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Dt. Ms. Kimberley Johnson

Dietitian/Nutritionist, Bangalore

Dt. Ms. Kimberley Johnson Dietitian/Nutritionist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Kimberley Johnson
Dt. Ms. Kimberley Johnson is one of the best Dietitian/Nutritionists in Koramangala, Bangalore. You can visit her at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Kimberley Johnson and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 29 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Frozen Yogurt - Have This and Add Nutrition

Phd - Complementary & Alternative Medicine
Dietitian/Nutritionist, Hyderabad
Frozen Yogurt - Have This and Add Nutrition

Frozen yoghurt is a healthy food that is free of fat and contains good amount of protein. Yoghurt is rich in various nutrients such as potassium, phosphorus, calcium and zinc which are all essential for the body. Enriched milk, if used in making yoghurt, imparts the very essential Vitamin D and A to the yoghurt.

Probiotics: Frozen yoghurt is rich in probiotics which are very beneficial for the digestive system, as they aid your digestive function and also good for you if you suffer from lactose intolerance. It also aids in reducing symptoms of IBS and other inflammatory diseases. It is also good for your cardiovascular health as it converts fiber into good fats that help maintain cholesterol levels in the body.

Add fruits: Yoghurt basically is a milk derivative that is formed when lactic acid bacteria is added to milk. This bacteria helps in coagulating the milk protein and thus causes the milk to thicken. You may also add various fruits to your frozen yoghurt for nutrition. Some fruits that you may add are:

  1. Chopped apples: Apples contain antioxidants and flavonoids in large amounts which reduce the risk of heart disease and cancer. It has also been proven to reduce the symptoms of dementia and improve neurological health.
  2. Strawberries: This fruit is rich in folate, potassium and other nutrients that boost your immune system and help to maintain optimal blood pressure. Strawberries also help in reducing premature signs of ageing.
  3. Bananas: Bananas are rich in potassium that helps improving heart function and aid in maintaining electrolyte balance in the body. They also help you in gaining weight as they are rich in carbohydrates. Vitamin A present in bananas aids in improving your vision.
  4. Cherries: You may add cherries to your frozen yoghurt to add to the flavor. They are also rich in anthocyanin which is a strong antioxidant. They also help in preventing cancer as they contain carotenoids and vitamin C.
  5. Grapes: Adding grapes to frozen yoghurt not only adds taste but also nutrients which assist in preventing cancer. They contain quercetin that assists in maintaining healthy cholesterol levels in the body.
4671 people found this helpful

I am an animator, I have to work for a long in my desk my weight has increased 10 kg in a year could you suggest me some diet for me because I cannot do exercise because of time.

MBBS, Diploma In Dermatology And Venerology And Leprosy (DDVL)
Dermatologist, Raigarh
I am an animator, I have to work for a long in my desk my weight has increased 10 kg in a year could you suggest me s...
Weight 1. Whole-grain bread. Research shows that people who follow a weight-loss program incorporating whole-grain breads, cereals, and other foods lose more body fat from the abdominal area than those who eat only refined-grain foods, like white bread and rice. 2. Low-fat milk and yogurt. Scientists have found that the more calcium in fat cells, the more fat those cells will burn. In one study, two groups of overweight mice were put on a restricted-calorie diet, but one also got calcium supplements. The no-calcium mice lost 8 percent of their body fat, compared to 42 percent among the mice that did get calcium. 3. Lean protein. Good sources of protein, such as lean meats, eggs, and beans, help keep your blood sugar stable. The result youll feel full longer and get a boost in energy and that will help you burn more belly fat.
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I am 24 years old now and lean. I tried some weight gaining capsules and other products but that didn't help. Then I tried having a healthy diet comprising of all veg and non veg cereals etc but that didn't help either. My weight is just between 38-40 doesn't go up I look very lean. Please help.

