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Dr. Uday

Ayurveda, Bangalore

Dr. Uday Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Uday
Dr. Uday is a popular Ayurveda in Shivaji Nagar, Bangalore. You can visit him at Sharma Ayurvedic Kendra in Shivaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Uday on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 29 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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40/41,Lalitha Nivas, Seppings Road, Shivaji NagarBangalore Get Directions
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I'm in depression from last 10 days n not able to concentrate in work n not happy to do anything. Please help me.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), PGCRCDM, PDCR, MBA
Ayurveda, Ghaziabad
I'm in depression from last 10 days n not able to concentrate in work n not happy to do anything. Please help me.
Please do meditation and join any center near you like art of living etc, shirodhara will also help you, in ayurveda there are good safe solutions to control depression, try for ashwgandha, if problem not resolved after few days then consult.
1 person found this helpful
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Having a bad hairfal

B.H.M.S., Senior Homeopath Consultant
Homeopath,
Having a bad hairfal
Please take comm. Sa. 0/1 three times a day for one month. Revert back after one month with feedback.
7 people found this helpful
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I Am losing my hair quickly. Please give me tha suggestions how my hair should grow early. Which shampoo and oil I am using.

Trichologist
Dermatologist, Mumbai
I Am losing my hair quickly. Please give me tha suggestions how my hair should grow early. Which shampoo and oil I am...
Hair is made up of minerals, proteins and iron. Hair fall can happen due to many reasons. It can be postpartum (after 3 months of delivery). Any acute illness like viral infections, malaria, typhoid can also cause it. It can happen in long term disorders like diabetes, high bp, arthritis. Medicines taken for all these disorders can also trigger the hair fall. Diet rich in sprouts, beans, nuts are good for hair. Drink 3 lit of water/day. Oil the scalp with jaborandi hair oil 3/week and wash it 3/week. Consult trichologist.
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I am 31 years female. My skin is oily n pimple prone but loosing its fairness and beauty day by day . Wat should I do to clear pigmentation age marks and get a fairness and youthful glow.

BAMS
Ayurveda, Ambala
I am 31 years female. My skin is oily n pimple prone but loosing its fairness and beauty day by day . Wat should I do...
These are best tips to lightens and remove the pigmentation -. 1. Take fuller, s earth (multani mitti) and sandalwood powder (chandan powder) mixed in same quantity mixed in water and apply on the mark in night and wash it after 1 hour. It will slowly removes the pigmentation. 2. Take a piece of aloe vera. Apply gel of leaves on mark daily. Wash it after 30 minutes. 3. Crush one tomato and apply the paste on that area. It will lightens the pigment definitly. 4. Soak cotton gauze in rose water and clean the dark spots 2-3 times daily. 4. Take carotene rich vegetable suchas carrots, beetroot and fruits- mango, pineapple, strawberry regularly.
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I got tiered every day. And day by day I am going to weaker. Tell me. That I would be a strong boy.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
Hye, thanks for the query. Being underweight can be a concern if it's the result of poor nutrition. Here are some healthy ways to gain weight when you're underweight: eat more frequently. When you're underweight, you may feel full faster. Eat five to six smaller meals during the day rather than two or three large meals. Choose nutrient-rich foods. As part of an overall healthy diet, choose whole-grain breads, rice and cereals; fruits and vegetables; dairy products; lean protein sources; and nuts. Don't fill up on diet soda, coffee and other drinks with few calories and little nutritional value. Instead, drink smoothies or healthy shakes. Snack on nuts, dried fruits and fresh fruits. Even when you're underweight, be mindful of excess sugar and fat. An occasional slice of cake or ice cream is fine. But most sweets should be healthy and provide nutrients in addition to calories. Sheera, lassi and chikki are good choices. Exercise, especially strength training, can help you gain weight by building up your muscles. Exercise may also stimulate your appetite.
2 people found this helpful
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I am 19 years old and still I am only 50kgs. Tell me something to increase my weight and to look healthy.

MSc
Dietitian/Nutritionist, Chandigarh
I am 19 years old and still I am only 50kgs. Tell me something to increase my weight and to look healthy.
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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How to get slim? How to get flat stomach in 7 days How to be fit fast? How to loose arms fat?

