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Dr. Thara

Physiotherapist, Bangalore

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Dr. Thara Physiotherapist, Bangalore
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Thara
Dr. Thara is one of the best Physiotherapists in Jayanagar, Bangalore. You can visit her at Isha Clinics in Jayanagar, Bangalore. Book an appointment online with Dr. Thara on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 43 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Isha Clinics

#281/C, 10th Main, Jayanagar 5 Block. Landmark: Opp ParkBangalore Get Directions
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Nothing posted by this doctor yet. Here are some posts by similar doctors.

I have a very acute pain near the end of my spine near the buttocks crack it is very severe sometimes I can not sit properly. Please advice.

BPT, MPT
Physiotherapist,
I have a very acute pain near the end of my spine near the buttocks crack it is very severe sometimes I can not sit p...
You might be having coccydynia consult physio for phonophoresis and use cushion while sitting it may take 6 weeks to 3 months to subside.
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I have irregular periods from the very beginning of my menses. Now i’m 24 and the çase has remain altered except 4 years back when I was on medication prescribed by a gyne for the same. The reports showed hormonal disturbance but I was not comfortable with taking pills everyday so I discontinued it. Please suggest me other possible way.

BHMS, MD - Homeopathy
Homeopath, Vellore
I have irregular periods from the very beginning of my menses. Now i’m 24 and the çase has remain altered except 4 ye...
Dear lybrate user! greetings! the irregular periods may be due to pcod or hormonal troubles. 1. Immediately start to reduce your weight 2. Avoid eating too much fatty or oily food 3. Avoid eating too much chicken 4. Start eating vegetables and egg daily 5. Take homoeopathy medicine, you can get normal within 3 months, thank you elaveni homeo clinic, vellore.
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Hi, I am 25. I have half of headache problem since last 2 months. It gradually increasing to rest half of my body. I feel little weaker on that side of my body (right). Pain now down to shoulder, back and thigh on same side. This is not much of the pain but I also feel heavier on that side of my body. Is this any neurological problem or pain? it blocking my hearing and making me feel skeleton imbalance. Should I go for full body MRI? please advice.

MBBS, Diploma in Nutrition and Health Education (DNHE), Diploma in Clinical Cosmetology
General Physician, Noida
Hi, I am 25. I have half of headache problem since last 2 months. It gradually increasing to rest half of my body. I ...
Hello, you may be having headache because of stress/ refractory problems/ any ENT problem or may be Migraine Headache kindly follow advises given below: you can take(If No drug allergy) : 1. Tablet Crocin (Paracetamol 500 mg) one tablet after food when required for headache after food for 2-3 days (maximum 2 tablets with gap of 12 hour can be taken in a day) 2. Adequate sleep 6-8 hr in a day 3. Get check eyes for refractive error 4. We need to go for ENT evaluation to rule out sinusitis 5. Get BP checked 6. Regular physical exercise and meditation and yoga complete history of your headache for further management like duration, severity, aggravating factors/relieving/ triggering/ associated factor to reach diagnosis consult physician for further management.
1 person found this helpful
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I am 19 years old having paining back I have not tried anything yet. What should work best for this.

MPT, BPT
Physiotherapist, Noida
I am 19 years old having paining back I have not tried anything yet. What should work best for this.
Do the cat/cow avoid bending in front. Postural correction- sit tall, walk tall. Apply hot fomentation twice daily. Extension exercises x 15 times x twice daily. Bhujang asana. Core strengthening exercises. Back stretchingstretch.
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I am suffering from knee pain problem (both leg),Alopathic Dr. KA BOLNA HAI KI KNEE KE BONE KA GAP KAM HO GAYA HAI, MEDICINE SE KUCHH NAHI HOGA, AAPKO SIRF EXERCISE KARNA HAI. LEKIN JAYDA FARK NAHI HAI? AGE 35 YEAR. PLZ.SUGGEST ME.

BPTh/BPT
Physiotherapist, Bangalore
Hello , there are wonderful exercises for knee which does wonders. Start with electrotherapy for the pain to come down and start strengthening your both knees quads and hams. When muscles get strong your joint will not be loaded with your body weight. Its not an overnight process you have to do the exercises regularly and religiously.
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I have serious back pain. I take too much medicine, but nothing work. Pls tell me what can I do?

MPT, BPT
Physiotherapist, Noida
I have serious back pain. I take too much medicine, but nothing work. Pls tell me what can I do?
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.
1 person found this helpful
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I have back ache some time and pain keep on moving my age is 38 years old my calcium is 8.3 vit d is 15 uric acid is normal.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back ache some time and pain keep on moving my age is 38 years old my calcium is 8.3 vit d is 15 uric acid is ...
Do Take IFT and laser Therapy for pain relief for 12 days followed by strengthening exercise from Neuro physiotherapist best wishes
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My friend have some kind of problem every month which pains her back alot. She says every girl face this problem every month and there is no medicine for this problem. Whenever I ask her about this problem she never tells me and I really want to help her. Can you please tell me what is this monthly problem so I can help her?

Pediatrician, Thane
My friend have some kind of problem every month which pains her back alot. She says every girl face this problem ever...
Take her to a gynaecologist. There are very good medicine s which will keep her pain free. It looks like she does not want to take treatment.
3 people found this helpful
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I have started running from 3 weeks ago and from 4 days I got pain in my left knee. So I want to ask should I continue running or stop for some days?

Erasmus Mundus Master in Adapted Physical Activity, MPT, BPTh/BPT
Physiotherapist, Chennai
I have started running from 3 weeks ago and from 4 days I got pain in my left knee. So I want to ask should I continu...
Simple Knee ExerciesSpecific knee exercises will also help ie. Keeping ball underneath the knee and keep pressing it. That's the simple exercise which will help you to strengthen the knee Ice therapy would definitely help to reduce the inflammation. We also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. Knee pain more than 2 weeks:if your knee is paining since 2 weeks, then you have to rethink whether you had any injury in the previous years. I also advise you to use knee cap which would help to prevent the knee from damaging further and also to maintain the quadriceps muscle tone. As arthritis is very common if anyone would've neglected any injury in the previous years. You can take Ultrasonic therapy in one of the nearby physiotherapy clinics which would help to heal the damaged cartilages along with shortwave diathermy which would help to improve the blood circulation. Ice therapy would definitely help to reduce the inflammation.
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Last morning I was very my half pant and suddenly severe pain occurred in my back. I was unable to move a inch. Unable to walk straight, unable to bend, unable to sit properly. I shown to a doctor she says it may be gastric problem. Can you suggest what could be the reason for such a severe pain. Whole day unable to stand and walk straight.

Bachelor of Ayurvedic Medicines and Surgery(BAMS), Post Graduation Diploma in Emergency Medicines And Services(PGDEMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Last morning I was very my half pant and suddenly severe pain occurred in my back. I was unable to move a inch. Unabl...
Hello apply prasarini oil or pranacharya restopain oil on your affected part and give hot water fomentation .take yograj guggul and agni tundi vati after lunch and dinner with warm water. Take maha rasnadi kwath 2-2 tsf twice a day. Take pranacharya vatari capsule and syrup twice a day. Avoid fermented food. Junk food.
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