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Dr. Uma Prakash

Gynaecologist, Bangalore

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Dr. Uma Prakash Gynaecologist, Bangalore
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My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them....more
My favorite part of being a doctor is the opportunity to directly improve the health and wellbeing of my patients and to develop professional and personal relationships with them.
More about Dr. Uma Prakash
Dr. Uma Prakash is a trusted Gynaecologist in Rangadore Memorial Hospital, Bangalore. You can meet Dr. Uma Prakash personally at Rangadore Memorial Hospital, Shankarapuram in Rangadore Memorial Hospital, Bangalore. You can book an instant appointment online with Dr. Uma Prakash on Lybrate.com.

Find numerous Gynaecologists in India from the comfort of your home on Lybrate.com. You will find Gynaecologists with more than 35 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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1st Cross, Shankarapuram. Landmark: Beside Shankarapuram PolicestationBangalore Get Directions
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#1st Cross, Shankarapuram, Landmark: Beside Shankarapuram Police Station.Bangalore Get Directions
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90% of the Food You Eat Is Wrecking Your Digestive System

DIABETES EDUCATOR, PGDND, RMP -ALTERNATIVE MEDICINE, MEDICAL TRANSCRITPTINIST, M.SC, Msc nutrition
Dietitian/Nutritionist, Bangalore
90% of the Food You Eat Is Wrecking Your Digestive System

The way a human body works is tricky; to enable proper digestion and to feel fit throughout the day it is best to have a balanced diet. Things that you consider nutritious could be gnawing at your digestive tract. A person could be suffering from acid reflux, continual stretches of diarrhea or constipation, gastroesophageal reflux or an irritable bowel syndrome; kinds of food being consumed should be reviewed and altered as a basic remedy to these health problems.

  1. Stay away from acidic fruits: A fruit that is acidic in nature will have acidic effects on the digestive system. Acidic fruits should, therefore never be consumed in large amounts. Acid of any kind has a corrosive effect on our internal organs and hence should not be taken on an empty or an upset stomach. Lemons, oranges, tomatoes and other citrus fruits fall under this category of food.
  2.  The myth about milk: Milk contains lactose that is hard to digest. People with lactose intolerance face the results right after consuming milk or other dairy products. Aged people face more difficulties in digesting milk. Dairy products when eaten in excess can result in gas, bloating or diarrhea. It is time you stopped believing in the myth milk is anything, but bad for digestive health.
  3. Processed wheat is not healthy at all: Bread is the easiest way of making a meal for yourself. However, its effects on your digestive system and your overall health are in no way good. Processed wheat can constipate you as it lacks in fiber. It contains added preservatives that can be harsh on your stomach.
  4. Ignore that soft corner for fries: While your stomach needs to be provided with food from time to time it also needs to be emptied. Fried food prevents emptying of the stomach. They tend to remain in the digestive system for long making you feel bloated and uneasy.
  5. Red meat and unhealthy fats will ruin digestion: Most of us like eating red meat and other kinds of fat such as butter, ghee, cheese and ice- creams. These fats are hard to digest and they result in recurrent stomach contractions. Stomach contractions can further lead to two extremes; you can be constipated for a few days or might have diarrhea.
5641 people found this helpful

Maine periods ke time UNPROTECTED SEX Kiya Kya Mai pregnant ho Sakti hu agar haa to pregnancy rokne ke liye Kya Karu Maine esse pehle esi month me three times emergency pills Liya please help me Abhi Mai Kya karu.

MBBS, PG Diploma (HIV Medicines)
HIV Specialist, Surat
Maine periods ke time UNPROTECTED SEX Kiya Kya Mai pregnant ho Sakti hu agar haa to pregnancy rokne ke liye Kya Karu ...
You can not become pregnant in this case but unprotected sex is associated risk of HIV and other 29 Sexually transmitted infection so come on private chat to discuss in detail online.
1 person found this helpful
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20 daysbefore I have sexual course and now am having problem regarding mensuration 11 days pass but I do not have mensuration little bloods comes out from my vagina from yesterday so help me please.

