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Dt. Ms. Kimberley Johnson

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Kimberley Johnson Dietitian/Nutritionist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Kimberley Johnson
Dt. Ms. Kimberley Johnson is one of the best Dietitian/Nutritionists in Koramangala, Bangalore. You can visit her at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Kimberley Johnson and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 25 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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Hi. My wife's period's date was on 3 Mar 2017 .so I did home pregnancy test on 5 Mar 2017 it was showing me one Dark pink line on c side nd light pink line T side. So again I checked today 8 Mar 2017 it was same. Why does this mean.

MBBS, MD - Obstetrtics & Gynaecology
Gynaecologist, Gurgaon
Hi. My wife's period's date was on 3 Mar 2017 .so I did home pregnancy test on 5 Mar 2017 it was showing me one Dark ...
She is pregnant, but since in early days the pregnancy harmone is not that much ,it shows weak positive. However you may get a betahcg done to confirm pregnancy.
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Mujhe xeroderma pigmetesion hai AIIMS ke doctors bolte hi iska koi ilaj nhi hi aagar aapke pass hi to btay please.

MBBS
General Physician, Mumbai
Mujhe xeroderma pigmetesion hai AIIMS ke doctors bolte hi iska koi ilaj nhi hi aagar aapke pass hi to btay please.
Its a genetic disorder and there is no treatment for cure and I will suggest you to avoid going in direct sunlight
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Knee Instablity: Is It An ACL Tear?

M.S. Orthopedics, MBBS
Orthopedist, Ahmedabad
Knee Instablity: Is It An ACL Tear?

Knee joint injuries are one of the most common sports and vehicular injury sustained by patients. We have observed that many of these injuries are neglected initially. A knee injury often presents with swelling in the knee along with pain.

A medical evaluation of all knee injuries is mandatory. All knee injuries which are present with swelling and pain should be evaluated by an orthopedic surgeon. A Xray is usually taken.

The pain and swelling disappear in normal course of time but an instability persists in these patients.

An anterior cruciate ligament tear is the most common injury which is diagnosed in these patients. It is also called ACL tear.

The usual symptoms are fear of falling down, locking feeling , inability to make the knee completely straight, difficulty in climbing stairs up or down. All these problems should never be neglected as it will lead to further injuries and increasing damage.

The investigation of choice is an MRI scan.

The ideal treatment in these cases is a keyhole surgery

The surgery is called ACL reconstruction. The torn ligament is replaced with a new graft.The surgery is arthroscopically done.

1 person found this helpful

I am seriously worried as well as irritated about my quiet advancing tummy. It looks so odd and people are querying about my pregnancy which I am not. I am a mother of 2 years and 4 months old baby boy. I am 5 ft 5 inch and now gained some weight and having 59 kgs. Bought 1 tummy shaper as they say if continued for 6 weeks. Tummy will decrease. .please advice me how to decrease my tummy size.

Wellness Coach, Diploma in Diet and Nutrition, Diploma in Weight Loss
Dietitian/Nutritionist, Bangalore
I am seriously worried as well as irritated about my quiet advancing tummy. It looks so odd and people are  querying ...
Hi good morning. I understand how you feel. As you said, you are mother of 2 children and the youngest one being just 4 months old and also you having thyroid issues, your body is still recuperating itself from the pregnancy and labor. Do not become very worried about it. Take it in your stride. The best way to handle this is, incorporating some changes in your lifestyle. Make physical activity and exercise a daily routine. Pull your tummy (belly button) in, and hold it like that most of the time. I know it might not be very comfortable thing to do, but you will make it a habit if you keep trying it. It also helps strengthen your core muscles around your tummy. Also, perform some of ab strengthening exercises such as planks. Incorporate healthy eating habits. Get an expert advice from a nutritionist/health coach for better results.
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I am very thin, what I do to growth my body and I have an muscular body so please help me.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am very thin, what I do to growth my body and I have an muscular body so please help me.
do regular exercise, make sure you have a good protein source in your diet. go with protein supplements called nutrilite protein powder which helps to increase your muscle strength. take 2 banana with warm milk in the morning. no drink before and with meals. take small and frequent meals. you can consult me privately online on lybrate for any advice.
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Hello doctor I'm mohamed musthafa. I'm 25 years old male. I have belly I need to decrease my stomach and weight. Please let me know know what I do for that. Thank you.

