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Dt. Ms. Swetha Jain

M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

5 Years Experience
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Dt. Ms. Swetha Jain M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
5 Years Experience
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Personal Statement

Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dt. Ms. Swetha Jain
Dt. Ms. Swetha Jain is one of the best Dietitian/Nutritionists in Jayanagar, Bangalore. She has been a successful Dietitian/Nutritionist for the last 5 years. She has done M.Sc - Dietitics / Nutrition . She is currently practising at Qua Nutrition-Jayanagar in Jayanagar, Bangalore. Save your time and book an appointment online with Dt. Ms. Swetha Jain on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 27 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - Mount Carmel College, - 2013
Languages spoken
English
Professional Memberships
Indian Dietetic Association

Location

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Qua Nutrition-Jayanagar

7th Floor, Vriddhi Spa,Garuda Swagath Mall, Jayanagar 3 East Block, Byrasandra. Landmark: Near to Tilak Nagar Police StationBangalore Get Directions
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From past one month I am maintaining proper diet which includes fruit, vegetables, nov veg, juice two time milk a day with protein powder, soybean. Peanut butter with bread in morning and evening with milk and fruits. I have also divided my meals from 3 to 6. Which in turn gave me weight increase of 2 kg. But from day before yesterday I was not able maintain above mentioned diet due to some reason and suddenly I have observed that my health has decreased upto 1.3 kg. So, my question is that after maintaining good diet for approximately one month it took me gain weight of 2 kg in 1 month and 2 days of carelessness in diet reduced my weight 1.3 kg, so why its not constant. In future circumstances my come when I will not be able to maintain good diet then I will be loose all what I have gained through hard work. Kindly clarify above doubt and let me know if anything new is required to add in my diet to enhance the process. Also suggest that whether including endura mass in milk would be good because at present I am using amway nutrilite protein powder.

Diploma In Diet & Nutrition
Dietitian/Nutritionist, Hyderabad
From past one month I am maintaining proper diet which includes fruit, vegetables, nov veg, juice two time milk a day...
Health happens over a longer period of time. Changes in body don't happen abruptly. Be patient. Take a target of one year. Right now your BMI is 20.0 which means you are not underweight. You are normal. You want to build a stronger and fitter body, give it some more time. Focus on building strength and stamina. Avoid comparison with others. Inner strength is what matters. Just focus on your fitness goals. Continue with your good diet. In time you will put on weight. This is a typical problem I have observed. Most of the men below 25 are desperate to gain weight and men after 25 put on so much weight, then they become desperate to lose weight. Hence it is best to maintain a balance. Continue your balanced diet and active life. Be confident of yourself. Be positive and be happy.
1 person found this helpful

I have been eating ashwagandha herbal tablets, whey protein and facing heat issues and stomach problems .but its making me strong and healthy. What do I do to get rid of my stomach problems?

MD - Ayurveda
Ayurveda, Surat
I have been eating ashwagandha herbal tablets, whey protein and facing heat issues and stomach problems .but its maki...
You reduce the dose of protein and also ashwagadha. Take 1/4 dose of present dose for 7 days. Gradually increase 10% in every week. Eat equally mixed dhaniya and jeera powder 2 spoonful every 2 hourly. Regards.
2 people found this helpful

How to reduce the extra fat accumulated across the stomach and this? And to keep the body fit and fine.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
How to reduce the extra fat accumulated across the stomach and this? And to keep the body fit and fine.
Dear excessive weight gain occurs only when calories intake are more than calories burnt, It can put a person at risk of thyroid disease, diabetes , kidney problems, arthritis etc... Dear to decrease belly fat you have to do work out daily. Try the remedies below they can help u. 1. Mix three teaspoons of lemon juice, one teaspoon of honey in one glass of water. 2. Drink it in the morning on an empty stomach daily. 3. Drink mint tea or make a paste of green mint with some simple spices and eat during meals. 4. Eat vegetables such as bitter gourd and drumsticks to control obesity. 5. Do bhujang asana, dhanurasana, naukasana, kumbhakasana, pavanamukthasana daily 5 min per asana. 6. Do brisk walk early morning daily and join aerobics in evening. 7. Avoid oily and fried foods, processed foods, fatty foods like butter, purified butter, cheese, whole-milk yogurt, cream, chocolate, etc. 8. Replace refined flour with whole-wheat flour and rice with brown rice or parboiled rice. 9. Drink three litres of water daily

Suck in that Tummy Exercise for Good Posture

MPT, BPT
Physiotherapist, Noida
Suck in that Tummy Exercise for Good Posture

Suck in that tummy exercise for good posture


Beat that slouch, because it’s not only ungainly, it can affect your health.
Modern living has ensured that we almost certainly are not as active as previous generations. All of us spend long hours sitting at desks, in front of computers, in cars and in front of the TV. In these situations, we are not using our muscles as nature originally intended, leading to bad posture.

