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Dr. Vijayageetha Pathangae

MSc - Applied Psychology

Psychologist, Bangalore

7 Years Experience  ·  0 at clinic
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Dr. Vijayageetha Pathangae MSc - Applied Psychology Psychologist, Bangalore
7 Years Experience  ·  0 at clinic
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Personal Statement

My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well....more
My experience is coupled with genuine concern for my patients. All of my staff is dedicated to your comfort and prompt attention as well.
More about Dr. Vijayageetha Pathangae
Dr. Vijayageetha Pathangae is a renowned Psychologist in Whitefield, Bangalore. Doctor has had many happy patients in his/her 7 years of journey as a Psychologist. Doctor is a MSc - Applied Psychology . Doctor is currently associated with HealthEminds in Whitefield, Bangalore. Book an appointment online with Dr. Vijayageetha Pathangae and consult privately on Lybrate.com.

Find numerous Psychologists in India from the comfort of your home on Lybrate.com. You will find Psychologists with more than 37 years of experience on Lybrate.com. Find the best Psychologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MSc - Applied Psychology - Annamalai University - 2011

Location

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HealthEminds

Second Floor, Plot No. 7G, Opp. Graphite India, ITPL Main Road, Whitefield, Bengaluru, Karnataka 560048Bangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I am depressed to think about my feature and get shocked on my mind every time help me?

DHMS (Hons.)
Homeopath, Patna
I am depressed to think about my feature and get shocked on my mind every time help me?
Hello, stress, anxiety is d out come of irregular life- style, now a days. It, has been noticed that acidity & indigestion generate some negative feeling to increase stress, depression due to irregular life style, improper dietary regulation. * tk, plenty of water to eliminate toxins and to regulate metabolism to complete, digestion, properly. *go for meditation to reduce your stress, anxiety and to nourish your brain to calm down your nerve to ease your problem, enabling to plane your future with peace of mind. *ensure sound sleep for at least 7/8 hrs in d night to ease your stress. *tk, easily digestible simple, diet on time. *tk, homoeo medicine, gentle, rapid in action with no adverse effect: @ ignatia 30-6 pills, thrice a day. @ five phos 6x-4 tbs, thrice a day with lukewarm water. Avoid, caffeine, nicotine, alcohol, junk food, polluted atmosphere, watching tv, sitting on computer in d late night. Tk care.
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I have experienced an head injury one year 2 month ago. I am dealing with sme mind problems like low memory and less imagination power. Can there be a blood clot or what it could be. What are its remedies.

MASLP
Speech Therapist, Mumbai
I have experienced an head injury one year 2 month ago. I am dealing with sme mind problems like low memory and less ...
There are cognitive impairments associated with brain injury like memory issues, less attention span, limited comprehension of complex text, idioms etc. Depending on site of lesion and extent of lesion.
1 person found this helpful
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Fear of negative things in future always give a feeling of insecurity n keeps me disturbed always. Not able to work properly not to enjoy properly .just afraid of life .living.

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Fear of negative things in future always give a feeling of insecurity n keeps me disturbed always. Not able to work p...
Dear Lybrate user. I can understand. Negative thoughts will be part of life. You cannot stop them completely. But you can always conclude logically and counter negative thoughts. Your attitude should be positive enough to have logical conclusions. I suggest online counseling. Take care.
1 person found this helpful
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Hi, Can any one suggest some information for building the nervous system and strengthening the brain.

