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Dt. Srinivas Bangalore

MBBS

Dietitian/Nutritionist, Bangalore

32 Years Experience  ·  500 at clinic
Dt. Srinivas Bangalore MBBS Dietitian/Nutritionist, Bangalore
32 Years Experience  ·  500 at clinic
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Light Of Life....more
Light Of Life.
More about Dt. Srinivas Bangalore
Dt. Srinivas Bangalore is one of the best Dietitian/Nutritionists in Rest House Road, Bangalore. He has over 32 years of experience as a Dietitian/Nutritionist. He is a MBBS . You can visit him at Focus in Rest House Road, Bangalore. You can book an instant appointment online with Dt. Srinivas Bangalore on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 44 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1985
Languages spoken
English
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)

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I am 32 year old my weight is 52 kg can you please suggest me how to gain weight?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
I am 32 year old my weight is 52 kg can you please suggest me how to gain weight?
Weight gain, stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure, if inter stamina and strength depends on healthy diet, good sleep, exercises and some herbal supplements are required to gain weight and to get healthy figure.
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Hii sir I am suffering from night fall and my weight is just 53 kg kg please tell me how to stop it and gain weight and gain muscles.

BHMS
Homeopath, Raebareli
Hii sir I am suffering from night fall and my weight is just 53 kg kg please tell me how to stop it and gain weight a...
Men who have frequent wet dreams should have yogurt twice or thrice in a day. Yogurt is good for health and it lowers the chances of getting wet dreams. If you include yogurt in your diet, you will see the difference in few day’s time. It is advisable that you should have a big bowl of yogurt thrice in a day. This will help you for sure!
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BPTh/BPT
Physiotherapist, Mumbai
our ethos should be to participate in creating a future with zero disease.
2 people found this helpful

How to reduce belly fat lastly and gas and acidity problem.

BHMS
Homeopath,
How to reduce belly fat lastly and gas and acidity problem.
Hello, Homoeopathy has the best answer for your query.you can lose weight with the help of homoeopathic medicines, without any side effects. This involves correction your metabolism. 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the eveninng daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits. natrum phos 6x, 5 tabs tds for gas acidity problem.
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My weight has gone up from 60 to 77. Want to loose my weight. How will it possible please tell me effective way.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
My weight has gone up from 60 to 77. Want to loose my weight. How will it possible please tell me effective way.
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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After drinking green tea in the morning with empty stomach after work out. I feel vomiting every time. Can I know the reason?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
After drinking green tea in the morning with empty stomach after work out. I feel vomiting every time. Can I know the...
hello sir, you should take green tea along with 5 almonds soaked overnight and a medium apple before doing your workout. empty stomach workout is not advisable sir as your body won't be able to deliver oxygen in large amounts to other organs. thank you
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I am 17 year old and I am little bit obsessed so I want to know how to deal with it?

Vaidya Visharad
Ayurveda, Narnaul
I am 17 year old and I am little bit obsessed so I want to know how to deal with it?
Do regular exercise like brisk walking (at least), running, swimming etc. Avoid sedentary and lazy lifestyle. For further assistance and complete diet plan and treatment you can consult me privately.
2 people found this helpful
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I am 23 years old and I do gyming but don't have protein in my regular diet. Actually I am an outsider so is it mandatory for people doing going to have protein in their diet?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
The moment you start going to the gym, whatever is your workout, does not justify taking a protein supplement. Proteins are not stored in the body like other nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the supplement to be utilised. Protein need totally depends on your present food intake & activity levels. Include dairy, eggs, pulses, dals, soya, nuts, dryfruits in your diet in orer to avoid deficiency.
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8 Warning Signs for Silent Domestic Abuse Victims

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
8 Warning Signs for Silent Domestic Abuse Victims

As much as we would like to ignore it, domestic abuse is a very common problem. Not every woman has the strength to fight against it and confide in someone. As a friend, it is your duty to look out for them. You don’t have to be an expert in psychology to know the warning signs of domestic violence. Here are 8 such warning signs.