Bad posture can take a serious toll on your spine, shoulders, hips and knees with short-term discomfort such as stiffness in the neck and headaches. It can also cause neck pain, back pain and reduced flexibility. On the other hand, good upright posture will minimise excessive strain on your muscles and joints, optimise breathing and circulation and help keep the skeletal system strong and in alignment. It also enhances your personality and beauty. Following are a few easy-to-do exercises to improve posture:


Core exercises: The core muscles — lower back and abdominal muscles — are majorly responsible for posture. A weak posture means a weak core. Exercises like abdominal floor crunches, hyperextensions, and some yoga and pilates postures help to strengthen the core. Another good way to strengthen your core is to use an exercise ball as your chair for at least 30 minutes once or twice a day. As the exercise ball is not stable, your body needs to try to balance itself on it. This helps strengthen your core and forces proper spine alignment.
 

Chin tucks: Many people have a tendency to slouch their heads forward. When the head falls forward, the neck is less stable and more pressure is placed on the joints of the neck. To counteract this tendency, you can do this simple neck exercise called chin tucks. Sit in a chair with your shoulders down and back. Gently push your chin forward and exaggerate bad posture, then tuck in your chin. Hold the tucked position for 5 to 10 seconds. Repeat five to 10 times. This will strengthen your deep neck muscles that help to maintain the correct postural position.
 

Trunk curls: Lie on your back on the floor, with knees bent. Position your hands behind your head. Using your upper abdominal muscles, raise your trunk off the floor to about 20 degrees, as if you are trying to touch the ceiling with your chest. Hold for 5 seconds and then lie down slowly. Repeat eight to 10 times.

 

Breastbone lift: The breastbone lift is a good exercise to strengthen your lower trapezius muscles (a large superficial muscle that spans the neck, shoulders and upper back). While still in the sitting position, gently lift your breastbone a few inches higher, while squeezing both of your shoulders backwards.
 

Pelvic tilt: The pelvic tilt strengthens your abdominals and stabilises your posture by developing the core muscles of your body. To perform this exercise, lie on the floor with your knees bent. Without using your buttocks and leg muscles, tighten your lower abdominal muscles and pull your navel and lower back towards the floor. Hold for five seconds and repeat the exercise eight to 10 times.
 

Arm/leg raises: This is a simple exercise to strengthen your lower back and support good posture. Lie face down on the floor with your arms straight overhead and legs extended. Slowly raise your left arm and right leg about six inches off the ground. Hold for five seconds and repeat the same with the opposite combination. Do sets of 10 repetitions for each side.
 

Shoulder squeeze: Shoulder squeeze is an exercise to correct your shoulder posture. To perform this exercise, sit on a chair and place your hands on your thighs. Keep your shoulders straight. Gradually move your shoulders backwards and compress the shoulder blades together. Hold for five seconds and repeat it five to eight times. This exercise is also good for your spine flexibility.
 

Abdominal pull-in: Sit straight and inhale deeply. While exhaling count to five and pull your stomach in. Repeat several times and relax.
 

Chin glide: The chin glide is a good exercise to curb your tendency to stick your neck out and unnaturally forward. Stand with your head held straight and shoulders relaxed. Slowly glide your head backwards until you feel a little stress. Do not tilt your head while moving your head backward. Hold this position for about 10 seconds and repeat it three to five times. You can perform this exercise at various intervals throughout the day.

Correcting exercises for your posture will enable you to eliminate various body pains, while making you look and feel more confident. So start now!

22 people found this helpful

Dear doctors. What is the best way to eat MUNAKKHAS. With seeds or without seeds. Are munakkhas better if soaked overnight and eaten. Thank you.

Ph.D(Clinical Nutrition), M.Sc(Foods&Nutrition
Dietitian/Nutritionist, Delhi
Dear doctors. What is the best way to eat MUNAKKHAS. With seeds or without seeds. Are munakkhas better if soaked over...
Have them without seeds. Yes, preferably presoaked overnight. If not presoaked, you can also have them after boiling with milk which gives a unique flavour to milk, cures constipation and provides many other health benefits if had before sleep at night.
2 people found this helpful

Hi doctor I am very thin I made a home protein of soybean seed, oates,almonds, sugar power Coco power is it good for my health. Or it contain more heat. Or should I do more excerice in gym. please tell me doctor.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
Hi doctor I am very thin I made a home protein of soybean seed, oates,almonds, sugar power Coco power is it good for ...
Though soybeans provide many potential health benefits -- including a lower risk of heart disease and protection from prostate cancer -- some research suggests they may have negative side effects for men when consumed in large quantities. You can switch to cottage cheese, Milk, Fish, chicken breast etc. to fulfill your protein intake.
1 person found this helpful

I am 23 year old. My weight is just 39 Kg. My waist is 25 inch. I cannot eat more food. If I force, it cause vomiting. I go less often than usual for toilet. What should I do to improve my health?

BHMS
Homeopath, Faridabad
I am 23 year old. My weight is just 39 Kg. My waist is 25 inch. I cannot eat more food. If I force, it cause vomiting...
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful

I underwent for vitamin d and b-12 test. Below are my reports. VITAMIN D2 LC-MS/MS 0.51 ng/mL VITAMIN D3 LC-MS/MS 4.15 ng/mL VITAMIN D TOTAL LC-MS/MS 4.66 ng/mL VITAMIN B-12 C.L.I.A 246pg/ml second issue, I have skin problem (dry eczema) from last 6-7 years, so that I'm taking Omnacortil (Prednisol) from 6-7 years, not everyday but on irregular basis. I want to leave steroid as well as treat this diseases. Please suggest me for both vitamin d deficiency and eczema. What I need to do?

