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Dr. Y.k. Jayalaxmi

Ayurveda, Bangalore

Dr. Y.k. Jayalaxmi Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Y.k. Jayalaxmi
Dr. Y.k. Jayalaxmi is a renowned Ayurveda in Nagavara, Bangalore. You can consult Dr. Y.k. Jayalaxmi at Ranjana Clinic in Nagavara, Bangalore. Book an appointment online with Dr. Y.k. Jayalaxmi on Lybrate.com.

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Ranjana Clinic

Govinda Pura Road, Arabic College Road Near Nagavara, Tan RoadBangalore Get Directions
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Can I build my muscles to take medicines or supplements along with exercises. If yes, what type of exercises and medicines of supplements I should take! please tell in details.

MSc
Dietitian/Nutritionist, Hyderabad
Can I build my muscles to take medicines or supplements along with exercises. If yes, what type of exercises and medi...
Hi lybrate-user never take supplemets here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit. Related tip: the most powerful way to put on weight - snacking right.
1 person found this helpful
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If a person is over weight then what all are the things he has to follow.Please tell.

Certificate Course in Fitness Management
Dietitian/Nutritionist, Faridabad
If a person is over weight then what all are the things he has to follow.Please tell.
hello, if anyone is more fatty den he has to corrct his diet. and have to do workout. foloow these tips: after wakeup 1 glass warm water with little lemon and honey breakfast oats with milk, 3 white eggs, papaya , 6 almonds brunch salad , green tea lunch 1 chapati, green vegies, little curd before workout 1 apple , black coffee after workout 3 white eggs, sprouts, 1 apple,1 glass juice dinner 1 chapati, boiled daal, salad, boiled chicken breast, before sleep green tea things to remember no sugar no xtra salt no junk food drink plenty of water hop this will helpful for u
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I have facing problem of dark spot of acne on my face can you give suggestion of some medicine to cure.

PGDHHM, MBBS
General Physician, Delhi
I have facing problem of dark spot of acne on my face can you give suggestion of some medicine to cure.
Use soap free face wash. Use astringent too. Anti acne creams might be required. Don't scratch pimples as it causes dark spots. Consult with details.
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Hi I am 27 years male having acne scars and pores on face. How to get rid from this?

MD- Ayurveda
Ayurveda, Ujjain
Hi I am 27 years male having acne scars and pores on face. How to get rid from this?
Panchtiktghrit tab 2-2 twice in a day Khadiraristha 20 -20 ml after meal with lukewarm water equal quantity Massage with kinshukadi tail before bed rest REPORT to me after one month.
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If I just eat and sleep will I gain my weight or some other effect will take place?

BSc
Ayurveda, Ujjain
If I just eat and sleep will I gain my weight or some other effect will take place?
No change food habites. Add in your for daily food carbohydrates, proteins,vitamines, minirales,green vegirabales, salad,dry fruites, fruites,sweets, will help you. Take Liv 52syrup 1to2spoon 30minuties before lunch end dinner will help you. Sleep 7 to 9 hours
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I haven't sleep for two days, my head is aching now. What to do now? Please help me.

MBBS, MBA (Healthcare)
General Physician, Delhi
I haven't sleep for two days, my head is aching now. What to do now? Please help me.
Take crocin pain relief one sos. check your BP. check your check your eye sight. take healthy diet. take proper sleep rest. avoid stress and anxiety.
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Hi, There is a pinching pain in my stomach from inside, it comes and goes from time to time. On a scale of 1-10, I would rate the stomach pain at 2.5. I have not been able to figure out a pattern of this pain, means it happens anytime in a day at any hour before or after a meal. This type of pain is really weird because it does not burn neither does it pain a lot. I am not taking any type of medication. My lifestyle recently is not stressful, I eat home cooked food mostly. Mostly I drink Bisleri water and sometimes very rarely tap water. My sleep is a little uneven, not complete 6-7 hours. Please suggest what I need to do or at least which type of a specialist doctor I may need to visit.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Hi, There is a pinching pain in my stomach from inside, it comes and goes from time to time. On a scale of 1-10, I wo...
Dear lybrate user. I can understand. Stomach pain could be because of many reasons. But the usual reasons are gastritis or acidity or indigestion or food poison. You do not have any sedentary life style which could trigger any other problems. Therefore do not panic. You need to consult a MD Medicine doctor or a gastrologist for the purpose of initial diagnosis. Take care.
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I am having pain on left side of my lower abdomen, the pain is spreading to half of my back also. Sometimes I am having the feeling of vomiting and headache. I am also urinating frequently. Had a routine test of urine. But no infection found. I was trying to conceive but don't understand whether these are early pregnancy symptoms or something else. My previous cycle was on 27th Jun. Please help.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Vadodara
I am having pain on left side of my lower abdomen, the pain is spreading to half of my back also. Sometimes I am havi...
Dear patient, first of all under go the test ultrasonography of whole abdomen and then get back to me, it may be renal stone also. Exact diagnosis is required.
3 people found this helpful
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I am suffering from fever for 2 weeks. please help which type of medication you prepare.

