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Dt. Ms. Kimberley Johnson

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Kimberley Johnson Dietitian/Nutritionist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Kimberley Johnson
Dt. Ms. Kimberley Johnson is one of the best Dietitian/Nutritionists in Koramangala, Bangalore. You can visit her at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Kimberley Johnson and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 30 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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I am 40 years old and pure vegetarian. When 20 years my weight is 44kg. And this time my weight is62 kg my waist is 36 inches. I want to loose my weight.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am 40 years old and pure vegetarian. When 20 years my weight is 44kg. And this time my weight is62 kg my waist is 3...
HI…1) take 1 tsf of lavanbhaskar churna before meals and on empty stomach in morning, 2) take 1 tablet of gandharva-haritaki at night before sleep along with warm water, do these things for 30 days, gives you good result, thanks.
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Please suggest a good vitamin e and vitamin c cream for oily skin.(good cream either separate creams or both vitamin in same cream)

DHMS (Hons.)
Homeopath, Patna
Please suggest a good vitamin e and vitamin c cream for oily skin.(good cream either separate creams or both vitamin ...
Hello, I being a homoeopath can suggest some homoeopathic recourse to suffice your need. Tk, Plenty of water to hydrate your body making your skin more flexible. Go for meditation to reduce your stress nourishing your body to condition your facial muscle. Tk, Vit'C'-strawberries, Mangoes,graps, papaya Milk, Amla,Oranges, kiwis,figures, almonds Spinach, tomatoes, kale, drumsticks, Beans, Broccoli. Vit'E' Dairy products, skimmed milk, leafy greens, Almonds, Avocados, Fish, Broccoli, Pumpkins, Sunflower seeds & fruits (kiwi), whole grain, fortified cereals, Eggs,sea foods, meat. Ensure, sound sleep. Tk, care.
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Drinking Milk in Morning is Beneficial for Your Health

B.Sc - Home Science , PG - Diploma In Nutrition & Dietcics
Dietitian/Nutritionist, Delhi
Drinking Milk in Morning is Beneficial for Your Health

Drink a glass of milk with your meals, rather than a glass of water. If you eat cereal in breakfast, try adding a sliced up banana with it.

20 people found this helpful

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
DRINKING WATER AT A SPECIFIC TIME, PREVENTS US FROM MANY AILMENTS

*2 Glasses Of Water After Waking Up - Helps Activate Internal Organs
*1 Glass of Water 30 Minutes Before a Meal - Helps Digestion
*1 Glass of Water Before taking a bath/shower - Helps Lower Blood Pressure
*1 Glass of water before Going to Bed - Avoids Stroke or Heart Attack

Now my age 31 nd my height 5'5" what is the weight should I have as per my height nd age?

Vaidya Visharad
Sexologist, Narnaul
Now my age 31 nd my height 5'5" what is the weight should I have as per my height nd age?
Beans are rich sources of fiber, protein and carbohydrates. These are one of the best calorie-dense foods that helps put on weight. Beans can be eaten as a snack or can be included in breakfast, lunch or dinner. There are several varieties of beans like red beans, black beans, soy beans, lima beans, lentils, and kidney beans. Alternatively, you can also prepare bean soup or bean salad. For quick results, eat them daily for one or two months.

Sleepwalking - Things You Must Be Aware Of!

MD - Psychiatry, MBBS
Psychiatrist, Delhi
Sleepwalking - Things You Must Be Aware Of!

Sleepwalking is also known as somnambulism is a type of  parasomnia. A parasomnia includes undesired interruption in ones sleep.  Sleepwalking happens when you get up from your sleep, and walk around your house. You are actually still in a state of sleep when you are sleepwalking around. It can, likewise, include a progression of other complex activities. You are likely to suddenly get up from sleep and sit on your bed, looking around like you are dazed or confused. Another type of sleepwalking involves abruptly rising in the midst of sleep and running away. Apparently, the patients feel that there is an acute threat, and they must escape from it by running away.

There are more features of sleepwalking. Here is a list of facts on sleepwalking which you should know.

  1. You may talk or yell as you are sleep walking. Your eyes are normally open and have a look of confusion. The eyes also seem to be glassy. You may perform some activities, which are not supposed to be done at night.
  2. Strange, peculiar and weird actions are carried out while sleepwalking, in inappropriate places. Urinating in a garbage can, rearranging your furniture or jumping out of the window are common weird activities, which can be observed in sleepwalkers. The patient turns very violent and arrogant.
  3. In uncommon cases, a patient will get into a car and set out for some unknown location. The patient may even choose to get separate for a long duration. Exposure of inappropriate body parts is also observed in sleepwalkers. Grown ups may dream or fantasize while they sleepwalk.
  4. Some people tend to eat during sleepwalking phase.
  5. Waking up a sleepwalker is a very difficult thing to do. When a patient finally wakes up, he is in a state of utter fix and confusion. No memory of the events that happened during sleepwalking remain, and a patient cannot recall anything. Adult patients may sometimes recall very few traces of what might have happened. A clear memory of the events is rarely found in sleepwalkers.
  6. At times, the patient becomes so violent that he may attack anyone who tries to wake him up. This is seen more in men. The sleepwalking may end abruptly, and the patient will find himself in an unknown place. The last memory that he might recall is going to sleep in bed. Some patients return  to their beds after a stroll automatically, without waking up.

