Lybrate Mini logo
Lybrate for
Android icon App store icon
Ask FREE Question Ask FREE Question to Health Experts
Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}

Dt. Srinivas Bangalore

MBBS

Dietitian/Nutritionist, Bangalore

32 Years Experience  ·  500 at clinic
Dt. Srinivas Bangalore MBBS Dietitian/Nutritionist, Bangalore
32 Years Experience  ·  500 at clinic
Submit Feedback
Report Issue
Get Help
Feed
Services

Personal Statement

Light Of Life....more
Light Of Life.
More about Dt. Srinivas Bangalore
Dt. Srinivas Bangalore is one of the best Dietitian/Nutritionists in Rest House Road, Bangalore. He has over 32 years of experience as a Dietitian/Nutritionist. He is a MBBS . You can visit him at Focus in Rest House Road, Bangalore. You can book an instant appointment online with Dt. Srinivas Bangalore on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 41 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1985
Languages spoken
English
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)

Location

Book Clinic Appointment

Shree LakshmiBangalore Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments
7 days validity
Consult Now

Services

Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
Get Cost Estimate
View All Services

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am 22 year old male and from last few weeks am suffering from severe joint pains am not able to do my work and am Always feeling tired I tried so many ways to overcome this but I failed.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 22 year old male and from last few weeks am suffering from severe joint pains am not able to do my work and am A...
Towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
You found this helpful
Submit FeedbackFeedback

How I loose the fat.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
How I loose the fat.
Dear to decrease your weight you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity. 6. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 10 min per asana. 7. Do running early morning daily and join aerobics in evening. 8. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 9.Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice.
You found this helpful
Submit FeedbackFeedback

I feel less energetic when I walk more than 1 km. What should I do?

PGDD, RD
Dietitian/Nutritionist,
Possibly you walk on an empty stomach. Eat a fruit or dry fruit before setting out for a walk. Keep self hydrated. You can keep sipping on electrolytic drink like lime juice. Also start slow and gradual if you are new to walking. Always stretch and warm up before any activity.
You found this helpful
Submit FeedbackFeedback

Hi, I have thyporiodism since 10 yrs. I am obese due to it. I tried diet plans and also regular walking but there is no change in my weight. Please suggest How I can loose my wieght?

PDDM, MHA, MBBS
General Physician, Nashik
CHEW MORE, EAT LESS: Studies show that the longer time you spend chewing, the lesser calories you consume. Chewing for longer prevents over-eating, by giving the brain more time to receive signals from the stomach that it is full. It is not only great for digesting, but it also helps in limiting your portion size. Try chewing your food 35 to 50 times per mouthful. DON' T SKIP BREAKFAST: No matter how late you are running to work, avoid missing breakfast. There is a reason why it is called the most important meal of the day. Your body (rather your brain) expects to be refueled a few times each day, so when you skip breakfast, you feel so hungry that when lunch time comes, you overeat or maybe choose foods items that are not the healthiest choices. Missing breakfast slows down your metabolism. More importantly, always eat your breakfast, within an hour of waking up, as your body has gone without food the entire night. CONCENTRATE ON YOUR FOOD: How many times has your mother reprimanded you to not talk, read or watch TV while eating food? Not without a reason. When you are multitasking during meal times, your brain isn' t focussing on the amount of food that you are consuming and you are more prone to piling on pounds. This doesn' t mean that you cannot enjoy a meal with your friends. You can do so, but just pay attention to what you are putting in your mouth! DON' T OVERCOOK YOUR MEALS: Overcooking food kills or reduces the number of nutrients your meal contains, and when you don' t get enough nutrients, you don' t feel satisfied and soon start to get junk food cravings. To combat this, try eating more raw foods like sushi and salads. Steam, bake, blanch or grill vegetables and grill or bake meat and fish. Avoid microwaving. FRUITS BEFORE MEALS: It is advisable to eat fruits at least 30 minutes before any heavy meal. This way, the fruits will digest quickly. Eating fruits on an empty stomach detoxifies your system and supplies you with a great deal of energy for losing weight. HAVE SMALLER MEALS, MORE OFTEN: Ideally, you should eat five to six times per day, with a two to three hour break between each meal or snack. Eating more frequently gets your metabolism going and keeps it working at an elevated level continuously throughout the day. But don' t use this rule as an excuse to overeat. AVOID EATING AFTER 8 PM: It' s good to eat your last meal before eight in the evening. This way you don' t land up binging on a snack before dinner time. If you find it hard to resist, have some herbal tea or brush your teeth after dinner immediately to switch your mind off from the idea of eating. THINK AND DRINK: While everyone knows it' s necessary to drink at least eight to 10 glasses of water, very few know when one should consume it. When you drink is as important as what you drink. If you drink water in-between meals, the liquid slows down digestion, diluting the acid in your stomach and so the nutrients from the food that you eat are not well absorbed. To avoid this try to drink water 15 minutes before or after a meal, and if you really need to drink while you eat, limit yourself to small sips only. Consult privately for personalised management. Dr surbhi agrawal consultant physician and diabetologist
10 people found this helpful
Submit FeedbackFeedback

