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Dt. Ms. Kimberley Johnson

Dietitian/Nutritionist, Bangalore

Dt. Ms. Kimberley Johnson Dietitian/Nutritionist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Kimberley Johnson
Dt. Ms. Kimberley Johnson is one of the best Dietitian/Nutritionists in Koramangala, Bangalore. You can visit her at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Kimberley Johnson and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 33 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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What is best medicine for diabetes?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist,
What is best medicine for diabetes?
medicine for diabetes variea from person to person as per medical history. you need to consult with your diabetologist who will be able to guide you further
1 person found this helpful
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My son age is 2years. His weight is 10.5 he is not gaining weight. What should I give him to gain weight. Please help me.

MSc
Dietitian/Nutritionist, Chandigarh
My son age is 2years. His weight is 10.5 he is not gaining weight. What should I give him to gain weight. Please help...
Hi lybrate user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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I wanna lose my weight plzz tell me wat I do? I am looking so ugly bcox of tummy. please help me.

Vaidya Visharad
Ayurveda, Narnaul
I wanna lose my weight plzz tell me wat I do? I am looking so ugly bcox of tummy. please help me.
It would be ideal for you to replace your white polished rice with brown rice that is low in carbohydrates. • Brown rice is rich in fiber content and low in carbohydrates. • It will make you feel fuller for longer time and hence you will eat less all through the day. • It will also help in regulating body metabolism, bowel movement and is loaded with Vitamin B and E and magnesium.
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Sir which type of food we have to give for Bypass Surgery patient who has diabetic?

CDIABT, MBBS
Endocrinologist, Mumbai
Sir which type of food we have to give for Bypass Surgery patient who has diabetic?
A diet which is low in carbohydrate, low in salt, low in fat, high in protein and high in fibre is recommended.
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My grandma is suffering from fluid retention, how can she be relieved at least temporarily through diet but not from medication.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Excessive sodium intake is likely a major cause of water retention, while it is important to cut down on salty foods to reduce water retention, consuming potassium-rich foods can also help excrete excess water, through urine. Sources of potassium, as are many vegetables, including broccoli, peas, potatoes, tomatoes, lima beans, sweet potatoes, nuts, banana etc.
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I want to loss my weight. How I can loss my weight? And how I can make my hair soft and thin? Thank you.

BAMS
Ayurveda, Ambala
I want to loss my weight. How I can loss my weight? And how I can make my hair soft and thin? Thank you.
Follow these best tips to get in shape and loose weight.* body become over weight due to deposition of fatty tissues. First you should follow diet plan for weight loss. * in morning, take 2-3 chapattis witha bowl of cooked green vegetables. You can take a glass of without cream milk after 2 hour of breakfast. *in lunch you can take a bowl of soupor salad. *in evening, you can take a cup of teawith glucose biscuits. *in dinner, you can take a bowl of fruits or 2 chapattis with a bowl of vegetables. * for thighs - work out for atleast 1 hour in morning, you can try skipping for 15minutes with a walk of 30 minutes and 5-10 minutes running. To reduce the tummy, * lie down on flat surface, raise your legs without bending your knees, do it for 3-5 times daily. * lie down on plain surface, put your hands on the back of head by folding your elbows, now move your head towads the knees try to touch your knees with forehead and then move back and lie down. Repeat it for 5-10 times daily for flat tummy. * do surya namaskar yoga everyday, as surya namaskar have 12 forms of yoga. Do it for in morning everyday to get in shape in short period. * do not eat fastfoods and soft drinks, as they have high calories.
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Hey, I am a 19 year old male. I want to reduce my love handles, though they are less but want to get it to zero. I want some tips to reduce that. Thank You.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hey, I am a 19 year old male. I want to reduce my love handles, though they are less but want to get it to zero. I wa...
Hi, lybrate-user can understand that weight gain is a big problem now a day. The main reason behind weight gain is eating more of the processed food, less of exercise and drinking less water. You observe the habit of yours, you will find that these three reasons. Hence to lose weight cutting on processed food, sugary food, drinking 3-4 liter of water daily and exercise for min of 30 min per day is essential. Balanced food is the key to long term weight loss. I can suggest a diet plan and some dietary supplement for quick weight loss. I am suggesting a general diet and supplement for you. Sample Diet PlanBreakfast – green Juice.Lunch – vegetable pulao with pineapple fruits. Dinner – paneer with green salad. Snacks – 25g almonds with green tea. Suggested supplement Microfruit tab after breakfast Cytofresh tab after breakfast Lipolyzer tummy tab after lunch Lipolyzer hips and thigh tab after dinner.
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Am 25 years old. My weight is 32 kgs. Trying to improve my weight but no use. Pls suggest me to improve my weight without side effects.

