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Dr. Uma Prakash

Gynaecologist, Bangalore

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Dr. Uma Prakash Gynaecologist, Bangalore
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Personal Statement

My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Uma Prakash
Dr. Uma Prakash is a trusted Gynaecologist in Rangadore Memorial Hospital, Bangalore. You can meet Dr. Uma Prakash personally at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. You can book an instant appointment online with Dr. Uma Prakash on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 41 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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How to Deal with Lubrication Issues in Women?

BAMS
Sexologist, Nashik
How to Deal with Lubrication Issues in Women?

Vaginal dryness can be caused due to a range of factors, including hormonal alterations, medicine side effects, psychological factors like stress and anxiety and much more. Female lubrication begins as your hormones signal your brain that you are being aroused sexually.

There is swelling in the inner and outer vaginal lips and your vulvovaginal glands start secreting fluids to help the process of penetration. But some women find it really difficult to feel wet and ready for the intercourse and experience painful intercourse before they finally lose interest in the whole act of lovemaking. Before you give up hope, ask yourself these few important questions and make the necessary changes to help yourself lubricate enough while enjoying intimate acts.

Are you too stressed out?
This is one of the most important reasons behind the lack of sexual drive in both men and women. It also occurs when you are ageing and approaching menopause. Lack of proper lubrication also takes place as your hormones rise and then fall, and you can consider meditating or performing a few yoga exercises in the morning to help your sex health.

Are you on a medication?
There are certain antibiotics and other medicines that lead to vaginal dryness as a form of a side effect and your sex health would come back to its normal state after seven days of finishing the course.

Are you hurrying too much?
It can so happen that your regular sexual activity is demanding for a longer course of foreplay, such as kissing, touching and cuddling, so that you get the time to become fully aroused. There are some erogenous spots in your body that crave for attention, and you can try a new position or a new sex toy or probably go with playful stroking and kissing all over the body to get stimulated.

Is everything about your diet alright?
Your diet mirrors how your body is going to respond to various situations. It is good to include loads of fresh fruits and green leafy vegetables in your diet and curb down those sweet meats, cream coffees, fries and junk foods and drink more water. You can also consider incorporating zinc and vitamin supplements as they help in lubrication.

Thankfully, these ways of handling lubrication issues are much easier than estrogen inserts. If you are experiencing symptoms like hot flashes owing to vaginal dryness, you can go for an oral medication as prescribed by a health expert.

3 people found this helpful

I have girlfriend. We didn't have sex but I doubt if sperms entered into vagina during rubbing and all because she is not having period. Is there any possibility of being her pregnant? If yes then tell us something to avoid that pregnancy.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
I have girlfriend. We didn't have sex but I doubt if sperms entered into vagina during rubbing and all because she is...
Hi, I understand your dilemma. If there was any kind of penile fluid which may have touched your girlfriends vaginas or nearby areas there is a chance she may have gotten pregnant. But sometimes sudden start or increase in sexual activity or even mental stress have disturb the hormonal balance of a body and disturb the periods. If she has not had her period this month I suggest you get a home pregnancy test and check for pregnancy. If negative wait for a few days, most likely they should come in a few days. If still they don't come you can repeat the test and even take medicine to open periods. Hope this information has put your doubts to rest.
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Is taking pain killers everyone for periods cramps is fine for a female body? Does it have any side effects?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
Is taking pain killers everyone for periods cramps is fine for a female body?
Does it have any side effects?
You don't have to take pain killers if you take homoeopathic medicines which improve and treat the system as a whole and relieve your pain speedily without adverse effects. To start with, take homoeopathic medicine magnesia phos 200 twice daily starting from 3 days before expected date of commencement of period. Don't hesitate to intimate the response of the medicine and seek any further help.
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I suffered from lose motion 9-10 days ago and I took O2 medicine 6 nos. For 3 days. After that I became normal. Again today early morning suddenly I started suffering from irregular deification urge. I took a tablet for gas problem. 6-7 times already gone so far. But stool is normal in texture & colour. What should I do if it continues further?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I suffered from lose motion 9-10 days ago and I took O2 medicine 6 nos. For 3 days. After that I became normal. Again...
This is atisaar and proper medicines of herbominerals origin should be taken to flare up digestive enzymes and anti infectives to stop any accumulating mucus. Just stopping lose motions is not the full remedy but deepan, paachan, shodhan medicines may be taken for complete cure. For the time being pl take bael pulp powder with pomegranates juice or warm water. You may opt our aamnashak combo for maintaining proper defaecation and correcting digestion.
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I have white discharge frequently. How can it be stopped.

MD, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda,
DOS AND DON?TS Dos Maintain good hygiene If severe discharge or itching, seek medical advice immediately Wear undergarments, preferably cotton, which fit well and help absorb moisture Eat healthy and balanced meals and get the right amount of sleep. Increase intake of fruits and vegetables Don?ts Excessive vaginal douching with strong chemicals can cause harm. Avoid wearing nylon undergarments as they can lead to inflammation and itching. Avoid unhealthy sex. Last but not the least, take ayurvedic tablets to cure this. Regards
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My penis size is 19 cm. While sex. My partner shouts a lot. But she gets too excited. To reduce her pain even I use to lick her vagina for long time and lubricate her well cleaned vagina. Will it hurt her inside?

