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Dt. Ms. Kimberley Johnson

Dietitian/Nutritionist, Bangalore

Dt. Ms. Kimberley Johnson Dietitian/Nutritionist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Kimberley Johnson
Dt. Ms. Kimberley Johnson is one of the best Dietitian/Nutritionists in Koramangala, Bangalore. You can visit her at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Kimberley Johnson and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 36 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Hi! I am 32 years old and I am becoming very weak day by day.Pls recommend any immunity builder. .

BAMS, MD Ayurveda
Sexologist, Lonavala
The following thing if you adapt it will be helpful Natural home remedy using giloy powder: 1. Take 1 glass warm water 2. Add 1 tsp giloy powder, a commonly available ayurvedic herb 3. Mix well 4. Drink once every day This will help with your concern.
1 person found this helpful
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I'm age 25 Male Weight around 59kgs I look like weaker I'm not that matured by body Although my mind is mature hav a good knowledge But my body look weaker Any precaution that could be taken to improve my body health Any food Which make me look like fat?

BHMS, MD - Homeopathy
Homeopath, Vellore
Take 2 egg daily, milk, badam and pista nuts, get alfalfa malt from homoeo medicals, you will gain weight.
3 people found this helpful
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If I eat only a few bananas in breakfast without anything else and drink a glass of warm water after it, will it help in weight loss? Is it okay to drink water after eating a fruit like banana?

BHMS
Homeopath, Faridabad
Hello, no banana will not make you loose weight and you should not drink water after eating banana. Thanks.
1 person found this helpful
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I am doing workouts everyday even then I can not lower my weight. Even if I eat small amount of food it seems to increase my weight. How can I possible find a solution?

BHMS
Homeopath, Faridabad
Hello, It's good to reduce weight at right time as many problems are directly related to overweight! Go through the following guidelines and implement them in your routine: Management: 1: Drink plenty of water (at least 2-3 l/d) or other calorie-free beverages. 2: Be choosy about nighttime snacks. 3: Enjoy your favorite foods. 4: Have 6 meals per day - 3 main courses and 3 snack meals (snack meals should be healthy). 5: Do regular exercises daily (start with light and later may be little vigorous) . Exercise decreases the stress hormone in your body, burns calories and also increases the blood circulation. Preferably brisk walking, swimming, cycling, skipping. 6: Eat seasonal fruits. Fruit helps to satisfy your sweet tooth thanks to its natural sugars, while fresh vegetables help you fill up more quickly. Fruits and vegetables contain fiber to help you feel full quickly. 7: Eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 8: Choose lean proteins instead of fatty ones. 9: Cut the salt from your diet. Eating more sodium causes your body to retain water, which can cause you to feel bloated and gain more weight. 10: Don't skip meals.When you skip meals, your body stops breaking down fat and starts breaking down muscle tissue. Muscle tissue burns more calories at rest than other tissues, so you're actually working against your goals 11: Eat at home. Going out to eat makes it too easy to cheat. Food sold at restaurants is commonly much higher in fat, sodium, and other weight-loss killers. 12: Give yourself a treat now and then. If you're attending a party or going out for a special occasion, allow yourself an indulgence. Just make sure that these indulgences don't become daily habits. 13: Go for a health walk. Gear up yourself daily for a health walk which not only shed off your extra calorie, but also reduces the stress levels. 14: Take small frequent breaks for a quick walk in between as sitting for long hours together encourages the accumulation of fat in the body! Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 3 months. Thereafter revert me back for further guidance. All the best!
1 person found this helpful
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I want to weight loss instantly, my BMI is 31.14, should I lose my weight or not?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Hanumangarh
To reduce weight 1) do not eat for 3 hours before you go to sleep. Eating before going to bed is one of the main cause of rapid weight gain. 2) drink 8-10 glasses of water everyday. 3) eat more whole grains and cut simple carbs. Whole wheat bread, oatmeal, whole wheat pasta, sweet potato, and brown rice are all excellent sources of energy and sources of nutrition. 4) don't skip meals. 5) green tea help with weight loss, is by reducing appetite. 6) eat fresh fruits instead of fruit juices. Fruits are good source of fibre except banana mango, chiku. 7). At least half hour walk/day. All are common things but for definite result you need individual diet and exercise schedule. Itis also necessary to have proper diet plan along with the exercises. In the diet plan you will get complete diet schedule that what you should take and when.
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I have a daskjob and in the lost 2 years my weight has gone 75 kg 85 kg. I went tolos?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Many people do desk job and this alone is not the reason for excess wt. Losing weight suddenly will only cause increase in wt later. You have to make effort to lose wt gradually over a period of time. This reduction will be more permanent. *Take protein rich food --- seeds, pulses, nuts, Also fruits, vegetables, greens and reduce cereals. *Green tea is also good. *Take lemon juice and honey in warm water in the early morning, empty stomach. *Avoid sweets, cakes, creams, fried foods, processed food and junk food. * Maintain food timings * Don’t miss breakfast. *Avoid heavy dinners and late night meals. *Avoid stimulants, aerated drinks sweetish juices, etc. And maintain good food habits. * Drink lots of water and keep hydrated. Avoid sugary soft drinks * Have adequate, timely, good night sleep *Even with desk job, you can spend morning and evening time for work out *Have vigorous physical exercise to improve absorption and blood circulation. Games like basketball, volley ball and stretch exercises like pull ups, cycling will be helpful. Obesity- Check whether you have thyroid and such ailments causing weight increase. Homoeopathy has a good treatment for this problem.
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My aunty has a tough work. She has back pain since 2 years. But she is not satisfied. She is fat. And have 79 kg weight.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I have to gain my weight what should I do and I'm not eating much food I want to eat so what should I do?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
Take high protein diet like all milk and milk products, eggs, pulses, sprouts, nuts, tofu etc and complex carbs in your diet.
2 people found this helpful
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Hello sir. I m bikram singh from dharamkot. I want to ask that how can I loose my weight.