Advanced Aesthetics
Ayurveda, Gulbarga
Eat foods rich in vitamin c like papaya, oranges, lemon, strawberries, bell peppers, broccoli, grapefruit, tomatoes and spinach some good food sources of folic acid are green leafy vegetables, liver, rice, sprouts, dried beans, wheat germ, fortified cereals, peanuts, bananas, broccoli and liver
2 people found this helpful
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I Have Got My Nexplanon removed a week and 5 days ago, I was told its easy to get pregnant again after it was removed, a couple days ago my nipples were feeling sensitive and now stopped now I feel like there a really bad pain feeling in my lower abdomen, and now I have this discharge its really goes sometimes clear or whitish but no odor could I be pregnant again? I have a picture right now its not alot of discharge but its usually alot and gooey.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I Have Got My Nexplanon removed a week and 5 days ago, I was told its easy to get pregnant again after it was removed...
You may be having intra uterine infection which can be detected by ultrasound -pid. Nexaplon has high hormone doses which prevent pregnancy & it can take months for effect of hormones to wear out of the body, nipple sensitivity, discharge can also be due to excess hormones. Get the discharge tested and start antibiotics or get back here with the reports.
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Sir after ACL surgery in my legt knee my leg is now zero strength left cuz my quadriceps are completely vanished. Now I am walking with walker without touching the operated leg. I have zero control over my knee. It feels to be a 30kg bag hanging on my left leg. Sir pls suggest How can I regain my original strength n able 2 lift n walk by self. Hoe long time it will take. I am in a state of mental worries cuz I am a sports man. I was running 7 to 8 kms. Daily before this mishap. So can I able 2 back 2 track again if yes then within how many months.

BAMS, MD Ayurveda
Sexologist, Lonavala
Sir after ACL surgery in my legt knee my leg is now zero strength left cuz my quadriceps are completely vanished. Now...
Try the following remedy it will surely help you Natural home remedy using coconut oil: 1. Take ½ cup coconut oil 2. Heat the oil till it turns lukewarm 3. Massage the oil on the affected knee joint The massage improves the blood circulation in the region and provides relief from the pain. Surely you will get results.
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Im 26 years old and want to do gym. What food should I eat ti have a healthy muscle and body. Please help. I do not to use any tablets.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Im 26 years old and want to do gym. What food should I eat ti have a healthy muscle and body. Please help. I do not t...
i suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2.take dates with milk in the morning breakfast 3.triphala kadha 4 tsp beore lunch and dinner 4.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating ...... When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight A]triphala kadha 4tsp before lunch and dinner B]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement
2 people found this helpful
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Hello sir, I am 23 years old male. And how to increase my weight and fat. Because I am thin, which wrong for my personality. Please reply me.

BHMS
Homeopath, Faridabad
Hello sir, I am 23 years old male. And how to increase my weight and fat. Because I am thin, which wrong for my perso...
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.***take care.
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Last year my a1c was 7.3 and now as recent report it is 6.6. My Dr. Has not prescribed any medicine but asked me to do regular walk and exercise of one hour which I do without fail. Except on occassion once in 4/5moths I do not take sweets and no sugar in tea. At present my fasting sugar is 105/112 and 2 hrs after meal it comes 140/155. Random also 105/111 what is your suggestion.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
for a diabetic it is best advised to have a diet planned as per the sugar levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for more than 2-3 hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar. Fruits should be had as a mid meal. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into hypoglycaemia. Sleep well. It's all a matter of discipline.
2 people found this helpful
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I am doing yoga regularly but for last eight months my belly is becoming large an d large .My weight is 63 Kgs. After having food I am feeling that my stomach is going to blast.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am doing yoga regularly but for last eight months my belly is becoming large an d large .My weight is 63 Kgs. After...
Hi for reduced weight you should work out as per you consume calories and it will take time just continue work out. Take following remedies for loosing weight 1.arogya vardhini vati 2 tab before lunch and dinner 2. Abhayarishta 4 tsp before lunch nad dinner 3. Morning break fast=mung dal green soup 1 boul and if feel hunger have pomegranate or apple 4.lunch 2 chaati + fruit vegetable + if you like rice 1 bowl and dal + barley soup 5. Evening 4-5 pm have some milk with sunth or any fruit you like 6. Dinner barley soup 2 bowl and one fruit follow this diet you will get reduced weight.
1 person found this helpful
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I am very thin I want to make my body perfect. Give some suggestions to improve my body.

BAMS
Ayurveda, Ambala
I am very thin I want to make my body perfect. Give some suggestions to improve my body.
Dear, you can get a healthy muscular body by following methods: - 1. To gain weight, your digestion should work properly for proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. Follow the diet chart in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid smoking & alcohol drinkg completely. 6. You can try protein powders like milk powder, soya protein for weight gain by taking 1 tea spoon added in milk once a day. I assure you that you definitely gain weight fastly by following them. Be healthy.
3 people found this helpful
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I walk 5 km everyday, My weight remain same. My height 169 cm weight 75 kg. Please advise.

