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Dt. Nigar Anjum Khan

Dietitian/Nutritionist, Bangalore

250 at clinic
Dt. Nigar Anjum Khan Dietitian/Nutritionist, Bangalore
250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Nigar Anjum Khan
Dt. Nigar Anjum Khan is a renowned Dietitian/Nutritionist in D G Hospital, Bangalore. You can meet Dt. Nigar Anjum Khan personally at Nutricure in D G Hospital, Bangalore. You can book an instant appointment online with Dt. Nigar Anjum Khan on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 40 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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44, 9th A Main ,5th cross, BTM 1st stage. LM : Near Shifa Medical CareBangalore Get Directions
250 at clinic
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Req. You to Kindly recommend the Medicine to cure Calcium Deficiency along with Amount of per day calcium required for a ADULT (25-35 Yr age. How to fulfill that calcium requirement by daily Food Consumption.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Req. You to Kindly recommend the Medicine to cure Calcium Deficiency along with Amount of per day calcium required fo...
For men ages 25-65: 1,000 milligrams of calcium per day. Eat Green Leafy vegetables. Start taking calcium citrate capsules. It is the right form of taking medicines.
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Hello Sir and mam, I'm Rakes and I just want to solve my mothers problem. Now my mom face hairfall problem. She is also a diabetic. And now she take homeopathic for that. Now she wants to stop her hairfall. So please suggest me for her.

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
Hello
Sir and mam, I'm Rakes and I just want to solve my mothers problem. Now my mom face hairfall problem. She is al...
Hello best remedy for hairfall is to take an onion grate it and then squeeze to get the juice, to this add any oil which you use. Apply this to your scalp and all hair, leave it for 20 - 25 minutes. Then wash your hair with shampoo. Do this twice a week. You will see changes in a month. Thank you.
1 person found this helpful
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My marriage is fixed after two month. I want to lose my 20 kgs weight within two month. please suggest me something for that I will lose my 2pkgs weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
My marriage is fixed after two month. I want to lose my 20 kgs weight within two month. please suggest me something f...
Healthy Diet to Lose Weight Leave Carbonated Beverages Eating vegetables to lose weight Eating fruits to lose weight Stop eating sugar lose weight fast Reduce sodium lose weight Herbal Tea to lose weight Eat low calorie foods Drink plenty of water Avoid sweets Eat more vegetables U need to take a balanced diet do exercise with the help of gym trainer it is very important
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I am 19 years old but my weight is 39 only. I want to increase my weight and height too Suggest me some tips to increase my weight.

Vaidya Visharad
Ayurveda, Narnaul
I am 19 years old but my weight is 39 only. I want to increase my weight and height too
Suggest me some tips to incre...
Peanut butter is a yummy spread for toast and bread. If you’re trying to gain weight, feel free to go for this high-calorie and nutritious food. Apply it on your whole wheat bread for breakfast and see how your weight increases within a short period of time. * Besides, you can spread a spoonful of peanut butter on fruits or vegetables like banana, apple slices, fresh berries, wheat germ or applesauce.  Alternatively, a peanut butter sandwich is also a good choice.
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6 Special Sex Tips for Diabetics

BHMS, MD - Acupuncture
Sexologist, Faridabad
6 Special Sex Tips for Diabetics

Blood sugar plays an important role in your sex life. An estimated 381 million people in the world were diabetic in 2013 and by 2030 this number is expected to double. Diabetes can affect your performance or the way you feel about sex. It's just not a men's problem but women too have sexual problems that arise because of diabetes.

How Does Diabetes Affect Men and Women?

Men - Many sexual problems that men face are due to chronic high blood glucose. Erectile dysfunctions in men are often due to diabetes. Type 2 diabetes patients also run the risk for low testosterone levels, which can affect a man's desire for sex.

Women - Women having diabetes find it difficult to reach orgasm and the high blood sugar affects vaginal lubrication. The lack of lubrication not only reduces the sensation but makes sex more painful.

What can diabetics do to improve their sex life?

Here are 6 tips that can enhance your sex life if you're a diabetic:

1) Focus on pH: You should pay close attention to your blood sugar levels as an increased level can cause abnormal pH levels in your vagina, giving rise to chronic vaginal infections.

2) Eat right: Eating right can have a positive effect on your sex drive. Zinc helps in testosterone production and, thus, a diet rich in zinc is helpful for diabetic men. Good sources of zinc include cashews, red meat and crab.

3) Keeping Tab on your glucose level: Keeping a close check on the glucose level will help you avoid nerve damage and vaginal infections. It will also increase your overall health.

4) Exercise: This plays a pivotal role in reversing diabetes symptoms. It strengthens your heart, improves flexibility and stamina and also increases the blood flow to all the necessary areas.

5) Sleep Adequately: Sleeping soundly has been found to play an important role in controlling blood sugar. It is helpful in improving the sex-drive of diabetics.

