Common Specialities
{{speciality.keyWord}}
Common Issues
{{issue.keyWord}}
Common Treatments
{{treatment.keyWord}}
Call Doctor
Book Appointment
Dr. Vidya Muralidhar  - Gynaecologist, Bangalore

Dr. Vidya Muralidhar

MBBS, DGO, DNB (Obstetrics and Gynecology)

Gynaecologist, Bangalore

10 Years Experience  ·  500 at clinic  ·  ₹300 online
Dr. Vidya Muralidhar MBBS, DGO, DNB (Obstetrics and Gynecology) Gynaecologist, Bangalore
10 Years Experience  ·  500 at clinic  ·  ₹300 online
Submit Feedback
Report Issue
Get Help
Services
Feed

Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Vidya Muralidhar
Dr. Vidya Muralidhar is one of the best Gynaecologists in Indira Nagar, Bangalore. She has over 10 years of experience as a Gynaecologist. She studied and completed MBBS, DGO, DNB (Obstetrics and Gynecology) . She is currently practising at Dr Vidya Muralidhar in Indira Nagar, Bangalore. You can book an instant appointment online with Dr. Vidya Muralidhar on Lybrate.com.

Lybrate.com has a nexus of the most experienced Gynaecologists in India. You will find Gynaecologists with more than 43 years of experience on Lybrate.com. You can view profiles of all Gynaecologists online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - R G U H S - 2009
DGO - K L E University - 2014
DNB (Obstetrics and Gynecology) - CMH - 2017

Location

Book Clinic Appointment with Dr. Vidya Muralidhar

Dr Vidya Muralidhar

IndiranagarBangalore Get Directions
500 at clinic
...more
View All

Consult Online

Text Consult
Send multiple messages/attachments. Get first response within 6 hours.
7 days validity ₹300 online
Consult Now
Phone Consult
Schedule for your preferred date/time
15 minutes call duration ₹500 online
Consult Now
Video Consult
Schedule for your preferred date/time
15 minutes call duration ₹1000 online
Consult Now

Services

View All Services

Submit Feedback

Submit a review for Dr. Vidya Muralidhar

Your feedback matters!
Write a Review

Feed

Nothing posted by this doctor yet. Here are some posts by similar doctors.

FRAS, MD - Ayurveda, Bachelor of Ayurveda, Medicine & Surgery (BAMS)
Alternative Medicine Specialist, Ernakulam
HOW TO PREVENT SEXUALLY TRANSMITTED DISEASES ?

The best ways to avoid getting an STD are to abstain from any sexual contact and be in a monogamous, long-term relationship with an uninfected partner. To reduce the odds of getting STDs:
Ask your partner if he or she has an STD.
Ask partners to be tested before sexual activity.
Use condoms.
Avoid sexual activity if your partner has signs of an STD.
Be aware of symptoms and get regular checkups with your health care provider.
1 person found this helpful

Why Walking Is Healthier Than Running Or Jogging?

MBBS, MD, LMCC, DipIBLM
General Physician, Srinagar
Why Walking Is Healthier Than Running Or Jogging?

Walking is a low intense cardio exercise that is suitable for all age groups. For people with bone problems and back pain, walking is the perfect exercise. It is less stressful on the body and has similar benefits to running or jogging. So if you are looking for reasons to jump on the bandwagon of walking as an exercise, here are a few:

  1. Good for the heart: Running puts some amount of stress on your heart muscles but does not seem to reduce the chances of premature death; whereas walking at a brisk pace puts less stress on the heart and considerably reduces the risk of premature death. Running may also cause inflammation in the muscles of the heart and increases free radicals in the body.
  2. Increases immunity: Walking has a beneficial effect on the immune system of the body vis-agrave;-vis running. Running may induce conditions in the body which allow various bacterial infections like cold to foster. You end up falling sick more often if you run.
  3. Helps in weight lossWalking is a steady state exercise resulting in moderate levels of heart rate. Moderate heart rate sustained for 45-60 minutes is advised to lose fat. Running tends to raise the heart rate to drastic levels which cannot be sustained for long, thus leading to reduced fat loss.
  4. Less stress on the joints: Running is a vigorous activity that places a lot of stress on the knee joints and the lower back. If you have conditions, such as osteoarthritis and lower back pain, then running is a strict no for you. It is recommended to walk at a brisk pace for an hour every day for maximum benefits.
  5. Walking can be done anywhere: You can take a walk inside your office premises or even walk back to your home after work due to the light nature of the exercise. Running or jogging may require proper gear and may not be suitable for all places.
3318 people found this helpful

Detoxification - Can Exercising Be Of Any Help?

M.Sc - Clinical Nutrition, B.Sc - Home Science, Certified Diabetes Educator
Dietitian/Nutritionist, Faridabad
Detoxification - Can Exercising Be Of Any Help?