Hi I want to lose my wait .my wait is 65 and I have to reduce 10 kg. I am doing 30 minute walk but no results. Please suggest me how can reduce my wait.

MBBS
General Physician, Mumbai
Hi I want to lose my wait .my wait is 65 and I have to reduce 10 kg. I am doing 30 minute walk but no results. Please...
I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
You found this helpful
Submit FeedbackFeedback

I want to make muscles without gym and weight lifting. I am 16 years old. What should be my daily schedule?

BHMS
Homeopath, Faridabad
I want to make muscles without gym and weight lifting. I am 16 years old. What should be my daily schedule?
Hello, You want to gain weight? Right!? Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
3 people found this helpful
Submit FeedbackFeedback

I'm a 28 year old woman, I was just 52 kgs till 2013 and now i'm 59. I'm trying from past one year to lose weight and fat, but somehow I give up. I look hideous now and I hate to look in the mirror and this leads me to stress more and I eat more. I am lazy and don't get up early enough to exercise and even if I do I feel too lethargic to workout. I joined gym last year but it just increased my migraine if I do aerobics. I'm married and I have household chores, and my arms are too fat and my belly and my cheeks and my neck. How shall I help myself?

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi , sounds like there is a huge amount of disdain that you have for your body currently. First things first, you need to be kinder to yourself. Self-hate is destructive and the stress can release hormones (cortisol) which would only add to the weight issue. You're young and resilient. Clean eating and an active lifestyle along with increased kindness to your body and yourself would work wonders for you in no time! I would love to help you out on a lifestyle intervention journey--a path that is sustainable and life-long. Please consult to discuss this matter further.
You found this helpful
Submit FeedbackFeedback

I want to become slim, can you suggest a balanced diet which helps me to loose weight. I am 28 years old and height is 170 cm weight is 89 kgs.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Your ideal weight should b 70 kg. Keep in mind target. It requires 6 to 8 months time. If you are able to do then we can provide herbal medicines which are side effect free. Contact for medicine.
1 person found this helpful
Submit FeedbackFeedback

Hi. I want gain my weight please tell me. How to gain my weight. And how to increase my height plz.

Bachelor of Naturopathy & Yogic Sciences (BNYS), MSc nutrition
Dietitian/Nutritionist, Bangalore
Hi. I want gain my weight please tell me. How to gain my weight. And how to increase my height plz.
Healthy weight gain means more increase in muscles and to a certain extent fat in order to support those muscles. Just eating anything or high calorie foods will result in only fat gain which will not give you a proper body shape and will also be detrimental later in life. A diet high in protein and adequate carbohydrate in necessary. In order to achieve a healthy weight you should know what you have to eat and how much to eat. I have 11 years of experience in this field and have helped innumerable people to manage their weight. Consult me privately through lybrate to get answers of all your problems.
2 people found this helpful
Submit FeedbackFeedback

How to loosing weight please telling me diet chart. What I am eating or not eating?

B.Sc. - Dietitics / Nutrition, msc in dietetics & food service management
Dietitian/Nutritionist, Indore
How to loosing weight please telling me diet chart. What I am eating or not eating?
I advice u mod calorie high protein low sodium diet ... 4-5 meals in a day on frequent interval. . 45 min walk speedly daily ... take 1 glass of lukeworm water with 1 tsp of alsi powder in the mrng before going To walk
2 people found this helpful
Submit FeedbackFeedback

Hi, I want to reduce my stomach which precautions should I take?