M.Sc - Dietitics / Nutrition, Diabetic Educator
Dietitian/Nutritionist, Yamunanagar
Am 25 years old. My weight is 32 kgs. Trying to improve my weight but no use. Pls suggest me to improve my weight wit...
Start taking nuts to start your day with have salad before every meal so that your food can be digested properly have honey water atleast 4 glass with a teaspoon of honey in each glass consume protein rich diet
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I am 20 years old, I am feeling that very weak by strength. Please tell tips to make me strong.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
Yeah lybrate-user.(1) first do exercise everyday like plank, yoga, swimming etc. For good health (2) drink plenty of water but not before meals (3) drink milk shake (4) 2-3 bananas each day that will help to gain weight (5) eat more often (6) add cream with tea/coffee (7) use weight gainer shakes (8) avoid alcohol, excessive tea/coffee (9) avoid fast foods.(10) take quality sleep (11) take fruits, dry fruits, nut etc that will help to gain weight.
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3 Common Eating Disorders that People Develop Unknowingly!

MD, MBBS
Psychiatrist, Delhi
3 Common Eating Disorders that People Develop Unknowingly!

Eating disorders can be defined as conditions that influence your eating behaviour significantly and which may give rise to serious health issues. Eating disorders are associated with behaviours like compulsively counting calories, puking after meals, living on a rigid diet etc. which often leads to a feeling of self-loathing and obsessive thoughts about food and weight.

Here are the three most common eating disorders and the symptoms by which they can be identified.

1. Anorexia nervosa - This disorder is considered to be a mortally dangerous condition in which the body weight reduces drastically. An individual is terrified about gaining weight and can take extreme steps to maintain their weight and shape, often leading to starvation, vomiting and many other health problems.

Common symptoms include:

-Reducing the amount of food to be consumed to cut down the calories
-Exercising beyond capacity to burn calories
-Recurrently monitoring your shape, weight and appearance
-Skipping meals
-Avoiding social gatherings where you will be offered food
-Irregular menstrual cycles in women
-Erectile dysfunction in men

2. Bulimia nervosa - Mostly observed among people in their mid-teens, Bulimia nervosa is a serious type of eating disorder associated with episodes of bingeing and purging with the individual being unable to regulate their eating habits. Moreover, the person suffering from this disease often feels guilty and horror-struck about weight gain and forces himself/herself to vomit.

Normally, people suffering from this condition exhibit the following habits:

-Binge eating
-Use of laxatives or throw up forcibly to get rid of calories
-Feeling exhausted and guilty
-Experiencing irregularity in their menstrual cycles
-The inability to maintain normal weight, in spite of trying to eliminate calories

3. Binge-eating disorder - This disorder is characterised by overeating, eating even when you don't feel hungry and continuing to eat even after feeling full. People suffering from this disorder cultivate a feeling of guilt inside them for overeating but do not try to nullify its effect by vomiting or exercising intensely. Some of the most prominent symptoms of this disorder include:

-Eating alone to hide the embarrassment caused due to overeating
-Eating quicker than normal people
-Being overweight
-Binge eating at minimum one instance every week

Related Tip: Eating disorders - What do they even mean? And what are its causes? 

3543 people found this helpful

My wife 34years old and she left side breast in pain but she check breast nothing to inside in breast why pain? please suggest.

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
My wife 34years old and she left side breast in pain but she check breast nothing to inside in breast why pain? pleas...
She can start vitamin e and omega 3 supplement for 1 months. Her pain should subside. Getting a sonography of the breast can help clear ang doubts of any. Get in touch with a gyneac so that she can examine the patient and determine if alls okay.
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What is ziga virus and how to we prevent from that also what are the steps to prevent?

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
What is ziga virus and how to we prevent from that also what are the steps to prevent?
Zica virus is a member of virus family flaviviridae and transmitted by day time active aedes mosquito.Use long sleeved shirts and long pants,stay in places with air conditioning or that use window or door screens to keep mosquito outside,use mosquito net.
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I have headache problem for last two weeks what should I do and I am very thin. please tell me how will I gain weight?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have headache problem for last two weeks what should I do and I am very thin. please tell me how will I gain weight?
take crocin pain relief one sos, check your BP. check your eye sight. take good sleep and rest. take healthy diet. consult again if not ok.
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I am a 23 year old man. I am suffering from weakness from last few days. I am feeling like very tired. So what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
Dear you are feeling low energy because of hot / summer season. Drink plenty of water/eat watermelon/glucose etc.
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newer days im thinking very much about people and situations how to decrease it thinking like that reduces my health please help me and to reduce my weight im little fatty.

