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Dr. Vijayageetha Pathangae

MSc - Applied Psychology

Psychologist, Bangalore

6 Years Experience  ·  0 at clinic
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Dr. Vijayageetha Pathangae MSc - Applied Psychology Psychologist, Bangalore
6 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vijayageetha Pathangae
Dr. Vijayageetha Pathangae is a renowned Psychologist in Whitefield, Bangalore. Doctor has had many happy patients in his/her 6 years of journey as a Psychologist. Doctor is a MSc - Applied Psychology . Doctor is currently associated with HealthEminds in Whitefield, Bangalore. Book an appointment online with Dr. Vijayageetha Pathangae and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 39 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Applied Psychology - Annamalai University - 2011

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HealthEminds

Second Floor, Plot No. 7G, Opp. Graphite India, ITPL Main Road, Whitefield, Bengaluru, Karnataka 560048Bangalore Get Directions
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I have been asked to do obt for my anxiety. I fear silence, closed spaces and when people are around me My stomach starts growling and my heart starts pounding. What can I do to help such situations?

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I have been asked to do obt for my anxiety. I fear silence, closed spaces and when people are around me My stomach st...
More than anxiety, I think you are developing phobia and having hysterical reactions too. These are all fear based and as such if you work with a counselor to address the fear a lot can be resolved. These are examples of normal fear becoming abnormal due to the neglect of fear itself. Fear is good and is extremely useful to exercise caution where necessary. Somewhere and somehow you have been denying the fear and it has over a period of time developed into phobia. It is also possible that in childhood you may have had some traumatic experience and that has led to this abnormal response to fear today. Meet with a counselor and deal with your emotions to deal with the underlying causes. In the meantime, you can learn to de-condition yourself off of the phobia by frequenting these places with a therapist and gradually working out through the experience the various reactions that you will go through. Over time you will find that your phobia is unfounded and learn to develop normal responses to these situations. Vigorous exercise, especially of the callisthenic kind, will make your heart, which is a muscle, grow larger; and then your heart will need to beat less often and you will respond to the phobia with a calmer disposition. This will give you an undue advantage over the phobia to perhaps bring it into the normal realm of fear. That, you can then tackle with aplomb.
1 person found this helpful
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I'm in tension a lot these days. Always! I feel depressed also about my failures too. I sweat a lot. Insomniac.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
I'm in tension a lot these days. Always! I feel depressed also about my failures too. I sweat a lot. Insomniac.
Dear lybrate-user, for depression counselling is first line and best treatment 1-2 sessions of counselling will change your life, in counselling counselor can analyze your issues and give you suggestions, counselling sessions can be in-person or audio (phone)/video.
1 person found this helpful
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I am 26 year old female. I have suffered mentally. Some time I lugging and then crying again lugging in sleep

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
From the given information (though the information is not much clear and conclusive) it seems that you are disappointed or depressed. I think you should provide more information regarding your psychological problems. I will help you overcome those. Take care.
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I am going through a bit of stress due to my hectic office schedule. Sometimes experiencing forgetfulness. Is there any homeopathic medicine to de-stress myself Thanking you.

BHMS, DEMS
Homeopath, Pune
I am going through a bit of stress due to my hectic office schedule. Sometimes experiencing forgetfulness. Is there a...
Hello Lybrate User, Take homeopathic treatment for stress management, Homeopathic medicines support your body’s need to calm down, relax, focus, and avoid agitation and exhaustion. Homeopathy focuses on the cause of your health problem rather than just treating the symptoms. Along follow these tips, that will also help you - * Regular exercise. Physical activity is a great way to let off some steam. Exercise releases endorphins, our natural ‘feel good’ hormones, which boost energy levels and counteract stress hormones, such as cortisol. * Take a short 10-15 minute break every few hours to rest and recuperate. Or go for a short walk to get some fresh air. * Learn to say no! Set yourself realistic expectations and learn how to say “no” when your workload or social and family commitments get too much. * Learn to switch off. Leaving the office for the day? Then it’s time to switch off your work brain as well as your mobile phone. Unless you need to be on call for work, there’s rarely anything that can’t be solved the next day with renewed perspective. * Breathe! When we’re stressed, we tend to shallow breathe. Try to take deeper breaths into your diaphragm. For homeopathic treatment consult me on Lybrate privately. Take care.
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Hello, from one month I think I am mentally depressed. could’t concentrate on my work. I feel like I am drunk every time. Don’t feel active, I sleep for 9 to 10 hours in a day but still feel sleepy. I am in worst face of my life because of my job is not secure now and office life is going very tortures. I am in the stage of depression and stressed.

MBBS
General Physician, Tirunelveli
Hello, from one month I think I am mentally depressed. could’t concentrate on my work. I feel like I am drunk every t...
Hello lybrate-user these r very early aigns of depression. U r anxious about your work. Have a healthy diet. Keep your mind free. Just ignore your work tensions. Have a hobby like basket ball, jogging, music etc, and talk about everything to your family. If you are not happy about your job then quit and take some other job. YOUR HEALTH IS IMPORTANT THAN ANYTHING.
1 person found this helpful
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Is lorazepam better or escitalopram for anxiety? And what about sertraline? Please answer any psychiatrist.

