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Dt. Nigar Anjum Khan

B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

16 Years Experience  ·  250 at clinic
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Dt. Nigar Anjum Khan B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
16 Years Experience  ·  250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
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Dt. Nigar Anjum Khan is a renowned Dietitian/Nutritionist in Bangalore. You can meet Dt. Nigar Anjum Khan personally at Nutricure in Bangalore. You can book an instant appointment online with Dt. Nigar Anjum Khan on Lybrate.com.

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Education
B.Sc. - Dietitics / Nutrition - v.h.d. institute of home science - 2002
Languages spoken
English

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44, 9th A Main ,5th cross, BTM 1st stage. LM : Near Shifa Medical CareBangalore Get Directions
250 at clinic
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I want to know what can be a good, simple and beneficial breakfast for body. Kindly advise

Nutrition - Management of Weight & Lifestyle Related Disorders
Dietitian/Nutritionist, Delhi
I want to know what can be a good, simple and beneficial breakfast for body. Kindly advise
Easy breakfast include options like oats with milk, brown bread sandwiches, dal cheela, wheat flakes with milk, fruit smoothies with soaked nuts like almonds and walnuts etc.
3 people found this helpful
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Hi sir/ madam, I am a diabetic patient, 39 yrs, 87 kgs weight and doing 1 hour evening walk. I last time checked it 150 & 240 sugar levels. Daily I am having three spoons of soak fenugreek seeds on empty stomach. If I continue like this, my body weight will increase please let me know? And one more thing whether its good to me or not having daily?

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
Hi sir/ madam, I am a diabetic patient, 39 yrs, 87 kgs weight and doing 1 hour evening walk. I last time checked it 1...
Mr. lybrate-user, Looking at your weight and height, it is clear that you have grade 1 obesity with a BMI of 31.42 kg/M2. This itself can cause high blood glucose level. Plus the levels mentioned are high, ideally fasting should be around 100 mg, PP 150 to 160 mg & HbA1c%<6.8. So there is a need to bring down the glucose levels. Fenugreek seeds are good, the contain fibers and are helpful in controlling glucose levels. Thanks.
1 person found this helpful
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Mam what is the food to enhance my body weight and how to become a fitness please help me mam I am Praveen from Tamil Nadu and my age is 18 my weight is 47 I looks like skeleton and I want to increase my weight and body fitness what is the protein rich foods.

Masters in Human Nutrition and Nutraceuticals
Dietitian/Nutritionist, Madurai
Mam what is the food to enhance my body weight and how to become a fitness please help me mam
I am Praveen from Tamil...
hi..according to ur ht..ur wt is ideal..being 50kg @ 18 yrs s good..for fitness u can go for exercises n take egg twice a week..more than tat consuming regular foods s good at this age.
1 person found this helpful
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14 Uses for Apple Cider Vinegar And Common Mistakes to Avoid

MD
Dermatologist, Begusarai
14 Uses for Apple Cider Vinegar And Common Mistakes to Avoid

Apple cider vinegar is a kitchen ingredient with a multitude of uses, from home remedy to DIY fruit fly trap. It is made from apple cider that is fermented with yeast and bacteria.

While emerging research suggests that apple cider vinegar (also known as ACV) may offer certain benefits, it’s touted as a solution for everything from pimples to a sore throat. Some remedies might help, but others can be harmful if used incorrectly.

Here are the top uses and benefits of apple cider vinegar:

1. Help Control Blood Sugar and Prevent Diabetes

Acetic acid, the main component of all types of vinegar, appears to block enzymes that help you digest starch, resulting in a smaller blood sugar response after starchy meals such as pasta or bread. A study published in the Annals of Nutrition and Metabolism in 2010, for instance, found that adding vinegar to a high-starch meal helps to decrease fluctuations in blood sugar after the meal.

Although you can add a splash of apple cider vinegar in salad dressings, marinades, vinaigrettes, and sauces, be sure to consult your doctor if you’re considering using it in larger amounts for diabetes. There haven’t been the clinical trials needed to confirm that it’s effective and you could be putting yourself at risk if you delay or avoid treatment.

