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Dr. Tanmaya. K. Acharya

Ayurveda, Bangalore

Dr. Tanmaya. K. Acharya Ayurveda, Bangalore
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I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Tanmaya. K. Acharya
Dr. Tanmaya. K. Acharya is one of the best Ayurvedas in AECS Layout, Bangalore. She is currently practising at Keva Ayurveda - Marathahalli in AECS Layout, Bangalore. Book an appointment online with Dr. Tanmaya. K. Acharya and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Keva Ayurveda - Marathahalli

# D-1263, 6th Main, 5th Cross, AECS Layout (D Block), Brookfield. Landmark: Besides D-Block cricket groundBangalore Get Directions
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Gudmrng doc. This is Sameera as I'm 20 years old, I'm not getting my periods regularly, I have done my thyroid test also but its negative can you tell me what the problem is. Thank you.

MD - Obstetrtics & Gynaecology, MBBS
Gynaecologist, Gurgaon
Gudmrng doc. This is Sameera as I'm 20 years old, I'm not getting my periods regularly, I have done my thyroid test a...
Hi lybrate-user. Welcome to lybrate. Most likely cause of irregular periods in this age group is hormonal disturbance. Please do get an ultrasound scan of pelvis done and let me know the reports. I can then guide you on further medication. All the best.
1 person found this helpful
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BDS
Dentist, Mumbai
You should not brush immediately after meals.

Food contains carbohydrates which results in minute quantities of acid production. This acid weakens enamel temporarily for about 45 minutes after which enamel reminiralizes itself from saliva.
If we brush within 45 mins to 1 hr, we are brushing weakened enamel which will wear off more easily, gradually leading to enamel loss and sensitivity.
Hence it is advisable to brush either before meals or after an hour of having meals.

Keep smiling

13 people found this helpful

How can I increase my weight? Is it safe for taking medicine like ayurvedic nutrigain? Else if there are any way please suggest me. Also I have digestion problem.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
How can I increase my weight? Is it safe for taking medicine like ayurvedic nutrigain? Else if there are any way plea...
Hye, Thanks for the query. Gaining weight requires you to eat more calories than you burn. Although fried or sugary foods are calorie dense, eating them exclusively won’t provide enough nutrition to keep you energetic and healthy. Eating several meals and snacks throughout the day and including nutritious, calorie-dense food will help you gain weight healthfully. Weight gain depends primarily on your genetics, age, weight and activity level. To gain weight, you need to eat more calories than you burn. If you’re not used to eating large quantities of food at one time, you may find it difficult to fit all of your calories into three meals per day. Eating nutritious, calorie-dense foods every two to three hours will help you get your calories in without making you overly full and sluggish. If you tend to forget to eat or are always on the go, bring calorie-dense snacks such as eggs, mixed nuts, fruits and dairy. Nutritious, calorie-dense foods provide essential vitamins and minerals, which promote good health and energy. Adding ghee and cream to foods adds additional calories for very little extra physical bulk. Fruit juice, masala milk provides crucial nutrients. Meal-replacement shakes and protein powder sound like good options but also remember that unless your diet is not planned sadly they won't help.
4 people found this helpful
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Sir I have been suffering from fever from last 5 days. What can I take for my first treatment?

BSc
Ayurveda, Ujjain
Sir I have been suffering from fever from last 5 days. What can I take for my first treatment?
You take amrutaristha syrup 2 spoon add 2 spoon lukewarm water after breakfast after lunch end after dinner 2to 3days or fever comes normal. Revert.
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I am loosing my hair I also used some in deciduous way to solve it out I even try hair therapy but all measure are in vain what to do me now.

MD - Homeopathy
Homeopath, Aurangabad
I am loosing my hair I also used some in deciduous way to solve it out I even try hair therapy but all measure are in...
Hello hair problem is common now a days due to stress and busy life take full sleep drink panty water have fruits take acid hydrofluoric 30 2 tds x 30 days and revert
3 people found this helpful
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My question is. My hair are broken down into one by one. So please give me some idea. And some solutions to improve myself and my hair.

