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Dt. Ms. Kimberley Johnson

Dietitian/Nutritionist, Bangalore

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Dt. Ms. Kimberley Johnson Dietitian/Nutritionist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Ms. Kimberley Johnson
Dt. Ms. Kimberley Johnson is one of the best Dietitian/Nutritionists in Koramangala, Bangalore. You can visit her at Qua Nutrition - Koramangala in Koramangala, Bangalore. Book an appointment online with Dt. Ms. Kimberley Johnson and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 42 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Qua Nutrition - Koramangala

#13, 5th Cross, 6th Block, 60ft Road, Koramangala 6 Block. Landmark: Below YLG SaloonBangalore Get Directions
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My son is suffering from deficiency of vitamin D.It is between 7 to 8. His legs are slightly curved. Is It curable?

BHMS
Homeopath, Chennai
My son is suffering from deficiency of vitamin D.It is between 7 to 8. His legs are slightly curved. Is It curable?
The most accurate way to measure how much vitamin D is in your body is the 25-hydroxy vitamin D blood test. A level of 20 nanograms/milliliter to 50 ng/mL is considered adequate for healthy people. A level less than 12 ng/mL indicatesvitamin D deficiency. Spending as little as 5 to 30 minutes in direct sunlight with your face, arms, legs or back exposed two times a week between 10 a.m. And 3 p.m. In the summer, fall and spring can synthesize enough vitamin D3 to supply your needs Very few foods naturally supply vitamin D. Beef liver, cheese, egg yolks and fatty fish, which contain small amounts of D3, are the best dietary sources of D3. Cod liver oil provide a time-honored potent source of D3, although the taste might be a turnoff. Fortified milk and orange juice also contain vitamin D; manufacturers can choose to add either either D2 or D3. Mushrooms supply D2 to your diet. Top 10 Vitamin D Rich Foods 1) Sunlight Promotes vitamin D synthesis from cholesterol in the skin. 2) Cod liver oil 1 tsp: 440 IU (over 100% DV) 3) Sardines 3 ounces: 164 IU (41% DV) 4) Salmon 3 ounces: 400 IU (100% DV) 5) Mackerel 3 ounces: 400 IU (100% DV) 6) Tuna 3 ounces: 228 IU (57% DV) 7) Raw Milk 1 cup: 98 IU (24% DV) 8) Caviar 1 oz: 33 IU (8% DV) 9) Eggs 1 large: 41 IU (10% DV) 10) Mushrooms 1 cup: 2 IU (1% DV) Also a constitutional homoeopathic treatment is required to correct the assimilation, since susceptibility is one of the major factor leading to a certain group of disorders. You can easily take an online consultation for further treatment guidance.
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I had diabetes. Recently while I am asleep some rats have bitten my legs. The wound is not yet healed nut my sugar os increased to 400. What to do? Suggest some suggestions. Please help me.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
I had diabetes. Recently while I am asleep some rats have bitten my legs. The wound is not yet healed nut my sugar os...
Mr. Lybrate-user, rat bite injury has to be properly cleaned, dressed regularly. Plus if needed some antibiotic may be taken for 5 to 7 days. Most importantly control of blood sugar (fasting near 100 g, pp 150 to 160 mg and hba1c% <7), is absolutely essential. Because if sugar level remains high, then wound healing is badly affected, particularly in the lower limbs. So you have to take appropriate treatment to correct sugar levels. Thanks for the question.
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I am 17 year old boy. My weight is 70 kg. How I loose my weight. Suggest me doctors.

M.sc Food & Nutrition
Dietitian/Nutritionist, Mumbai
I am 17 year old boy. My weight is 70 kg. How I loose my weight. Suggest me doctors.
To lose weight eat an hour within walking up and dinner at least 2 hours before you sleep. Avoiding eating anything after dinner. Breakfast should be your king size have good complex carbohydrates and protein rich. Eat every 2 hours small frequent meal do help in weight loss. And do not overeat. One can come to ideal body weight with few lifestyle modification. Have green tea only 2 cups a day. For exercise I would say diet plays 80 % role and exercise plays 20 % role in losing weight. Personal advise on gym. You should not make your body habituated with machines rather do simple walk or surya namaskar or planks. So only with healthy eating one can lose weight.
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I am a 36 years old, male and I was suffering from amebiasis problem from last 3 years.

