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Dt. Srinivas Bangalore

MBBS

Dietitian/Nutritionist, Bangalore

32 Years Experience  ·  500 at clinic
Dt. Srinivas Bangalore MBBS Dietitian/Nutritionist, Bangalore
32 Years Experience  ·  500 at clinic
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Personal Statement

Light Of Life....more
Light Of Life.
More about Dt. Srinivas Bangalore
Dt. Srinivas Bangalore is one of the best Dietitian/Nutritionists in Rest House Road, Bangalore. He has over 32 years of experience as a Dietitian/Nutritionist. He is a MBBS . You can visit him at Focus in Rest House Road, Bangalore. You can book an instant appointment online with Dt. Srinivas Bangalore on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 35 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore Medical College and Research Institute, Bangalore - 1985
Languages spoken
English
Professional Memberships
All India Association Of Advancing Research In Obesity (AIAARO)

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500 at clinic
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I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight. Please help.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I have a desk job and in the last 2 years my weight has gone up from 75 kgs to 85 kgs I want to lose weight. Please h...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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40 days me andar sonography (ultrasound) se pregnancy ka pata lagaya ja sakta he?

MS- Gynaecology, MBBS
Gynaecologist, Delhi
40 days me
andar sonography (ultrasound) se pregnancy ka pata lagaya ja sakta he?
Why don't do uring pregnancy test. Even if you see pregnancy by usg you need to repeat after one wk. To see whether baby is ok or not. Be coz fetal rate may not b seen.
1 person found this helpful
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Diabetes and yoga

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Diabetes and yoga
Diabetes and yoga.
1. Yoga acts on muscles and sucks in glucose.
2. It improves muscle coordination.
3. It leads to reduction of weight.
4. It helps to de-stress.
5. It tones up heart muscle.
6. Sleep rhythm may improve.
2 people found this helpful

hello. I am jitendra and I have taken number of suggestions from here as I have already mention in my previous note that I am the patient of dextrocardia with asd and bradycardia and having a pacemaker from one year, I never had any problems with all this but last year I were facing weakness and heavy breath so I go through operation and got pacemaker, so I want to ask is there any possibility to remove pacemaker, so please give me a suggestions for good and healthy life. Thanx.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
hello. I am jitendra and I have taken number of suggestions from here as I have already mention in my previous note t...
No pacemaker can't be removed. Learn to live with it. With time there are lots of improvements in technologies and latest pacemaker is of size of a capsule that can be fitted through a blood vessel with the help of a catheter.
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Sir I am staying in a street which is full of mosquito. Is there any possibility I could suffer any mosquito related diseases example zica.

CERTIFICATION IN BACH FLOWER REMEDIES OF ENGLAND, Ph.D DOCTOR OF PHILOSOPHY IN BIOCHEMISTRY, B.S.M.S BACHELOR OF SIDDHA MEDICINE AND SURGERY,
Alternative Medicine Specialist,
Sir I am staying in a street which is full of mosquito. Is there any possibility I could suffer any mosquito related ...
There are three mosquito born diseases epidemic s in the world namely zica, dengue and malaria. But you need not worry about it.
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I got unbearable pain in forehead region while landing of flights. It feels that the veins in that region and eyes are pressure. I think this is due to change in atmospheric pressure. Please suggest something to avoid this pain ?please help

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I got unbearable pain in forehead region while landing of flights. It feels that the veins in that region and eyes ar...
Put a cotton in your ear...it is because of air pressure...and chew bubble gum...it will lower the pressure
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How can I control my diabetes it is increasing day by day so what can i. Do please suggest me something.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
How can I control my diabetes it is increasing day by day so what can i. Do please suggest me something.
Take pranacharya diabeto and shilajeet capsule twice a day with water....take vasant kusumakar ras twice a day...avoid sweets....take small meals in less time interval....do pranayama early morning....avoid alcohol consumption...
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Hi I am 33 years old and my weight to high 99 kg pls help me how can I loss my weight.

Vaidya Visharad
Ayurveda, Narnaul
Hi I am 33 years old and my weight to high 99 kg pls help me how can I loss my weight.
You've heard it before, and you'll hear it again. That's because drinking 64 ounces of water daily is one of the easiest ways to speed up weight loss. Your body needs water in order to efficiently metabolize stored fat. When you shortchange your supply, you're likely to slow down that process, meaning it's more difficult for you to burn calories. An easy eight glasses a day (at least!) will keep your system running smoothly.
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Sir I am a boy Age 16 Sir my chest have lot of fat on my breasts How I reduce my fat.

Doctor of Naturopathy & Natural Medicines, DM - Clinical Haematology
Dietitian/Nutritionist, Agra
Sir I am a boy Age 16 Sir my chest have lot of fat on my breasts
How I reduce my fat.
Start doing exercises and sweat a lot: walking - daily skipping3 days in a weak jogging - 30 minutes thrice a week cycling - 20 minutes every alternative days. Pushups - 30 daily bhujangasana - daily.
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I have more weight compared to my height. That's why I want to lose my weight to 73 to 65. What should I do for that? And I want to increase my hemoglobin?

