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Dr. Tanmaya. K. Acharya

Ayurveda, Bangalore

Dr. Tanmaya. K. Acharya Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tanmaya. K. Acharya
Dr. Tanmaya. K. Acharya is one of the best Ayurvedas in AECS Layout, Bangalore. She is currently practising at Keva Ayurveda - Marathahalli in AECS Layout, Bangalore. Book an appointment online with Dr. Tanmaya. K. Acharya and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 38 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Keva Ayurveda - Marathahalli

# D-1263, 6th Main, 5th Cross, AECS Layout (D Block), Brookfield. Landmark: Besides D-Block cricket groundBangalore Get Directions
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Not getting sleep. As I am gnt to sleep early at midnights I am waking up. I dnt know why like that itzz happening.

Diploma in Hospital Administration, MD - Obstetrtics & Gynaecology, MBBS
General Physician, Delhi
Not getting sleep. As I am gnt to sleep early at midnights I am waking up. I dnt know why like that itzz happening.
Sleep Hygiene is term used for availing sound sleep. Bed should be cushioned, No wrinkles on bed sheet. loose night suit, no light or sound of ticking clock/ noise from mobile in the room, small soft pillow. no tea /coffee/ excessive water/ overeating, before going to bed. Sleep has two phases, REM (Rapid Eye Movement) Sleep and NREM (Non Rapid Eye Movement) Sleep. These phases keep alternating at some interval. REM sleep is sound sleep and dreams are experienced in this phase. Going to sleep while sitting in bus /chair (CAT NAP) occur in REM sleep. If you experience One REM Sleep/CAT NAP, you will have satisfaction of adequate sleep. If you hit the bed during NREM Sleep Phase then you will keep tossing in bed till REM Sleep Phase come. Don't carry your office tension to bed room.
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I am 19 years old. But I look so fat I am trying to control myself by not eating footb. So please suggest me a diet chart so that I can follow accordingly. Please help me in this.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I am 19 years old. But I look so fat I am trying to control myself by not eating footb. So please suggest me a diet c...
Do not starve to lose weight. Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1.Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2.Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3.Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4.Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: a.Breakfast (Between 8-10 a.m) – Have oats/porridge or brown bread with milk and nuts. B.At 11 a.m - Cup of Green Tea c.Mid day meal (around 12 p.m) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D.Lunch (between 2-3 p.m) – Daal, roti,mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E.Between 4 p.m – 5 p.m – Cup of Green Tea f.Evening (4-6 p.m) – Have some nice sprouts with tomatoes and cucumber. G.Dinner (2 hours before sleeping, preferably before 9 p.m) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H.Have a glass of warm milk.
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I have been suffering from stomach pain and I take Norflox-TZ but not any relief in my stomach pain.

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
I have been suffering from stomach pain and I take Norflox-TZ but not any relief in my stomach pain.
DEAR Lybrate USER. A) Take 10-10ml of fresh lemon juice and honey before meal. B) take 2-2 tablets of sutshekhar rasa and aarogyawardhini rasa after meals…. C) eat 10 gm of black cumin seeds along with 10 gm of jaggery after meals D) take 30 ml of aloe vera juice and 30 ml of lukewarm water at night before sleep. Do all these things for 15 days. It gives you good result. Consult to me for further suggestions. THANKS….
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Hlo sir Can I take Ashwagandha churna with milk. Please suggest me ashwagandha help for our weight gain. Yes or not.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hlo sir Can I take Ashwagandha churna with milk.
Please suggest me ashwagandha help for our weight gain. Yes or not.
Yes, it is very good for health and you can take it with warm milk before sleeping. It helps in gaining weight.
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My age is 62 years. My bones are getting weaker. My LDL cholesterol is also around 120. Can these be corrected by ayurvedic or unani medicines.

