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Dr. Uday

Ayurveda, Bangalore

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Dr. Uday Ayurveda, Bangalore
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Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences....more
Our team includes experienced and caring professionals who share the belief that our care should be comprehensive and courteous - responding fully to your individual needs and preferences.
More about Dr. Uday
Dr. Uday is a popular Ayurveda in Shivaji Nagar, Bangalore. You can visit him at Sharma Ayurvedic Kendra in Shivaji Nagar, Bangalore. Save your time and book an appointment online with Dr. Uday on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 32 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Sharma Ayurvedic Kendra

40/41,Lalitha Nivas, Seppings Road, Shivaji NagarBangalore Get Directions
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I am a student and all friends laugh to see me because I am very weak so I gain our body build up.

DHMS (Hons.)
Homeopath, Patna
I am a student and all friends laugh to see me because I am very weak so I gain our body build up.
Dear, Relax ! Follow the following tips to get d desired result. Go for meditation to inculcate,confidence from withine to face the situation and remain fit on d occasion. Take,Banana,hot milk,butter,almond,walnuts in d breakfast. Add , Ghee in your lunch. Take,Apple,cheese,milk,soyebin,rajama,spinach,papaya,. Take,plenty of water to eliminate toxins and to dilute your blood to nourish all d cells and tissues to provide u strength. Take,homoeo medicine. @ AlfalfaQ-10 drops,thrice a day mixed with little water. Report,fortnightly
1 person found this helpful
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MSPT (Master of Physical Therapy)
Physiotherapist, Indore

Am a 24 years old woman. I have been experiencing reduced menstrual cycle from 5 days to 2 days since the past 3 months but are regularly according to dates. Is this normal? I'm a virgin and have never been sexually active.

MD- Homeopathy
Homeopath, Pune
Am a 24 years old woman. I have been experiencing reduced menstrual cycle from 5 days to 2 days since the past 3 mont...
Hi! this is not normal thing. Menstrual bleeding can be reduced by various reasons like stress, hormonal imbalance, thyroid diseases, polycystic ovarian disease etc. So its better to take treatment for that.
3 people found this helpful
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Sir/Ma'am, my weight is 64 kgs and my height is 5'3" My question is, can I drink green tea a day after meal? Actually I want to loose my weight. Will it be harmful to my health? And please suggest me cheap and best green tea brand.

M. Sc. Foods, Nutrition & Dietetics, B.Sc-Home Science
Dietitian/Nutritionist, Visakhapatnam
Sir/Ma'am, my weight is 64 kgs and my height is 5'3" My question is, can I drink green tea a day after meal? Actually...
No, it's not healthy to drink green tea post meals as it inhibits nutrition absorption into the body. You can take green tea 2 hours before any meal. Build a better breakfast, Aim to eat anywhere between 400 and 500 calories for your morning meal, and make sure you're including a source of lean protein plus filling fat (e.g. eggs, beans, unsweetened greek yogurt, nuts or nut butters) and fiber (veggies, fruit or 100% whole-grains). Prioritise real, whole foods, means filling up on fresh fruits and veggies, whole grains, low-fat dairy and lean protein. Know your limits with salt Skip sugary beverages Ignore the gimmicks/weight loss hypes Eat your H2O Munch on mineral-rich foods Resist the urge to skip a meal Take a hike or a walk Go to bed/ no sleep deprivation Eat spicy foods seriously cayenne peppers/jalapeños Buy a set of 5-pound weights, strength training builds lean muscle tissue which burns more calories.
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My husband is an diabetics patience he can drink milk at night before sleep and he also suffering with bloodpressure as well as cholesterol problem.

