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Dr. Syed Javaz  - Bariatrician, Bangalore

Dr. Syed Javaz

MBBS, MD, Fellow Diabetes Care

Bariatrician, Bangalore

27 Years Experience  ·  350 at clinic
Dr. Syed Javaz MBBS, MD, Fellow Diabetes Care Bariatrician, Bangalore
27 Years Experience  ·  350 at clinic
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I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Syed Javaz
Dr. Syed Javaz is a trusted Bariatrician in BTM Layout Phase III, Bangalore. He has had many happy patients in his 27 years of journey as a Bariatrician. He has done MBBS, MD, Fellow Diabetes Care. You can meet Dr. Syed Javaz personally at Diabetic care centre in BTM Layout Phase III, Bangalore. Save your time and book an appointment online with Dr. Syed Javaz on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 36 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore University - 1990
MD - Bangalore University - 1995
Fellow Diabetes Care - University of Newcastle Australia - 1995

Location

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Diabetic care centre

13, 3rd Cross, Mosque Road, J.C Nagar, Bangalore- 560006, Karnataka Landmark: Opposite Fun WorldBangalore Get Directions
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DaVita Care India Pvt. Ltd

2, Setlur Street, Shantinagar Landmark : Near Hercules Sport ShowroomBangalore Get Directions
350 at clinic
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6 Best Fruits for Weight Loss You Should Add to Your Diet!

Ph. D - Gastro & Human Nutrition Unit
Dietitian/Nutritionist, Pune
6 Best Fruits for Weight Loss You Should Add to Your Diet!

Are you planning to lose weight and thinking of the various foods, which you should consume or avoid? Fruits may contain sugar, which is not ideal for weight loss. However, several fruits contain important nutrients, which are essential for your health. Fruits also keep you full while you consume limited calories. Here are some fruits which are beneficial for boosting your weight loss goals:

  1. Papaya : Papaya is a wonderful diuretic and antioxidant, it possesses a large amount of plant fiber, and very little calories. It also provides a good about of vitamins A, C, and B, calcium, iron and phosphorous. And if that weren't enough, papaya also helps in weight loss and fighting cellulite.
  2. Berries: Blueberries, raspberries and blackberries are full of nutrients and contain low sugar in comparison to other fruits like bananas and mangoes. Berries are considered to be ideal for burning calories in fast food. They also help in slowing down your digestion process and the absorption of fructose.
  3. Avocado: Avocados are beneficial in helping you with weight loss. Most people following a limited carbohydrate diet, fail to increase their fat intake content sufficient enough for smooth metabolism and body functioning. An avocado contains around 20 grams of healthy fat, which is quite low for an entire day. Higher fat increases metabolism and boosts testosterone levels, which is a primary hormone associated with weight loss in both men and women.
  4. Grapefruit: Grapefruit is also effective in weight loss. It contains high amount of water, which increases your fullness, while only a few calories are contained. Because of this, adding grapefruit to your balanced diet is beneficial in fat loss.
  5. Watermelon: Watermelon also accounts for being effective in weight loss. It is high in water content and a serving of 100 grams of watermelon contains 30 calories only. They contain amino acids named arginine, which aid in fat burning. Watermelon keeps you hydrated and satiated for a long time. This will prevent unhealthy snacking.
  6. Guava: Guava is a healthy fruit, which is high in fiber and helps in weight loss. It has a low glycemic index because of which it is excellent for diabetic patients who need to lose weight. Guava also helps in keeping your bowel movements proper. This boosts your overall process of weight loss.

You should add bananas to your diet as it contains 105 calories per piece and is a source of instant energy. It is one of the best post workout fruits. Apples and pears are other fruits which help in weight loss. If you wish to discuss about any specific problem, you can consult a Dietitian/Nutritionist.

3806 people found this helpful

Hello sir / madam. I am 90 kg weight, I have heavy thighs, on long walking by inner thighs have become black due to friction (this makes me feel so awkward and embarrassing) and my colour of vagina has also changed to dark where it does not match to my body colour. Pls suggest some home remedies so that I can sought out.

