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Dt. Srinivas Bangalore

MBBS

Dietitian/Nutritionist, Bangalore

32 Years Experience  ·  500 at clinic
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Dt. Srinivas Bangalore MBBS Dietitian/Nutritionist, Bangalore
32 Years Experience  ·  500 at clinic
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Personal Statement

Light Of Life....more
Light Of Life.
More about Dt. Srinivas Bangalore
Dt. Srinivas Bangalore is one of the best Dietitian/Nutritionists in Rest House Road, Bangalore. He has over 32 years of experience as a Dietitian/Nutritionist. He is a MBBS . You can visit him at Focus in Rest House Road, Bangalore. You can book an instant appointment online with Dt. Srinivas Bangalore on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1985
Languages spoken
English
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)

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Focus

Shree LakshmiBangalore Get Directions
500 at clinic
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Which type of diet I take,then I improve my imunity and fit my body, my age 42 yers.

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear Pelia Manjit, - Socked almond in empty stomach. - Tulsi leave 2-3 per day. - Orange, pineapple, strawberry in mead morning or coconut water - Veg juice in evening or fig with milk - Bed time milk with turmeric and cardamon. This will improve your immunity in three month. With the Best of Health.
1 person found this helpful
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My height is 5,4 and weight is 68 kgs I just joined a gym and my both arms are very paining after 2 days of gym but my left arm is very much swallowing what can I do please help.

MBBS
General Physician, Cuttack
My height is 5,4 and weight is 68 kgs I just joined a gym and my both arms are very paining after 2 days of gym but m...
1.Take one tablet of crocin pain relief sos after food upto a maximum of 3 tablets daily 2.Apply volini gel twice daily 3.Give warm compress locally 4. Take rest
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Hello Sir, I feel sleepy all day even if I already have slept 8hours. It distracts my concentration. What can I do? Please advice.

MBBS
General Physician,
Hello Sir, I feel sleepy all day even if I already have slept 8hours. It distracts my concentration. What can I do? P...
Having disturbed sleep due to sleep apnoea. You should start regular morning walk followed by free hand exercise. Have balanced diet have plenty of water by mouth. Lrad s healthy lifestyle. Then things will improve.
1 person found this helpful

I want to loose my weight. Now my weight is 71 kg. If I take only salads in dinner, do some exercise in morning and have common water with lemon, honey, zinzer in empty stomach. This will help to reduce weight 16 kg in 3 month? Pls answer.

Alternative Medicine Specialist, Erode
I want to loose my weight. Now my weight is 71 kg. If I take only salads in dinner, do some exercise in morning and h...
Add horse gram decoction twice a day. Then regulate your sleeping habits. Avoid junk foods&bottle drinks.
1 person found this helpful
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I don't feel energetic throughout the day. I sleep for 12-13 hours unintentionally. Though I do not do any physical activity then also. I do not feel like doing anything physically neither I want to study n like to socialize. I was not like dis before but I realy want to change now but I do not hav any motivation to do anything, whether its career wise or personal life or relationship wid family or friends. I know its not good but I dnt feel like to change anything. Please help me.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I don't feel energetic throughout the day. I sleep for 12-13 hours unintentionally. Though I do not do any physical a...
I think that you have depression and there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved.
2 people found this helpful
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Strain On Muscles And Joints!

BPTh/BPT, Bachelor of Science
Physiotherapist, Gurgaon
Strain On Muscles And Joints!

An overloaded backpack or wearing one improperly can lead to a poor posture, stress on the soft tissue in the neck and the back, and unnecessary strain on muscles and joints.

7 people found this helpful

Chronic Diseases

Pulse Diagnosis Expert - Fundamentals of Ayurvedic Medicine
Ayurveda, Gurgaon
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Namaskar, main Vedya Ravindra Kaushik, ek certified Pulse diagnosis expert hoon. Pichle 6 saalo se hum Chronic diseases ke root causes ka upchaar karte aa rahe hai. Aur majorly jin diseases ka humne safal upchaar taiyaar kiya hai, un diseases me major diseases jo ki involved hai, wo hai, heart diseases, infertility, Diabetes, arthritis etc hai. Yeh chronic diseases aaj kal har ghar me kisi na kisi family member ko hoti hai.

Sabse pehle main apne process ko samjhana chahunga-

  • Sabse pehle hum pulse diagnosis karte hai. Isme hum basically body ke constitution ko study karte hai kyuki beemari ek hoti hai lekin uske causes alag-alag ho sakte hai. For example, person A me wo root cause alag hai, person B me root cause alag hai aur person C me root cause kuch aur hai. Root cause ke basis pe medicines change hojati hai, diet instructions bhi change hojate hai. Isliye hum sabse pehle body constituents ko study karte hai pulse diagnosis ke through.
  • Body constituents study karne ke baad hum herbal medicines taiyar karte hai depending on the root cause. Jab patient herbal remedies and dietry ko follow karta hai, to patient apni chronic diseases se free hojata hai.