6) Switch to sugar-free lubricant: Diabetics should keep tab on the lubricants. If you already have high levels of sugar in your vagina, adding more sugar to it is not advisory.

'Consult'.

Related Tip: 11 Good Shortcuts Towards Avoiding Diabetes Complications?

250 people found this helpful

I am 24 year old I want my skin to glow and be smooth even want my hair to be healthy straight and silky. Want to reduce my bit fat in my tummy.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 24 year old I want my skin to glow and be smooth even want my hair to be healthy straight and silky. Want to red...
White glowing skin is a dream of all females and males which is a largest organ in our body that must be treated with a lot of care. The main causes of dark skin are - ? Exposing to sunlight for a long period of time, ? Lack of proper nutritional diet, ? Dehydration, ? Hormonal imbalance ? Improper production of melanin content and ? Pollution.. All we need is to protect our skin from further damage by just following some simple and natural solutions. ? Squeeze 2 teaspoons of grape juice and apply it all over your face and neck. ? Let it dry for 15 minutes and rinse it off. ? Try this simple tip to get fair and glowing skin at home. ? Make a smooth paste with 3-4 carrot pieces and 2 almonds. ? Make sure to clean your face with cold water before applying the pack. ? Apply it to your face and let it dry for 15 minutes. ? Rinse with water and try this repeatedly to get fair skin. NOTE: Drink lots of water and fruit juices. Stay stress free. Do not expose to sunlight for a long time. Use good sunscreen lotions while going out. Do not forget umbrella or hat while going outside. Have a good sleep. Make sure of removing make up before bed? For treatment and ointment ask privately
70 people found this helpful
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What are herbal medicine for obesity ?

Vaidya Visharad
Ayurveda,
What are herbal medicine for obesity ?
Medhoher vati is good herbal medicine. For further assistance and complete diet plan you can concern me privately.
25 people found this helpful
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I want to have proper diet plan as I am working out daily my weight is 74 KGS and my height is 5'7 I want a perfect fit body. I daily eat ice cream please help me to make my mind prepare for dieting also?

BSc
Ayurveda, Ujjain
I want to have proper diet plan as I am working out daily my weight is 74 KGS and my height is 5'7 I want a perfect f...
You change food habites. Avoid too oily end ghee prepretions, fast, junk, spasy foods. Take simple veg home made food if possibal in hotel take different dal green vegitabales, chapati, salad some times your choice will do. Do arobic excersices, yoga, walking will help asi adviceto you within 6 month 10 kg you will reduce. Note -- do not over eat take less as you fill hungery.
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Gm. Sir I want to ask a question that how do I gain my weight. I almost tried everything but no positive result were found Please sir help me My age is 21 and weight is 56.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Gm. Sir I want to ask a question that how do I gain my weight. I almost tried everything but no positive result were ...
Don't let more than four hours go by without eating. Eat several foods at once. Eat healthy, but dense foods. Drink your food. Eat right before bed. Take ashwagandha churna with water twice a day take banana milk shake. Take pranacharaya karsyatanashak capsule twice a day. Take sleep after taking meal drink lots of milk and eat lots of milk products. Like butter. Ghee. Eat sweets.
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Sir I am 22year old but I don't have good health please sir help me so I make my good personality.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir I am 22year old but I don't have good health please sir help me so I make my good personality.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating.
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I want to maintain my health. My age is 23 and my weight is 54. Is it ok or not. please suggest me some proper diet plan.

Vaidya Visharad
Ayurveda, Narnaul
I want to maintain my health. My age is 23 and my weight is 54. Is it ok or not. please suggest me some proper diet p...
Mango is a mouth-watering juicy fruit rich in vitamins and minerals. But eating mangoes alone will not help. You need to consume them along with milk. You can also prepare mango milkshake and drink it two times daily for a month.
2 people found this helpful
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5 ways sex makes you look more beautiful

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Sexologist, Chennai
5 ways sex makes you look more beautiful

5 ways sex makes you look more beautiful

If you haven't noticed the glow yet, check yourself out in the mirror before and after sex.

Regular sex can do so much more than give you toe-curling orgasms, it can actually leave you looking and feeling good.

Here are 5 ways this happens.

1. You glow:

When you have frequent sex, the production of estrogen, a hormone which contributes to healthier hair and skin increases. In the process, the collagen production also increases keeping your skin firm, soft. If you haven't noticed the glow yet, check yourself out in the mirror before and after sex.

2. Great workout:

Good sex is dirty, sweaty and can leave you panting with the kind of exhaustion you get from hitting the gym. Recent research suggested that women burn 3.1 calories and men burn 4.2 calories for every minute of sex that they have. So, more sex means more weight loss, and this will cause you to feel great and confident in your body

3. Beats depression:

The orgasms can be your ultimate antidepressant. When you reach the climax your body releases the compound serotonin which is responsible for making you feel happy and content. When you are less depressed, you feel happier. When you are happy you smile which does a lot to improve your beauty.

