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Dt. Nigar Anjum Khan

B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

15 Years Experience  ·  250 at clinic
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Dt. Nigar Anjum Khan B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
15 Years Experience  ·  250 at clinic
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Nigar Anjum Khan
Dt. Nigar Anjum Khan is a renowned Dietitian/Nutritionist in Bangalore. You can meet Dt. Nigar Anjum Khan personally at Nutricure in Bangalore. You can book an instant appointment online with Dt. Nigar Anjum Khan on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 15 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - v.h.d. institute of home science - 2002
Languages spoken
English

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Nutricure

44, 9th A Main ,5th cross, BTM 1st stage. LM : Near Shifa Medical CareBangalore Get Directions
250 at clinic
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What are the weight lossing techniques by controlling diet and without doing any exercise?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
What are the weight lossing techniques by controlling diet and without doing any exercise?
1. Mix three teaspoons of lemon juice, one teaspoon of honey, and one-half teaspoon of black pepper powder in one glass of water. 2. Drink it in the morning on an empty stomach. 3. Do this daily for at least three months. 4. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 5. Eat vegetables such as bitter gourd and drumsticks to control obesity.
4 people found this helpful
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जानें क्या है गर्मियों के लिए हेल्थी डाइट

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
जानें क्या है गर्मियों के लिए हेल्थी डाइट

चलों जानते हैं कि इन गर्मियों में आप अपने खाने के साथ क्या स्पेशल जोड़ सकते हैं जो आपको और आपको परिवार को रखेगा स्वस्थ और सुरक्षित।

आहार विशेषज्ञ (डाइटीशीयन) और और फैमिली डॉक्टर हमेशा हमसे कहते हैं कि अपने खाने में ताजा, स्वादिष्ट और स्वस्थ भोजन को प्रचुर मात्रा में लें।

हम सभी जानते हैं कि हमारे देश में गर्मी का आलम क्या होता है। ऐसी गर्मी में बहुत ही जरूरी है कि आप अपने खानें में मौसम के हिसाब से कुछ बदलाव करें।

इस मौसम में एक हेल्थी डाइट बनाए रखना बहुत आवश्यक है।

इससे आप गर्मी के दिनों में भी फिट और स्वस्थ रह सकते हैं और बासी खाना खाने से भी बचे रहेंगे। यदि हम अच्छा खाना रेगुलर आदत में नहीं लाते तो हमें जंक फूड खाना पड़ता है जो कई बीमारियों का कारण होते है।

गर्मियों के दिनों में हमें अपने खाने में ज्यादा से ज्याद कच्चे फल और सब्जियाँ खानें चाहिए। इससे आपकी मोटापा भी कम होगा वो भी बिना भूखे रहे। खूब खाइये पर अच्छा खाइये।

गर्मियों में स्वस्थ और पौष्टिक भोजन के लिए टिप्स –

फल का सेवन – ताजे फलों का सेवन ज्यादा से ज्यादा करें।

कोशिश करें कि दिन की शुरूआत फल खाके करें और अगर हो सके तो सुबह का नाश्ते में सिर्फ ताजे फल ही खाएं।

फलों में आप तरबूज, नाशपाती, सेब, बेर और अनानास (पाइनएप्पल) ले सकते हैं।

फल का ज्यादा सेवन गर्मियों में आपको निश्चित रूप से स्वस्थ रखेगा।

पानी का ज्यादा सेवन – ज्यादा से ज्यादा पानी पीने से आपके शरीर का गर्मी कुछ हद तक शांत रहती है और आपकी त्वचा भी स्वस्थ रहती है।

गर्मी के दिनों में पानी की कमी बहुत ही जल्दी हो जाती है इसे दूर करने का एक मात्र उपाय पानी का अधिक सेवन ही है।

जितना संभव हो सके उतना पानी पीयें।

गर्मी के दिनों में हर दिन पारा चढ़ता है ऐसे में जरूरी है कि आप ताजा भोजन,ताजे फल और पानी का अधिक से अधिक सेवन करें। इससे आप गरम दिनों में भी स्वस्थ और शांत रहेंगे।

आपको स्वस्थ रखने के लिए प्रकृति के पास बहुत कुछ है यदि आप समझ गए कि क्या,  कहाँ और कितना तो ये आपके लिए बहुत ही फायदेमंद होगा।

