvedic tips- a) improve your digestion with help of ayurvedic medicines b) practice pawana muktasana daily which will improve the digestion and increase the weight side by side c) avoid late night sessions and go to bed before 10 pm d) wake up before 6: 30 am.
3 people found this helpful
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I am very sick & very weak & very lite weight. Therefore I face more problems. What can I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I am very sick & very weak & very lite weight. Therefore I face more problems. What can I do?
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.).this diet for your weight improvement & consult with your dr. also.
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I want to reduce my weight upto 7-8 kg in 15 days, I am a vegetarian. Suggest me a diet plan.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I want to reduce my weight upto 7-8 kg in 15 days, I am a vegetarian. Suggest me a diet plan.
Take 3 cup green tea daily (jasmine flavour). Have diet rich in fruits vegetable salads & multigrain aata roti avoid rice, deserts, and fried stuffed. Drink 2-3 liters water in a day.
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My boobs are not same. One side is big and another is small. I want to small the big side. Nd same two side. Plzzz tell me what should i do ?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My boobs are not same. One side is big and another is small. I want to small the big side. Nd same two side. Plzzz te...
Do Nothing , both are never same size. Carefully look into mirror , your 2 eyes are also different but slightly !
1 person found this helpful
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