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Dr. Y.Naga Sai Tarun

BPTh/BPT

Physiotherapist, Bangalore

2 Years Experience  ·  600 at clinic  ·  ₹200 online
Dr. Y.Naga Sai Tarun BPTh/BPT Physiotherapist, Bangalore
2 Years Experience  ·  600 at clinic  ·  ₹200 online
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Y.Naga Sai Tarun
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Education
BPTh/BPT - Dr. NTR University of Health Science - 2015
Languages spoken
English

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Tarun

#35 anagha srindhi layout jp nagar near srindhi public schoolBangalore Get Directions
600 at clinic
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7 days validity ₹200 online
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I have back oain from lot of days and I am taking medicine but it is getting even worse what should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I have back oain from lot of days and I am taking medicine but it is getting even worse what should I do?
Dear follow the tips they will help u..:: 1.Warm mustard oil or sesame oil (1 teaspoon) with 3-4 cloves of crushed garlic and 1 tsp of ajwain (carom) seeds until it roasts to a reddish brown colour. Ensure that it does not get burned. Massage this oil on your affected areas. After that do hot fomentation with salt potli (bag). 2.Take 8 to 10 glasses of water daily. 3.Increase the consumption of vitamin C in diet. 4.Take fresh Ginger into pieces, place in the cup of water and boil it for 30 minutes in low flame. Cool for 30 minutes after boiling. Consume this solution with Honey. 5.While sleeping, lie straight on your back or with bent knees supported by a pillow. 6.Taking hot and cold compresses on an alternate basis can be quite helpful in relieving pain. 7. Get an X ray spine done.
1 person found this helpful
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I am female 30 years old. I am having pain in my shoulder fully and I can't sit for a long time without and with support after sometime again paining. I don't know what to do, kindly tell me the solution as early.

BPTh/BPT
Physiotherapist, Mumbai
I am female 30 years old. I am having pain in my shoulder fully and I can't sit for a long time without and with supp...
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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Sir I have back pain from past 6 months. With this pain I can't stand more than a hour. Please suggest me a doctor.

BPTh/BPT
Physiotherapist, Hyderabad
Sir I have back pain from past 6 months. With this pain I can't stand more than a hour. Please suggest me a doctor.
consult orthopedic followed by Physiotherapy treatment for strengthening and stretching exercises for core muscles..
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I am 50 years old female I want to know an Ayurveda medicine to increase synovial fluid in my body, What can i do?

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am 50 years old female I want to know an Ayurveda medicine to increase synovial fluid in my body, What can i do?
Synovial fluid in joints is produced by joint activities. I do not know any medicine that can produce synovial fluid.
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I feel headache whenever I woke up on early morning. And on evening abt 6 pm I feel back pain too please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I feel headache whenever I woke up on early morning. And on evening abt 6 pm I feel back pain too please help me.
For the te being pl take Godanti and Giloy both 500 mg bd with water. Put Shadbindu oil in both nasal cavities early morning.
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What are the alternative treatment for LUMBER STENOSIS to avoid surgery. Having numbness in lower limbs but not much back pain.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
What are the alternative treatment for LUMBER STENOSIS to avoid surgery.
Having numbness in lower limbs but not much ...
Apply prasarini oil or pranacharya restopain oil on affected part. Take maha yograj guggul 1-1 tab twice a day. Take maha rasnadi kwath 2-2 tsf twice a day. Avoid junk food. Spicy food. Fermented food. Tea. Coffee. Do pranayama early morning. Do exercises. Walk for atleast 30 minutes a day. Sleep minimum for 7 hours a day.
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My mother is having severe knee pain. She also consulted a doctor, but we cannot see much result. Please help.

BHMS
Homeopath, Delhi
My mother is having severe knee pain.
She also consulted a doctor, but we cannot see much result. Please help.
Hello, take homoeopathic medicine Rhus Tox 200 ( 4 drops in little water) thrice a day for a week and update.
1 person found this helpful
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During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small step. After consulting the orthopedic, doctor says it is slip disc. Please suggest how I get rid of this problem?

MPTh/MPT, CKTP
Physiotherapist, Bhubaneswar
During gym exercise I have got pain in lower back, while taking foot step it pains heavily, so now taking very small ...
All back pain are not slip disc. Even severe spasm of (muscle strain) para spinal muscles (antigravity muscles) also won't allow you to put on body weight on the limbs. Malposition of any facet joint also leads to mechanical lock of that joint & restricts mobility severely. Of course slip disc may be one of the causes. But in acute stage & initially this is not right to draw a conclusion that is a case of slip disc as because it is difficult to perform clinical special tests at this stage due to severe pain. Mri scan only can confirm a slip disc. As of now rest (gravity eliminated position, i. E lying), icing, analgesic spray once in every 4hrly for upto at least 3-4 days is required. Kinesio taping adds on mobility & also helps in reducing pain intensity.
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I am 20 year old female .I am suffering from pain from last 1 week at the lower part of my middle finger in my right leg .pain is pin pointed and it occurs while walking .please let me know how to cure it .and wht does it signifies .thank you so much for your consultation.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I am 20 year old female .I am suffering from pain from last 1 week at the lower part of my middle finger in my right ...
You should take Acupressure therapy and take Biochemic Ferrum phos 200x + nat phos 200x 4 tab each thrice a day with warm water and take it 5 days and consult private online.
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Sir/mam in my right leg in near ankle its pain so much. Some times in night uncertain pain occurs. It is from 5 year and have no swelling issue in xray every bone is ok.

