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Dr. Thomas Chandy

Orthopedist, Bangalore

550 at clinic
Dr. Thomas Chandy Orthopedist, Bangalore
550 at clinic
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Thomas Chandy
Dr. Thomas Chandy is a trusted Orthopedist in Richmond Road, Bangalore. You can consult Dr. Thomas Chandy at Hosmat Hospital in Richmond Road, Bangalore. You can book an instant appointment online with Dr. Thomas Chandy on Lybrate.com.

Find numerous Orthopedists in India from the comfort of your home on Lybrate.com. You will find Orthopedists with more than 31 years of experience on Lybrate.com. You can find Orthopedists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#45, Off Richmond Road,Magrath Road. Landmark: Near Garuda MallBangalore Get Directions
550 at clinic
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I have a desk job since last three years I have daily severe pain in my back and shoulders pain also what can I do please give me solution what can I do?

MBBS, Diploma in Anesthesia
Pain Management Specialist, Surat
I have a desk job since last three years I have daily severe pain in my back and shoulders pain also what can I do pl...
Its an occupation related problem so need to look after your posture while sitting also keep mouse at appropriate distance so that shoulders do not droop down much. Got to have periods of break from computer at regular intervals lets say evry hour. For neck and back pain consult pain specialist like us who can further evaluate if there is underlying spondylitic changes for the same.
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Iam male 29 year old recently married, my body is not fit and simply feeling tired and having backache also, my job is field work.

BPTh/BPT
Physiotherapist, Mumbai
Iam male 29 year old recently married, my body is not fit and simply feeling tired and having backache also, my job i...
Hi Increase intake of fruits and vegetables in your diet. Do check your calcium and Vitd3. For back pain take 8 to 10 sessions of S.W.D followed by back and core exercise. Consult physiotherapist for same.
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Hi mai running krta hu to meri legs ma bahot pain hoti ha please help me I am what to do 1 month ho gaya running ko or ma diet ma kya lu.Please tell.

D.A.M.S( A. M.), D.AC/B.E.M.S
Acupressurist, Mumbai
Hi mai running krta hu to meri legs ma bahot pain hoti ha please help me I am what to do 1 month ho gaya running ko o...
You should take acupressure therapy and take biochemic mag phos 200x 4 tab thrice a day with warm water and take it 5 days
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Sir I have suffering from pain of my hand minium one year. Not contineously when I do a same work contineously half and one hour so pain start at that time. So I want know what is the problem and how can I solved this problem.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
It could be due to cervical spondylosis this is quite a common condition rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take bio d3 max 1tab odx10days ibuprofen 200mg od & sos x 5days do neck & back (spine) exercises contact me again if need be. Use of cervical collar will give you relief. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take.
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I cannot sit for long, I have lower back pain, what should I do to overcome my lower back pain.

Ergonomist, MPTh/MPT, Trained in Mulligan Concept, BPTh/BPT
Physiotherapist, Gurgaon
I cannot sit for long, I have lower back pain, what should I do to overcome my lower back pain.
Dear keep on changing your position frequently and do some stretching exercises after every 45minutes. Drink lots of water nowadys. Make sure your back is supported back of your seat. Avoid bending forward while sitting. Hope pain is not coming to your legs.
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How to Prevent Hipbone Fracture in Elders

International Arthroscopy , Shoulder Surgery Fellowship, M Ch. Ortho, Fellowship in Joint Replacement, Fellowship Tr.Sports surgery/arthroscopy, Fellowship in Orthopaedic Rehabilitation (FOR), MS - Orthopaedics, MBBS
Orthopedist, Delhi
How to Prevent Hipbone Fracture in Elders

Any mild fracture in the hip can give a tough time to people. A hipbone fracture or broken hip is mostly common in the elderly people, especially in women. Mostly, the reason is underlying thinning of bones. In addition, in any hospital hip fracture is considered to be the most common bone treatment in the orthopaedic department. 
A hipbone fracture can be intracapsular (within the joint capsule), or it can be extracapsular (outside the joint capsule). 

What causes the hipbone fracture?

As discussed before, the leading cause of hipbone fracture is thinning of bones. So if you develop osteoporosis, you end up getting a fracture in your hip, mostly when you fall. Osteoporosis generally means your bone density has decreased, and your bones have become honeycombed. This makes the bone more fragile. 