MD - Alternate Medicine, PGDIP.IN GERIATRIC CARE, Post Graduate Diploma in Holistic Healthcare
Ayurveda, Balasore
My age is 62 years. My bones are getting weaker. My LDL cholesterol is also around 120. Can these be corrected by ayu...
Hi, try to control your cholesterol level by natural ayurveda medicines. Low-density lipoprotein (ldl) cholesterol also known as bad cholesterol. Ldl cholesterol causes a buildup of cholesterol in the arteries while hdl cholesterol carries the cholesterol from other parts of the body to the liver which removes it. Higher ldl levels increases chances of getting heart disease while higher hdl levels lower them. Ldl above 100 mg/dl is too high. Try to take ayurveda medicines like abana tab 2 tab thrice, amritadi gugul 5oo mg twice, have alovera juice 30ml twice.
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Sir I can't lose my weight. Can you help me and what type of food I will deserve.

MBBS
General Physician, Faridabad
Sir I can't lose my weight. Can you help me and what type of food I will deserve.
reduce diet, avoid fried, oily food, fast food, sweets and sugar. do morning walk daily for 1 hr, do exercise. eat protein diet and green vegetable diet, drink 3-4 litre of water daily. thanks
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My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should I do?

CGO, BHMS (Silver Medalist)
Homeopath, Noida
My 3 year old is sick with a temperature of 100 degrees she can not keep anything down including liquids. What should...
Hi, Pls see a paediatrician . Incase you want Homoeopathic medicine, 1) Biocomb No.11 (SBL) : 3 pills three times a day. 2) Arsenic.alb-200: 2 pills three times a day. 3) Ipecac-200: 3 pills twioce daily
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How to safety sex in my wife. Baby born to just one year so next baby after six years but am enjoying my wife with safety.

MD - General Medicine
Sexologist, Nashik
How to safety sex in my wife.  Baby born to just one year so next baby after six years but am enjoying my wife with s...
Male and female differ widely in terms of of sexual responses, male gets quickly aroused and female takes longer time to get aroused, male reaches climax quickly, its physilogical and normal, but not ideal, to prolong sex duration man has to work hard, he has to slow down mentally, by diverting mind from situation, and learn ways how to delay his reflexes. One idea is to stimulate the partner by foreplay to near orgasm sate and pentrate. Count number of strokes if it is less than 45plus minus 15. Means (30 to 60) then seek medical advice. If satisfied ok otherwise inform.
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I want to clear my skin have some black spot can you suggest mi cream for oily skin thanks.

MBBS
General Physician, Jalgaon
I want to clear my skin have some black spot can you suggest mi cream for oily skin thanks.
Please Alone medicine, creams etc won't work permanently Wake up early go for morning walk in greenery daily till good sweating Do yogasanas and pranayam daily Do facial exercises daily Take salads and fruits more Take carrots and beet root juice daily Do facial massage by milk and turmeric, twice a week regularly Take Mahamnjishtadi kadha 20 ml twice a day for 3 months Lohasav 10 ml twice a day for 3 months Use skin lightening creams by Himalaya Twice a day.
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I am from Bhubaneswar study at trident academy of technology b. Tech 1st year branch civil sir I don't know why but I am not feeling well I have always a sweet pain in stomach and digestive system is also not good. Too many times I have loose motion and its happening any time any day. I have also pain in leg at knee after while sitting. When I run. while running a pain started in left side and then I have to take rest otherwise I can't run or walk. Sir please help me.

MBBS, MS - Orthopaedics
Orthopedist, Delhi
I am from Bhubaneswar study at trident academy of technology b. Tech 1st year branch civil 
sir I don't know why but ...
Kindly consult a physician. In the mean time you may try sleep on a hard bed with soft bedding on it. Spring beds, folding beds or thick matress are harmful use no pillow under the head. Do hot fomantation. Paracetamol 250mg od & sos x 5days. Caldikind plus 1tab od x10. Do neck back knee & general exercises. It may have to be further investigated. Make sure you are not allergic to any of the medicines you are going to take. For emergency treatment contact your nearest hospital or family doctor. If it does not give relief in 4-5days, contact me again. Why not discuss with me in a video conference? (facility provided by lybrate. Com)
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What is the 30-30 rule for preventing Backache?

Doctor Of Physical Therapy (DPT), Bachelor of Physical Therapy
Physiotherapist, Bangalore
What is the 30-30 rule for preventing Backache?

