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Dt. Anitha Narayanamurthy - Dietitian/Nutritionist, Bangalore

Dt. Anitha Narayanamurthy

89 (2172 ratings)
Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, D...

Dietitian/Nutritionist, Bangalore

10 Years Experience  ·  500 at clinic  ·  ₹300 online
Dt. Anitha Narayanamurthy 89% (2172 ratings) Post Graduate Diploma in Holistic Healthcare, PG Diploma ... Dietitian/Nutritionist, Bangalore
10 Years Experience  ·  500 at clinic  ·  ₹300 online
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I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dt. Anitha Narayanamurthy
In 9 years of her professional career as a Dietitian/Nutritionist, Dt. Anita Narayanmurthy has become one of the most reliable and efficient name working in Doddabommasandra, Bangalore. Currently she is affiliated with Dt. Anitha Narayanmurty in Doddabommasandra, Bangalore. She also specializes in the treatment of obesity-related disorders. Dt. Narayanmurthy finished her M.Sc. in Biotechnology from Shri Bhagwan Mahaveer Jain College in 2007. In 2010, she received her PG Diploma Clinical Research from GITS academy in 2011. She completed her Post Graduate Diploma in Holistic Healthcare from School of Natural Health Sciences London in 2014. In her brief but illustrious career, Dt. Narayanamurthy catered to a wide array of people through her valuable expertise in the website ilovefood.zest.info where she served as a consulting health coach and holistic nutritionist. A well-revered name in her field, she is a certified weight-loss specialist from expert rating. In her own clinic, under a calm, controlled and efficient atmosphere, you will get to avail a wide range of services including Weight Management Treatment, Allergy Test, Aromatherapy, Child Nutrition, Diabetic Diet Counseling, Nutrition Assessment Service, Diet Planning, Child Nutrition and Diet Planning to provide you with a better life. So, in order to get a counselling regarding your diet and improve the quality of your overall body health, it is recommended to get in touch with Dt. Anitha Narayanamurthy to get wholesome remedy.

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Education
Post Graduate Diploma in Holistic Healthcare - School of Natural Health Sciences London - 2014
PG Diploma Clinical research - GITS Academy - 2011
Diploma in Medical Writing - IOCB Bangalore - 2010
...more
MSc Biotechnology - Shri Bhagawan Mahaveer Jain College - 2007
Languages spoken
English
Hindi
Tamil
Professional Memberships
Weight-loss Specialist From Expert Rating

Location

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Dt. Anitha Narayanamurthy

Online ConsultationBangalore Get Directions
  4.5  (2172 ratings)
500 at clinic
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Dt. Anitha Narayanamurty

No.-6, 2nd Cross, APC Layout, ThindluBangalore Get Directions
  4.5  (2172 ratings)
500 at clinic
...more

Dt. Anitha Narayanamurthy Clinic

188 2nd floor NEW BEL ROAD , landmark- above liberty showroom.Bangalore Get Directions
  4.5  (2172 ratings)
500 at clinic
...more
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"Very helpful" 133 reviews "knowledgeable" 82 reviews "Well-reasoned" 22 reviews "Inspiring" 12 reviews "Practical" 15 reviews "Professional" 18 reviews "Sensible" 14 reviews "Nurturing" 6 reviews "Caring" 19 reviews "Helped me impr..." 18 reviews "Prompt" 7 reviews "Thorough" 8 reviews "Saved my life" 5 reviews

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Fear Setting For Stress Management

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Fear Setting For Stress Management

Fear setting is an amazing tool that can be used to get over almost any kind of fear or doubt in your mind. Most often it is prescribed by self-help gurus and productivity experts who recommend it as a means to get over fears of taking chances.

 

1 person found this helpful

A Plant You Can Grow Easily For Glowing Skin

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
A Plant You Can Grow Easily For Glowing Skin

Wheatgrass can help you to detoxify your body. That means it enhances your natural health and gives you glowing skinWheatgrass juice can be used for curing skin disease like eczema and psoriasis. Daily intake of wheat grass juice is good for acne prone skin and removes scars or blemishes.