MD - Homeopathy, BHMS
Homeopath, Vadodara
Hello sir / madam. I am 90 kg weight, I have heavy thighs, on long walking by inner thighs have become black due to f...
First make sure that it is only skin darkening and not any kind of infection.. as fungal infection is also a cause of skin darkening... Second the usual skin tone never matches to your private parts... so if it is not that severe then don't worry about that a lot.... just keep the parts clean... and reduce you thighs by area specific exercises.... and proper dieting plus medications.... For detailed advise consult....
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C.S.C, D.C.H, M.B.B.S
General Physician,
Weight loss: Gain control of emotional eating

Find out how emotional eating can sabotage your weight-loss efforts, and get tips to get control of your eating habits.

Sometimes the strongest cravings for food happen when you're at your weakest point emotionally. You may turn to food for comfort ? consciously or unconsciously ? when you're facing a difficult problem, stress or just looking to keep yourself occupied.

But emotional eating can sabotage your weight-loss efforts. Emotional eating often leads to eating too much, especially too much of high-calorie, sweet, fatty foods. But the good news is that if you're prone to emotional eating, you can take steps to regain control of your eating habits and get back on track with your weight-loss goals.

The connection between mood, food and weight loss

Emotional eating is eating as a way to suppress or soothe negative emotions, such as stress, anger, fear, boredom, sadness and loneliness. Both major life events and the hassles of daily life can trigger negative emotions that lead to emotional eating and disrupt your weight-loss efforts. These triggers may include:

Unemployment
Financial pressure
Health problems
Relationship conflicts
Work stress
Fatigue
Although some people actually eat less in the face of strong emotions, if you're in emotional distress you may turn to impulsive or binge eating ? you may rapidly eat whatever's convenient, without even enjoying it.

In fact, your emotions may become so tied to your eating habits that you automatically reach for a treat whenever you're angry or stressed without stopping to think about what you're doing.

Food also serves as a distraction. If you're worried about an upcoming event or stewing over a conflict, for instance, you may focus on eating comfort food instead of dealing with the painful situation.

Whatever emotions drive you to overeat, the end result is often the same. The emotions return, and you may also now bear the additional burden of guilt about setting back your weight-loss goal. This can also lead to an unhealthy cycle ? your emotions trigger you to overeat, you beat yourself up for getting off your weight-loss track, you feel bad, and you overeat again.

Tips to get your weight-loss efforts back on track

Although negative emotions can trigger emotional eating, you can take steps to control cravings and renew your effort at weight loss. To help stop emotional eating, try these tips:

Tame your stress. If stress contributes to your emotional eating, try a stress management technique, such as yoga, meditation or relaxation.
Have a hunger reality check. Is your hunger physical or emotional? If you ate just a few hours ago and don't have a rumbling stomach, you're probably not really hungry. Give the craving a little time to pass.
Keep a food diary. Write down what you eat, how much you eat, when you eat, how you're feeling when you eat and how hungry you are. Over time, you may see patterns emerge that reveal the connection between mood and food.
Get support. You're more likely to give in to emotional eating if you lack a good support network. Lean on family and friends or consider joining a support group.
Fight boredom. Instead of snacking when you're not truly hungry, distract yourself. Take a walk, watch a movie, play with your cat, listen to music, read, surf the Internet or call a friend.
Take away temptation. Don't keep supplies of comfort foods in your home if they're hard for you to resist. And if you feel angry or blue, postpone your trip to the grocery store until you're sure that you have your emotions in check.
Don't deprive yourself. When you're trying to achieve a weight-loss goal, you may limit your calories too much, eat the same foods frequently and banish the treats you enjoy. This may just serve to increase your food cravings, especially in response to emotions. Let yourself enjoy an occasional treat and get plenty of variety to help curb cravings.
Snack healthy. If you feel the urge to eat between meals, choose a low-fat, low-calorie snack, such as fresh fruit, vegetables with low-fat dip or unbuttered popcorn. Or try low-fat, lower calorie versions of your favorite foods to see if they satisfy your craving.
Learn from setbacks. If you have an episode of emotional eating, forgive yourself and start fresh the next day. Try to learn from the experience and make a plan for how you can prevent it in the future. Focus on the positive changes you're making in your eating habits and give yourself credit for making changes that'll lead to better health.
22 people found this helpful