BASM, MD, MS (Counseling & Psychotherapy), MSc - Psychology, Certificate in Clinical psychology of children and Young People, Certificate in Psychological First Aid, Certificate in Positive Psychology
Psychologist, Palakkad
My penis size is 19 cm. While sex. My partner shouts a lot. But she gets too excited. To reduce her pain even I use t...
Dear Lybrate user. Vaginal pipe will be able to accommodate any length of penis. Therefore there is nothing to worry. The pain could be due to lack of lubrication. Use lubrication. Take care.
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I want to get pregnant. And I am planning since last month. But fail to. What I suppose to do?

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I want to get pregnant. And I am planning since last month. But fail to. What I suppose to do?
Maybe you're just really eager to get pregnant, or maybe you want your baby's birth to happen at a specific time. It is too early that you are getting worried. You need to keep trying. A consultation with gynaecologist should help. Please note that you can not predict a time frame and sometimes it takes time to conceive. Have patience and here are some tips which can help: tip #1: the biggest secret to getting pregnant faster is knowing when you ovulate (release an egg from your ovary). Think of the egg as a bull's-eye and the sperm as arrows. One of the arrows has to hit the bull's-eye in order for you to get pregnant. If you notice that you have irregular periods over the course of several months, pinpointing ovulation could be difficult. Ask your doctor for advice. Tip #2: once you know when your egg will be released from your ovary, you can plan to have sex during your most fertile days: from three days before ovulation through the day of ovulation. (starting a little sooner can't hurt; some women have gotten pregnant from sex that happened six days before they ovulated.) if you have a regular cycle of 28 days, days 12 to 16 days are said to be a woman's most fertile period counting from the first day of cycle. Tip #3: sperm have their best shot at fertilizing an egg when they're healthy, strong, and plentiful. Several things can help your partner get his sperm supply in fighting shape: - cut back on alcohol (studies show that drinking daily can reduce testosterone levels and sperm counts and raise the number of abnormal sperm) - quit tobacco and recreational drugs (these can cause poor sperm function) - eat enough of certain key nutrients like zinc, folic acid, calcium, and vitamins c and d, that help create plentiful, strong, wiggly sperm - avoid hot tubs, saunas, and hot baths, since heat kills sperm.
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My gf and I had sex on her fertility period (just 3 days before her ovulation). We used protection but still after 12 hrs she ate i-pill because we were scared for something wrong would happen. And now her period is 2 days late. Is it because of the i-pill?

BHMS
Homeopath, Hyderabad
My gf and I had sex on her fertility period (just 3 days before her ovulation). We used protection but still after 12...
No need to worry, it might be because of I pill but as the period occurred don't worry. But please have the act during the safe period (1 week before and after period).
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Earlier I asked how can I avoid pregnancy without using condoms and tablets. A doctor replied avoid intercourse during ovulation period. So please let me know When is an ovulation period. To avoid intercourse and pregnancy.

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Earlier I asked how can I avoid pregnancy without using condoms and tablets. A doctor replied avoid intercourse durin...
Hello, avoid sex from day 12-22 of a 28-30 days cycle which is unsafe period and ovulation occurs by day 14-16 ideally.
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How to remove early ectopic pregnancy without surgery? I mean is there any medicine for ectopic pregnancy?

M.B.S.(HOMEO), MD - Homeopathy
Homeopath, Visakhapatnam
How to remove early ectopic pregnancy without surgery? I mean is there any medicine for ectopic pregnancy?
At any stage of development, surgical removal of an ectopic growth and/or the fallopian tube section where it has implanted is the fastest treatment for ectopic pregnancy. Surgery may be your only treatment option if you have internal bleeding. When possible, surgery is done through a small incision using laparoscopy.
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My wife is pregnant. Scan done on 21.12.2016 show its 7 weeks n 3 days .expected delivery date given is 6.08.2017. I would like to know probably on what day she conceived. Pls suggest.

MBBS, DNB (Obstetrics and Gynecology), MNAMS, Training in USG
Gynaecologist, Delhi
My wife is pregnant. Scan done on 21.12.2016 show its 7 weeks n 3 days .expected delivery date given is 6.08.2017. I ...
Hi There is variability of few days in scan. If you want to predict probable days of conception then please tell her last periods date.
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This is the first time I had periods I am 12 years old today is my 3rd day what should I do to overcome my pain.

MBBS, DGO, DNB Gynecology)
Gynaecologist, Delhi
This is the first time I had periods I am 12 years old today is my 3rd day what should I do to overcome my pain.
warm water bath will relax u. u can take maftal spas twice a day for 2 to 3 days for relief in pain .change ur sanitary napkin 3 to 4 hrly.
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Hello, can you please me, HSG when it is suitable to do it, I mean, period k kitne din bad, please help me.

