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Dr. Thara

Physiotherapist, Bangalore

Dr. Thara Physiotherapist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Thara
Dr. Thara is one of the best Physiotherapists in Jayanagar, Bangalore. You can visit her at Isha Clinics in Jayanagar, Bangalore. Book an appointment online with Dr. Thara on Lybrate.com.

Find numerous Physiotherapists in India from the comfort of your home on Lybrate.com. You will find Physiotherapists with more than 29 years of experience on Lybrate.com. You can find Physiotherapists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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#281/C, 10th Main, Jayanagar 5 Block. Landmark: Opp ParkBangalore Get Directions
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I am suffering from pain in my legs and ankle and specially on my left ankle. My vitamin d3 level is 15. What kind of food I take to gain my level and what kind of exercise I will do? I always feel tiredness. After wake up from sleep I feel pain in my legs and ankle and some burning sensation. What should I do.

M.P.T
Physiotherapist,
I am suffering from pain in my legs and ankle and specially on my left ankle. My vitamin d3 level is 15. What kind of...
Do contrast bath fr legs n ankle alt hot n cold immersion in water bucket fr 15 mins. Strt wth hot nd end with hot. Nd take more of raw fruits nd vegetables. Milk paneer regularly.
2 people found this helpful
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I am Amar Joshi 23 years old Ankylosing spondylitis patient I am suffering As from 5 years I'm doing exercise regularly but my neck posture is not getting well please suggest what to do for that as soon. As possible please.

Fellowship in Neurological Rehabilitation, BPTh/BPT
Physiotherapist, Gurgaon
Hi * Prone lying is the best exercise for maintaining erect posture. Lie face down on a firm surface, such as the floor or a firm bed. In case you are uncomfortable, you can place a pillow under your chest and a folded towel under your forehead. It's often helpful to do this posture training after a warm bath or shower or whenever the body is warmed up. *Try sleeping on a firm, but not hard, bed to maintain a good, non-bent resting posture at night. Avoid using a pillow, to prevent pain from over-extension of the neck and spine. *Splints, braces, and corsets are generally not advised for spondylitis patients. *Hardback, upright chairs or straight-backed rocking chairs are better for your posture than low, soft, upholstered chairs or sofas. Use a cushion behind your lower back to give extra support and help you keep good posture. *try to seat at the proper height and don’t sit in one position for too long without moving your back. *Try doing specific strengthening and flexibility exercises under guidance of physiotherapist. Thanks and take care.
4 people found this helpful
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I am 21 years old and I hav a pain in my knees I used all kinds of creams and ointments but nothing helped so what should I do now ?

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am 21 years old and I hav a pain in my knees I used all kinds of creams and ointments but nothing helped so what sh...
Advice. Avoid sitting cross legged. Avoid squatting- quadriceps exercises- lie straight, make a towel role and put it under the knee, press the keen against the role, hold it for 20 secs. Repeat 20 times twice a day. This will help relieve some pain. Core strengthening exercise- straight leg raised with toes turned outward, repeat 10 times, twice a day. Hams stretching- lie straight, take the leg up, pull the feet towards yourself, with a elastic tube or normal belt. Repeat 10 times, twice a day. Sports taping- stretch the tape from both ends and apply on the affected area contrast fomentation (hot and cold).
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I have really very back pain on my neck in after long years I have done lots of treatments but diet get released do not know what I doing plzzz suggest me dr.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
I have really very back pain on my neck in after long years I have done lots of treatments but diet get released do n...
Posture correction must. Avoid long sitting toward bending lifting weight do spine stretching exercise and avoid computer work.
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I have pain on my right hand from the shoulder till finger for the past two days.What can i do?

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
I have pain on my right hand from the shoulder till finger for the past two days.What can i do?
Massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Give pressure the dipping point on the portion between the thumb and the index finger on the back of the palm. Press and release for 15 times where the pain is more. This will solve the problem. Further do some wrist rotation exercise. Consult after 5 days. For further guidance and treatment.
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Sir, I am getting effected by arthritis and feeling pain in my all fingers and back. I feel acute pain when I am idle for long time while rest day or during journey. I had consulted many doctors but no any progress are there. I am taking Etoshine 60 mg. By taking one Tab I find relieve for three to four day. Mostly feeling pain in the morning and evening during sleeping time. Could any body give me suggestion what yo do for its permanent solutions. All the test like HLA- 27, MRI of Spine is negative. Thanks, Pradeep Singh.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
Sir,
I am getting effected by arthritis and feeling pain in my all fingers and  back. I feel acute pain when I am idl...
Investigations advised - hb, tlc, dlc, esr, sugar f & pp, uric acid, vit d3 urine r/e x ray of the affected part. Anyway you may try- sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick mattress are harmful use no pillow under the head. Do hot fomentation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. If it does not give relief in 4-5days, inform me.
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Hi I am neha live in Delhi and I gave some health issues like I have backache on my face from last three months so doctor pls tell me what to do and how to solve my health issue problem pls help me to remove my backache.