I am 19 yers old. My weight is 61 kg but my body is thin am I am always feeling tired so I have to fit and maintain my body. What can I do for it? I am also eating banana since 1 month at night is it right time to eat banana.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
I am 19 yers old. My weight is 61 kg but my body is thin am I am always feeling tired so I have to fit and maintain m...
For some people, gaining weight or adding muscle can be just as difficult as losing weight. However, simply adding certain foods to your diet can be very effective to gain weight. Red meat is an excellent source of protein that will help you gain muscle. It contains leucine, an amino acid that helps stimulate muscle protein synthesis. The fattier the meat, the more calories you will take in. Just a 170-gram fillet of salmon provides around 350 calories and 4 grams of omega-3 fats. It also provides 34 grams of high-quality protein, helping you build muscle or gain weight. You can make some very simple, high-calorie and well-balanced meals by combining whole grain bread with protein sources such as eggs, meat and cheese. Try combining some dried fruit with a protein source, such as cuts of meat or a whey protein shake. They also mix really well with nuts and natural yogurt, providing a blend of healthy fats, protein and other key nutrients. Try adding avocados, which are loaded with healthy fats to your main meals and other dishes such as omelets or sandwiches. Cheese is a very good source of protein and is also rich in healthy fats. Add it to meals if you need a calorie and flavor boost. Eggs are one of the best foods for building muscle. There’s no limit to the number you should eat in a day, and they’re full of nutrients. Full-fat yogurt is another healthy and convenient snack. Not only do potatoes and other starches add carbs and calories to help you gain weight — they also increase your muscle glycogen stores. Nuts and nut butters are a perfect choice if you’re looking to gain weight. Drinking milk is a great way to add protein to your diet. It contains both casein and whey proteins. Drinking homemade protein smoothies can be a highly nutritious and quick way to gain weight.
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I consume grapefruit daily If any problem occur because nowadays more chemical spray and dip fruits in chemical are done by sellers. Pls explain me.

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
I consume grapefruit daily If any problem occur
because nowadays more chemical spray and dip fruits in chemical are d...
You please wash grapes properly to wash out pesticides. What we can do. We have to eat to live. Go on eating. Donot worry.
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CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
Instead of cornflakes you can have bran flakes.
instead of white rice you can have brown rice.
14 people found this helpful

My grandmother's age is 74 years and she is also having diabetes and very much pain in knees so many of the doctors suggest to change the knees. Keeping diabetes in mind should I go for the replacement? What is your suggestion?

MBBS
General Physician, Ahmedabad
My grandmother's age is 74 years and she is also having diabetes and very much pain in knees so many of the doctors s...
Decision depends on her overall health and activity level. If she is fit and active than operation is needed. If not much active and other health issues then conservative approach is best. For more scientific information feel free to ask
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I have been an overweight kid all through my life as I suffered from Bone TB in my childhood and the medicine made me fat. However, in attempt to lose weight I consulted a friend who advised me to take OPTISULIN a table a day in order for to lose weight before I go for my walks in the evening. I am confused now as I am not suffering from diabetes or high or low blood pressure. However, I have my father and mother both suffering from the same diseases. I am 28 years old, height is 5ft 11 inches and weight is 125kgs. Please advice if I can take this medicine or not as he told me it is completely safe and will not give me any side effects.

PG Dip (Dietetics n Applied nutrition), Msc.in Nutrition n dietetics, Post graduate Certificate (Diabetes Education)
Dietitian/Nutritionist, Jamnagar
I have been an overweight kid all through my life as I suffered from Bone TB in my childhood and the medicine made me...
Hello! 1st thing you need to do is take advice of a qualified dietitian. Only a qualified expert can help to solve any of our problem without any complication. And medication or pills for weight reduction is not at all a good solution for any one. One might lose weight for that particular period but once stop pills again weight gain n many complication can take place. So I must advice go for small n frequent healthy meals with some activity n visit a dietitian. It will help.
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I am suffering from cough and Asthma, and also have knees problem and I am having so much of weakness and I am not able to sit. Please consult me what should I do to become healthy and so that cough is removed.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am suffering from cough and Asthma, and also have knees problem and I am having so much of weakness and I am not ab...
use asthma controller medication by inhalation with spacer. can be osteoarthritis knees. Do physiotherapy and avoid squatting
1 person found this helpful
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I am 69 years of age man and the test done last month has not shown any specific problem. Last year I had gone through same condition of feeling tired, if not doing work, feel sleepy, uninterested in going out alone, any sad news makes me sad and anxiety takes over my body but once I am out with friends, feel no such problem. Last year I was given the following medicine for one month which gave me improvement. These are 1) Vitamin A to Z 2) stalopam Plus 3) Himcocid of Himalaya. Also advised if needed to take Bresol, Septilin and Shadbindu oil for Sinusitis. Looking at these, can you advise me as I am in Lucknow. Thanks.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, you are obeased causing lethargic attitude, fatigue with sleepy mood. You are advised to reduce your weight, first. This may cause raised palpitation with laboured breathing, insomnia with depression & anxiety. It might be due to sinusitis. Tk, homoeopathic medicine:@.phyto Berry Q-10 drops with little water, thrice. Tk, steam twice Drink lukewarm water. Tk, care.
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I am getting energy for last ten years or more. So much of treatment was done but nothing happened. Mostly doctors give me symkast-lc As soon as medicine was over energy comes again. It happens to me with coldness.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, Thanks for the query. Most often we lack energy because we do not eat the right foods at the right time when needed by the body. We try to look for shortcuts like medicines which just make us feel energised for the time being and once the medication is discontinued you are back to the low stamina phase. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well.    Exercise at least thrice a week.
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I am loosing my weight. I tried many proteins and weight gainers but I don't get any good results. Can you please help me with this.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Bhavnagar
I am loosing my weight. I tried many proteins and weight gainers but I don't get any good results. Can you please hel...
According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
1 person found this helpful
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Fellowship, cosmetic dermatology, Fellow in cosmetic dermatology & lasers, Cosmetic Dermatology & Lasers, Post Graduation In Dermatologist, MBBS Medicine
Dermatologist, Mumbai
A mousturiser & a sunscreen are the two most important weapons one should use to prevent early aging of skin
1 person found this helpful