MPhil ( Foods and Nutrition), M.Sc.(Food Service Management and Dietetics)
Dietitian/Nutritionist, Bangalore
I underwent for vitamin d and b-12 test. Below are my reports. VITAMIN D2 LC-MS/MS 0.51 ng/mL
VITAMIN D3 LC-MS/MS 4.1...
Hi, Take calcirol 1 sachet once a week for 6 weeks to restore Vit D to normalcy. Take a walk in morning sun for 15 minutes as sun is the best source of Vit D. Include fish, cod liver oil soft gels, mushrooms, Vit D fortified oils, cereals and yogurt in your daily diet. Take Vit B supplements as a 3 month course, and include non veg food -150g thrice a week. Regards,
2 people found this helpful

I am very lean .i want weight gain. I would take aptimust tonic it is good or not.

MD - Homeopathy, BHMS
Homeopath, Pune
I am very lean .i want weight gain. I would take aptimust tonic it is good or not.
Gain weight healthily by eating 5-6 meals a day, even if they are slightly smaller than usual. Make sure each meal includes healthy, calorie-dense foods like nuts and full-fat dairy, as they will help you gain more weight without feeling too full. If you don’t feel like you can eat more, drink liquid calories like 100% juices or smoothies because, since they tend to be less filling than food, they allow you to consume more calories overall. Eat healthy foods that are calorie-dense. When you're trying to gain weight it's important to maximize the amount of calories you can consume with each meal and snack. Calorie-dense foods are items that are high in calories per serving.Consume these foods with each meal and snack. Calorie dense foods to incorporate into your diet include: nuts and nut butters, avocados, full-fat dairy products (cheese, yogurt and milk), butter and oil, and eggs. Also use full-fat condiments like regular mayonnaise, full-fat cream cheese or full-fat salad dressings. Not all high-fat foods are healthy or appropriate to eat more frequently or in larger quantities. Minimize these foods: fast food, deep fried foods, candy, and high-fat processed meats (bologna or hot dogs). If you're eating multiple times throughout the day, you may feel more full. This may lead to smaller meals instead of several large meals. Even when meals/snacks are small, if they are calorie dense, they can help induce weight gain. Add extra calories to meals and recipes. In addition to eating more calorie dense foods, you can also increase calories in your favorite meals and recipes. Adding extra foods or using higher calorie ingredients in your recipes is an easy way to bulk up your total calories. The more of a caloric punch you can add to meals, the more calories you'll consume over a given day and week. In recipes, use full-fat dairy products or dried milk in soups, stews or casseroles calling for water. Drizzle extra olive oil or add an extra pat of butter to salads, steamed vegetables, soups and casseroles. Top lower calorie foods with high-calorie toppings. For example, top whole milk yogurt with nuts and granola or top your salad with full-fat shredded cheese and sunflower seeds. Perform strength training activities. Strength training can aid in your weight gain. As you build lean muscle mass, you may notice your weight increases. This is highly important when attempting to gain weight. Many people do not realize that exercise is crucial to weight gain, just as it is to weight loss. Strength training activities include: weight lifting, isometric exercises (push-ups or crunches) and Pilates. Strength training does burn calories, just not as many as aerobic activities. However, it's still important to be aware of how the calories burned during these exercises affects your weight. For medication consult online in private.
1 person found this helpful

Types Of Psychotherapy!

Masters in Clinical Psychology, Masters in Applied Psychology, Bachelor with Psychology
Psychologist, Indore
Types Of Psychotherapy!
  • Behavior therapy- child behavior and emotional problems and others childhood and teenage problems.
  • Cognitive behavior therapy- unwanted thoughts and behavior (ocd), depression, anxiety, stress, low self steam.
  • Systematic desensitization therapy- fear, phobias, unwanted thoughts and behavior (ocd), examination phobia,
  • Psychoanalysis- emotional and psychological problems.
  • Family therapy- stress and conflict with family members, communication gap.
  • Group therapy- crises intervention, family intervention, stress/anger management, motivational, drug addiction, yoga/meditation.
  • Relaxation therapy- anxiety, fear, depression, stress, anger, insomnia.
  • Hypnotherapy- child behavior and emotional problems, anxiety, fear/phobias, exam phobia, depression, stress, anger, stop addiction, lack of confidence, sleep disorders (insomnia), hypno-anaesthesia, memory and concentration, bereavement, past life regression.
  • Catharsis technique- anxiety, fear, depression, stress, anger, insomnia.
  • Bio-feed back- anxiety, fear, depression, stress, anger, insomnia.
  • Aversion therapy- drug addiction, homosexual ideas/behavior, excessive sexual thoughts
  • Brain polarizer- anxiety, fear, depression, stress, anger, insomnia.
     
3 people found this helpful
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