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Dr. Thara

Physiotherapist, Bangalore

at clinic
Dr. Thara Physiotherapist, Bangalore
at clinic  ·  ₹ online
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Personal Statement

Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Thara
Dr. Thara is one of the best Physiotherapists in Jayanagar, Bangalore. You can visit her at Isha Clinics in Jayanagar, Bangalore. Book an appointment online with Dr. Thara on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 26 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#281/C, 10th Main, Jayanagar 5 Block. Landmark: Opp ParkBangalore Get Directions
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I am 23 years old. I am suffering from strain in right hand muscle from last few days. What to do now?

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist
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I am 23 years old. I am suffering from strain in right hand muscle from last few days. What to do now?
Avoid computer work and strain for few days tk muscle relaxant medicine and heat fermentation with rest time. 2 and option tk physiotherapy treatment ultrasonic and tens therapy.

I have pain in my right hand from 3 days. What I do?

MS - Orthopaedics, MBBS
Orthopedist
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Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Ibuprofen 200mg od & sos x 5days. Bio d3 max 1tab od x10. Do neck, back & general exercises. It may have to be further investigated. You will need other supportive medicines also. Make sure you are not allergic to any of the medicines you are going to take. Do reply back for detailed treatment plan. Do not ignore. It could be beginning of a serious problem.

Hi, I am 27 years old and i am having pain in my knee. Please advise.

BPTh/BPT
Physiotherapist
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Hi, I am 27 years old and i am having pain in my knee. Please advise.
Hi learn specific exercise from skilled physiotherapist. Meanwhile take few precautions. Take hot water fomentation or if there is swealing in knee apply cold pack for 20 min. At every 3hrs. Interval. Do not ignore your knee pain and do reply for private consultation and detailed treatment plan. Best wishes.

I'm 30 years old female suffering from backache last 3 years doctor told due to deficiency of vitamin I'm also complete vitamin D injunction course n again same problem happen. Suggest me what to do?

DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT), Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda
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I'm 30 years old female suffering from backache last 3 years doctor told due to deficiency of vitamin I'm also comple...
1) do massage with warm sesame oil or suitable oil for 15 min. Afterwards take hot fomentation for 10 min. 2) start natural calcium supplement. 3) do regular stretching exercise 4) in yoga do bhujangasan, halasan & suryanamaskar. Life-style correction 1) correct your sitting posture. 2) take small pillow or back rest for lower back. 3) foot should rest to floor easily. 4) take small break after 1 hr & walk few steps.

I am 20 year old. I have pain in my back. Some time pain increase much more. I had tried all medicine but I don't get rest. What should I do.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I am 20 year old. I have pain in my back. Some time pain increase much more. I had tried all medicine but I don't get...
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Am suffering from low back pain since last 10 days that is also especially in the right side kindly provide me the reason and medicines to avoid it.

MBBS, MD - Anaesthesiology, FIPM
Pain Management Specialist
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Am suffering from low back pain since last 10 days that is also especially in the right side kindly provide me the re...
One sided back pain in young age is commonly due to muscle strain resulting from incorrect posture. Follow these to get relief. 1. Take anti inflammatory drugs like ibuprofen round the clock for pain relief for 3 days. 2. Take rest for 3 to 4 days but avoid total bed rest. 4. Do back strengthening and stretching exercises daily once pain is relieved. 5. Apply analgesic cream over back followed by warm fomentation. 6. Keep pillow behind your knees at bedtime. While sleeping on sides keep pillow between knees. 7. Do not bend and lift weights. For further queries consult again.

I have pain in my shoulder. How it can be cured?

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist
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Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. I have to actually understand what is the probable cause of pain in your case. There are many reasons fro shoulder pain, it can be due to injury, inflammation, infection, tendinitis, bursitis, soft tissue issues etc. But if there is s/s of inflammation or infection and there is no h/o any injury, then I will like to advise for: - physical therapy, ice packs initially then hot packs, gentle anti inflammatory medication, local analgesic spray, calcium and vitamin d intake and let me know in 2-3 weeks time how you are feeling with it? do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.