BHMS
Homeopath, Raebareli
How to get slim?
How to get flat stomach in 7 days
How to be fit fast?
How to loose arms fat?
The best way to get a flat stomach is to try high intensity cardio. This is because it burns a larger number of calories than low intensity cardio. Playing sports such as football, basketball, cricket, tennis and other sports is also helpful in promoting weight loss. You should perform cardio exercises each day for 60 minutes. Brisk walking is considered an effective cardio workout for those who suffer from joint problems, as it does not place much stress on the joints, compared to other cardio exercises such as running or cycling.
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Hi i am eighteen year old I am regularly use toothbrush with and clean my teeth but my teeth yellow.

BDS
Dentist, Nashik
Like skin we have also got different shades in our teeth also if natural shade of your teeth is yellow then we cant do much about it. Yes bleaching is one option available for whiting of teeth if these yellow stains are external then cleaning of teeth will take care of your stains.
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I have black spots and pimples on my face. I used so many creams but it was not working what I have to do.

BHMS, MD - Homeopathy
Homeopath, Vellore
I have black spots and pimples on my face. I used so many creams but it was not working what I have to do.
Dear lybrate user! greetings! use homoeopathy medicine, you can feel the cure very quickly, 1. Which hazel cream 2. Berberis aquifolium mother tincutre- 5 ml- add it in rose water, gently apply on pimples and black spots, it will vanish. Thank you have a healthy life through homeopathy
2 people found this helpful
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I am 21 years old. But my hair is getting off from 2-year and a pain is subjected at the bottom of hairs. Pain is used to increase when I take bath. What should I do?

MBBS
General Physician, Mumbai
I am 21 years old. But my hair is getting off from 2-year and a pain is subjected at the bottom of hairs. Pain is use...
For pain take tablet paracetamol 650 mg and it needs to be evaluated and I will suggest you to wash your hair daily with lux shampoo and apply hair oil daily.
1 person found this helpful
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Dr I am 25 year old I had intercourse with my husband on 7 april. and my last periods were on 2 april. On 9 april I had taken unwanted 72. But from 15 april m having little bit of bleeding. So is it normal after taking such pills. Or?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), M.D in Ayurveda, Ph.D
Ayurveda, Hyderabad
Yes it will be normal. However have your urine test for pregnancy in your home itself. So that you need not worry.
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HI I am female 26yrs old and my belly fat is high so what should I do? To reduce belly fat?

BHMS
Homeopath, Faridabad
HI I am female 26yrs old and my belly fat is high so what should I do? To reduce belly fat?
Hello, Doing exercises regularly will not only cut down your belly fat, but also you will get a body in good shape and you will be get rid of many diseases related to it! Following exercises will help you to achieve this if you don’t have any other medical condition: 1.The Plank - Lie down on your tummy and then come on your palms and toes.Lift the knees off the floor. Draw your tummy muscles up and breathe deeply into the side and back of the rib cage. Aim to hold the pose for 30 seconds. 2.Static Tiger pose - Place your hands and knees on the floor. This is the starting position. Now lift up one leg and extend the opposite arm. Hold this Static Tiger Pose for 3 deep breaths. Come back to the starting position and swap sides, extending arm and opposite leg. You can look down towards the mat to keep the spine in line. This exercise will build core strength. 3.Sitting Spinal Twist - Sit on the floor and cross your legs. Place one hand next to your hip and the other on the knee. Rotate the spine and look over one shoulder into a Sitting Spinal Twist. Inhale. Exhale back to centre. Swap sides, rotating and looking over the shoulder. Inhale. Exhale back to centre. 4.Stomach Crunches - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Place your hands on your thighs, across your chest or behind your ears. Slowly curl up towards your knees until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 stomach crunches. 5.Oblique Crunch - Lie on your back, knees bent and feet flat on the floor, hip-width apart. Roll your knees to one side down to the floor. Place your hands across your chest or behind your ears. Slowly curl up towards your hips until your shoulders are about three inches off the floor. Hold the position for a few seconds and lower down slowly. Perform 12 oblique crunches and repeat on the opposite side. Medication: Start taking Schwabe's Phytolacca Berry tablets/ thrice daily 1/2 an hr before the meals for 1 month. Thereafter revert me back for further guidance. All the best!
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FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Alarming facts on endocrine disrupting chemicals (edc)

