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Dr. Y.k. Jayalaxmi

Ayurveda, Bangalore

Dr. Y.k. Jayalaxmi Ayurveda, Bangalore
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Y.k. Jayalaxmi
Dr. Y.k. Jayalaxmi is a renowned Ayurveda in Nagavara, Bangalore. You can consult Dr. Y.k. Jayalaxmi at Ranjana Clinic in Nagavara, Bangalore. Book an appointment online with Dr. Y.k. Jayalaxmi on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Govinda Pura Road, Arabic College Road Near Nagavara, Tan RoadBangalore Get Directions
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I am very thin. How to increase my weight and health? Please advise some diet that I follow n get healthier.

M.sc dietitics and food service management, Diabetes educator
Dietitian/Nutritionist, Bhopal
I am very thin. How to increase my weight and health? Please advise some diet that I follow n get healthier.
Hi, do regular exercise. Stop eating junk and processed food. Take 2 banana with warm milk in the morning. Eat soaked dry grapes or dates soaked in warm milk overnight. Include protein rich food in your diet like soyabean, sattu with milk, eggs, sprouts, milk and milk products, combination of cereals and pulses, take healthy and heavy breakfast. No drink before meals. Take frequent meals instead of 3 big meals. You can consult me privately online on lybrate i" ll give you diet chart.
3 people found this helpful
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I am 20 year old female. I am a student. I spend 8-9 hours on chair. Back of my neck is paining severely since 6 days. What should I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 20 year old female. I am a student. I spend 8-9 hours on chair. Back of my neck is paining severely since 6 days...
Hi Apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am having pimples on my chest since 2-3 months and I am just of 18 is it something normal or.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having pimples on my chest since 2-3 months and I am just of 18 is it something normal or.
Take following remedies 1. Triphala kadha 4tsp before lunch nad dinner 2. Amla juice 4tsp+2tsp sugar powder+honey 2 tsp 3. Wash your face alovera face wash.
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I am fat and I want to reduce my fat. How can I reduce it n get a fit strong and healthy body.

Masters Of Science In Dietetics And Food Service Management Msc. (DFSM), Certified Diabetes Educator (CDE), Advanced Clinical Nutrition Program, Post Graduate Diploma In Clinical Nutrition And Dietetics PGD, Bachelors Degree In Applied Nutrition Bhsc
Dietitian/Nutritionist, Mumbai
I am fat and I want to reduce my fat. How can I reduce it n get a fit strong and healthy body.
Hello, fat is accumulated by lack of activity, irregular eating or excessive eating pattern, hormonal imbalance. Thus having a well balanced diet at regular intervals of 3 hours, increase in fibre intake like salads, fruits, sprouts, wholegrains will help. Exercise for 45-60 minutes 4-5 days/ week. Have 10-12 glasses of water i. E 1 glass every hour will help.
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Tips to Get Rid of Insomnia

Net Qualified In Community Health And Social Medicine, M.Sc - Dietetics and Community Nutrition
Dietitian/Nutritionist, Durgapur
Tips to Get Rid of Insomnia

Tips to Get Rid of Insomnia

3 people found this helpful

I want to stop baldness and gain volumous hair I am 27 and want to predict hair fall my hair has dandruff problem I want to cure my hair fall and dandruff if any one has effective treatments for same can explain me I don't want to go for transplant any another solution.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I want to stop baldness and gain volumous hair I am 27 and want to predict hair fall my hair has dandruff problem I w...
Take following oil 1.vata-jatadi tail apply it on hair alternate days take following remedies 1 asthi poshak vati 1 tab before lunch and dinner 2.amala juice 4 tsp + 2tsp sugar + 2tsp honey in the morning empty stomach 3. Laghu malini vasant ras vati 2 tab after lunch and dinner for application 1.neeli bhrungadi tail apply it on hair alternate days.
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I am 21 years male engineering student having height 5ft3 inches. I am not satisfied with my height. Is there any medications, diet or exercise to increase my height at this age? Please suggest the best that works. Thanx in Advance.

