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Dr. Vinayraj

Orthopedist, Bangalore

250 at clinic
Dr. Vinayraj Orthopedist, Bangalore
250 at clinic
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Vinayraj
Dr. Vinayraj is a renowned Orthopedist in Yeshwanthpur, Bangalore. He is currently practising at Acharya Tulsi Jain Hospital in Yeshwanthpur, Bangalore. Book an appointment online with Dr. Vinayraj and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Orthopedists in India. You will find Orthopedists with more than 36 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Acharya Tulsi Jain Hospital

22/21, 6th Cross, K N Extension, Yeshwanthpur. Landmark: Opposite Prakash ClinicBangalore Get Directions
250 at clinic
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I am suffering severe pain at the end of my spinal cord. I had got a hit at the same place a year ago during dance practice. What am I supposed to do now?

MBBS
General Physician, Jalgaon
I am suffering severe pain at the end of my spinal cord. I had got a hit at the same place a year ago during dance pr...
Please Use tube like pillow for sitting from few days. 6 weeks Take Cap cytoneck E R 15 1 Tab reosto by Himalaya 30 11 Reconsult after 15 days.
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Doctor I having problems of back pain on daily basis so what can I do and what can I don't do to solutions.

BPTh/BPT
Physiotherapist, Chennai
Doctor I having problems of back pain on daily basis so what can I do and what can I don't do to solutions.
You can have hot water fermentation for 20 min. And there are few physiotherapy exs and machines which will give you relief. For this you have to go to some good physiotherapy center for 10 -15 days. Once you learn the exs, you can do them at home itself. You hv to do the exs regulary even if no pain persists. Do not bend in forward direction. If you want to pick up something from the floor, then first sit in squat position and then pick the thing. Always get up from your bed in side turn position. Use cushions and support on your your back area while sitting. Avoid sitting for long hrs.
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I have a right wrist pain. I use volitory ointment as per doc advise. But pain is still there. Pl advise alternative treatment. I have gone through the scan. No damage. However, pain remains critical.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have a right wrist pain. I use volitory ointment as per doc advise. But pain is still there. Pl advise alternative ...
Do hot fermentation and rest must. Do stretching exercise. If it work then ok otherwise physiotherapy treatment must.
1 person found this helpful
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My right goes numb with a terrible tingling sensation. I hv a T4T5 spine problem. A minor type of slip disc. Taken plenty of medication but no relief. What else can I do

DNHE, BPTh/BPT, weight management specialist
Physiotherapist, Kolkata
You should take physiotherapy treatment...it will help u get relief from pain and tingling/numbness ,also you need to do back exercises taught by the therapist once the pain subsides...it will help you strengthen your back muscles...certain precautions like forward bending,heavy weight lifting need to be avoided.
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Sir/madam I am having heavy left shoulder pain the pain starts from shoulder and up to left arm knee intolerable pain I take hifenac p for past one month but no use. I am a ASD closure patient and I am having two fracture in left leg knee one hairline fracture and one depressed fracture. But the left shoulder pain intolerable pls help.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Sir/madam I am having heavy left shoulder pain the pain starts from shoulder and up to left arm knee intolerable pain...
Hot Fomentation. Gentle Shoulder Stretching. Core Strengthening Exercises. Gentle Neck Exercises. Avoid sleeping on affected side. Warm up and cool down is a must. Hot fomentation.
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She is suffering from back pain from many days she can't sit without lining can you please suggest her about her problem then she can overcome that problem. Thank you waiting for the reply.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
She is suffering from back pain from many days she can't sit without lining can you please suggest her about her prob...
Heat fermentation and rest must di stretching exercise if spine if it work then ok otherwise tk physiotherapy treatment.
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I am 65 years old male, suffering with knee pains, to improve cartilage which medicine is better for food supplement.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 65 years old male, suffering with knee pains, to improve cartilage which medicine is better for food supplement.
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
1 person found this helpful
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Sir my mom is suffering from lower back pain she aged about 57 years please let me know the remedies for the above mentioned subject.

MD - Ayurveda, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Jammu
Sir my mom is suffering from lower back pain she aged about 57 years please let me know the remedies for the above me...
Start the following medicines. 1 tablet mahayograaj guggul two tablets three times daily. 2 tablet joddaram one tablet twice daily. Apply mahanarayan oil on the affected area.
1 person found this helpful
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Hello sir. How to relief from knee pain. And joint s also it has been 1 month to this problem. Please respond as soon as possible. Thank you.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
Hello sir. How to relief from knee pain. And joint s also it has been 1 month to this problem. Please respond as soon...
Go for fasting once a week. You can go for absolute fasting or rely on a liquid diet to digest ama (toxin). Fasting should be followed by hot fomentation or by taking a bath with lukewarm water or steam bath. After fasting and fomentation, mix powdered long pepper, black pepper and dried ginger in equal quantities and take 1 teaspoon of this powdered mix with lukewarm water twice a day. This will help you restore your digestive fire. Take one tablespoon of castor oil before going to bed, once or twice a week. It helps in cleansing ama (toxin) build up and balancing vata. Mix equal quantities of powdered fenugreek seeds, turmeric and ginger powder. Take one teaspoon daily in the morning and evening. For dry fomentation of the affected joints, take a cloth and fold it into four, fill it with hot and sand make a potli (bag) out of it. Use this bundle for the fomentation of different joints. This is very helpful in reducing pain and swelling.
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My age is 23 young boy but when I do some bending type work my back start paining what yo do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My age is 23 young boy but when I do some bending type work my back start paining what yo do.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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In My right hand, a tiny bone came out This bone had been coming out for four years.

