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Dr. Y.k. Jayalaxmi

Ayurveda, Bangalore

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Dr. Y.k. Jayalaxmi Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Y.k. Jayalaxmi
Dr. Y.k. Jayalaxmi is a renowned Ayurveda in Nagavara, Bangalore. You can consult Dr. Y.k. Jayalaxmi at Ranjana Clinic in Nagavara, Bangalore. Book an appointment online with Dr. Y.k. Jayalaxmi on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 25 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

Location

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Ranjana Clinic

Govinda Pura Road, Arabic College Road Near Nagavara, Tan RoadBangalore Get Directions
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My age is 24 year, even I do regular exercise I am suffering from obesity problem. Please give me some suggestions.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My age is 24 year, even I do regular exercise I am suffering from obesity problem. Please give me some suggestions.
Our Daily energy requirements for proper functioning of our body is 1600-2200 K cal of Energy if we want to remain fit and healthy.But there is a misconception that weight is reduced by dieting.But weight is not reduced by only skipping our meals or prohibition from sugars but until we are not aware what are our body energy requirements ,it will be difficult to loose weight.If we restrict ourself from taking daily diet to 1100-1200 Kcalories ,and increases our workouts,only then we can think about reducing our weight and for that we must obtain proper knowledge of exact energy levels in a particular dish we are eating,only then we can achieve our target of reducing weight by means of simple mathematical calculation. Diet Plan for Weight Loss (1200 calories) Food Item Amount Calories (kcal) Protein (g) Early Morning Lukewarm water with lemon 1 cup Tea (without sugar) 1 cup 35 4 Marie biscuits 2 56 Breakfast Skimmed milk with sugar 1 glass 90 8 Brown bread upma 1 plate 205 6 OR Besan Chilla 2 290 12 Mid-Morning Fruit salad 1 small bowl 40 Lunch Veg Khichdi 1 medium bowl 202.5 9.5 Veg raita 1 small bowl 75 3.5 Mix veg salad 1 bowl 30 2 Evening Tea (without sugar) 1 cup 35 4 Wheat rusk 2 120 6 Dinner Missi roti (without oil) 2 200 6 Mix veg 1 medium bowl 95 4 Curd 1 small bowl 30 1.5 Total 1213 kcal 54.5 g
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It's almost 1 month n I m nt having my periods n thick white liquid is coming out.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
It's almost 1 month n I m nt having my periods n thick white liquid is coming out.
As thick liquid is coming out it is likely that u r going to get menses. Thick liquid is cervical mucus, which is expelled as a part of menses before every menstruation.
1 person found this helpful
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5 Secrets to Keep Your Kidneys Healthy!

MBBS, MS - General Surgery, MCh - Genitourinary Surgery, DNB - Urology
Urologist, Delhi
5 Secrets to Keep Your Kidneys Healthy!

When we talk about health, the kidneys are rarely spoken of. These unsung heroes are responsible for filtering waste out of our bodies and ensuring that only clean blood flows through our system. The kidneys are a pair of small, bean-shaped organs located at the back of the abdomen. Along with removing waste from the blood, the kidneys also balance electrolytes and control the fluid balance in the body. Thus, keeping the kidneys healthy is as important as keeping the heart and lungs healthy.

Kidney stones are the most common condition that can affect these organs. Other conditions that can affect the kidneys include inflammation of the kidneys, renal failure, nephrotic syndrome and cysts. Thankfully, keeping the kidneys healthy is easy. Here are a few things you can do to improve the health of your kidneys.

  1. Drink plenty of water: Keeping your body hydrated is crucial to kidney health. Ideally, a person should drink a minimum of 8-10 glasses of water a day. Water helps control the production of aldosterone- a hormone that regulates blood pressure- by the adrenal glands and helps the kidneys retain enough water and sodium to balance blood volume levels. If the kidneys do not get enough water, the adrenal glands are stressed into increasing blood pressure levels.
  2. Limit consumption of caffeine: We drink caffeine in many ways- sodas, coffee, tea etc. While caffeine may act as a stimulant and keep you focused on what you are doing in the short run, in the long run, it dehydrates the body. Dehydration can also lead to the formation of kidney stones. Hence reduce your caffeine intake and instead drink more water and fresh juices.
  3. Quit smoking: Smoking not only affects the lungs but also damages blood vessels thus decreasing blood flow to the kidneys thus preventing the optimal functioning of the kidneys. Smoking can also increase one’s risk of suffering from renal cancer.
  4. Get regular exercise: Exercise benefits all parts of your body including the kidneys. Regular exercise reduces blood pressure and helps keep the blood moving. This can help prevent kidney diseases and a number of other conditions. Ideally, aim for half an hours exercise a day at the least.
  5. Eat plenty of fresh fruits and vegetables: Fruits like grapes, apples and blueberries and vegetables like spinach, beets, garlic and red bell peppers help improve kidney functioning. Women should also include oestrogen boosting foods like chickpeas, fennel, tomatoes, cherries and carrots in their diet to protect themselves against kidney damage and fibrosis. Foods that are low in gluten, sugar and soy also help reduce the risk of kidney inflammation. If you wish to discuss about any specific problem, you can ask a free question.
3474 people found this helpful

