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Dt. Ms. Kimberley Johnson

Dietitian/Nutritionist, Bangalore

Dt. Ms. Kimberley Johnson Dietitian/Nutritionist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Kimberley Johnson
Dt. Ms. Kimberley Johnson is one of the best Dietitian/Nutritionists in Koramangala, Bangalore. You can visit her at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Kimberley Johnson and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 37 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Hello, I am 21 years old athletic body but I experienced a bulge in my tummy from a month, how can I get a belly as I run and exercise too? I want to rid of my belly fat. Please help me doing this, anyone?

Vaidya Visharad
Sexologist, Narnaul
Hello,  I am 21 years old athletic body but I experienced a bulge in my tummy from a month, how can I get a belly as ...
Diet can avoid further possibilities of obesity but the fat has to be treated and the defected metabolism must be corrected which is done by ayurvedic medicines.
5 people found this helpful
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Madam, Unwanted kit medicine khane se week week lag raha hai. To vitamin khane se kya raat ko. Kuch hoga to nahi na.

MBBS
General Physician, Chandigarh
Madam, Unwanted kit medicine khane  se week week lag raha hai. To vitamin khane  se  kya  raat ko. Kuch hoga to nahi na.
These are hormonal tablets you can feel some symptoms of nausea vomitings pain abdomen dizziness weakness etc vitamins will have no adverse effect.
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Can you please tell me Agr me vitamin ka goli 2 time bhul se kha li so can you please tell me kya kar kru me.

MBBS, PDDM
General Physician, Mumbai
Can you please tell me Agr me vitamin ka goli 2 time bhul se kha li so can you please tell me kya kar kru me.
Pehle toh check karo ki voh Vitamin ki goli hai na for sure. Agar woh vitamin hi hai toh kuch karne ki zarurat nai hai.
1 person found this helpful
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I am a 18 years 5'11 skinny boy. I am too much concerned about my weight gain. Since I am a student so I can't even buy weight gainers. So I would like to get an indian diet plan for weight gain. Due to low weight I am always low on confidence and always remains tensed. Plzz help it would be a great favour.

BHMS
Homeopath, Faridabad
I am a 18 years 5'11 skinny boy. I am too much concerned about my weight gain. Since I am a student so I can't even b...
Hello, Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic (wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops, once in aweek, morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. Do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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Is there any harm if I use BLACK SALT while taking salad or fruits or in lemon tea or namkin lassi besides taking iodized salt in my routine diet. Do black salt harm us in anyway.

MD (Hom)
Homeopath, Bangalore
Is there any harm if I use BLACK SALT while taking salad or fruits or in lemon tea or namkin lassi besides taking iod...
Dear lybrate-user, You can take any kind of salt which should not exceed the daily limit. It should be iodized salt which comes from sea but not as a buyer waste product from chemical industries. Taking too much of salt leads to water retention in the body and makes less potassium in the body which leads to muscular pains. Check your serum electrolytes, urine microscopy.
1 person found this helpful
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i am doing exercise regularly but it doesn't effect in my body . what should i do ?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
Eat a lot Eat a lot of good things Protein = building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat U need to take a high protein high calorie diet Eat more protein foods Eat good fats.
1 person found this helpful

My dad is suffering from low b12 level, his age is about 45, could you please give advice to recover the vitamin b12, but please consider that we are vegetarian. Thank you.

MBBS, MD - General Medicine
General Physician, Delhi
Yup. This problem is very common in vegetarian. Please consult me on pvt chat for detailed prescription. He needs cyanocobalamin.
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As stated in your Beer is healthy article 14 units of beer means, 14 cans or 14 bottles or how we can measure units?