Aap humse contact karne ke liye humari Lybrate profile se humse connect ho sakte hai, ya fir aap directly humare clinic me visit kar sakte hai. Humare 3 clinics hai. Ek Rohini me aur 2 clinic Gurgaon me.

Thank you.

4 people found this helpful

Hello sir I want know that if I will take a glass of warm water after food and cold water after half n hour. Will it be beneficial for healthy stomach?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Hello sir I want know that if I will take a glass of warm water after food and cold water after half n hour. Will it ...
You should take warm water at the time of meal sip by sip after food do not take water. Have water after 1/2 an hr normal water. Mostly you should take water of room temperature.
1 person found this helpful
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I am 56 year old female c/o giddiness occationallyinv: tmt+ ecg hdlhighldl40& dopler eaco chest x ray normal blood fast 137, pp191now advise angiogram& sent I am not having any abnormality in my routine work, it is necessary to under go forangiogram? and sent implant? medicine advise tab ecosprine0-0-1tab metformin 250mg10-1pl confirm me your advise please Angiogram and sent implant is mandatory or oral treatment is enough please advice.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I am 56 year old female c/o giddiness occationallyinv: tmt+ ecg hdlhighldl40& dopler eaco chest x ray normal bloo...
Based on sugar levels it appears the person probably has t2 dm. In the details no medicine for diabetes has been mentioned. No info on weight & height, also on hba1c% and lipid profile. I need those details to answer. If all cardiac parameters are normal there may not be a need for angio gram.
1 person found this helpful
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Hi I'm 19 years old 2 years back I have joined in hostel at that time I was so fit and healthy. And after joining for some days I have loss my weight, length of hip ,shape and became thin because of unhealthy food. Now i'm completed my studies in hostel so, what the diet must be taken to re-gain my body shape and structure.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Hi I'm 19 years old 2 years back I have joined in hostel at that time I was so fit and healthy. And after joining for...
Your height and weight seems to be okay now. Why do you want to increase your weight. You can go in for a balanced diet to ensure that you are healthy and fit. - Take daily 15 badams. - 2 fruits - 2 glasses milk - Take regularly curd / cheese / paneer. If you are non veg, you can take daily 2 eggs. Do exercise regularly for 60-90 minutes. When you do all this you will soon become healthy and fit.
1 person found this helpful
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Precautions for diabetic patients during Ramzan fast

C.S.C, D.C.H, M.B.B.S
General Physician,
Precautions for diabetic patients during Ramzan fast
Take precautions
17 people found this helpful

Is protien shake or these body building protien powders are they good for liver and over all health? Can our liver digest this? Is it advisable if we have live problem?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye. Thank you for your query. Usually you would decide to take protein supplementation to improve workout. Now, it all depends on your definition of" workout" just because you join the gym and pick a few weights or you want to grow muscles or gain weight does not justify taking protein supplementation. Proteins are not stored in the body like some nutrients. Your body will utilize only as much protein it needs and the rest will be broken down for energy purpose which is it's secondary function; main being building/repairing muscles. Depending on the exercise (ie. Strength training/cardio or activities like gymnastics or weight lifting) your body's needs for proteins varies. Although whey is natural and the most easily and quickly assimilated form of protein - it is not needed to be exclusively included in your diet. You have to have a balanced healthy protein rich diet for the protein or supplement to be utilised. Protein need totally depends on your present food intake & activity levels. Supplements are designed to combat increase in protein requirements. But mind you, just taking it to gain weight or taking it without the right type of" workout" or to burn fats can lead to side effects. Supplements cannot be taken in isolation. The dosage and combinations and requirements depend on weight training and cardio workout intensity, basic intake, medical history and lifestyle. You need to assess all these parameters if your liver is already compromised.
1 person found this helpful
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My Weight is 45 and my age is 19 am too skinny. I am unable to eat much food. It can not be digest . I do not even do masturbate much. Still I am skinny my face became so thin. I am male.

MPWE, BHMS
Homeopath, Bangalore
My Weight is 45 and my age is 19 am too skinny. I am unable to eat much food. It can not be digest
. I do not even do...
Take alfalfa homeopathic tonic, 2 spoons half hour before meals twice daily for atleast 2 months. Exercise regularly- surya namaskara is advised. Eat lots of fresh fruits esp bananas and protein rich foods.
1 person found this helpful
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I have stomach pain, motion not coming freely and digestion problem, feeling tired give me best medicine.

