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Dt. Nigar Anjum Khan

B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

15 Years Experience  ·  250 at clinic
Dt. Nigar Anjum Khan B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
15 Years Experience  ·  250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Nigar Anjum Khan
Dt. Nigar Anjum Khan is a renowned Dietitian/Nutritionist in Bangalore. You can meet Dt. Nigar Anjum Khan personally at Nutricure in Bangalore. You can book an instant appointment online with Dt. Nigar Anjum Khan on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 15 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - v.h.d. institute of home science - 2002
Languages spoken
English

Location

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Nutricure

44, 9th A Main ,5th cross, BTM 1st stage. LM : Near Shifa Medical CareBangalore Get Directions
250 at clinic
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I am traveling a lot due to my job profile and usually stay at hotels and take outdoor dinners. I take pizzas, burgers, sandwiches, mutton, chicken etc as foods from clean joints and prefer Pizza Hut, dominos, KFC, McDonald's etc or some good restaurant as prices are no issues. So my question is if my food choices are ok as it comes in my lifestyle and will continue as it is for the coming 20 years.

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
I am traveling a lot due to my job profile and usually stay at hotels and take outdoor dinners. I take pizzas, burger...
Subway is better option for you instead of other fast food. You can choose salads, fruit chat, sprouts, vegetable sandwich and fish and chicken (roasted or grilled instead of fried).
2 people found this helpful
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Please describe me substitute veg items for non-veg. Because my wife have distraction to eat non-veg. Please advise.

MD - Consultant Physician, MBBS
Cardiologist, Ludhiana
Please describe me substitute veg items for non-veg. Because my wife have distraction to eat non-veg. Please advise.
High protein found in nonveg is available in cheese, soya products, black grams etc. Egg is also good source and some veg people take it.
6 people found this helpful
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I don't know which food has a so much fat I complete confuse please give a good diet to without fat? Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I don't know which food has a so much fat I complete confuse please give a good diet to without fat? Please help me.
Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken/dal (100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish/ green leafy vegetables(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I have question that my son has not weight according to his age and height so to increase his weight so can I give me weight gainer which have calories like 3400 and is there any side effect of the body because there is a myth that weight gainer effects on kidney so I will be very helfull if you could answer to my question.

MSc
Dietitian/Nutritionist, Chandigarh
I have question that my son has not weight according to his age and height so to increase his weight so can I give me...
Hi lybrate-user never take supplements here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. If you would like to consult with me privately, please click on'consult' related tip: the most powerful way to put on weight - snacking right.
2 people found this helpful
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Hi. I am 19 years old and I am over weight. I am 72 kgs and my height is 162cm. What should I do to reduce my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hi. I am 19 years old and I am over weight. I am 72 kgs and my height is 162cm. What should I do to reduce my weight?
Hye, Thanks for the query. At your age nutrition is crucial for growth. Try to think in terms of what you should eat rather than what all foods to restrict to lose weight. Firstly it is important to understand that weight /fat loss involves sensible eating. You have to eat the right foods at the right time. Eat small but frequent meals. Take a glass of lime water 10minutes before meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips.
3 people found this helpful
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BDS
Dentist, Thanjavur
There should be a limited intake of soft drinks, cordials and fruit juices as they are acidic in nature. Acidic food or drinks often soften the tooth material which leads to the dissolution of minerals into the tooth enamel, resulting in cavities (holes).

Hookah Smoking

MD PULMONARY
Pulmonologist, Mumbai
Hookah Smoking
60 minutes of hookah smoking is equivalent to smoking 40-400 cigarettes.
36 people found this helpful

I am 23 year old boy and I have to make fat my body, I am take good amount of food but that doesn't give best effect so what I do I increase my body fat give me best suggestion please .

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 23 year old boy and I have to make fat my body, I am take good amount of food but that doesn't give best effect ...
Hye, thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism along with your daily diet and exercise routine. It is important to know that just eating just two heavy meals a day will not help. Weight gain is all about taking more calories than you burn. Eating the right foods at the right time is very important. There is no one food that helps weight gain. Eat meals at frequent intervals. You need to eat at least 6 main and mid meals a day. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits, dry fruits, starchy vegetables, rice, bread, whole grain cereals, smoothies, masala milk, ghee, cream in your meals. Just eating sugary, sweet foods is not good. Try to have healthy deserts like kheer, chikki or lassi. Avoid alcohol and smoking. Exercise at least thrice a week. It helps development of muscle mass and improves appetite. Even if you were to take just medicines or supplements they will not work in isolation. You need to have a calorie and nutrient dense meal and good exercise routine, it's crucial.
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Behaviour Disorder in Teenagers

