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Dr. Vishwanath Eligowda

Orthopedist, Bangalore

200 at clinic
Dr. Vishwanath Eligowda Orthopedist, Bangalore
200 at clinic
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My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vishwanath Eligowda
Dr. Vishwanath Eligowda is one of the best Orthopedists in Yeshwanthpur, Bangalore. You can meet Dr. Vishwanath Eligowda personally at Mangal's Nursing Home in Yeshwanthpur, Bangalore. Book an appointment online with Dr. Vishwanath Eligowda on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#1152, 3rd Main, 6th Cross, K.N. Extension, Yeshwanthpur. Landmark: Near Jain TempleBangalore Get Directions
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Sir I am getting knee and back pains during night time while at slpng please suggest to cure What are the safety measures to be taken.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir
I am getting knee and back pains during night time while at slpng please suggest to cure
What are the safety meas...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold). Back pain 1. Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
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I am a cricketer and from past 6 month I'm sitting from uper shoulder pain. What should I do.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am a cricketer and from past 6 month I'm sitting from uper shoulder pain. What should I do.
Take rhus tox 200 thrice a day or two five drops in water. After that revert back that how are you feeling.
1 person found this helpful
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Hello Sir, I am suffering from ankylosing spondylitis problem so please tell me the best method for treatment and diet for AS.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hello Sir, I am suffering from ankylosing spondylitis problem so please tell me the best method for treatment and die...
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I am working from past 6 months so total 8 Hours and tattoo I have to be seated in front of computer onlu. So, niw am facing severe back pain unable ti bear the pain kindly suggest to reduce the pain and help me out of this back pain.

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am working from past 6 months so total 8 Hours and tattoo I have to be seated in front of computer onlu. So, niw am...
You have to do regular exercises. Back muscles are weak. Calcium and vitamin d deficiency may also be seen. You will be benefited by exercises and some medicines.
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I am 35 year man suffering backache at early morning time everyday. I also used painclear cream no result found. Please suggests.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am 35 year man suffering backache at early morning time everyday. I also used painclear cream no result found. Plea...
Hi Take ½ glass of carrot juice + Add ½ glass of spinach juice + Mix well + Drink this juice to cure headache 1-1 drop of cow ghee in both nostrils at night time before sleep...take pranacharya no tens capsule 1_1 twice a day...take shirshooladi vajra ras twice a day with honey....avoid tea and coffee
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I got a muscle pull at groin part on my left leg few days back. Any medical advice about the cure for the same?

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
I got a muscle pull at groin part on my left leg few days back. Any medical advice about the cure for the same?
You can take bio chmic- kali phos- 12x,& nat. Mur 12x. For 4 tab 3times with warmwater. Do the acupressure treatment. You will come soon.
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I am 37 years old, I have feet heel paining problem my height is 5, 2 ft & weight 78kg. I have also use silicon heel & keep feet in warm water as per doctor suggested. But still my hill is paining kindly suggest.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Flat foot at times causes pain. But we must rule out other causes as well rule out diabetes & vit. D deficiency or any other metabolic disorder. Physiotherapy usually helps any way take paracetamol 250mg od & sos x 5days you will need other supportive medicines also. It may have to be further investigated do reply back for private consultation and detailed treatment plan.
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Some time am hard work that time my back side was so pain what will I do an you help me.

DNB ORTHO, MNAMS (Membership of the National Academy) (General Surgery) , MS ORTHO, MBBS
Orthopedist,
Some time am hard work that time my back side was so pain what will I do an you help me.
Avoid forward bending use hard bed tab accept th bd morning and evening tab pantocid dsr before breakfast tab pre m night tab calgel ds afternoon collamax sachet 1 per day with a glass of water tab mocal d3 once per week hot water fomentation with dynapar qps spray back extension exercise high protein diet
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Have Severe pain on my left foot/heel & sole. Unable to keep my foot down or walk. Took brufen & antacid for 4 days on the advice of a doctor. The pain persists. Seek your advice.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Have Severe pain on my left foot/heel & sole. Unable to keep my foot down or walk. Took brufen & antacid for 4 days o...
I would like to examine you in detail & investigate. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid, vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation paracetamol 250mg od & sos x 5days. Elder vit zc 1 tab od x10. Do knee ankle &foot & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that you are not allergic to any of the medicines that he/she is going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days
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I am experiencing slip disc pain, but it is not possible me to take bed rest, how to cure it can anybody tell me?

