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Dt. Nigar Anjum Khan

B.Sc. - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

16 Years Experience  ·  250 at clinic
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Dt. Nigar Anjum Khan B.Sc. - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
16 Years Experience  ·  250 at clinic
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Nigar Anjum Khan
Dt. Nigar Anjum Khan is a renowned Dietitian/Nutritionist in Bangalore. You can meet Dt. Nigar Anjum Khan personally at Nutricure in Bangalore. You can book an instant appointment online with Dt. Nigar Anjum Khan on Lybrate.com.

Find numerous Dietitian/Nutritionists in India from the comfort of your home on Lybrate.com. You will find Dietitian/Nutritionists with more than 15 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
B.Sc. - Dietitics / Nutrition - v.h.d. institute of home science - 2002
Languages spoken
English

Location

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Nutricure

44, 9th A Main ,5th cross, BTM 1st stage. LM : Near Shifa Medical CareBangalore Get Directions
250 at clinic
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Hello sir, he has diabetes on September this year. He is not having any symptoms but blood sugar is there. He is fat. His mother is diabetic. So he want to now that for how many years he can survive. And what all precautions to get normal.

PDDM, MHA, MBBS
General Physician, Nashik
Hello sir,  he has diabetes on September this year. He is not having any symptoms but blood sugar is there. He is fat...
Diabetes is a lifestyle disorder. If he follows diabetic diet, exercise daily for at least 30 minutes and take proper medical treatment, life expectancy can be similar to a non diabetic.
1 person found this helpful
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How to increase my muscles? Even I am playing and having protein food I am not able to increase my muscles.

BHMS
Homeopath, Faridabad
How to increase my muscles? Even I am playing and having protein food I am not able to increase my muscles.
Hello, follow the below :- 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
8 people found this helpful
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Can tensions and thinking and depression and money problems may lead to lose weight and immunity of our body. 2 years back im so healthy but once I had typhoid fever after that lots of problems occur to my body hair lose, body become so thin, and I have lack of Sleep problem over thinking .present im facing allergies cold and tried of my body. Nd now it looks like sinus also. I use many antibiotic and also homeopathy also no proper result .and I had many blood tests also like hiv, hcv, hbv tridot test results are non reactive (negative) I dnt know what is the reason for this. Please help me.

M.Sc - Applied Psychology, P.G.Dip.in Guidance &Counselling, B.A., Psychology, Dip.in Pharmacy
Psychologist, Theni
Can tensions and thinking and depression and money problems may lead to lose weight and immunity of our body. 2 years...
Yes. Chronic stress may lead to many physical problems by altering the metabolism and depleting the immunity. You are in need of counseling to reduce your physical strains and psychological distress as well. Regular practice of yoga along with Cognitive Behavior Therapy by a psychological counselor can help you a lot.
1 person found this helpful
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How to reduce my back? Can you say me home remedies for this and some dietitians.

Diploma in Diet and Nutrition, B.Pharma, MD - Alternate Medicine
Dietitian/Nutritionist, Gurgaon
How to reduce my back? Can you say me home remedies for this and some dietitians.
Hi lybrate-user U avoid high carbohydrate food exm. Chapati, rice, bread, potato. U can use high protein diet exm. Pannier, egg, chicken. U take 1 microfruit and 1 cytofresh tablet after breakfast.
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Hi, 3 years back I had c section, my stomach increased day by day.Now I am look like 7 months pregnant please suggest me how to reduce belly fat.

MBBS, MS - Obstetrics and Gynaecology
Gynaecologist, Delhi
Hi, 3 years back I had c section, my stomach increased day by day.Now I am look like 7 months pregnant please suggest...
Do regular exercises and brisk walking, do abdominal exercises and pranayam, Eat a healthy balanced diet ,avoid carbohydrate and fat rich diet ,avoid foods containing white sugar ,do not take carbonated drinks and ready-made juices.
1 person found this helpful
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Sir I am 31 and my weight is 97 kgs, I want to reduce my weight but I am a alcoholic and have non-veg mostly. Request you to please suggest the best way to reduce my tummy fat.

Homeopath, Jaipur
Sir I am 31 and my weight is 97 kgs, I want to reduce my weight but I am a alcoholic and have non-veg mostly. Request...
Take plenty of water and salad modification in diet and diet pattern is also needed for safe and effective homoeopathic remedies consult.
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I have fat thighs. Is it possible to loose fat from thighs? And if there is what would be the best way to do it?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I have fat thighs. Is it possible to loose fat from thighs? And if there is what would be the best way to do it?
To reduce fat from thighs so swimming, skipping, cycling push ups, sit ups. Along with this eat proper diet. Avoid fast foods, junk foods, processed foods. Take plenty of watery vegetables, whole fruits. Use unrefined foods. Protein foods will help to reduce fat and build muscle. Eat small amount of food. Avoid smoking, alcohol. Drink lots of water specially before meals. Take lukewarm water after meals. Quality sleep. These will help.
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From the last 5 days, my diet is two chapati, said in lunch & dinner, watermelon in evening. But even then my uric acid level has been increased from 5.2 to 7. I am also taking Zyloric 300 mg. Pain in my knees & feet. please guide how I can reduce my uric acid level and what should be diet. I am also diabetic patient.