PhD Psychology
Psychologist, Bangalore
Behaviour Disorder in Teenagers

INDIVIDUAL/GROUP THERAPY FOR REMEDYING THREE TYPES OF SKILLS DEFICITS   

Many adolescents lack important skills that are essential for their academic achievement, personal development andfor their  effective social adaptation. In my 25 years of practice as psychologist and particularly in my therapy sessions with teenagers, I have come across more evidence in support of the behavior deficit model. This model considers skills deficit as a major root cause of psychological disturbance and social mal-adjustment. Skills deficit in adolescents are found to fall under three distinct categories. These three categories account for the vast majority of behaviors usually included under the term behavior disorders. All three patterns are maladaptive ( socially or individually). Each of the following three patterns also involve inter-personal alienation.

AGGRESSIVE TEENAGERS: They may be quarrelsome and generally irresponsible in their social interactions. They pick up fights easily and may disruptive and destructive in school or playground. They may be defiant of authority and lack feelings of guilt or remorse for wrong, unethical behavior.

WITHDRAWN TEENAGERS: Such teens may be generally overanxious and timid. They may get hurt easily and therefore very reluctant to interact with people. They may constantly complain of being victimized or teased. They lack self-esteem and self-confidence. They may go through feelings of depression and social anxiety and therefore may be seen as lonely and socially withdrawn.

IMMATURE TEENAGERS: They may be clumsy in their behavior. Usually they go around with younger playmates who have lower level of social skills. They may have short attention span and may engage in day-dreaming or even self-talk. They are too passive and socially incompetent. This may result in more criticism and ridicule from the peers.  

Social skills deficit in a common cause of adjustment problems in teenagers and college youth. If your teenage son or daughter is found suddenly losing interest in studies and getting low marks or found to be generally quiet and withdrawn, it is a good idea to get him/her assessed by a psychologist so that necessary remedial and preventive steps can be taken to enhance their personal growth and wellbeing.

1 person found this helpful

Hello doctor, I am a diabetic patient since 5 years. Now in my abdomen TB virus has been detected and from today only I have started taking R cinex 600, combutol 1000, pyzina 750 (2wice daily) and benadon. I am also taking the previous medicine also. I.e. Eltroxin 100 for thyroid, glisen 2.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
Hello doctor, I am a diabetic patient since 5 years. Now in my abdomen TB virus has been detected and from today only...
Hello, Mr. Bose, You have to assess your current nutritional status and whether you are on balanced nutrition. If you are not in the state of balanced nutrition your medicines will not work properly.
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I am having a big tummy tried to start running after this my thies start pain still paining why does this happens.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am  having a big tummy tried to start running after this my thies start pain  still paining why does this  happens.
At present time take muscle relaxant and rest a one day then again start walk and runing but slight process.
1 person found this helpful
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How can be the distress and tiredness can be get rid of. Severe headache and body pains are due to this or anything else?

Diploma in Body Spa, P.hd (Acupuncture) Sri Lanka, Diploma in Reflexology and Acupressure, MD in Acupuncture, Diploma in Acupuncture, REIKI 1, II, III Levels
Acupuncturist, Chennai
How can be the distress and tiredness can be get rid of. Severe headache and body pains are due to this or anything e...
Hi lybrate-user Here are some tips to help you stay active all year round and get rid of present ailments. Make getting fit enjoyable. Pick an activity (or range of activities) that appeals to you, since you’re more likely to keep to an exercise plan if you like it. Choose activities that suit your lifestyle. Consider your budget, physical abilities and amount of free time. Check out local exercise options. Opportunities to be active in your neighbourhood may include leisure centres, sports clubs, parks, walking trails, swimming pools or exercise classes. Make exercise a social event. Find a friend or family member to be active with so you can motivate and reward each other, or make some new friends through a class or club. Plan ahead for bad weather. Head to your local swimming pool or gym to exercise indoors. Keep some exercise equipment at home. Options include exercise DVDs, a stationary bike, skipping rope or fitness ball. Have fun getting physical. Go dancing, fly a kite, throw a frisbee or swim in the sea – you’re not limited to sports and structured exercise programs. Get active around the house. Housework, washing the dog and gardening are all physical activities that burn calories and help keep you fit. Look for incidental ways to move your body every day. For example, walk or cycle to the local shops, instead of driving the car. Use the stairs instead of the lift or escalator. Involve the whole family in keeping fit. Arrange for outings that are physically active, such as walking the dog, rowing or hiking.
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How to use tens acco unit for lower back pain and what will be intensity please suggest me.