BHMS
Homeopath, Faridabad
My question is. My hair are broken down into one by one. So please give me some idea. And some solutions to improve m...
Hi. Let me you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent which is called 'Hairloss' rather and leads to bald areas of smooth and shiny surface. In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up which subsequently affects the blood supply to the hair and thus hair root is lost forever. Many factors are responsible formation of this DHT or hairloss- hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormaonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger any other underlying diseases, etc. Take diet rich in protein like non-veg., eggs, pulses, legumes, sprouts, nuts (sp. walnut and almonds), iron-rich food like green vegetables, also take flaxseeds, green tea, soyabean, fruits, salads, etc. Take proper 6-9hrs of sound sleep. Give up the habit of smooking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid vigorous exercises or any supplements provided by the gym! Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Take homoeopathic Rx - Schwabe's Wiesbaden 200/ twice a day for 1 month and revert me back. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness). Get your blood tested for (empty stomach) - CBC, S. Iron, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I had drinker lassi .after that Loose motion. And I take medicine metrogyl. Loose motion stopped but Now I am feeling stomachache for 2 days. & I feel like fever. Body pain.

MD - Homeopathy
Homeopath, Vadodara
You may take Sulphur 200 (homeopathic) 1 dose in morning.. Advise: detailed consultation is advisable.
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According to my age, my weight is too less. Its just 42kgs. And I have low blood pressure problem too. What should I do.

B.H.M.S
Homeopath, Patna
According to my age, my weight is too less. Its just 42kgs. And I have low blood pressure problem too. What should I do.
1. Alfalfa syrup 500ml german take one teapoon full twice daily befor meal 2. Biofungin syrup german take one teaspoonful twice daily aftr food.
10 people found this helpful
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Sir I use to masturbate since the age of 16 years. I want to control it but it becomes my habit and so I am not leaving this habit. I feel weakness and my body also not growing up. My body weight also not increasingly. PLEASE SUGGEST ME.

PG Diploma in Clinical Research, Diploma in Acupuncture, MBBS, College Of Physicians & Surgeons
General Physician, Mumbai
Sir I use to masturbate since the age of 16 years. I want to control it but it becomes my habit and so I am not leavi...
Sexual urge&masturbation at your age is most common. Caution is overindulgence will affect your carreer. Cereals, pulses, greenleafy vegetables salads, fruits, milk &milk products, eggs, fish to counter weakness, if no improvement needs councelling/
35 people found this helpful
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I am suffering from blocked nose / congestion as a result suffering from Vertigo, please suggest medication for this.

Master of Physical Therapy MPT CARDIO, BPTh/BPT
Physiotherapist, Rajkot
TAKE ETO SALBETOL TABLET FOR A WEEK THRICE A DAILY. TAKE WARM AIR INHLATION EVERY NIGHT BED TIME. DO NOT TAKE ANY COLD ITEAM LIKE ICE OR SHARBATS OR ICECREAM. OR CURD OR BUTTERMILK. TAKE WARM WATER GARGLE EVERY DAY. DO REGULAR YOGA PRANAYAMA. TAKE ETO SALBETOL TABLETS DAILY TWICE.
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Are biotin pills helpful for hair regrowth. Are the available easily in any shops.