MBBS, MD, FAIIDR
Diabetologist, Vadodara
My husband is an diabetics patience he can drink milk at night before sleep and he also suffering with bloodpressure ...
Yes, diabetic person can definitely drink milk at bedtime. But remove cream portion from milk after boiling it.
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Dear Doc good wishes I has been suffering from allergic asthma for about 10 years. I take montelukast and levocetirizine after 2 days interval, which keep me healthy. Now my question is how long should I take these medicines? And How could I cure myself without medicines? Thanks.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
Dear Doc good wishes I has been suffering from allergic asthma for about 10 years. I take montelukast and levocetiriz...
These medicine help more in allergic rhinitis and not asthma. Allergy screening blood test to confirm allergy. If positive then skin prick test for detecting offending allergens.
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Dear Doc 2 days back I had vomited what I had in the lunch & Dinner at dinner I had only 4 idly & omelet after immediately I started vomited but now I still have stomach pain suggest me whether it is water infection or food poisoning.

MBBS
General Physician, Cuttack
Dear Doc 2 days back I had vomited what I had in the lunch & Dinner at dinner I had only 4 idly & omelet after immedi...
It could be due to food poisoning 1.Take bland diet, avoid oily,spicy,fried and junk food, 2.Drink plenty of water with ORS/electral 3.Take one Tablet of meftal spas Ds as and when required after food up to a maximum of three tablets daily 4.Take one tablet of Aciloc RD twice daily before food 5.consult doctor for further advice
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I got a pain on my teeth I saw a dentist he told me that I got a hole and I have to repair it cost upto 5000 but I don't want to do that so please consult me a best medicine I request I just got a pain.

BDS
Dentist, Delhi
I got a pain on my teeth I saw a dentist he told me that I got a hole and I have to repair it cost upto 5000 but I do...
If the cavity is superficial, that is, only on the upper layers of the tooth, it can surely be filled with a tooth colored material. However, if it is a deep one, it you may have to undergo an RCT, followed by cap, which is a slightly longer procedure than a usual filling. I suggest that you consult me privately on lybrate so that you attach the pictures of your cavity and I can be in a better position to solve your query, and send across an appropriate prescription. Take care
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How to get rid of marks left over due to the pimples and homely measures need to be taken to avoid the further occurrence of pimples.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
How to get rid of marks left over due to the pimples and homely measures need to be taken to avoid the further occurr...
Homoeopathic cream ANTIMARKS CREAM ( BIOVALLEY) Apply twice daily in circular fashion Egg white works well in order to lighten the pimple marks and the pimple scars. Take a fresh egg and break the egg, separate the egg white from the egg yolk. Apply this egg white on the pimple marks. After 10-15 minutes, wash with the cold water. Baking Soda Take some baking soda. Mix some water with the baking soda and apply this mixture on the pimple marks. Baking soda serves as an agent that carries out micro dermabrasion on the skin and helps to clear the pimple marks on the face and body. Tomatoes Tomatoes are rich in Vitamin A, which helps nourish the dead skin while rejuvenating it. Vitamin A helps by healing the skin and by helping facilitate quick growth of the skin while removing the scars. Using tomatoes to help heal the scars on the skin is not a lengthy process, but it is rather simple. Just take a tomato, slice it and make it into a pulp. Apply the pulp on the face and leave it on for twenty minutes’ time. Then, wash it off with some warm water. You could also mix cucumbers with it. Make a paste out of all of cucumbers and tomatoes and apply as a face mask. Leave it on for half an hour and wash it with some cool water. Follow this method two days at a time every week and observe the results.
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I am feeling so weak and don't want to do anything. What should I do? Please help me.

PDDM, MHA, MBBS
General Physician, Nashik
You can feel weak due to lack of essential nutrients, not getting enough sleep, a weak immune system, excessive drinking, skipping meals, emotional stress, and too much physical labor. Persistent weakness can be caused by health problems like anemia, arthritis, hypothyroidism, a sleep disorder, cancer, chronic fatigue syndrome, diabetes and heart disease. In these cases, it is very important to find out the exact cause behind your weakness. To feel energetic and refreshed in life, you must exercise daily for at least 30 minutes, maintain your ideal body weight, follow a good diet, sleep properly, drink water throughout the day to keep your body hydrated, avoid alcohol and stop smoking if you do.
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I have small white balls in my hairs and hair fall from the roots to in past 3 months I lost my 20 per hairs.

