Dr. Syeda Sana

Follow these simple steps to ensure a good sleep every night and stay away from sleep disorders and other health problems associated with unhealthy sleep habits: 1) maintain a regular sleep routine go to bed at the same time. Wake up at the same time. Ideally, your schedule will remain the same (+/- 20 minutes) every night of the week. A good sleep hygiene routine promotes healthy sleep and daytime alertness. 2) avoid sleeping during the daytime. It can disturb the normal pattern. 3) avoid caffeine, nicotine, and alcohol near bedtime. While alcohol may speed the onset of sleep, it creates problems in he second half of sleep. 4) exercise can promote good sleep. Exercise should be taken in the morning or late afternoon. Yoga, can be done before bed to help. 5) have a quiet, comfortable bedroom. Set your bedroom thermostat at a comfortable temperature. Generally, a little cooler is better than a little warmer. Turn off the tv and other extraneous noise that may disrupt sleep. Background'white noise' like a fan is ok. If your pets awaken you, keep them outside the bedroom. Your bedroom should be dark. Turn off bright lights. Have a comfortable mattress. 6) avoid heavy meals close to bedtime. 7) ensure adequate exposure to natural light. 8) avoid emotionally upsetting conversations and activities before trying to go to sleep. Do not think of, or bring your problems to bed. 9) stop using all your digital devices and stop looking at digital screens be it mobile phones or televisions at least 1 hour before the time you plan to sleep. Instead try reading a fiction book near bedtime so it makes you help relaxed and de-stressed. Sleep well live healthy and live longer.

The symptoms are polyphagia,polyuria,polydipsia,weight loss or obesity,lack of interest,tiredness,blurred vision,loss of strength,decreased healing capacity. Proper balanced diet and exercise can control diabetes.Avoid underground vegetables,raw banana,pumpkin.Avoid fast foods,junk foods.Sprinkle of water specially before meals.Plenty of vegetables,whole fruits etc.These are common but for more details consult me privately on Lybrate.

Hi, if you are suffering from dry cough then you should continue the home remedies as mentioned below_ ginger and honey together make the best combination as an ayurvedic cough syrup. This combo will not only give you that comfortable and soothing feeling on your infected throat pipe, but will also keep away that irritable disease once and for all. Boil water along with a finger-long ginger that has been peeled for its skin. Filter the mixture through a fine cotton cloth or a tea filter, add a teaspoon of pure honey to the mixture and gulp this syrup down when it is quite warm. It will work like magic on your dry cough-try it. Ok.

Do meditation and pranayam only. It will help a lot. India ginseng alone or with brain tonic herbs combo will be very advantageous. Latter is available with us too.

Hi boil 1 ripe banana in 1 cup of milk, mash well. Take 3-4 times a day....Make an ointment by mixing an equal amount of powdered long pepper and turmeric with milk (preferably cow’s milk). Apply this on the external piles....take arshantak vati 1-1 twice a day with warm water...and take pranacharya pilescure capsule 1-1 twice a day...and abhayarishta 2-2 tsf twice a day..apply pranacharya pilescure ointment on piles

You drink a lot of water daily. If headache persist then you can take a homoeo medicine China 30,5 drops in little water thrice daily for one months.

Hello lybrate-user you need to take a high calorie, high protein balanced diet chart. You can take egg white regularly. Eat lot of fruits and vegetables and drink liberal amount of water to keep your stomach and intestine healthy. Maintain your exercise. Thanks.

Dear Lybrate user. I can understand. Penis size cannot decrease. It may shrink momentarily. Size and hardness of penis never matters in a sexual intercourse. Love and passion matters and determines the sexual pleasure. Usually, in flaccid condition, the size will be less than 2 inches. Average size of erect penis is 4 inches. But even a two inch erect penis can satisfy any woman across the world just because, woman sexual nerve endings which is the reason for pleasure for women, are available only up to two inches from the opening of vagina. Therefore, please don't worry. You can improve the size of your penis by massaging it with olive oil and doing kegal pelvic strengthening exercises. Furbah oil is a good unani medicine for you to use externally. Muira Puama and Catuaba are good homeopathic remedies. Jelqing is the backbone of different penis enlargement exercises. Jelqing exercises are to improve the hardness and size of the penis in men. Bananas are Good for your heart and for your blood flow, and therefore bananas are recommended food for penis enlargement and increased sexual stamina. It contains many vitamins and minerals suitable for penis enlargement. I suggest online sex education and counseling. Take care.

Blood sugar check Candid Total ointment twice daily 7 days. In case of no relief, consult a skin specialist.

I will suggest you to apply caladryl lotion twice a day for three days and than revert with finding.