BHMS
Homeopath,
Hi, I want to reduce my stomach which precautions should I take?
1. Dont eat sugar and avoid sugar-sweetened beverages 2. Eating more protein may be the best long-term strategy to reduce fat 3. Cut carbs from your diet 4. Eat foods rich in fiber especially viscous fiber 5. Aerobic exercise is very effective at reducing fat 6. Track your foods and figure out exactly what and how much you are eating.
You found this helpful
Submit FeedbackFeedback
Submit FeedbackFeedback

Hello ma'am. Will you please tell what kind of protien should we take for proper muscular growth. I also used to go to gym every evening.

M.Sc Clinical nutrition and Dietitics
Dietitian/Nutritionist, Secunderabad
Hello ma'am. Will you please tell what kind of protien should we take for proper muscular growth. I also used to go t...
Hi lybrate-user, hope you are doing well! good that you wanted to improve your fitness, you will be improving your muscle by eating proper protein rich foods and regular physical activity. Eat daily boiled egg whites, protein shakes freshly made, almonds and walnuts, sprouts, pulses, all milk and milk products, drink loads of water throughout the day, keep hydrated your body, you will definitely find the result. If you want proper diet plan planned according to your height weight and calorie wise calculated per day can contact me.
1 person found this helpful
Submit FeedbackFeedback

RESPECTED MADAM I read your articular of Green tea for reduce weight. There is 5 step so my Question is how many time tea take a day. I am Dwarkadas Kanji Ganatra 65 old, my weight 101.500 so please Gide me. My contact no is 9227426950. Thanks regards thanks.

Fellowship in Minimal Access Surgery, Fellowship in Bariatric Surgery, M.S.
Bariatrician, Lucknow
RESPECTED MADAM
I read your articular of Green tea for reduce weight. There is 5 step so my Question is how many time...
According to data your bmi is 34.34kg/mt2 and you have hypertention so dietary restriction is not a suitable solution for you. You could plan for bariatric surgery after medical evaluation.
3 people found this helpful
Submit FeedbackFeedback

I am getting a bit fatty day by day due to my sitting jon. Can you please help me with one diet plan to maintain myself?

Diploma in Diet and Nutrition, Diploma in Child Health (DCH), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
I am getting a bit fatty day by day due to my sitting jon. Can you please help me with one diet plan to maintain myself?
Hi, early morning: green tea/any herbal decoction according to your ayurvedic prakruti+5overnite soaked almonds morning-veg poha/suji upma/steamed sprouts +tea/milk midmorning: fruits lunch: 2 regular atta chapaties+veg+slaads+curd/2 missi chapaties+veg+slaads/2 dal cheelas+green chutney+slaads/1 paneer sandwich+slaads evening-tea+2 biscuits after some time- 1 katori makhana dinner: dalia/oats/ant roasted or tandoori preparation+veg+slaads post dinner-fruits/milk diet plan is always prepared considering one's nutritional needs, age, health issues, present weight and your likes dislikes. Above is the general diet plan which should be accompanied with 45 mins of daily physical activity in any form. Hope this will help you.
1 person found this helpful
Submit FeedbackFeedback

Health Benefits Of Honey

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Health Benefits Of Honey

Health benefits of honey

#1 honey is good for your blood:
Honey influences the body in different ways depending on how you consume it. If honey is mixed in tepid water and drunk, it has a beneficial impact on the red blood cell (rbc) count in the blood. Rbcs are mainly responsible for carrying oxygen in the blood to various parts of the body. The honey-tepid water mixture raises the bloods hemoglobin levels, which takes care of anemic conditions. Iron deficiency anemia is a condition that occurs when dietary intake or absorption of iron is insufficient, and the oxygen carrying capacity of the blood is compromised. The reduced oxygen carrying capacity leads to fatigue, breathlessness, and sometimes depression and other problems. Honey can negate these issues by building the oxygen-carrying capacity of the blood.

Building the level of oxygen in the blood is extremely important because how healthy the body is and how easily it rejuvenates itself depends on the level of oxygen in the blood. Preliminary research has also shown the positive effect of honey on hypertension or high blood pressure. Traditionally, honey is also consumed to reduce the effects of hypotension or low blood pressure.