If you take diabetes medication, vinegar could cause unwanted effects, like low blood sugar or potassium.

Also, you shouldn’t use apple cider vinegar if you have gastroparesis, as it can further slow gastric emptying.

2. Aid in Weight Loss

If you’re trying to lose weight, apple cider vinegar is sometimes said to help. While preliminary research suggests that vinegar may increase fat oxidation, a study found that the effect appears to be very modest (one to two pounds total weight loss in 12 weeks).

People tend to consume greater than normal amounts of apple cider vinegar when using it for weight loss, with some even taking it in tablet form. There’s a risk that pills can injure the gastrointestinal tract. According to one report, for instance, a woman had an ACV tablet lodged in her throat for 30 minutes and developed pain and tenderness in the throat area and difficulty swallowing that lasted for six months.

3. Get Rid of Dandruff

For pesky dandruff, some people find that lightly spritzing an apple cider vinegar and water solution onto the scalp (and leaving it for 15 minutes before rinsing) helps with persistent flakes, itchiness, and irritation. It’s typically used once or twice a week.

Vinegar’s acetic acid may alter the scalp’s pH, making it harder for yeast (one of the main contributors to dandruff) to grow.

Just don’t get apple cider vinegar in your eyes or ears. Use eye protection if needed, and use it in very small amounts. If you have color-treated hair, consult your color technician as it may alter your color.

4. Stop Itchy Bug Bites and Stings

If you have mosquito bites, poison ivy, or jellyfish stings, a weak apple cider vinegar solution dabbed onto bites and stings may help.

5. Freshen Hair in Between Washings

If you’re between hair washings or are active, spritzing some apple cider vinegar solution on your roots may help control the oil. Experts recommend adding five drops of apple cider vinegar to five ounces of water in a spray bottle and spritzing your roots several times, one or two times a week.

Be careful not to get it on your face, eyes, or ears. If your hair is color-treated, it’s a good idea to consult your colorist before using it.

Although apple cider vinegar is sometimes recommended as a hair rinse to remove shampoo build-up and clarify dull hair, the solution has to very dilute because it is harder to prevent it from getting in your face, eyes, and delicate skin area when washing it out at home.

6. Relieve Minor Sunburns

While the more common recommendation for a mild sunburn is a cool water compress or bath, aloe gel, or moisturizer, some people swear by apple cider vinegar. It can be added to a cool bath or mixed with cool water and lightly spritzed on affected areas (avoiding the face) to relieve pain and discomfort.

Apple cider vinegar shouldn’t be applied at full strength or in strong concentrations to the skin, as the acidity can further injure skin. It also shouldn’t be used for more serious burns, so be sure to consult your health care provider for help in determining the severity of your sunburn.

7. Clear Acne and Pimples

Apple cider vinegar may help to dry out pimples when a solution is dabbed onto pimples. It should be diluted before applying it to the face as it can cause skin injury or chemical burns if it’s not dilute enough.

Although apple cider vinegar is suggested as a skin toner, it isn’t recommended because the acetic acid concentration in ACV varies widely.

8. Soothe a Sore Throat

A time-honored throat elixir, apple cider vinegar drinks and gargles are said to alleviate the pain of a sore throat. Although there are many different recipes and protocols, a basic drink recipe calls for a teaspoon of apple cider vinegar, a teaspoon of honey, and a small pinch of cayenne pepper stirred in a cup of warm water.

Although some proponents claim that apple cider vinegar has germ-fighting properties and capsaicin in hot peppers alleviates pain, there hasn’t been any research on apple cider vinegar’s ability to fight sore throats.

Some sources recommend a stronger solution or even taking apple cider vinegar by the spoonful, however the acidity may cause mouth and throat irritation or chemical burns.

While most sore throats are minor, if you have other symptoms or are concerned, you should contact your health care provider.