4. Reduces stress:

Stress can show on your face and make you look dull and tired. When you reach the climax during sex, a huge amount of oxytocin is released in your body. Oxytocin can lower the production of the stress hormone, cortisol.

5. More attractive:

When you have sex, you release pheromones which make you look very attractive. So know that sex is only making you appear more beautiful to the opposite sex

17 people found this helpful

I am 30 year old, my weight is 55 kgs. I want to gain weigh, please Suggest best allopathic medicine.

Advanced Aesthetics
Ayurveda, Gulbarga
I am 30 year old, my weight is 55 kgs. I want to gain weigh, please Suggest best allopathic medicine.
Several people weigh less than their ideal body weight ? The condition is referred to as being underweight Symptoms to look for: ? Being underweight can lead to: o Bone loss o Heart problems o Infertility o Lack of nutrition o Anaemia o Weak immune system o Frequent bouts of illness Causes: ? Excessive physical activity ? Skipping meals ? Fasting ? Emotional stress ? Genetic factors ? Hyper-active thyroid leading to frequent bowel movement ? Inability to absorb food causing loss of fat Natural home remedy using ashwagandha, hot milk and clarified butter: 1. Take 1 glass hot milk 2. Add 2 tbsp ashwagandha powder, commonly available ayurvedic herb 3. Add 1 tsp clarified butter 4. Mix well 5. Drink twice every day 6. Do this for 1 month Natural home remedy using mango and milk: 1. Eat 1 ripe mango 3 times a day 2. Follow it up by drinking 1 glass of milk 3. Do this for 1 month
4 people found this helpful
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I am very weak and thin. I very often gets drowsy. Please tell me what should I do?

BHMS
Homeopath, Faridabad
I am very weak and thin. I very often gets drowsy. Please tell me what should I do?
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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I am 20 years old, I am not that fat but my stomach is buldged out. What should I do to reduce my stomach?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am 20 years old, I am not that fat but my stomach is buldged out. What should I do to reduce my stomach?
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Panchamrut parpati 1 tab before lunch and dinner 6. Audumbaravleha 2 tsp before lunch and dinner.
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I am 47 male feeling very tired, Please help.

Certified Diabetes Educator, Registered Dietitian (RD), PGDD, Bachelor of Unani Medicine and Surgery (B.U.M.S), General Physician
Dietitian/Nutritionist,
Diet and workouts go a long way in helping you gain strength to gain weight, you must eat more calories than you burn. When you gain weight, some will be fat and some will be muscle. To gain muscle, you must eat protein. To boost the ratio of muscle to fat gain, you must exercise. To gain muscle and strength, you must engage in resistance exercise. To improve bodyfat percentage and gain weight, you must cycle through phases of gaining muscle and losing fat. I being a both a registered dietitian (rd) and doctor have been successfully helping patients with their problems through a holistic approach using customized therapeutic diet and medications. I will also suggest home remedies. Do reply back for private consultation for rx.
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I am 22 year old. Tell me what is the symptoms of Cancer? And how to lose weight?

DNB, MBBS
Oncologist, Faridabad
I am 22 year old. Tell me what is the symptoms of Cancer? And how to lose weight?
Cancer is abnormal uncontrolled proliferation of cells Leading to symptoms like palpable lump, unexplained weight loss, ulceration which doesn't heal, bleeding from Anywhere, prolonged fever, frequent infection, difficulty in swallowing, change in voice, change in bowelor bladder habits etc depending on organ affected. You must eat healthy, non fatty diet and do regular work out to lose weight.
1 person found this helpful
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I have a desk job for last 3 years. My weight gone up 65 to 80. I want to lose my weight please help.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I have a desk job for last 3 years. My weight gone up 65 to 80. I want to lose my weight please help.
Obesity is lifestyle disorder. You gained weight over time. You must lose weight over time. Not quickly. Otherwise it comes right back! try this general approach (see below) for 4 weeks. If this works then continue. If it does not work than, contact for personalized program as per your hormonal and metabolic status. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit juices. 4. Brisk walks or jogging for 45 - 60 minutes every day. My best wishes.
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Will vitamin D save my life? Should I really be taking four times the recommended daily does?

DNB FORENSIC MEDICINE, MD FORENSIC MEDICINE, MBBS
Internal Medicine Specialist, Delhi
If your vit. D levels are in normal range then you just need to take the recommensed daily dose, not four times of it.
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What I can do for increasing my height and to increase my weight?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath,
What I can do for increasing my height and to increase my weight?
Homoeopathic medicine adzag forte (adven lab) 20 drops in 20 ml fresh water twice daily hite aid (bakson) 2 tabs twice daily. Chew directly in mouth alfa malt syrup (sbl) drink 2 spoons twice daily report after 2 months.
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