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Dr. Venu.M

Orthopedist, Bangalore

400 at clinic
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Dr. Venu.M Orthopedist, Bangalore
400 at clinic
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Venu.M
Dr. Venu.M is a popular Orthopedist in Banashankari, Bangalore. You can visit him at Banashankari Orthopaedic Speciality Services in Banashankari, Bangalore. You can book an instant appointment online with Dr. Venu.M on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 26 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Specialty
Languages spoken
English
Professional Memberships
Bangalore Orthopaedic Society

Location

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Banashankari Orthopaedic Speciality Services

#163,K.R Road, Banashankari 2nd stage.LM: Opp to Jain Prakruti ApartmentsBangalore Get Directions
400 at clinic
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Pain in shoulders and joint of neck and shoulder n in neck sometimes frm last 10 -12 days its kind of strain in neck n muscular in shoulders what n how cn I get relief frm this pain while sleeping can I take pillow or I should avoid.

BPTh/BPT
Physiotherapist, Vellore
Pain in shoulders and joint of neck and shoulder n in neck sometimes frm last 10 -12 days its kind of strain in neck ...
Apply hot or ice fermentation. Avoid pillow. Try to reduce stress. Keep the monitor in eye level. Learn proper posture. Do the breathing exercises.
1 person found this helpful
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Neck Pain - Reasons Behind It!

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Neck Pain - Reasons Behind It!

Neck pain is a common medical condition, which can be easily treated if proper care and medications are taken. It usually occurs due to strained neck muscles, often caused bad posture, though there might be other causes as well. Rarely, neck pain can be a symptom of a more serious problem as the condition is relatively mild in nature. The symptoms of a neck pain are very obvious which refers to any kind of discomfort in moving your neck on a daily basis. Along with this you might also have headache, stiffness of the head and muscle tightness.

Some of the most common causative factors of neck pain are listed below:

  1. Muscle strains: A muscle strain generally happens when you exert too much pressure on your neck continuously for long periods. It also happens when you have your neck fixed in the same position for long hours of the day. Muscle strains in the neck may occur when you keep your neck bent in the wrong way while doing activities like reading a book, looking at your mobile phone or working over your laptop for extended hours.
  2. Worn joints: Just like all the other bodily joints, the neck joint also tends to wither and degrade with age. This phenomena is known as the wear and tear of the joints. The bones of the neck joint tend to wither with time, thereby making your joint frail and exposing it to various pains and medical conditions.
  3. Nerve compression: Nerve compression is a medical symptom whereby, there is excessive pressure put on one particular nerve in the body. Herniated discs or bone spurs in the vertebrae of your neck can press on the nerves branching out from the spinal cord, hence causing a long lasting neck pain. Damage caused from a nerve compression may be minor or severe depending on the pressure applied. It may cause temporary or long lasting problems depending on the degree of damage caused. The earlier you get a diagnosis and treatment for nerve compression, more quickly you will find relief.
  4. Whiplash: Neck related injuries are common phases of pain and discomfort caused due to an external damage to the neck as a result of a tragic sports related or vehicular accident. A neck injury is also known as a whiplash and it refers to an injury due to forceful, rapid back-and-forth movement of the neck, like the cracking of a whip. Whiplash mostly occurs during accidents, physical abuse or other trauma. If you wish to discuss about any specific problem, you can consult a Physiotherapist.
4593 people found this helpful

I am 37 years old.My knee back side heavy pain because I am a shuttle player. Kindly your advice sir.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I want to know your detailed clinical history as to the onset of this pain/heaviness in your knees. Is there any associated swelling in your affected knee? what relevant investigations have you done till now and what form of treatment have you received for it? the sensation could just be due to tendinitis, or some structural issue inside the knee. Please also mention your co-morbid conditions and drug allergy. Do not hesitate to contact me if you need any further assistance.
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I have back pain. I want to join gym for my better physic. Should I have to join the gym?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain. I want to join gym for my better physic. Should I have to join the gym?
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from physiotherapist Best wishes.
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I have muscle pain in legs. I can't run fast on cardio and frequently. I need help to reduce this pain. N want to run frequently. Can you help me out?