Generally, if you have a fracture in your hip, then you will feel pain around the injured portion, you will face difficulty in walking or moving. These are the most common symptoms that can be felt during a broken hip. Mostly the intensity of the fracture is determined clinically via different tests like X-ray, MRI, CT scan etc. The treatment may vary and depends upon the intensity of the injury. Now if we talk about the treatment of hipbone fracture, it's mostly surgery. 

Well, it will be smart enough to take prevention regarding the hipbone fracture. There are various kinds of guidelines, which can help elders to prevent a hipbone fracture. 

How to prevent hipbone fracture?

  1. First and foremost, it is advised to adopt a healthy lifestyle in young age in order to build a healthy bone, which decreases the chance of bone fractures in older age. 
  2. Always remember to maintain a healthy bone. 
  3. Calcium and vitamin D both are very important for healthy bones. Health experts advise, when you attain the age of 50 or above, you should daily intake 1,200 milligrams of calcium per day and 600 international units of vitamin D per day. 
  4. Exercise can help you to maintain peak bone density for longer periods, and it also increases the strength of your body and bones. Balance training also plays a pivotal role since it reduces the chance of falling. 
  5. Avoid consuming of tobacco and alcohols as it can reduce bone density. 
  6. Get your eyes checked every year so that you do not face any problem while seeing. This is because poor view increases the chance of falling.
  7. Keep an eye on every medicine you are taking. As dizziness or weakness can be side effects of many medicines, these can lead you to fall often. So it is advised to discuss your medication with doctors. 
  8. As you get older, the chance of high or low blood pressure doubles up. So you should be extra careful while standing up.

If you don't feel steady enough, then to avoid falling, it is safe to use a walker or walking stick in the old age.

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Hand is Not Working Properly After Radial Head Removal Surgery Even After One & Half Year Dear Sir, My(Age 25). On 3rd January 2015, I faced a accident in which my left hand's radial head got damaged. A piece of head cracked inside. I went to the doctor and he said that it needs surgery once the swelling goes down. After waiting more than 10 days doctor decided for operation in which he told me that "it's just gonna so simple and I will just take out the piece of broken radial after which you just have to face the pain of just 2-3 stitches" But when doctor checked all conditions of my left hand he decided to break and remove the head. The operation went successfully in which I got 10 stitches. Now after more than one & half year my hand is still not working properly. I am not able to use straight hand in 180 degree and it is now on 135 degree.� Doctor consulted to take the physiotherapy after which I went approx one month but still I am not able to make my hand straight. I went again to my doctor and he told me for stop therapy and for exercise at home. I am doing exercise daily but not feeling any improvement. However after the therapy my hand started movement as up-down, wrist movement of 360 degree and can use flat hand. Please suggest me what I can do more to make my hand 180 degree. I am not happy and it is becoming reason of depression for me day-by-day. Please guide me or I am thinking to go for another surgery for it. Regard's

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I would like to examine you personally before any opinion can be given. Kindly do not make haste for second surgery.
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I having legs exercise for last 7 days . I have small pain in my knee joint . It pain while I touch my ass doing exercise . What should I do to reduce the pain.

PGDT, BHMS, PGD PPHC
Homeopath, Delhi
I having legs exercise for last 7 days . I have small pain in my knee joint . It pain while I touch my ass doing exer...
Take complete bed rest for at least 5 days. Apply cold pack on your knee twice a day and some ointment. Wear knee caps to provide compression at knee joints. If problem still continues, consult a doctor asap.
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I get a loud cracking sound in my left knee when I bend it. Please advice is it serious.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I get a loud cracking sound in my left knee when I bend it. Please advice is it serious.
Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain.
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Sir, nowadays I am going to gym yesterday my chest and shoulder feel very pain so I didnt go to gym what your opinion on dat I want to continue or not.