Vaidya Visharad
Sexologist, Narnaul
I have small white balls in my hairs and hair fall from the roots to in past 3 months I lost my 20 per hairs.
Avoid combing hair with fine-toothed combs when wet. Although this is a tempting practice as hair straightens and de-tangles much easily if combed when wet, this is a common cause of breakage. The stress on the hair shaft is immense when the hair is wet resulting in weakened hair roots.
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I am 21 years old .I am suffering from hair loss, can I use minoxidil tablets because hair solution 10% is not working for me or is there any other medicine that is available?

MBBS
General Physician, Cuttack
I am 21 years old .I am suffering from hair loss, can I use minoxidil tablets because hair solution 10% is not workin...
Natural method of treatment. 1.Prepare coconut milk by grinding grated coconut and squeezing its milk. Apply coconut milk to your scalp by using hair brush. Cover your head with a towel and leave it for 20 minutes and rinse your hair with cold water. Do it once a week 2. Extract pulp content from the stalk of aloevera plant and rub to your hair which is washed before. Massage the pulp into your scalp in circular motion, leave it for 15 minutes, rinse it with cold water do it thrice a week preferably in the morning after taking head bath. 3. Boil 10-12 dry neem leaves in water, wait for the mixture to cool, rinse your hair with this mixture after shampooing (protect your eyes while rinsing to prevent burning sensation). Repeat the process once in a week. 4. Steep 2 green tea bags in hot water and wait till water cools down. Remove the tea bags and use the solution to rinse the hair and massage the solution over your scalp after shampooing it. Do it twice a week. 5. Slightly warm 1-2 tablespoonful of coconut oil. Gently apply the oil to your scalp and hair root for 30 minutes. Leave it for 30 minutes and wash it off with cold water 6.Take 2-3 lemon, cut the lemon and prepare lemon juice. Strain the juice into a bowl using muslin cloth and mix it with warm water. Wash your hair, pour the mixture over scalp and massage hair for 5 minutes. Wash it off with cool water. You can repeat the process 1-2 times per week in the morning after taking bath. 7. Boil some curry leaves in your hair oil and apply it on scalp. Massage for 15-20 minutes twice a week. 8. Consult Trichiologist (hair specialist) for further advice and treatment Precaution- 1.Take balanced diet, iron/calcium/vitamin/mineral supplement 2. Take protein and iron rich food like fish, green vegetables, fruits, milk and milk 3. Use lukewarm Almond/olive/coconut oil for massaging your hair 4. Keep scalp clean by regularly shampooing 5. Follow healthy life style by avoiding stress, doing yoga/meditation, having adequate sleep, regular exercise, adequate water intake, avoiding alcohol/tobacco/Junk food 6. Avoid using chemicals to hair 7. Trim hair regularly, avoid steaming shower 8.Consult Trichologist (hair specialist) for further advice.
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I am taking tryptomer 10 mg for a month for reduction of exam. Stress prescribed by a neurologist for one tab in a day for a month. One month is going to be completed tomorrow. Can I stop it after this course?

MD - Psychiatry
Psychiatrist, Chennai
I am taking tryptomer 10 mg for a month for reduction of exam. Stress prescribed by a neurologist for one tab in a da...
1st neurologist is not the correct specialist to address stress. You should have consulted a psychiatrist. 2nd tryptomer is a tricyclic antidepressant which is not the 1st line of choice these days due to its side effect profile. SSRI s are considered better. Consult a psychiatrist and get properly treated. All the best.
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I am 25 years old and regularly suffering from backache and tries many treatment but can't get relief please help me this problem is with me since the age of 18 years old and now become a part of my life please tell me how can I prevent from this due to this I have been rejected from call centre where I was doing job as an employee because I can't attend job regularly due to this pain can you suggest me some painkillers or I have to suffer from a special treatment of this problem please help me to prevent from this pain please I request kindly.

