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Dr. Syed Javaz

MBBS, MD, Fellow Diabetes Care

Bariatrician, Bangalore

27 Years Experience  ·  350 at clinic
Dr. Syed Javaz MBBS, MD, Fellow Diabetes Care Bariatrician, Bangalore
27 Years Experience  ·  350 at clinic
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Personal Statement

I believe in health care that is based on a personal commitment to meet patient needs with compassion and care....more
I believe in health care that is based on a personal commitment to meet patient needs with compassion and care.
More about Dr. Syed Javaz
Dr. Syed Javaz is a trusted Bariatrician in BTM Layout Phase III, Bangalore. He has had many happy patients in his 27 years of journey as a Bariatrician. He has done MBBS, MD, Fellow Diabetes Care . You can meet Dr. Syed Javaz personally at Diabetic care centre in BTM Layout Phase III, Bangalore. Save your time and book an appointment online with Dr. Syed Javaz on Lybrate.com.

Lybrate.com has a number of highly qualified Bariatricians in India. You will find Bariatricians with more than 40 years of experience on Lybrate.com. You can find Bariatricians online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
MBBS - Bangalore University - 1990
MD - Bangalore University - 1995
Fellow Diabetes Care - University of Newcastle Australia - 1995

Location

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13, 3rd Cross, Mosque Road, J.C Nagar, Bangalore- 560006, Karnataka Landmark: Opposite Fun WorldBangalore Get Directions
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2, Setlur Street, Shantinagar Landmark : Near Hercules Sport ShowroomBangalore Get Directions
350 at clinic
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I want to reduce my stomach fats and heep muscle can you suggest me what to do reduce the fats.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I want to reduce my stomach fats and heep muscle can you suggest me what to do reduce the fats.
Hi Lybrate user … Eat few these things for avoid over weight gain and fat. Apples: They are super foods that you can take three to four times a day as a substitute to carb-rich foods. Almonds: Rich in Vitamin E and has high fiber content that will make you feel full and reduce your hunger. Green Leafy Vegetables: They are rich in fiber and very low in calories. They will help in preventing water retention. Avocado: They are rich in high fiber and have high monounsaturated fatty acids that help in reducing belly fat. Cucumber: Cucumber is a vegetable that has high water content and is very low in calories. Watermelon: It is a fruit that has 80% water content in it and very few calories. They help in easily attaining desired waistline. Beans: This vegetable helps in improving digestion, as well as strengthening muscles. It will help in toning the belly by reducing hunger and prevent you from overeating. There are few good exercise for reducing belly fat. I. E. Crunches, Reverse Crunches, Twist Crunches, Vertical Leg Crunch, Side Crunches, Bicycle Exercise, Rolling Plank Exercise, Lunge Twist, Side To Side Bending, Stomach Vacuum, Captain’s Chair, Walking, Jogging, Running, Cardio Exercises, Swimming. Take sleep 8 hours per night helpful in health. Avoid spicy / oily meals / fatty meals. Avoid more non-veg. Avoid more alcohol. Avoid stress. Avoid constipation. Take also dalia in morning. Take salad, low fat meals, low calories meals, eat whole grain foods. Use rice bran oil for cocking foods. Over weight may be due to hormone imbalance so pl. Also checkup thyroid profile, lipid profile, blood sugar fasting and consult with Endocrinologist.
1 person found this helpful
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I am 21 yrs old. I was chubby from birth but now I am gaining my weight. I am worried about it. My current weight is 100kgs. I am trying my best to lose weight but it hardly shows any effect on me? what should I do?

Vaidya Visharad
Ayurveda, Narnaul
I am 21 yrs old. I was chubby from birth but now I am gaining my weight. I am worried about it. My current weight is ...
Do regular exercise like brisk walking (at least), running, swimming etc. avoid sedentary and lazy lifestyle.Dinner ? Whole grain bread or chapattis, steamed vegetables and any seasonal fruit except banana and apple.For more details consult me privately.
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Is there any side effects of using body shaper belts available in the market and online sites, which reduce stomach weight.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Is there any side effects of using body shaper belts available in the market and online sites, which reduce stomach w...
Not really, they should be from a well trusted brand. Especially with the electronic ones, you have to be careful to use it. There are no major side effects, it can cause itching or mild irritation. This can help some people to shape the area while in others, it might not show any result, depends from person to person.
1 person found this helpful
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I have started gaining weight from last 3 months. In this 3 month I have gained up to 10kg of weigh what may be the reason please help me out. I have a 3 year daughter.