How to prevent a hunchback

Remember the 30-30 rule - prevent a hunchback. It is a golden winning rule and it can help prevent hunchback.

- For every 30 minutes of doing a certain activity do 30 seconds of movement in opposite direction.

- Every 30 minutes that you sit in the chair get up and do a stretch with a backward bend for 30 seconds.

- If your neck is bothering you just take a moment to draw your chin in as if getting a double chin, roll your shoulders back and down and stretch for 30 seconds.

- If you realize you haven't taken a deep breath in 30 minutes then take a moment to focus on your breathing, take slow deep breaths for 30 seconds.

- Set a timer for every 30 minutes you spend sitting, stretch for 30 seconds and feel better and look better.

I am having multiple scrotal cysts and these are increasing day by day .whats the method to control them or even remove them.

PGD IN ULTRAASONOGRAPHY, Non invasive cardiology course, MD - Medicine, MBBS
General Physician, Narnaul
I am having multiple scrotal cysts and these are increasing day by day .whats the method to control them or even remo...
Multiple sebaceous cysts over the scrotum is a rare condition but should be promptly treated if infected to avoid fatal sequels such as Fournier's gangrene. Pedicle inguinal flap technique for the coverage of bare testes provides better cosmetic results than skin grafting and inner thigh pouch implantation of testes.
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After washing my face using facewash ,after 5-10 minutes on my face get a whiten cover in some area and clear when I scrubbed it with little moisture cloth but take too much time to remove.

MD - Dermatology , Venereology & Leprosy, MBBS
Dermatologist, Gurgaon
After washing my face using facewash ,after 5-10 minutes on my face get a whiten cover in some area and clear when I ...
Face wash with Episoft Cleansing Lotion (Cleanser) / Cetaphil Cleanser 2 times in a day. Apply Physiogel AI Cream / La-Roche Posay Effaclar H for application 2-3 times in a day as a moisturiser. Increase water intake.
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How to get a proper health. I am too slim. I had used so many medicines to get fat but doesn't work. Now I want a proper home remedies to get a healthy body.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
How to get a proper health. I am too slim. I had used so many medicines to get fat but doesn't work. Now I want a pro...
To gain weight you should eat more calories than you burn. Plus not only you have to eat calorie dense food but you have to keep in mind that what you are eating is healthy too. In the process of weight gain you do not want to put weight in an uneven manner and look unhealthy rather than looking bright and healthy. 1.Start with changing your lifestly. Start working out if you are not active. The biggest myth that prevails now a days is that thin people do not need to work out. This is wrong. When you challenge your body, it is forced to grow. But this growth can only be possible if you are eating enough food to let the body absorb and grow in size and muscles. 2.Eat Healthy – Stop drinking and smoking too much if you are indulged in it. Limit your intake of junk food, pepsi, sugary stuff etc. Do not at all starve yourself. Make it a habit to eat something healthy every 3 hours. This means you have to eat 6 small meals in a day. Your Daily food intake should ideally consist of – a.Have plenty of nuts, dry fuits and seeds. Almonds, walnuts, sunflower seeds, pumpkin seeds, figs, dates and raisins. They are full of healthy fats needed by a human body. B.Good amount of fruits and vegetables – Bananas, apples, pomegranate, green leafy vegetables. Fruits and vegetables helps in absorption of food in the body and together, completes your daily nutrition need. C.If you are a non- vegetarian - Eat eggs, chicken etc. D.Eat whole grains – Try to have multi grains spread throughout the day. Wheat, brown rice, oats, bajra, daliya etc should be taken in multiple meals in a day. E.Eat Sprouts – Chana and moong which are full of protein and nutrients. F.You can supplement your diet with good quality multi-vitamin capsules. If you are lacking in protein, you can buy a high quality whey protein and have it with banana shake twice a day. G.You can take natural food items like wheat grass which is full of essential nutrients which helps in weight gain. Try to be patient while you are on the process of weight gain. Results take time to show. Just follow the regimen of weight gain religiously and you will soon start seeing the results.
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Hello sir, I am 40 years old I have gastric problem in 8 years I taken allopathy, ayurvedic, siddha, homeopathy no use what can I do.

