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Dr. Zeenat Savad

BAMS, CCND

Ayurveda, Bangalore

10 Years Experience  ·  150 at clinic
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Dr. Zeenat Savad BAMS, CCND Ayurveda, Bangalore
10 Years Experience  ·  150 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Zeenat Savad
Dr. Zeenat Savad is an experienced Ayurveda in RT Nagar, Bangalore. He has been a practicing Ayurveda for 10 years. He studied and completed BAMS, CCND . He is currently practising at Fathima Women's Ayu infertility Clinic in RT Nagar, Bangalore. You can book an instant appointment online with Dr. Zeenat Savad on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 34 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - T.M.A.E. Society Ayurvedic Medical College, Shimoga, - 2008
CCND - VLCC Institution, - 2009
Languages spoken
English

Location

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Fathima Women's Ayu infertility Clinic

#26, 6th 'A' cross, Sultanpalya Road, V. Nagenahalli Main Road, Kanakanagar, RT Nagar. Landmark: Near Gagan Darshan AppartmentBangalore Get Directions
150 at clinic
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What is the best way to prevent health issue. Why is it important to have lunch on time. Which is best way to do exercise. Which food is healthy?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
What is the best way to prevent health issue.
Why is it important to have lunch on time.
Which is best way to do exer...
To remain healthy and Fit ,you should follow 3 steps in your life 1.BALANCED DIET 2.EARLY MORNING BRISK MORNING WALK for 30 minutes and 10 minutes evening walk after Dinner 3.DRINK 6-8 Glasse of water daily. As 60% of our body is made of water, it acts as a carrier of essential nutrients inside our body. Loosing as little as 5% of body's weight as water can cause headache, fatigue and lower your muscle strength. To stay healthy, an adult should drink at least 8 glasses of water everyday. Balanced Diet= 60% Carbohydrates + 20% Fats + 20% Proteins 1. Carbohydrates: Our main source of energy. Stored in liver and muscles. Carbohydrates are used the most by our body duringexercise. Hence, it is important for people who exercise regularly to consume a diet rich in carbohydrates. (a) Instant/rapid carbohydrates energy sources: Banana, Milk, Sweets, Sugarcane juice. (b) Slow carbohydrates energy sources: Beans, Bread, Cereals, Potato, Pulses, Rice. 2. Proteins: Essential for growth, repair of muscle, skin, hair and body tissues. Protein deficiency leads to low immunity, hairfall, feeling of tiredness. Proteins are not stored in our body as any excess protein is converted to energy or fat. Hence, a person requires protein intake every day. When the body does not get enough carbohydrates to fuel itself, it falls back on protein bank. That is why people who follow starvation diets or go on fasting lose muscle tissue. (a) Major protein sources: Egg white(white portion), Milk, Soybeans/Soymilk, Fish, Cheese, Tofu. (b) Other protein sources: Beans with wheat, Nuts, Curd, Yogurt (Dahi). 3. Fats: Required and healthy when taken in small amounts. Excess fat leads to weight gain, increase in bad cholesterol (LDL) and heartproblems (a) Major fats sources: Egg yolk (Yellow portion), Avocados, Whole Milk, Butter, Cheese, Nuts. (b) Other fats sources: Corn, Vegetable/Olive oil, Biscuits, Flaxseeds(San Beej). 4. Vitamins and Minerals: Critical for normal functioning of organs and processes within our body. They do not provide energy directly but work behind the scenes to break down food into energy. 5. Fiber: It helps retain water and in making our stools softer to avoid constipation. Intake should be 25 to 35 grams a day. 6. Calories: A measure of how much energy food or drink contains. On an average, a man needs around 2,000 calories a day and a woman 1700 calories a day to maintain his weight and good health. Number varies by person depending upon weight, age and how active the lifestyle is. 7. Guideline: Each day have 3 main meals, 2 snacks, 5 pieces of fruit and at least 1 glass of milk. 4. BRAMARI PRANAYAM or Bee Breath 1.Close your eyes. Focus on your breathing. 2.Place your thumbs in your ears, your index fingers above your eyebrows, and your remaining along the sides of your nose. Keep each pinky finger near a nostril. 3.Breath in deeply through the nose. First, feel the diaphragm move down, allowing the lungs to expand and forcing the abdomen out; then feel your chest expand with your collar bones rising last. .4.Use your pinkies to partially close each nostril. Keep your lungs filled. .5.Breathe out through the nose while humming. Note that the humming sound should originate in your throat, not as a result of your partially-blocked nostrils. 6.Repeat twenty times.starting from 5 times In Nut-Shell,THINK GOOD,EAT GOOD,SLEEP GOOD andby adopting these 3 point in your life you will remain fit as ever.
7 people found this helpful
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My 15 days new born girl has been diagnosed with 2 holes in heart.6 mm asd and 5 mm vsd. Please suggest what should I do