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
As stated in your Beer is healthy article 14 units of beer means, 14 cans or 14 bottles or how we can measure units?
I think you are under wrong impression. Drinking beer is not healthy at all. A can of beer has about 150 calories and a bottle would have about 300+ it is better to have natural foods which are more nutritious. Any kind of alcohol / smoking is addictive and damages health. In addition alcohol consumption leads to over consumption of food and snacks. So it creates a negative chain reaction for the body.
5 people found this helpful
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Hello sir I am very lean how to increase and maintain my body please suggest me sir.

BHMS
Homeopath, Faridabad
Hello sir I am very lean how to increase and maintain my body please suggest me sir.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost. ***If you do not get results with this treatment then please revert me i will suggest you to go through some tests.*** Thanks.
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How can I built my body well without any fitness problems, and also I want to increase my weight upto 70.

MSc
Dietitian/Nutritionist, Chandigarh
How can I built my body well without any fitness problems, and also I want to increase my weight upto 70.
Hi lybrate-user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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Recently I lost some weight and had poor diet too. Due to which my face looks very weak and gaunt type. So I want my fave and shine back. I have started eating well and exercising but not much results. Please help.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
Recently I lost some weight and had poor diet too. Due to which my face looks very weak and gaunt type. So I want my ...
If you are eating well and exercising, then the only thing missing on your face is your smile. Be cheerful and your face will look bright and beautiful. Do not compare yourself to others or to models. Try to add all nutrients and vitamins. Minerals etc to your diet by eating lots of fruits, almonds, walnuts, vegetables etc. Drink a lot of water and sleep well. If you still feel something is wrong go in for a complete body check with blood and urine tests. Nevertheless, its important to feel good, keep cheerful and be positive.
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Sir I am very skinny and thin young man .i am 24 years old. Can you tell me what is the reason responsible for this. And also give its solution.

DHMS (Hons.)
Homeopath, Patna
Sir
I am very skinny and thin young man .i am 24 years old. Can you tell me what is the reason responsible for this. ...
Hello, to, gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, ripened mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq-10 drops, thrice with little water, orally ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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IUI (Intrauterine Insemination)

DNB (Obstetrics and Gynecology), MBBS
IVF Specialist, Delhi
IUI (Intrauterine Insemination)

IUI (Intrauterine Insemination)

Intra Uterine Insemination is the process where artificial insemination of prepared sperm of husband / donor is done in the uterine cavity for conception in a planned cycle at the time of planned ovulation.

It is done in cases where the tubes are functional as well as patent . This can be performed in a natural cycle or with artificial hormone stimulation.

If the couple is diagnosed with unexplained infertility, cervical mucus problems, minor sperm abnormalities or other male disorders.It is also a cheaper solution for azoospermic males who cannot afford ICSI with TESA . They can have artificial insemination with donor semen.

8 people found this helpful

I am 5 feet 9 inches tall but my weight is only 63 kg. I want to increase at least 7 kg more. What should I eat to achieve it?

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist, Mumbai
I am 5 feet 9 inches tall but my weight is only 63 kg. I want to increase at least 7 kg more. What should I eat to ac...
Hi to increase weight you need to have calorie rich meals well placed throughout the day to form 4-5 meals a day. Foods like milk and milk products, nuts, eggs, ghee based home made sweets, pulses.
3 people found this helpful
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I want to gain weight in 2 months. Please give me quick solutions for this so that I can gain weight quickly. Need quick solutions please.

Diploma in Diet and Nutrition
Dietitian/Nutritionist, Hyderabad
I want to gain weight in 2 months. Please give me quick solutions for this so that I can gain weight quickly. Need qu...
Please get yourself checked for Sugar and Thyroid and Complete Blood Count. Apart from that you can follow these tips for weight gain. To gain some weight, you need to eat healthy. 1. Have lot of fruits and fruit juices. 2. Take sprouts daily. 3. Eat lot of nuts like almonds, cashew, peanuts. 4. Drink full cream milk, curd, cheese, paneer. 5. If your are non veg you can have more eggs, chicken. 6. Dals have good protein. Have more rajma, kabuli chana, soya beans etc. 7. Avoid junk food and colas. Avoid chips and other namkeen.
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Pain - How Acupressure Can Help?