Diploma In Orthopaedics (D. Ortho)
Orthopedist, Amravati
Hi if you have localized back pain with - no neurological symptoms like numbness, paresthesia, weakness in limbs etc, my advice is: - intensive physical therapy initially under supervision of a physiotherapist and then at home. - avoid forward bending, lifting heavy weights etc - take an analgesic like diclofenac or something which suits your body for 5-7 days - take muscle relaxant for same time as analgesic to relieve muscle spasm - ice packs at the site of pain, muscle spasm - local analgesic spray can be used but no massage is required let me know how you are feeling. I will actually ask you to get x ray of involved region of spine (ap & lateral) and send reports across to me so that I can advise further in a better manner. Do not hesitate to contact me if you need any further assistance.
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While morning running it's a severe pain in lower part of legs, unable to run continuously. Please help.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
While morning running it's a severe pain in lower part of legs, unable to run continuously. Please help.
You should go for a walk first two km. Increase it slowly. After that you may do jogging slowly. Do massage of your legs daily at night. Take vitamin d.
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Sir, My grandmother suffering from diabetes n high blood pressure from now a day she having problems in joints n its pain a lot she crys sometimes. So tell me what to do.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir,
My grandmother suffering from diabetes n high blood pressure from now a day she having problems in joints n its ...
Diabetes affects all organs in the body ? Eyes, kidneys, nerves, reproductive system all are affected, In fact, from toe to hair. For diabetic control, patient should be under proper guidance for regular follow up and advice. It is not as easy task to control blood sugar in the desired normal range. Whatever we eat is metabolised to sugar in the body to provide energy for our daily activities. For the absolute control, one has to monitor his / her blood sugar at regular intervals (Self-Monitoring of Blood glucose ? SMBG). Though difficult, this can be done by a glucometer and keep a record. Get an idea of Fasting sugar (FBS) and 2 hours after food (PPBS), & HbA1C (inform me) and check before dinner and after every major food. The basic idea is to reduce the food intake to 1/3 of what you take now. The dictum of sugar control is diet, exercise, diet + medicine and at later stage medicine+ Insulin will be needed. There are different diet plans of varying calories for each person depending on his activity & lifestyle.
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I have an injury of ligament in my left knees due to an accident 2 months before but till now I feel pain and irritation occurs is there any solution for this?

BPTh/BPT
Physiotherapist, Delhi
I have an injury of ligament in my left knees due to an accident 2 months before but till now I feel pain and irritat...
2 months is a good time for any ligament to heal. If you still feel pain, may b the ligament is not healed. Avoid indian toilet, weight bearing excessive, crossed leg sitting, twisting on foot to see back, sports. To ensure it heals well. Use knee support take physiotherapy sessions to ensure good healing
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I'm suffering with neck pain. Please give me advice to prevent my pain. Thank you.

MBBS, cc USG
General Physician, Gurgaon
Hello, follow advises given below 1. Avoid using computers continuously, take rest for 5 min after working for half an hour 2. In pain free interval do neck exercise (kindly learn exercise by registered trainer) 3. You can use thin pillow while sleeping so that normal posture of neck can be maintained 4. Maintain proper posture of body while watching tv/ studying kindly go for cervical x ray ap and lateral and review with reports.
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Are You Prone to Osteoarthritis? + How to Prevent it?

M.Ch - Orthopaedics - , MS - Orthopaedics, MBBS
Orthopedist, Delhi
Are You Prone to Osteoarthritis? + How to Prevent it?

What causes osteoarthritis and how to prevent it?

The condition of osteoarthritis is very common as you age. The condition is said to affect women more than men and is mainly due to the low estrogen levels that women tend to experience once they cross the age of 50.

What causes this most common form of arthritis?

The problem of osteoarthritis (oa) takes place when the soft but firm connective tissue is known as cartilage found in between bones of your joints (such as knees, ankles or elbows) deteriorates. This soft connective tissue is vital for ensuring frictionless motion of joints. During osteoarthritis, the surface of this tissue takes on a rough texture, and consequently, it wears down completely.

