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Dt. Srinivas Bangalore

MBBS

Dietitian/Nutritionist, Bangalore

32 Years Experience  ·  500 at clinic
Dt. Srinivas Bangalore MBBS Dietitian/Nutritionist, Bangalore
32 Years Experience  ·  500 at clinic
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More about Dt. Srinivas Bangalore
Dt. Srinivas Bangalore is one of the best Dietitian/Nutritionists in Rest House Road, Bangalore. He has over 32 years of experience as a Dietitian/Nutritionist. He is a MBBS . You can visit him at Focus in Rest House Road, Bangalore. You can book an instant appointment online with Dt. Srinivas Bangalore on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1985
Languages spoken
English
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)

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After my first delivery my recent weight is 69 kg. I don't get time for exercises Bcoz he is just of 6 month. Even after delivery I just look like 7 month pregnant. How to reduce my weight. please help me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi, thanks for the query. When it comes to weight/ fat loss it's all about being sensible with food. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 3 times a week or whenever you get the time. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
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Hi Doctor I want to reduce my tummy I am doing gym also there is effect on the weight bt tummy remains the same pls sugest me some diet also which contains low fat as well as help me in gym.

BHMS
Homeopath, Faridabad
Hello, 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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I have a c. Section about 4 months ago. But my tummy fat is still same. What should I do. please give me some effective exercises and home remedy. Plzz.

BAMS
Ayurveda, Ambala
. Follow these best tips to get in shape and loose tummy.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15 minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories. * you can take medohar guggal of baidyanath 1 tablet daily for atleast 3 months but only under the supervision of ayurveda expert.
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I have a lecturer job an before one year my weight is 85kg I want to loss my weight please let me advice.

MSc
Dietitian/Nutritionist, Chandigarh
Hi lybrate-usergood to know that you are keen on losing the excess body weight. But your description about your condition is incomplete in many aspects including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss. Incase you are interested in getting professional help on your diet
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My wait is loosing day by day . I was 68 kg but now my weight is falling and I comes to a weight of 58 to 60 kg. I want to increase my wait . Please suggest some tonic to increase my health and weight. Regards , Aman.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C. If you are a non- vegetarian - Eat eggs, chicken etc. D. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E. Eat Sprouts – Chana and moong which are full of protein and nutrients. F. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow this regimen and you will soon start seeing the results.
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I am 32 year old I suffering from hair loss. Please advise me how can I prevent my hair loss and regrowth my hair.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
Most of the people think, hair loss is due to pollution, damage of hair, or unmanaged hair. This is only 5% of the problem, 95% of problem is from inside of your body, strong hair required enough protein and omega 3 fatty acids, in our indian diet we hardly get these two nutrients. Best use nutrition supplements of protein and omega 3 of natural source, this will also improve your immunity system and hormonal balancing.
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I am eating sufficient food to gain my weight. But I also work hard on my daily basis by this I lose the weight which I have gain from food by this my body looks like very thin. What should I do?

Vaidya Visharad
Ayurveda, Narnaul
Almond milk is also a great way to put on some pounds. Boil milk with almonds, dried figs and dates. Strain the milk and consume it warm every single day for about a month. Do not throw away the boiled almonds, figs and dates. Munch on them to get all the nutrition.
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Hii sir ga my grandfather is 88 year old and his health is very weak so I want to give a usefully meditation for my grandfather so dear sir please give me a best advise. sir.

MBBS
General Physician, Ahmedabad
Can give him fruits and dry fruits, boiled vegetables, plenty of liquids in summer season. Frequent small 5to 6 meals in place of 3 major meals. Encourage some walking/ experience while @ bed.
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My age 30. My weight is 90. My question is how to lose my weight? please give me a valid suggestion. I am waiting your response. Thanks.