MBBS
General Physician, Mumbai
Hello sir, I am 40 years old I have gastric problem in 8 years I taken allopathy, ayurvedic, siddha, homeopathy no us...
Avoid spicy food in your diet and for constipation eat food with high fiber content and eat bananas at bedtime
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Good morning sir, I am 25 years old my hair loss day to day, what should I do for my hair regrowth.

BHMS
Homeopath, Faridabad
Good morning sir, I am 25 years old my hair loss day to day, what should I do for my hair regrowth.
Hi. It's normal to lose up to 100 hair per day, and in most people, those hairs grow back. But many men -- and some women -- lose hair as they grow older. You can also lose your hair if you have certain diseases, such as thyroid problems, diabetes, or lupus. If you take certain medicines or have chemotherapy for cancer, you may also lose your hair. Other causes are stress, a low protein diet, a family history, use of bore water, or nutritional deficiencies. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg, eggs (it's loaded with essential nutrients such as proteins, vitamin b12, iron, zinc and omega 6 fatty acids in large amounts and biotin), different pulses & legumes, sprouts, nuts (sp. Walnuts and almonds); iron-rich food like green vegetables, dates, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! cover your head with scarf or cap while stepping outside. Use rose wood/ any wooden hair comb to brush your hair. Regularly massage head and hair with coconut oil, almond oil (depending upon your scalp type) 1 to 3 times a week. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you fit and young! Medication: Take homoeopathic medicines - Schwabe's Wiesbaden 200 & Alfalfa tonic twice a day for 1 month and revert. Use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week. After shampooing, use Bakson's Arnica hair conditioner as well after every head wash.
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How can a person with arthritis cope with it? How to get rid of rheumatoid arthritis. Please help.

DM - Rheumatology, MD - General Medicine
Rheumatologist, Mumbai
Ra is one of the most treatable arthritis currently and you should consult a rheumatologist if possible in person who are specialised at treating diseases like ra. The therapy of ra has advanced if you continue to get substandard treatment all your joints will get destroyed and you won't be able to reverse that. Also ra is a disease which can affect multiple systems and potentially life threatening. Its a misconception that ayurvedic drugs in ra have no side effects. Following are issues with it 1) most so called ayurveda specialists give you powder which are unlabelled which basically can be steroids/allopathy, you can never tell the difference 2) ayurveda drugs contain gold and lead (for which maggi was banned) both of which can have serious side effects 3) gold tablet are still used in allopathy outside india but they are used as last resort, not as first drug unlike ayurved 4) allopathic rheumatologists, treat ra to an extent so that all symptoms go away, they try to give you medicines with monitoring and avoiding side effects 5) most ayurvedic specialists take allopathy when they have ra.
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My face is oily and it had acne. I try to meny shop and cream. But result is a big zero.

MBBS, MD - Dermatology
Dermatologist, Delhi
My face is oily and it had acne. I try to meny shop and cream. But result is a big zero.
Acne is a chronic problem apply oxidoben gel alt night full face peanut size amount for few months and then once a week even if no pimples
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I don't have hair on my face my testosterone level is normal please tell me any medicine.

BAMS
Ayurveda, Ambala
I don't have hair on my face my testosterone level is normal please tell me any medicine.
Follow these methods and instructions for proper growth of beard & moustache: • Take 1/2 teaspoon Ashwagandha powder and 1/2 teaspoon of amla powder mix it and take it with water once in a day. • Do Sarwangasan daily in the morning. Under the supervision of yoga expert. • Do running and jogging daily. • Do neck massage In upward direction with oil daily.
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Sir in my private part hair roots there is white colored small egg type. Its very itchy. What to do.

BHMS
Homeopath,
Sir in my private part hair roots there is white colored small egg type. Its very itchy. What to do.
Well this is itching eruption...maintain hygiene...with this u need proper treatment..u can apply coconut oil if itches..
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