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Dr. Tanmaya. K. Acharya

Ayurveda, Bangalore

at clinic
Dr. Tanmaya. K. Acharya Ayurveda, Bangalore
at clinic  ·  ₹ online
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tanmaya. K. Acharya
Dr. Tanmaya. K. Acharya is one of the best Ayurvedas in AECS Layout, Bangalore. She is currently practising at Keva Ayurveda - Marathahalli in AECS Layout, Bangalore. Book an appointment online with Dr. Tanmaya. K. Acharya and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 35 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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# D-1263, 6th Main, 5th Cross, AECS Layout (D Block), Brookfield. Landmark: Besides D-Block cricket groundBangalore Get Directions
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I came to know that chronic anxiety can cause heart diseases, diabetes, brain stroke, inner body health problem etc. Is it the truth?

Reparenting Technique, BA, BEd
Psychologist
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I came to know that chronic anxiety can cause heart diseases, diabetes, brain stroke, inner body health problem etc. ...
Anxiety is very stressful to the person as well as to the other people around. When this is the case, naturally it will cause a lot of stress leading to medical complications. If you exercised well, eat properly, slept adequately, and had regular counseling a lot of these problems can be delayed and even avoided. It matters how you live even if you have problems. Stress management is very useful too. Please explore all good behaviors and habits to contain further damage. With anxiety, life is already difficult so do not add to this difficulty.

I have pimple on my forehead so how do I need to be. I have some pain on my back and it is in the to much pain.

BHMS
Homeopath
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I have pimple on my forehead so how do I need to be. I have some pain on my back and it is in the to much pain.
Hi. You can take homoeopathic medicines – Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day (and for local application as well) and Kali Brom. 200/ thrice a day – for 30 days. For backache: Maintain a right standing and sitting posture, keep your back always straight, avoid carrying weight on back. Hold or carry weight divided equally in both the hands or shoulders (to avoid over straining on one particular hand or shoulder). Lie down on bed on your back without pillow. Exercise: Practice Shavasana or Corpse Pose as it looks like a dead body. If practiced correctly and with full efforts, can relax every body part, relaxing not only the body but also the mind: Spread the legs one to two feet apart, the toes are turned outwards, the heels facing each other, a comfortable distance apart. Bring the arms a little away from the body, palms turned upward. Relax the neck and allow it to turn to the side if it is more comfortable. Close the eyes and focus the attention on the body, breathing normally. Medication: Take homoeopathic medicines - Arnica 200 and Rhus Tox. 200 - take both of them thrice daily for 1 week. Also, apply Schwabe's Topi-Arnica and Topi MP Gel on the affected area in circular motions gently thrice a day. Get back to me thereafter.

Hair falling is more from few years. Wat precautions need to be taken to reduce. Used few oils. But no use. Wen to consult and where. Wats the fee and treatment duration.

Ph.D - Ayurveda, MD - Ayurveda, Diploma in Diet and Nutrition, Bachelor of Ayurveda, Medicine and Surgery (BAMS), Diploma Yoga
Ayurveda
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Hair falling is more from few years. Wat precautions need to be taken to reduce. Used few oils. But no use. Wen to co...
Start taking black til (Seasam) with a glass of lukewarm milk early morning. avoid pickles, spices, oily, greesy food items. Start avle ka murabba. Also have a high protien rich diet e.g. Pulses, Dry fruits, Black gram, Ground nut etc. also oil ur hair with good herbal oil and wash with herbal shamppoo - avoid shampoos with high acid contents. As far as Ayurveda's therapy is concerned - start with Shirodhara with herbal oil and Nasyam therapy for atleast 15 days. This will greatly help. Do gentle massage with herbal hair oil daily night for 15 minutes. Although some herbal medicines might also help you but after proper history taking. For that u may consult me privately over Lyberate. Please update with ur valuable feedback.

I have tanning issues. Hands are getting tanned. What should I do? Please help me.

BHMS
Homeopath
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I have tanning issues. Hands are getting tanned. What should I do? Please help me.
*Orange and curd mixture works well on dark damaged tanned skin. Orange has skin lightening properties and works well as a face mask. Curd works as the cleansing component on the skin and gives brightening glow to the skin. Mix dry orange peels with curd and make a fine paste. Gently apply this pack on your face and wash it with chilled rose water after 10-15 minutes. It makes your skin look fairer naturally. * mix cucumber juice+ tomato juice , then apply this on your face. Exfoliate your skin at least twice a week. This will help to remove the dead cells and open pores, thus lightening your skin tone. Always use sunscreen 20 minutes before stepping out from home. A good sunscreen with SPF 40 will help to prevent tan in the Indian climate. Drink adequate amount of water to keep your body and skin hydrated. A good sleep at night is also very important for healthy and glowing skin Thanks.

tongue cleaning

BDS
Dentist
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If you have a complaint of bad breath even after brushing and regular clean up, then remember to clean your tongue well as it could also be the reason for bad breath.
tongue cleaning

How to remove marks from my face. Please advise.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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How to remove marks from my face. Please advise.
Homoeopathic treatment aucare complexion drops (wolfe dietri) drink 20 drops in 20 ml fresh water 3 times daily. Whitening cream (biovalley) apply in circular fashion in morning nd at night whitening soap (biovalley) wassh face with this face wash before applying whitening cream suncare cream (bakson) apply 30 minutes before going outsside nd again reapply after 3-4 hrss after washing with whitening soap.