Advanced Aesthetics
Ayurveda, Gulbarga
3 meals per day and healthy snacks twice daily to achieve the best possible result within a short period. Here is a guideline for creating the best vegetarian diet for weight loss. Based on this, you can create your own diet plan as the food choices of each person may vary and the items available to you may be different from what mentioned here. Early Morning You can have any of the following items to start your day. 1 glass of lukewarm water with lemon juice added to it. This drink will have zero calories in it. Breakfast 2 Idlis and half a cup of sambar and ½ cup of low fat milk Mid Morning Snack You can use boiled pulses, green salads, low- calorie fruits or nuts as a snack Lunch cup brown rice (not to exceed 200 grams cooked rice) and ½ cup mixed vegetable gravy along with one bowl mixed vegetable salad and 1 small bowl raitha or low fat curd. Ensure that the vegetables are cooked using low fat oil and without adding coconut. Evening Green tea Dinner Start your dinner with any thin soup. You can eat 2 rotis or one quarter plate upma or 3 slices of brown bread or one bowl of oats at night along with ½ cup vegetable and 1 bowl of salad. for treatment and diet chart for weight loose consult privately.
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I am 68 yrs. I am diabetic over 20 years. I am maintaining and it is under control with medicine, insulin and just over 7. But accute foot pain. I am using.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Diabetes must be controlled beyond any shadow of doubt. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take caldikind plus (mankind) 1tab odx10days paracetamol 250mg od & sos x 5days it may have to be further investigated you must have x rays of your feet done. Make sure you are not allergic to any of the medicines you are going to take.
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Hi. Is that 50 mg zinc is safe for Daily or over warm the body .how much zinc is safe for daily use?

C.S.C, D.C.H, M.B.B.S
General Physician,
Recommended Daily Allowances. Adult men and adolescent boys between 14 and 18 years of age should aim to consume about 11 milligrams of zinc daily, while adult women 19 years old and over need about 8 milligrams. Girls between 14 and 18 require 9 mg per day.
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I am a student and I am 19 years old and my weight is 84. I want to loss some weight so what should I do to loss weight.

MSc
Dietitian/Nutritionist, Chandigarh
Hi, try having warm lemon water with honey every morning. Below tips could help you start your weight-loss journey. 1. Never eat a snack out of a carton or a cover. Always use a cup or a plate to so you know how much you are eating. 2. Have at least one bright colored fruit and one bright colored vegetable a day 3. Take a small snack box to office with almonds, walnuts and other dry fruits to satisfy your cravings 4. Try to have your dinner by 8 so that you are not too hungry and also make healthy choices at dinner. 5. People who eat breakfast have a better success rate at losing weight. 6. Beware of zero trans fat and fat free foods as you might end up eating high sugar and carb containing foods. 7. People who are emotional eaters learn to identify the emotion that makes you eat unhealthy food and try diverting your mind to something else you love 8. If your plates are too big trade them off for a 9 inch plates 9. Replace your weighing scale with a tape measure. 10. Share your weight-loss journey with a family member or friend so that you are accountable to each other. 11. Green tea at least once a day will help you boost your metabolism 12. Sleep helps in repair and regulating your hormones. Sleep atleast 8 hours in a day. 13. Have fruits at least twice a day.
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Lots of heat dissipation from my palm and feet always specially in the morning and night. In summers heat generation increases and gives feeling of discomfort.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take plenty of water every day. Take water containing foods like cucumber, tomato, watermelon, kiwi, buttermilk, pudina water, jeera water etc.
1 person found this helpful
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I am not fat and I started green tea for my skin glow and for detoxification is it safe like its not make me more thin or it will lose my weight.

BHMS
Homeopath, Raebareli
Take it once a day in evening Focus on doing gym and healthy diet for natural glow of your skin and texture.
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I am 16 years old. I masturbate twice a month aur thrice. I am very thin. I my veins are visible from outside. It causes lack of confidence for me. Even I regularly do push ups, chin ups, pull ups, weight lifting, I suggest me some ways to increase my body weight and become healthy.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
*Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. * Maintain food timings * Don’t miss breakfast.
4 people found this helpful
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My age is 24. I have lost 25 kgs weight in 6 months but after that my belly skin become loose and saggy now its 1 year but my skin is not going to normal so I heard from someone that surgery needs if loose skin is not going to normal. Can you please help me with this?

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
Hello, Doing some core and toning exercises will help you. You can also consider doing massages as they help in mobilisation of fat.
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Hi Doctor, greetings for the day' I am 26 year Old from Delhi I have a serious concern regarding my health issue. I take almost good diet every day bt still my body is slim mostly the arms nd chest. And most importantly when I joined gym I was nt even able to lift weight even after the 8 months of training hence there was an improvement in my muscles bt could not lift the weight as I should after 8 months. I feel my self exhausted every time and due to my slim posture feeling very dejected. So requesting you to kindly suggest something good and beneficial for me. Your revert will b highly appreciated. Regards.