BHMS
Homeopath, Faridabad
Hello doctor I'm mohamed musthafa. I'm 25 years old male. I have belly I need to decrease my stomach and weight. Plea...
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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Sir, Meri age 45 years hai height 5.3 hai weight 90 kg hai, mai apna weight reduce karna chata hu please koi treatment batai.

MD - Alternate Medicine, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mohali
Sir, Meri age 45 years hai height 5.3 hai weight 90 kg hai, mai apna weight reduce karna chata hu please koi treatmen...
You can follow some tips in daily routine. 1. After every meal, drink 1 cup boiling water with spoon sip by sip. After half an hour you have taken meal do this daily. 2. Try to avoid eating heavy food after 7 pm. As it takes time to digest heavy food. 3. Drink 1 glass water half an hour before meal. 4. Try to do some exercise. Yoga and meditation are very good in losing weight and maintaining it also. Yoga asanas you can do - Manduk asana - Sarwang asana - Setubal asana - Pawan Mukht asana Pranayama -Anulom Vilom -Deep Breathing - Kapal bhati Other exercises -Crunches -Cycling -Leg rotation we give weight loose diet by virtue of which patient looses around 6 kgs or more weight in one month. try to take that. also we recommend some herbal medicine which helps to loose weight naturally..
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All about Overactive Bladder

MBBS, MS - General Surgery, M.Ch - Urology
Urologist, Bangalore
All about Overactive Bladder

A problem pertaining to the storage function of the bladder that results in bouts of sudden, often uncontrollable urge to urinate is referred to as an overactive bladder. This condition which is marked by unconditioned or involuntary loss of urine can sometimes be quite difficult to stop. People who experience such a condition often feel humiliated and as such tend to limit their social and work life. Despite such, only a few are conscious that a brief evaluation can help them manage and overcome an overactive bladder.

Mechanism of Urination

During urination, the urine proceeds from the bladder and flows into the urethra which is located at the tip of the penis in men and above the vagina in women. As the bladder fills, the nerve signals in the brain prompts urination by coordinating the relaxation and contraction of the urinary sphincter muscles.

Causes and Symptoms of an Overactive Bladder

Primarily caused due to involuntary contraction and relaxation of sphincter muscles, several conditions can lead to overactive bladder. 

Some of them are: 
1. Parkinson's disease, Alzheimer's and other neurological disorders
2. Poor kidney function due to diabetes
3. Medications that lead to increased production of urine
4. Bladder abnormalities like tumors or stones
5. Constipation
6. Excessive consumption of caffeine or alcohol

Some of the common signs of an overactive bladder are:
1. Bouts of sudden, uncontrollable urge to urinate
2. Awakening at night frequently to urinate
3. Urinating more than eight times a day

Risks
The risk of an overactive bladder gradually increases with age. Conditions, such as diabetes and an enlarged prostate results in the increased likelihood of an overactive bladder. People who have previously faced strokes and heart attacks experience cognitive decline, which often times lead to the development of an overactive bladder.

Urinary incontinence as well as a host of associated factors can be detrimental to your life. Emotional distress, interrupted sleep cycles and depression are some of the observed complications of this condition.

Thus if you experience or entertain suspicion of an overactive bladder, you should consider visiting a general physician who might refer you to a specialist, if need be.

4593 people found this helpful

I was 55 kgs a few months before and now I am 65 kgs. I would like to reduce my weight and look slim. What steps should I take for that?