I am 24 years old women, I suffering from high weight, instead of regular exercising and diet there is no progress in loosing weight.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Pune
I am 24 years old women, I suffering from high weight, instead of regular exercising and diet there is no progress in...
Now a days pcos is major problem in indian females, i'll suggest you to do usg sonography to check what is issue for your wt gain. Consult with reports avoid eating after 7 pm.
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I need to shed some extra kilos from my body weight and planning to purchase an exercise bike for the same. Can you suggest me which bike is good for domestic purpose? choices I am having are upright bike or elliptical bike.

MBBS
General Physician, Mumbai
I need to shed some extra kilos from my body weight and planning to purchase an exercise bike for the same. Can you s...
For loosing weight I will suggest you to do suryanamaskar daily as per your capacity for a minimum of six months and few tips on diet say no to maida items like toast, khaari ,naan ,white bread. Can drink tea but without sugar say no to Buffalo milk and can drink cows milk can eat brown bread can eat sprout's can eat green vegetables, can eat chappati ,bajra ka rotla can eat one katori of rice twice a day with dal to avoid farsan food items can eat fruits say no to coconut water.
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I am a non vegetarian in 1 year I have gained 15 KGS more than my weight give me suggestions how to reduce 15 kgs.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
I am a non vegetarian in 1 year I have gained 15 KGS more than my weight give me suggestions how to reduce 15 kgs.
There can be many reasons to fat gain. Overeating, hormones out of balance, lots of medications etc etc. You need a fat loss diet which comprises of whole grains like jowar, bajra, wheat, brown rice, pulses like moong, musoor, bengal gram, lots of vegetables, fruits, eggs, fish, chicken, paneer, healthy oil, nuts and seeds. You need to eat them in right proportion. Avoid eating sugar and sweets, refined foods like maida, noodles pasta, white rice and products, bread. Drink a lot of water. Exercise at least 5 times a week. Do not overeat. Eat 3 proper meals and 2 snack in between. Stop when your stomach is 80% full. Eat slowly,
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I want to loose my weight please help as fast as I can. It is 64 I want to loose 8kg.

Vaidya Visharad
Ayurveda, Narnaul
I want to loose my weight please help as fast as I can. It is 64 I want to loose 8kg.
One of the most tried home remedies to help a person lose weight is organic apple cider vinegar. It helps in removing excess fat from the body. •Add 2 tablespoons of organic apple cider vinegar in ¾ cups of water. Mix it well. •Drink this at least three times a day to see visible results.
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Meri delivery c section hui hai on 27th of may. After that my weight is gradually increasing day by day. And I am overweight now. This is creating too much problems in my body like that tiredness and pain in back and sometimes in whole body and in knees. What type of diet should be taken by me to reduce the weight fast?

C.S.C, D.C.H, M.B.B.S
General Physician,
Meri delivery c section hui hai on 27th of may. After that my weight is gradually increasing day by day. And I am ove...
You need to have a diet and exercise plan based on your bmi, age & weight and sex, presence of any diseases. There are exercises specific for each part of body like hips, thighs or abdomen. There are matters to be discussed privately. Comprehensive exercise& diet plan based on whether vegetarian /non vegetarian can be given if you ask privately. May also need to do some tests. In brief, weight reduction can be achieved only by reducing the intake of food 1/3 of what you take now. And by appropriate exercise plans for each part like belly, thighs, legs etc. To burn off fat. Some tips 1) drink three or four cups of water whenever you feel hungry and just before eating food 2) take boiled or raw vegetable like cucumber, carrot etc. As half of your diet. Then take 1/4 of your total diet as sprouted pulses / proteinaceous food like roti, cooked pulses and remaining with rice or other carbohydrates. Oil or ghee etc. Should be just bare minimum. The most important is to burn off the energy intake by exercises. There is no short cut or medicines without exercise. The food we eat is utilised for our energy needs and the remaining will be stored as fat which leads to obesity. It is better to do some tests. For more detailed and personal advice ask me privately
1 person found this helpful
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I am 43 years old and have a weight problem , I had my hysterectomy done in which my both the ovaries and uterus were removed 10 years back, though i keep my diet in check and have been hitting the gym but yet it refuses to budge and has been consistently increasing about 3 to 4 kgs inspite of diet control and execrcise, I am also on HRT since my hysterctomy , currently my weight is touching 90 kg , while i weighed 62 kg 10 years back, I am morbid obese, kidnly suggest