C.S.C, D.C.H, M.B.B.S
General Physician,
Your brain is like a muscle. You need to exercise it regularly. The exciting thing is that you don’t have to be a millionaire to increase your brain capacity. All you need to do is invest a little time to regularly train your brain. So what can you do? Here are 10 simple ways you can increase your brain power and improve your intelligence! 1. Do something new When you experience something ‘new’ you actually ‘stimulate’ your brain! Don’t get stuck in a rut doing the same old things – the only way to change the structure of your brain is to do something new. This creates new neural pathways, increasing your intelligence. You could take a new route to work, try a new recipe for dinner, or even a new form of exercise – mix it up! 2. Exercise regularly It’s been proven that regular exercise helps to increase brain function and enhances neurogenesis. This means that every time you exercise you are creating new brain cells! Get off the couch and get moving! Your brain will thank you for it:) 3. Train your memory How often do you hear people say “I wish I had a better memory?’ Yet no-one does anything about this! If you discipline yourself to memorise phone numbers and other important numbers (passport, credit card, insurance, driving license) you will start to see a marked improvement in your memory 4. Be curious Instead of taking everything at face value, get into the habit of questioning everyday things/products, services that you come into contact with. By being ‘curious’ and questioning everything, you force your brain to innovate & create new ideas. Curiosity may have killed that cat, more importantly it created super important things like electricity and computers! 5. Think positive Stress & anxiety kill existing brain neurons and also stop new neurons from being created. Research has shown that positive thinking, especially in the future tense, speeds up the creation of cells and dramatically reduces stress & anxiety. Try and get a handle on negative thoughts and make an effort to replace them with positive ones. 6. Eat healthy Our diets have a HUGE impact on brain function. Our brains consume over 20% of all nutrients & oxygen that we consume – so remember to feed your brain with the good stuff! (i. E. Fresh fruit and veg & plenty of OMEGA 3 oils found in oily fish) 7. Read a book Reading relieves tension & stress (brain-cell killers) because it’s a form of escapism. Research has also shown that using your imagination is a great way to train your brain because you force your mind to ‘picture’ what you are imagining. Reading is a great way to trigger your imagination! 8. Get enough sleep Sleep is like a mini detox for the brain. This is when your body regenerates cells and removes all the toxins that have built up during the day. Get to bed between the hours of 9 pm and midnight to benefit from the most effective hours of sleep! 9. Avoid using the GPS Gone are the days of map reading! Geo Satellite Navigation may have made our lives easier, it has also made our brains lazier and less efficient at the same time! Go back to the old school and use a map to navigate every now and then (this exercises the part of your brain responsible for understanding spatial relationships). 10. Stop Using the calculator Remember back at school when we were taught to use our brains to do simple sums like times tables? It’s incredible how we now rely on devices like smart-phones and laptops to calculate really simple equations. Resist the urge to work things out using an external device – and use the device you were born with – your brain!
1 person found this helpful
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Can I workout (like push-ups, lifting 5 kg dumbbells). My bilirubin is high 4.3. But im not encounter any other problems like pain in upper abdomen. Just have a little stress.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
Can I workout (like push-ups, lifting 5 kg dumbbells). My bilirubin is high 4.3. But im not encounter any other probl...
Hi, Your body is under a stress and recovering viral infection of a vital organ ..LIVER. You are not supposed to exert your self now. Do not do gym now.
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I am getting anger simply. For every small reason. I don't know how to over that problem. I use to cry also when I am in anger. I am unable to bear that anger. Is there any suggestion to my problem. If there can you please guide me or suggest me to over come that problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Masters in psychology counselling
Psychologist, Hyderabad
Dear lybrate-user, we understand your feelings you need counselling anger management, counselling will help you to come out of your problem and many patients are cured and enjoying better life after counselling, but we need to talk to you to take full details in-person or Audio/Video before we suggest something to cure your problem. " It is known truth that counselling is better than medicine "
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Steps to Keeping Your Cool and Saving Your Relationships - Tips by Relationship Counselor Shivani Misri Sadhoo

Post graduate in counselling psychology
Psychologist,
Steps to Keeping Your Cool and Saving Your Relationships - Tips by Relationship Counselor Shivani Misri Sadhoo
You may image or you might already have experienced this situation - one unfortunate day your best friend or co-worker or your partner tell you something insulting, hurts you, screams at you and you forget that moment that they might be suffering from a momentary mood swing or they might have miss-understood you and YOU DON’T WAIT and insult them back, scream back at them – risking, weakening or even destroying your relationships.

Relationship counsellor Shivani Sadhoo suggests that when we are under anger attack from our loved ones, the first instinct that works for us is – either to fight back immediately or getting shocked or surprised how to react – these two reactions generally make the situation worse.

The right thing one should practice is MINDFULNESS. That is building the ability to judge and understand the crisis situation first and then react accordingly. Here are some simple steps to improve your interpersonal skills and to save your valuable relationships in the time of a fight.

Identify your impulse that precedes your anger response.

When you get angry the moment prior reacting to our anger our body shows some impulse, i.e. sensation that rises up through our body prior launching anger reaction—these impulses are like - rapid heartbeat, feeling heat in your ears , raising your voice, clenching your jaw (different people have different kind of impulses). When you can pick up on these warning signs, you can give yourself time to make a deliberate choice. At that moment, you are practicing anger management.

Control the impulse.

The goal is to keep your body and mind in control if you're quick to fight, give yourself a time-out: shift your focus on your body instead. Concentrate on feeling the heat beneath you, then take long deep breaths from your diaphragm; try inhaling through your nose on a count of two, holding till six and exhaling through your mouth on seven.

Accept extreme anger is wrong

Many of us believe the expression of anger is a sign of strength or an instrument of self-defence. It is true to some extent BUT when anger gets out of control and turns destructive, it can lead to all kind of problems —problems at work, in our personal relationships, worsens our BP & heart condition and in the overall quality of your life. It can make you feel as though you are at the mercy of an unpredictable and powerful emotion. Remember that unless we accept extreme anger is BAD no matter what we practice or think, we cannot improve ourselves and lead a healthy and happy life.


225 people found this helpful

I am a 17 year old student preparing for my exams but I become stressed from past 1 year? How to cope up with stress during exams?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I am a 17 year old student preparing for my exams but I become stressed from past 1 year?
How to cope up with stress ...
DEAR Lybrate USER. You have to follow some basic things so that you get better results in a short period of time. …. 1) take solid diet two times in a day and liquid diet two times in a day …2) drink only 100-150 ml of lukewarm water during meals …. 3) don’t drink water before meal for one hour and one hour after meal…4) avoid oily, spicy, junk, fermented and stale foods…. 5) avoid late night sleeping habits …6) avoid coffee and tea. A) take 30ml of AUDUMBARAVLEHA and 10 ml of honey early in the morning on empty stomach and at night before sleep. B) take 30 ml of DAAAIMAVLEHA after meals along with 30 ml of water. C) take 2-2 tablets of laxmivilas rasa and sutshekhar rasa after meals D) Eat 1 tsf of flax seeds after meals, do all things for 15 days. This formulation is 100% effective. Consult to me for further suggestion. THANKS.
1 person found this helpful
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