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Dr. Venu.M

Orthopedist, Bangalore

400 at clinic
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Dr. Venu.M Orthopedist, Bangalore
400 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Venu.M
Dr. Venu.M is a popular Orthopedist in Banashankari, Bangalore. You can visit him at Banashankari Orthopaedic Speciality Services in Banashankari, Bangalore. You can book an instant appointment online with Dr. Venu.M on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 37 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Languages spoken
English
Professional Memberships
Bangalore Orthopaedic Society

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Banashankari Orthopaedic Speciality Services

#163,K.R Road, Banashankari 2nd stage.LM: Opp to Jain Prakruti ApartmentsBangalore Get Directions
400 at clinic
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I have leg pains since four days due to continuous playing in the morning. Muscles became stiff and tight and I can't walk properly.

MD - Medicine, MBBS
Internal Medicine Specialist, Gurgaon
I have leg pains since four days due to continuous playing in the morning.
Muscles became stiff and tight and I can't...
Hello you must drink plenty if fluids and replenish the lost electrolytes n water before draining yourself much. Electral solution is a good option when playing, especially during hot season. Another reason could be vitamin d, e & b12deficiency. For which you can take supplements if standard companies. You can get your cbc, vit d level, rbs tested & review.
1 person found this helpful
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She is having a 3rd degree bedsore on sacrum area .what's the best medicine to heal it.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
She is having a 3rd degree bedsore on sacrum area .what's the best medicine to heal it.
Dear Lybrate user, Clean the sore and the area around the sore to prevent infection. Remove dead tissue from around the lesion if there is any. This procedure can be done with a scalpel or with a saline hydrotherapy method using water pressure jets. Note: This should only be done by a medical provider.
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Exercises For Sciatica

Master of Science in Counselling and Family Therapy (pursuing), BPTh/BPT, zumba fitness - sports nurtionist
Physiotherapist, Delhi
Exercises For Sciatica

The sciatic nerve is one of the largest nerves in the body. It goes from the lower back all the way down to the base of the leg. When there is a disorder associated with the sciatic nerve, it is known as Sciatica. 

Sciatica, however, does not necessarily need a surgery or a very elaborate procedure to fix the problem. Most commonly, it is treated simply by practicing a number of simple exercises. Here are some of the most common exercises prescribed to treat Sciatica:

  1. Reclining Pigeon Pose: There are three main forms of the pigeon pose. These are sitting, reclining and then forwarding. It is recommended that if you have very recently started your treatment for Sciatica, then certainly you should go for the reclining pose. In this pose, you are supposed to hold your left leg in the air at a right angle to your back. Then, hold your ankle against the knee. Finally, repeat this stretch with the right leg as well.
  2. Knee to Opposite Shoulder: In this stretch, the starting position is on your back side. You have to have your legs out and feet upwards. From this position, try to bring your right leg towards your left shoulder. Hold this for 30 seconds and then release and relax. Repeat this activity three times and repeat the whole procedure with your other leg. Only take your leg as far as it goes.
  3. Sitting Spinal Stretch: At the start of this exercise, sit on the ground with your legs going straight outwards and your feet flexed in the upward direction. Pull your left knee and put it on the outside of your right knee. Finally, place your right elbow on the left knee, so that your body turns to the left. Hold for 30 seconds and then relax. Repeat the procedure with the other knee.
  4. Standing Hamstring Stretch: Put your foot on an elevated surface such that it is above the floor, but not above hip level. Flex your toes forward such that your feet and legs are nearly in a straight line. Bend as far towards the foot as possible. However, do not stretch so far that you feel pain. Finally, repeat this procedure on the other side after release.

Related Tip: "Non-Surgical Treatment For Sciatica"

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I am 54 year old female. I am suffering from numbness in the legs and my anklets are swollen. Please answer.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Pain/swelling & numbness in legs) is a common condition. Do hot fomentation keep a pillow under the legs at night &/when resting. Any way take ibuprofen 200mg od & sos x 5days caldikind plus (mankind) 1 tab odx10days you will need other supportive medicines also. Do knee exercises it may have to be further investigated make sure you are not allergic to any of the medicines you are going to take. You will need other supportive medicines also. Do ask for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.
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I am 19 year old and I feel pain in arm and leg joint. I visit many doctors but it did not work. Can you suggest me something.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 19 year old and I feel pain in arm and leg joint. I visit many doctors but it did not work. Can you suggest me s...
Keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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Having pain in hip reason and lower back from last 9 months. MRI reports says bilateral asymmetrical sacroiliitis and Hla-b27 positive. rheumatoid FACTOR 14.8 Consulted a doctor he says that I have ankylosing spondylitis and taking medicine sulfasalazine 1 gram twice a day.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Having pain in hip reason and lower back from last 9 months. MRI reports says bilateral asymmetrical sacroiliitis and...
Dear Take Nux vomica 30 three drops in water thrice a day only and afterctwo days call back for further course of medicine.
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I am 25 years old male and I've been backache from the past 1 year. Please advice me what should I do?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am 25 years old male  and I've been backache from the past 1 year. Please advice me what should I do?
Do consult neural physio and take oft and laser therapy for 12 days followed by spinal extension exercise use firm hard and even mattress for sleep best wishes.
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I am 21 years old male have back bone pain last 5 months. Used pain relief relief tablets but haven't got relief what do.