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
You have to take a balanced, nutritious diet & continue doing exercise. Please share: what you eat in breakfast, lunch, dinner with quantity. Any medical problem? presently you are over weight by 10-12 kg.
6 people found this helpful
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Hi doctor, my weight is 85, age 19, height 5.6 give me some suggestions to reduce my weight.

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor, my weight is 85, age 19, height 5.6 give me some suggestions to reduce my weight.
Dieting and exercising are the main treatments for obesity. Diet quality can be improved by reducing the consumption of energy-dense foods, such as those high in fat and sugars, and by increasing the intake of dietary fiber. With a suitable diet, anti-obesity drugs may be taken to reduce appetite or decrease fat absorption. If diet, exercise, and medication are not effective, a gastric balloon may assist with weight loss, or surgery may be performed to reduce stomach volume and/or bowel length, leading to feeling full earlier and a reduced ability to absorb nutrients from food. For further assistance you can concern me privately.
1 person found this helpful
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Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bangalore
हरड़ के फायदे



हरड़, जिसे आमतौर से हरीतकी के नाम से भी जाना जाता है, भारतीय आर्युवेदिक पौधा है, जिसमें कई चिकित्सकीय गुण समाए हैं।

यह सुविख्यात त्रिफला का प्रमुख तत्व है जिसका इस्तेमाल जिगर बढ़ने, ल्यूकोरिया और पेट की तकलीफों को दूर करने में किया जाता है।

यूनानी चिकित्सा पद्धति में इस जड़ी-बूटी का इस्तेमाल एंटीटॉक्सिन के तौर पर किया जाता है जो कंजक्टीवाइटिस, गैस्ट्रिक की तकलीफों, पुराने और बार-बार होने वाले बुखार, साइनस, एनीमिया, मैलन्कोलियो तथा हिस्टीरिया के इलाज में किया जाता है।

घरेलू नुस्खे -

(1) हरड़ का काढ़ा त्वचा संबंधी एलर्जी में लाभकारी है। हरड़ के फल को पानी में उबालकर काढ़ा बनाएँ और इसका सेवन दिन में दो बार नियमित रूप से करने पर जल्द आराम मिलता है। एलर्जी से प्रभावित भाग की धुलाई भी इस काढ़े से की जा सकती है।

(2) फंगल एलर्जी या संक्रमण होने पर हरड़ के फल और हल्दी से तैयार लेप प्रभावित भाग पर दिन में दो बार लगाएँ, त्वचा के पूरी तरह सामान्य होने तक इस लेप का इस्तेमाल जारी रखें।

(3) मुँह में सूजन होने पर हरड़ के गरारे करने से फायदा मिलता है। हरड़ का लेप पतले छाछ के साथ मिलाकर गरारे करने से मसूढ़ों की सूजन में भी आराम मिलता है।

(4) हरड़ का चूर्ण दुखते दाँत पर लगाने से भी तकलीफ कम होती है।

(5) हरड़ स्वास्थ्यवर्धक टॉनिक होता है जिसके प्रयोग से बाल काले, चमकीले और आकर्षक दिखते हैं। हरड़ के फल को नारियल तेल में उबालकर (हरड़ पूरी तरह घुलने तक) लेप बनाएँ और इसे बालों में लगाएँ या फिर प्रतिदिन 3-5 ग्राम हरड़ पावडर एक गिलास पानी के साथ सेवन करें।

(6) हरड़ का गूदा कब्ज से राहत दिलाने में भी गुणकारी होता है। इस गूदे को चुटकीभर नमक के साथ खाएँ या फिर 1/2 ग्राम लौंग अथवा दालचीनी के साथ इसका सेवन करें|
28 people found this helpful

Hi sir My weight is 78 kg and height is 175cm I want to lose 20 kg weight in 5to 6 months what types of diet am I follow? Suggest me some diet plan and calories I needed to reduce weight.

MRCS, MS
Bariatrician, Ahmedabad
Hi sir My weight is 78 kg and height is 175cm
I want to lose 20 kg weight in 5to 6 months what types of diet am I fol...
Hi lybrate-user, you just overweight, loosing 20 kgs would be too much for your present weight and height. I feel loosing 8 kgs should be fine. Start exercising at least half to one hour a day. Cut down on sugars, sweet, carbohydrates like rice, potatoes, fried food, chips and wafers. And of course high calorie liquid like cold drinks and thick shakes, also alcohol. Increase the intake of vegetables and pulses and eggs. You can also have high protein low calorie protein powders as meal replacements. Oat bites and oat biscuits are good for snaking.
1 person found this helpful
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I am 24 years old and 5.8" tall vegetarian, my weight is 54kg how I increased my body weight.

