Lybrate.com has a number of highly qualified General Physicians in India. You will find General Physicians with more than 34 years of experience on Lybrate.com. You can find General Physicians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
Book Clinic Appointment
Treatment of Migraine Treatment
Weight Management Treatment
Removal Of Stitches Procedure
Thyroid Problems Treatment
Dressings Of Wounds Procedure
Prevention of Blockage, Atherosclerosis & Heart At
Hiv Prophylaxis Post Exposure
Viral Fever Treatment
Thyroid Disorder Treatment
Stitching Of Wounds Procedure
Submit a review for Dr. Venkata RaoYour feedback matters!
Hi doctor, I am masturbation for past 10 years but now I am getting pain in right side of stomach and testes, Please suggest what I have to do and is it required any treat meant for this?
Mujhe hastmethun ki aadat hai or din me 1 bar jarur karta hu aap mujhe batao ki week me kitni bar karna chahiye.
Acid forming in stomach. Unable to gulp food. Acid coming up in mouth. Upper stomach ache. gas in chest. Heart burn. Pain in chest because of gas.
My married sex life is not so good she a not getting satisfied on bed n we always fight for it I get very soon out in seconds n end time takes very late n she sleeps of.
I am 46 years old female, frequently getting throat irritation ie allergy type and it is burning and lots of mucous coming, cough with slight blood, could not speak, one doctor said it as laryghitis, one said it as allergy, but I am suffering since 5 yrs. This year frequency is very high.
I have a problem with high uric acid. Why does this occur? I am 57 years old, very fit, row, run and swim 4 days a week.
How to deal with blooding hemorrhoids . Without medication. And please tell long term solution for them. Thank you.
I am 25 year old male and have migraine. I get sever pains at times no medicine helps what can I do?
I am suffering from head ache .went to doctor he said to drink water much. Is it enough to stop my head ache?
What is tuberculosis symptoms? Who a baby is effected by tuberculosis in a women who is in pregnant. Please tell me.
Feeling bloated or acidic after a heavy meal can take away all the satisfaction the taste of food gave you. Indigestion and gas are some of the most common gastrointestinal problems faced by people around the world. In most cases, indigestion is a result of bad food choices and unhealthy lifestyles. Thus they can simply be relieved at home and do not necessarily need medication. Here are 4 easy steps to lower heartburn, gas and indigestion.
- Add more fiber to your food: Fiber is crucial to healthy digestion. It is easy to digest and help push waste out of the system by adding bulk. In this way, fiber helps detoxify the system as well. It also prevents diabetes, heart disease, hemorrhoids and other diseases. Add fiber to your diet in the form of whole grains, cereals, fruits, vegetables, nuts and plenty of water. Ideally, a woman should have 25 gms of fiber a day and men should have 38 grams of fiber a day.
- Healthy food eating habits: How you eat also makes a difference to your digestion. Instead of eating on the move, eat mindfully. Chew your food carefully to begin the digestive system. Eating smaller portions can also help improve stomach functioning. Avoid fast foods that are difficult to digest. Ensure that you do not eat anything for at least an hour before going to bed. Lying down immediately after a meal is one of the leading causes of indigestion.
- Probiotics: Gut bacteria is essential for healthy digestion. This bacteria helps maintain a healthy inner ecosystem and help fight harmful viruses, yeast and other such microorganisms. This balance of gut bacteria can be affected by an unhealthy lifestyle like excessive alcohol consumption, smoking, stress and certain prescription drugs. Supplementing your natural probiotic enzymes with food rich in probiotics like yogurt or probiotic supplements can help make your digestion better.
- Exercise Regularly: Exercise is necessary not only for a fit body but also for healthy digestion. Exercising also helps fight stress that is one of the leading causes of indigestion. Taking a walk after meals can help regulate the passage of food and gases in your digestive system. This prevents bloating and heartburn. Physical activity also helps stimulate your bowels to prevent constipation and prevent gaseous build up. Some forms of exercise you could try are yoga, swimming and cycling. A word of caution; always ensure that there is at least an hour's gap between exercising and your last meal. If you wish to discuss about any specific problem, you can consult a doctor and ask a free question.