MSc
Dietitian/Nutritionist, Hyderabad
I have stomach pain, motion not coming freely and digestion problem, feeling tired give me best medicine.
A balanced diet is a diet that has sufficient amounts of all components of food like carbohydrates, proteins, fats, vitamins & minerals with water. A healthy diet includes all these components of food without overloading oneself with just one component. Inclusion of dals, rice, milk, veggies, fruits & various oils in a balanced way will serve as a balanced diet.
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Sir meri age 19 h or mera waight 55 kg h .but mera waight nhi badh rha h milk banana bhut kuch try kr liya h bhuk bhut lgti h khana bhi bhut khata hu but fir bhi waight nhi badh rha h .or sath hi face pr bhut sare black mole (til) h .please help me sir.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Sir meri age 19 h or mera waight 55 kg h .but mera waight nhi badh rha h milk banana bhut kuch try kr liya h bhuk bhu...
Hello Ramesh ... You know there are many reasons of not gaining weight. Only diet is not sufficient many times... you have to take some treatment also to overcome the disturbed metabolism of the body... that is the reason that eventhough having proper diet your body is not able to utilise it fully... You may consult with more details to have homoeopathic treatment which is very safe... Till then if you want to try you may take Alfalfa Q 10 drops in water before meals..
1 person found this helpful
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Hello sir, I'm doing bodybuilding. I'm taking supplement (whey protein) for faster result. Someone recommended me to take debonol 10 mg tablet (steroid). I would like to know if I take 1 dose every day ie. 10 mg, Will it have side effect. Kindly suggest me proper way to take debonol.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Hello sir, I'm doing bodybuilding. I'm taking supplement (whey protein) for faster result. Someone recommended me to ...
Definitely any supplement is going to have side effects in the last gn run. So always opt for natural healing lifestyle remedies.
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I have pcos got to know this 6-7 years ago I try loosin weight so much I walk I tried gymin but no result. I don't eat junk food still I gain weight can you please tell me how do I get benefited please help.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Sometimes the body reduces metabolism when you crash your intake in the name of weight loss. This causes zero weight loss and in fact more fat gain. Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
1 person found this helpful
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I have call center job from last two years. My weight is eighty three kilo. Please advice me how to reduce weight without going to gym.

MSc
Dietitian/Nutritionist, Hyderabad
I have call center job from last two years. My weight is eighty three kilo. Please advice me how to reduce weight wit...
Hi lybrate-user you need to consume low calorie nutrient dense food with high fibre and along with that you need to follow few healthy lifestyle modification tips in life. 1. Donot skip breakfast 2. Eat regular meals 3. Eat plenty of fruit and veg 5. Drink plenty of water 6. Eat high-fibre foods 7. Read food labels 8. Use a smaller plate 9. Don't ban foods 10. Don't stock junk food 11. Cut down on alcohol 12. Plan your meals last but not least- eat breakfast like a kingsize, lunch like a prince, dinner like a pauper.
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My belly is very big in last 2 year I not walking 2 km why this Please give me solutions and medicine ane yoga etc?

MSc
Dietitian/Nutritionist, Hyderabad
My belly is very big in last 2 year I not walking 2 km why this Please give me solutions and medicine ane yoga etc?
Hi lybrate-user if your belly is lowering your self-confidence and giving you sleepless nights, here are the tips to give you flatter and fitter tummy. 1. Add fiber to your diet constipation distends your belly, add veggies and fruits to your daily diet to relieve you of constipation, reduce intakes of refined cereals like maida, noodles, pasta and whole grains instead add dalia and oats. This would relieve you of constipation and bloat to give you a flat tummy. 2. Decrease sodium intake sodium retains water in the body and hence your belly swells up, reduce intake of junk food as it contains a lot of sodium. Stop adding extra salt to dishes, also packaged and processed food contains a lot of salts so better avoid it. 3. Increase potassium foods rich in potassium help you get rid of balancing sodium, fruits are very good source of potassium, adding them to their daily diet not only provides this nutrient but also increase the fiber content of your daily intake 4. Avoid sugar alcohols we do not completely digest these low-calorie sweeteners usually found in flavoured low-calorie drinks, diabetic and sugar-free foods. Bacteria in a large intestine ferment during gas and distension so check food labels and avoid sorbitol, xylitol and lacitol. 5. Increase liquids drinking plenty of liquids helps flush out toxins from the body. Keep yourself hydrated with at least 8 glasses of water, also include lassi, coconut, water, lemon water in your daily routine. Make sure to include homemade soups only, as packaged soups are not that nutritious and contain added sodium in them. 6. Carbonated beverages and alcohol these give you extended bellies and your dream of flat tummy falls flat. Alcohol gives you empty calories with zero nutrition. 7. Probiotic curds include low fat curd in your diet regime as it contains live bacteria which tame bloating by increasing intestinal motility. 8. Method of cooking no doubt salads and sprouts are good for our health but if experience distension with them then saute, blanch or steam them also fried foods are best to be avoided not only because of their high-calorie content but also because frying leads to changes in oil composition which may result in bloating. 9. Avoid chewing gums and candies while chewing them air enters our digestive system, giving us feeling of bloating, also candies are zero in nutrition but contain loads of calories. Also, eat slowly as gulping down increases air passage to the digestive system 10. Individual tolerances some individuals are more intolerant to certain foods like radish, capsicum, tea, cauliflower etc, so with your own personal experience omit them from your diet.
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