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I am 21 years old male have back bone pain last 5 months. Used pain relief relief tablets but haven't got relief what...
Here are some tips for how to handle your back pain: -stop normal physical activity for the first few days. This will help relieve your symptoms and reduce any swelling in the area of the pain. -apply heat or ice to the painful area. One good method is to use ice for the first 48 to 72 hours, and then use heat. Take pain relievers medicine. --while sleeping, try lying in a curled-up, fetal position with a pillow between your legs. If you usually sleep on your back, place a pillow or rolled towel under your knees to relieve pressure. -find a mattress with back support. A good mattress should provide support for the natural curves and alignment of the spine. Medium-firm mattresses usually provide more back pain relief than firm mattresses. -do not perform activities that involve heavy lifting or twisting of your back for the first 6 weeks after the pain begins. -avoid bending forward and sitting in a place for long time -stretching and strengthening exercises are important. But, starting these exercises too soon after an injury can make your pain worse. -physiotherapy treatment like ift current can give you some relief. -a full history of your problem should be taken and your movements assessed by a physiotherapist. Please consult a physiotherapist for the same. Best wishes.
1 person found this helpful
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I have pain in my back and I feel very weakness, my bones are very weak what medicine should I take.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have pain in my back and I feel very weakness, my bones are very weak what medicine should I take.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.
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I am 53 year old male. I have low back pain since 8 years. From last one year lm taking ULTRAMED-D tab. Twice daily. Feeling good. Should I take for years together?

BPTh/BPT
Physiotherapist, Delhi
I am 53 year old male. I have low back pain since 8 years. From last one year lm taking ULTRAMED-D tab. Twice daily. ...
1.Start with Physiotherapy treatment. 2. Learn spinal exercises. 3. Don't sit on floor. 4. Apply volini cream before sleeping. 5. Take calcium, vitamin D 3 and Methylcobalmine supplement for one month minimum. 6. Use lumber spine belt. 7. Don't lift heavy things.
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I have problems in my legs knee joints in blood investigations say uric acid level is more 9.10 its paining lot give any solutions or suggestions.

MBBS, MS - Orthopaedics
Orthopedist,
I have problems in my legs knee joints in blood investigations say uric acid level is more 9.10 its paining lot give ...
If your Utica acid level is this much high then take medicine for Utic acid. Search on internet what food you should not take incase of high Uric acid level. Take a pain killer and apply ice on knees three to four times a day.
1 person found this helpful
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What is spondylosis? what is the main cause of this problem? doctor told me I am having spondylosis. What will be the best remedy to over come this problem? I need a good advice.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
Dear, spondylosis is an aging process affecting spine if you are not having advanced stage of the disease then I can help you with spinal manipulation.
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Hi I have lower back pain recurring sometimes, resulting into bed rest. MRI report shows mild disk bulging and ortho doctor prescribed few yoga poses and Vitamin-D and one more muscle relaxant tablet. I still do have mild pain if I sit in Indian style toilet, but not intense, in the morning and it goes away towards the afternoon. Are there any other tests or consultation that you may would like to suggest?

MCh - Neurosurgery, MBBS
Neurosurgeon, Chennai
Hi
I have lower back pain recurring sometimes, resulting into bed rest. MRI report shows mild disk bulging and ortho ...
Hi, I am here to help you. Please follow the following precautions 1. Avoid forward bending 2. Avoid lifting heavy weights 3. Only western toilets should be used. Avoid indian toilets. You can use what is called a" commode" with indian toilets. It is basically a chair with a hole in the centre 4. Sit only in chairs. Avoid sitting in floor. 5. Sleep in cot. Avoid sleeping in floor 6. Change posture frequently. Avoid sitting / sleeping n same posture. 7. Travel by train. Avoid long distance travel in cars, buses. Hope you found the answer helpful.
1 person found this helpful
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Iam 30 years old iam suffering severe back ache from past 2 weeks I applied ointment but no relief is there any solution.

