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Dr. Thara

Physiotherapist, Bangalore

Dr. Thara Physiotherapist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Thara
Dr. Thara is one of the best Physiotherapists in Jayanagar, Bangalore. You can visit her at Isha Clinics in Jayanagar, Bangalore. Book an appointment online with Dr. Thara on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 32 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#281/C, 10th Main, Jayanagar 5 Block. Landmark: Opp ParkBangalore Get Directions
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Hello doctor my name is akash modi and I am a basketball player my knee is pain bad when I move my legs.

Master in Physiotherapy( Neuro)
Physiotherapist, Delhi
Hello doctor my name is akash modi and I am a basketball player my knee is pain bad when I move my legs.
Dear lybrate-user, knee pain can have various reason. I feel you can start having supplements for vit d, calcium and increase your dietary protein content. Later on can go for simple x ray of the knee initiallyand later on may be mri. To know the cause of your knee pain at this young age is important in general if it is a simple knee pain without any injured structure around knee then you can start with with simple knee strengthening exercises, like quadriceps strengthening, hamstrings strengthening, strengthening of the muscles around the hip. Do write to me if needed any further help.
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I had sex relation with some boys. After that I had some pain in my back of the ass. Could you recommend some tips to reduce the pain?

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
I had sex relation with some boys. After that I had some pain in my back of the ass. Could you recommend some tips to...
Nidaanparivarjan is the best tip. That is to avoid cause of illness. However any unctuous application may reduce the pain. You may get one from is too if you don't get elsewhere.
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I am 30 years old, I fell down from bike before 3 months. My right knee is paining while folding. What should I do for that?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I am 30 years old, I fell down from bike before 3 months. My right knee is paining while folding. What should I do fo...
Try this for joint pains try this. Identify the mid point between the ankle bone and tendons and give pressure with a blunt edge on either side of your foot for 2 minutes. Also give pressure in the web between 2nd and 3rd finger from your toe for 2 minutes. Finally give a good massage for both feet in hot water. Identify the dipping portion on the back of your knee folding. Press this dip with both middle fingers and hold your knee with your thumbs for support. Please swing 20 times morning and evenings. This will relieve your problem. Consult after 10 days.
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Hi doctors my name is salman and ky question to you this I have some knee pain and another thing I am having some pimples in my underarms which is comes daily ut will create so many problem I do not want to do please reply me as soon as possible.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Hi doctors my name is salman and ky question to you this I have some knee pain and another thing I am having some pim...
For knee pain tk calcium supplements and heat fermentation twice a day avoid strain full activity and do quadriceps exercise.
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Hi, I am 43 years old lady and suffering from Arthrites. I am not taking any medicine or tablet for these. I am having thyroid too and taking daily Thyronorm of 75 mg. I request you to guide me any remedies for arthrites as i am in marketing field and i have to walk too much daily. I have a knee pain problem so plz suggest me.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
SEE MADAM. WE CAN NOT TELL YOU TO STOP WALKING BUT YOU WEAR KNEE CAP. GO TO NEAREST PHYSIO CENTER LEARN QUADRICEPS MUSCLE STRENGTHENING EXERCISES. TAKE PAIN RELIEVING MORALITIES.
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I am 24 years old. I had a gastric problem since 2 years. I have taken many of the medicines but till now I have got no improvement. Also I have sort of calcium in my body for which my muscles pain everyday. So what should I do to improve those problems?

MS - General Surgery, MBBS
General Surgeon, Delhi
I am 24 years old. I had a gastric problem since 2 years. I have taken many of the medicines but till now I have got ...
No smoking and alcohol. Avoid outside spicy and fried food. Walk about 3-5 kms daily. There should be gap of 2hrs after dinner and sleep. Small and frequent meals is of help chew your food properly at time of lunch and dinner. Keep your blood sugar controlled. Raise your bed about 4" from headend side. Get your gastroendoscopy done. Tab nexpro-l 1 tab empty stomach.
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1 have pain in my shoulder since 1 year And increases in winter It gives lots of pain to me.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
1 have pain in my shoulder since 1 year
And increases in winter
It gives lots of pain to me.
Advice. Hot fomentatoin. Shoulder shrugs exercise. Gently raise arms every 2 hrs for 2 days an 20 times.
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I am 39 years old. I have severe neck pains and frozen shoulder and hyperacidity problem. Please suggest medicine.