MSc
Dietitian/Nutritionist, Hyderabad
I was 55 kgs a few months before and now I am 65 kgs. I would like to reduce my weight and look slim. What steps shou...
Hi firstly, start doing surya namaskar in morning and start eating triphla chooran (natural medicine) in morning empty stomach with luke warm water. Start a fruit dieting every alternative day, means you have to eat fruits every alternative days & normal fruit every other alternative days. Avoid late night dinners and try to eat nothing after sunset. Sit in vajrasana after every meal you eat for 10 minutes. Walk atleast 30 min in morning.
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I m under weight and want to gain weight. Suggest any diet or medicine to gain weight quickly.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I m under weight and want to gain weight. Suggest any diet or medicine to gain weight quickly.
You should take butter sugar paste atleast 40 grams daily , banana shake, date milk at night , grapes juice, daily for one month.
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Dear Dr, I am suffering from sexual problem. I am 25 years old men and I ll get marry in next 1 yr. The problem which I am facing is penis erect problem I feel my penis not work proper which it was work earlier. Its not stand proper its always soft kind after erection. I have checked I do not have diabetes and I workout regularly to get fit but why this is I am facing could you please help me to dissolve my problem so that I can enjoy heatly sexual life as well. Thanks. Chetan singh.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear Dr,
I am suffering from sexual problem. I am 25 years old men and I ll get marry in next 1 yr. The problem which...
Dear patient, most common conditions of sexual activity are pre mature ejaculation, erectile dysfunction & micro penis (small penis). The main symptom of premature ejaculation is an uncontrolled ejaculation either before or shortly after intercourse begins. And erectile dysfunction, or ed, is the inability to achieve or sustain an erection suitable for sexual intercourse. Microopenis is a condition in which penis is much smaller than the normal length, hence no sexual satisfaction. Common causes include, habits, drug addiction, excess of masturbation, poor nutriiton, stress, anxiety. Most successful treatments for all the above mentioned 3 problems, include both correction of life style & diet, and proper consumption of homeo medicines till completion of course. 9 out of 10 cases now, responds well to morkoprad energy pills therapy [commontly known as mep], which is completely natural and safe. Go for this formula based therapy and revert back with result. For any doubts, feel free to ask regarding treatment criteria. Take care.
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I am female of 25yrs. I want to reduce my belly fat. I used to drink warm lemon water daily in mrg. But I want to reduce it as soon as possibl as my mrg is in november. My weight is 59.5kg n height is 5.3.

BHMS
Homeopath, Gurgaon
Your weight is not too out of range. Physical exercise is the most definite way to shape up. Walking or jogging coupled with abdominal exercises, surya namaskar would give very fast results. Dieting would not help spot fat reduction.
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I have thyroid problem. How to control it? What all ways we can do to reduce it? What type of diet should I take?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have thyroid problem. How to control it? What all ways we can do to reduce it? What type of diet should I take?
For a hypothyroid condition there is no specific or special diet. It is best advised to have a diet planned as per the thyroid levels, lifestyle and history. Though you can follow some guidelines - have small frequent meals. Do not fast for long hours. Avoid a very heavy meal at one time. Avoid fruit juices, aerated drinks or sugarcane juice, honey, jaggery or sugar if having insulin resistance. Avoid junk foods. Exercise and stay active. Do not attempt to try out too many remedies as you could go into lowered metabolism. Sleep well. It's all a matter of discipline.
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I have been loosing weight since months, rather I would say my body is shrinking. What can be the reason? also I am on neuro medicines, can that be the reason?

MD-Ayurveda, Basic Life Support (B.L.S), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Ahmednagar
You must have to go for herbal medicine. Tell your neuro problem in details with reports. and medicines you are taking.
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I am a student and I have to study all the time and as a result I am having very much weight. How can I reduce my weight?

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am a student and I have to study all the time and as a result I am having very much weight. How can I reduce my wei...
Hye, Thanks for the query. As a student your energy needs are different due to growth, development needs and also you need the right nutrition to help concentrate in studies. To stay fit and healthy you need to eat as per what your body needs. Try to avoid long gaps in between meals. Do not fast for long hours. This will help avoid binging in the next meal. If you want to adopt a healthy diet includes a variety of foods from the major food groups: fruits, vegetables, whole grains, low-fat dairy products, and lean protein including beans and other legumes, nuts and seeds, and healthy fats. Include foods you can find in your local grocery store — rather than specialty non local foods. Local and seasonal foods always give us the right nutrients. Do consider your health risks if you have any when choosing foods. Stay away from calorie-laden, fatty and salty convenience and highly processed and junk foods. Avoid unwanted stress. Avoid alcohol and smoking. Exercise at least thrice a week. Sleep well and drink plenty of water.
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Are the problems like unwanted hair on stomach, breast, face, and not gaining weight ,due to hormonal imbalance? If so, what are the remedies? This has become major problem for mr.

MBBS, DGO
Gynaecologist, Delhi
Are the problems like unwanted hair on stomach, breast, face, and not gaining weight ,due to hormonal imbalance? If s...
Yes, of course. Hormonal disbalance can be a cause of hair growth. You need to get your complete hormonal profile. If you ate loosing weight then the causes can be many. You need to take healthy balanced diet.
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I drink the water more specifically eating before half hour and eating after half hour but with in 5 minutes water is not remain in my body is rolled out again throats are getting dry this is winter and then especially at summer season has lot so please help me on this.