MD - Paediatrics
Pediatrician, Ranchi
Hello thanks for the query asd upto 8 mm closes spontaneously in 80% of cases. Even vsd can close but it depends upon its location whether perimembranous, subaortic, muscular or inlet. Vsd usually gets symptomatic at around 1-2 months of age like difficult feeding, repeated respiratory infection. Serial echo will be needed to see whether size is decreasing and its affect on pulmonary pressure. Surgery may be needed. I request you to attach the echo report so that I better able to help you out. Regards.
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Eating daily 5 carrots increases skin whitening and glowing can you plss tell me.

MD - Dermatology
Dermatologist, Pathanamthitta
Eating daily 5 carrots increases skin whitening and glowing can you plss tell me.
Definitely.carrots are rich in beta carotene which can sun protect.they help in collagen repair thereby smoothening and softening skin.
2 people found this helpful
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Sir, I have pain in my teeth. I have taken so many medicine. So,can you help me on this?

BDS
Dentist, Gurgaon
Sir, I have pain in my teeth. I have taken so many medicine. So,can you help me on this?
You might have a deep cavity .. kindly get root canal treatment done in the tooth ..you can take tab keterol dt for pain..
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My mom is 48 years old. While sleeping she moved her fingers. And even open lips sometimes. Can you tell me why?

MBBS
General Physician, Jalgaon
My mom is 48 years old. While sleeping she moved her fingers. And even open lips sometimes. Can you tell me why?
Please Tell her Do meditation regularly before going to sleep Give her Tab prothiaden. 1 5 1 at nt Saraswatarishta 20 ml twice daily with water Re Consult me on Lybrate after 15 days.
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I had a problem with body overheat, but I was drinking 3 litres of water daily, and sweat also very more, how can I reduce my body overheat.

BAMS
Ayurveda, Ambala
I had a problem with body overheat, but I was drinking 3 litres of water daily, and sweat also very more, how can I r...
To lower down body heat- * drink 10 ml gulab jal twice a day with a glass of water. * do not eat non veg (chicken, eggs), peanuts (moong fali), dry fruits especially kashew (kaju). * drink upto 2-3 liters of water everyday. * practice sheetali pranayan in the morning for 5-8 minutes. You can ask me to get detail of this pranayam.
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M 20 din phle stairs se gira tha to mre back bone me chot lgi thi inner but dard abi tk thik nhi hua h mne xray kraya physiotherapist ko bh dikhaya ultrasound bh kra lia h unhone bola k shoulders ke pas wali backbone ke lock me swealing h bs aur kuch nhi h unhone ice pack lgane ko bola h and oilment cream but dard abi bhi ho rha h jab m sidha let ta hu tb jyada hota h baki kuch position me hota h please mjhe btaiye mjhe bht tension ho rhi h. Kbhi kbhi back ke sath cene me bh drd hota h.

MBBS, DNB (Orthopedics), FELLOWSHIP IN PAEDIATRIC ORTHOPAEDICS
Orthopedist, Gurgaon
M 20 din phle stairs se gira tha to mre back bone me chot lgi thi inner but dard abi tk thik nhi hua h mne xray kraya...
Hi lybrate-user. You seem to have sprained your back muscles and you might also have some chest injury due to which you are having chest pain. Due to the injury the back muscles go into a spasm. You should consult a orthopaedician. You will be fine with some muscle relaxant and anti inflammatory medications.
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Can you suggest some better Indian diet for Ulcerative Colitis patients. Diagnosed with Ulcerative Colitis till Recto Sigmoid region and is currently having some flareups. Gender - Male.

MBBS
General Physician, Mumbai
Avoid spicy food items and not to eat junk food and we also need to avoid peanuts and potatoes in our daily diet and avoid milk and it’s products
1 person found this helpful
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Hello sir/madam m male 26 married I have upset stomach from childhood whenever I eat spicy food I 'll get motions due to that I can't able to eat chicken, mutton curries etc. Any spicy food in functions and parties etc. I feel shy in front of others because they can eat anything, what should I do is there any permanent solution for this.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Hello sir/madam m male 26 married I have upset stomach from childhood whenever I eat spicy food I 'll get motions due...
Ideally I would like to interact, and counselling with you, to understand fully, b'cos matter is incomplete. You Eat nonspicy non veg items and find out whether you r allergic to fish, zinga, chicken, eggs,mutton. Be vigilant. Consult SOS.
1 person found this helpful
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