BPTh/BPT
Physiotherapist, Kota
I am 25 years old and regularly suffering from backache and tries many treatment but can't get relief please help me ...
•Lie on your back. •Move ankles up and down. Repeat 10 times. •Repeat 10 times. Heel Slides Lie on your back. Abdominal Contraction •Lie on your back with knees bent and hands resting below ribs. •Tighten abdominal muscles to squeeze ribs down toward back. •Be sure not to hold breath. •Hold 5 seconds. •Relax. •Repeat 10 times. ••Slowly bend and straighten knee. •Repeat 10 times Wall Squats •Stand with back leaning against wall. •Walk feet 12 inches in front of body. •Keep abdominal muscles tight while slowly bending both knees 45 degrees. •Hold 5 seconds. •Slowly return to upright position. •Repeat 10 times.
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Hello am vasu 26 years old. My hair is losing very seriously. please hep me to get rid of this ty.

BAMS
Ayurveda, Ambala
Hello am vasu 26 years old. My hair is losing very seriously. please hep me to get rid of this ty.
Follow these best tips for treatment of hair fall • Add protein containing items in your foods for healthy hair growth such as take a bowl of cereal daily and a glass of milk or 100 gm cheese or 1-2 eggs.. • To reduce hairfall, Practice Yogasana like SHIRSHASANA and SARWANGASANA only under the guidance of Expert. • you can use MAHABHRINGRAJ TEL of BAIDYANATH COMPANY and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. It increases blood circulation in your scalp and enhances hair growth. • Avoid the excess use of products such as hair colours or shampoo. * Take Vitamin-E rich foods like dry fruits (Almonds, Pista etc) daily. * Apply the egg yolk to the scalp atleast once a week. It gives nourishment to hair root and enhances hair growth.
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Sir to my mom there was some pain comes in back bone since 10 years but all type of treatment was over but now also still pain is there tll any salutation please sir.

PG Diploma in YOGA, Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Ghaziabad
Sir to my mom there was some pain comes in back bone since 10 years but all type of treatment was over but now also s...
The best and permanent solution for Back pain is Herbal medicines. Herbal Medicines work on root cause of Pain and ultimately relieve Pain. Unlike Allopathic Pain Killer Tablets which are harmful, these Herbal medicines are Safe & without any side effects. Please send details via private question, so that I can suggest you best herbal medicines for your mother's Back pain. Thank you
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I am belching too much. I can't understand what's going wrong with me. Can you please help me.

MD - Pathology
General Physician, Amritsar
I am belching too much. I can't understand what's going wrong with me. Can you please help me.
Get your liver and kidney function tests done and an ultrasound abdomen take light food low in oil and spices in small qualities chew your for well reduce intake of tea, coffee do some light exercise.
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I am 19 my height is 5.5 inch and my father taller then me by 1.5 inch, can I grow more?

M. sc Psychology, BHMS
Homeopath, Hyderabad
I am 19 my height is 5.5 inch and my father taller then me by 1.5 inch, can I grow more?
You still have time to grow, evn then you try taking calcium+vit d enriched diet, milk, proteinaceous diet, play sports like, basket ball, foot ball, etc, stretchouts. Regularly which will help growing bomes.
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My daughter has constipation and going grey hair. She is at age of 16 Weight 70 kg.

DHB
Homeopath, Sagar
My daughter has constipation and going grey hair. She is at age of 16
Weight 70 kg.
Take a glass full of lukewarm water in the morning 10- 15 minutes before going to toilet. Drink 2 - 3 litter water daily take more vegetables, avoid excessive use of tea, coffee & late night sleeping. For hairs take homoeopathic medicine acid phos 30 five drops three times a day with some water if needed you can consult me privately on lybrate.
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