BPTh/BPT
Physiotherapist, Mumbai
Sir, nowadays I am going to gym yesterday my chest and shoulder feel very pain so I didnt go to gym what your opinion...
Hi it's normal to have pain after starting gym or any new physical activity due to spasm in muscles. But if pain is not tolerable than consult physician. Best wishes.
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I have bulging disc problem I have taken laser treatment for that I want to lose weight my height is 5 feet weight is 56 kg what exercise I can do also diet.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have bulging disc problem I have taken laser treatment  for that I want to lose weight my height is 5 feet weight i...
Do learn strengthening exercise for your spine from your neuro physio and with all calcium and anti oxidant rich foods on advice of dietician.
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I am a diabetic my sugar is under control, but I always have feet burning issues not getting solved. Can please suggest me.

MBBS
General Physician, Delhi
You might be suffering from diabetic neuropathy. Consult a nearby physician and ask for pregabalin tablets.
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I am suffering with knee pain for last 3 months. Previously my job not moving job. I am sitting continuously before the computer. Now my age is 58. I Am using pain relief oil and tablets. please give me good medicine for this relief.

BPTh/BPT
Physiotherapist, Kota
I am suffering with knee pain for last 3 months. Previously my job not moving job. I am sitting continuously before t...
Best Exercises For Knee Pain dear you can do it, Except where stated, do 10 to 12 repetitions of each of the following, 2 or 3 times a week. Partial Squats E pain. Stand about 12 inches away from the front of a chair with your feet about hip-width apart and your toes forward. Bending at the hips, slowly lower yourself halfway down to the chair. KeSide-Lying Leg Lifts Wearing ankle weights above the knee, lie on your left side, legs straight and together, with your left arm supporting your head. Keeping your right foot flexed and your body straight, slowly lift your right leg to about shoulder height, then slowly lower. Repeat with your left legep your abs tight, aSUsing an aerobic step bench or a staircase, step up onto the step with your right foot. Tap your left foot on the top of the step, and then lower. As you step up, your knee should be directly over your ankle. Repeat with your left foot. Tep-Upsnd check that your knees stay behind your toes. Inner-Thigh Leg Lifts Wearing ankle weights above the knee, lie on your left side, slightly back on your butt. Bend your right leg and place it behind your left leg with your right foot flat on the floor and your left leg straight. Support your head with your left arm. Slowly lift your left leg about 3 to 5 inches, then lower. Repeat with your right leg Straight-Leg Raises Sit with your back against a wall, left leg straight and right leg bent with your foot flat on the floor. Slowly raise your left leg straight up about 12 inches off the floor. Hold, then slowly lower. Repeat with your right leg. MORE: 4 Treats You Can Make With Protein Powder Calf Rais Using a chair or wall for balance, stand with your feet about hip-width apart, toes straight ahead. Slowly lift your heels off the floor, rising up onto your toes. Hold, then slowly lower. Es I hope you will fit & fine thnx…………………………………………
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I am 35 years old & I felt back pain particularly in this winter season. I had taken all medicines from consulting doctors & also taken ayurvedic but still I m unable to recover. I had tried yoga but not able to recover from back pain. Please suggest me what to do?

BHMS
Homeopath, Faridabad
I am 35 years old & I felt back pain particularly in this winter season. I had taken all medicines from consulting do...
Hello. Can you share the reports with me? Because if you have tried many doctors, have tried yoga, took ayurvedic medicines as well, so the problem may be psycho-somatic and not physical!
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Should I always stay on bed? I feel aches and numbness on my feet at times. Also can you advice me which is the best sleeping position can I lay straight? I hav already been taking glycomet sr 500 despite which my sugars r high though I am on strict low carb high fibre diet.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
Should I always stay on bed? I feel aches and numbness on my feet at times. Also can you advice me which is the best ...
Sleep according to your comfortability with correct posture on abdomen or back With Firm hard and even mattress for sleep with regular spinal extension exercises from physiotherapist Best wishes.
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I am suffering from back pain from last two weeks. I took medicine but it can't work. Please help me and suggest me proper medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from back pain from last two weeks. I took medicine but it can't work. Please help me and suggest me p...
Apply hot fomentation twice daily. \navoid bending in front. \npostural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana? lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a da.
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I am suffering from back pain. What should I do? Suggest me medicines Nd what posture should I sleep?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I am suffering from back pain.
What should I do? Suggest me medicines
Nd what posture should I sleep?
sit straight avoid long sitting toward bending lifting weight. tk muscle relaxant medicine do hot fermentation and do spine stretching exercise
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