Bachelor Of Physiotherapy
Physiotherapist, Noida
Hi I am neha live in Delhi and I gave some health issues like I have backache on my face from last three months so do...
Dear as you mentioned that pain increases in the morning. You have work stress you need to check your sitting posture sit in correct way adjust your chair and monitor screen -do hot fermentation 3 times in a day duration-20 min -do stretches 2 min proper along hold and relax do it for two days then I will tell you further program.
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My grandfather knees were very painful and making sounds while walking & painful knees what should do about it.

Hand Surgery, M.S. (Orthopaedics
Orthopedist, Ahmedabad
My grandfather knees were very painful and making sounds while walking & painful knees what should do about it.
Dear he has osteoarthritis of both knee. At this age you can do conservative treatment and give him an orthopedic stick to walk. Avoid surgery
3 people found this helpful
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I am suffering from leg pain, muscles pain. In the morning time pain was acute but when I busy in daily routine it's gone.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
I am suffering from leg pain, muscles pain. In the morning time pain was acute but when I busy in daily routine it's ...
Straight leg raise: lie flat on your back. One leg and knee will be straight and other leg should be bent. Pull your toes towards you and tighten/clench the muscle on the front of the thigh, locking your knee straight. Lift your foot up in the air, about 6 inches off the bed. Hold for 3 secs and slowly lower the leg. The knee must remain straight the whole time you are doing this exercise. Hamstring stretching towel hamstring stretch lie on the back, supporting the thigh with the hand or with a towel wrapped around it. Slowly straighten the knee until a stretch is felt in the back of the thigh, trying to get the bottom of the foot to face the ceiling, one leg at a time. Hold the position initially for 10 seconds, and gradually work up to 20 to 30 seconds. Seated hamstring stretch while sitting at the edge of a chair, straighten one leg in front of the body with the heel on the floor. Then, sit up straight and try pushing the navel towards the thigh without leaning the trunk of the body forwards. Hold this stretch for 30 seconds repeat 3 times for each leg.
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Age 47 ,female presently from last 7-8 days I am having pain in right hand with stinging sensation, from last 8-9 year I had pain in all joints, mainly backbone and hip region. If I go to rest then I can't lean down it take 10 min to lean. I tried many doctor but no fruitful result .I don't know to which specialist I should consult.

BPTh/BPT, MPTh/MPT
Physiotherapist, Noida
Age 47 ,female presently from last 7-8 days I am having pain in right hand with stinging sensation, from last 8-9 yea...
Hot fomentation x twice daily. Neck Exercises. Neck Stretching. Postural Correction. Shoulder Shrugs . Core Strengthening Exercises. Take frequent Breaks at work Use cervical pillow. Use Back Support. Self Massage the back of neck.
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Sir I have generic problem leg pains in yearly morning in every day other wise mo problem with my family members who have been able to make the changes in my mind.

MPT - Orthopedic Physiotherapy, BPTh/BPT
Physiotherapist, Noida
Sir I have generic problem leg pains in yearly morning in every day other wise mo problem with my family members who ...
strength exercises must like quadriceps exercises, cross trainer, ya cycling u can use isotonic exercises in gradually process
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My right leg pains allot, starting from my right bum down to my thighs and sometimes till my ankle. Is it sciatica?

MD - Pathology
General Physician, Amritsar
It could be sciatica try to keep your back straight do not bend forward do not lift weight avoid stairs see an orthopaedics surgeon, he will examine you and get xray done and guide you properly.
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Hello doc. i am a 30 years old women. I would like to know about my health as had gone section from my first baby just 5 months back. M getting lot of pain on my back nearly lumbar and knees too. M in lot of depression.. please suggest me in order get rid of all these.i am working women. Really difficult to carry on my daily routine..

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Bundi
Hello doc.
i am  a 30 years old women. I would like to know about my health as had gone section from my first baby ju...
I understand your feelings. No need to frustrate. Pl tell me if it was lumbar anaesthesia during section? For other pains including lumbar if you have uric acid, ESR, RA , X-ray reports etc - to assess cause. For the time being pl take pure turmeric in warm milk or water. Have light massage by Ayurvedic vatnashak oil e.g. Mahavishgarbh oil by warming it. Pl report in a week with reports for further management. Be stress free by little practice of Pranayam and Meditation.
1 person found this helpful
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My height is 5'6 and the weight is 82 kg for quite some time. But i m not fat. There is a pain in my legs and other bones.