What can you do to reduce the risk of developing osteoarthritis?

There are several simple ways that you can employ to prevent this condition from occurring and these are:

1. Maintain a healthy body weight

Being overweight is one of the leading risk factors for osteoarthritis. The extra body weight causes additional pressure to be exerted on weight-bearing joints like knees and hips. As time passes, this additional strain damages the cartilage that acts as pads between bones of the joints. Additionally, the extra body weight also causes your body to produce a destructive protein known cytokines, leading to inflammation of the joint areas.

2. Maintain an optimal blood sugar level

High levels of glucose in your body bring about the development of certain chemicals that make cartilage rigid and more susceptible to mechanical stress. Controlling abnormal blood sugar levels is vital for reducing this risk of inflammation that can lead to the loss of cartilage and joint damage.

3. Indulge in physical activity

Indulging in any kind of physical can help in keeping your joints healthy. You need to spend about 30 minutes of each day on performing the moderately intense exercise. This will ensure not only the ability of your joints but also make stronger the muscles that hold up and steady your hips and knees.

4. Have a well-balanced diet

Including certain foods in your diet can help in reducing your chances of developing osteoarthritis. A well-balanced diet that prevents oa should consist of ample amount of omega - 3 fatty acids, vitamin d and vitamin c. While fatty fish like tuna and salmon, eggs, sunlight etc are considered to be good sources of vitamin d, strawberries, tomatoes and potatoes are just a few of the food sources that you can consider for meeting your vitamin c requirements. For meeting your omega - 3 fatty acids requirement, you can consume fish oil as well as plant or nut oils.

'consult'.

Related Tip: 3 Symptoms of Rheumatoid Arthritis to Watch Out for

4392 people found this helpful

How to cure knee pain due to cold I met an accident some years back and my knee was fractured. Usually during winter I feel pain in my knee and sometimes I feel pain during walking too. Is there any cure/prescription for it? Do Vitamin D and Calcium tablets will ease this pain?

MD - General Medicine, DM - Rheumatology
Rheumatologist, Delhi
How to cure knee pain due to cold I met an accident some years back and my knee was fractured.
Usually during winter ...
Hello lybrate-user. Osteoarthrits of knee needs to be ruled out, sply because you give a history of knee injury in past. Physical examination and X ray of knees would help in making a diagnosis. He needs quadriceps exercise. Calcium and vitamin D will not ease knee pain but definitely help in maintaining bone health.
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I am 17 years old boy. I have pain in my shoulders from last 3-4 days. I study late night sitting on chair. I have tried lots of medicine but no held. Please suggest something.

Merrithew Stott Pilates, Bachelor of Physiotherapy
Physiotherapist, Bangalore
I am 17 years old boy. I have pain in my shoulders from last 3-4 days. I study late night sitting on chair. I have tr...
Goodevening I have understood your problem. You must first of all try and avoid sitting for long hours. A good posture will help a lot to increase your spine stability which in turn will improve your sitting posture. I would like you to correct it by sitting straight not bending fowrad too much. Do take a feww breaks inbetween while your at your study time. Do a couple of stretches for your shoulder and your back. Your very young and you need to take immediate care as you reach your late 20s you should not have further complications. `
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I am 22 year old male I haven't slept since 2 days I am having severe back pain, tried multiple home remedies but didn't works, what should I do? Please help me!

MBBS, MS - Orthopaedics, Fellow In Joint Replacement , Fellow In Arthroscopy
Orthopedist, Hyderabad
I am 22 year old male
I haven't slept since 2 days I am having severe back pain, tried multiple home remedies but did...
Good evening, 19 years with acute backache is usually muscular in origin, if pain unstable take rest avoid bending foreword & take some muscle relaxents things will settle.
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What is the cause of sudden muscle cramps? it is even if we are sleeping or resting. Is it due to nutritional deficiency? Please advise.

M.P.T-Ortho, Bachelor of physiotherapy
Physiotherapist,
What is the cause of sudden muscle cramps? it is even if we are sleeping or resting. Is it due to nutritional deficie...
It may be due to increased amount of free radicals in your body. You can take evion 400 mg for one week. Ca has also greater role. So kindly consult to a doctor before taking any medicine. Some exercise are also important.
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