What are the symptoms for dengue fever? What are the symptoms for brain tumor? and some tips give me.

MBBS
General Physician, Faridabad
What are the symptoms for dengue fever? What are the symptoms for brain tumor? and some tips give me.
fever, body ache, joint pain, soar throat, rigors . wear full shleves shirt and try to cover your body, use allout at home, apply odomass on body, cover water tank. Avoid collection of water out side of house in a waste container or tyre it will help. welcome
2 people found this helpful
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I am staying alone and I do not know cooking. So I am eating outside. And when I went to gym. After someday I feel very weak. Now I want to flatten my tommy and I am a vegetarian also. What I can eat as I do not feel weak in gym?

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I am staying alone and I do not know cooking. So I am eating outside. And when I went to gym. After someday I feel ve...
1. Don’t Eat Sugar… and Avoid Sugar-Sweetened Beverages 2. Eating More Protein May be The Best Long-Term Strategy to Reduce Belly Fat 3. Cut Carbs From Your Diet 4. Eat Foods Rich in Fiber… Especially Viscous Fiber 5. Aerobic Exercise is Very Effective at Reducing Belly Fat 6. Track Your Foods and Figure Out Exactly What and How Much You Are Eating 7.U need to take balanced diet.

I'm 21 (female). When I went for general consulting to a doctor they diagnosed low bp for me range between 60-90. So how I cure? Is there any measures to cure without taking medicine. Please suggest.

MBBS
General Physician, Mumbai
Keep salt below tongue at regular intervals and Eat nutritious food and have adequate fluid intake and take physical rest and can drink ors solution
1 person found this helpful
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I am 26 years old guy. While doing sex. My girlfriend didn't respond as I want. She is nt comfortable. I trying my best to seduce her by kissing hard, sucking her nipple, but she didn't got lubrication. Is there any help me to get better sex or any tips or any tutorial to try out different.

Bachelor of Unani Medicine and Surgery (B.U.M.S)
Unani Specialist, Hyderabad
I am 26 years old guy. While doing sex. My girlfriend didn't respond as I want. She is nt comfortable. I trying my be...
My friend so many trycs are sexual involement if alone are both remove the all cloths and start kissing from tow to head including vagina then she aggry to sex complesary deu to when you start kissing she stat impulsess. And do oral sex. Or do the things wich she likes and starts with fore play.
4 people found this helpful
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My mother was very much pain in two knees, so I operated both knees by apollo doctors advice, pain was relief, after two years my mothers left knee pain started whenever 500 m walking. Please give your advice, how to reduce this or avoid pain.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I would like to review the case & reassess the problem. Anyway you may try kindly show me digital x rays of affected part. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days bio d3 max 1tab od x10 do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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My lips become black I don't smoke but I roam in sun how to clear the tan from lips how to hydrate it please suggest me.

MD - Dermatology
Dermatologist, Pathanamthitta
My lips become black I don't smoke but I roam in sun how to clear the tan from lips how to hydrate it please suggest me.
Firstly, don't bite your lips. Apply a lip balm without color or flavour in it on lips. Use ghee, cream, or vaseline. Don't use menthol containing items. Avoid mints. Steer away from silver coated sweets. You vil also need a few medications.
2 people found this helpful
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I'm 16 years old boy and my stomach stated irritating so please fast tell me anything.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I'm 16 years old boy and my stomach stated irritating so please fast tell me anything.
Homoeopathic medicine NUX VOMICA 30 ( SBL) Drink 2 drops in 2 ml fresh water 3 times daily for 3-4 days
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