MD - Obstetrtics & Gynaecology
Gynaecologist, Mumbai
20 daysbefore I have sexual course and now am having problem regarding mensuration 11 days pass but I do not have men...
If you are having little blood after missed period, it is better you do urine test for pregnancy to be 100% sure. It can be just the start of your new menses or it could be implantation bleeding of pregnancy which is less likely.
8 people found this helpful
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ELIXIR TO YOUR GREAT HEALTH

Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Gurgaon
ELIXIR TO YOUR GREAT HEALTH
Body seems to be such a big place and so much time-consuming when we really start caring about it. Few things which all of like are-

1. Fair and healthy skin
2. Perfect figure
3. Long and shiny hair
4. Healthy teeth and gums
5. Strong and beautiful nails
6. Lustrous and dark-circle free eyes.
Anything thing else you would like to add to list?

What all of would want is for this to happen without devoting hours to it!

So here's a simple elixir for your good health for winters-
3 gooseberries
1/4 cup curry leaves
1/4 cup coriander leaves
1/2 cup spinach
Honey to taste

Blend all these together with some water (as required). Let it be the first thing in the day to enter your mouth. Do not forget to drink 2-3 glasses of warm water after drinking this. As it will help in flushing out the toxins!

Try it for a month and feel its goodness
Smile emoticon

Take care.
2 people found this helpful

I have too much pain in my thighs waist and abdomen during periods what should I do to get rid from this pain?

Gynaecologist, Kolhapur
I have too much pain in my thighs waist and abdomen during periods what should I do to get rid from this pain?
If you have pain only during menses, you can take pain killers and anti spasmodics as suggested by gynecologist, and if having pain which lasts before and even stoppage of your menses. You need to be investigated.
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Is it safe to have sex in 2nd trimester of pregnancy. I am 11 weeks 6 day pregnant I am doing sex.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Is it safe to have sex in 2nd trimester of pregnancy.
I am 11 weeks 6 day pregnant I am doing sex.
Hello, One should avoid sex till 14 weeks and then after 34th week to avoid miscarriage and preterm labour or PROM respectively.
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While humping with a girl I cummed in my underwear. I was wearing underwear, boxer and jeans while girl was wearing trouser and underwear. Will sperm travel through my cloths to her cloths and to vagina to make her pregnant? What is the probability in %? Have you ever heard that one got pregnant like this?

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
While humping with a girl I cummed in my underwear. I was wearing underwear, boxer and jeans while girl was wearing t...
Hi lybrate-user. Its very unlikely to get pregnant this was as it's very difficult for sperms to travel through so many layers of clothing. The chances of pregnancy are extremely slim.
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Hi team, Please provide me a diet chart. I am 26. I am doing night shifts. Can't maintain myself. Thanks.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
Hi team,
Please provide me a diet chart. I am 26. I am doing night shifts.
Can't maintain myself.
Thanks.
I will tell you what to eat and what not to eat! avoid sugars, sweets, salts, snacks, munching on junk food. Take lots of fresh fruits and salads and clear soups -easily available in can noteens, otherwise carry from home a box of cut fruits and salads, some brown bread, boiled egg, toned milk, curds/ raita with cucumbers etc. Take high protein diet like egg, nuts, roasted chana as snacks as they are filling and keep away hunger pangs.
1 person found this helpful
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I was having problem of irregular periods. My doctor prescribed me premolut-N 3 tablets a day for 5 days then to continue with krimson 35. But after taking 5 days of premolut n still did not got periods.

BHMS
Homeopath, Faridabad
I was having problem of irregular periods. My doctor prescribed me premolut-N 3 tablets a day for 5 days then to cont...
Hi. Take homoeopathic Rx - Pulsatill 200/ one dose daily and Five Phos./ thrice daily for 1months. Revert.
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I have consulted a psychiatrist and am pregnant taking arip mt 5 and qutipin 25 is it low dosage. Doc told it will not affect child.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist, Delhi
I have consulted a psychiatrist and am pregnant taking arip mt 5 and qutipin 25 is it low dosage. Doc told it will no...
As far as these drugs are concerned these are given only when necessary in pregnancy. As you have not given your medical history in detail it is difficult to say anything. Qutipin 25 is not to be stopped but if you didnot have any attack from past one year then aripmt can be gradually reduced and stopped. But exact advice can be given only after your complete medical history.
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Allergies - How Ayurveda Can Help You Treat Them?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PG Dip Panchakarma, PG Dip Ksharsutra for piles,pilonidal sinus and fistula management , Post Graduate Diploma In Hospital Administration (PGDHA), Certificate in Diabetes update
Ayurveda, Navi Mumbai
Allergies - How Ayurveda Can Help You Treat Them?