9. Ease Heartburn and Indigestion

Apple cider vinegar is said to ease some types of heartburn, acid reflux, and digestive conditions like constipation or diarrhea. For heartburn, apple cider vinegar is thought to work because it is acidic, and too little stomach acid is believed to cause heartburn in some people.

Still, the more widely used heartburn diet involves reducing acidic foods, so it's a good idea to speak with your health care provider before trying it.

While some sources recommend taking it by the spoonful, apple cider vinegar's acidity may result in mouth, throat, or esophageal irritation or burns. A more moderate guideline would be to have an amount you would normally eat in a meal (typically one teaspoon or less) diluted in one cup of water or taken in food.

10. Cure Hiccups

To stop hiccups, proponents suggest eating one teaspoon of sugar with several drops of apple cider vinegar added to the sugar. The sugar’s grainy texture and the vinegar’s sour taste may trigger nerves in the throat and mouth responsible for controlling the hiccup reflex.

If hiccups are a regular occurrence for you, be sure to see your doctor. You don’t want to regularly rely on added sugar in your diet to get rid of hiccups. Also, hiccups can be a sign of an underlying condition, like GERD or a hiatal hernia.

11. Get Rid of Fruit Flies

Apple cider vinegar is made from fermented apple cider, and fruit flies are attracted to the smell of ripe, fermented food. To trap fruit flies, put some apple cider vinegar in a small, shallow dish, add a drop of dish soap, and set it out on the counter near your fruit bowl, garbage can, or sink. The fruit flies will fly to the vinegar and the dish soap breaks the surface tension, trapping them.

Be sure to label the dish and keep the solution out of the reach or children or pets.

12. Stamp Out Foot Odor

To help keep smelly feet under control, try using apple cider vinegar, which proponents claim may help to balance the skin’s pH and fight the bacteria that causes foot odor. Typically, a bit of apple cider vinegar is mixed into water. Baby wipes, cotton balls or pads, small towels, or cotton rags can be dipped into the solution, wrung out, and used to wipe the bottom of the feet. Wipes can be made ahead and stored in an airtight container.

Although a vinegar scent will be noticeable, it should dissipate when the vinegar solution is dried. Avoid wearing shoes made from materials that could be damaged by the acidity (like leather).

13. Swap Out Your Deodorant

An apple cider vinegar solution may help to neutralize odor-causing armpit bacteria. Typically, cotton pads, towelettes, or cotton rags are lightly spritzed with a very weak solution and swiped in the armpits. Any vinegar smell should dissipate as it dries.

It's a good idea to test it in a smaller area first and to avoid using it if you're wearing delicate fibers, like silk.

14. Clean Countertops and Other Home Surfaces

Although an apple cider vinegar solution is sometimes suggested for cleaning kitchen and bathroom countertops, mirrors, windows, toilets, and showers, white distilled vinegar is the more popular choice and is less expensive.

If you’re using any type of vinegar solution at home, don’t mix it with commercial cleaners as it can produce harmful chemicals when combined. Also, vinegar shouldn’t be used on certain surfaces, like marble, wood, or some types of grout. If you’re not sure of whether it’s safe to use, consult the manufacturer (or avoid using it altogether).

Types of Apple Cider Vinegar

Apple cider vinegar is available filtered or unfiltered. Filtered apple cider is a clear light brown color. Unfiltered and unpasteurized ACV (such as Bragg's apple cider vinegar) has a dark, cloudy sediment at the bottom of the bottle. Known as "mother of vinegar" or simply "the mother," this sediment consists mainly of acetic acid bacteria. 

Apple cider vinegar is also available in tablet form. A 2005 study, however, compared eight brands of apple cider vinegar supplements and found that the ingredients didn't correspond to the ingredients listed on the label. What's more, chemical analysis of the samples led researchers to question whether any of the products were actually apple cider vinegar or simply acetic acid.

How to Use Apple Cider Vinegar

Although most suggested uses involve diluting apple cider vinegar before applying it to body, the safety of different vinegar-to-water ratios isn't known. A 1:10 ratio has been suggested when applying it directly to skin, however, it should be weaker (or avoided entirely) on weak or delicate skin.

