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Dt. Jayalaxmi Hegde - Dietitian/Nutritionist, Bangalore

Dt. Jayalaxmi Hegde

89 (868 ratings)
M.Sc - Dietitics / Nutrition

Dietitian/Nutritionist, Bangalore

5 Years Experience  ·  1000 at clinic  ·  ₹500 online
Dt. Jayalaxmi Hegde 89% (868 ratings) M.Sc - Dietitics / Nutrition Dietitian/Nutritionist, Bangalore
5 Years Experience  ·  1000 at clinic  ·  ₹500 online
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dt. Jayalaxmi Hegde
Dt. Jayalaxmi Hegde is a popular Dietitian/Nutritionist in Kammasandra Agrahara, Bangalore. She has been a practicing Dietitian/Nutritionist for 5 years. She is a M.Sc - Dietitics / Nutrition . You can consult Dt. Jayalaxmi Hegde at Swasthya Nutrition in Kammasandra Agrahara, Bangalore. Don’t wait in a queue, book an instant appointment online with Dt. Jayalaxmi Hegde on Lybrate.com.

Lybrate.com has a number of highly qualified Dietitian/Nutritionists in India. You will find Dietitian/Nutritionists with more than 39 years of experience on Lybrate.com. You can find Dietitian/Nutritionists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
M.Sc - Dietitics / Nutrition - WGSHA Manipal University - 2012
Languages spoken
English

Location

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Rakshya Multispeciality Clinic

No.102, Ground Floor, Vijay Apartments,Near Family Food Center,Huskur Gate,Electronic City Phase-2,Bangalore Get Directions
  4.5  (868 ratings)
1000 at clinic
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Athreya Hospital

6/2 B, Opposite Surya City Ph-1,Anekal Main Road, ChandapuraBangalore Get Directions
  4.5  (868 ratings)
1000 at clinic
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Patient Review Highlights

"Very helpful" 28 reviews "knowledgeable" 12 reviews "Well-reasoned" 7 reviews "Caring" 2 reviews "Sensible" 4 reviews "Helped me impr..." 3 reviews "Saved my life" 1 review "Inspiring" 1 review "Professional" 1 review "Nurturing" 2 reviews "Practical" 2 reviews

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Iam 22years my weight is just 40kg only. How can I improve my weight. Iam not interested to eat so much food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Iam 22years my weight is just 40kg only. How can I improve my weight. Iam not interested to eat so much food.
Hello you don't have to eat so much food or quantity to gain weight. The portion and quality or eating dense nutritious food is important you don't have to eat 5 dosa, 10 idli with ghee to gain weight instead drink a glass a milkshake with fruit dry-fruit and milk once a day. Include foods like eggs, yogurt, cheese etc.
434 people found this helpful
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How can I reduce my tummy as it is the only portion which increases. Please help.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
How can I reduce my tummy as it is the only portion which increases. Please help.
Abdominal bloating can enlarge your waist and make your pants fit tighter.Gas also occurs when undigested food is broken down by bacteria in the intestines, creating hydrogen and carbon dioxide, and methane in some people’s digestive tracts. Treatment Cutting foods that commonly cause gas, such as beans, dairy, fructose, raw fruits and vegetables and starches, from your diet can help treat excess gas Eat smaller meals ' drink plenty of liquid Avoid alcohol and caffeine
27 people found this helpful
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Which all vegetables and fruits juice one should drink everyday to cure diabetes, weight loss and Skin care. Which all vegetables? how much quantity? and at what time?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Which all vegetables and fruits juice one should drink everyday to cure diabetes, weight loss and Skin care.
Which al...
Juicing for diabetics can be very helpful in controlling blood sugar. Fresh vegetable juice is loaded with antioxidants, phyto-chemicals and hopefully trace minerals, it is beneficial for normalizing blood sugar, plus fresh vegetable juice can be a key ingredient in a weight loss program. Green apple may help to slow carbohydrate digestion, slow glucose absorption, and stimulate the pancreas. Green apples are lower in sugar than red apples, but should still be used sparingly when juicing for diabetes. Spinach, tomatoes, celery, mint, cabbage, cucumber can be used in making juices (quantity acc to the preparation of a serving) can have vegetable juices at mid day 11 o clock or at 6 o clock can have it in form of soups or cut veggie salads with sprouts as well.
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My weight is 98 kg height is 172 cm please suggest me diet plan and medicine to loose my body weight.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
My weight is 98 kg height is 172 cm please suggest me diet plan and medicine to loose my body weight.
Hello I can help you with diet and medicines, kindly contact through private text so that I can guide you better taking your history diet recall etc.
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He is having diabetes and he is losing weight is this because of diabetes? what can be done to overcome this problem?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
He is having diabetes and he is losing weight is this because of diabetes? what can be done to overcome this problem?
Hello having diabetes and losing weight might be one reason, other reason could be irregular spacing in meals lack of protein and carbohydrate deficient in certain nutrients a detail diet plan with meeting the rda must help.
2 people found this helpful
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How I reduce my belly fat? I am a college student so I have not maintain any diet chart. Please help me.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
How I reduce my belly fat? I am a college student so I have not maintain any diet chart. Please help me.
Including exercise to loose belly fat works the best. Avoid sugar and extra sweetened beverages, eat more protein - it is one of the long term strategy to reduce belly fat, drink plenty of fluids and add good amount of fiber i. e., salads, greens in the diet, eat at home, completely cut on junk and processed food, exercise for an hour with floor activity for 20 min. is a must.
12 people found this helpful
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I have disease called hexima from my childhoods. Now I am 22 years old till I am consulting doc everymoth. How can cure this disease?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello it is eczema. Avoid foods high in histamine. Foods high in histamine would naturally cause an allergic response and inflammation. Healthy foods: banana: high in potassium, contains histamine-lowering nutrients, magnesium and vitamin c. 2. Beef or chicken broth: provides skin-repairing amino acid glycine. 3. Potato: rich in fibre, potassium, vitamin c and is alkalizing. 4. Onions: contain histamine-lowering, anti-inflammatory and rich source of vitamin k, important for healthy skin. 5. Buckwheat: gluten-free and contains quercetin to lower histamine and has strong anti-inflammatory effect 6. Mung bean sprouts: strong alkalizing food.
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My weight is increasing day by day what to do. I am taking jolly fat go capsules but the result is not good. please tell what to do.?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
My weight is increasing day by day what to do.
I am taking jolly fat go capsules but the result is not good. please t...
Please stop taking all such things. Exercise and eat a balanced diet. For detail diet plan contact through private text.
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Hi doctor, I want to know how much time after exercise (gym) one should take his meal, and also how much time before going to gym one should not take any food.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello, 30 min before workout a simple snack like crackers, raisins or banana 1 hour after workout should work well.
6 people found this helpful
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I am 25 year old male want to know how to be more energetic after office. what to do?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Bangalore
Hello if you want to be energetic after office you should follow certain parameters from morning 1. Wake up by 6.30 2. Drink 3 glasses of water 3. Walk or jog for 45 min 4. Do not skip breakfast. 5. Have a healthy breakfast with a fruit (papaya, watermelon) 6. Mid day-11 o clk -sprouts, green tea/nuts/biscuits 7. Lunch -chapati or rice with thick dhal vegetables, salad and curd 8.4 pm-tea with biscuit/rusk 9.6. 30 pm- cut vegetables /buttermilk/ fruits/soup 10. By 8.15 dinner 11.10. 30pm -go to bed drink plenty of water and in office do not sit in a place for long, keep moving whenever possible, use stairs all the best. Get started from tom.
5 people found this helpful
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