PGDD, RD, Bachelor of Home Science
Dietitian/Nutritionist, Mumbai
I have started gaining weight from last 3 months. In this 3 month I have gained up to 10kg of weigh what may be the r...
Hye. Poor nutrition and lack of physical activity along with stress is usually the reason for weight gain. In order to lose weight you must either eat sensibly and exercise to burn off calories. Eat as per the body's needs. Food that is not used to fuel the body is stored as fat. A major component of losing weight is to make smarter food choices. Here's how: Limit non-nutritious foods, such as: Sugar, honey, syrups and candy, pastries, donuts, pies, cakes and cookies, soft drinks, sweetened juices and alcoholic beverages Cut down on high-fat foods by: Choosing poultry, fish or lean red meat. Choosing low-fat cooking methods, such as baking, broiling, steaming, grilling and boiling. Avoiding high-fat snacks like chips and chocolate. Avoiding fried foods. Using less margarine and mayonnaise. Avoiding high-fat gravies, cream sauces and cream-based dishes. Eat a variety of foods, including: Fruit and vegetables, whole grains, breads, cereal, rice and pasta, dairy products, such as low-fat or non-fat milk or yogurt, low-fat cottage cheese and low-fat cheese, protein-rich foods like chicken,  fish, dals and legumes, or beans should be included in your diet. Change your eating habits: Eat three balanced meals a day to help control your hunger. Watch portion sizes and eat small servings of a variety of foods. Choose low-calorie snacks. Eat only when you are hungry and stop when you are satisfied. Eat slowly and try not to perform other tasks while eating. Find other activities to distract you from food, such as walking, taking up a hobby or being involved in the community. Include regular exercise in your daily routine.
1 person found this helpful
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I have a desk job and in the last 1.5 years, my weight has gone up from 54 kgs to 65 kgs. I want to loose weight. Please me out.

PG Dip Diet, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Kolkata
I have a desk job and in the last 1.5 years, my weight has gone up from 54 kgs to 65 kgs. I want to loose weight. Ple...
Hello, lybrate-user, you just need to have balanced diet including low calorie more nutrient dense foods, enough amount of fluid, regular physical exercise, 8 hrs. Sound sleep. You also need to avoid high calorie low nutritious foods.
3 people found this helpful
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Hi I am 31 years old and trying to loose weight since long, tried to do alot of things however weight comes back. Pls suggest.

DHMS (Hons.)
Homeopath, Patna
Hi I am 31 years old and trying to loose weight since long, tried to do alot of things however weight comes back. Pls...
Hello, obaesity, being common, now a days due to irregular life style. - can be reduced, by opting-certain natural-norms in life & taking, meal, judiciously. *go for a brisk walk in d morning at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body. *tk, 3/4 litres of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation. Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells. * go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing, regularly. * opt staircase, instead of a lift in your office. * tk, oats with green tea or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast. * tk, salad, fruits, sprouts in ample qty in lunch, your meal b preferably, vegetarian, high in proteins and fibre. * consume salad, fruits (not juice) whenever you feel hungry. * avoid, nicotine, coffee, alcohol, junk food, cookies, burger, pizza, butter, ghee, sitting on computer late in d night. # homoeo medicines which r administered gently, acts rapidly without any adverse effect, thereof. @ phyto berryq -10 drops, thrice, with little lukewarm water before each meal tk, care. Your feedback will highly b appreciated for further follow up.
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I am 55 years old woman. I started taking fruits and boiled vegetables and veg stock as my breakfast past 40 days. I hardly take solid breakfast in the morning hours. Will it have any adverse impact on my health. I am weighing 79 kilos. And I am Asthmatic. Please clear my doubts.

MD PULMONARY, DTCD
Pulmonologist, Faridabad
I am 55 years old woman. I started taking fruits and boiled vegetables and veg stock as my breakfast past 40 days. I ...
breakfast should always be heavy having protien, carbohydrate besides fruits and vegetable. Lunch should be light and dinner the minimum.
5 people found this helpful
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My self rohit I am very fat so I want to do loose wait so please tell me how to do loose my wait bcoz I am very sad my high weight I try some medicine.