Although a teaspoon to a tablespoon mixed into 8 ounces of water is often suggested as a reasonable amount for internal use, the safety of various doses isn’t known. 

You can try to use it highly diluted, but the amount of acetic acid in commercial apple cider vinegar varies (unlike white vinegar, which is 5 percent acetic acid) making it impossible to be sure of the true strength.

Side Effects and Safety

  • Apple cider vinegar is a popular household ingredient, which may lead you to believe that it's completely safe. While there may be no cause for alarm if you are generally healthy, there are some potential effects to be aware of, particularly if the concentration is too strong or is in contact with your body for too long.
  • Apple cider vinegar, for instance, may cause chemical burns. There have been case reports of chemical burns after apple cider vinegar was used for warts and a skin condition known as molluscum contagiosum.
  • Although apple cider vinegar is widely touted as a home remedy to whiten teeth or freshen breath, exposing your teeth to the acidity may erode tooth enamel and lead to cavities.
  • When taken internally, ACV may result in decreased potassium levels, hypoglycemia, throat irritation, and allergic reactions. It is an acid (a pH less than 7 is an acid, and many apple cider vinegars have a pH of 2 to 3) and can cause burns and injury to the digestive tract (including the throat, esophagus, and stomach), especially when taken undiluted or in large amounts.
  • A case report linked excessive apple cider vinegar consumption with low blood potassium levels (hypokalemia) and low bone mineral density.
  • Apple cider vinegar may interact with certain medications, including laxatives, diuretics, blood thinners, and heart disease and diabetes medications.
  • If you’re considering using apple cider vinegar for any health purpose, be sure to speak with your healthcare provider to see if it’s right for you, rather than self-treating and avoiding or delaying standard treatment. People with certain conditions (such as ulcers, hiatal hernia, Barrett’s esophagus, or low potassium) may need to avoid apple cider vinegar entirely.
  • Apple cider vinegar shouldn’t be used as a nasal spray, sinus wash, or in a neti pot, and it shouldn’t be added to eye drops. Vinegar won't help in the treatment of lice.

A Word From Verywell

  • A splash of apple cider vinegar can brighten many dishes (not just salads) and add wonderful flavor to your cooking.
  • There are many anecdotal uses and some preliminary evidence suggesting that it may help certain conditions. While you might find that you benefit from its properties, large-scale clinical trials are needed before it can be recommended as a treatment.
  • If you’re still considering trying it, be sure to speak with your health care provider first and remember to only use it in small, highly diluted amounts.
6 people found this helpful

Hello sirji, please tell me about how to loose my weight, I am too heavy, please give me solution.

Vaidya Visharad
Sexologist, Narnaul
Hello sirji, please tell me about how to loose my weight, I am too heavy, please give me solution.
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. •Make sure that you eat one or two raw cucumbers with its skin on every day. •Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.

Sir please tell me is my body mass index is correct or not if not then suggest me what should I do.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
Sir please tell me is my body mass index is correct or not if not then suggest me what should I do.
dear naseem you need to lose 10kg, You can lose weight by balancing and improving your metabolic system, i can help you with wonderful diet and supplement plan to lose weight, contact me to lose weight
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Benefits of exercise

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Benefits of exercise
Step right up! It's the miracle cure we've all been waiting for.

It can reduce your risk of major illnesses, such as heart disease, stroke, type 2 diabetes and cancer by up to 50% and lower your risk of early death by up to 30%.

It’s free, easy to take, has an immediate effect and you don’t need a GP to get some. Its name? Exercise.

Click on the links below to find out if you're doing enough for your age:

early childhood (under five years old)
young people (five to 18 years old)
adults (19 to 64 years old)
older adults (65 and over)

Exercise is the miracle cure we’ve always had, but for too long we’ve neglected to take our recommended dose. Our health is now suffering as a consequence.

This is no snake oil. Whatever your age, there's strong scientific evidence that being physically active can help you lead a healthier and even happier life.