CCH
Acupuncturist, Hyderabad
Recheck you weight, there is cure for u with acupuncture u may bew suffering from worms or Hormonal disturbance.

Hello sir, Sir I have a huge pain on my left shoulder always. Its have been since 4 months. Please.

Diploma in Acupuncture, Pranic Healing, MD - Acupuncture
Acupuncturist, Bangalore
Hello sir,
Sir I have a huge pain on my left shoulder always.
Its have been since 4 months.
Please.
Did you have any check ups say for diabetes. Thyroid. Recently massage with your thumbs from the mid points of the shoulder blades on both sides towards the lower back of your head up to lower level of the ears. Use oil or water for massage. Rotate your head clockwise and anticlockwise, forward and down, left and right a few times. Do for 5 to 10 times morning and evening. Consult privately for further guidance.
2 people found this helpful
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I have facing a problem on lower back since last 2 Years. Pain are feel some times when few minutes mostly facing problem in winter so what should I do?

BPTh/BPT
Physiotherapist, Mumbai
I have facing a problem on lower back since last 2 Years. Pain are feel some times when few minutes mostly facing pro...
Hi I can understand your problem. 1 relax & stay positive. 2 take hot and cold fomentation. 3 learn posture care exercise. 4 use lumber support. 5 take break every 20 minutes. 6 do strengthening exercise of back and core muscles not all back pains are same. Please do share investigation reports if you have any.
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I have back pain from 4 years frquantly back pain it may be tske time for three days to cure I am getting only pain killer tablets please advise what I have to do ? thanks.

Dip. SICOT (Belgium), MNAMS, DNB (Orthopedics), MBBS
Orthopedist, Delhi
Hello, thanks for your query and welcome to lybrate. I am Dr. Akshay from fortis hospital, new delhi. You will have to elaborate your problem as to a detailed discussion of your back pain which means duration of pain and mode of onset. I would also like to ask you if it is associated with any leg pain or any other neurological symptoms like numbness, paraesthesias (electrical shock like abnormal sensations) or any weakness in limbs. Please also tell me about any associated symptoms like fever, weight loss etc. What medications you generally take and what has been your treatment history till now for existing problem. Do not hesitate to contact me if you need any further assistance.
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I am having knee pain since 2 months. Am 40, and I weigh about 80 kg. Is it common to all women of my age?

Fellowship in Shoulder and Knee Surgeries, DNB (Orthopedics), Diploma In Orthopaedics (D. Ortho), MBBS
Orthopedist, Nagpur
I am having knee pain since 2 months. Am 40, and I weigh about 80 kg. Is it common to all women of my age?
It's not common to all women. Your weight is your enemy. Those who have BMI above 2.5 suffer from many problems. One of them is knee pain.
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"PANCHKARMA "-- Treatment for Aching Back Problems like- Slip Disc & Sciatica

M.Sc - Psychology, PGDEMS, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Delhi
"PANCHKARMA "--  Treatment for  Aching Back Problems like- Slip Disc & Sciatica
In today's society spinal problems are all too common and often brought on by poor lifestyle choices. Even posture contributes greatly to imbalances of the spinal column and can lead to slipped discs. In fact, it is proven that the root cause of back issues is due to loss of curvature of the spine. Therefore, unless you correct this curvature, the cure will be temporary and most certainly the problems will return. The intention and main goal of treating disc and spinal problems with Ayurveda is to correct and maintain this curvature of the spinal column.
Modern medicines only approach to spinal problems is invasive surgery, or inserting painful metal rods, nuts and bolts into our bodies. Complications from surgeries are vast and again, most often than not, the relief from pain is temporary and recurrent. Worst of all, surgery can damage nerves, lead to bowel and bladder problems and sexual dysfunction, to name a few. We firmly believe that avoiding surgery and metal implants is the absolute best way to “heal” all types of spinal problems, from slipped and bulging discs that cause debilitating sciatic pain to degenerative disc disorders. Here at Arogyam Ayurveda our approach is completely holistic, non-invasive with the intention of complete and permanent freedom from pain! We pride ourselves on treating the whole body, NOT JUST THE SYMPTOMS, by replenishing, nurturing and rejuvenating!
With the help of Ayurveda-Yoga and Panchakarma this ensures us with 95% results at our facilities. Reason is very clear that- WE DO REMOVE THE ROOT CAUSE! We follow the notion of Ayurveda which tells us- “Sanksheptah Kriyayogo Nidan Parivarjanam” which means- remove the causative factors and this is the basic and exact form of treatment.


AROGYAM AYURVEDA
GH-14/1198, 1st Floor, Above Haryana Wala Sweets
Near Bhera Enclave, Paschim Vihar
New Delhi-110087
www.arogyam.co.in
info@arogyam.co.in
01165443641
+91-9990463641
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