MBBS
General Physician, Mumbai
For a healthy lifestyle Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong , chana , Dal , rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit
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I am 18 years old. What is nicotex chewing gum? How is it useful? Is it good for health? Diabetes patient should use or not? It has any side effects? If there any side effects how will it cure? Please! help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Nicotex chewing gum, contains substitute for nicotine inhaled from smoking, it is used to stop smoking habit. It contains synthetic form of nicotine. Side - effects of using this chewing gum include irritation in the mouth initially, may reduce on usage. Can cause aphthous ulcers, throat irritation and hiccups. May also cause allergy, in hypersensitive patients.
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Hello My Name is Shaik Nadeem Ahmed and I am 22 years old I just need to know how I wanna lose my weight My weight is 82 My height is 5'9"

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
Your ideal body weight should 72 kg. You should go for 45 minutes brisk walk atleast 10 to 15 minutes exercise. And follow diet. Early in the morning take a luke warm water, and half spoon methidana powder. And tea/ coffee with marrygold ya digestive marrie biscuits and then breakfast -take a vegetable daliya, upma, poha, oats, corn flakes etc. In lunch-2- 3 roti, 1katori rice, any vegetable, dal raita/curd, use salad before meals. Evening sncks - any fruits, tea/coffee/sandwich/chana/ sprouts/murmure/buttermilk. Dinner same as lunch bed time 1 cup milk without fat (cream) you will be follow these diet plane so you can definitely loose your weight.
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Test and Devices for Diabetes Patient

Homeopath,
Test and Devices for Diabetes Patient

Home management
Glucose (blood sugar) levels
Both low blood sugar (hypoglycemia) and high blood sugar (hyperglycemia) are of concern for patients who take insulin. It is important, therefore, to carefully monitor blood glucose levels. In general, patients with type 1 diabetes need to take readings four or more times a day. Patients should aim for the following measurements:

Pre-meal glucose levels of 90 - 130 mg/dl
Bedtime levels of 110 - 150 mg/dl
Different goals may be required for specific individuals, including pregnant women, very old and very young people, and those with accompanying serious medical conditions.

Finger-prick test. A typical blood sugar test includes the following:

A drop of blood is obtained by pricking the finger.
The blood is then applied to a chemically treated strip.
Monitors read and provide results.
Home monitors are about 10 - 15% less accurate than laboratory monitors, and many do not meet the standards of the american diabetes association. Most doctors believe, however, that they are accurate enough to indicate when blood sugar is too low.


To monitor the amount of glucose within the blood a person with diabetes should test their blood regularly. The procedure is quite simple and can often be done at home.
Some simple procedures may improve accuracy:

Testing the meter once a month.
Recalibrating it whenever a new packet of strips is used.
Using fresh strips; outdated strips may not provide accurate results.
Keeping the meter clean.
Periodically comparing the meter results with the results from a laboratory.
Supplementary monitoring devices. Other devices are available for monitoring blood glucose. These devices are used in addition to traditional fingerstick test kits, and glucose meters but do not replace them:

Continuous glucose monitoring systems (cgms) use a needle-like sensor inserted under the skin of the abdomen to monitor glucose levels every 5 minutes. In 2007, the sts-7 system was approved. Using a disposable sensor, the sts-7 measures glucose levels for up to a week. An alarm will sound if glucose levels are too high or low. The older minimed system measures glucose over a 72-hour period and has wireless communication between the monitor and an insulin pump.
Glucowatch is a battery-powered wristwatch-like device that measures glucose by sending tiny electric currents through the skin, a technique called reverse iontophoresis. It is painless and has a warning device when detecting high glucose levels. It takes 2 hours to warm up, and the sensor pads need to be changed every day. Glucowatch measures glucose levels three times per hour for up to 12 hours. About a quarter of the time, the results differ significantly from actual fingerstick tests, however.
Glycosylated hemoglobin
Hemoglobin a1c (also called hba1c, ha1c, or a1c) is measured periodically every 2 - 3 months, or at least twice a year, to determine the average blood-sugar level over the lifespan of the red blood cell. While fingerprick self-testing provides information on blood glucose for that day, the hba1c test shows how well blood sugar has been controlled over the period of several months. For most people with well-controlled diabetes, hba1c levels should be below 7%. Home tests are available for measuring a1c but they tend not to be as accurate as the laboratory tests ordered by doctors.

Urine tests
Urine tests are useful for detecting the presence of ketones. These tests should always be performed during illness or stressful situations, when diabetes is likely to go out of control. The patient should also undergo yearly urine tests for microalbuminuria (small amounts of protein in the urine), a risk factor for future kidney disease.

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