People who do regular activity have a lower risk of many chronic diseases, such as heart disease, type 2 diabetes, stroke, and some cancers.

Research shows that physical activity can also boost self-esteem, mood, sleep quality and energy, as well as reducing your risk of stress, depression, dementia and Alzheimer’s disease.

“If exercise were a pill, it would be one of the most cost-effective drugs ever invented,” says Dr Nick Cavill, a health promotion consultant.
Health benefits

Given the overwhelming evidence, it seems obvious that we should all be physically active. It's essential if you want to live a healthy and fulfilling life into old age.

It's medically proven that people who do regular physical activity have:

up to a 35% lower risk of coronary heart disease and stroke
up to a 50% lower risk of type 2 diabetes
up to a 50% lower risk of colon cancer
up to a 20% lower risk of breast cancer
a 30% lower risk of early death
up to an 83% lower risk of osteoarthritis
up to a 68% lower risk of hip fracture
a 30% lower risk of falls (among older adults)
up to a 30% lower risk of depression
up to a 30% lower risk of dementia
A modern problem

People are less active nowadays, partly because technology has made our lives easier. We drive cars or take public transport. Machines wash our clothes. We entertain ourselves in front of a TV or computer screen. Fewer people are doing manual work, and most of us have jobs that involve little physical effort. Work, house chores, shopping and other necessary activities are far less demanding than for previous generations.

We move around less and burn off less energy than people used to. Research suggests that many adults spend more than seven hours a day sitting down, at work, on transport or in their leisure time. People aged over 65 spend 10 hours or more each day sitting or lying down, making them the most sedentary age group.
Sedentary lifestyles

Inactivity is described by the Department of Health as a “silent killer”. Evidence is emerging that sedentary behaviour, such as sitting or lying down for long periods, is bad for your health.

Not only should you try to raise your activity levels, but you should also reduce the amount of time you and your family spend sitting down.

Common examples of sedentary behaviour include watching TV, using a computer, using the car for short journeys and sitting down to read, talk or listen to music – and such behaviour is thought to increase your risk of many chronic diseases, such as heart disease, stroke and type 2 diabetes, as well as weight gain and obesity.

“Previous generations were active more naturally through work and manual labour, but today we have to find ways of integrating activity into our daily lives,” says Dr Cavill.

Whether it's limiting the time babies spend strapped in their buggies, or encouraging adults to stand up and move frequently, people of all ages need to reduce their sedentary behaviour.

“This means that each of us needs to think about increasing the types of activities that suit our lifestyle and can easily be included in our day,” says Dr Cavill.

Crucially, you can hit your weekly activity target but still be at risk of ill health if you spend the rest of the time sitting or lying down. For tips on building physical activity and exercise into your day, whatever your age, read Get active your way.

I eats a lot and also do exercise regularly but my weight is not increasing, why is it so?

BAMS
Ayurveda, Ambala
I eats a lot and also do exercise regularly but my weight is not increasing, why is it so?
The reason of not gaining weight are * improper diet * indigestion (disease of stomach, loose motions) * worms in intestine * thyroid disorder * diabetes *addiction (smoking or alcoholism) dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy
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I have a question About my weight. I have try everything But I have not increase my weight. Please Give me best medicine or something else to increase my weight. Thanks.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
I have a question About my weight. I have try everything But I have not increase my weight. Please Give me best medic...
your diet should be rich in proteins and carbohydrates i.e dairy products,non-veg,fruits(banana,dates,mango,anzeer.)go for gym for 1 hour everyday
2 people found this helpful
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I need to loose weight and quit smoking. Both of which are opposites also This habit of smoking is adding upto to my gyno but Quiting it will increase my Body fat percentage Hence worse gyno. I am really caught up here.

BAMS
Ayurveda, Kolkata
I need to loose weight and quit smoking. Both of which are opposites also This habit of smoking is adding upto to my ...
Quit smoking is depended on own will power. Rest exercise and changes in food habit and life style may help you better. So chat with few more details.
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