BHMS
Homeopath, Thane
I am suffering from fever for 2 weeks. please help which type of medication you prepare.
Hi, FLU or influenza is a viral infection of the respiratory system.-nose,throat and lungs.Common signs and symptoms of flu generally begin with a sneeze followed by nasal conjestion and discharge,fever degree C, bodyache,especially back,arms and legs,feeling of chilliness,headache,cough,fatigue and weakness. over 100degree F.To treat it soon as possible take start with this medicine AF Tabs (SBL) 4tabs to be chewed thrice a day , for 15 days
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My penis is burning some time when I am doing toilets because when penis excited so much some time after that it start burning.

MBBS
General Physician, Cuttack
My penis is burning some time when I am doing toilets because when penis excited so much some time after that it star...
1.It could be due to concentrated urine 2.Drink plenty of water 3.Get your urine Re/Me tested 4.Consult doctor for advice
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Hello sir, Actually mera panic bus 4" ka hair or moat bhi nahi hai or most important main 30 sec main hi discharge ho hats ho main Kay Karun. I filling so bad. Please give me right advice to shot every this kinds of problems. Regards.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir,  Actually mera panic bus 4" ka hair or moat bhi nahi hai or most important main 30 sec main hi discharge h...
Take dhatupaushtik churna with milk daily. Do pranayam and yoga daily. Do walk 500 metres after dinner daily
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आप सवाल कैसे पूंछे? What Your Doctors want to know before to give any advise?

Master Of Surgery, DNB (Orthopedics)
Orthopedist, Agra
आप  सवाल कैसे  पूंछे? What Your Doctors want to know before to give any advise?
Age: उम्र
Height: Weight: लम्बाई, वजन
Why are you seeing the doctor today? (Body part)
आप आज क्यों डॉक्टर से राय चाह रहें हैं? क्या कारण हैं जिहोने आपको डॉक्टर से मिलने को मजबूर कर दिया? किस जगह कृपया सही जगह बताएं

Has the pain/problem worsened recently? No Yes, how recently?
क्या आपका दर्द या परेशानी हाल में बढ़ गयी है ? अगर हाँ तो कब से?
How long has the pain/problem been present?
आपको यह परेशानी कब से है?

Quality of the pain: Sharp Burning Dull Aching
दर्द कैसा है – एक दम तेज कुछ देर के लिए ?
जलन जैसा?
हल्का हल्का लगातार ?
मीठा मीठा ?
What started the pain/problem?
दर्द या परेशानी कैसे शुरू हुई?
How severe is the pain at the location described above?
No Pain Mild Moderate Severe
कितना दर्द है अगर आप १० बहुत ज्यादा और ० कोई दर्द को नहीं देते हैं? या थोडा , थोडा ज्यादा या बहुत ज्यादा

What makes the pain/problem better? What makes the pain/problem worse?
दर्द में आराम कैसे मिलता है – दर्द कैसे बढ़ जाता है या क्या करने से दर्द में आराम होता है और क्या करने से खराब
Is the pain (check all that apply): Continuous Activity Related Night Pain Unpredictable क्या दर्द -
लगातार
काम करने पर
रात में
या जब चाहें तब हो जाता है