MBBS
General Physician, Mumbai
I drink the water more specifically eating before half hour and eating after half hour but with in 5 minutes water is...
Wear cotton clothes and fully cover your body including face and hands while going in direct sunlight and drink a minimum of three litres of water per day.
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C.S.C, D.C.H, M.B.B.S
General Physician,
Consuming artificial sweeteners can cause heart disease
Consumption of non-caloric, artificially sweetened beverages is associated with an increased risk for chronic lifestyle diseases according to Susan E. Swithers, PhD, a professor of behavioral neuroscience at Purdue University in West Lafayette, Indiana, published online July 10 in Trends in Endocrinology & Metabolism.

Frequent consumers of these sugar substitutes may be at increased risk of excessive weight gain, metabolic syndrome, type 2 diabetes, hypertension and cardiovascular disease.

This risk is independent of baseline body mass indexes.

Another earlier study found that children of normal weight who consume artificially sweetened beverages may have decreased weight gain compared with those who consume sweetened beverages.

In another study, overweight and obese adults who substituted water or artificially sweetened beverages for sweetened beverages had no greater weight loss at 6 months than an attention control group.

Artificially sweetened beverages intake was not associated with improved fasting glucose, but water intake was

I am an obese diabetic person. Can I start my day with lukewarm lemon honey water? My fasting sugar is 160.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Trivandrum
I am an obese diabetic person. Can I start my day with lukewarm lemon honey water? My fasting sugar is 160.
According to Ayurveda mixing of honey with earn or hot stuffs is a contraindicated combination.. Such foods can give rise to severe metabolic dysfunction .. It is a misconception to take honey with warm water for weight loss .. Hence it is advised to avoid use of such combination and drink water to ur body's need and don't over load
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My brother want to reduce weight He is having Bp 100, 150 And no other medical problem only uric acid is 6.11 My question is can he follow a normal diet plan? Will it have adverse effect on his body He is planning to follow GM 7 day plan in which he will start with fruits, vegetable etc.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
My brother want to reduce weight He is having Bp 100, 150 And no other medical problem only uric acid is 6.11
My ques...
Hye. The GM diet is a crash diet which will affect your uric acid levels, blood pressure and whatever you will lose will be water and muscle, the fat weight will be as it is. There’s no overnight fix when it comes to healthy weight loss, but you can adjust your lifestyle to promote quick, natural weight loss for the benefit of your health and your appearance. Successful, long-term weight management needs to focus on more than the food you eat and the pounds you lose. It needs to focus on your overall health. Reshape your body and your lifestyle by adopting healthy habits and breaking unhealthy ones. Replace all processed foods in your diet with vegetables, fruits, whole grains, low-fat dairy, lean meats, eggs, legumes, nuts, seeds and seafood. Focus on the variety of whole, unprocessed foods you can eat instead of dwelling on the junk food you eliminated from your diet. Eat smaller portions at every meal and avoid going back for seconds. Take a smaller scoop of rice,  half of a piece of chicken instead of a whole piece and one less egg in your morning omelet, for example. Make time for breakfast every morning. Eating breakfast helps prevent overeating and is a habit of people who successfully lose weight. Pack to-go meals instead of eating convenience foods when you’re not home. Store foods like chopped fruits and vegetables or cooked grains, legumes, eggs and meats in your refrigerator so you always have something to grab when you’re in a rush. Buy fresh vegetables and fruits from the grocery store if you forget to bring healthful food from home. When you can’t avoid dining at a restaurant, opt for a salad as a starter, and always ask for the dressing on the side. Clear soups, lean meats, seafood and grain-based dishes like roti, whole grain bread are other good choices. Exercise for 30 to 60 minutes at least three times per week to build muscle and burn more calories. Pilates, strength training, aerobics, swimming, dancing and yoga or a sport like football are ideal choices. If you’re new to exercising, start with brisk walking and jogging. Adopt physically demanding hobbies like bicycling, hiking, jogging, power walking to promote faster weight loss. If you don’t have time for new hobbies, increase your physical activity with things like walking the dog, playing with the kids or jogging instead of driving to a nearby store or taking the stairs instead of the elevator. Weigh yourself weekly and record your weight. Adjust your diet and physical activity according to the progress you’re making.
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