  1. She is quiet when he is around: If your friend is normally jovial and suddenly becomes quiet the moment her partner is around, don’t overlook the change. She may be scared of saying something that might upset him and start a fight.
  2. She allows herself to be put down: In almost all cases of domestic violence, the woman is made to feel guilty about everything. This becomes habit and she loses her will to fight back. If you notice you’re friend allowing her partner to walk over her and put her down, she may be facing abuse at home.
  3. She withdraws from friends and family: Social withdrawal is another major sign of domestic violence. There may be a number of reasons for this; he is too possessive of her, she is injured and scared of letting people see her injuries etc.
  4. Unexplained injuries: Making an excuse that walking into a door caused a black eye isn’t only a scene from the movies. If your friend suddenly starts wearing inappropriate clothes such as long sleeved tops in summer, she may be a victim of domestic abuse. Look out for such excuses and injuries.
  5. Plans that are frequently cancelled at the last moment: Victims of domestic abuse often make plans, but never keep them. This could be because their partner does not like them going out without them or because she is injured and doesn’t want you to see her injuries.
  6. She has casually mentioned violent behavior, but dismissed it lightly: Casually mentioning violent behavior at home could be your friend’s way of trying to tell you that something is wrong. We fear being judged and hence it is sometimes very difficult to speak openly about facing domestic abuse. If you feel a friend is being domestically abused, encourage her to share her problems with you.
  7. Her finances and personal choices are not controlled by her: Domestic abuse victims usually have most of their lives controlled by their partners. This includes finances, choice of clothing, social attendance etc.
  8. The children seem nervous and frequently upset: Children may not say much, but notice a lot. Even if they are not abused, seeing their mother hurt can affect a child and make them moody, withdrawn and upset.
4759 people found this helpful

Which foods will help me to loose health and also keep me healthy? Please suggest. M.

(M.D.Accu), Diploma in Naturopathy & Yogic Science YS)
Acupuncturist, Delhi
Which foods will help me to loose health and also keep me healthy? Please suggest. M.
Eat fruits in breakfast (500gms). Eat lunch 12.30 pm and eat dinner before 8. Eat green salad and boiled veg. In dinner.
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Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Eating smaller, more regular meals is better for your digestion, reduces acid indigestion and Constipation and aids in weight loss.
11 people found this helpful

I have done all my practices to gain weight but I am gaining only height & according to my height I am very thin please help me.

Vaidya Visharad
Ayurveda, Narnaul
I have done all my practices to gain weight but I am gaining only height & according to my height I am very thin plea...
Two glasses of milk contain around 14 gram of protein while the polyunsaturated fats in almond add those extra calories when included in the everyday diet. Crush a handful of almonds and add it to the boiling milk. Simmer it for five minutes. You can sweeten it with a tsp of sugar. Then, pour it in a glass and sip it slowly. To make it more effective, you may put in dates and dried figs in the boiling milk. Drink it twice daily for two months.
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I am diabetic 2013 age 56 now, complete control ff81 pp110 can I less my dose, taking galvus 50 500 mg.

MBBS, MD, FAIIDR
Diabetologist, Vadodara
I am diabetic 2013 age 56 now, complete control ff81 pp110 can I less my dose, taking galvus 50 500 mg.
You have very good sugar control as suggested by values provided by you. Please check hba1c level also. Looking at your profile, you seems to be overweight. So before lowering the dosage, you should first try to lose your weight, which may be helpful in long term to reduce your medications.
9 people found this helpful
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I am 15 years old girl, and I am feeling very weak and wanted to sleep every time. What should I do?

BAMS
Ayurveda, Ambala
I am 15 years old girl, and I am feeling very weak and wanted to sleep every time. What should I do?
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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I am a diabetic patient and on oral medicine . My Hb1Ac is 8 and for the last 6 months , I am feeling numbness on my right thigh and sometimes feeling of inflammation and the other time piercing of needles. Taking gabapentin 100 but no positive result.

M.B;B.S, P.G.(FAMILY MEDICINE), D.O.H.
General Physician, Hyderabad
Hb1Ac =8 means your blood sugars are not under good control Diabetes is managed on three parallel guidelines. 1.Diet planning and control in consultation with the dietician 2.Timely and regular use of prescribed medicines 3.Regular brisk morning walk for 45mts for 6 days a week if any of the three is deviated the blood sugars will increase, so find out the root cause
3 people found this helpful
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Sir I am 18 year old and my height is only 5 feet 6 inches and my weight is 50 kg, I look very slim. I want to increase my weight and height please suggest me something.