MD - Psychiatry
Psychiatrist, Chennai
Is lorazepam better or escitalopram for anxiety? And what about sertraline? Please answer any psychiatrist.
There is nothing called better or inferior. All medications are tailored to an individual depending on the symptoms, response and tolerability. Over the Counter self medication and self medication by googling is dangerous to one's body and mind. Lorazepam is a benzodiazepine and can cause severe dependence and side effects on a longer run. Escitalopram ad Sertraline are SSRI's and need to be prescribed carefully adjusting/ titrating dosage by a psychiatrist. Hope this info helps.
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I am 29 years old man. I have habit of smoking I tried so many times to quit. But I can't quit so long. After few days or after a week I have tendency to restart it. How can stop it completely. Help me.

BHMS
Homeopath,
Dear lybrate user, you may need a bit of willpower to stop smoking permanently. You could easily abstain yourself from smoking during the initial 2-3 days. But after few days of abstaining from smoking you will feel a strong craving to smoke a cigarette whenever you face any tense situation. Here lies your real test. You will need a lot of willpower to resist that craving & face any tense situation without the help of nicotine. However, you can take homoeopathic mother tincture daphne indica q, 30 drops, thrice daily, after meals, in a cup of water. This medicine will help to reduce your craving for nicotine. To minimise the bad-effects of smoking take one single bulb garlic everyday at morning before brushing your teeth.
1 person found this helpful
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Hello sir good morning, When I speak with the people or communicate with people I never think negative for their character but what happen if the person is getting something like award appreciation and so on I am getting jealous or getting nervous what is this sir I am facing so many problem and number of thoughts I'm getting within second and I also forgetting the thing or memory storage getting very low give me a perfect solutions I am waiting your reply Thank you.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Hello sir good morning, When I speak with the people or communicate with people I never think negative for their char...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. 1) take solid diet two times in a day and liquid diet two times in a day 2) drink only 100-150 ml of lukewarm water during meals . 3) don’t drink water before meal for one hour and one hour after meal 4) avoid oily, spicy, junk, fermented and stale foods. 5) avoid late night sleeping habits 6) avoid coffee and tea. A) take 30ml of triphala juice and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of arogyavardhini vati and sutshekhar rasa after meals, do all things for 30 days. This formulation is effective.
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I use to chew tobacco since three years. But know I quit tobacco how much time will it take from withdrawal withdrawal symptoms. Please suggested me.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Homoeopathy has a treatment for this, which acts internally without adverse effects. 1. Homoeopathic medicine help in causing dislike and aversion towards tobacco. 2. If a person stops smoking, he may experience some discomforts which can be termed as'withdrawal symptoms' because of these symptoms, the person may revert back to smoking. Homoeo medicines help in overcoming such problems. 3. Homoeopathic medicines do not cause adverse effects. 4. Homoeopathic medicines are not addictive like some other medicines and drugs take arsenic alb 200---once daily in the morning.
4 people found this helpful
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From morning to evening my sister talking talking talking not stopping. She is complaining about everyone at home all brothers, sisters (late) father and mother etc. Because she is alone and no issues, no husband and his pension she is getting for more that 28 years still she is not satisfied she has something - no one is helping her (but all her relatives are settled and having their own family - but she does not wanted to accept it) what to do?.