Our body tends to face a lot of different harmful elements when we are working throughout the day. Our body gets stressed, comes in contact with harmful substances and also our diet can get hampered due to a busy schedule. That is why it is so important to keep our body fresh and clear of all these harmful materials.

One such way of getting rid of these harmful elements is detoxification. So in this article, we will be talking about different ways to detoxify our body and why we should start detoxifying our system immediately.

 

How Can Exercising Promote Detoxification?

When we involve ourselves in increasing movement and physical activities, our body gets stimulated. The increased physical exercises help to flush out the lungs and it promotes the movement in our gut in a much better manner. Our skin glands also open up and help to release the harmful toxins via perspiration.

 

Other than that, the blood circulation in our system is improved and it also promotes the secretion of lymph which allows the different organs especially the lymph nodes and liver to get rid of different unnecessary body fluids. When you are engaged in physical activities, you need to rehydrate yourself with water and an increased volume of water in our body clears the kidneys. This keeps the kidneys in a much better condition.

Digestion is also affected in a positive way when we exercise. The digestive system experiences less constipation, improved bowel movements and better excretion of harmful wastes is possible.

Yoga is a form of exercise which is very much helpful in promoting blood flow and increase the system's bowel movement. Yoga also helps all the body parts and muscles to engage in extensive work which helps them to perspire and you will feel fresh. As a result, stress due to increased toxin count is also kept under control.

So, as you can see that exercise and detoxification of the body are closely related to each other. But not everyone and every day we get the opportunity to commit ourselves in extensive exercise especially when we have different responsibilities on our shoulders, right? However, there are other ways in which you can detoxify your body and maintain a healthy lifestyle easily.

Dietary Elements Which Detoxify The Body:

Apart from exercising regularly, you can also bring some important changes to your diet to detoxify the body. There are several foods and other edibles which can easily promote detoxification. So here are some of those food elements which can help you in this case.

FRESH CRANBERRY JUICE:

Drinking cranberry juice can help your body in various ways. Berries contain a significant amount of antioxidants and other important detoxifying ingredients which will help you to detoxify the body. Cranberry contains important minerals like vitamin C and manganese. Cranberry juice also helps to prevent different infections in the urinary tract and combats stress hormones effectively. Drinking a full glass of Cranberry juice every morning will surely improve your lifestyle. Generally, two 16-oz. glasses of full-strength of this juice can be easily consumed. But you can also choose to drink a single glass every day.

Apple or Apple Juice:

You must be aware that apples not only taste good but they also contain vitamins, fibre and minerals. Phytochemicals and pectin are also important components of an apple. These help to flush out different additives and harmful toxic chemicals in our body especially the blood. The juice contained in Apple also helps in digestion by stimulating bowel movement and keeping it hydrated. You can eat the apple raw or also turn it into a juice. Both ways of consuming apples can help you detoxify your body. You can keep one thing mind while buying apples that organic apples are much richer in antioxidants.

Lemon or Lemon Juice:

Lemons are one of the best sources of antioxidants and positive elements which helps the body to get a detoxifying boost all over the body. All kind of citrus food is a brilliant source of detoxification. Lemons can easily help to cleanse the organs and the blood from harmful toxins. Since Lemons contain Vitamin C, they can also help your digestive system to get rid of gas. One of the best ways to consume lemon is to mix it with warm water and drink it every morning.

 

Very Healthy Reasons To Start Juicing:

Juicing is one of the best ways in which you can detoxify your body. So here are the different reasons because of which you will need to start juicing as soon as possible on a regular basis.

When you regularly start juicing, it will help your body to absorb important and essential nutrients. Many people suffer from weak digestive or metabolic system which does not allow them to absorb good minerals. But juicing helps to ‘predigest’ the food. This will make your metabolism much stronger.

If you don't like consuming raw fruits, juicing will help your body to enjoy the minerals. Other than that, you will be easily able to drink it anytime and anywhere you want. Just have a sip and help your body detoxify all the harmful elements present in it.

 

Juicing helps to expose your body to essential minerals of different fruits and vegetables. You can also easily choose them based on your likings and taste preferences. Thus, it is much easier and more satisfying to consume.

Any kind of fruit or vegetable juice helps to boost your energy significantly. Fruits help to inject different minerals like sugar, carbohydrates and other vitamins which increase the energy levels of the body. It also helps the body to stay hydrated, thus you feel more fresh and energetic.

Your metabolism also receives a boost when you consume a juice every day. An improved metabolism supplies more energy and seamless blood supply to the organs. As a result, you feel rejuvenated and have the ability to engage in different physical activities.

Juice contains important ingredients like phytochemicals and antioxidants which helps the metabolism to improve. Due to an effective and brilliant metabolism, you will be less prone to diseases and serious medical issues which can be caused by foreign items. Other problems like different cardiovascular problems can also be prevented.