More ever tobacco, cancer now has a new partner called edc or endocrine disrupting chemicals including male reproductive problems, early female puberty, cancers and neuro behavioural disorders. Edcs are mainly man made and found in pesticides metals additives or contaminants in food and personal care products. Human exposure to edcs occur via ingestion of food dust and water inhalation of gases and particles in the air and through the skin. Edcs can also be transferred from pregnant woman to a foetus or a child through the placenta and breast milk
4 people found this helpful

I have a habit of eating ice constantly does it cause any harm to me.

P.G.Diploma in dietetics and applied nutrition
Dietitian/Nutritionist,
I have a habit of eating ice constantly does it cause any harm to me.
Hi constant habit may cause harm to your teeth and also your health as cold water or ice lead to change in the environment inside the body. Kindly consult privately for further assistance thanks.
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I am having deep pitted acne scars which are of ice pick type so I planning to do Excision and Punch Replacement Graft for my Acne Scars. So may I know anyone providing treatment or surgery for Excision and Punch Replacement Graft for Acne Scars in India. Please suggest me on this topic.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
I am having deep pitted acne scars which are of ice pick type so I planning to do Excision and Punch Replacement Graf...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am suffering from throat infection since today's morning please tell me the medicine for this problem.

MBBS
General Physician, Cuttack
I am suffering from throat infection since today's morning please tell me the medicine for this problem.
1. Do betadine gargle 2-3 times daily 2. Avoid drinking cold water, have luke warm water, tea, coffee, hot soup 3. Take throat lozenges, 4. Give voice rest 5. Avoid smoking 6. If no relief you have to take antibiotic after consulting doctor.
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Brace set is more expensive. Is there any operation below 10k to fill the gap between two teeth. I belongs to lower class family. please tell me some other option that I should be grateful to you.

BDS
Dentist, Delhi
Brace set is more expensive. Is there any operation below 10k to fill the gap between two teeth. I belongs to lower c...
1. U can go for lamination for two teeth. Cost is 3000. 2. U can go for crown. Minimum cost is 3600.
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I have dark circles have tried many creams oils but it dint really work it makes my face look tired and dehydrated what can I do?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have dark circles have tried many creams oils but it dint really work it makes my face look tired and dehydrated wh...
Dark circles are because of lack of nutrients. Sleep and weakness. Ao take proper nutrients and drink plenty of juices and sleep for atleast 7 hours a day. Drink 7-8 glasses of water every day.
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I am having pimples so please tell me some instructions to remove them ?

Advanced Aesthetics
Ayurveda,
I am having pimples so please tell me some instructions to remove them ?
Pimple is a disease that affects the teenagers most and though not critical, it sure makes the social life of a teenager miserable due to its appearance. It is a disease that has pestered the youth from time immortal and has popular home remedies practiced in all parts of the world. The pimples generally occur at face, though neck, back and shoulders are the other most popular body areas to host it. The scientific name for pimple is Acne Vulgaris. Sebum that is produced by the sebaceous gland keeps the skin and the hair on it moist. Excessive sebum secretion by the sebaceous glands during the adolescence is the main reason for pimple eruptions. A lot of chemicals and medicines are available in the market for the cure of pimples but one can treat the pimples naturally and thus help it cure without any side effects. Some of the natural home remedies for the treatment and cure of pimples ? Nutmeg powder added to raw milk and the subsequent paste when added on the pimples for about a couple of hours is a very good natural remedy to cure pimples. This is more effective with individuals with dry skin problems. ? Aloe vera the wonder remedy for a genre of disease is a good natural remedy. Apply the pulp of the leaves directly on the surface of the pimples. It is antibacterial and prevents inflammation.
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My teeth colour become yellow. What can I do?

Advanced Aesthetics, BDS
Dentist,
My teeth colour become yellow. What can I do?
Hi, you need to get a professional cleaning done. If that does not help then you may go for teeth whitening. Regards
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