BHMS
Homeopath, Chennai
I am 24 years old and 5.8" tall vegetarian, my weight is 54kg how I increased my body weight.
By doing exercise you can improve the muscle mass and there are so many information and investigation is required to know the exact causes unless no suggestion for this causes.
2 people found this helpful
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I am taking lithium carbonate 300 mg for bipolar disorder currently I am started with fluoxetine 20 mg for OCD. Now feeling pounding of heart. Can I take lorazepam to reduce these symptoms?

Post Graduate Diploma in Counselling, MA In Clinical Psychology
Psychologist, Pune
I am taking lithium carbonate 300 mg for bipolar disorder currently I am started with fluoxetine 20 mg for OCD. Now f...
Hii, Happy for you that you are under treatment for OCD. Just want to say you that don't take any medicine by your own. You need to consult with your previous psychiatrist because he knows your symptoms very well .I think do follow up with the Dr. & ask him. That will help you definitely. Thank you, have a nice day.
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I am 25 years old. I have polycystic problem, my weight is 78kgs. I was dieting for last 2 months. But weight loss only 1.5 kg. Pls help me how to diet for polycystic problem & want to have result soon.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I am 25 years old. I have polycystic problem, my weight is 78kgs. I was dieting for last 2 months. But weight loss on...
Well a proper diet plan is necessary to reduce weight properly and very important to do workout. Cut down your cereals, oils from daily diet. Include more vegetables, salads and fruits. At dinner skip your cereals and take only veg/non veg preparation with salad dressing.
2 people found this helpful
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I want to loose weight in just 1 month cozz my sisters wedding is near which medicine or diet I should prefer ?

M.Sc - Dietitics / Nutrition, B.Sc Home Science (hons)
Dietitian/Nutritionist, Ludhiana
I want to loose weight in just 1 month cozz my sisters wedding is near which medicine or diet I should prefer ?
Hello You need to understand the concept of weight loss. It's a gradual process that requires cut down in calories under the guidance of a dietitian and regular exercise. You can see changes in a month if you exercise sincerely and take scheduled diet. Include whole grains, sprouts, seasonal fruits and vegetables, salad vegetables like cucumber, kakri, onion, tomato etc. Include green tea 4-5 times a day. Drink plenty of water. Take flaxseed powder 1 tsp with lukewarm water on empty stomach. Take 3 main meals and 2 side meals. Thank you
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How can I gain some weight. I am 18 now and will turn 19 this march but my weight is still 50 kg. I am the thinnest of all my friends. I eat More junk foods than home made ones which means I should get fat but nothing happens. Now what can I do to get some mass? Thanks in advance.

BAMS
Ayurveda, Ambala
How can I gain some weight.
I am 18 now and will turn 19 this march but my weight is still 50 kg. I am the thinnest o...
Dear you can easily gain weight and get a healthy muscular body by following these best things - 1. To gain weight, your digestion should work properly. If you have any disease of digestive system you should treat disease first. For proper digestion - take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. Or take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening for strong digestive system. Or you can take amla powder 1 teaspoon with water for strong digestion. 2. Take a diet rich with proteins and fats. You should take high calorie food that increase your muscle mass and induce growth in bones. I am sending the diet chart. Follow it in your daily life to fastly gain weight * in morning, take a glass of milk added with 2 teaspoons of protein powder with breakfast. * in lunch time, take 1 bowl of curd or 100 gm of cheese, a bowl of vegetable, with chapattis. * in evening, take 1 glass of milk (300 ml) with 2 bananas. * in night, take a bowl of careals (daal, a bowl of salad with chapattis. 3. In morning, get up early and take awalk for 10-15 minutes and exercise light weight exercises for at least 30 minutes at home or gym. 4. For proper weight, proper sleep is very important. So you should sleep for 6-8 hours daily. 5. Avoid soft drinks, western fast food (burgers, french fries, pizza etc. They disturb your digestion. 6. You can try protein powders like endura mass, milk powder, soya protein. And creatinine for weight gain by taking 1 tea spoon added in milk once a day.
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Sir pls. Tell me how to loose weight from. Thighs I AM Having a big fat in thighs.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
Sir pls. Tell me how to loose weight from. Thighs I AM Having a big fat in thighs.
Hi Lybrate user … Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating.
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