Diploma in Nutrition
Dietitian/Nutritionist, Secunderabad
I am a 36 years old, male and I was suffering from amebiasis problem from last 3 years.
Hello There is no specific diet recommended clinically to cure amebiasis. However, you can follow some dietary changes to cleanse your system of all kinds of intestinal parasites. Please note that these are not specific to amebiasis alone, and are also not medical treatments but only recommendations ? if you have amebiasis, you need to undergo treatment prescribed by your doctor. Firstly, you need to restrict the intake of certain foods and beverages that could worsen the condition ? avoid coffee, alcohol, refined sugar, and refined foods. You should consume anti-parasitic foods that may speed up the healing process by clearing parasites from the digestive tract. Raw garlic has anti-parasitic properties and is a good cure for other digestive problems as well. You can chew on a clove of garlic or use it as garnish in your food. Pineapple also has the ability to clear certain parasites, as it contains the digestive enzyme bromelain. However, nothing works better at cleansing the intestines than a diet rich in fiber. Psyllium husk, papaya extract, beetroot, pumpkin seeds, flaxseed, and bentonite clay are some highly effective intestinal cleansers. You must also strengthen your immune system by including adequate amounts of vitamin C and zinc in your diet. Spices like turmeric and cloves, and some other products like margosa, olive leaf, oregano, thyme, and barberry are also effective at getting rid of parasites in the digestive tract, and should be included in your diet Let me help you with some best dietary supplements of Vitamin-C, garlic, Zinc. Just leave a message in my private question. Have a nice day.
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My weight is increased in jst few day I jst wanna lose my fat so now am taking lime water after jogging n some exercise so .can you tell me tke lemon water after work out will help to reduce my fat or tummy or not?

M.Sc. in Dietetics and Food Service Management , Post Graduate Diploma In Computer Application, P.G.Diploma in Clinical Nutrition & Dietetics , B.Sc.Clinical Nutrition & Dietetics
Dietitian/Nutritionist, Mumbai
My weight is increased in jst few day I jst wanna lose my fat so now am taking lime water after jogging n some exerci...
Take high fiber low fat diet. Drink lot of water everyday. Take small and frequent meals at regular intervals of 2-3 hrs. Avoid outside food completely. Ask me privately for customized diet plan for you.
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I am a boy of 21 years. I am very skinny. I tried many diet and vitamin things but didn't get healthy body.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am a boy of 21 years. I am very skinny. I tried many diet and vitamin things but didn't get healthy body.
I suggest you easy method of weight gain just follow it for year you will gain weigh defiantly 1. Start exercise regularly for 3 month and then after 3 month leave it for 3 month at the time of exercise your diet will increase but same diet continue after 3 month when you stop exercise so thats why your weight will increase automatically now we discus about diet 2. Take dates with milk in the morning breakfast 3. Triphala kadha 4 tsp beore lunch and dinner 4. Amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach this take for 1.5 month only your weight gain will take definitely note=avoid over eating. When you are trying to gain weight, you should eat food the rich in vitamins and minerals. 1. Healthy food includes meat, egg, milk, fruit vegetables, fruits, and nuts. Cashews, almonds, dates, walnuts, dry grapes, apricots, peaches are some of the dried fruits and nuts that can be added to breakfast, salads, cereal and desserts. Sesame seeds, ground nuts, and peanuts also contain fats in them and can help in adding that extra pounds you desire. 2. Sometimes loss of appetite may also cause weight loss. So you should take following remedies improving weight a]triphala kadha 4tsp before lunch and dinner b]amala juice 4 tsp + sugar 2 tsp+ honey 2 tsp empty stomach in the morning umami flavor increases satiety and enhances appetite. Due to improving hunger and digestion whatever you will eat more and even you eat more it will digest properly and your weight will increase naturally without any supplement.
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Sir, I am subrata Barman, I am a under weight person. Age 21; height 173 cm. I want to gain weight. please help me.