Sleepwalking is an unhealthy phenomenon and measures should be taken if you find someone to be sleepwalking.

In case you have a concern or query you can always consult an expert & get answers to your questions!

4522 people found this helpful

MS - General Surgery
Bariatrician, Rajkot
Weight loss helps to control sugar level BUT it will completely get cures only after weightloss with surgery

Weight Loss & Weight Gain - Know How Ayurvedic Tips Can Help!

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Ayurveda, Akola
Weight Loss & Weight Gain - Know How Ayurvedic Tips Can Help!

Seldom you will come across a person who is satisfied with their body weight. While some people try everything under the sun to lose the extra and unwanted kilos, other pray for some healthy weight gain. There can be a plethora of factors responsible for the weight gain (unhealthy and sedentary lifestyle, overeating, or medical condition such as Hypothyroidism) and the weight loss (chronic illness, depression, parasitic or viral infections, to name a few). However, leaving the condition attended for too long will further complicate things.

Ayurveda for effective weight loss

  1. As per Ayurveda, one of the underlying factors that result in excess body weight or obesity is an elevation of the Kapha Dosha and vice versa (obesity can also trigger a vitiation or an increase in the Kapha in the body).
  2. Thus, to treat obesity and to facilitate a healthy weight loss, it is necessary to balance and pacify the Kapha.
  3. Yoga and exercise, without any doubt, contribute significantly to the weight loss.
  4. Be it the Surya Namaskar or Anulom Vilom, the yogas or pranayamas are powerful and helps to relax and calm the body (physical as well as mental). It also contributes significantly towards the detoxification process to ensure the body is free of the harmful Ama.
  5. According to Ayurveda, the digestive capacity of the body is the most powerful in the period between 11am-2pm. Thus, Ayurveda suggests that the lunch should be your main meal
  6. The dinner, on the other hand, should be light and preferably between 6pm-7pm.
  7. Munching on snacks in between should, however, be avoided.
  8. The diet should help to pacify the Kapha. Opt for light and warm foods.
  9. Enrich the diet with foods such as asparagus, onion, carrots, celery, broccoli, spinach, winter squash, wheat bran, rice, quinoa, apples, pomegranate, cherry, berries, pears, figs, to name a few.
  10. Keep the body hydrated and maintain a healthy sleep cycle.

Ayurveda for weight gain

  1. Severe weight loss (underweight) is triggered by disorders that affect the Vata Dosha.
  2. Pacifying the Vata Dosha can work wonders for a healthy weight gain.
  3. The Ayurvedic approach includes switching over to a Vata pacifying diet along with exercise, yoga, meditation, healthy lifestyle practices, and a body detoxification.
  4. If you want to gain weight, proper rest, a sound sleep (6-8 hours daily) and minimizing the physical, mental and emotional stress are a must.
  5. A 15 minutes yoga, especially the Nadi Shodhana is known to have a soothing effect on the Vata Dosha. Practice the yoga daily without fail.
  6. 3 meals a day is also recommended for weight gain.
  7. The diet should contain ghee and a variety of oils (olive oil, sesame oil, sunflower oil).
  8. Warm, smooth, and oily foods are highly beneficial. Include berries, avocados, pistachios, dates, peach, banana, apples, beets, avocados, garlic, cilantro, pumpkin, onion, and carrots (cooked), wheat, rice, quinoa, oats, sesame seeds, pumpkin seeds, cheese, butter, buttermilk, yogurt, eggs, fish (salmon, tuna, sardines), meat (chicken, turkey, duck, beef).
  9. Ayurveda suggests that the body should be well hydrated.

In case you have a concern or query you can always consult an expert & get answers to your questions!

3308 people found this helpful

I am almost 17 years and I am too skinny and short heighten please tell me how to gain height and muscles.

MBBS
General Physician, Mumbai
I am almost 17 years and I am too skinny and short heighten please tell me how to gain height and muscles.
For increasing your height I will suggest you to do skipping daily as per your capacity for next six months and follow up with finding
4 people found this helpful
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Am suffering from excess weight gain despite having a meagre diet. Am gaining weight like a freak. I need help.

BHMS
Homeopath, Hooghly
Am suffering from excess weight gain despite having a meagre diet. Am gaining weight like a freak.
I need help.
Do regular exercise,,take oats in breakfast and dinner,,take boiled chicken in lunch, exercise is most important
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