BAMS
Ayurveda, Ambala
I have more weight compared to my height. That's why I want to lose my weight to 73 to 65. What should I do for that?...
Dear. Follow these best tips to get in shape and loose weight. * body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soup or salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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I loose my health. But I used to eat the meals regularly and in gud quantity. What should I do.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I loose my health. But I used to eat the meals regularly and in gud quantity. What should I do.
Hi. Take healthy foods. Green veg. Dalia, whole grain, daals, eat one apple daily in lunch, one egg in morning, lemon tea, green tea. Eat protein / minerals/ vitamins rich meals. Take one glass of mixed fruit juice in evening.
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Why garcinia cambornia is not good for house wife's Is any other way to loose wait.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Why garcinia cambornia is not good for house wife's
Is any other way to loose wait.
Hi, It is equally good for anyone, there is no shortcut for weight loss, you have to reduce slowly as you have had accumulated. All the best. Note.. Take a private consultation of mine.. For any suggestions.
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I Need to reduce weight. I'm not a guy who run behind supplements, work outs and gym din help me because i'm not regular as I have to travel 4 hrs a day for office, so suggest any supplement that is suggestible for all body types and no side effects.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I Need to reduce weight. I'm not a guy who run behind supplements, work outs and gym din help me because i'm not regu...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at whenever possible. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets and medications will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
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I am diabetic type 2 post CABG in 1997 My present test results are FBS 129. PPP 240. Hb1Ac 8% My feet are numb no sensation. Test done - legs have normal blood supply Please suggest medication I am taking are in order Any medication for my numb feet I am taking : Mopaday HS od, glyciphage 1 mg of, Lantus solostat 30 units od Please advise.

MBBS
General Physician, Ghaziabad
I am diabetic type 2 post CABG in 1997
My present test results are FBS 129. PPP 240. Hb1Ac 8%
My feet are numb no sen...
You must consult your diabetologist. Numbness is caused due to uncontrolled diabetes due to neuropathy. Good control mostly reverses these symptoms. It is not possible to give medicines with examination & full assessment.
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I always twist my finger of my leg frequently and feel relax. I become tired very fast. What should i do to get energy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
To grow up sstamina and be more energetic one should keep 3 goods in ming and that is EAT GOOD,SLEEP GOOD and THINK GOOD.For thisyou have to be mentally very fit as a strong mind iss atrong body. 1.Daily Brisk cycling /game of your choice in winter for 1 hour and Swimming in summersfor 1 hour. 2.Daily morning laughing therapy for 10 minutes 3.Deep breathing exercises/Cardio exercises in Gym.like ALOM VILOM PRANAYAM,BRAMARI PRANAYAM 4.Always use stairs instead of lift 5.Always have a positive approach to everything a only positive people are strong from inside. 6.Eat a healthy balanced diet and prefer mothers made food. 7.Adopt values at your house and be polite to all.
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My age 25 and weight 45 kg. M muze Kuch month se kbhi kbhi left site chest me jhanjhahat ho rhi h ye kbhi 30 min me khtm ho jati h or kbhi 2-3 hrs tk continue hoti h.aisa lgta h andar se heart beat bht tez ho gai h.aisa Ku rha h.kya muze Dr. se consult krna chaiye ya phir ye winter k karan ho rha h.ye prblm muze kbhi kbhi hi hoti h.plz suggest.

DHMS (Hons.)
Homeopath, Patna
My age 25 and weight 45 kg. M muze Kuch month se kbhi kbhi left site chest me jhanjhahat ho rhi h ye kbhi 30 min me k...
Hello, it might be due to gastric disorder or malnutrition. Tk, plenty of water to hydrate yourself ,to eliminate toxins & to dilute your blood to establish your flow by regulating metabolism to absorb neutrients to nourish your body.  * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress, improving Oxygen volume in blood in order, to establish your smooth flow, improving haemoglobin level. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion, avoiding gastric disorder. •TK, Apple,carrots, cheese,milk, banana,papaya, pomegranate, spinach,almonds, walnuts to improve your haemoglobin to release your flow, timely. • Tk, Homoeo medicine, gentle & rapid in action with no adverse effect, thereof. @ Pulsatilla 200-6 pills, thrice. @ Carbo veg -6 pills, thrice. * Ensure, sound sleep in d night for at least 7 hrs. •Avoid, caffiene,junkfood, dust,smoke, exertion. •Your feedback will highly b appreciated for further, follow up.•Tk, care,
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My weight is 50 I want to increase more which food or fruits I need to eat and how many times in day.

Doctrase in Dietetics, Ph. D - Psychology
Dietitian/Nutritionist, Delhi
My weight is 50 I want to increase more which food or fruits I need to eat and how many times in day.
You go with healthy meal patterns. Eat 3 main meals with 2 small meals daily. Eat meals on time and not skip any meal Include foods like curd, milk, soya milk, roasted nuts, fruits, coconut water, whole grains, pulses, banana, shakes, smoothies, roasted grains etc.
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I am 40 years old female and obese. Give me some tips to reduce my weight and not to regain it.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am 40 years old female and obese. Give me some tips to reduce my weight and not to regain it.
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs.
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I am very weak and thin please give me a very good diet plan which make me health.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am very weak and thin please give me a very good diet plan which make me health.
Do regular exercise. Make a habit of consuming one well ripen banana with a cup of warm milk. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet. No drink before meals take small and frequent meals.
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