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Hiii doctor I am conceived now 3 rd months starts from today when doctors do anomaly scan for seeing baby brain development please reply me doctor when shall I take scan.
Gluten free, super foods are lining the shelves of supermarkets and taking over our lives as we endeavour to become more responsible about what we eat the impact on our body. One such food includes the nutrient and mineral rich Quinoa, a grain that originated in South America, and is now available worldwide. Here are the ten health benefits of Quinoa, as proven and backed by scientific research.
- Nutrient heavy: Quinoa is a nutrient rich, whole grain, non-glutinous super food with plenty of fibre as well as magnesium, Vitamin B, calcium, potassium, phosphorous, copper, iron, zinc and various important antioxidants that can flush out toxins easily and effectively from the system.
- Plant compounds: This grain also contains plant compounds like quercetin and kaempferol which have anti-inflammatory and anti-cancer properties as well as anti-viral qualities.
- High fibre content: The high fibre content of this grain helps in reduction of high cholesterol, high blood pressure and other such issues even as it aids weight loss in the long run.
- Gluten free: This grain is perfect for people who are suffering from gluten intolerance. It also offers refined starch without adding on the gluten value that most grains have.
- Essential proteins: The amino acids content in this grain makes it a healthy high protein ingredient. The protein content here is “complete” due to the high amino acid formulation.
- Blood sugar control: Quinoa will also help in controlling the blood sugar level and is especially beneficial for patients of diabetes because it has a low glycemic index which does not stimulate hunger and obesity very easily.
- Oxalates and other minerals: With its high oxalate content, Quinoa reduces the excess calcium absorption which can prevent recurring stones in the kidney. It is also rich in the four essential minerals including magnesium, potassium, zinc and iron. Zinc, especially has a lot of benefits for women.
- Metabolic rate: The metabolic rate gets a definite push thanks to the health benefits of Quinoa. This grain can be added to a high fructose diet to negate the otherwise harmful effects of fructose.
- Anti oxidants: Quinoa has been proven to contain more anti-oxidants than all the five most popular grains and cereals which help in fighting various diseases and signs of aging. Letting these grain sprout makes them even healthier.
- Weight loss: If you are looking for a weight loss partner, then look no further. Quinoa can hasten the metabolism rate thanks to its high fibre content which also ensures that you end up feeling full early on with smaller portions.
So turn to Quinoa as your staple grain today for the best health results!
In case you have a concern or query you can always consult an expert & get answers to your questions!
I am 25 years old married. I have got PCOS. But for the fast few months I was getting my periods regularly. This month despite I have crossed my dates I still not have got and m having symptoms of stomach cramps giddiness etc. Please help.
I miscarried in Oct 2015 and started trying again from March 2016 I have taken siphene 50 mg and duphaston for 3 cycles (since Oct 2016) still haven't been able to conceive. Any reason why? All my tests are normal.
Hi, Is there any way I can get rid of my facial hairs, I am suffering with PCOD, and under treatment, but I want to get rid of Facial hairs without laser treatment. Please suggest.
I'm 27 years old. I'm getting regular periods since 1 year. We are trying to get a child since 4 months but not getting positive. Could you suggest next steps.
I am 35+ and this is my second issue. USG shows this is 6 weeks of pregnancy. Last two days brown blood discharge happen. May I know is there will be any problem? Is it normal?
I'm suffering from irregular menses please help me out I'm using homeopathy medicines but no use of it.
Since blood is part of the cardiovascular system, and diabetes is a condition in which the level of glucose in the blood is higher than normal, then is certainly some relationship between the two.
Diabetes and cardiovascular system diseases has been recognized to be closely related to each other due to the so-called insulin resistance syndrome or metabolic syndrome. Some examples of the commonly diagnosed cardiovascular disease are coronary heart disease, stroke, high blood pressure and other heart conditions.
Diabetes is considered a major risk factor in cardiovascular diseases. Other factors that contribute to the possibility of acquiring cardiovascular diseases in diabetic patients include hypertension, smoking, and dyslipidemia.
How Diabetes Causes Cardiovascular Problems?
- Hypertension: Hypertension in diabetes is considered a major contributor to the increase in mortality from cardiovascular diseases. Diabetic patients, especially those with Type 2, need to always have their blood pressure checked every visit to the doctor. Self-monitoring at home is also a must to maintain and control the rise of blood pressure. The American Diabetes Association recommends a target blood pressure of not more than 130/85 mm Hg to maintain a good level of blood pressure.
- Arteriosclerosis and Atherosclerosis: Arteriosclerosis is the stiffening or hardening of the artery walls while Atherosclerosis is the narrowing of the artery because of plaque build-up. Atherosclerosis is a form of hardening of the blood vessels/arteries, caused by fatty deposits and local tissue reaction in the walls of the arteries. Diabetes is a documented high risk factor for the development of both Atherosclerosis, Arteriosclerosis. Heart disease and stroke, arising mainly from the effects of atherosclerosis, account for 65 percent of deaths among diabetics.
- Hyperglycemia: Hyperglycemia means high (hyper) glucose (gly) in the blood (emia). Your body needs glucose to properly function. Your cells rely on glucose for energy. Hyperglycemia is a defining characteristic of diabetes, when the blood glucose level is too high because the body isn't properly using or doesn't make the hormone insulin. There is a growing recognition that diabetes belongs to a special category of risk factors because it markedly increases risk of CVD. This increase is partly the result of the pernicious effects of persistent hyperglycemia on the vasculature and partly due to the coexistence of other metabolic risk factors.
- Smoking: Smoking has been determined dangerous to our health. Studies show that smoking indeed increase risk of premature death and cardiovascular disease in diabetic patients.
- Atrial Fibrillation: Atrial Fibrillation means an irregular and rapid heart rate which can increase the risk of stroke, heart failure and other cardiac issues. Individuals with diabetes are at an increased risk of developing atrial fibrillation. This risk is higher among patients with a longer duration of treated diabetes and poorer glycemic control.
Individuals with insulin resistance or diabetes in combination with one or more of these risk factors are at even greater risk of heart disease or stroke. However, by managing their risk factors, patients with diabetes may avoid or delay the development of heart and blood vessel disease. Your health care provider will do periodic testing to assess whether you have developed any of these risk factors associated with cardiovascular disease. If you wish to discuss about any specific problem, you can consult a doctor.