BAMS
Ayurveda, Ambala
I am 21 years male engineering student having height 5ft3 inches.
I am not satisfied with my height.
Is there any med...
Dear, there are methods by which you can gain height. Do these exercises regularly and you get the goal of height gain: * first stand straight bare foot on floor, then raise your arms upwards then raise your heels of foot with breathing in, try to stand on heels for 10-12 seconds and slowlylower down your heels back on the floor and breath outthe air. Repeat this exercise 5-8 times in morning. *sit on the floor, stretch you legs together so that both foot touch each other. Now raise your arms upwards together with back straight, now move your hands towardstoes of feet and touch them. Your forehead touching your knees. Slowly revert back the arms and move back arms in normal position. Repeat this exercise 2-4 times daily. You can privately consult me for understanding more exercises. * firststand bare foot on flat surface, now move your heels upwards and raise your arms up. Start walk on the front part of feet with heels upwards. Walkatleast 8-10 steps. Repeat this exercise for 2-3 times in a day. 2. Take 300 ml of rich cream milk, 200 gm of cheese and 2-3 eggs regularly. It will definitely give boost to your bone growth. 3. Sit in sun rays for atleast 8-10 minutes in morning of evenings when the sun rays are not so strong. It will help you by getting adequate quantity of vitamin-d. 4. The growth and height iscontrolled by growth hormone whichis secreted by pituitary gland situated in the brain. So take meditation and have a stressfree lifestyle. Take 6-8 hours of sleep daily. Meditation makes your pituitatry gland healthy and working properly. 5. You can also adopt the surgical techniques which helps you gaining desired height.
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Sir I use daily brush but some time blood get from my teeth. Can you suggest me what should I do to reduce this?

BDS
Dentist, Vadodara
Sir I use daily brush but some time blood get from my teeth. Can you suggest me what should I do to reduce this?
You might be suffering from gingivitis. Gargle your mouth with warm water adding a pinch of salt go for full mouth scaling.
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I wanna gain weight and gain body (muscles) so what should be diet or food to increase weight and useful for body building (I workout in morning)

BAMS, MD, Panchakrma
Ayurveda, Nashik
I wanna gain weight and gain body (muscles) so what should be diet or food to increase weight and useful for body bui...
Syears aptizoom. And syears Liv 52. Two tsp twice a day. Take day sleep. Eat sweet food. Take more milk. And regular exercise.
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Herbal Remedies for Monsoon Season Problems

BAMS
Ayurveda, Navi Mumbai
Herbal Remedies for Monsoon Season Problems

The sweltering and scorching summers can bring life to a standstill. Monsoon provides the much needed relief, people long for. However, with merits come the demerits. In the excitement, do not neglect your health. The humid and damp weather can affect your health immensely. Many fungal and bacterial infections are common during the monsoon season. These infections can have a huge impact on the overall health. Skin and hair problems are also on the rise during this season. Thus, one needs to be careful about their diet and healthcare regime. Time and again, herbal remedies have proved their effectiveness in dealing with the various monsoon related health problems.

Herbal Remedies for skin problems:

  1. Acne, pimples, skin eruptions and rashes are common during monsoon. For people with oily skin, the situation gets worse. It is important to keep the skin clean and hydrated. For a healthy, blemish free skin, it is important to flush out the toxins. Drink 6 - 8 glasses (2-3 litres) of water daily.
  2. For oily skin, it is best to use a mixture of cucumber juice and rose water on the face. This mixture helps to reduce the oiliness of the face.
  3. Neem and Fenugreek (both leaves and seeds) are excellent herbs for the skin. Applying neem paste on acne, skin rash and pimples provides great relief. One can also wash the face with neem water (boiled overnight and sieved). Apply a paste of freshly grinded fenugreek leaves on the face to ward off skin eruptions.
  4. Sandalwood paste mixed with rose water effectively deals with acne and pimples. It provides a great cooling effect.
  5. Manjistha is useful against skin rashes.
  6. The antiseptic properties of turmeric are known to all. A mixture of chickpea flour (besan), milk and turmeric is an effective facial and body scrub. Use of aloe vera gel can also prove to be beneficial.

Herbal Remedies for Hair problems

  1. Hair fall, itchy scalp and dandruff problems are common during monsoon. It is very important to keep the scalp clean and healthy.
  2. Aloe vera can greatly check and reverse the hair fall problem. Aloe vera hair mask is an effective herbal remedy to treat itchy scalp.
  3. Use of Amla, reetha and shikakai go a long way to control and prevent the hair fall and other hair related problems.
  4. Turmeric, ginger, honey, amla and tulsi are excellent herbal options to deal with cold and cough.
  5. Include lots of fruits, vegetables, avocados, berries and nuts into your diet.
  6. Avoid coffee and sweetened beverages. Opt for herbal tea instead.
  7. Avoid fast and processed foods completely.