BPTh/BPT
Physiotherapist, Delhi
How to use tens acco unit for lower back pain and what will be intensity please suggest me.
Hi its use another person because your lower back pain you do rest some day you used heating paid, you can wear comfortable seliper & shoes you can take 10 days physiotherapy its best for you a physiotherapist give you heating paid, us, & tens/IFT + some exercise also you feel batter but rest is must all treatment give you benefit.
1 person found this helpful
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Hello Dr. Im 23 working women I'm very thin my height is 5 3' and weight is just 40 kg i'm unable to put on some weight due to busy schedule please help me how can I put some weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Hello Dr. Im 23 working women I'm very thin my height is 5 3' and weight is just 40 kg i'm unable to put on some weig...
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
1 person found this helpful
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Dear Sir/Madam, My age is 28 years n my weight is 90 kg. Kindly provide some tips for weight loss n if medicines are available then also can be suggested.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Dear Sir/Madam,
My age is 28 years n my weight is 90 kg. Kindly provide some tips for weight loss n if medicines are ...
Aim for long term weight loss. Aspire to be fit and smart and slim. There are no medicines for weight loss..>> Add more 2-3 Fruits to your daily diet. Double your water intake..>> Cut down Sweets/Biscuits/ Colas/Juices from your diet. .>> Cut down Puris/Parathas/Pizzas/Burgers/Fried Rice..>> Eat slowly and mindfully.   Reduce portion size..>> Exercise daily - 'Intense' Cardio for 40-60 mins.  This will keep you toned and trim..>> Love yourself and respect your body.
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I am female I am very thin and short but want to talk and fit my body. Now what should I do?

BAMS, MD Ayurveda
Sexologist, Lonavala
I am female I am very thin and short but want to talk and fit my body. Now what should I do?
One of the simplest home remedies 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Causes: • Excessive physical activity • Skipping meals • Fasting • Emotional stress • Genetic factors • Hyper-active thyroid leading to frequent bowel movement • Inability to absorb food causing loss of fat this is very helpful.
2 people found this helpful
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Sir or mam please I am worried about my family planning diabetic hu ectopic pregnancy in may, 2016 aborted in dec 2016 taking medicine for sugar diamicron tregenta and one more please guide fasting 113 sometimes 120,142 like dis gynae sid 90to 100 ane chaiye.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
Sir or mam please I am worried about my family planning diabetic hu
ectopic pregnancy in may, 2016
aborted in dec 201...
lybrate-user, Thanks for the query. SInce you are already having diabetes, therefore, if conceived, then blood glucose has to be maintained between 90 to 120 mg through out the day (fasting and after food). That is absolutely essential for proper growth of the fetus and expected outcome of the pregnancy. Also to avoid developing of large baby and bad out come. So just before expecting conception, it is better to shift to insulin and control your blood glucose very strictly. You should consult a diabetologist locally along with your obstetrician. Thanks.
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I am a working girl and last 2 year my weight has gone from 45 to 50 kg and I am suffering from belly fat also. I want to lose my bally fat, please help me.

BHMS
Homeopath, Raebareli
I am a working girl and last 2 year my weight has gone from 45 to 50 kg and I am suffering from belly fat also. I wan...
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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Hello doctors. I have a question. If in my house. Someone is affected my massive or mild heart attack. Then what precautions will need that critical time? Any medicine? Or any process? During that few minutes. Before going to hospital? Kindly help me. Tell me any medicine name. Which may help my dear ones. Thank u. .

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hello doctors. I have a question. If in my house. Someone is affected my massive or mild heart attack. Then what prec...
Keep tablets of soluble aspirin and sorbitrate with you. In case of doubt of heart attack, give one each under the tongue, take person to hospital and do tell doctor about medicines.
2 people found this helpful
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I am very ill . I think I feel very weakness . It's reason of low h. B. My blood is very low. I take many medicines but I am not feel bitterness . My problem is going to high day by day. And I feel very every every time please Help me .

BAMS, MD Ayurveda
Sexologist, Lonavala
I am very ill . I think I feel very weakness . It's reason of low h. B. My blood is very low. I take many medicines b...
You can go for following remedy it will help you 1. Crush 15 thoroughly washed basil leaves 2. Place it on a sieve and extract its juice 3. Add 1 tsp of honey to this juice 4. Mix well 5. Drink 2 times a day Causes: • Stress • Faulty diet or malnutrition • Loss of blood due to any injury or during the menstruation cycle • Slow bleeding in the gastrointestinal tract, kidneys or bladder This will help with your concern.
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