MSc in Orhopedic Physiotherapy (UK), BPTh/BPT
Physiotherapist, Bangalore
I have muscle pain in legs. I can't run fast on cardio and frequently. I need help to reduce this pain. N want to run...
Most leg pain results from wear and tear, overuse, or injuries in joints or bones or in muscles, ligaments, tendons or other soft tissues. Leg pain can also be caused by blood clots, varicose veins or poor circulation. To relieve mild pain: stay off your leg as much as possible apply an ice pack or bag of frozen peas to the affected area for 15 to 20 minutes three times a day elevate your leg whenever you sit or lie down please go to a physiotherapist if: you have pain during or after walking you have swelling in both legs your pain gets worse your symptoms don't improve after a few days of home treatment you have painful varicose veins leg pain happens when your muscles are tired or dehydrated. Drink more water if you're prone to leg cramps. Also low blood levels of either calcium or magnesium directly cause cramps. Pleas check you calcium and magnesium levels.
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I have a pain in my knee I was playing kabaddi and I just got some injury in legs knee I go for medical treatment and they plaster it for 7 days after that I am not feeling pain free So what should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I have a pain in my knee I was playing kabaddi and I just got some injury in legs knee
I go for medical treatment and...
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area.
1 person found this helpful
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I am 32 male suffering from plantar fasciitis since 2 years. I am not diabetic. RA and blood uric acid tests are normal. Kindly give advice for this problem. Suggest homoeo medicine.

M S Orthopedic Surgery, MBBS
Orthopedist,
I am 32 male suffering from plantar fasciitis since 2 years. I am not diabetic. RA and blood uric acid tests are norm...
The condition, Plantar Facieitis, you have is called one of the variants of Fibrositis and is not a disease but more of a mechanical condition, requiring not only medication but some 1. Physical therapy in the form of moving the Toes and foot, 2. Heat Therapy in the form of Doing the above exercises in under water with Luke 1/2 bucket Warm water 3.Using Footwear with Micro cellular material both inside and out side of house 4. Minimal medication will give 95% relief and only about 5% need local Cortisone Injections into the specifically identified location at Heel. Pl. Consult an Orthopedic Surgeon locally and have the proper treatment. Edit Answer.
1 person found this helpful
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I woke up with the sharp sharp pain in back which revolves around my lower abdomen. Pain is so severe that I am unable to get up. Please help.

BHMS
Homeopath, Faridabad
I woke up with the sharp sharp pain in back which revolves around my lower abdomen. Pain is so severe that I am unabl...
Hi, Pain seems to be renal in origin, get your proper examination done immediately as it's very severe!
1 person found this helpful
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Hi, I have just read your article: Lower Back Pain - Treatment And Care Procedures! Can you please suggest some stretches as well which help in alleviating the pain. Thank You.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Hi, I have just read your article: Lower Back Pain - Treatment And Care Procedures! Can you please suggest some stret...
Hello Lybrate user according to Ayurveda Vata vikriti is the main factor for pain. Treatment- 1-apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation. 2-take yograj guggul and agni tundi vati after lunch and dinner with warm water. 3-Take maha rasnadi kwath 2-2 tsf twice a day. 4-Take pranacharya vatari capsule and syrup twice a day. Diet- Avoid fermented food. Junk food. Potato rice. Sleep well.
1 person found this helpful
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I am not able to play shuttle due to pain in my right hand elbow, I have applied volini etc.

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
I am not able to play shuttle due to pain in my right hand elbow, I have applied volini etc.
Dear lybrate-user, You may take three dose if Ruta 1 M five drops in water at a time only one day not more than one day and immediately call back after two days for further course of treatment and the results you got.
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