BHMS
Homeopath,
From the last 5 days, my diet is two chapati, said in lunch & dinner, watermelon in evening. But even then my uric ac...
Dear lybrate user, protein is one of the most vital nutritional substances which are required for human body. Almost every high protein diet contains purine. This purine produces uric acid on oxidation. Excess uric acid is accumulated at the joints of human beings as urate salts. This accumulation of urate salts lead to pain & swelling of those affected joints & this condition is clinically known as gout. You should avoid high protein rich diet like mutton, chicken, beef, eggs, sea fish, spinach, garden pea, tomato, lentils etc. Also you need to take homoeopathic mother tincture urtica urens q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to dissolve the accumulated excess urate salts from the joints.
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Can any one suggest the medicine to gain weight. 23years old 53weight, 5.10height male. South indian (Bangalore)

BHMS
Homeopath, Faridabad
Can any one suggest the medicine to gain weight. 23years old 53weight, 5.10height male. South indian (Bangalore)
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Take care.
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I have developed tummy in the last 2 months. I maintain strict diet and also play badminton daily but could not play for 1 month 2 months back due to injury. Is it due to not playing or any other reason? i'm 45 years old.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have developed tummy in the last 2 months. I maintain strict diet and also play badminton daily but could not play ...
Yes you drastically cut down your activity. This could be a reason. Also a strict diet could mean reduction in the right foods which means the body has further lowered it's metabolism. So keep your intake low in calories but high on healthy nutrients. And try to keep whatever activity is allowed so as to push metabolism.
1 person found this helpful
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I need to reduce my weight with in 3 month my weight is 90 kg and my age is 21. But I had full diet for one month but I didn't reduce even one kg.

MD Hom., Certificate in Food and Nutrition, BHMS, Diploma In Yoga
Homeopath, Indore
I need to reduce my weight with in 3 month my weight is 90 kg and my age is 21. But I had full diet for one month but...
I will recommend you for weight reduction exercise is must along with diet plan, and dieting is not the right way to reduce weight rather than plan your diet properly. So here is Some tips, a diet chat, and yoga for you. Tips: Avoid single large meals and start small frequent meals 4-5 times in a day. Avoid consuming food at late night. Take fiber rich diet like vegetables and fruits Avoid: Do not eat sugar sweets chocolates ice cream cold drinks sweet biscuits jam cake white bread cheese butter noodles milk and milk product. Diet Chart: You can also follow this chart (1200 calories) 1. EARLY MORNING upama/ poha/oats/ daliya 1 soup bowl or tea without sugar/green tea/black tea with 2 marie biscuits or plane roti 2 small size with 1 small bowl of green vegetable 2.MID MORNING 1 fruit Guava/ orange/apple 3.LUNCH salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 4.EVENING tea without sugar/green tea/black tea/lemon water rosted chana /muri 5. DINNER salad 1 medium bowl dal 1 soup bowl green veg 1 small bowl pulka 2 without ghee 6. LATE NIGHT 1 glass of skim milk without sugar and you could add horliks. Yoga: 1. Anulaoma vilom 2. Kapal bharti 3.Suryanamaskar If you wants some homeopathic medicine for weight reduction then contact us.
3 people found this helpful
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How to make we fit without going zym or running. Now a days we do not have much time to exercise. So how to loose weight faster. And make fit ourself.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to make we fit without going zym or running. Now a days we do not have much time to exercise. So how to loose wei...
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
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1 year back , I was 105 kgs . I did extensive training swimming, diet control and I reached 70 KGS . But my tummy is still there. It's a loose tummy and looks as if it belongs to 100 kg guy. I have done everything. Please suggest how to cut these fat cells.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
1 year back , I was 105 kgs . I did extensive training swimming, diet control and I reached 70 KGS . But my tummy is ...
Hi firstly congratulations on this wonderful achievement. Next challenge you can work on is to firm up your ab muscles. As per your height, your ideal weight should be around 58-62, so you still have to reduce some more. However right now, do not focus much on reduction. Now focus on exercise and firming up. Do 60 mins exercise everday. Out of that 40 mins cardio - running / jogging/ cycling / treadmill and 20 mins, crunches, sit ups and other abs exercises. This will help you to reduce your ab area. Take a measurement now and measure after every two weeks. All the best.
6 people found this helpful
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I am a 19 years Old male, my weight is just 46kgs, nd my height is a bit short, I want to increase my weight and my height, I need a good physique. Any suggestion on how can I do that.

BHMS
Homeopath, Ahmedabad
I am a 19 years Old male, my weight is just 46kgs, nd my height is a bit short, I want to increase my weight and my h...
Dear lybrate user, at this age height increases process slows down, but still chances are there as there is possibility of some growth also, take homoeopathic treatment from our center along with stretching exercises you will surely get benefited.
1 person found this helpful
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How I am loss my weight and control my weight and fitness and control my blood pressure?