There is also some preliminary evidence that honey can prevent low white blood cell (wbc) count in chemotherapy patients. In a small-scale experiment, 40% of patients at risk of low wbc count had no recurrence of the problem after consuming two teaspoons of therapeutic honey a day during chemotherapy.

#2 honey is safer than sugar:
There has been a lot said about the negative effects of white sugar on the body. Honey is a great substitute that is as sweet but also safe to consume. Though honey also includes simple sugars in its chemical makeup, it is quite different from white sugar in that it contains about 30% glucose and 40% fructose two monosaccharide or simple sugars with 20% other complex sugars. Honey also includes dextrin, a starchy fiber. This combination helps the body regulate blood sugar levels.

#3 honey is good for yoga practitioners:
For those doing yogic practices, consuming honey brings balance to the blood chemistry and is especially recommended. Regular intake of honey makes the system more vibrant. Taking tepid water mildly laced with honey in the morning before beginning the practice can open the system up.

#4 honey is antibacterial and antiseptic:
Consumption of honey promotes an increase is beneficial antioxidant agents, stimulates antibodies and combats harmful microbial activity. Several studies have also looked at honey in wound treatment. One study used a therapeutic honey that had undergone a special purification process, which destroyed all strains of bacteria in wounds among the study participants. Another study treated wounds and leg ulcers for 59 patients, of whom 80% had not responded to conventional treatment, with unprocessed honey. Except for one patient, all the others' wounds showed improvement. What's more, the infected wounds became sterile within one week of honey application.

In traditional medicine, one of the health benefits of honey includes the treatment of respiratory infections. Daily consumption of honey is used to deal with issues such as excess mucus and asthma.

Clinical research has also shown that medical-grade honey can destroy food-borne illness pathogens such as eschetichia coli and salmonella. Honey has also shown promise in fighting bacterial strains that have developed resistance to antibiotics. Research has shown that honey is effective against methicillin-resistant staphylococcus aureus and pseudomonas aeruginosa. Honey fights infections on many levels making it difficult for pathogens to develop resistance to it. Antibiotics by contrast, typically target bacteria while they are growing, giving them an opportunity to evolve resistance. Honey is also found to disrupt what is known as quorum sensing, which reduces the virulence of bacterial pathogens, and allows antibiotics to take effect.

#5 honey is an energy food:
One of the important uses of honey in traditional medicine is as an instant energy booster. As mentioned above, honey contains many different kinds of sugar molecules, especially glucose and fructose. However, unlike white sugar where fructose and glucose are combined as sucrose and require an additional step in the digestive process, in honey, these two sugars are separate. Thus, the glucose acts as an instant energy source.

The united states national honey board recommends consumption of honey because it contains many vitamins and minerals in small amounts. A list of these include: niacin, riboflavin, pantothenic acid, calcium, copper, iron, magnesium, manganese, phosphorus, potassium and zinc.

#6 honey helps with digestion:
Honey helps reduce constipation, bloating and gas, thanks to it being a mild laxative. Honey is also rich in probiotic or friendly bacteria such as bifido bacteria and lactobacilli, which aid in digestion, promote the health of the immune system, and reduce allergies. Using honey in place of table sugar has been found to reduce the toxic effects in the gut of mycotoxins produced by fungi.

#7 honey combats skin and scalp infections:
There are many health benefits of honey on skin and scalp wellbeing as well. In a small-scale study with 30 patients that looked at the effects of honey on treating seborrheic dermatitis and dandruff, participants applied diluted crude honey every alternate day by gently rubbing their problem areas for 2-3 minutes. The honey was left in place for three hours before being washed off with warm water. All the patients showed improvement with the treatment. Itching was relieved and scaling disappeared in a week, while lesions disappeared in two weeks. The patients' hair loss situation also improved. What's more, patients who continued the treatment for six months by applying honey once a week did not suffer from a relapse.

#8 honey helps children sleep soundly:
Preliminary results from several studies indicate that honey can improve the quality of sleep in children. Based on parents' opinions, the studies concluded that honey reduced cough among children during the night and helped them sleep more soundly.

Honey should not be given to infants under 12 months of age due to the risk that it may contain spores of the botulism bacteria that can lead to infant botulism. These spores are found in dust and soil and could find their way into honey. An infant's system is still not geared to defend itself against this kind of infection.

