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Dr. Vasudha Shekhar

MBBS, DGO

Gynaecologist, Bangalore

26 Years Experience  ·  250 at clinic
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Dr. Vasudha Shekhar MBBS, DGO Gynaecologist, Bangalore
26 Years Experience  ·  250 at clinic
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Personal Statement

To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies....more
To provide my patients with the highest quality healthcare, I'm dedicated to the newest advancements and keep up-to-date with the latest health care technologies.
More about Dr. Vasudha Shekhar
Dr. Vasudha Shekhar is a renowned Gynaecologist in JP Nagar, Bangalore. She has helped numerous patients in her 26 years of experience as a Gynaecologist. She studied and completed MBBS, DGO . You can meet Dr. Vasudha Shekhar personally at Abhay Women's Health Care Clinic in JP Nagar, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Vasudha Shekhar on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 39 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Specialty
Education
MBBS - Devaraj URS Medical College Kolar, - 1992
DGO - Kasturba Medical College, Manipal, - 1998
Languages spoken
English
Professional Memberships
Federation of Obstetric and Gynaecological Societies of India (FOGSI)
Bangalore Society of Obstetrics & Gynaecology

Location

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Abhay Women's Health Care Clinic

#30, Skn Complex,9th Cross, IG Circle, 2nd Floor, J.P.Nagar 1st Phase. Landmark: Above Life Care MedicalsBangalore Get Directions
250 at clinic
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Navratri Fasting - 5 Things You Must Be Careful About!

B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Vadodara
Navratri Fasting - 5 Things You Must Be Careful About!

While Navaratri fasting is very popular among the Hindu society, there is a scientific reason behind this fasting. It happens twice in a year during seasonal change. This is the time when the weather changes and the body become vulnerable due to low immunity. This is the reason why food items such as meat, grains, salt etc. are prohibited. Ayush theory suggests that food items such as the onion and salt can infuse negative energy and there are high chances of falling ill. However, the real question remains as to what to eat during the nine days of Navratri. Here is a guideline for the same:

  1. Keep the hydration going: This goes without saying. The level of water consumption and beverages, in general, should be stepped up during this time. While frequent drinking of water comes real handy, drinking lemon water, coconut water, buttermilk and plain milk will ensure that your energy level does not drop and a person can run through the day without any lethargy.
  2. Do not go empty stomach: While rituals can be a binding, it should never be a hindrance to health. Going empty stomach for long can harm the body to a large extent. First, it creates acidity in a person and makes it difficult for a person to digest food when he consumes it. Second, staying empty stomach for too long can cause a tendency to vomit, and leads to nausea and headache.
  3. Avoid fried food: Fried food might taste like heaven after a long day’s fast, but remember it does more harm than good. Food items such as aloo tikki, sabudana and papad are extremely popular among folks during this time, but they are very taxing for the stomach after the fast. Too much oil can lead to an upset stomach and dehydrate the body. Some healthier options include kheer and khichdi. Dairy products have the unique advantage of keeping the stomach full and maintain normal body health.
  4. Increase your intake of fruits: Fruits are one of the best options during the Navaratri fasts. Some of the recommended fruit options include watermelon, apple, mango, musk melon etc. Fruits keep the tummy at peace without any harm. However, people suffering from high blood sugar should ensure that the portion size of fruit consumption is limited. Lemon and any type of citrus food should also be avoided during this time.
  5. Opt for healthy vegetables: While most devotees follow a strict vegetarian diet, some vegetables should get the preference owing to their nutritious benefits to the body. Vegetables such as the potatoes, bottle gourds, pumpkins, carrots, sweet potatoes, cucumber etc. are extremely beneficial for the body. It should be kept in mind that vegetables are boiled or cooked in non-refined oil for a healthy fast. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.
2821 people found this helpful

hi, I have a question.. I am 12 week 4 days pregnant but sometimes I feel pain in my lower abdomen and my belly is still not grown as the other women..is it normal..please help..

