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Dr. Varna V Rao

Gynaecologist, Bangalore

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Dr. Varna V Rao Gynaecologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Varna V Rao
Dr. Varna V Rao is a popular Gynaecologist in Rangadore Memorial Hospital, Bangalore. She is currently practising at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dr. Varna V Rao on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rangadore Memorial Hospital, Shankarapuram

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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Rangadore Memorial Hospital

#1st Cross, Shankarapuram, Landmark: Beside Shankarapuram Police Station.Bangalore Get Directions
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World Diabetes Day Special - 15 Ways to Effectively Manage Your Diabetes

MBBS, DNB (General Medicine)
Endocrinologist, Delhi
World Diabetes Day Special - 15 Ways to Effectively Manage Your Diabetes

World Diabetes Day is celebrated on 14 November, each year. It is the primary global awareness campaign for diabetes as it is one of the major problem of today's time. With an upsurge in the number of people suffering from diabetes, the sole aim of celebrating this day is to create awareness about this disease and suggest preventive measures to those who have not acquired it and provide tips to manage it to those who are living with it. 

So, here are 15 health tips that will help you manage your diabetes effectively: 

  1. You should quit smoking as it is very bad for diabetic patients. Smoking leads to narrowing of the blood vessels, which reduces proper blood circulation.
  2. You have to track your exercise patterns. Take actual notes about your exercise habits and make necessary changes based on the record.
  3. Eliminate fast food from your diet. Avoid eating out at restaurants and avoid taking extra salt, sugar and calories. You should cook your meals at home with light ingredients and less salt and sugar.
  4. Diabetes severely affects your vision and blindness is and blindness is a serious problem which may occur. Hence, get your vision checked regularly to prevent retinopathy.
  5. Avoid having quick coffees. Fancy cups of coffee are full of sugar, which lead to glucose and insulin fluctuation in your body.
  6. You must stay active and fit. This is the most important lifestyle choice for any diabetic patient. By exercising, you will maintain a good shape, your metabolism gets boosted and the insulin production increases as well.
  7. You should use a pedometer to calculate how much you are moving each day while exercising.
  8. Try to consume fruits and vegetables. By trying new vegetables and fruits, you will be able to keep your blood sugar under check and see how your body reacts.
  9. You must increase your amount of fibre intake. Fibre is important for diabetic patients, which keeps the digestive processes to run smoothly. Your cholesterol level decreases and blood sugar levels may reduce if you take enough fibre.
  10. You should chew gum as it keeps your mouth busy. It makes you crave for less food.
  11. You should eat on smaller plates. This is a psychological trick which makes you consume less amount of food and your sugar and calorie levels are maintained.
  12. Before taking any food item or eating out, gather information about them. Learn about diabetes friendly food options at restaurants and check which products you should avoid buying from the market.
  13. You should get your blood sugar levels checked regularly. You should check it several times a day to learn how your body responds to food.
  14. Circulation problems may cause issues with your feet, which may lead to a lack of sensation, cuts and scrapes. Check your feet regularly to notice changes.
  15. Instead of having 2,3 large meals a day, you should take several small meals throughout the day. This will keep your body’s digestive processes active thereby increasing insulin sensitivity.
3610 people found this helpful

My period is not longer than 2 days. And my weight increases abnormally instead of work out. Great fatigueness also. So please suggest what are the precaution should I take. After I will consult with doctor.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
My period is not longer than 2 days. And my weight increases abnormally instead of work out. Great fatigueness also. ...
Hello, Get a thyroid assay done, to check if there is hypothyroidism. If the test shows hypothyroidism, then appropriate treatment needs to be taken. Thanks.
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Can DRY PRECUM travel through underwear to vagina ,if it is touched to underwear?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Not likely. But realize one fact that every discharge- has millions of sperms and they are so tiny that one cant be sure about movements of same.
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I got my periods in dec. Jan was skipped and it came on feb. Got skipped for 1 month. Happening for the first time. Not sexually active. And I got red and white pimples on the upper side of my shoulders. What's happening? Please help.

BHMS
Homeopath, Raebareli
I got my periods in dec. Jan was skipped and it came on feb. Got skipped for 1 month. Happening for the first time. N...
Its due to hormonal changes. However you can do a usg of lower abdomen if the pattern of the menses continue like this. For pimples -- please follow the following in respect to your queries: 1. Clean your face twice a day using lukewarm water to dissolve oil. 2. Avoid touching your face with your hands as this germs to your facial skin, making it to breakouts. 3. Ensure that you drink 10-12 glasses of water daily. 4. Avoid fried and spicy food. 5. Include fruits, raw vegetables and fresh vegetable juices in your diet. 6. Avoid harsh skin products. Take homeopathic medicine acid phos 1 m (4 drops in little water) single dose update after 2 weeks.
2 people found this helpful
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Can metallic taste be a symptom of morning after pill or is it because it did not work. I had taken the pill 3 days ago, the day on which I had sex. And moreover, I was on my safe sex period. Should I be concerned about pregnancy or is it just because of all the elevated hormone because of the pill. I took it even a month or two before. I have no other symptoms.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Can metallic taste be a symptom of morning after pill or is it because it did not work. I had taken the pill 3 days a...
Although no chances of pregnancy but your morning metallic taste is due to hormonal imbalance due to this pill and do not take such pills too frequently as these pills can cause some serious health hazard and it is you to suffer in that case and not your man. So be careful in future----------------------
1 person found this helpful
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Hey, I'm 24 year old. I have problem with 2 weeks when I'm going to bathroom it's bleeding and too much painful what can I do.