MBBS
General Physician, Mumbai
I am 39 years old. I have severe neck pains and frozen shoulder and hyperacidity problem. Please suggest medicine.
For pain take tablet paracetamol 650 mg and for acidity take cp velozD once before breakfast and take physiotherapy treatment
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I am 21 and mostly uses pills after sex and later at menses time I am having unbearable pain in stomach and back pain. What was the reason and suggest me.

BPTh/BPT
Physiotherapist, Delhi
I am 21 and mostly uses pills after sex and later at menses time I am having unbearable pain in stomach and back pain...
Start with Physiotherapy treatment for back pain. Start with spinal exercise. Don't sit on floor. Don't lift heavy things Use lumber spine belt. Take calcium and multivitamin for 2 month
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I am 30 yr old working with a company as a Assist. Manager suffering from PID L4 from more than a month I just wanted to know how long it does take get completely heeled up. I m going for physio regularly for a month the pain is not too much. Should I resume my services or not as the nature of my job required a lot of travelling. Please advise and tell me other treatment too.

MS - Orthopaedics, MBBS
Orthopedist, Ghaziabad
I am 30 yr old working with a company as a Assist. Manager suffering from PID L4 from more than a month I just wanted...
You should continue your physiotherapy if you are having pain. Few things I would like to tell you, firstly when you sleep turned to one side you should try to bring your knees close to your chest by folding your hip and knees and keep a pillow between your thighs. When you sleep straight with your face facing the ceiling, you should try to keep your legs folded by putting 2-3 pillows bellow your knees. This will keep your back relaxed in night. Even when you sit for long hours you should keep some foot rest bellow your feet so that you knees are slightly above the level of you seat. Try avoid long hours travelling.
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I am 23 old years and am suffering because of severe back pain.

BPTh/BPT
Physiotherapist,
I am 23 old years and am suffering because of severe back pain.
This may be due to bad posture, correct your posture first than apply thermotherapy followed by spinal flexion exercise.
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I have more pain from right hand and I have one big black spot from chicks so please solving this two problems.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I have more pain from right hand and I have one big black spot from chicks so please solving this two problems.
Hi apply pranacharya restopain oil or prasarini oil on your affected part then give hot fomentation. Take maha rasnadi kwath 2-2 tsf twice a day. And agni tundi vati and maha yograj guggul 1-1 tab twice a day.
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I m 25 years old female I am having right back and right leg pain from the past one week.What can i do?