Hello sir, I have a problem whenever I eat food o get pain in my mouth and jaw and having problem while chewing food please suggest me the cause for that and is smoking cigarette matters for that. Please tell me.

BDS
Dentist
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Hello sir, I have a problem whenever I eat food o get pain in my mouth and jaw and having problem while chewing food ...
Yes smoking cause lot of problem in dental side lije the nicotine that is present in cigarette causes burning of gum which is soft tissue so people who have smoking habit usually face the pain in teeth while chewing food coz there is weakening of gums.

Hi I'm an overweight guy at 5'5 and I'm 21 year old I have been working out and eating carefully will I be able to grow taller? And also my dad Is of the same height as I, any advice would be helpful.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda
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Hi I'm an overweight guy at 5'5 and I'm 21 year old I have been working out and eating carefully will I be able to gr...
height is usually always dominated by genetics. How short are your parents? if you are their size or slightly taller then them, chances are you won't grow very much more. There are no amazing magic ways to get taller. Get lots of nutrition and calcium. Get tons of calcium. Bigger bones means bigger you. Work out and play sports alot. Also greatly emphasize stretching. Posture is also important. Walk as tall and as straight as possible and over time this will add a handful of centimetres to your height. Take ashwagandha powder 2-2 tsf twice a day and lakshadi guggul 1-1 tab twice a day with warm water.

I don't kno why . I had so much of glow in my face before .nowadays I look bad . . No glow .in my face like before .what is the cause.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Sexologist
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I don't kno why . I had so much of glow in my face before .nowadays I look bad . . No glow .in my face like before .w...
Hello- it might be due to following reasons- 1) lack of proper sleep. 2) over fasting or intake of fast foods in excess. 3) over sun exposure. 4) less intake of dairy products. 5) waking up late night.

I am getting more weight, what is the normal weight for my age, to maintain good health.

M.sc in dietetics and community nutrittion management
Dietitian/Nutritionist
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I am getting more weight, what is the normal weight for my age, to maintain good health.
You should have 68 kg according to your height. Do regular exercise which will help. Along with this eat small amount of food. Avoid fast foods, junk foods. Use unrefined foods. Drink lots of water specially before meals. Use extra protein like fish, egg white, lean meat to lose weight. Use healthy fat. Avoid smoking, alcohol. Use lukewarm water after meals. These are basic but for quick and scientific result consult privately on lybrate.

Hi I am 28 years old, I have dandruff and acne between eyebrows, nose and chin. I see it is slightly spreading to cheeks. Need some suggestion on this.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath
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Hi I am 28 years old, I have dandruff and acne between eyebrows, nose and chin. I see it is slightly spreading to che...
A dry, flaky scalp can be the result of a number of conditions. Psoriasis, eczema, poor nutrition, dehydration and too much shampoo are just a few of factors that contribute to poor scalp health. By making some simple changes, or adding home remedy or two, you can take your scalp from parched and irritated to smooth and soft with a headful of healthy hair. Homoeopathic treatment A.C.4 ( Bakson) chew 1 tab 3 times daily ANTI DANDRUFF OIL ( Wilmar schwabe India) Apply atleast once weekly.Leave overnight Anti Dandruff Shampoo ( Wilmar Schwabe india) Diet Take lots of water daily Avoid cold drinks,junk nd fast ,fried food Take nutritious diet Exercise regularily

I got night fall problem ,pls tell me any solution on it

MD - Homeopathy, BHMS
Homeopath
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Take selenium 1M every third day & Acid Phos mother tincure 30 drops with water twice a day then report for progress after 1 month

While having coitus with my fiance. I am having excessive pain in pelvic area. I met with him aftr 4 months.

DNB (Obstetrics and Gynecology), PGDHHM, MBBS
Gynaecologist
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pain while sexual inter course may be due to pelvic infection or inflammation.keep clean and dry vaginal portion always.visit to doctor fo further medicinal treatment.

Is drinking electro powder is good for health? If yes, then how much in a day? Is this powder is for all age groups?