BAMS
Ayurveda, Ambala
First you should follow low calories food for weight loss. * in morning, take 1-2 chapattis with a bowl of cooked green vegetables. You can take a glass of lemon water with it. *in lunch you can take a bowl of raw vegetables like carrot, radish, tomatoes, turnip or beetroot. *in evening, you can take a cup of green tea only with some pieces of friuts like apple, pineapple, pear. Avoid taking banana or mango. *in dinner, you can take vegetable soup or a bowl of cooked vegetables. But do not take potato, sweet potatoes. * you can take a cup skimmed milk 4 times a week only during day time. * work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. Follow these exercises in the morning - * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily * do not eat fastfoods and soft drinks, as they have high calories and the calories deposit in body in the form of weight if not utilised.
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I have pain in my hand joints, what to do? I m a slim boy I hav to gain weight tell me also about that.

MSc
Dietitian/Nutritionist, Chandigarh
1) eat foods rich in protein like milk and milk product, eggs, chicken, meat. 2) eat energy dense foods like nuts, dates, potato, halwa, kheer etc. 3) eat fruits high in energy like banana, chickoo, sitaphal, mango, grapes. 4) eat two servings of pulses in a day esp. Soybean and urad dal. 5) have proper rest. If you are looking out for proper meal plan and guaranteed weight gain results, click on consult privately.
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Hello sir, I am getting tired so what can I do for for my health? Please tell me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Thanks for the query. Poor nutrition is most often reason for weakness and tiredness. It is important to know that just eating two heavy meals a day will not fulfill your nutrient needs. Most often we skip meals especially when at work or in college. We start our day on empty stomach but our work or stress or activity is never reduced. This causes weakness and lack of energy levels. Food is our source of energy and if you don't eat well as per your needs you are going to get deficient in many nutrients. So, start by eating the right foods at the right time. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Sleep well. Exercise at least thrice a week.
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I am a 25 year old male software employee. I need to gain weight my present weight is just 47kg. Even I used to eat large meals. Still am not gaining weight. Please suggest any tonics or medicines.

BHMS
Homeopath, Faridabad
Hello, Gaining weight is a slow process which requires patience and dedication! The food what and how you eat, makes the difference! For increasing your weight, concentrate on the below points ( if you don’t have any medical condition) which helps in gaining weight in a right way without harming your body. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
1 person found this helpful
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I want to gain weight fast. Provide me a diet plan according to my information provided.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hi Tamish You need to improve power of your liver to improve your anabolism so that you can gain muscle. Taking 1 cytofresh tablet daily will help you .Eat protein rich diet to gain weight.
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Causes of Obesity

M.D, MBBS
Cosmetic Physician, Mumbai
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Dr Majari describes the common causes of Obesity in the present times

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Hello its yogesh from this side. I want to join a good weight loss program due to prevailing medical condition of mine. Kindly assist.

M.Phil biotech and PGD Dietitics
Dietitian/Nutritionist, Panchkula
The right way to reduce weight is making a balance in your diet and exercises both. Maintain your calorie intake to maximum of 1500/day and try to burn 500 calories per day through exercise the ratio of carbohydrates, protein and fat of the total diet should be: carbohydrates -50% protein-40% fat-10%
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I am 41 years old male. Recently I have been diagnosed with diabetes. Further also taking high bp medicine since several years. I have noticed that my hair has started falling. Is there any connection with diabetes. What should I do now?

BHMS
Homeopath, Sindhudurg
arnicare hair oil healwell company arnica shampoo ( green ) . you can order oil and shampoo from me.
1 person found this helpful
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Is there is safer to use a fat burner to reduce weight. Now I uses the ephedra nutrition black spider thermogenic fat burner. It is safer or not. If not how to reduce my weight. I am now 100 kg. I done daily jogging and going to gym. But none of the result is come. But using this fat burner I reduced 3 kgs in 2 weeks .its is safer or not. Its high my BP. Plsssss suggest me some ideas .pls.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
Yes, ephedra can increase your blood pressure. We have successfully treated thousands of overweight people. The main issue of overweight people is their apetite. As they have increased appetite, they are not able to do dieting adequately, as a result, they are unable to lose fat. Ayurveda has breakthrough remedy for this. This is natural fors capsule. This remedy reduces apetite and make dieting as easy as a child's play. This medicine burns fat and This is how this medicine reduces hunger and increases energy levels. This medicine gives you proper fat loss and natural shape correction. With this medicine, you can lose up to 7 kg per month. This medicine is free from side effects. If you are interested in this treatment, kindly let me know.
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