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Dr. Umera

Alternative Medicine Specialist, Bangalore

Dr. Umera Alternative Medicine Specialist, Bangalore
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Umera
Dr. Umera is a popular Alternative Medicine Specialist in HAL, Bangalore. You can visit him/her at umera in HAL, Bangalore. Don’t wait in a queue, book an instant appointment online with Dr. Umera on Lybrate.com.

Lybrate.com has an excellent community of Alternative Medicine Specialists in India. You will find Alternative Medicine Specialists with more than 36 years of experience on Lybrate.com. You can find Alternative Medicine Specialists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Hlo I have high cholesterol levels My cholesterol on 163 please give me diet plan fir reduce it.

MBBS, MD-General Medicine, DM - Cardiology
Cardiologist, Secunderabad
Hlo I have high cholesterol levels My cholesterol on 163 please give me diet plan fir reduce it.
If your total cholesterol is 163 then it's normal. If that's your ldl cholesterol then it's high. If you don't have any other risk factors then you can reduce by diet and exercise. No need for any medication at this point.
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I have pimples on my face. I have tried various treatments. And various face wash also. How can I get rid off these pimples.

B.H.M.S
Homeopath, Lucknow
I have pimples on my face. I have tried various treatments. And various face wash also. How can I get rid off these p...
Pimples go away at certain age. Dont prick pimples. Use Berberis aquifolium Q 10 drops twice a day. Have steam on your face.
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Hi I'm 20 years old I tried all house remedies to get rid of acne I stopped eating sweets chocolates, avoided soft drinks but these pimples are irritating can you plzz suggest a remedy for this. Skin type: oily Gender: male Age: 20.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hi I'm 20 years old I tried all house remedies to get rid of acne I stopped eating sweets chocolates, avoided soft dr...
'raktashodhak' medicinal herbs and local applications are the basic things. Apply pure garden fresh aloe vera gel by peeling leaf. Let dry overnight. Wash in the morning. Do for a week. Next week add'varnya' herbal powders (fairness herbs) in small qtys. Apply whole week. Neem n aloevera soap to be used. Oral'raktashodhak' needed. Food modifications needed. Gut cleansing needed. We offer customised pure herbal combos, powders for acne removal such as'raktashodhak'varnya' etc of pure quality and properly processed.
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My daughter is sleeping. Day and night she feels bore always and not interested in day today life. She does not like to go out lonely because of more fear. What can I do for It.

International Academy of Classical Homeopathy, BHMS
Homeopath,
If all above problems due to fear than u can try aconite 200 once in aday for 3 days. Also we need detail case and councelling. But surely patient. Wil be allright. Take care. Thanks.
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Dre sir I feeling pain behind head every night and every day. I am not able to ate well and also I am unable to sleep well.

BHMS
Homeopath, Faridabad
Dre sir I feeling pain behind head every night and every day. I am not able to ate well and also I am unable to sleep...
Hello, take Silicea 200 Ch , 5 drops ,single dose. Take BC No. 12, 5 tabs twice daily . Alpha HA, 15 drops with warm water twice daily. Revert me after 15 days.
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From the past 2 years, I am suffering from severe hairfall and dandruff. How to stop it?

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hair loss and dandruff can be controlled by - 1. Use mild shampoo to wash hair (you can make your own shampoo using reetha and shikakai at home) 2. Stop using conditioners. Use natural conditioners like Egg, Yougurt and Lemon. 3. Massage your scalp with a mix of oils like olive, coconut, sesame, castor oil at night. 4. Apply raw amla juice on hair thrice a week. 5. Use a paste of bhringraj on hair. 6. You can use some good hair packs like - fenugreek and yogurt, egg and green tea. 7. You can rinse your hair with organic apple cider vinegar after washing your hair to maintain ph balance of your hair. 8. Hair health depends on the amount of protein in your diet. Foods like chicken, eggs, fish, nuts, dry fruits gives you the required nutrients to keep your skin and hair healthy. So consume plenty of them. Eat things rich in Vitamin C like amla and oranges. 9. Drink lots of water to flush out toxins from the body.
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How can I stop enlargement of moles on my body.

Diploma in Venerology & Dermatology (DVD), MBBS
Dermatologist,
There is no treatment to stop enlargement of moles. Moles can only be removed by co2 laser in single sitting.
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I have a sour throat and it hurts more during cold season and induces fever too much sneezing and i'm suffering from past 6 months.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I have a sour throat and it hurts more during cold season and induces fever too much sneezing and i'm suffering from ...
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Gargle to keep from getting a sore throat.Take only lukewarm water to drink during the day -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily. -Complications like infections of ears, throat, sinuses or lungs must be treated with antibiotics. -Cough- For dry cough.Take syrup Alex-D.(1 tsp thrice daily) -Productive cough:it brings up mucus from behind the throat or lungs.Use syrup Alex. -Get chest xray done if cough lasts for more than a week and consult doctor immediately. -Head and Body Aches- Take tablet dolo-650 mg for fever once or twice daily
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Any permanent solution for asthama, breathing difficulty especially on stress, heavy strained works etc.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Asthalin inhalation is for emergency use. Kindly start budamate 200 2 puff/twice/day with spacer/consult a pulmonologist for proper adv.
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I am suffering with body pains because I am daily labour but I take some pain killer tablets but they did not work please help me?