DHMS (Hons.)
Homeopath, Patna
In My right hand, a tiny bone came out This bone had been coming out for four years.
Hello, Lybrate user, You might be affected by ganglion cysts developed on the joints of the hand and wrist. Tk, plenty of water to hydrate your body. Avoid calcium intake, junk food. Tk, homoeopathic medicine:@ Calcarea fluor 1000-6 pills. Wkly. Avoid, Junk food. Tk, care.
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Sir I will get leg pains when I just walk for a while or a distance can you please gice me suggestion.

D.P.T
Physiotherapist, Hyderabad
Sir I will get leg pains when I just walk for a while or a distance can you please gice me suggestion.
dear user, short walk causes pain means your body is weak due tondeficiency of calcium. take food rich in calcium drink milk every night. do regular excercises daily in the early morning. take rest properly.
4 people found this helpful
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My wife is suffering pain in her right elbow since last 2 months. The local Doctor says- it is Tennis Elbow. Advised wear a belt in his right arm and not to do any heavy work from right hand, no medicine is prescribed. Still no recovery, please advice.

BPTh/BPT
Physiotherapist, Delhi
Tennis elbow is easily curable. Just make sure she avoids wringing of clothes, lifting of heavy frying pans or cooker in kitchen. N take some physiotherpy sessions. You cn visit me for further treatment.
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I am 28 old male, m having back ache from 2 years, I am using homeosince 1 and half year but no result. How to over come the pain.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 old male, m having back ache from 2 years, I am using homeosince 1 and half year but no result. How to over c...
Posture correction must and pain is chronic nw so do physiotherapy treatment for few days it will help you.
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I am 20 years old. I suffer from severe backaches. I do not get the reason why as I am quite fit. I even consulted a lot of doctors. Can you suggest me something?

BHMS
Homeopath, Delhi
I am 20 years old. I suffer from severe backaches. I do not get the reason why as I am quite fit. I even consulted a ...
backache because of poor posture in most of people so,taking medicine will useless until posture is not correct.keep posture straight. avoid more bending work.always do work in straight posture.take calcium and multivitamins diet.you can take homoeopathic medicine for backache these are effective and not like pain killers.these medicine not have any side effect.
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Too much of mobile phones can load in to your neck

BPTh/BPT
Physiotherapist, Bangalore
Too much of mobile phones can load in to your neck
Too much forward bending of neck over phone for a long time, would lead to straining of neck muscles, posture deformities, continuous pain, neck stiffness, migraine & back pain.
Warning for smart phone users: Don't bend your neck beyond 20 sec continuously, otherwise need to face serious problems.
Prevention: The pain can be avoided when mobile users correct their holding position to their eye level, so as to decrease bending over on to mobile.

I am suffering from headache headache since 6 month, and I am not able to sleep in night because of headache, and pain in back of neck, with rumatics muscles pain on back side of the neck, I can not hold my head in one position. I have tried many medicines but no result found, please help me.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am suffering from headache headache since 6 month, and I am not able to sleep in night because of headache, and pai...
Do not take thick pillow. Give support to your neck not head. Do exercises of neck keep your posture correct. Take belladona thrice a day on 30 potency and cal. Flour 12 x four tablets daily once and after five days call back.
1 person found this helpful
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I have multilevel disc degenerative changes in the lumbar spine with associated facet joint arthropathy. There is mild spinal canal stenosis at L3-S1 level.

BPTh/BPT
Physiotherapist, Delhi
I have multilevel disc degenerative changes in the lumbar spine with associated facet joint arthropathy. There is mil...
1. Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Don't lift heavy things. 5. Apply volini cream before sleeping. 6. Use lumber spine belt. 7. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum.
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There is continuous pain in my right knee. After getting MRI it comes out hypertenisity in medial collateral ligament and minimal fluid in join space. Now how much time it will take fr treatment. How can I get treated.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
There is continuous pain in my right knee. After getting MRI it comes out hypertenisity in medial collateral ligament...
Do take ift and vacuum therapy physiotherapy treatment for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist apply hot and cold water fomentation for thrice a day for 7 days regularly with hinged knee brace time may take 6 to 8 weeks do revert for further assistance best wishes.
1 person found this helpful
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