Dermatologist, Ahmedabad
Are biotin pills helpful for hair regrowth. Are the available easily in any shops.
Yes, biotin is helpful in getting healthier hair and is an essential vitamin for hair regrowth, if taken in therapeutic doses. Usually, supplement doses are available over the counter, for therapeutic doses you would require a prescription.
17 people found this helpful
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I am a 20 yr old male need to gain weight my weight is 50 kg and I lost a lot of weight due to jaundice but now I am over with it so what should I do to gain weight fast?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
I am a 20 yr old male need to gain weight my weight is 50 kg and I lost a lot of weight due to jaundice but now I am ...
Gaining weight is as difficult as losing it, if you are naturally thin. Skinny people complain that they can't put on any weight.If you want to build up weight, don't just eat high-calorie junk foods and rely on unnecessary supplements. Choose foods that are energy-dense and nutrient-dense whenever possible. Following are some tips to follow to increase your weight. You will take some time to gain the weight you need, but be patient. 1. If you have a rapid metabolism, then you must increase your daily intake of healthy foods (increase your intake of carbohydrates) to compensate for the rate at which you burn energy. Eat six smaller meals a day You should also eat more energy dense foods like healthy oils, dry fruits, seeds, nuts, pulses, etc. along with some starchy foods like potatoes, cereals, bread, pasta, rice, etc. 2. Consume more calories than you burn. Choose healthy calorie-dense food to add calories. Drink healthy beverages to add calories. Mangoes are rich in calories and carbohydrates, include them in your diet. 3. Eat healthy food frequently, 5-6 times a day - 3 larger meals and 3 smaller meals alternately. Separate them by at least 3 hours so you can digest each meal fully. Don't go without food for 5-6 hours after having a major meal. For example, if you wish to consume 3000 calories a day, you may eat 3 larger meals of about 650 calories and 3 smaller meals of about 450 calories. 4. Have a balanced diet. 5. Exercise regularly for putting on weight. Some thin people think that exercise is not good for them. This is not true, it keeps the metabolism high. Remember that eating alone is not sufficient. You don't want to gain fat but lean mass, so exercise is important. Resistance training exercises will help to increase your muscle mass, which in turn will increase metabolism. Learn to distinguish between weight gaining exercises and weight loss exercises. Note that if you do not get enough amino acids during exercise, the existing muscle may break down. Amino acids come from protein foods so you should eat such foods after exercise. Keep in mind that excessive exercise without putting back the energy you have used will not help you to put on weight. Chart Of Foods For Gaining Weight Following is a list of weight gain foods. 6. Protein is the key for the muscle building. Without adequate protein, muscle gain and growth is not possible because weight training demands for amino acids (which comes from protein). You should daily eat about 2.2g of protein per kilogram of your weight. For example, if you are 50kg , then you should eat 50x2.2=111g of protein spread over 5-6 meals in the day. Include high protein foods in your diet. Your protein intake should be from foods rather than from supplements. Good protein foods: beans,soybeans, whey, fish, dairy products (low fat variety), meats, nuts and seeds (almonds, peanuts, pumpkin seeds, sesame seeds, sunflower seeds), peanut butter. Many of these are easy digestible foods. Milk is one of the best muscle foods. The milk contains two high quality proteins, about 80 percent whey and 20 percent casein. Whey is quickly broken down into amino acids and absorbed into the bloodstream. Whey is very good to consume after workout. Casein is digested more slowly and provides the body with a steady supply of protein for a longer period of time. Cheese is concentrated milk, so it is high in protein and calcium, fat and cholesterol. Include healthy skim yogurt in your diet, which can give you as much as 120 calories. 7. Eat custard apple (Saripa, Sitaphal) to put on some weight. This fruit is high in calorie. 8. Healthy fats: Avoid fatty foods. Most mothers, especially in India give too much ghee or butter to their children, thinking they will put flesh fast. But ghee is mostly saturated fat which is not a healthy fat for any body. Healthy fats are monounsaturated and polyunsaturated fats and omega-3 fatty acids. Good fats: cold pressed oils (olive, sunflower, linseed, canola ). 9. Drink pure fruit juice. It is full of sugar and added nutrients so it is a healthy and nutritious way to gain some pounds. 10. Complex carbohydrates are also needed for gaining weight.. Corn bread is also full of carbohydrates, one piece gives approximately 328 calories. Potatoes are rich sources of carbohydrates and complex sugars, eat baked or as grilled potatoes. Pasta is a calorie rich cereal carbohydrates. 11. Eat bananas. These are rich in carbs and nutritious, one banana contains approximately 100 calories. 12. Some people think that drinking beer helps, but it is not true, it accumulates in your abdomen, making it fatty. 13. Don't take protein supplements for gaining muscles. Consult your doctor for protein supplements. 14. Non Vegetarian Foods Some of the non-vegetarian foods that help increase weight are given below: 1. Red Meat lean ground beef, lean steaks. 2. Pork, ham, lamb 3. Fish: Eat two portions of salmon, cod, or tuna every day. 4. Shrimps: The nutrients and necessary acid content present in shrimps gives healthy calories. 5. Turkey 6. Chicken breast Chicken breast, is supposed to be the healthiest and non-fat part which has approximately 78 calories for each serving. 7. Whole eggs: Eggs are loaded with protein, vitamins A,D and E. ________________________________________ Weight Gain Diet It is not a good idea of Increasing intake of junk foods and fatty foods to gain weight. You should be eating calorie dense yet nutritious food. Your calorie intake should come from foods that are healthy for you. The weight gaining diet should include high protein foods, high carbohydrate foods and healthy fats. Include these in your diet. Example of weight gain diet Breakfast: Banana and milk or banana shake or smoothie, whole-grain toast, fruits, nuts. Eat more fruit and drink less juice. Do not give milk mixed with ghee to your child. It is not healthy. Lunch: Roti or chapatti or wholegrain bread, rice, green vegetables, paneer, dal, chole recipe, black-eyed beans (lobia), rajma, whole wheat pudding (dalia), etc Dinner: Similar to lunch In-between meals:: fruit, sandwich, yogurt (curd), milk, cheese, salad Avoid deep fried snacks like samosa (samosa recipe), pakodas, bhujia etc. Avoid fast foods including donut.
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Helo doctor I have patches my face so I am suffering. Doctor is suggestion biluma cream I try this cream two days. Any side effect this cream.