 

Free radicals can pose a serious threat to the body system. Juices help to fight these free radicals which can different ageing effects also. Almost every fruit or vegetable juice helps to reduce the number of free radicals.

So, as you can see that juicing can help your body to remain fit and fine throughout the year. It is very much recommended that you choose at least one kind of fruit or vegetable which you can drink as a juice regularly. Apart from exercising on a regular basis, consuming different juices is always a good choice.

4559 people found this helpful

FRHS, Ph.D Paed Neuro Rehabilitation, MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Importance of Fibres

A day's diet plan should provide at least 25g to 40 g of fibre women need, slightly less fibre than men. For fibre to work well it needs water, so drink enough water. Fibre acts as a sponge and absorbs water and swells up in the gut and help to move food waste for elimination. Some types of fibre help maintain the good bacteria in the gut.
14 people found this helpful

What are the reasons for High Prolactin level in Women? And what are the Signs of it?

BHMS
Homeopath, Hooghly
What are the reasons for High Prolactin level in Women? And what are the Signs of it?
Prolactin increases when pituitary gland secrets more prolactin due to any unknown cause,,it may increase in pregnancy,,liver disease,,kidney disease..etc..
1 person found this helpful

I am 27 year old, mera period 4 days ka hota hai maine sixth day me intercourse kiya kya Mai pregnant ho Sakti hu?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology, Positive Psychiatry and Mental Health
Psychologist, Palakkad
I am 27 year old, mera period 4 days ka hota hai maine sixth day me intercourse kiya kya Mai pregnant ho Sakti hu?
Dear user. FERTILE PHASE is the phase of a female's menstrual cycle when an egg (ovule) is released from the ovaries. In humans, ovulation occurs about midway through the menstrual cycle, after the follicular phase. The few days surrounding ovulation (from approximately days 10 to 18 of a 28 day cycle), constitute the most fertile phase. So if you have ejaculatory sexual inter course from day 10 from the first day of period and to day 20, the chances of pregnancy are much more. There are many determinants of pregnancy. You should be sexually matured. Your partner should be sexually matured. The period of your partner should be in the fertile stage. Female egg and male sperm cells should be healthy enough. Then female uterus should be capable to get conceived. If all these are satisfied, the pregnancy could be a result. Talk to a gynecologist for advice. Take care.

I have PCOD issue .I am suffering from irregular periods. But now daily flowing only one drop of blood. I want to know reason why this happens.

BHMS, Diploma in Dermatology
Sexologist, Hyderabad
I have PCOD issue .I am suffering from irregular periods. But now daily flowing only one drop of blood. I want to kno...
In many cases, irregular periods are related to a condition called anovulation. “This means that ovulation hasn't taken place during your menstrual cycle, usually due to severe hormonal imbalances,” says Autry. Sometimes an irregular period may be due to subtler hormone imbalances.

I am 35 years old female. My period cycle is always regular from the beginning with 28 days cycle. This month I got my periods on dec 7thfor five days and again I got my periods on dec 22 for 5 days.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
I am 35 years old female. My period cycle is always regular from the beginning with 28 days cycle. This month I got m...
hELLO, As this was the first episode, you need to watch for next 2-3 cycles, however this could be due to progesterone deficiency. So you may get serum progesterone levels done on day 16 on next cycle.
1 person found this helpful
View All Feed

Near By Doctors

91%
(569 ratings)

Dr. Veena Vidyasagar

Fellowship in Minimal Access Surgery, MS - Obstetrics and Gynaecology, MBBS
Gynaecologist
Apollo Clinic Indira Nagar, 
350 at clinic
Book Appointment
88%
(10 ratings)

Dr. Snehalatha Alapati

MBBS Bachelor of Medicine and Bachelor of Surgery, MS - Obstetrics & Gynaecology
Gynaecologist
Vittals Medicare Pvt Ltd, 
300 at clinic
Book Appointment
92%
(10 ratings)

Dr. Aruna Muralidhar

MBBS,MD(medicine), MD - Obstetrics & Gynaecology, MRCOG, FRCOG, FICM
Gynaecologist
Fortis La Femme - Bangalore, 
300 at clinic
Book Appointment
92%
(77 ratings)

Dr. Mamatha Devi

MBBS, MD
Gynaecologist
Shradha Nursing Home, 
350 at clinic
Book Appointment
87%
(10 ratings)

Dr. Prathiba Govindaiah

MBBS, DNB - Obstetrics and Gynecology, Fellowship In Reproductive Medicine
Gynaecologist
Vriddhi Fertility and Women's Clinic, 
300 at clinic
Book Appointment
85%
(10 ratings)

Dr. Mamtha Reddy Y.V

MBBS, MS - Obstetrics and Gynaecology, Fellowship in Minimal Lab Spine Surgery
Gynaecologist
Marvel Speciality Hospital and Fertility Centre, 
600 at clinic
Book Appointment