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I am suffering with body pains because I am daily labour but I take some pain killer tablets but they did not work pl...
Do avoid taking pain killers as it has adverse effects do take balanced diet and learn stretching and strengthening exercises from neuro physiotherapist to concentrate on core muscles sleep for 8 hours regular pattern best wishes.
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I am 18 years old and I am suffering from depression for a few years now I have achieved nothing positive in my life my marks are very low and I cannot concentrate on my studies my mind wanders around evrytime I try to concentrate. My parents are very annoyed with me and wants me out of the house. I feel very lonely and I do not have much of friends my parents are also very distant and I cannot share anything with them they judge me and always brings out negativity. I have been through a series if breakups and tge recent one has completely shattered me. All these negativity has let me hate myself and I have frequent mood swings attitude problems short temper please help me to have a normal life again.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am 18 years old and I am suffering from depression for a few years now I have achieved nothing positive in my life ...
To really understand your problem in its totality, is to go back home to your family of origin to trace some of the genesis of your problems. You may ignore all my assessments for want of complete evidence, and that is okay. I am not the world’s perfect diagnostic man, nor do I boast of knowing it all. So feel free to take what appeals and dump the rest in the garbage can. In my opinion, I think that your problem lies in the fear of rejection. This rejection is usually founded in your family of origin and is somewhat manifest in some descriptions you have given already. This is not to find fault with your parents: they may have done a lot of things with good intentions but may have inadvertently set up rejection. However, surprisingly, what you perceive is more important than the reality itself. Let me explain: when they ask you to keep quiet, they are essentially saying just adjust. This is not a bad thing but in the repeated demand of this, you will feel of lesser importance. This comparative thing is a form of rejection, even in your parents’ innocence in asking for the adaptation. This is really a silly reason but quite demonstrative. If you go way back, and see if there was any rejection prenatally or postnatally (again all this with intention or without), the child will pick up the sensation or feel like she is not wanted or even rejected. As you can see, I am presuming all this. You will have to give it substance if you so have the substance. Without reaching to any conclusions, just indulge in this thought to see if there is any semblance of truth to explore it further. Your parents may throw light on this but don’t share too much of what I saying until it has been verified. Also, find out, if there was an abortion or miscarriage before or after you were born. Whether you were wanted by both parents at birth. Whether they expected a male child and were disappointed that you were a girl. How long were you breastfed by mom etc? These will all throw some light on my proposal of rejection if there is any truth. So it is not surprising that so many of your relationships are ending in either you rejecting them or they rejecting you! You need to meet with a counselor and work all this out. At your age this claim of depression is serious. If you have depression then there are some major ramifications to take into account. I believe there may be some genetic predisposition or there has been some childhood issue, related to anger, that needs urgent attention. You must go and meet with a counselor immediately and if that person advises that you meet with a doctor you must do so and cooperate to your utmost. Please visit these professionals along with your parents. In the meantime please do the following sincerely because you could resolve the problem better with good cooperation: Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least, 30 minutes but not in the scorching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don’t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love. Learn all about emotions and how to handle them and that will get you out of the depression rather easily and quickly. A counselor is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive every day and learn to be contented with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. Whatever happens please cooperate with the therapy and do not discontinue until the condition is completely resolved. As regards the concentration you are sure to have hormonal imbalances which may impact your memory because of the chemical but also the distractions that come with it; together with depression I can imagine your problems. But you may work on the following even if the hormones kick in: Daily exercise of at least half an hour is a must. Even if you go to a gym, ask for aerobic and/or callisthenic exercises with whatever else you are doing. A healthy body harbors a healthy mind. With regard to memory, it is very important that your brain and body is ideally rested to be able to recall whatever is required, rather comfortably. Puzzles pose problems to the brain that help it to use new pathways and neurons, which give the brain considerable exercise. It taxes the left brain to use logic to solve the myriad possibilities which other activities do not stimulate. Crosswords are excellent for vocabulary learning and use. Jigsaws and Rubik cube stimulate different permutations to finally settle on the most likely one. Picture completion and anagrams help approach problem solving from several angles. Do Sudoku, and memory co-relation activities and skills. Have a good night’s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber (whole grains, fruits and vegetables), nuts, avocado, eat dark chocolate, do Yoga meditation exercises, etc. You need to check out if you are stronger visual or auditory. The visual is a better mode than the auditory. However, if you combine the two modes, you will get the best concentration. Have a special place of learning, which should be well lit, with soft painted walls, well-ventilated, with no distractions. When you get bored, study by writing. If you repeat learning at least five to seven times, you will apparently remember for a longer time. Sit comfortably but do not slouch. The reading material should be of a fairly large print. Study at small intervals of about 40 minutes and then take a break or change the subject. Short-term memory is a faculty of the left brain, and long-term memory is a feature of the right brain. When people are stressed, they tend to favor the right brain and abandon the left brain, where short-term memory resides. So, it is really very simple: deal with the stress and activate left brain functions. Here are a few suggestions to activate left brain function: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do callisthenic exercises with some form of counting, regularly. There are some memory enhancing techniques and study methods that your teacher will be able to guide you with. If your home life is full of distractions and stress, it is likely to affect your memory, adversely. In that case, I suggest that the family goes for counseling.
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Constipation since last three month Food not get digested completed Always become occurrence of fullness in stomach And having some stress on mind do not no of what but not feeling well.