 

2 people found this helpful

How Curd Can Help Boost Your Energy?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore

Eating curds is an excellent way to boost your energy level to keep up with your busy schedule. Curd really is a high-energy food, plus there are many delicious ways to include more servings of Curd in your diet.

 

1 person found this helpful

3 Everyday Foods that Boosts Your Metabolism

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
3 Everyday Foods that Boosts Your Metabolism

3 Everyday Foods that Boosts Your Metabolism

1.Ginger

2.Spinach

3.Lemon

  • They help in detoxifying and boosting your metabolism.
  • Drink it as Ginger tea or lemon tea or just lemon water.
  • Blanch the spinach add it to your dals or just chop them and add them to your salads.
3 people found this helpful

6 Tips to Eat Wisely and Eat food you love This Diwali

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore

1. Make sure you eat small portions. Try avoiding second servings of the same food.
2. Eat sweets in moderation.
3. Increase water intake
4. Move around little more than what you usually do.
5. If you have had heavy meals during the day have light foods at dinner. Plan your dinner well.
6. Restrict intake of excessively salty foods.


This year burst crackers of negativity, anger, pride,  jealousy, distribute sweets of harmony love honour respect, joy. Wear new clothes of good health.

 

1 person found this helpful

10 Must Have Fruits For Good Health!

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
10 Must Have Fruits For Good Health!

Fruits are a superfood category of their own. They are the powerhouse of minerals, vitamins and antioxidants and an excellent contribution to your diet. Here are ten fruits you should be eating daily:

  1. Apples: There is a reason why an apple a day keeps the doctor away. Apples are filled with antioxidants, soluble and insoluble fibre and quercetin. Antioxidants boost your immunity and the fibre provides you with energy and maintains a healthy bowel, while quercetin has anti-allergy and antihistamine (compounds which curb the effects of histamine, primarily used to treat allergies) properties.
  2. Grapes: Grapes contain an antioxidant named resveratrol, which prevents heart diseases and premature aging of your cells. In addition, they are also great sources of folate and vitamin B6, C and A which contribute to a healthier immune system.
  3. Bananas: Bananas have low sodium and high potassium levels. Thus, they are extremely beneficial in maintaining blood pressure and preventing strokes. Bananas also contain protease inhibitors, which prevent stomach ulcers (protease is a digestive enzyme that produces acid).
  4. Strawberries: Strawberries might be small, but they do pack a lot of nutrients! A handful of strawberries daily can prevent diabetes type 2, inflammations and heart disease. They are also rich in antioxidants and vitamin C.
  5. Papaya: Papayas contain a substance called ‘papain’ which is an incredible digestive stimulant. They also contain large amounts of folate, which helps in proper DNA repair and synthesis.
  6. Oranges: Oranges provide you with vitamin C and potassium, which are essential for enhanced muscle and digestive functions. The membrane between orange segments contains hesperidin, which has been proven to reduce cholesterol.
  7. Kiwi: Kiwi contains more vitamin C than oranges which grants them the ability to prevent DNA damage and also helps reduce risks of developing cataracts.
  8. Blueberries: Blueberries are a great source of antioxidants which aid in fighting cancer and macular degeneration (an eye disease which results in vision loss). They also contain compounds that protect you from urinary tract infections.
  9. Lemon: Lemons contain citric acid, which effectively lowers cholesterol and cuts down on body fat. Citric acid is also an excellent digestive stimulant. Also, the refreshing scent of lemons reduces anxiety, nervousness and fatigue.
  10. Grapefruit: Grapefruit is an excellent appetite suppressant, which cuts down on your cravings. It also contains a soluble fibre named ‘pectin’, which lessens the development of atherosclerosis (build-up of cholesterol and fats on the walls of the artery). However, refrain from consuming grapefruit if you are on prescription medications.

In case you have a concern or query you can always consult an expert & get answers to your questions!

6438 people found this helpful

Healthy Habits - Why They Are A Must?

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Healthy Habits - Why They Are A Must?