Vaidya Visharad
Ayurveda, Narnaul
Hello change your life style. tips-avoid fast food , excess salts ,junk food and carbonated drink. drink lot of water and salad . check your cholestrol and thyroid. try these tips and for better result use our medicine and see result with in 15 days for order with other details. call us at 09034358529 or visit us at www.malhotraayurveda.com
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Hello doctor my child weight is 50 kg in 7 years old. Can you suggiest mai any diet plan taki uska weight reduce ho. Abhi wo morning mai 1glass milk school mai lunch and school sai aane k bad mango and banana and evening mai glass milk and rat mai dinner karta hai. please aap koi aisa diet plan bataye and khana bhi aisa jisko wo kha sake .and yadi kisi replacement ki required hai to please suggest me. Doctor wo abhi kid hai mai hardly har cheej us sai follow nahi karva sakti but aap please aisa diet plzn bataye jis sai uska weight or increase na ho plz.

Diploma in Diet and Nutrition, B.Pharma
Dietitian/Nutritionist, Gurgaon
Hello doctor my child weight is 50 kg in 7 years old. Can you suggiest mai any diet plan taki uska weight reduce ho. ...
There is very simple and easy to follow diet plan with which you can lose 2-5kg in just 15days. This plan can be done by you easily. For Breakfast you take 150g curd, 30g Lipolyzer powder, 10g milk cream, 25g roasted flax seed, 100g any fruit, mix them all together in a bowl. Lunch – 2 Chapatti made with Nutroactive Brown Atta, 150g cooked vegetables, 150g green salads like cucumber and tomato. Dinner – 200g any cooked vegetable or vegetable soup only. Follow this diet plan exactly as said; you will surely lose few kilos immediately.
1 person found this helpful
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How to reduce the belly fat at home by drinking any juices or eating any foods, please help me dear sir or mam. I want to reduce belly fat in 1 month.

BSc - Food Science & Nutrition, PGD in Sports Nutrition and Dietitics
Dietitian/Nutritionist, Mumbai
How to reduce the belly fat at home by drinking any juices or eating any foods, please help me dear sir or mam. I wan...
Hello, No drink helps to reduce belly fat directly, it is the combination of important foods which can yield positive results. A balanced diet planned by a nutritionist can help you achieve your goal.
1 person found this helpful
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Respected doctor. I am obese, and I am 22 years old female. I want to reduce my weight. Now I start jogging and walking for about 30-45 mins daily. Please tell other ways too.

Certification in Diabetes Educators Program, Post Graduate Diploma in Sports Nutrition
Dietitian/Nutritionist, Mumbai
Respected doctor.
I am obese, and I am 22 years old female.
I want to reduce my weight.
Now I start jogging and walki...
You have to eat very well by eating a lot of vegetables, fruits, whole grains and proteins. You need to do weight training exercise as well. Drink a lot of water.
2 people found this helpful
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I m having a fat problem n my weight is not going to decrease what will I do will you plzzz help me in this because I m too worried because of fatty body.

fellowship in diabetes, Professional Training in Mind Body Medicine, MS, MBBS
Bariatrician, Ahmedabad
I m having a fat problem n my weight is not going to decrease what will I do will you plzzz help me in this because I...
Most people who are fat are made to feel that it is because you lack will power, you are lethargic and a weak person. But that is definitely not true. It is your your hormones which have made you fat and keeping you fat. Unless we make correct diagnosis and and create a diet and lifestyle plan to correct that hormonal abnormalities you will not be able to lose weight for long term. Most diet fails because they are low calorie and low fat. Instead of correcting metabolism, they make you feel low energy or makes you feel excessively hungry. To achieve weightloss - think long term. Weight loss achieved over short term, always comes back. There is a general approach and a specific approach as per individual patients metabolic profile. Try this general approach for 4 weeks. If this works then continue. If this is not enough then consult personally for further assessment and customised approach. With customised approaches people over 100-150 kg are also losing weight for long term. 1. Do not eat anything sugary or sweet. Zero sweetness in diet. 2. Eat plenty of salad in lunch and dinner along with other foods. 3. Do not drink any liquid calorie like cola or fruit jucies. 4. At least 30 min of exercise every day of any kind
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I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I Avoid overeating and have better control of my appetite? (I'm 5'6" and weigh more than 220 pounds.)