What ever treatments have you tried?
Physical Therapy/Exercise TENS unit Narcotic medications Cass/boot Massage/Ultrasound Traction Anti-Inflammatories Orthotics Manipulation Surgery Steroid injections Braces
आपने क्या क्या इलाज करे हैं अब तक
१) कसरत – फिजियोथेरेपिस्ट
२) टेन्स
३) दवाइयां
४) जूते वगैरह
५) इंजेक्शन
६ ) कोई जर्रा
७) कोई ऑपरेशन
Are you right hand or left ?
आप कौन सा हाथ ज्यादा इस्तेमाल करते हैं
Previous physicians seen for this problem
आप इससे पहले किसी डॉक्टर से मिलें हैं
X-Rays and Tests for this problem: CT, MRI
X – रे और कोई जांच

How do I improve physique? I am having a healthy diet but still unable to gain weight.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How do I improve physique? I am having a healthy diet but still unable to gain weight.
Hye, Thanks for the query. Firstly understand that weight gain is very dependent on genetics and metabolism. Many a times when we feel we are eating well, we are actually not eating the right foods at the right time as per the body's needs. It is important to know that just eating just two heavy meals a day will not help. Eating the right foods at the right time is very important. Eat meals at frequent intervals. Eat a mid meal between each main meal. Avoid junk foods. Include dairy, eggs, nuts, fruits in your meals. Avoid alcohol and smoking. Exercise at least thrice a week. Even if you were to take medicines or supplements they will not work in isolation You need to have a calorie and nutrient dense meal.
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Sir am not interested in using ayurvedic medicine can I have another solution for my problem. I have black spots on my shoulders and back too for that an uneasy in looking at me even my eye lashes are turning into black colour. Can I have a immediate solution for that.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
Sir am not interested in using ayurvedic medicine can I have another solution for my problem.
I have black spots on m...
Take the following treatment - 1. Take 4 tablespoon of aloevera juice with one tablespoon of honey after dinner. 2. Take 4 tablespoon amla juice + 2 tablespoon honey on an empty stomach in the morning. 3. Take chandraprabhavati 2 tablets twice a day. 4. Avoid junk, bakery & spicy food. 5. Maida is very harmful for body, so avoid it. 6. Have all your meals on time. 7. Drink lots of water 8. Fruits rich in vitamin c and green leafy vegetables help in acne.
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I am 17 years old and I used many oil and shampoo for hair but it is not work my hair is so thin and dry what should I do.

BHMS
Homeopath, Delhi
I am 17 years old and I used many oil and shampoo for hair but it is not work my hair is so thin and dry what should ...
There is no single cause of dry hair. Rather, a variety of factors can lead to dry hair, including environmental conditions, hair care habits, and your physical health. Environmental conditions that may cause dry hair include: living in a dry, hot climate spending a lot of time in the sun frequently swimming in chlorinated water Certain hair-care practices also contribute to dry hair. These include washing your hair too often, using harsh shampoos and conditioners, getting frequent chemical treatments, blow-drying your hair daily, and using electric curling irons or straighteners. In some cases, dry hair is the result of a health problem that makes it difficult for your hair to retain moisture. The following health conditions can dry out your hair. Dry and thin hair may be due to hormonal imbalance. So first get a thyroid profile test done. Several at-home techniques can help improve your dry hair. Heat and sun exposure are common causes of dry hair. If you live in a dry, humidity-free climate, always protect your hair before going outdoors. Wear a hat and avoid long-term exposure to dry or windy air. You can also protect your hair by wearing a cap when swimming in the pool or ocean, since salt water and chlorine can easily damage your hair. If you suspect that your grooming habits are causing your dry hair, a few tips can help undo the damage and restore your hair’s moisture and luster. You should: avoid daily shampooing use a protein-enriched conditioner to repair hair damage blow-dry your hair less frequently avoid heated styling products, such as flat irons, curling irons, and electric rollers condition your hair every time you wash it use a shampoo and conditioner that are meant for your hair type; there are hair products specifically formulated for chemically treated hair Daily shampooing can rob your hair of its protective oils and cause dryness. According to the American Academy of Dermatology, your scalp makes less oil as you age, so you do not need to wash your hair as frequently. Chemical hair treatments and dyeing can also dry out your hair, making less frequent washing a better choice. Try washing your hair once or twice a week to retain more moisture. You can also apply hair oils or leave-in conditioners to add luster and softness. If a medical problem is causing your dry hair, your hair may improve once you treat the underlying condition. You can take homoeopathic medicine for that.
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Please suggest diet for heart patient operated angioplasty stent. What to eat and what not ?