MBBS
General Physician, Mumbai
Sir,
I am subrata Barman, I am a under weight person. Age 21; height 173 cm.
I want to gain weight. please help me.
For gaining a healthy weight Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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Signs and Symptoms of Borderline Personality Disorder

Ph.D - Child Psychology -, M.Phil. Educational Psychology, MSc. Child Psychology , B.Sc
Psychologist, Mumbai
Signs and Symptoms of Borderline Personality Disorder

Borderline personality disorder (BPD) is defined as a mood disorder that affects one's interaction and relationships with others. It generally develops during adolescence and persists into adulthood. It has been seen that those with a traumatic history of neglect or emotional, physical or sexual abuse are more prone to developing it. Though it affects people varyingly, these are some symptoms that help diagnose BPD.

1. Emotional instability - 
Intense feelings of rage, sorrow, anger, guilt and emptiness or loneliness are experienced by some sufferers of BPD. Extreme mood swings, lasting for a short span of time, are common in BPD. They may also have issues with their self-image where they cannot place themselves and don't know what they feel about themselves or who they are.

2. Disturbing thoughts - One may experience disturbed thinking and the range of severity is rather wide. One may question his or her existence and need constant reassurance to believe other, or hear voices that tell one to harm oneself or others. In some cases, hallucination and developing delusional beliefs become a common phenomenon that greatly upset the mental condition of the sufferer.

3. Impulsive behavior - Indulging in impulsive behavior is a common sign of BPD. Those suffering from BPD may develop suicidal tendencies and threaten to self-harm. Partaking in risky and irresponsible behavior such as gambling, drinking, drug abuse, having unprotected sex with strangers, going on unrestrained shopping sprees and shoplifting are not uncommon for those with BPD.

4. Intense but unstable relationships - Sufferers of BPD live in a fear of abandonment and feel that the people they love might leave them. They make all possible efforts to prevent being left alone. They may beg, cling and track their loved ones to avoid being left alone. The opposite may also occur and sufferers might feel that they are being smothered by others. This results in actively pushing away loved ones. A combination of these feelings leads sufferers to give out mixed signals which is confusing and often hurts them and their loved ones.

Related Tip: What Really Causes Personality Disorders?

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I am so thin I dnt know why that I eat eat too much as comparable to a fatty girl but it does not add to my weight .i do not know where the food goes please help me how can I gain weight.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bhavnagar
I am so thin I dnt know why that I eat eat too much as comparable to a fatty girl but it does not add to my weight .i...
Hello less weight is sometimes common according to age. Ayurveda believes in digestion not into giving heavy food for weight gain. According to ayurveda, food which are easy to digest but nutrient can gain weight. But I need detait history for perfact solution. Like your appetite? bowel habits sleeping habits kind of your work or job life style diet etc. But till you can do following: take daal rice more. Use cow ghee n milk. Avoid over eating start massage with til oil in morning, after that, do exercise whatever you want. Then bath focus in yourself avoid stress anger fear take ajvayan 1 tsp after meal. Start chyavanprash in morning. For medicine I need you more history.
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Hi doctor I am 29 years old and weight 62 I want increase my body weight naturally please suggest.

BHMS
Homeopath, Faridabad
Hi doctor I am 29 years old and weight 62 I want increase my body weight naturally please suggest.
Hello,Homoeopathic medicines are less invasive and have more herbal approach towards gaining the weight. There are a number of homoeopathic medicines, which treat the root cause behind the body’s inability to gain weight or bulk up. 1. Take alfalfa tonic(wsi), 2 – 2 tsp. Thrice a day, half an hour before meals. 2. Calcarea phos 200, 5 drops , once in aweek , morning empty stomach for 2 weeks. 3. Take eggs, milk, butter, bananas, potatoes, mangoes, figs, oats, soyabean and dry fruits. 4. do light exercises regularly to keep your body active. These homoeopathic medicines and dietary addition will increase your appetite and give your metabolism a healthy boost.
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