BHMS
Homeopath, Raebareli
newer days im thinking very much about people and situations how to decrease it thinking like that reduces my health ...
Please do treadmill for at least 45-60 minutes daily. Keep moving as much as you can whenever you can. Keep meal portions small especially if they’re cooked. Limit your food intake which SHOULD be and ONLY be 4 times a day. Avoid sedentary life/night watching/junk foods. Also do meditation before going to bed daily.
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I am a 54 year old. Had CABG surgery 2 years back. Can I take viagra for sexual enhancement? I am fit, walking/jogging for 10 kms a day without any health problems. Please advise.

MBBS
General Physician, Cuttack
I am a 54 year old. Had CABG surgery 2 years back. Can I take viagra for sexual enhancement? I am fit, walking/joggin...
Viagra should not be taken by patients suffering from heart disease, especially if they are under nitrates like sorbitrate etc. Consult cardiologist before taking.
8 people found this helpful
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What should be an ideal diet for 50 year male with activity living habit who is suffering from diabetics.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
What should be an ideal diet for 50 year male with activity living habit who is suffering from diabetics.
Mr. Lybrate-user, diet plan for a person with diabetes is not very different f than one for a normal person. He needs to take a balanced diet, with 50 to 55% of calories coming from carbs, 15% from proteins & 25 to 30 % from fats. But major difference is in relation to type of foods. He should avoid sweets, deep fried foods, junk foods, pastries, other bakery items, sweetened aerated drinks (colas), fructose corn syrup containing foods, highly processed food products and high fat milk products. He should consume more of green leafy vegetables, salads and permitted fruits (100 g a day). Always use whole grain products and flour. Use more of millets and fiber containing seeds like flax seeds, fenugreek etc. As regards a specific diet plan for you I need to know following details: 1) fasting & pp glucose levels, hbac1%, 2) present drugs with dosage, 3) extent of daily exercise & 4) present diet pattern. You will have to plan caloric intake based on above and ideal body weight (72 kgs). Thanks.
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Think Twice Before You Drink Water From A Plastic Bottle - It Can Harm You Much!

M.B.B.S., M.D.
General Physician, Delhi
Think Twice Before You Drink Water From A Plastic Bottle - It Can Harm You Much!

We store water in all sorts of plastic bottles, jugs or containers. It can be low grade or high grade, but plastic is plastic! This is a very harmful daily practice as plastic containers carry lot of chemicals and bacteria. 

Let's see the harmful effects of drinking water in plastic bottles:

1. Harmful Substances: Apart from harmful chemicals in plastic, water when get stored in plastic bottles also produces harmful substances like fluoride, arsenic and aluminium which can be poison for human body. So, drinking water from plastic bottles would mean drinking slow poison that will slowly and steadily deteriorate your health.

2. Dioxin Production: Plastic does melt in hot environment. And we, often store water in plastic bottles while driving and so many times leave it in the car where it is in the direct exposure of sun. Such heating releases a toxin called Dioxin which when consumed can accelerate breast cancer.

3. BPA Generation: Biphenyl A is an estrogen-mimicking chemical which can lead to lot of health problems like diabetes, obesity, fertility problems, behavioural problems and early puberty in girls. It's better not to store and drink water from a plastic bottle.

4. Liver Cancer and Reduced Sperm Count: Because of presence of a chemical called phthalates in plastic, drinking water from plastic bottles can also lead to liver cancer and reduction in sperm count.

5. Vitamin-Based Bottled Water: Nowadays, we get water mostly in plastic bottles and to increase its health content, manufacturers make it vitamin-enriched to attract buyers. But this is even more harmful as it carries health-harming additives like food dyes and high fructose corn syrup.

6. Impact on immune system: Our immune system is immensely affected when we drink water in plastic bottles. The chemicals from plastic bottles are ingested and tend to  disturb our body's immune system.

I hope the above reasons are enough for you to think carefully before you drink water from a plastic bottle the next time. If you need more convincing or would like to understand the effects better, feel free to ask me your query.

Also, if you found this helpful, please Share this with people you love and care for.

6642 people found this helpful

Do we have any medicine to cure diabetic, Today I have checked my blood in the morning I found 170 in fasting. Please suggest to cure this diabetes.

MBBS
General Physician, Kolar
Do we have any medicine to cure diabetic, Today I have checked my blood in the morning I found 170 in fasting. Please...
Sir, you need to see a physician, get a few more tests done. Diabetes is not diagnosed with just a single reading of high sugars. Then depending on your blood reports evaluating your blood sugars, since how long they've been high, how your kidneys are functioning, the correct medicine for diabetes if you have it, is prescribed. So do consult a good physician as soon as you can.
2 people found this helpful

My blood test result are for 25-OH vitamin D is 8.76 ng/ml and for testosterone result is 225 ng/ml. What medicines I should take for the above .

PDDM, MHA, MBBS
General Physician, Nashik
My blood test result are for 25-OH vitamin D is 8.76 ng/ml and for testosterone result is 225 ng/ml. What medicines I...
Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment. Take d boost sachet one every week along with milk for 4 times.
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