Uses of honey in siddha and ayurveda
Perhaps no one has explored honey's benefits in as much depth as indians have. Honey was considered to be nature's gift to mankind and was prescribed as an essential ingredient of every kitchen. It was seen as an important part of the diet for anyone over 12 months of age. Honey was considered a predigested food, and was said to be easily digested by human beings. One of the uses of honey in both ayurveda and siddha is as a vehicle for medicines. When mixed with honey, medicines are easily and quickly absorbed by the body, and they spread across the system through blood circulation. Honey is also said to maintain the potency of a medicine and prolong its effectiveness.

Traditional remedies and uses of honey

Honey water
1-3 teaspoons with a glass of room temperature water, twice a day nourishes tissues and helps alleviate weakness in the nervous system. 1-3 teaspoons with a glass of lukewarm water provides instant energy and helps in weight management.

Topical uses
Honey smeared over abrasions promotes quicker healing and minimizes the scar.

Benefits of honey and lemon
Twice a day, for 20 minutes each, apply equal parts of honey and fresh lemon juice on the face topically. This can remove black marks on the face.

Ginger honey drink

Brew #1
Beat ginger and crush it to extract juice. Leave the juice for 15 minutes in a glass container. Leave the sedimentation and store the clear juice in a refrigerator for 5-6 days. Mix two teaspoons of this ginger juice and two teaspoons of honey and consume it in the morning every day on an empty stomach. This helps purify the blood. It can be consumed for 48 days once every 6 months.

Brew #2
Wash fresh ginger and peel off the skin. Cut ginger into small pieces, soak it in honey in a wide mouth glass bottle. Cover the bottle mouth with a thin, white, cotton cloth and keep in the sun for 12 days. Consume 2-4 pieces daily in the morning and evening to get rid of any indigestion issues.

Brew #3
Mix four teaspoons of ginger juice, four teaspoons of honey and two teaspoons of lemon juice in three-fourths of a cup of water. Consume. This helps reduce your susceptibility to cold.

Heart care
Take fresh juice of one pomegranate and add one tablespoon of honey in it. Consume every day in the morning on an empty stomach. Make holes in dates by piercing them with a needle. Soak in honey and consume 2-4 dates twice a day.
Honey remedies for cold

If you suffer from cold-related diseases or are one of those who has to deal with blocked nostrils every morning, the consumption of neem, pepper, honey and turmeric can help to a great extent. Here's a couple of simple remedies.

Option 1: roughly crush 10 to 12 peppercorns and soak them in two teaspoons of honey overnight (8-12 hours). Consume the peppercorns in the morning and make sure to chew them well. You can also add some turmeric to honey.

Option 2: grind neem leaves to a paste and roll the paste into a marble-sized ball. Dip the ball in honey and swallow it every morning on an empty stomach. Don't eat anything for the next 60 minutes to allow the neem to pass through the system. This also helps with other kinds of allergies such as skin or food allergies. Neem has many medicinal qualities and this practice is highly beneficial. If you find regular neem leaves too bitter, tender neem leaves can also be used.

Watermelon-ginger-mint cooler
Here's a cool recipe with honey and watermelon that can be a great boon during summer months.

Ingredients
A quarter of a watermelon1 inch piece of ginger cup fresh mint leavessalt to tasteblack pepper powder to taste3 tablespoons honey
Method

Peel the watermelon, deseed and chop roughly. Toss the pieces into the jar of a blender. Peel ginger, crush and add to the jar. Add the mint leaves, salt, pepper powder and honey. Blend everything together till smooth. Pass the contents through a strainer. Pour the juice into glasses and serve.
To finish off the article, here are a few facts about honey and bees in general.

About 25, 000 species of bee are known to exist, of which many are unfortunately under threat of extinction. Almost 80% of food in the supermarket is there as a result of bee-pollination. The first record of human beings collecting honey comes from 6000 bc! this is depicted in a cave painting in the cave of the spider in valencia, spain. It takes about 10 million trips foraging for nectar, or the equivalent of 1.5 round trips around the world, for honey bees to produce the equivalent of 500 grams of honey.
Editor's note: isha shoppe stocks several honey-related products. For delivery in india, here's a list of food items and bodycare products. For delivery in the us, here's a list of bodycare products.