BPTh/BPT
Physiotherapist, Pune
I m 25 years old female I am having right back and right leg pain from the past one week.What can i do?
Hi dear this is Dr. Vyas do you get this pain previously? if not you take rest for a day use hot bag, any pain killer ointment and hamstring stretching exercises. You may get relief.
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I'm 33 year old. Since last 1-2 years neither i'm able to sit or stand for even few minutes. I feel my legs and back have become too weak. If I walk, my legs start paining & when I sit on the ground, it takes some time to get up and straighten my back. I'm unable to sit upright on the chair as well. My job for last 10 years has been operating the computer, in night shifts. Please let me know at the earliest what my medical condition is & what I need to do to overcome this problem. Thank you.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. Because of your previous history and lifestyle I will advise you conservative management initially failing which we will have to investigate you in a greater detail. For back pain: if you have localized back pain with no other symptoms like radiating leg pain, neurological symptoms like numbness, weakness, paresthesias etc, then you can start with following recommendations for initial period of 2-3 weeks: - to maintain proper posture of your back while working and sleeping - if pain is more then you can take a short course of an anti-inflammatory medication like tab etoshine or paracetamol or one which suits you - physical therapy initially under supervision of a trained physiotherapist and then to continue at home - adequate calcium & vitamin d intake if levels are low in body - ice packs can applied if your pain is acute, then hot fomentation can be done at home - analgesic spray for local application can be used and is easily available. - avoid lifting heavyweight/ acute forward bending in mornings etc we will observe you for next 2-3 weeks how you respond to this conservative management protocol. If you are not feeling better, then we will have to get some investigations like, dynamic x rays of lower back and few blood tests for evaluation. For leg pain: actually pain at calf/leg region can be due to many reasons, commonly it is muscular in nature but it can also be due to tendons, nerves, blood vessels etc. My advise to you for initial 2-3 weeks will be: - ice packs application intensively with elevation of your limbs at night - take a short course of anti-inflammatory medication as per your body's suitability - stop your physical activity till pain completely subsides - intensive physical therapy, training and proper muscle conditioning once pain has subsided - slow resumption of physical activities with proper pre activity warm up and stretching of muscles and short increments in duration of physical activity each day as per pain tolerance. - we will get some blood tests for you - serum vitamin d and serum potassium levels, esr and crp once you have all these reports then you can contact me as I can advise you for proper supplementation do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation.
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Sir mere kamar k nichle hisse me bahot dard rahta hai Aise mujhe kuch takleef nahi hoti Aram se jhuk bhi skata hu uth baith kar skta hu Par jab kbi achanak se jhukta hun toh dard badh jata hai Aur JB cricket khelta hu fielding time b jhuk nhi pata agar zabrdsti jhuka to drd hone lgta hai to sir bataiye mai kya kru Mai x ray karane soch rha kra lu kya Thnx in advance.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir mere kamar k nichle hisse me bahot dard rahta hai Aise mujhe kuch takleef nahi hoti Aram se jhuk bhi skata hu uth...
X-ray kra sakte ho or muscle stiff bhi h so abhi aage ki traf na jhuke muscle relaxant medicine le jb pai hota h or aaram kre heat fermentation bhi ke le din me do baar agr aaram hota h to theak h pir physiotherapy treatment le aaram aa jaiga.
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She is feeling pain in her heels and around it ftom last couple of months. Sometimes feel difficult to walk after getting from the bed after a long time or from chair after couple of hours. Please suggest.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hi Thanks for your query and Welcome to Lybrate. I am Dr Akshay from Fortis Hospital, New Delhi. Although there can be many causes for Heel pain like spurs, fascial inflammation, infection, trauma etc but normally Plantar Fascitis is the most common cause especially if there is no history of any injury or any s/s of inflammation or infection like swelling, skin redness etc. This kind of pain is usually due to inflammation of your heel fascia. It is chronic pain which get aggravated especially when you walk more and is better with rest. Treatment modalities are aimed at relieving inflammation of the fascia, like ice packs, physical therapy , footwear modification and anti-inflammatory therapy. Do not hesitate to contact me if you need any further assistance. You can also discuss your case and treatment plans with me in a greater detail in a private consultation. Thanks & Regards Dr Akshay Kumar Saxena Consultant Orthopaedics Fortis Hospital, New Delhi
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My mother is suffering with full of leg pains just walk for a while. Suggest me best medicine.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
My mother is suffering with full of leg pains just walk for a while.
Suggest me best medicine.
For leg pain, please follow the below advise: keep your leg raised while sitting or lying quadriceps strengthening exercises- quad clenches: lie flat on your back or sit upright on a chair with leg kept horizontally on another surface. Now, tighten the muscle on the front of the thigh by pushing your knee down. You should feel your thigh muscles clench, hold for 3 secs. Repeat 10 times twice a day. Short arcs: lie flat on your back or sit upright with your leg placed horizontally on a flat surface like a chair or bed. Place a rolled up towel under the knee. Pull your toes towards you and clench you thigh muscles. Slowly lift your foot up off the bed until your knee is straight (keep your knee resting on the towel). Hold for 3 secs and slowly lower them on the chair. Repeat 10 times twice a day. Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise.
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I feel got tired after a few labour of work and also Have regular pain in my elbow. What should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Dear lybrate user, you must take ruta 10 m thrice a day only five drops in water. After two three days call back for further course of medicine.
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