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Dt. Ms. Kimberley Johnson

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Kimberley Johnson Dietitian/Nutritionist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Kimberley Johnson
Dt. Ms. Kimberley Johnson is one of the best Dietitian/Nutritionists in Koramangala, Bangalore. You can visit her at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Kimberley Johnson and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Hello sir please tell me hello sir how to lose my fat in 10 days please reply me IRA ma waiting your answer please reply me my screen very pile please reply me.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir please tell me hello sir how to lose my fat in 10 days please reply me IRA ma waiting your answer please re...
Dear user, I don't want to give you false hopes. You can not lose weight in 10 days. Permanent weight loss and building quality muscles should be the right approach to lose weight. Aim to lose 2-3 in one month. Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Which type of protein should I take, isolated or concentrated if I am not into body building but I do exercise regularly? Which protein is the best to take? Zenith protein powder or. Amway protein powder or any other?

MD - Homeopathy, BHMS
Homeopath, Vadodara
Which type of protein should I take, isolated or concentrated if I am not into body building but I do exercise regula...
Anyway protein powder is plant extracted and is easy to digest and absorb that's why increased bio available... It is the best...
1 person found this helpful
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My height is 6 ft but my weight is only 50 kgs. What can I do to increase my weight?

PDDM, MHA, MBBS
General Physician, Nashik
My height is 6 ft but my weight is only 50 kgs. What can I do to increase my weight?
Our weight should be proportionate to our height. For every given height there is a normal weight range. You must do several things correctly to gain weight. A healthy diet: this is the foundation of gaining weight. If you don't do this right, the other things you do won't be effective and could even be harmful. Follow the following tips:- · Pay attention to your health and food intake. · To increase your appetite, have a glass of lime water or 1 cardamom (elaichi) before your meal. · Have minimum 4 meals in a day. · Drink 1 glass of milk twice a day. · Try to enjoy your meals and gradually increase the quantity you eat every time. · A balance diet should have all essential nutrients in it. Breakfast is the most important meal of the day. It should include combination of Both Carbohydrates and Proteins for e.g. Oats with Milk or Poha/ Upma with a glass of milk. If you do not like milk have 1-2 egg whites in the morning along with your breakfast. · You need to focus on your protein intake : Increase your protein intake e.g. milk, dairy products- cheese, paneer, lentils (dals), nuts ( soya, peanuts, dry fruits ), pulses e.g. rajma, chole, kidney beans etc. sprouts. If you are a non-vegetarian, then you can have proteins by also eating eggs, chicken, fish. Make sure you are including at least 2 serving of any of these in your daily meal. · Lunch and dinner again should be a combination of Proteins, Carbohydrates and Fats which could have dal, roti, sabji/chicken, salad. · Please do have minimum 4 almonds or a small bowl of peanuts every day. · Please ensure that you drink at least 3 litres of water every day.
3 people found this helpful
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I gave to increase my weight how should I do it or what diet Should obtain daily to increase it.

Advanced Aesthetics
Ayurveda, Gulbarga
I gave to increase my weight how should I do it or what diet Should obtain daily to increase it.
According to Ayurveda following are the foods which are very helpful in weight gain: •Figs (Anjeer) •Raisin (Kishmish) •Ashwagandha powder •Shtaravi powder •Dates (Khajoor) •banana •mango •Clarified buttor (Ghee) •Milk •Honey •For weight gain100% safe and natural medicenes available in our purna cosmetic laser skin and slimming centre in 1 month 4-5 kg increases without any side effects for medicenes
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My mom is 57 and has psoriasis. She has undergone treatment in major hospitals of delhi still the disease persists. Is there a permanent treatment for this. She is a diabetic since almost 12 years.

MBBS, CCEBDM, Diploma in Diabetology, Diploma in Clinical Nutrition & Dietetics, Cetificate Course In Thyroid Disorders Management (CCMTD)
Endocrinologist, Hubli-Dharwad
My mom is 57 and has psoriasis.
She has undergone treatment in major hospitals of delhi still the disease persists. I...
Lybrate-user, psoriasis like diabetes is not curable. It keeps coming in episodes. The lesions reduce considerably and tend to appear again. Treatment has to be continued. Same is the case with diabetes. Both these conditions need on going treatment.
1 person found this helpful
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I am 40 years old lady, fasting sugar 152, ppbs 210, medicine taken volix 0.3 mg and contraceptive ovral l, hair fall last 2-3 years. Please suggest the remedy.

MBBS
General Physician, Mumbai
I am 40 years old lady, fasting sugar 152, ppbs 210, medicine taken volix 0.3 mg and contraceptive ovral l, hair fall...
In a known case of diabetic we need to control sugar levels with medication, aerobic exercise and following a diabetic diet.
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How I can lose my weight? And improve my concentration. I want to make my body slim and fit. I am pure vegetarian.

MSc
Dietitian/Nutritionist, Hyderabad
How I can lose my weight? And improve my concentration. I want to make my body slim and fit. I am pure vegetarian.
Hi lybrate-user tips for weight loss follow a balanced diet. Eat more homemade food. Have 3 servings of vegetables a day start a day with health breakfast like king. Drink more water. Add a meatless meal once a week. Eat more whole grain. Switch from full fat dairy to low fat. Eat good & healthy fat. Have healthy snacks.
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I am in the habit of going washroom to poop twice in the morning, after wake up I immediately go to washroom and after 1-2 hour I need to go twice, but second time it's only 10-20% of first time, and after that I never go through out the day, I am also taking amla and aloe Vera juice in the morning.

DHMS (Hons.)
Homeopath, Patna
I am in the habit of going washroom to poop twice in the morning, after wake up I immediately go to washroom and afte...
Hello, Lybrate user, You suffer from morning diarrhoea. Tk homoeo medicine: @ China 200-6 pills, thrice. Tk, plenty of water, Your diet be easily digestible on time. Avoid, junkfood,nicotiene, alcohol, Tk, either of two juice at a time. Tk care.
1 person found this helpful
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Main thoda healthy hona chahti hu. Taqi log mjhe weak khkr n bulaye. please tell me What I do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Main thoda healthy hona chahti hu. Taqi log mjhe weak khkr n bulaye. please tell me
What I do?
Your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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My son age is 2years. His weight is 10.5 he is not gaining weight. What should I give him to gain weight. Please help me.

MSc
Dietitian/Nutritionist, Hyderabad
My son age is 2years. His weight is 10.5 he is not gaining weight. What should I give him to gain weight. Please help...
Hi lybrate user your diet should be rich in proteins and carbohydrates i. E dairy products, non-veg, fruits (banana, dates, mango, anzeer) go for gym for 1 hour everyday.
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