DHMS (Hons.)
Homeopath, Patna
From morning to evening my sister talking talking talking not stopping. She is complaining about everyone at home all...
Hello, she is under depression with schizophrenia. She should follow the underlying tips to overcome. • tk, plenty of water to hydren her body eliminating toxin. • it's essential for her to go for meditation to reduce her stress nourishing her body to calm her nerve to ease her condition. • she should be well fed without skipping her diet, avoiding gastric disorder. •she should tk homoeo medicine:@ Ignatia 200 -3 thrice. @ kali phos6x -4 tabs, thrice.•report, fortnightly. •your feedback matters for further follow-up, please. Tk care.
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I get too emotional at times and at sometimes I start crying with no reason. At this time my heart beats too fast and I feel too low and my full body do not work. This time I could not concentrate in any work and if I concentrate in my studies it leads to nausea.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I get too emotional at times and at sometimes I start crying with no reason. At this time my heart beats too fast and...
This is a good sign of an emotion that has not been expressed and is now seeking an outlet. Meet with a counselor immediately especially that you are in late adolescence and it is a final chance to redeem yourself of this grief. Now for your memory enhancement: I suspect that the adolescent issues with regard to hormones may be affecting your ability to concentrate and remember. When the hormones play up, it lasts for a period of close to two years and during that time you could be influenced by three signs directly impacted by the chemical: you will tend to become aggressive and rebellious, you will become sexually active, and you will have acne and pimple problems. The hormonal imbalances may not only impact your memory because of the chemical but also bring some distractions that come with it. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, consume less of fat and use olive oil instead, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There is a new exercise called Super Brain Yoga, which is done by holding the right earlobe with your left thumb and index finger, and the left earlobe with your right hand’s thumb and index finger. In this position you must squat down and rise up and do this for five minutes every day. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling too. The following foods do help too: Blueberries, walnuts, turmeric, Spinach, tomatoes, broccoli, acorn squash, green tea, oily fish, boiled egg, turkey, apples, oatmeal, leafy greens, lentils, pumpkin seeds, avocado, cinnamon, thyme, sunflower seeds, and red wine. Avoid sugar and junk food.
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hello. Sir/mam. I am having back pain since a year. But I have kept on ignoring it until last 2 months back. I visited a doctor. And I was evn on medication. Today after few tests he told me that I am suffering from polycythemia. I wanted to know what kind of risks are related to this. And also does smoking weed and cigrate affects this. Because my parents do not know that I smoke. I'll be very thankful if you let my doubts get cleared. I I aM deeply tensed.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
hello.
Sir/mam.
I am having back pain since a year. But I have kept on ignoring it until last 2 months back.
I visite...
Dear lybrate-user. Welcome to lybrate. Polycythemia is 100 percent curable. Stop worrying and work with your doctor. Though smoking may or may not affect your health condition, please quit smoking and weed. Consult a psychologist. Take care.
2 people found this helpful
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I am suffering from mental disorder. Tried medicine and all but yet not effected. Please tell me what should i do now?

L L. B..,, M.Sc psychy,, N L P, P.G.D.G.C, M.S psychotherapy,, M.A child care, M A, clinical psy, M.A,social psychiatry,, M.Phil., psychology., Ph.D .,psychology
Psychologist, Vijayawada
I am suffering from mental disorder. Tried medicine and all but yet not effected. Please tell me what should i do now?
Medicine is not helpful then go for psychotherapy. You need psychotherapy and behavioural changes. Psychological therapies has no side effects. It helps to personality. It helps your life style management. So better to consult psychologist. Best wishes.
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Cigarettes cravings are tough to overcome, but you can do this!

MBBS, Master in Healthcare Administration
General Physician, Delhi
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Learn how to avoid big triggers and overcome cigarettes cravings for now...

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Doctor pls help me. I had no right choice in front of me. What's my future. My girl friend cheat me I hate my life. This wasteful life. I do not wat I say to u. Only way in front of me is suicide . No choice in front of me. Any possible way to carrying a good job. How to forget her.

C.S.C, D.C.H, M.B.B.S
General Physician,
Doctor pls help me. I had no right choice in front of me. What's my future. My girl friend cheat me I hate my life. T...
If one GF had cheated you stay bold and forget her. Someone suitable for you will come when it is time.
1 person found this helpful
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My father is 83 yrs old, recently he is started forgetting incidents, names, person etc. What should be done?

MD - Psychiatry
Psychiatrist, Delhi
Hello, forgetfulness at this age is a sign suggestive of development of age related dementia. Hence it is required that you should get your father evaluated for it and should start with treatment as early as possible as it might slow down the process and would prevent the memory loss.
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Its a bit personal but I want some solution to it actually I am masturbating from the last two and a half years and now my eyesight has gone bad its -0.75 for the right eye and minus 0.5 for the left eye and now I am also seeing floaters please help me that if I take some extra diet and stop masturbating at all will my eyesight cure I want to join Army and for that eyesight is very crucial. Why studying concentration has also gone very bad I was a topper till class 10th but now my studies are affecting very much due to concentration and eyesight and also fatigue please please please help only one question if I stop masturbating will it improve my eyesight.

BHMS
Homeopath, Ludhiana
Its a bit personal but I want some solution to it actually I am masturbating from the last two and a half years and n...
Hello..... Masturbation does not affect eye sight... Eye sight affects due to late night studying, nutritional deficiency, wrong sitting position during studying....... Firstly eat healthy diet including all green leafy veges and fresh fruits....... Vitamin C rich fruits are good..... Carrots are very good for eyes.. Eat them in salad or as juice....... Do exercises for increasing eye sight...... During studying sit straight and also read in full light..... These will help you to improve eye sight.... For more advice you can consult me..... Good luck...
3 people found this helpful
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I feel so depressed no money no work. What should I do to get out of depression please tell me.

M.S. Counselling and Psychotherapy
Psychologist, Bangalore
I feel so depressed no money no work. What should I do to get out of depression please tell me.
Keep trying for work till you succeed. Keep searching for new job options. Be consistent in your efforts. Remember" if you are not successful, you have not tried hard enough" don't get discouraged. Put in more efforts and you will see, you will have some work. It will bring money, and then you can start dreaming again. Please don't give up. Have faith in yourself and be consistent. You will be successful. All the best.
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