MSc
Dietitian/Nutritionist, Chandigarh
My self rohit I am very fat so I want to do loose wait so please tell me how to do loose my wait bcoz I am very sad m...
Good to know that you are keen on losing the excess body weight. But your description about your condition is incomplete in many aspects including any tests done and any medicines you are already taking. Just saying I want to reduce my fat cannot help a dietitian give you a scientific advice. For weight loss you definitely need to streamline your lifestyle by any modification that it may require like altering eating pattern, exercise and stress relief. The real need for weight loss is purely motivation from your end. Will require your diet recall to plan a personalised well balanced diet plan. There are may fad / crash diets available on the internet which even if they show results in the short term may have some health implications later or simply helps you gain back more weight then what you have lost. Avoid falling for such tall claims and opt for a slow and steady weight loss.
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Hello sir, I am interested in loosing weight. I saw your answer to 1 question. Can you help? Also let me k ow what r your charges . I am a male with height of 5 feet 7 inches, aged 40 n weight at 90 kgs. I want to bring it Dow n to abt 70-72 kgs. I have tried several ayurvedic tablets. But weight has kept increasing since last 2 ^years from 75 to 90 kgs. Pls help.

Bachelor of Ayurveda, Medicine and Surgery (BAMS), DYA (DIPLOMA IN YOG & AYURVED), D.I.H.M (DIPLOMA IN INDUSTRIAL HEALTH MANAGEMENT)
Ayurveda, Nashik
Hello sir, I am interested in loosing weight. I saw your answer to 1 question. Can you help? Also let me k ow what r ...
1) If you are taking meal 2 times a day, you can have the same 4 times in divided doses. 2) Try to avoid gluten containing food like bread, pizza, and burger. 3) Always eat fresh food. 4) No oily & junk food. 5) You can have sprouts, salads, fruits or fruit juice in breakfast rather than bread, toast or artificial protein shake. 6) Don’t eat immediately after exercise or yoga. 7) Stretching exercises 10 minutes. 8) Brisk walk 5 km daily or 25 minutes 9) Yoga- surya namaskar & different yogasana for 25 minutes.
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My friend`s weight is 74 kgs and she has no baby for the past two years and now she wants to reduce her weight and also wants a baby. please give advice.

Diploma in Aesthetic Medicine, MBBS
Cosmetic Physician, Delhi
My friend`s weight is 74 kgs and she has no baby for the past two years and now she wants to reduce her weight and al...
Hi lybrate-user, there are two pillars for weight loss. Diet and exercise. Thought right diet can control further weight gain and assure overall health, exercise is must for weight reduction. 30 mins walk (to start with), with well-balanced diet (depending on your heath condition) can lead to gradual and healthy weight loss. I would be happy to help you.
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Hi I am planning to go for IVF coming month. I am working Woman residing in Bangalore.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Hi I am planning to go for IVF coming month. I am working Woman residing in Bangalore.
Hello, I am not sure here what is your query. I believe you have exploited all your options before deciding for ivf.
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What should I do to increase fat on me and I have a internal problem my legs gives me pain all the time and my stomach is also so what can I do to get relief.

Advanced Aesthetics
Ayurveda, Gulbarga
What should I do to increase fat on me and I have a internal problem my legs gives me pain all the time and my stomac...
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It? s not going to happen overnight, but if you start right away you? ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn? t going to cut it; they? ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it? s the best way to gain weight fast.[2]? a large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice? for lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad? dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicine consult, in 1 month weight increase 4-5 kg no side effects you take 1 month trial pack and course is for 3 months.
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M very slim and I want become fat and I need some good body ,help me out by making experiments on me for free.

MD - Alternate Medicine, BHMS
Homeopath, Surat
M very slim and I want become fat and I need some good body ,help me out by making experiments on me for free.
Take naturamore male powder for 2 months. Morning and evening for 2 months. You will definitely get good body. Take care.)
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I want to reduce my weight from 72 kg. To 65 kg. Please advice me the diet to reduce it in short period, without disturbing my diabetes medicine. Thanks.