One of the most revered modes of healing, Ayurveda is entrusted with various beneficial properties that cures a wide range of ailments. Quintessential and indigenous methods of probing into the medicinal virtues of various herbs and other natural condiments, Ayurveda is attributed with remedial qualities for a number of ailments and all this without ushering any side effect whatsoever. 

One of the most frequent use of Ayurveda is found in healing allergies. Ayurveda over the centuries has emerged as a trusted recourse to take while combating an allergy. One needs to dig out the best therapies that Ayurveda has to offer in order to get rid of the stubborn annoyances that most allergies posit.

Inherent allergies
Certain people are born with lesser or nil tolerance towards certain specific particles in their immediate surroundings. On account of certain genetic predisposition, some are prone to react adversely to a few allergens. In the Ayurveda vocabulary, such a condition is designed to be caused by unstable influences. These influences may be in the form of environmental elements like dust and pollens or certain specific kinds of food items. 

While the most obvious solution might be to avoid the source of such allergies, in case where the interaction with the given set of allergens is unavoidable, Ayurveda offers viable solutions. Depending on whether the reaction is mild or chronic, Ayurveda prescribes specific cure Some of the mild symptoms in these cases are sneezing, coughing, conspicuous marks, rashes, watering of nose and eyes among others. For such allergies, one of the most effective Ayurvedic remedies would be a mixture of beetroot, carrot and cucumber juice. Regular intake builds immunity and resistance power and thus, reduces the effect of such allergic reactions.

Acquired allergies
Unlike the natural allergies, certain allergies develop as the individual ages. These may be seasonal or procured sensitivities and these usually manifest certain stronger reactions. Most of the time, such allergies, known as amanita in Ayurveda terms, are associated with indigestion and imbalance in the digestive juices or dysfunction of the digestive organs. To deal with such anomalies, detoxing the body is essential. The first step to cure would be to detox the body of the allergy causing toxins. 

An easy and natural remedy would blending honey and lemon in lukewarm water and drinking it regularly for a prolonged period of time. This also has additional advantages for the skin and the overall organ system. Alma based drinks or tablets could also prove beneficial to abate such acquired allergies. If you wish to discuss about any specific problem, you can consult an ayurveda.

8010 people found this helpful

My first son is 1 years 4 month now I m pregnant 2 month. In my breast milk is producing. So kindly advise drs naturally how to stop mothers milk?

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
My first son is 1 years 4 month now I m pregnant 2 month. In my breast milk is producing. So kindly advise drs natura...
Your son must be eating solids by now but milk cannot be weaned suddenly. 1 year plus kid runs and it is easy to divert the mind , every time baby asks for breast milk, make kid sit on table + chair like adults but do serve kid regular milk in a cup and give kid your company , sometimes 'spoon feeding' is the best option. gradually milk flow may decrease but it will be there , but not flowy unless the kid keeps suckling. Take some calcium tablets besides Iron + folic acid and you too drink More Milk to fulfill demands of (3)
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My wife has unicornuate uterus n uterus size 7.5x3.8x2.9 and two ovaries. We married 4 years back and she has irregular period but we visited doctor she examined and said she can't pregnant. Her follicle size not enough for pregnancy. After 2nd day doctor applied injection her follicle grow 20 mm and 22 mm but can't conceive. Doctor tried direct my sperm push in her uterus two time and also failing. She did all home job like washing etc after sperm push. Is any problem did all home work? Is she rest after sperm push and ever will she get pregnant or we go for test tube baby or is it possible she carried baby?

