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Dr. Varna V Rao

Gynaecologist, Bangalore

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Dr. Varna V Rao Gynaecologist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Varna V Rao
Dr. Varna V Rao is a popular Gynaecologist in Rangadore Memorial Hospital, Bangalore. She is currently practising at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. Book an appointment online with Dr. Varna V Rao on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 44 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Rangadore Memorial Hospital, Shankarapuram

1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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Rangadore Memorial Hospital

#1st Cross, Shankarapuram, Landmark: Beside Shankarapuram Police Station.Bangalore Get Directions
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Women s Health Tips for Heart, Mind, and Body

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Delhi
Women s Health Tips for Heart, Mind, and Body

Looking for the path toward a healthier you? it’s not hard to find. The journey begins with some simple tweaks to your lifestyle.

The right diet, exercise, and stress-relief plan all play a big role.

Follow a heart-healthy diet — there’s an easy recipe if your goal is to keep away problems like heart disease and strokes.

– eat more fruits and veggies.
– choose whole grains. Try brown rice instead of white. Switch to whole wheat pasta.
– choose lean proteins like poultry, fish, beans, and legumes.
– cut down on processed foods, sugar, salt, and saturated fat.

Exercise every day — the more active you are, the better, meng says. Exercise boosts your heart health, builds muscle and bone strength, and wards off health problems.

Aim for 2 and a half hours of moderate activity, like brisk walking or dancing, every week. If you’re ok with vigorous exercise, stick to 1 hour and 15 minutes a week of things like running or playing tennis. Add a couple of days of strength training, too.

Vaginal yeast infection: causes, symptoms & natural tips to cure

If you’re busy, try short bursts of activity throughout the day. Walk often. A good target is 10, 000 steps a day. Take the stairs. Park your car far away from your destination.

Lose weight — when you shed pounds you’ll lower your risk of heart disease, type 2 diabetes, and cancer.

Aim for a slow, steady drop. Try to lose 1-2 pounds a week by being active and eating better.

“it doesn’t have to be an hour of intense exercise every day,”.

“any little bit helps.”

As you improve, dial up the time and how hard you work out. If you want to lose a lot of weight, try for 300 minutes of exercise a week.

Healthy diet not just important but is a necessity

Cut down your stress — it can take a toll on your health. You probably can’t avoid it altogether, but you can find ways to ease the impact. Don’t take on too much. Try to set limits with yourself and others. It’s ok to say no.

To relieve stress, try:

– deep breathing
meditation
yoga
– massage
– exercise
healthy eating

Take time every day to invest in your health.

type diabetes

14 people found this helpful

I have irregular periods. I have done all the treatments but still having same problem. Please advise me for this.

M.D (HOMEOPATHY), MBA (Healthcare)
Homeopath, Gulbarga
Dear, cause for irregular menses may be many. Get checked your thyroid profile and abdominal scan. And let me know the medications you took these days. Homeopathy helps you to get rid of your problems. Take care.
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Pediatrician, Gadchiroli
Drink plenty of water , eat fruits and vegetables .
Do regular exercise and live healthy .

Me and my gf did make out on 13th sept 2017. I did not had intercourse. Bt I rubbed my penis on her vagina from out side. I did not even cum outside her vagina. Bt she missed her dat which was on 17th sept. And she is Virgin. She is having pmsing but did not bleed. Is there any chance for her to get pregnant?

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
Me and my gf did make out on 13th sept 2017. I did not had intercourse. Bt I rubbed my penis on her vagina from out s...
There is less chances of getting pregnancy, it might be the case of delayed menstruation or pcos, you can do fresh urine pregnancy test to rule out pregnancy. And meet your obstretician fo further management.
1 person found this helpful
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Can I trust on pregnancy kit available in the chemist shop. Is it cent percent correct and gives accurate result. And it valid if we go to a normal test after 3 days. will it work. And how I get the result is positive or negative.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
You need to purchase good company card like velocit or preg test card and it is very accurate. I need to read result within 5 min and even faint second line is positive. You have test only when you miss the periods by 7 days.
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My periods delayed by six days which never happened before. Is this a sign of pregnancy? I am trying to conceive for last month.

BHMS
Homeopath, Ludhiana
My periods delayed by six days which never happened before. Is this a sign of pregnancy? I am trying to conceive for ...
Hello. It may be due to pregnancy but do test first. You can do upt test. Buy upt kit from any chemist shop and do the test. Method is written on the kit.
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Pregnancy test kit results me negative aara h bar bar test karne pe eske ky matlab h me pregnant hu ya nahi.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Pregnancy test kit results me negative aara h bar bar test karne pe eske ky matlab h me pregnant hu ya nahi.
Hello, If pregnancy test is being done after 8 days of missed periods then th result is conclusive and you are not pregnant.
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I have a both anal and oral sex with a gay men and I tested for chlamydia in mouth (oral) and it came negative and if I tested negative from oral test should I have any chlamydia in butt (ass)

BHMS
Homeopath, Sindhudurg
I have a both anal and oral sex with a gay men and I tested for chlamydia in mouth (oral) and it came negative and if...
The incubation times varies from person-to-person; for the most accurate results, get tested two weeks after initial exposure. If youtest positive for chlamydia, it is advised to get retested two weeks after completing treatment to be sure that all of the Chlamydiatrachomatis bacteria is cleared from your system.
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I am a 19 old female my breast is discharging for last 2 days. What should I do? Please advise.

MD - Obstetrtics & Gynaecology
Gynaecologist, Chandigarh
I am a 19 old female my breast is discharging for last 2 days. What should I do? Please advise.
What is the colour of discharge? please get a serum prolactin test done from a good laboratory and let me know. It could be hyperprolactinemia -galactorrhea syndrome. Are your periods regular?
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I am taking duphaston tab for 5 days a month .to get period. Now I want to conceive .will this tablet effect me to get pregnant?

MD - Obstetrtics & Gynaecology, DGO, Dip.Obst.(Ireland), FICOG
IVF Specialist, Delhi
I am taking duphaston tab for 5 days a month .to get period. Now I want to conceive .will this tablet effect me to ge...
Hello you can continue duphaston, you need to check other hormonal blood investigation to plan your treatment accordingly.
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