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Treatment & Management of Braces
Treatment of Tetracycline Stains
Root Canal Treatment
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Even after 3 months of tooth filling, I have pain and sensitivity. I repeatedly consulted my doc, who is just shooing me away with pain killers and antibiotics. Please help.
My teeth have suddenly become very sensitive. What might be the reason? Very difficult to eat hot or cold items. Mostly the molar teeth region.
I have blisters on my tongue, both side to place near the teeth, it was about a month, please advise.
How to close a teeth gap without braces. I have a problem of my front upper two teeth. My friend suggest me a ortho flexband. It is possible to close the gap permanently. Pls help me. My smile is not looking good because the problem of teeth gap.
Whenever I brush my teeth, 2 or 3 of them starts bleeding. I have this problem since last 3 years. Please solve my problem.
I am Suffering from Gum Bleeding , Soiling, and Gum pain since Nine to 10 month and I am also concert with my dentist from time to time but no permanent relief. When I am take medicine just relief for week or month.
I chew 1 chewing gum mostly everyday while travelling to go to office, so that I don't have bad breathe. Shall I, stop that?
My son 4 years old have dental problems for all his teeth. 5 to 6 teeth have serious cavity. What is the better treatment. Please suggest
Sir I'm 20 years old boy I have been chewing gutkha from 3 years now my mouth is not opening fully I consult to a doctor he gave me treatment but no progress so help me.
I had a bad habit of chewing gutkha now gracefully I have quit it but my teeth has red & black, marks how should I remove it?
My teeth is little bit front so I thought of putting braces what I bother is will they remove 4 teeth and then they put me the braces?
How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.