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
My wife has unicornuate uterus n uterus size 7.5x3.8x2.9 and two ovaries. We married 4 years back and she has irregul...
Home work can be done. For any couple to get pregnancy it requires patience, as treatment after treatment can be tried and possibility of pregnancy is only on day of ovulation in cycle. Leave it to gynaecologist or infertility specialist in whom you have trust to decide what treatment when.
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I'm 23 years old unmarried, suffering from heavy bleeding in period Dr. suggested for usg and usg report is endometrial thickening 1.07 cm and small echo free area is detected at a central part of uterus with 0.6 cm of cystic lesion. Myometrium homogenous.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), Post Graduate Certficate in Ksharsutra & Ano-Rectal Diseases, MD - Medicine
Ayurveda, Mumbai
I'm 23 years old unmarried, suffering from heavy bleeding in period Dr. suggested for usg and usg report is endometri...
Dr. Sunita suggested correct line of treatment. Take this treatment for 3 to 6 cycles. Consult Dr. Sunita Privately for proper management. Along with Dr. Sunita's treatment; follow these :- NAP Therapy:- 1)NAP Therapy - Advance Panchkarm is very fast effective & you will experience good effects - good control in very small span of time. 2)NAP medicines will control your problem very effectively naturally & no adverse effects 3)NAP Therapy will also reduce frequency - intensity & also prevent future complication. 4)NAP Therapy Treatment is NON HORMONAL – NO Steroids – No Toxic Chemicals - Pain Killer, 100% SAFE & NO SIDE EFFECTS. 5)I strongly recommend for NAP Therapy for your problem. 6)For further management consult with all latest & previous reports. 7)Describe your signs & symptoms in detail. Mean while follow these advise for good control & Cure of problem. Healthy Food & Life Style Management :- 8)One single Fresh Seasonal Fruits daily twice at 10-11 am & 4-5 pm 9)On time food :- Breakfast 7-8 am, Lunch 12-1 pm & Dinner 7-8 pm 10)Balances Diet, more proteins, Reduce 25% quantity of Rice, Chapati OR Roti in each meal 11)Pomegranate very good. 12)Lot of Cooked Vegetable – 1 bowl full in each meal (One Meal Fresh Green Leafy & another meal Fruit Vegetables) 13)1 Bowl Full Dal (Pulses) in each meal 14)You can have moderate Oil in your food. 15)Cow Ghee is better option. 16)Select 5 - 6 types of different oils. You have to change oil every month; it will keep you healthy and prevents further progress of Disease. 17)Boiled water. 18)Healthy life Style, Only Healthy Homemade Food 19)No OR Minimum sweets OR Sugar in any form. 20)No Raw, Oily, Sour, Chat, Bhel, Maid, Chana, Rajma, Potato, Brinjal, Fried, Junk, Fermented, Tinned, Packed Food.
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Doctor how much Penetration is necessary to conceive. Many say Penetration is not so important but I feel there must be some minimal depth. Can you please let me know how much inches is necessary?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Doctor how much Penetration is necessary to conceive. Many say Penetration is not so important but I feel there must ...
Hello, For conception deposition of sperms should be as close to the cervix to increase chances of pregnancy so penetration of at least 3 inches is necessary.
1 person found this helpful
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I am 17 days late and today I got spotting. Is this implantation bleeding or my period. what to do?

DNB (Obstetrics and Gynecology), MBBS
Gynaecologist, Mumbai
I am 17 days late and today I got spotting. Is this implantation bleeding or my period. what to do?
Hi . Hv yu till now done any urine or blood test to know whether there is a pregnancy or not. Pls do a serum b-hcg blood test and a sonography. And tell me the report.
1 person found this helpful
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We are having sex regularly without using condom From last 3 month But my wife not getting pregnant Is their prob of irregular periods or sperm count of mine is problem.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Raipur
We are having sex regularly without using condom
From last 3 month But my wife not getting pregnant
Is their prob of ...
Ideally there should be 1 year of unprotected sex before going for any treatment of infertility. However you can go for semen analysis just to calm down the nerves. 3 days of abstinence is a must good report.
1 person found this helpful
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When should a woman take pregnancy test? Can she check on the date of her period date is due?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
When should a woman take pregnancy test? Can she check on the date of her period date is due?
Hello, urine pregnancy test should be done only after 8 days post missed periods to get sensitive results.
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While having sex, my wife touched her vagina with my sperm on her fingers. Is it possible for her to get pregnant from this? It's been 4 months. What could be the symptoms of pregnancy to look out for?

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
While having sex, my wife touched her vagina with my sperm on her fingers. Is it possible for her to get pregnant fro...
Hello, its been 4 months and if she has been getting her monthly menses then she is not pregnant at all.
1 person found this helpful
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I want to know that. My last month mc date was 3rd August. And this month is my mc date is 28 August. .to isk according mera unsafe period ki date kya hogi? Kis date per conceive krne k chances he. Please tell me date. I want to conceive pregnancy..

MBBS
General Physician, Chandigarh
I want to know that. My last month mc date was 3rd August. And this month is my mc date is 28 August. .to isk accordi...
You conceive when you ovulate and ovulation time is normally around two weeks before the next expected date you have to check a few previous months dates and then calculate accordingly.
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