29 people found this helpful

I am 21 year old male. I want to build up my body.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
You take high protein diet like milk, paneer, soya milk, black channa, chicken, eggs, razama, badam, is good source of protein.
71 people found this helpful
Submit FeedbackFeedback

I am suffering from thyroid problem. I am very concious about diet but am gaining weight. I am taking thyroid tablet 150mg. Please suggest me.

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
Repeat your thyroid function test. Send previous n fresh report to me. Also you require herbal remedies along with your thyroid tablet. Contact if possible.
3 people found this helpful
Submit FeedbackFeedback

How I improve my body weight?

Advanced Aesthetics
Ayurveda,
You should initially aim to increase your appetite? increase your appetite by eating more to gain weight. But do it step-by-step and not by stuffing yourself too much at one go. Add one extra chapatti or more rice than you normally consume, or you could even start with fruits by eating an extra one every day? including the following foods in your diet is also a good idea. Milk milk is a great source of protein and carbohydrates, along with many other nutrients making it great for weight gain. A 100 ml serving contains around 3.4g of protein and if you drink 2 glasses every day, you would have consumed 14g of protein eggs eggs too are a great source of protein, with 100 g containing as much as 13 g of protein. They are also loaded with several vitamins like vitamin a and vitamin b12 making them an excellent health food energy bars energy bars like granola bars might not be healthy if you are trying to lose weight, but it? s a good option for those trying to gain it. They are loaded with nuts and calories, and if consumed in moderation, they can help add some weight. Oats oats are rich in fibre, and a 100 g serving contain 17 g of protein. They are also rich in iron, making them a great health food for everyone and not just for those who are trying to lose weight banana bananas are often recommended in most diet plans for weight gain. A single banana can contain 105 calories and gives you an instant source of energy. Also, they contain a lot of carbohydrates making them a great food to have to replenish yourself after a workout. If you waste your time eating foods that have too much volume, it's going to be a real struggle to meet your calorie requirements, and this will hinder your ability to build muscle. Good, high-calorie dense foods include peanuts, peanut butter, raw oats, lean red meat, bagels, and dried fruit for weight gain medicines available 3 month course no any side effects ayurvedic medicines. Results r good any queries inform me.
You found this helpful
Submit FeedbackFeedback

Hello sir, Am only of 16, years but hav voice like 40-50, years old men. Very heavy and vibrated. Am suffering from this by nov. 2015. I want to be a gud singer but voice stopping and decreasing my confidence. Please help me to improve and thin my voice acc. To my age. Am also suffering from cough and cold in my throat and nose by nov. 2015. Am thinking that my voice damaged by cough. Can anyone please help me.

DHMS (Hons.)
Homeopath, Patna
Hello sir,
Am only of 16, years but hav voice like 40-50, years old men.
Very heavy and vibrated.
Am suffering from t...
Hello, you are right, your problem is prolonged cough & cold. Gargle with hot saline water. Inhale steam twice. Drink lukewarm water. Practice SARGAM on harmonium dly in the morning to tone up your voice. Tk homoeopathic medicine @ Bacillinum 200-6 pills thrice a.wk. Avoid junk food, dust, smoke, please. Report wkly. Your feedback matters for further follow up, please. Tk, care.
2 people found this helpful
Submit FeedbackFeedback
View All Feed

Near By Doctors

87%
(59 ratings)

Dt. Sheetal Chabbria

Msc. - Food Science
Dietitian/Nutritionist
Veritas Diagnostic, 
300 at clinic
Book Appointment
87%
(456 ratings)

Dt. Aysha Khadri Umraz

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist
SHIFA DIET CLINIC, 
300 at clinic
Book Appointment
85%
(10 ratings)

Dt. Tanuja G

Bsc - Home Science, Msc - Home Science
Dietitian/Nutritionist
affinity healthcare pvt ltd, 
250 at clinic
Book Appointment
91%
(10 ratings)

Foods & Nutrition Clinic

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist
Foods & Nutrition Clinic - Koramangala, 
1000 at clinic
Book Appointment
91%
(63 ratings)

Dt. Silky Mahajan

B.Sc. Food & Nutrition, M.Sc. Food & Nutrition
Dietitian/Nutritionist
Foods & Nutrition Clinic - Koramangala, 
300 at clinic
Book Appointment
89%
(72 ratings)

Dt. Nidhi Mittal

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist
Jana Care, 
200 at clinic
Book Appointment