This monsoon, do not let the health problems dampen your spirits. Embrace the goodness of herbal remedies and enjoy the season like never before.

3648 people found this helpful

MBBS
General Physician, Kakinada
Take soya milk every day.Its very effective for post menopausal women. Your hormone levels will be good.
5 people found this helpful

I am losing hair quickly and have tried all shampoos but not effect yet. I am not sure what else ban I do van you please help me get this problem.

Vaidya Visharad
Ayurveda, Narnaul
I am losing hair quickly and have tried all shampoos but not effect yet. I am not sure what else ban I do van you ple...
Hair loss can be hereditary or caused by health issues, environmental factors, a poor diet or a combination of all of these. A diet rich in specific foods can help you remedy your hair loss, if followed regularly. Consulting with a health professional will make you aware of any serious problems that could be causing sudden hair loss. You can also ask your doctor to prescribe certain vitamins and minerals that will aid you along with a good diet of foods that will reduce or prevent hair loss.
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Hi doctor I have hair falling problems only on top of my head and little bit on sides. Can you tell me the reason for this cause.

Vaidya Visharad
Ayurveda, Narnaul
Hi doctor I have hair falling problems only on top of my head and little bit on sides. Can you tell me the reason for...
Avoid using hot hair-styling products. Use of hot irons, blow-dryers, and other appliances producing heat damage the hair. Ensure that your blow-dryer is set on a low temperature setting.
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I feel sleepy whole day. Whenever I start working (any kind of) I feel sleepy ,lazy just keep yawning. And so I can't focus, concentrate at anything.

DHMS (Hons.)
Homeopath, Patna
I feel sleepy whole day. Whenever I start working (any kind of) I feel sleepy ,lazy just keep yawning. And so I can't...
Hello, your are under weight by 24 kgs, approx, being the main cause of your litharzic attitude. Please, increase your weight to gain weight & energy you need to follow the under noted tips. You should take, 1200-1600 calories through dietary regulation tk, apples, carrots, cheese, mangoes, soya been, rajma, papaya, bananas, milk, pumpkins, spinach, almonds, walnuts, chicken soup, regularly. - tk, banana with hot milk and butter in d breakfast. - add, ghee in lunch with sprouts, salad, & fruits. - - go for aerobics for 30 mnts. - go for meditation, yoga to reduce your stress and to nourish cells, tissues to enshape your body & to restore your energy, lost. - go for cycling, jogging, skipping, hanging on a bar in a garden. - tk, your diet b easily digestible, simple, non - irritant, on time. - tk, homoeo medicine which r gentle in use, acts rapidly without any adverse effect, thereof @ five phos6x-4 tbs, with little lukewarm water, thrice. @ alfalfaq 10 drops, thrice with little water. Ensure, sound sleep, for 7 hrs, at least in d night. Tk care.
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I have pimples on my face, I get scars after pinching them. How can I clear these scars and get rid of pimples?