Eating healthy food item like fruits, green leafy vegetables, salad etc. We have always been hearing this from our elders about how a healthy body is key to a healthy mind. Trying to define health in a sentence is possible, but not justifiable because it is an umbrella term for a lot of aspects of our life. Being healthy is that state of our existence where we are happy, content and at the epitome of our fitness. Life is too short to fret over things that make us unhappy, so taking decisions that would make us content mentally and physically is the first step to attaining a healthy lifestyle. Now, one could easily start a debate here stating how eating unhealthy food or indulging in unhealthy habits also make people happy. Yes, they do, but that is a momentary gratification and with one single life, it is essential to think long-term.

This article will have certain tips that could help an individual fall right on track if he/she wants to jumpstart their healthy lifestyle.

  1. Eating healthy food items, should not feel or look like restriction. It should be a mentality, a lifestyle rather than being a meaningless difficult regimen.
  2. In order to avoid unhealthy snacking, it would be a good idea to keep those kinds of food away from the visual arena.
  3. It is not necessary to entirely cut off the love for sweets. It would be great to eat strategic sweets like dark chocolate to fulfil the cravings and not feel guilty about it.
  4. Carrying homemade lunch is a very good idea to keep oneself away from unhealthy restaurant food. The best part about this is that a lot of money is saved.
  5. Proper strategies can definitely get us going. For example, the veggies we eat do not necessarily need to be tasteless. In fact, adding some spices or sauces (made from vinaigrette and different seasonings) can not only make the food taste great, but also help bring out the innovations inside us.
  6. One great way we can keep ourselves motivated is by talking about the dietary plans and goals with a friend and discussing the major healthy lifestyle changes that have already been taken care of.
  7. Keeping a journal about the progress and also rewarding oneself on reaching small goals are amazing ways to keep going.

There are numerous tips for a healthy lifestyle, but one important advice is to avoid alcohol and also other addictive substances like nicotine (which means smoking cigarettes). If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

1 person found this helpful

Excessive Dieting - 5 Ways It Can Be Bad For You!

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Excessive Dieting - 5 Ways It Can Be Bad For You!

Eating right and exercising are key to healthy weight loss. In no case should you ever consider crash dieting or any form of extreme diets. There are many different types of diets popular today. The most common side effect of dieting is that in most cases weight loss stops the moment a diet is stopped and the individual begins to put on weight instead. Here are a few other after effects of dieting.

  1. Tiredness: Most diets are centred around limiting your food intake. As a result of this, the body has less food available to convert into energy. This also causes a drop in blood sugar levels. As a result of this, you may find yourself tiring easily and with less energy to go about your normal day.
  2. Mood changes: Fluctuating blood sugar level can also make you feel irritable and depressed. Limiting your food intake can make you crave food which further adds to your irritability. By cheating on your diet with a sugar laden snack you may cause further fluctuation of insulin levels. This can be seen in the form of temporary elation.
  3. Slow metabolism: The body needs a certain calorific amount to function. When this is not available, it will turn to stored fat reserves and slow down the rate of metabolism. This can lead to a loss of muscles instead of fats and even stall your weight loss. This is commonly seen in cases of extreme weight loss.
  4. Loose skin: Dieting only addresses the fat underneath your skin. As you put on weight, your skin stretches to accommodate the gained pounds. Hence, losing a lot of fat can leave you with loose skin and sagging folds. This usually occurs on the upper arms and abdomen. The amount of loose skin left depends on the speed of weight loss, the amount of weight lost and your age. In this case, exercise does little to help and the only way to tackle the loose skin is through plastic surgery.
  5. GallstonesWhen you cut down on the fat quotient of your diet, your gall bladder does not contract as often. In many cases, this can lead to the concentration of bile which further leads to the development of gall stones. These gall stones can be quite uncomfortable and can cause a stomach ache as well. To avoid this, do not cut out fats completely, but include a few healthy fats in your diet.

In case you have a concern or query you can always consult an expert & get answers to your questions!

