Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 43 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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Root Canal Treatment
Teeth Cleaning Procedure
Teeth Whitening Procedure
Root Canal Treatment
Management of Dental Hygiene
Chronic Skin Allergy Treatment
Tooth Extraction Procedure
Dental Extractions Procedure
Skin Rash Treatment
Gap Closing (Dental) Treatment
Artificial Teeth Treatment
Treatment of Root Canal Treatment (RCT)
Wisdom Tooth Removal Procedure
Teeth Scaling & Polishing
Braces Treatment for Adults and Teens
Submit a review for Dr. VinodYour feedback matters!
I am suffering from mouth ulcers once in a month & having a severe ulcers right now. What should I do now doctor?
I am having continuous pain I my teeth which usually occurs after evening in night. There is no dark spot in teeth but it happens in the above left hand side canine tooth.
I underwent 4 sittings of rct but still it is not cleaned properly and its paining while cleaning. My age 35 yrs. Tooth: premolar right side. Kindly suggest what to do ?
Tooth decay is treated removing the damaged portion of your tooth and substituting it with ‘fillings’. Fillings can be made up of different materials such as silver amalgam, porcelain, gold or even plastic. Hence these plastic, tooth-colored, glass mixtures that are used to restore decayed teeth are known as composite fillings. Composites are also used for changing the color of or reshaping disfigured teeth.
How are they placed?
The dentist sets the composite in layers employing a specialized UV Laser light to harden each of the layers. After this, the dentist moulds the composite to fit in your tooth. The composite is then polished to prevent premature staining or wearing out of the composite. Good shaping and polishing of the tooth to produces a virtually invisible restoration.
When are composite fillings used?
White fillings can be used for cosmetic options as well.
- Short or spaced out teeth: Composites are able to reshape any deformed teeth or add length to a tooth.
- Cracked or chipped teeth: It can fill in any chips or worn down teeth to appear healthy yet again.
- Smile Makeover: It does not require for healthy tooth structure to be removed unlike a veneer
Preventive dentistry: The molars in the back have deep groves on the sides that food particles can get trapped in causing infection. The composite can be filled in those areas as a preventative.
Advantages of Composites:
- The shade of the composite filling is well suited to match the color of your existing teeth.
- They can chemically bond to your tooth structure, rendering additional support.
- Composite fillings are also used to mend broken or cracked teeth.
- With composite filling, not much of your tooth structure needs to be taken off as compared to amalgam fillings.
Precautions with Tooth coloured fillings
- Composite fillings wear faster as compared to silver fillings should be replaced within 3-7 years.
- Need regular follow up care or maintenance as they are subject to microleakage.
If you wish to discuss about any specific problem, you can consult a dentist.
Meri age 27 hai or mere maximum teeth mai kida laga hai or teeth apne aap thoda thoda karke toot raha hai kya koi aisa solution hai mai teeth badalwa saku.
Hi. My teeth comes little outside shall I wear braces to keep it equal. I want my smile looks good. Pl suggest about braces.
I hv yellow teeth and yellow stains on my teeth and I notice that my gums they r not looking correct something is wrong with them as well they look long and seems like they r cracked but I do not hv any problem with eating or drinking suggest me wat to do.
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.