BHMS
Homeopath, Delhi
I have pimples on my face, I get scars after pinching them. How can I clear these scars and get rid of pimples?
Take homoeopathic medicines 1.Kali Brom 30 (4 drops in little water) every morning for a week. 2.Berberis Aquifolium Q (10 drops in little water) thrice a day for a week and revert. along with the medicines, also take the following self-care steps: *clean your skin gently with a mild face wash removing all dirt or make-up. Wash many times a day with plain water. *try not to squeeze, scratch, pick, or rub the pimples, it can lead to scarring and skin infections. *avoid touching your face with your hands or fingers. *make a habit of 8-10 glasses of water in a day. *avoid stress and anger. *avoid harsh skin products. *Avoid very oily, spicy and sugary foods. *Include fruits, raw vegetables and fresh vegetable juices in your diet.
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Good morning Doctor. I am 48 years old and have problem in overweight. Near about 100Kgs. I heard about Water treatment for weight loss. please let me know. How?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Good morning Doctor. I am 48 years old and have problem in overweight. Near about 100Kgs. I heard about Water treatme...
Your weight is controlled by 4 major factors (1) refined sugar consumption (2) exercise and hydration (3) posture and sitting (4) how many times do you indulge yourself - alcohol, binge eating at parties, overeating etc. Step 01: refined sugar 1. Avoid all snacks and commercial products with sugar in them - biscuits, cakes, bournvita, horlicks, coke, pepsi, energy drinks, sweetened yogurt etc. 2. Cut down on your daily intake of tea/coffee and maintain it at 3-4 cups a day. 3. Try to add little sugar to any beverage (coffee, tea, milk, lemon water etc.) that you have and ideally you should refrain from adding any sugar altogether. Step 02: get exercise and proper hydration 1. Try to work out for 20 minutes each day. You do not necessarily have to go to the gym. You can incorporate some pretty powerful exercises in your daily routine like - squats, skipping, surya namaskar and core exercises. 2. Drink 8-10 glasses of water everyday but remember that tea/coffee are not substitutes for pure water. Step 03: improve posture and sitting habits if you have a sitting job then ensure that you do not sit for more than 30 minutes at one stretch. Get up and move a little after every 30 minutes. Step 04: stop indulging and eat more of raw natural stuff 1. No more than 60 ml of hard liqour or 2 glasses of beer per day. 2. Try to eliminate the urge to overeat but if you do overeat try to limit the incidents to two times per week. 3. Eat 4 servings of fruits per day. 4. Each of your meal should contain 50% of raw vegetables. Once you incorporate the above points in your routine you will see a dramatic difference in your weight, physical shape and energy levels. You will find that there are a lot of companies out there that are trying to sell expensive products to naive consumers in the name of weight loss. These products may not necessarily be good for you. Losing and maintaining weight is something which is totally in your hands, it is easy and it is free of cost if you follow the above mentioned points.
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Sir, I am 40 years old. have kharrate(snoring) problems, when doing the sleeping time. What is the solution. What I can do for this problems ?

MD - General Medicine, MBBS
General Physician, Kolkata
Sir, 
  I am 40 years old. have kharrate(snoring) problems, when doing the sleeping time. What is the solution. What ...
Check your weight, are you overweight? do you have conditions like diabetes or hypertension? do you feel weak or sleepy during daytime? if answer to any is yes, then you may have to be checked for a condition known as obstructive sleep apnea. For that you need a test called polysimnography. Contact your local lung specialist for that. This condition is manageable.
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I m gaining weight rapidly and becoming fat can I losses weight and get fit body if yes how? Please please help.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist, Kolkata
I m gaining weight rapidly and becoming fat can I losses weight and get fit body if yes how? Please please help.
First you need health check ups and follow these. Do exercise like yoga, skipping, plank, push ups etc. Eat small amount of food. Avoid fast foods, sugar etc. Use unrefined foods but not much. Use protein foods extra to reduce fat. Take lots of watery fruits, vegetables. Add small amount of healthy fats in cooking. Drink plenty of water specially before meals. Use lukewarm water. Take quality sleep.
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My hair are falling alot and I am depressed due to this. What should I do do stop hair fall and grow more hair?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
My hair are falling alot and I am depressed due to this. What should I do do stop hair fall and grow more hair?
Homoeopathic treatment HAIR GROWTH OIL ( Wilmar Schwabe India) Apply twice weekly at night.Leave overnight A.C.9 ( BAKSON ) Chew 1 tab twice daily ADEL 9 ( ADEL ) 10 drops in 20 ml fresh water 3 times a day 6-8 glasss extra water daily 2 glas milk daily Take nutritious diet Avoid junk nd spicy food,fast food,cold drinks
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Dr. please tell me can I use abhinavg3 hair oil and abhinavg3 hair shampoo for baldness and hair fall and dandruff.

MD - Homeopathy
Homeopath, Aurangabad
Dr. please tell me can I use abhinavg3 hair oil and abhinavg3 hair shampoo for baldness and hair fall and dandruff.
Vhair fall is common now a days. Due to stress and eating habits. And some illness, like anemia, thyroid and hereditary problems. Take following homoeo medicine. Acid hydroflouric 30 (30 ml sbl company). 1 drop 3 times per day x 14 days on tongue. Do not take anything 15 min before after medicine. Also use arnica montana q 30 ml + 100 ml pure coconut oil mix and use before wash twice weekly. Use arnica homoeopathic shampoo take plenty water 3 to 4 liters per day. Eat proper food, carbohydrate, protein, minerals, fruits. Avoid outer food.
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