MBBS; M.S.
Gynaecologist, Sri Ganganagar
up to 12 weeks gravid uterus remain in pelvis. you will start noticing it after 16 weeks. pain is normal may be due to starching.
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Pregnancy sirf sex ek baaar karne se ho jaati hai ya daily karna padta hai, agr daily karna padta hai to kya sperm daily vagina mein dalna padega aur esa kab tak karna hai? Aur menses/periods ka pata kaise chalta hai? Dear please mujhe jldi se bataye.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Sexologist, Lucknow
Pregnancy sirf sex ek baaar karne se ho jaati hai ya daily karna padta hai, agr daily karna padta hai to kya sperm da...
For pregnancy it's important to do sexual intercourse during ovulation time. Pregnancy can get by one time intercourse, if doing on ovulation day. Ovulation time is Necessary to know for early pregnancy. Ovulation occurs during every menstrual cycle on about 14th day. This count starts from starts of period means which day period starts count it as 1st. Regular intercourse do during 12th to 17th days of menstrual cycle. This method aply for every menstrual cycle.
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I am 20 years old. I have had unprotected sex with my partner on 25th day (17/1/2018) of my cycle and don't want to conceive. It's my 29th day and period is due. How should I know if i'm pregnant and if yes, how should I abort it. Please respond asap.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
It is unlikely for you to conceive by unprotected intercourse on 25th day of your cycle. However a small chance still does exist. I suggest you wait for your periods and if they get delayed then do a pregnancy test and confirm. We can discuss further options as per your result. Good luck.
1 person found this helpful
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I am 33 years old fatty guy I got married 2 years back and my penis is 3 to 4 inches what is the best time to get a child from my wife or best time cycle for pregnancy when to have intercourse can you please help me?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am 33 years old fatty guy I got married 2 years back and my penis is 3 to 4 inches  what is the best time to get a ...
The best day for conceiving are 4 days before nd 4 days after your ovulation.Now how do we calculate this ovulation day.It is 14 days minus expected date of your next periods.
1 person found this helpful
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I am 27 year old female. I have one child last year for surgery now I have umbilicable herniation. So have I possible for next child.

Diploma in Endoscopic Surgery, DGO, MBBS
Gynaecologist, Delhi
I am 27 year old female. I have one child last year for surgery now I have umbilicable herniation. So have I possible...
Very much. You can have treatment for herniation if it's large and symptomatic and then plan safely.
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I am having sex with my husband having a condom bt I have missed my menses I have done blood test for pregnancy it's negative I have done urine test also it's again negative but I missed my periods what's the reason? This thing happens to me earlier also when my periods starts I had menses over a gap of 2-3 months.

BHMS
Homeopath, Malappuram
I am having sex with my husband having a condom bt I have missed my menses I have done blood test for pregnancy it's ...
Thyroid disorders can cause irregular periods if blood levels of the thyroid hormone go too low or too high. Other health conditions that may cause an irregular cycle include sexually transmitted diseases, diabetes, fibroids, eating disorders, endometriosis and PCOD .So you should take USG abdominal scan, then only we can decide the treatment plan, Homoeopathic medicine will help you to correct irregular period without side effect, and if you suffering from PCOD we can manage it with internal medicine and no need of surgery too. So take USG scan, then take my appointment, lets have a solution for your complaint. Thank you.
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Healthy Mind

BDS, MDS Oral Medicine, Diagnosis & Maxillofacial Radiology, Ph.D - Ph.D in Oral medicine & Radiology
Dentist, Ahmedabad
Healthy Mind


Try to keep your mind healthy. The rest will be taken care by itself.
 

My wife is 28 years old and having issue of irregular and low menustral cycle as a result her whole body is suffering with pain and heavy feelingness. Pls. Suggest.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
My wife is 28 years old and having issue of irregular and low menustral cycle as a result her whole body is suffering...
it may be due to hormonal imbalance.get an ultrasound of lower abdomen and thyroid profile test done.visit to doctor for further management with all reports.
2 people found this helpful
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