BPTh/BPT
Physiotherapist, Delhi
Sir/mam in my right leg in near ankle its pain so much. Some times in night uncertain pain occurs. It is from 5 year ...
1. Start with Physiotherapy treatment 2. Learn spinal exercises 3. Wear sports shoes only 4. Take calcium vitamin D 3 and Methylcobalmine supplement for one month minimum 5. Don't sit on floor 6. Don't lift heavy things 7. Do hot fermentation twice a day 8. Apply volini cream before sleeping.
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I am 18 years old I had knee pain for one month and then I use some ointments and medicines and then it has been cured so who have knee pains or bone pains they eat the calcium vegetables.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 18 years old I had knee pain for one month and then I use some ointments and medicines and then it has been cure...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am 26 year old and live in ajmer. I have been facing back ache for last 3 years I don't know what happened but please help me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 26 year old and live in ajmer. I have been facing back ache for last 3 years I don't know what happened but plea...
Advice…. Hot Fomentation x twice daily. Avoid bending in front. Postural Correction. Sit Tall, Walk Tall. Extension Exercises x 15 times x twice daily Bhujang Asana x 15 timesx twice daily Core Strengthening Exercises. Back Stretching.
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Hello Dr.I am 60 years old I am Type 1 diabetic & High BP all under control, I do lot of Push ups, off late my right feels stiff, my movements are restricted when my arms raised straight, I can carry weights no problem, is it age related or frozen shoulders. My Business entails me to sit and work on Laptop or BlackBerry. Thank You. Kind Regards

BPTh/BPT
Physiotherapist, Mumbai
Hi there are multiple causes for shoulder pain like. Muscular, tendonitis, ligament tear etc. It will be good if you visit physiotherapist or orthopaedic doctor for diagnosis. Meanwhile apply cold pack for 20 minutes thrice a day for 5 days. Need further assistance contact me via lybrate. Wishing you good health.
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I am 22 year old & I have backache. I have tried yoga also but no result. What should I do?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Greater Noida
I am 22 year old & I have backache. I have tried yoga also but no result. What should I do?
Dear , there are many yoga aashanas. I am afraid which aashana you have opted to cure backache. Please Share more details about your health condition along with height, weight and daily routines etc. Kind regards
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My mom has a gap in one of her knee she walks little twisted whenever she takes a stair case & has pain in both of her knees its been more thn 2 years now.

BPT
Physiotherapist, Delhi
My mom has a gap in one of her knee she walks little twisted whenever she takes a stair case & has pain in both of he...
- she is having arthritis go for physiotherapy sessions to increase her muscle strength and to releive ic presence oc swellinv by ultrasonic therapy - check vit d, uric acid test, b12 - precautions 1 avoid cross sitting for long period 2 avoid stressing knee by stair climbing, prolonged standing 3 use of knee cap 4 knee exrcises called isometrics of knee, type name of exercise in utube to know procedure 5 furthening techniques are also there in physiotherapy which needs appointment.
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Why I am getting back pain sharply. If I can do two or three times hand job multiple times in a day.

MCh Ortho, ATLS (AIIMS), Diploma In Orthopaedics (D. Ortho), MBBS, MS - Orthopaedics
Orthopedist, Kolkata
Why I am getting back pain sharply. If I can do two or three times hand job multiple times in a day.
It's nothing to do with masturbation. You probably have deficiency of vitamin B12 and D3. You need to visit an orthopaedic surgeon nearby. Masturbation in such high frequency is not good for your overall health.
1 person found this helpful
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BPTh/BPT
Physiotherapist, Delhi
कमर दर्द मे वजन को न उठाये ज्यादा लचीले गद्दे का प्रयोग न करे छुक कर कोई काम न करे कोई करे की छुटने के काम से दूर और कमर सीधे कर दस मिनट रहे कमर के लिए सीधे लेट कर अपने घुटने को मोड़ कर दोनो हाथ से पकड़ कर 10सेंकीड रखे फिर र दूसरे घुटने को भी ऐसे ही करे तीसरे बार दोनो हाथ से दोनों घुटनों को 10सेकिड के लिए अपने सीने से जोड कर रखे ओर साथ मे सिकाई भी करे
9 people found this helpful
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I have acute in my knee joints and in my shoulder joints I used to consult orthopaedic but after having medicines for at least two years but I did not got cured.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have acute in my knee joints and in my shoulder joints I used to consult orthopaedic but after having medicines for...
Do take ift and vacuum therapy treatment for 12 days followed by mobilisation exercise from neuro physio.
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I have pain in my back from 9 days. What are the medicines to take for relief from back pains. What are the solutions for back pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have pain in my back from 9 days. What are the medicines to take for relief from back pains. What are the solutions...
Its strain. Do hot fermentation and rest. Tk muscle relaxant medicine and do stretching exercise. Posture correction must. Avoid long sitting toward bending lifting weight. Ya physiotherapy treatment for immediate relief.
1 person found this helpful
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