I am a having back pain. I fallen apart last night from my staircase. I realised pain in the morning. I know whats goin on with my back. But I just want to know is there is something wrong with my back. Let me know soon.

Bachelor Of Physiotherapy
Physiotherapist
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I am a having back pain.
I fallen apart last night from my staircase.
I realised pain in the morning.
I know whats go...
Hello according to your condition you have to take hot water fermentation through towel and do it 3 times in a day duration-15 min along with stretching and back exercises like straingh leg raising, bridging with -20 min repetition -5 sec hold do it for 3 days sure you will get well soon take care.

I get tired very quickly. Experience very less energy even in the morning after I get up. I am also experiencing pain in my legs almost throughout the day. What can be the cause? I also want to reduce weight. Please suggest diet and regular exercise regime.

Occupational Therapy (OT)
Occupational Therapist
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I get tired very quickly. Experience very less energy even in the morning after I get up. I am also experiencing pain...
Diet: decrease calories intake, binge eating. Hydrate yourself proper and do brisk walking regularly morning.

Hi I am a 45 years old male and have backache last 2 months. What should I do ?

MS - Orthopaedics, MBBS
Orthopedist
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This could be due to lumbar spondylosis with nerve root compression. Rule out diabetes & vit. D deficiency or any other metabolic disorder. Sleep on a hard bed with soft bedding on it. Use no pillow under the head. Any way take paracetamol 250mg od & sos you will need other supportive medicines also. Do back (spine) exercises contact me again if need be. Make sure you are not allergic to any of the medicines you are going to take you may have to use lumbosacral support for some time. Avoid painful act/activities. Take medicines as prescribed it may have to be further investigated. Do reply back for private consultation and detailed treatment plan.

I walk around 4 km everyday evening but now a days feeling heavyness on my lower parts of legs (below knee) while going up through staircase. Also I have started feeling mild pain on my knees. Please help.

BPTh/BPT, MPTh/MPT
Physiotherapist
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I walk around 4 km everyday evening but now a days feeling heavyness on my lower parts of legs (below knee) while goi...
Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Calf stretches standing calf stretch stand away from a wall and put your fight foot behind you and be sure your toes are facing forward. Lean forward at the ankle while bending the right knee and keeping your heel on the ground. Hold this for 30 to 60 seconds. Repeat 10 times a twice a day.
1 person found this helpful

Sir I have back pain for lasr 2 months How can I prevent my back paik plzzz sir solve.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Sir I have back pain for lasr 2 months How can I prevent my back paik plzzz sir solve.
Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily. Apply hot fomentation twice daily. Avoid bending in front.

Having severe back pain like cramp for last 7 days, but pain is there for past one month, taken diclofenac two days, pain got reduced while taking diclofenac, but after one week again started severe pain. Doctor checked x-ray and said OK. Still need second opinion on xray. Also my LMP was on 14.06.16, period delayed by 2 weeks as of today, however urine and beta hcg negative, not taking pain killers yet hoping I might be pregnant still. Need advice.

BPTh/BPT, MPTh/MPT
Physiotherapist
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Having severe back pain like cramp for last 7 days, but pain is there for past one month, taken diclofenac two days, ...
Apply hot fomentation twice daily. Avoid bending in front. Postural correction- sit tall, walk tall. Extension exercises x 15 times x twice daily - lying on tummy, take left arm up for 3 seconds, then bring it down, right arm up for 3 seconds, bring down. Bring right leg up, hold for 3 seconds, bring it down. Then right leg up and hold for 3 seconds and bring it down. Repeat twice a day- 10 times. Bhujang asana -- lie flat on your stomach, keeping the palms out, bend the neck backward, take a deep breath and while holding it for 6 seconds, raise the chest up. Release breath and relax your body. Repeat the exercise 15 times twice daily. Core strengthening exercises- straight leg raised with toes turned outward, repeat 10 times, twice a day.

