Dr. Thomas Chandy

Dear, It could be due to cervical spondylosys. Dr N C Gupta (MS Ortho) Saroj clinic 4/19 Roop Nagar Delhi 110007 India

You have not mentioned any cough, bp position or other problems which may be associated. Primarily start taking warm water with holy basil leaves boiled in it daily twice. If you use milk then please boil one or two pippal in it (long pepper) and drink. Arjunarishta 20 ml bd with equal water daily twice after light meals. Take tarunikusumakar chooran 1 tsp at night daily. After a week only twice in a week. Report after a fortnight.

IF YOU TRUST ME SO you have to go for natural ways like yoga pranayama. Go for art of living 6 days workshop, in that amazing learn sudarshan kriya breathing technique only 3 hrs per day it will resolve all your problems. This is the most permenent solution for your problem. Go for drugless therapy

Do take laser therapy for pain relief for 12 days followed by strengthening exercise from neuro physiotherapist.

Do physical activity and tk diet plans and nutrition must for your body for back pain avoid long sitting toward bending and lifting weight. Do hot fermentation and stretching exercise of spine and legs.

Do learn stretching and strengthening exercises from neuro physiotherapist do apply hot and cold water fomentation for thrice a day for 5 days regularly best wishes.

initially it will pain as joint get stiff in plaster but as your range will start improving less pain you will experience. vefore exercises dip your hand in warm water or physio wax to relax muscles

He needs to avoid things which are made more than 12 hours before and needs to eat freshly prepared food items and amla is a natural food and which can be eaten to benefit from its value

If no swelling then do hot water fomentation twice daily. Google these exercises- 1. Knee isometrics/ static quadriceps, 2. Straight leg raise, 3. Vmo strengthening, 4. Dynamic quadriceps- sitting on a chair straighten the knee and hold for 5 counts. Do all the exs 10 times and twice a day. Avoid sitting cross legged esp down on the floor. Use western toilets. If this does not help then please get the knees examined by a physiotherapist.

Requires detailed examination and investigation. Preliminary investigations suggested: hb, tlc, dlc, esr, blood sugar fasting & pp, uric acid vit d urine r/e x-ray of the affected part. Anyway it may be tried sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomantation paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck, back, knee & general exercises. It may have to be further investigated. Do not ignore it. Let it not become beginning of a bigger problem. Make sure that patient is not allergic to any of the medicines that he/she is going to take. If it does not give relief in 4-5days, inform.