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Helo doctor I have patches my face so I am suffering. Doctor is suggestion biluma cream I try this cream two days. An...
May be a fungal or any other infection or any allergic reaction; if you are located in humid locality is an added factor for such skin infection. You need local application along with internal consumption of safe and effective herbal preparations, if interested inform.
3 people found this helpful

I want to get rid of my pimples plus all the problems on my face plus I want to get nose job as it is very thick and does not suit my face, plus color of face skin is dull. Tell me remedy.

DHMS (Hons.)
Homeopath, Patna
I want to get rid of my pimples plus all the problems on my face plus I want to get nose job as it is very thick and ...
Hello, pimples are the out come of stress, anxiety, insomnia, causing due to irregular life style. - tk, plenty of water to eliminate toxins, regulate metabolism and to moisten your skin & muscle. - tk, protein rich diet on time. - tk, apples, carrots, cheese, banana, papaya, spinach, almonds, walnuts, pumpkins, regularly. - maintain personal hygiene, locally. Tk, homoeo medicines which are gentle, rapid in action with no adverse effect, thereof. @ berb acquaq -10 drops, thrice a day with little water. @ echineceaq - 20'drops, with 20 drops of water, apply locally, twice. Avoid, caffeine, nicotine, junkfood, alcohol, conteminated water. Pizza, burger, wear full covering clothes to safeguard from sun tenning, dust, pollution. Tk care.
1 person found this helpful
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My father has lost his teeth by natural, I want to implant new teeth total set, his age is 59.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
My father has lost his teeth by natural, I want to implant new teeth total set, his age is 59.
We need more investigations to decide upon treatment. You may need replacement with removable or fixed (bridges & implants) type of teeth. Implants are not recommended in uncontrolled diabetes. Cost varies with dentist. Dental tips: - visit a dentist every six months for cleaning and a thorough dental check-up. Limit sugary food to avoid tooth decay. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush. Tooth brush to be changed every 2 months.
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I am 26 yrs old. I am suffering from asthma I use inhaler and a tablet montolukast daily and even my weight us also increaing I do lots of dieting bt weight doesn't lose nw I am 85 kg nw. Can you please suggest me.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I am 26 yrs old. I am suffering from asthma I use inhaler and a tablet montolukast daily and even my weight us also i...
Eat small but frequent meals. Avoid long gaps in between meals. Avoid junk as far as possible. Exercise at least 4 times a week. Lastly be committed. Remember it's a lifestyle change and not a one time thing. It's a balanced intake that will last you longer. All the so called diets will only give you muscle and bone loss. The fats will remain as it is. So, try to first follow this seemingly simple tips. I am sure it will at least help you with initial fat loss.
9 people found this helpful
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Hello sir I have problem with acne nd scars, since 4 years kindly tell me how to repair my skin nd solve this issue, skin is also very ouly.

MD
Yoga & Naturopathy Specialist, Delhi
Hello sir I have problem with acne nd scars, since 4 years kindly tell me how to repair my skin nd solve this issue, ...
Line of treatment for pimples: 1) start with washing the face 5-6 times a day. 2) take an enema for first 6 six days. 3) eat only fruits for these six days. Still better course will be to sustain on plain water for 2-3 days and then start on fruit diet. 4) apply steam on the face once every day for first six days and then twice a week. The method for applying steam is as follows: 5) take a vessel (topia or pateela or bhagona) of about 2 kg capacity. Fill it half by water and put it to full boil. When water starts to boil cover the vessel and put it on a table. The patient sits on a chair and covers his head, shoulders, upper back and the vessel by a thick multi folded bed cover. It should be large enough to not to let the steam escape from sides. Open the vessel cover a little at a time, keeping the face close to the vessel. Inhale steam through mouth and exhale through nose. Continue opening the vessel a little more at a time till it is completely open and the flow of steam stops. Wash the face with cold water. 6) come back to regular food but completely avoid spicy, fried foods. Eat lots of salads (not less than 200 gms with every meal) and fruits. Avoid fried foods, sugar and maida. 7) if you continue this way not only the pimples will go, the general health will also improve. The patients will experience reduced bouts of cold and cough. Sinus congestion will also be removed.
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