DM - Nephrology
Nephrologist, Ahmedabad
Coulde due to stone or urine infection. Ultrasonography of abdomen needs to be done take antibiotis for 5 days.
26 people found this helpful
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MBBS- 1996 & MD - (OBG)/DVD/DPM/Dip.Andrology.
Gynaecologist, Hyderabad
Hello all my dear be carefull especially pregnant womens in this Summer session. Every day take about health care n take fruits n good veg.Food always. Avoid from out side n in side oiling n heavily indigestion all types of foods. Mostly care about sleeping n sex intercourse in all steps care.
5 people found this helpful

Can I have sex with a STD infected person and if I can what are the conditions for safe sex please tell me.

Diploma in Obstetrics & Gynaecology, MBBS, MD - Community Medicine
Gynaecologist, Lucknow
Hello, it can cause transmission of infection and you will encounter the disease. You should use condom for a safe sex.
1 person found this helpful
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I got married before one month and now I m pregnant I m having pcod and also taking medicine for irrational thoughts repeatedly comes in my mind I m not mentally prepared for conceiving But all suggest me to continue pregnancy because of pcod infertile rate I m confused Its too early I do not want baby so early please give me advice.

MS, MBBS
Gynaecologist, Noida
I got married before one month and now I m pregnant
I m having pcod and also taking medicine for irrational thoughts ...
Hello Ms. Lybrate-user with pcod, sometimes there are problem in concieving and in continuation of pregnancy so if you concieved naturally, try to continue if your condition permits.
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I'm 23 years old. How to enjoy with my boyfriend without getting pregnant? We don't do intercourse? Still afraid lose my virginity this much soon. But pleasure is not enough for both of us in small romantic act.

MBBS, MD Psychiatry, DNB Psychiatry
Psychiatrist, Nagpur
If at all, you are planning for a complete sexual act or an intercourse and want to be safe and avoid pregnancy, it is advisable that you have it in your safe period (your safe period can be calculated according to your menstrual period days). Also you should ask your sexual partner to use a barrier contraceptive like condom during the act.
1 person found this helpful
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Hi m 9th month pregnant m not able to breath normally if I sleep straight even scan was so difficult for me now also. Why does it happen? Can I have normal delivery?

MBBS, D.A.
Integrated Medicine Specialist, Ahmedabad
Hi m 9th month pregnant m not able to breath normally if I sleep straight even scan was so difficult for me now also....
It is possible to have breathing issue while sleeping supine. Tey sleeping lateral side and contact me for further plans s and tests. U can get normal delivery.
1 person found this helpful
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Pregnancy

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Pregnancy
Cramps in lower legs and calf muscles are common in the sixth month of your pregnancy. It might occur due to low levels of calcium and magnesium in your diet or very low salt levels. Consume adequate amount of water and try doing stretching exercises before going to sleep at night and you can notice a drastic change.

Hello good morning I want to ask I have done sex 5 times now I will be getting married with some other person will be my vagina will be same or there will be any changes?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
Dear Lybrate user. The vagina is very much elastic. The vagina muscles comes back to its position after it is stretched. There is nothing to worry about it. Take care.
1 person found this helpful
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What diet I have to take to regularize my period as am a pcodic also. Please adive a perfect diet plan for me.

DHMS (Hons.)
Homeopath, Patna
What diet I have to take to regularize my period as am a pcodic also. Please adive a perfect diet plan for me.
Hello, menstrual disorder is caused due to stress, anxiety, depression, malnutrition, anaemia, over exertion. * tk, plenty of water to hydrate yourself, to eliminate toxins & to dilute your blood to ease your problem. * go for meditation to reduce your stress, anxiety to calm your nerve to ease your stress. * your diet be simple, non- irritant, easily digestible on time to maintain your digestion. * tk, apple, carrots, cheese, milk, banana, papaya, spinach, almonds, walnuts to improve your haemoglobin to release your flow. * tk, homoeo medicne, gentle & rapid in action with no adverse effect, thereof. @ pulsatilla 20-6 pills, thrice a day. @ sepia200-6 pills, thrice a day. * ensure, sound sleep in d night for at least 7 hrs. * avoid, caffiene, junkfood, dust, smoke, exertion. Tk, care.
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My wife can't conceive we r trying since 3 months. What should I do please suggest.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
My wife can't conceive we r trying since 3 months.
What should I do
please suggest.
Stir you try for some time if she has regular period then have inter course in the middle week if after that she doesn't conceive then visit gynaecologist.
2 people found this helpful
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I am married for past 6 months. But from last 3 days I and my wife are unable to have sex it looks as if the vagina is blocked it pains burning sensation etc what to do is it any disease or problem whom to consult. Can you help me please.

M.D. - Ayurveda, B.A.M.S (Bachelor of Ayurvedic Medicine& Surgery), N.D.D.Y(Diploma in Naturopathy,Diploma in Yoga)
Ayurveda, Pune
U can try using a lubricant like vaseline or some coconut oil. Still working if problem persists, it might be dyspaurenia due to vaginitis (vaginal infection).
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