I have a back pain last 2 months I am so suffering I am 25 years old have if got any relief. What should I do now.

MD - Alternate Medicine, DNHE, BHMS
Homeopath
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I have a back pain last 2 months I am so suffering I am 25 years old have if got any relief. What should I do now.
Focus on making your posture good. Don't sit in the same position for very long. Homeopathic medicine: kali carb 200 can help you. You can take 5 pills once in a day for 4 days.
1 person found this helpful

My mother is having huge knee pain & slight more in left one. Kindly advise.

MS - Orthopaedics, MBBS
Orthopedist
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My mother is having huge knee pain & slight more in left one. Kindly advise.
Patient needs to be examined in detail & be investigated. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5 days then inform me.

I got accident and my leg got damage now getting pain in my right leg. I am using Volini and Iodex. Is it good for my leg?

BPTh/BPT
Physiotherapist
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I got accident and my leg got damage now getting pain in my right leg.
I am using Volini and Iodex.
Is it good for my...
Hi yes you can use volini. = relax and stay positive. = do streching of hamstring, quadriceps, and calf muscles. = consult physiotherapist. If still you dont get relief consult physiotherapist as there are various causes for leg/ joint pain and some test may be required for further investigation. Best wishes.

I am 21 year old. Actually I have leg pain due to which I am always restless and my sleep is increased to 10-12 hrs a day. What can I do. Before 2 years my body density report was taken which indicated that calcium is low. I am a student and my exams are near by and my sleep is too much even pain sometimes. Can you help me out with this.

Master of Occupational Therapy (MOT), Bachelor of Occupational Therapy (BOT)
Occupational Therapist
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I am 21 year old. Actually I have leg pain due to which I am always restless and my sleep is increased to 10-12 hrs a...
You must get your calcium & vit D levels checked Avoid oily & fried food & rice & junk foods before studying as these foods increase sleeping tendency Increase intake of liquids Do stretching of hamstrings, quadriceps & calf muscles Apply hot fomentation Avoid long standing While sitting make use of foot rest

I am feeling pain in my right hip and some time this pain goes down to my right leg, in morning it become more. Why this is happening.

BHMS
Homeopath
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I am feeling pain in my right hip and some time this pain goes down to my right leg, in morning it become more. Why t...
Hi. It seems to be Sciatica! Visit a nearby general physician, get yourself examined. Meantime, take homoeopathic medicine Mag. Phos. 6x/ thrice daily for pain.
1 person found this helpful

I ma from Hyderabad I work for bpo on daily basis I will sit for more than 9 hrs on system and work. From last 2 years I am getting back pain severely please suggest me.

BPTh/BPT
Physiotherapist
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I ma from Hyderabad I work for bpo on daily basis I will sit for more than 9 hrs on system and work. From last 2 year...
To stay healthy at work and prevent back injury, lift with bent knees and tight stomach. And hold weight close to your body. Standing or sitting tall not only improves your breathing and prevents pain - you'll look and feel better. Keep computer monitors at eye level and the keyboard and mouse at elbow level. Take breaks to stretch and relax. Do reply for private consultation and detailed treatment plan. Wishing you healthy life.

Sir my age is 30 years old, weight is 90kg height 5.10 I'm unmarried due to over masturbation my sperm become low its 20 million motility also low I'm getting back pain and knee pain and joint pain hands and legs nails, also paining I have taken ultrasound scrotum and hormones test it showing normal I have vitamin d deficiency I have taken medicines in my hand and legs are tingling if I sit means its become heavy I'm getting premature ejaculation & Erectile dysfunction & small penis my body also weak if I masturbate.

MBBS
General Physician
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Sir my age is 30 years old, weight is 90kg height 5.10 I'm unmarried due to over masturbation my sperm become low its...
in majority of cases , it is totally treatable, you need counseling , need change in life style, leave smoking, avoid alcohol, keep your bp and sugar level under control, reduce your wt, go for morning walk for 1 hr, do exercise regularly,you will be alright, it will help. Thanks do not masturbate
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