BAMS
Aesthetic Medicine Specialist, Chandigarh
I know I overeat at meals, but I can't help it. If I limit my portions, I'm hungry an hour later. How can I
Avoid ove...
You can take roasted black chana when u feel hungry . Take full plate of salad and fruits before meal .
1 person found this helpful
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Hello Dr. My upper body part is very thin or my lower body is very have I mean hips or thighs portions is heavy how to reduced my fat from hips becoz my upper body bahot patli h so me bahot ajeeb se lagti hu please Suggest me.

DHMS (Hons.)
Homeopath, Patna
Hello Dr. My upper body part is very thin or my lower body is very have I mean hips or thighs portions is heavy how t...
Hi, obeasity - can be reduced, by opting - certain natural norms in life. Go for a brisk walk in d morning to restore blood circulation to nourish d whole body. *tk, plenty of water to eliminate toxins and to regulate metabolism to burn fats cell. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for cycling, jogging, swimming, skipping, gardening, playing badminton. * opt staircase, instead of a lift. * tk, oats with green tea in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch. * consume salad, fruits whenever you feel hungry. Avoid, caffeine, nicotine, alcohol, junk food, cookies, burger, pizza. Homoeo medicines which r administered gently without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little water before each meal. Tk, care.
1 person found this helpful
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I am 29 year old male having fatty body. I tried to control the body weight by controlling the junk foods, but no positive result. Please guide me, how can I loose my fatty body especially belly fat.

BHMS,PGDRP
Homeopath, Kolkata
I am 29 year old male having fatty body. I tried to control the body weight by controlling the junk foods, but no pos...
Do regular exercise and yoga morning walk necessary take plenty of water avoid spicy food and beverage take healthy diet don't skip breakfast and lunch take leukwarm water after dinner.
5 people found this helpful
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I want to know how to loss my weight and how do I control my self to eat oily food.

Vaidya Visharad
Ayurveda, Narnaul
I want to know how to loss my weight and how do I control my self to eat oily food.
Cabbage is one veggie that is known to burn body fat effectively. •Make sure that you eat a bowl of raw cabbage everyday before your lunch to burn fat.
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Hi walk daily 1hour in morning is it enough to loose weight or should I try other things.

BHMS
Homeopath, Faridabad
Hi walk daily 1hour in morning is it enough to loose weight or should I try other things.
Hello, walk is necessary but it is not enough to loose weight. you should try the following tips also:- Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. Take 1 cup of green tea in the evening daily. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) avoid sweets, oily, spicy, junk food, chocolates. drink plenty of water daily. Eat good quantity of green vegetables, salad and fruits.
13 people found this helpful
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My weight is 82 kgs and height is 5ft 7inches. And I look really very odd n fat which ultimately results in low self esteem. So please give me a proper diet chart by which I can easily lose my weight. I had been suffering from Asthma in childhood n still there is little bit of breathing problem now thats why I can't do exercises regularly and rapidly so please give me a proper diet chart by which I can lose my weight easily n quickly.

Vaidya Visharad
Ayurveda, Narnaul
My weight is 82 kgs and height is 5ft 7inches. And I look really very odd n fat which ultimately results in low self ...
Cucumber is a well known home remedy to provide soothing and cooling effect in the body. It is filled with water content and helps in reducing fat in your body naturally. • Make sure that you eat one or two raw cucumbers with its skin on every day. • Cucumber has 90 percent water in it and also has strong antioxidant Vitamin A, C and E that helps in removing toxins from the body.
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