PDDM, MHA, MBBS
General Physician, Nashik
Constipation since last three month
Food not get digested completed
Always become occurrence of fullness in stomach A...
Eat a high-fiber diet. Get insoluble and soluble fiber. Limit foods that are high in fat. Choose lean meats. Incorporate probiotics into your diet. Eat on schedule. Stay hydrated.
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I have severe pain in right side of the throat, difficulty in swallowing. Took cifadroxyl and sinerest for three days but no result then took erythromycin for a day but still no result. Please help I have a very bad pain in throat.

MS - ENT(Gold Medalist), MBBS
Ear-Nose-Throat (ENT) Specialist, Delhi
Start tab. Augmentin 625 mg three times a day and tab. Ibugesic plus twice a day for 1 week. Do betadine mouth gargles twice a day.
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What are symptoms for dengue fever?

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
What are symptoms for dengue fever?
The principal symptoms of dengue are: -high fever and at least two of the following: -severe headache -severe eye pain (behind eyes) -joint pain -muscle and/or bone pain -rash -mild bleeding manifestation (nose or gum bleed, petechiae, or easy bruising) Watch for warning signs as temperature declines 3 to 5 days after symptoms/fever began, as this is the most dangerous period when platelet counts decline significantly. Report immediately to hospital if any of the following warning signs appear: -severe abdominal pain or persistent vomiting -red spots or patches on the skin -bleeding from nose or gums -vomiting blood -black, tarry stools -drowsiness or irritability -pale, cold, or clammy skin -difficulty breathing
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I am 18 yrs old and I often get headache, may I know what is the reason behind this.

MBBS, cc USG
General Physician, Noida
I am 18 yrs old and I often get headache, may I know what is the reason behind this.
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache follow advises given below: You can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4.We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician/me for further management.
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I am 22 years old female. My husband is 30 years old. Having end of sex my husband put his penis inside my mouth and sperm spread inside my mouth. And my husband says to eat it. And I eat it. Is there any side effect or any useful to eat sperm? Kindly suggest.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Hi Payel. Welcome to Lyberate. There is no harm as such of taking sperm inside untill and unless you have vaginal infection which can get transmitted like this. Also there is nothing useful in eating semen. Hopefully this answers your question.
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I haven't been able to sleep since 2 days and I am having a server headache, tried multiple home remedies but didn't work what to do? Please help me?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I haven't been able to sleep since 2 days and I am having a server headache, tried multiple home remedies but didn't ...
First of all you should follow some basic thing 1. Avoid=hot and cold at time 2. Less the sugar as much as possible if you want to eat sweet take juggery which is black 3. Do not drink water after meal drink at the time of meal sip by sip up to 150 ml 4. Avoid late night sleep 5. Chandra kala ras vati 2 tab after lunch and dinner 2. Sarswatarishta 4 tsp after lunch and dinner.
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Hello sir I have hair problem and hair dandruff problem please tell me this problem solution.

MBBS
General Physician, Faridabad
apple cider vinegar as a dandruff treatment, as the acidity of apple cider vinegar changes the pH of your scalp, making it harder for yeast to grow. Mix a quarter cup apple cider vinegar with a quarter cup water in a spray bottle and spritz on your scalp. Wrap your head in a towel and let sit for 15 minutes to an hour, then wash your hair as usual. Do this twice a week.
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I am suffering from fever and cough for last two weeks. I took medicines but it can't work. Please suggest me proper medicine.

MD
Ayurveda,
I am suffering from fever and cough for last two weeks. I took medicines but it can't work. Please suggest me proper ...
Fever with more than two weeks duration with unconfirmed diagnosis. Puo (pyrexia with unknown origin). Through clinical examination and proper investigations are must now. Once you get the correct diagnosis treatment will be relatively easy.
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