Vaidya Visharad
Sexologist, Narnaul
How I am loss my weight and control my weight and fitness and control my blood pressure?
It would be better for you to eat steam cooked or boiled food in order to prevent the risk of adding on the weight. • Make sure that you only steam cooks all your veggies and do not fry them when you are cooking. • You can also consume boiled chicken or fish every day, but make sure that you should never eat fried chicken or other meat.
1 person found this helpful

My collage is getting started in 2 days as days are coming closer my nervousness increases always this happens to me wen m going anywhere or going to give exams or anything like this .

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
My collage is getting started in 2 days as days are coming closer my nervousness increases always this happens to me ...
This might be due to less confidence. Don't worry face everything normally. College is same for everyone as for you, make some good friends, try to wear good clothes, workout to improve your body image. Every small step will increase your confidence.
1 person found this helpful
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How to reduce fatigue and diabetes which my relative has for around 10 years? She also has pressure problem.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
How to reduce fatigue and diabetes which my relative has for around 10 years? She also has pressure problem.
avoid stress, go for walk daily. take green veg., digestive food, multivitamin,mineral foods,mineral water,fruits juice,take protein diet,amino acid foods. you can go for tests vit.B12, vit.D. mineral , amino acid.cbc. You can take cap. Revital once a day after meal. Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. tests for constipation.. stool c/s, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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Gaining Weight - Strange Reasons Behind It!

MBBS, PGC IN FAMILY WELFARE &HEALTH MANAGEMENT, DHA, PGD IN MEDICAL LAWS ÐICS
General Physician, Kolkata
Gaining Weight - Strange Reasons Behind It!

Doing everything right can still make you gain weight. Irrespective of your diligent efforts, that paunch comes in the way of your crunches. Reviewing your exercise routine, diet and overall lifestyle may have no effect on the extra kilos. The reaction to such stagnation could be as many as the conspiring causes. Backpedaling into an unhealthy way of life is what cowards choose to do. The ideal way of approaching the problem is to find out the specific factors leading to excess weight.

These few factors can make you gain weight:

1. Sleep deprivation results in significant bloating: You may not be aware, but a full night’s sleep is indeed necessary. When a person rests, the human body carries on with repair work. Sleep helps your body to get rid of excess adipose tissues. A person who has not slept for two to three days at a stretch or has only slept insufficiently is likely to look fatter or bloated.

2. Being perpetually depressed could be the curse: Depression can lead to extreme ends; you may either gain a lot of weight or may even lose weight drastically. If your depression is at an advanced stage a medical practitioner will prescribe you with antidepressants. Antidepressants tend to fatten you up.

3. An irritable or slow bowel syndrome can prove to be adverse: If you suffer from problems related to the bowel your tummy might show. A patient of irritable or slow bowel syndrome feels bloated throughout the day. Since they face digestive problems, their bellies protrude.

4. The gray streaks of hair could be a reason: Gaining weight could also be the result of your age. If you are above thirty-five your metabolism decreases; this results in slower breakdown of food. Exercising can help, but it usually shows meager results once you have attained forty.

5. Nutrient deficiency should not be taken lightly: Being deficient in certain nutrients can also make you overweight. Vitamin C, folic acid and potassium are some of the nutrients that actively contribute to a person’s body weight. A lack of these nutrients can make you fat.

6. Edema could be the underlying cause: Edema refers to a condition where a person’s body retains water. Certain parts and joints become swollen. There are medications that can help push excess water out of the body through frequent urination. If not taken care of, edema could be the reason behind weight gain. If you wish to discuss about any specific problem, you can consult a general physician.

4551 people found this helpful

Hi Eating chapati at night times is good to health or not for married women for fitness purpose.

MSc. Foods & Nutrition, BSc. Dietitics
Dietitian/Nutritionist, Mumbai
Hi Eating chapati at night times is good to health or not for married women for fitness purpose.
Hello Edmin. Rice or wheat, it has its effect on every individual. Being married or unmarried doesn't affect. However replacing hi-fibre grains like Jowar/Bajra/Raagi will enhance the entire body and control the mood swings too. Please do specify the Person's Age/Height/weight and eating patterns with activity levels. We can prescribe further on receiving your reply.
1 person found this helpful
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I want to lose my weight in two month. I do not't eat junk food and daily walk in morning and evening. What should I do to lose my weight?

M.sc - Nutrition Science
Dietitian/Nutritionist, Delhi
I want to lose my weight in two month.
I do not't eat junk food and daily walk in morning and evening.
What should I ...
Hello lybrate-user, try to take small & frequent meal. Don't starv whenever you are hungry. Take more & more green leafy vegetables & fruites. ((4-5 meals of fruits & veg in a day) avoid simple sugar and preserve products from your diet. Avoid processed food. Stock up on healthy food & snacks. Drink sufficient water (8-10 glasses/ day. The best way to slim down in the middle is to do plenty of cardiovascular exercise. Some good examples of this are: walking, jogging, swimming, aerobics, bicycling and high-activity sports like racquetball, tennis and basketball.
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