I am 13 years old and my weight is between 60 to 70. I want to lose my weight in 5 months and I am having school in the morning what should I do.

MD, D.V.D, MBBS
Dermatologist, Mumbai
I am 13 years old and my weight is between 60 to 70. I want to lose my weight in 5 months and I am having school in t...
Hi. Weight gain is due to imbalance between calories consumed and calories utilised. When you consume more and utilise less, you put on wt. Besides this there could be other causes for wt gain like thyroid problem, improper life style. We need to find the reason fr wt gain and treat accordingly. It would be a combination of proper diet plan, excercise and correct any associated cause.
1 person found this helpful
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I'm 23 years old but my weight is 52 kg. I want to grow my body and weight. please give a solution for growth my body and increase my weight up to 70 kg.

BHMS
Homeopath, Faridabad
I'm 23 years old but my weight is 52 kg. I want to grow my body and weight. please give a solution for growth my body...
Hello, Gaining weight is a slow process which requires patience and dedication! It not only depends upon the amount of food you consume daily, but also about eating Sensibly, depends upon your genes, your body's proper metabolism, assimilation and absorption, the levels of stress/ tension in your life, and any underlying medical condition you have! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 3months. Revert.
2 people found this helpful
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I don't eat much .as also I love food .still I'm getting fat very fast .I m done of doing walking every morning. I just want to lose my fat fast. . .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I don't eat much .as also I love food .still I'm getting fat very fast .I m done of doing walking every morning. I ju...
A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea C. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen every day. Slow and steady wins the race.
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How can I put my weight please give me sum suggestions become I want to increase my self confidence.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
How can I put my weight please give me sum suggestions become I want to increase my self confidence.
Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet

I am 23 years old girl. I am abdominal tb patient. please mujhe kya diet me Lena chahiye or kya nhi Lena chahiye advise kriye. Mera weight 32 kg h.what I do for gaining weight fastly. please advised sir.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 23 years old girl. I am abdominal tb patient. please mujhe kya diet me Lena chahiye or kya nhi Lena chahiye advi...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1. Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2. Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a. Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. b. Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. c. If you are a non- vegetarian - Eat eggs, chicken etc. d. Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. e. Eat Sprouts – Chana and moong which are full of protein and nutrients. f. You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. g. You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hello sir I am me my question is my fever not cover my pain so I am totally tired so what can I do pls tell me and what I am say hello sir I am tod o my health totally thankful. So I am ding mine more with rk.

MBBS
General Physician, Mumbai
Hello sir I am me my question is my fever not cover my pain so I am totally tired so what can I do pls tell me and wh...
For fever take one tablet paracetamol 650 mg and can repeat it after eight hours as and when needed and I will suggest you to eat nutritious home made food with adequate fluid intake and take physical rest.
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I am very fat. And I want to lose weight without exercise. I am very irritated by my heavy weight please tell me how to lose fat and I want to lose it in a few weeks.

BHMS
Homeopath, Chennai
I am very fat. And I want to lose weight without exercise. I am very irritated by my heavy weight please tell me how ...
Tips to lose weight  faster: 1. Eat a high-protein breakfast. 2Avoid sugary drinks and fruit juice.  3. Drink water a half hour before meals. 4. Choose weight loss-friendly foods (more vegetables and fruits) 5. Eat soluble fiber. 6. Eat mostly whole, unprocessed foods.  7. Eat your food slowly. 8. Sleep 7-8 hours 9. Go for regular exercise Constitutional homoeopathic treatment will give you best results.
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When is the best time to take fish oil capsule and as I am taking ashwagandha too can I take fish oil capsules also?

BHMS
Homeopath, Mumbai
When is the best time to take fish oil capsule and as I am taking ashwagandha too can I take fish oil capsules also?
Fish oil is a nutritional supplement so you van take it with anything. Take 1 capsule daily after meals.
1 person found this helpful
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