DHMS (Hons.)
Homeopath, Patna
Hello, can you please me, HSG when it is suitable to do it, I mean, period k kitne din bad, please help me.
Hello, The HSG test is a radiology procedure in which a contrast (dye) is injected into the uterine cavity through the vagina and cervix. It's required to check the condition of overy & uterus to find out the causes of infertility in a woman. •this test might be done after cessation of the period or after ovulation is confirm in order to check the movement of eggs through felopian tubes into uterus (please, tk the opinion of your radiologist, too.). •you are required to communicate all the irregularities with regard to your genital organ to the doctor before HSG. Your feedback matters, please. Tk care.
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What diet I have to take as am a pcod patient. please help to arrange my diet plan.

DGO, MD, MRCOG, CCST, Accredation in Colposcopy
Gynaecologist, Kolkata
What diet I have to take as am a pcod patient. please help to arrange my diet plan.
Low fat, low sugar high protein diet. Take cereals, green vegetables, whole meal bread or roti, proteins like dal, beans ,low fat yoghurt and fresh fruits. Avoid chocolates, ice creams, fried foods, sweets, oily and junk foods.
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Hello, sir one of friend have sexual relations with her boy friend and she thinks that she is pregnant, nearly 2 months had finished she getting warming so please help her and she she is not getting period since 2 months help her out of this what should be taken.

Advanced Aesthetics
Ayurveda, Gulbarga
Hello, sir one of friend have sexual relations with her boy friend and she thinks that she is pregnant, nearly 2 mont...
Once you check home pregnency kit that available in any medical shop urine pregnency kit check once 2drop urine and how to do procedure in the wrapper of that kit in that know about pregnency.
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I am 16 years old and recently noticed a big but painless outgrowth or rather lump on my left vaginal lip. Is it normal? Or should I consult a gynecologist?

MD - Obstetrtics & Gynaecology, FMAS, DMAS, MBBS
Gynaecologist, Noida
Hello, Any lump over vaginal lip should be shown and evaluated by a gynecologist. This could be a bartholin's cyst.
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9 Healthy Ways to diet for NAVRATRI

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Indore
9 Healthy Ways to diet for NAVRATRI
9 Healthy Ways to diet for NAVRATRI

If you are fasting this NAVRATRI, try these healthy & simple diet techniques to Lose Weight , Gain energy & Detoxify Your Body.

1. Sattvic Diet: Ayurveda focuses on Sattvic Diet, mainly comprising of fruits, milk & preparations made from vegetables. This will help in cleansing & detoxifying the body.

2. Take Healthy & Nutritious Food: Opt for fruits like bananas, apples, guavas, oranges this will help in keeping your energy levels high. Take low/no fat dairy products like paneer, milk, curd, lassi to fulfil your protein requirement. You can have nuts like almonds, walnuts, groundnut, anjeer as well.

3. Avoid these Foods: Avoid sabudana, chips, fried food, high salt content food items, too much of Tea or Coffee or sugary foods.

4. Maintain Fluid Levels: Drink lot of water, vegetable & fruits juices during these 9 days to replenish your body fluid levels.

5. Prevent Acidity: Take smaller & frequent meals to avoid acidity. This will provide you with required energy throughout the day.

6. Keep Energy Levels in Check: When you break your fast, take protein and whole carb-rich food like low/no fat dairy products, fruits & vegetables so that you will have ample energy to begin work the next day.

7. Don’t Overwork Yourself: Set a clear schedule for your work, and don’t let fatigue overcome you. Navratri fasts are supposed to help your body/body organ rest and detoxify, and burdening yourself too much will have a detrimental effect on your health over the 9 auspicious nights. Make sure that eating too little doesn’t affect your performance at work.

8. Avoid Stress: Stress can harm your health and weaken you further during the Navratri fast. Try not to stay hungry for hours together and drink lots of fluids to keep stress levels in check.

9. Take Proper Rest: Resting your body is very important during these 9 days, try some simple yoga/meditation techniques this will help in relaxing your body & mind.

CAUTION: Fasting is a technique to cleanse & detoxify your body, do not punish your body by starvation.
Wishing everyone HAPPY & HEALTHY NAVRATRI!


If you would like to consult with me privately, please click on 'Consult'.
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Hello Doctor , I am in the last month of my pregnancy i.e.9th month and I am getting a lot of itching in my whole body it is really intolerable please suggest me some ointment or some kind of cream or some medicine.

DGO, MBBS
Gynaecologist, Delhi
Hello Doctor , I am in the last month of my pregnancy i.e.9th month and I am getting a lot of itching in my whole bod...
Itching in pregnancy is due to increase in certain enzymes levels. Do not take this condition lightly and contact your gynaecologist who would prescribe certain medicine only after coming you and getting certiain blood tests.
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If you have herpes, you can also have cold and cough because of it? Are they related? Does syphilis gonnrhea and chlamydia have also effects on immune system weakening?

C.S.C, D.C.H, M.B.B.S
General Physician,
If you have herpes, you can also have cold and cough because of it? Are they related? Does syphilis gonnrhea and chla...
you can also have cold and cough but not related to it . Syphilis gonorrhea and chlamydia have also effects on immune system weakening only if not treated
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