MBBS
General Physician
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Is drinking electro powder is good for health? If yes, then how much in a day? Is this powder is for all age groups?
You have to take electral powder only when you have dehydration due to loose motion/vomiting/ excessive sweating etc. Dissolve one packet in 200 ml of water and take few sips every 15 minutes if you have dehydration.

Sir mere gale m 4-5 din se jalan h. Khana bhi nahi nigal pa rahi hu. Please suggest m.

DNB, MBBS
General Physician
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Sir mere gale m 4-5 din se jalan h. Khana bhi nahi nigal pa rahi hu. Please suggest m.
Welcome to Lybrate Most probably you are suffering from GERD that is gastro - esophageal reflux disease or pharyngitis. My advice is 1. Avoid alcohol, chocolate, citrus juice, and tomato-based products 2. Avoiding large meals. You can eat in small quantity 2-4 hourly. 3. Do not sleep immediately after eating 4. Saline Gargles 4 hourly. To provide me detail history and for medications please use private chat.

I am 22 years old, I am unable to maintain standard sleeping times. Actually unable to sleep early in nights. How could I go to sleep early.

cc USG, MBBS
General Physician
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I am 22 years old, I am unable to maintain standard sleeping times. Actually unable to sleep early in nights. How cou...
Hello, I am giving you some tips for sound sleep and early awaking in morning kindly follow advises given below: 1. Strict to sleep time schedule 2. Do regular physical activity 3. Regular meditation/ yoga 4. Avoid tea coffee after 7 pm 5. You can take bath at bed time 6. Avoid day time sleep 7. You can use alarm and gradually reduce your waking time by 15 minutes consult physician if symptoms persist of worsen.

My sister got her periods in just 15 days after her last periods. She had a contraceptive medicine once in between these 15 days. Is this early periods because of that or other reason? Anything to worry?

Diploma in Obstetrics & Gynaecology
Gynaecologist
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My sister got her periods in just 15 days after her last periods. She had a contraceptive medicine once in between th...
May be due to that, just wait and watch observe 2-3 cycle, if there is polymenorhigia then it requires medication.

I am suffering from vaginal infection from last four months. Had seen three doctors but it is going for that time and again retaining back have done random sugar test which resulted nill. What I need to do now.

MD - Obstetrtics & Gynaecology
Gynaecologist
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You should insert clingen pessary every night for 3 days and take fas-3 kit. This kit should also be given to your partner also and use condoms for 7 days. Kit is self explanatory as when to take is written on the back of kit and it is a single day course. If you r not in relation then take only the kit, do not insert the pessary in vagina. If you r not in relation and if the discharge is not fowl smelling or itching, then it is likely to be physiological leukorrhoea, which will subside on its own, once you start gaining weight.

Hi I'm a male if using fairness creams and other creams and skin product is harmful for our skins thn how people r fair or having fair skin without using any fairness creams or any skin product for the skin or face please tel me please how they look or have fairer skin without using any fairness product for face and skin. please tel me plz.

BAMS
Ayurveda
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Hi I'm a male if using fairness creams and other creams and skin product is harmful for our skins thn how people r fa...
Follow these important tips to get fair colour of skin * avoid to go in strong sunlight and if you have to go in sunlight then cover your face & exposed parts of body before going in sunlight. * Use sunscreen having SPF 15 on face especially in summer and spring season. * Take vitamin -E rich foods like dry fruits, egg and fish as you like. You can take cord liver oil capsule daily. * Take more anti oxidant foods like fruits (Apple, grapes, melon) and citrus fruits. * Make paste of Papaya and apply this paste on face & exposed body parts and leave it for 15 minutes. It brightens the skin and lower melanin content. For fair skin: • Apply one teaspoon Besan with one teaspoon of curd and a pinch of haldi (turmeric) mix it with water then apply for 15 minutes then rinse off it with water Once a week. • Drink 2-3 liters of water everyday to get hydrated & glowing skin. • Mash half banana mix it with 1/2 teaspoon of lemon juice and half teaspoon of sandalwood powder mix it well and make smooth paste apply it for 10 minutes then rinse off with water.

What is the symptoms of dengue and how can I aware from this disease and also tell me what is the precautions that's I can take?

MBBS
General Physician
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What is the symptoms of dengue and how can I aware from this disease and also tell me what is the precautions that's ...
1.Sudden High Fever,Severe Headache 2.Severe Bone and Joint Pain, Pain behind eyes 3.Fatigue, Nausea and vomiting 4.Skin rash may appear 2-5 days after fever 5.Blood platelet count is low and Dengue Antigen test(NS1) is positive 1.Take anti mosquito measures like use of mosquito net, mosquito repellent, 2. spraying of insecticides in surrounding and keep it free from vegetation, 3.wearing full sleeve shirts in the evening, 4.Discarding empty containers for collection of water and promoting mosquito breeding
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