B.H.M.S., Senior Homeopath Consultant
Homeopath, Delhi
Please suggest diet for heart patient operated angioplasty stent. What to eat and what not ?
Please consult with qualified dietician about your diet. Who can suggest or make a diet chart for you.
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Hello, My baby had loose motions last week and also cough. But now he is OK. But he his passing his poop with mucus and some traces of blood in it. Please suggest me what should I do.

BHMS
Sexologist, Noida
Hello, My baby had loose motions last week and also cough. But now he is OK. But he his passing his poop with mucus a...
Mr. I suggest you to take homoeopathic medicine tubuerculinum 200 single dose daily solve your problem.
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I am 34 male Getting sever back pain, nerve dragging in to buttocks, legs cuff muscle pain, weakness, over sweating, 24 hrs urine report as losing 321 mg/24hs Creatine is 1600 normal My BP is 140/90,130/90 does I am a hypertensive leads to protein loss may have the above problems please suggest me. I am worried that I having Nepfosis which lead to kidney failure. Presently I am taking Dr. ReckewagR64 for albumin drops does it work or not please suggest me.

BHMS, MD - Alternate Medicine
Homeopath, Thrissur
I am 34 male Getting sever back pain, nerve dragging in to buttocks, legs cuff muscle pain, weakness, over sweating,
...
LBAIowbackache is a common symptom for Adults. Moderate to heavyweightlifting, Jarring, physical work in excess, sudden jerky movements, fallon buttocks. Etcall are simple causes for it. If the vertebral nerve gets compressed with cartillage of spiral cord, the pain may radiate throughout the course of that nerve and affected side. Adequate rest" essential for its recovery. As your BP is not high, no need to worry. Take Rhus Tox 1M 2 days in night, Mag. Phos 6x 3 tabs three times beforefood.
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I've the problem about stomach It pains for 3 months per several times I've tried many tablets for this cure But no result is there coming from. Pls help me.

BAMS
Ayurveda, Ambala
I've the problem about stomach It pains for 3 months per several times
I've tried many tablets for this cure But no r...
Follow these best tips to get relief from stomach pain - *Take 10 gms powder of carom seeds (ajwain, 10 gm powder of cumin (jeera), 10 gm of rock salt. Mix them well and take 1/2 teaspoon (3-5 gm) of mixture daily after meal. *take 1/2 teaspoon of black pepper (kali mirch), 1/ 2 tea spoon of jeera (cumin), 2-3 slice of ginger. Boil it in one glass of water for 2-3 minutes. Drink 5-10 teaspoons (15-20 ml) in morning and evening. * Take 1 tea spoon of LIV-52 syrup daily one time. * Walk for atleast 15-20 minutes daily and avoid long duration continuos sitting. * Avoid taking Nonveg at night & in day time after taking food ,do not sleep in day. You can consult me privately for medicine treatment & details.
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Sir my friend suffered from asthma in his childhood due to heredity but now he is cured as he says but last few months we are sharing cigrate to each other due to which I fell sour in my throat every time and too much mucus does this is the symptom of asthma I feel irritation in my throat and too much mucus and some gur gur like voice coming out from my throat and sometime from my lungs also I do not know what to do please help me.

BHMS
Homeopath, Mumbai
Sir my friend suffered from asthma in his childhood due to heredity but now he is cured as he says but last few month...
Your sharing a cigarette with your asthmatic friend cannot give you the kind of problem you mention. It is more likely that the smoke you inhaled could have caused this throat irritation and bronchitis because of which you hear the sounds you are hearing. Cut down on your smoking and lead a healthy life. You are not an asthmatic as of now. Also suggest your ex-asthmatic friend to give up smoking as he could simply have a relapse and this time he may not be so lucky as to get out of the disease. All the best and take care.
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