5134 people found this helpful

Thyroid - 4 Diet Tips For Better Management

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
Thyroid - 4 Diet Tips For Better Management

The thyroid gland in your body is responsible for controlling and secreting those hormones that help in your natural growth and development. These hormones are crucial in regulating some of the most important functions of your body such as your heart rate, breathing, your body weight, your menstrual cycle and your muscle power to name a few. 

Problems of the thyroid gland (such as hypothyroidism or hyperthyroidism) can hamper all of these vital functions, and these problems usually arise due to a poor diet. However, your diet can also help in improving the health of your thyroid gland. Here are some diet tips to help you out:

1. Include lots of iodine in your diet

Iodine is that nutritive element without which your thyroid gland will not be able to function at all, being its building block. Therefore iodine rich foods such as fortified salt, eggs, seaweed and other dairy products should be a part of your diet. Along with iodine, zinc, selenium, copper and iron are other very important elements that should be a part of your diet too. 

2. Plenty of B vitamins and antioxidants help

Since stress (blame it on cortisol- the stress hormone that overworks your thyroid in case of chronic stress) plays a major role in hampering the proper functioning of your thyroid gland, eliminating it and detoxifying yourself becomes extremely important. This can be done through including plenty of B vitamins and antioxidants in your diet. White meat, fishes like tuna, peanuts, brown rice and fruits such as goji berries and wild blueberries can be of great help in this regard.

3.  Say no to soy

Soy is one of the main culprits behind the malfunctioning of your thyroid gland as it contains an element known as isoflavones, which can reduce the iodine reserve in the gland. Apart from that, vegetables that belong to the brassica family such as cauliflower, cabbage and Brussels sprouts are linked to causing goitre and must be avoided. Consumption of gluten must be avoided too as it can cause autoimmune thyroid disorders, celiac disease and hormonal imbalances.

4. Enjoy your daily meals

In today's fast paced world a stress-free meal is a thing of the past as most people are in a rush to get done with their breakfast, lunch or dinner. This hampers your digestive function and also puts stress on your thyroid glands. The best way to eat is to sit on a table and relax, enjoying every morsel you swallow. This ensures your thyroid remains healthy.

5629 people found this helpful

6 Tips About Post Kidney Transplant Diet

Post Graduate Diploma in Holistic Healthcare, PG Diploma Clinical research, Diploma in Medical Writing, MSc Biotechnology
Dietitian/Nutritionist, Bangalore
6 Tips About Post Kidney Transplant Diet

A kidney transplant is a surgical procedure where your kidneys are cleansed and rebuild using the kidneys of a deceased person, in order to flush out the excessive waste fluids from the kidneys. It is of paramount importance and your dietary patterns and lifestyle should be altered after you go through a kidney transplant. Your dietician will help you out by preparing your diet chart to clearly list out the foods that you should consume and those which you should avoid after the surgery. The diet chart that would be prepared for you would be highly subjective and it would totally depend on your lifestyle, medical history, family health records, genetically transmitted conditions and such others. Apart from improving the condition of your kidney and assisting your transplant, the diet chart will also help you to lose weight, boost your metabolism and enhance your immune system. Some of the most common recommendations that your dietician may give you are as follows:

  • Eating at least 5 full servings of fresh fruits and vegetables each day as both are an important part of a healthy diet for a person who has just undergone a kidney transplant. The vegetables should mostly be eaten after cooking/boiling as per the suggestions of your dietician.
  • Having enough of fiber rich foods in your daily diet is essential as it speeds up the process of digestion and prevents constipation by promoting frequent and easy bowel movements.
  • If you are a non-vegetarian, then you should be going for lean meat alternatives which are low on fat and high on nutritional value. Examples of such meat are fishes and poultry. Additionally, you should also avoid all kinds of red meat as it is high on fat.
  • Consume low-fat milk and dairy products as they help to prevent the fat accumulation inside the body and also maintain an acceptable level of calcium and phosphorus inside your body.
  • Maintain a low level of iodized salt in your meals, as it helps to keep your blood pressure under control.
  • Over the counter health supplements like vitamins and proteins can also be taken, if recommended by your dietician.
1 person found this helpful
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