Diploma in homeopathy, B. Sc
Homeopath, Gurgaon
Eat nutritious foods - completely cut out foods that come in a packet or a can - junk foods and you will reach the maximum height that your genes will allow.
2 people found this helpful
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My body is weak I eat veggies and drink milk or juices but nothing change to body please give me a right diet consult.

Diploma in Dietetics and Nutrition, Diploma in Diet and Nutrition, Diploma in Paediatric Nutrition, Diploma in Total Nutrition Therapy course, Diploma in Nutrition and Health Education, Role of Nutrition in Diabetes, ICU & Gastroenterology , Nutrition Counselor Course in Bariatric Surgery
Dietitian/Nutritionist, Delhi
Dear lybrate-user, As per your weight that you mentioned here, is certainly stating the fact that you're weak. The veggies/juices or milk that you're consuming are very good but you're not taking all the adequate nutrient intake for your body which is complete diet. I would like to suggest you to please introduce more high protein foods in your diet which will promote growth and give strength to the body. You need to have at least 7-8 ounces of meat/fish/poultry or equivalent amount of whole pulses or lentils in case you're vegetarian. At least 4 cups of milk, 2 eggs and 1-2 servings of green leafy/yellow vegetables in a day. Salads and fresh fruits are must. Citrus fruits are good sources of ascorbic acid. Whole grain cereals or breads shall be included for healthy digestion. Additional foods from the fats or sweets group including butter, sugar, desserts Or more of the listed foods above shall be combined to meet the caloric requirements.
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My wife's (age 27, weight 46) Blood Pressure:- upper 80-90 and lower 50-60, we found in a regular check up 20 days before. She does not have any problem as such but she get tired soon after the work. What we can do for it. Today is 80/56.

MBBS, DMRD, MD - Radio Diagnosis, FIIM(Ayurved), D.SC, Post Doctoral Fellowship of Institute of Indian Medicine, Ph.D
Non-Invasive Conservative Cardiac Care Specialist, Ahmednagar
My wife's (age 27, weight 46) Blood Pressure:- upper 80-90 and lower 50-60, we found in a regular check up 20 days be...
Dear Relax. Some people live with low BP Please check her HB. If low treat her Her over all health needs improvement Vm.
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My age is 20 and my height is 4.4 and my weight is 39. Please suggest me what should I do. I am physically under developed and suffering weakness both physical as well as mental.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My age is 20 and my height is 4.4 and my weight is 39. Please suggest me what should I do. I am physically under deve...
The first thing you have to do is to develop a positive attitude towards your goal. You need to understand that transforming your physique is going to take a lot of time. These things don't work that easily. It's going to take a lot of hard work and consistency 1.Start exercising. Start working out if you are not active. Begin with body weight exercises like push up, pull up and squats. Weight training proves to be really helpful if you want to gain good quality weight. Train each body part twice a week. For example: Monday/Thursday: Chest + Triceps Tuesday/Friday: Back + Biceps Wednesday/Saturday: Legs + Shoulders Don't forget to warm up for at least 10 - 15 minutes. Warm up includes jumping, rope skipping, treadmill, cycling, stair climbing, etc. 2.Eat Healthy. Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food and any form of sugar. Do not at all starve yourself. Make it a habit to eat something healthy every 2 - 3 hours. Some of the recommended food items are boiled chicken and eggs, brown rice, brown bread, peanut butter, olive oil (extra virgin), green tea, dry fruits etc. 3.Consume good amount of fruits and vegetables. Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. 4.Eat whole grains. Try to have multi grains spread throughout the day. Wheat, brown rice, oats are best sources of healthy carbohydrates but do not include these items in your dinner. 5.Increase protein intake. Protein proves to be the most essential nutrient when it comes down to gaining strength or building muscle. Therefore, consume all types of protein from both veg and non veg food items. Boiled chicken and eggs are the best sources of fat free protein. Sprouts are also rich in protein. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain.
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I am a 49 year old female. My blood pressure is 140/82 and my cholesterol is 208 and my sugar level is 114.2 so I want to know which food is suitable for me and which is not?

MSc
Dietitian/Nutritionist, Chandigarh
I am a 49 year old female. My blood pressure is 140/82 and my cholesterol is 208 and my sugar level is 114.2 so I wan...
1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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