COMT, MPTh/MPT
Physiotherapist, Surat
Iam 30 years old iam suffering severe back ache from past 2 weeks I applied ointment but no relief is there any solut...
Yes we have complete relief for backache in physiotherapy. I have specially designed i-care treatment program especially for back or neck pain. I have advice the i-care home treatment to many patients and seen lot of cases. After looking at your pain I am recommending you some precautions and treatment that will be very effective. Precautions: 1. Avoid forward bending, if required then bend your knees first and then bend forward. 2. Avoid weight lifting. 3. Sit in chairs or car seats with proper back support. 4. Try to sleep in a position that helps you maintain the curve in your back like sidelying. 5. Get enough vitamin d from sun as vitamin d keep bones strong including spine. 6. Drink plenty of water to enhance the inter vertebral disks 7. Avoid standing in the one position for a long time. 8. Try to sleep in a position that helps you maintain the curve in your back. 9. Avoid stress full activity. When pain is less or no pain make a habit of morning walk atleast for 20 minutes to get fresh air in body which is really beneficial to keep fit and healthy. Meditations is an extra advantage along with walk. Physio care: rest required but it doesn't mean a complete bed rest. Do not over exert your body. Work take rest and then work so that you do not feel tired and started paining. Treatment- 1. Apply ice or heat which ever suits you directly to the area of low back pain will decrease swelling and inflammation, and ease your discomfort. Apply it for 10 to 15 minutes only. 2. Relaxing for 5 minutes after ice or heat treatment. Massage - ask someone to massage your painful area using fingers or thumb. Massage using kneading technique. Slightly press the thumb and start rotating as it helps to induce relaxation, relieve pain, and reduce levels of stress chemicals, such as cortisol and noradrenaline. It will give you pain relief for time being. 3. After massage again relax for 5 min and apply any pain relieving ointment eg - volini or oraflame gel etc. Make sure not to do massage with the gel, it should not penetrate the body. Just a topical application of gel should be done. 4. Again relax your body for 5 minutes and perform some normal back extension and hamstring stretching exercises to get relief from your pain. While performing exercises if pain occurs then would recommend you to stop doing exercise. Massage or slightly rub the painful area and consult your near by physio to diagnose the actual cause of the pain as he/she can guide you proper exercise plan which will be beneficial for you after checking grade of your back pain.
2 people found this helpful

I am 28 years old female, having discharge white milky with bad smell irregularly with backache since last months. I am suffering lot of embarrassment and could not disclosed. Such discharge continue pressed me to use sanitary pads all the days. Please suggest the treatment and problems.

BHMS
Homeopath, Raebareli
I am 28 years old female, having discharge white milky with bad smell irregularly with backache since last months. I ...
•Eat one or even two ripe bananas on a daily basis •Drink a glass of fresh cranberry juice, preferably without any sugar, once a day •Soak some coriander seeds in water overnight and drink the water, after straining it, on an empty stomach, first thing in the morning. •Consume the lady finger vegetable, preferably in the raw form, or lightly steamed •Clean the vaginal area with freshly squeezed lemon juice and water.
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I am 28 years male having stiffness in my neck for the last 10 days and having pain due to which I cannot move my shoulder I have hot fermentation to my shoulder but not much relief please advise Thanks RK Agarwal 9810013586.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am 28 years male having stiffness in my neck for the last 10 days and having pain due to which I cannot move my sho...
avoid computer work and toward bending . posture corrections must. physiotherapy treatment for few days. stretching exercises and isometrics exercise for you
1 person found this helpful
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My right side cheek has got swollen since a year. It doesn't give pain but appears asymmetrical. I have been consulted dentists but they don't able to diagnose the problem, indeed.please, advice me a competent doctor/surgeon for this. Thanks with regards.

PMR (Physical Medicine & Rehabilitation) Specialist, Kolkata
My right side cheek has got swollen since a year. It doesn't give pain but appears asymmetrical. I have been consulte...
May be a protid swelling or madibular adamantinoma. Please go to an surgeon and if needed go for an XRAY and FNAC for proper diagnosis. Please don't make in delay.
1 person found this helpful
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BPTh/BPT
Physiotherapist,
Don't ignore the early signs of strain injury like weakness of the grip, numbness, and pain or discomfort in the arms, hands, wrists or shoulders.
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