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I am 27 years old and my both ovaries appear bulky and shows multiple small follicles. Volume of my right ovary is 3.6*2.6*3.0 (volume _15 ml) and left ovary is3. 3*2.5*3.1 (volume_13 ml). In this case is it difficult to get pregnant and what should I do to get pregnant early.
I am 18 and I had sex on 10th of march without protection. Is it ok now to take birth control pills?
What Will Happen to your Body If You Start Eating Oats Every Day?
Breakfast is the most important meal of the day, they say. So corny, isn’t it? However, nutritionists and doctors haven’t stopped recommending oatmeal in the morning for breakfast. And you know, it works! For example, it can help lower the risk of heart disease.
8 reasons to start eating oats every day:
Oats should be high-quality, environmentally friendly, and free of impurities and foreign particles. To diversify the taste of oatmeal, add fresh fruits, nuts, cinnamon, cream, or low-fat yogurt to the mixture.
- You’ll get better skin: Oatmeal is ideal for the treatment of inflammatory conditions, like eczema or irritation, and also promotes healthy skin. The unique properties of oatmeal stem from the presence of a wide variety of vitamins and trace elements in its composition. Zinc helps to cleanse the skin and remove toxins and other harmful compounds. It also effectively narrows the pores and has a rejuvenating effect. Iron is one of the most important elements for the nutrition and saturation of moisture in skin cells. Manganese removes swelling and inflammation, and also promotes rapid healing of the skin after wounds, bruises, burns and other micro-injuries. Magnesium normalizes blood circulation and provides a marked renewal for skin cells.
- Your muscles will receive more protein: One serving or about 8 tablespoons of oatmeal, gives your body 15% of the recommended daily amount of protein. Don’t forget about vitamin E, antioxidants, and glutamine, which help to regenerate muscle fibers faster.
- High levels of antioxidants: Oats are rich in antioxidants- one of them being Avenanthramides- which help with itching, inflammation, and blood pressure. They contains beta-glucan, which lowers blood sugar. Their effect is enhanced with the presence of vitamin C. It’s not completely random that breakfast combines orange juice with oatmeal.
- You’ll be full of energy: Oatmeal is rich in carbohydrates and provides more energy for the body. It’s recommended to consume a slightly dry oat, as you’ll feel satisfied for a longer time, avoiding the need for other foods.
- You’ll lose weight: Daily consumption of oatmeal helps improve metabolism, accelerating weight loss. Breakfast based on oatmeal over a long time period allows us to refrain from excess calorie intake. The slow carbohydrates contained in it, allow us to regulate appetite and anxiety and maintain normal blood sugar levels. The nutrients in it not only accelerate our metabolism, but also prevent the accumulation of fat and toxins in the body, and prevent us from overeating.
- Cholesterol will decrease: Oats contain a fiber called beta-glucan, which helps reduce cholesterol in the body. Due to the linoleic acid and soluble fiber contained in the oatmeal, it helps to lower the level of triglycerides and bad cholesterol in the blood. These nutrients “clean” the remains of fat from the walls of the arteries and protect our body from the development of such serious diseases as atherosclerosis, heart attack, and stroke.
- You’ll lower your risk of heart disease: Oats are rich in good healthy fats and support the heart cells and the circulatory system. Thanks to the antioxidants present in oatmeal, the probability of damage to the walls of the blood vessels by free radicals (“sticking”) is reduced.
- You’ll get rid of digestive problems: Experts recommend eating fiber daily- anywhere 25 to 35 grams- since this is ideal for good digestion. Just a small portion of oats contains 1/5 of the recommended daily fiber intake. That’s why oatmeal is perfect for your daily routine, not to mention that the fibers will help you maintain the proper functioning of your intestines and, thus, prevent you from straining.
Consuming 2.5 spoons horlicks with warm water early in the morning is better or 4 spoons sattu in water? Please tell.
Doctor my name is pooja, I am 27 years old .I am planning for baby and I have irregular period problem that's why I am not conceive from 6 month. doctor suggest me follicular study. What success rate of pregnancy after study and what precautions I am take for conceive in first follicular study.
I got my periods on 9th november. We had sex on 21st november. I got some bleeding on 7th december which stopped in 2 days. I checked using home pregnancy kit today but it shows negative.
Are Krimpson 35 and Benforce M are the perfect medicines for PCOs? I have suggested to take krimpson 35 for 6 months and Benforce M for 3 months. Should I take these medicines? Are these two safe and will it cure my pcos?
Bipolar disorder is also known as manic depression. This usually sets in low and high moods in a person along with changes in energy and sleep.
People with bipolar disorder tend to have periodical changes; sometimes they are over happy and other times they might feel sad, depressed and hopeless. Between these changes they are normal. The highs and lows are considered as extreme poles of moods, thus the name bipolar disorder.
Manic term is used when a person with bipolar disorder is highly excited and feels confident. Also, feelings of irritability and recklessness along with irrationality might occur. Some people with mania might have a hallucinations that is they see and hear things that are not there, along with delusions.
The term hypomania is used to describe mild symptoms of mania, in which a person does not have hallucinations and delusions and the symptoms do not interfere with their daily life. Similarly, the term depressive is used to describe a person's time when they feel depressed or sad.
Symptoms of Bipolar Disorder
- The highs and lows in a bipolar disorder do not follow any set pattern. One might feel manic or depressed for hours or days or weeks, months and even years together, before they actually switch to a happy mood. The severity depends from person to person and also changes with time by becoming less or more severe.
- Symptoms of mania or the high are extreme excitement, change from being happy to angry and irritable along with restlessness, speech is rapid with low concentration, less sleep and increased energy, grand plans, alcohol and drug abuse and impulsiveness.
- Symptoms of low or depressive phase are lethargy, worthlessness, feeling of sadness and hopelessness, lowered concentration, irritability, loss of sleep or excessive sleeping, loss of appetite and suicidal tendencies.
Diagnosis of Bipolar Disorder
- In case someone exhibits symptoms of bipolar disorder, then talking to a psychiatrist or a doctor helps. Doctors ask questions related to the mental illness and the associated concerns. Diagnosis is basically recognizing the symptoms of the person, whether they are due to some underlying cause or mood swings because of excessive alcohol. The symptoms have to be noted and the duration, for which they last along with the severity should all be noted. The most obvious symptoms are that of lows and highs in mood and changes in behavior, energy, sleep and thoughts.
- Consulting a doctor or talking to family and friends helps to differentiate the symptoms of bipolar disorder from unipolar disorder.
- Medicines that have mood stabilizers, such as lamotrigine, valproate, lithium, carbamazepine and antipsychotics such as olanzapine, quetiapine should be taken. Psychotherapy is also recommended.