Diploma in Acupuncture
Acupressurist, Gurgaon
Pain - How Acupressure Can Help?

Acupressure therapy, often referred to as pressure acupuncture, is regarded as an effective method in pain management. According to popular belief, the vital energy known as ‘chi’ flows across the major meridians or energy pathways. There are 12 primary meridians or energy pathways connecting particular organs that organise a communication system across the body. Illnesses take place when any one or more of the meridians fall out of balance.

Some of these acupressure points include the following:

  1. Valley joints for relieving headachesThis is located in the fleshy regions between the index finger and the thumb at the highest area of the muscle when both these fingers are brought close together. The point is pressed and massaged for a few minutes and is repeated for some time. This treatment is not recommended for pregnant women.
  2. Pericardium for relieving nauseaThis point is placed between the two tendons within the wrist, which is located at a distance of about three fingers width below the base of the palm. This point must be pressed with the middle finger for some minutes or you can also opt for acupressure wristbands from a health store and use them properly.
  3. Third eye region for relieving stress and chronic fatigueClose your eyes and find out the third eye region in the knobby spot located on the bridge of the nose in between the two eye brows. You can press this point with the middle finger for some time and then release and repeat the process several times in a week.
  4. Sea of tranquillity for relieving emotional stress: Also referred to as the conception vessel, this area can be easily located at the centre of the breastbone and can be pressed with the palms joined. Make sure that the spine is erect and supported by a straight chair at the back. You can press it for a couple of minutes every day while taking slow and deep breaths to release emotional stress.
  5. Leg three miles for relieving stomach problems: The leg three miles is believed to improve digestive issues, such as diarrhoea, indigestion, bloating, nausea, constipation and vomiting. It also helps in improving the immunity system, fighting fatigue, strengthening the body and promoting general wellness. Moderate to deep pressure can be applied for a couple of seconds on a regular basis.

Acupressure, which is a traditional Chinese treatment, involves the application of pressure at specific acupressure points, which lie along the meridians of the body for promoting relaxation as well as treating illness, and can be opted for regulating and managing pain in several parts of the body. If you wish to discuss about any specific problem, you can consult an acupressurist.

4292 people found this helpful

What is the symptoms of sugar diabetes, what is symptoms of blood pressure can you explain remedies sir.

Diploma in Cardiology
Cardiologist, Kathua
What is the symptoms of sugar diabetes, what is symptoms of blood pressure can you explain remedies sir.
1. Is hereditary 2. Sedentary lifestyle 3. Lack of exercise 4. Unhealthy diet habits 5. Day to day stress treatment only after evaluation for the reason.
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Ph. D - Cardiology
General Physician, Chennai
Take cucumber to beat this climate:)
4 people found this helpful

I am 23 years old and I had a baby boy recently who is 1 month old so can you pls suggest me what are the food items can I hav. I am asking this questions because elder people in my house omitts me from eating some of the foods. So please suggest me the food items that I can eat.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am 23 years old and I had a baby boy recently who is 1 month old so can you pls suggest me what are the food items ...
Hello , eat mutton keema, which is have more protein and generate sufficient milk. Donda kaya, fish, and more fruits and vegetables. Make sure you have calcium and iron supplements in your diet, these strength your body as well as you baby bones. Just keep in your mind, if you feel good about your health, your baby has the same feel. But if you feel bad about your health, your baby has the same feel. So, you must be careful about your diet intake. Let me know if I can give you more info on your diet, we can discuss this in private consultation, info we provide will be useful for you and your baby. Have a nice day.
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I don't get fat when I eat more also. I am very lean from many years. I eat all healthy food.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I don't get fat when I eat more also. I am very lean from many years. I eat all healthy food.
Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Nuts are also a calorie-dense snack on their own; or add them to kheers. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
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