M.Sc - Dietitics / Nutrition, Diploma in Food & Nutrition & Diabetic Educator , B.Sc. - Home Science
Dietitian/Nutritionist, Delhi
I want to reduce my weight from 72 kg. To 65 kg. Please advice me the diet to reduce it in short period, without dist...
do brisk walk daily.take plenty of fluids.take plenty of fruits.take high fiber diet take salad.have small nd frequent meals.avoid sugar,maida products,extra oil,fried food,junk food,.take always fresh food.
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I am 20 years old & I am becoming full stout & how can I loose my fat now my weight is 90 kgs.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Trivandrum
I am 20 years old & I am becoming full stout & how can I loose my fat now my weight is 90 kgs.
Simple things like exercises, certain yogasans, working out, and walking twenty minutes after each meal will definitely help your body to lose weight gradually if done daily and systematically. Diet is a very important factor. You could reduce the intake of rice and use more wheat products instead. Also taking wheat gruel added with a little honey as one time meal everyday or taking a glass of water (never warm or hot water) added with half teaspoon of honey daily morning on empty stomach also will help you a lot. Hope you found this useful.
33 people found this helpful
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I am 60.My weight is 105Kg. I am 5'9". I have essential hypertension. I became diabetic 2years ago and am on medication. Hypertension is hereditary while diabetes is not. I am suffering from depression due to weight and have OSA also. For OSA I use CPAP machine and for other ailments I take medicines on regular basis. What is remedy. Would Bariatic surgery help me. adil

Certified Food & Nutritionist
Dietitian/Nutritionist, Jamnagar
Dear Sir Weight loss of 10% or less can improve the complications most commonly associated with Obesity. This amount of weight reduction has been reduce Blood Pressure in obese patients with hypertension, and improve lipid levels in obese patients with Dyslipidemia. The combination of diet, exercise, and behavior therapy is the gold standard for a weight loss program. If you tried all your best effort for weight then Bariatic surgery is last effective option for you. With the Best of Health
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My son is 13 years old. He is over weight and as a result stretch marks are covering most parts of his body. Suggest me a solution for his weight loss and the stretch marks.

MSc
Dietitian/Nutritionist, Chandigarh
My son is 13 years old. He is over weight and as a result stretch marks are covering most parts of his body. Suggest ...
Dear lybrate-user, for a normal weight reducing diet, the quality of food is reduced as per the reduced calorie restrictions. Emphasis is given or more roughage and liquids. The following items are deleted:- a) butter, ghee and coconuts chutney. B) fried food items. C) egg yolk. D) high calorie fruits like banana.
1 person found this helpful
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I am a second PUC students and I have increased by 10 KGS in only 8 months. Can you please suggest any way for me to decrease my weight?

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
I am a second PUC students and I have increased by 10 KGS in only 8 months. Can you please suggest any way for me to ...
Best way to reduce fat is exercise and diet control....take pranacharya medohar rasayn twice a day....medohar guggul 2-2 twice a day....and pranacharya slim capsule 1-1 twice a day...avoid junk food...oily food...fermented food..alcohol consumption..sugar....milk products and sweets....take oats and cereals more..and do pranayama early in the morning and walk for atleast 45 minutes a day...and do exercises....dont sleep immediately after taking meal...you can take my 'obesity treatment package' which is available on lybrate in health packages
1 person found this helpful
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My mother is 48 and is suffering from high blood pressure issues from last 10 years. She was taking medicines and her bp remained in control most of the times but from last one week her bp is raised to 170/120 and remains same almost all of the time. Even medicines seem not helping. All this started to happen when her doctor changed her bp medicines. She is having Telvas bh. Her weight is 75 kgs and she has high cholesterol level. Please suggest some effective remedy.

CCEBDM, PG Diploma In Clinical cardiology, MBBS
Cardiologist, Ghaziabad
My mother is 48 and is suffering from high blood pressure issues from last 10 years. She was taking medicines and her...
1.no alcohol 2. Reduce body wt 3. No smoking/ tobacco 4. Diet - no ghee/ butter, have mix of vegetable oils - mustard, til, ground nut, olive oil, have more green vegetables and fruits, have whole grain atta, no fried. Fast. Spicy / processed/ junk food. No sugar, potato, rice 5. 30 mts brisk walk daily 6. Deep breathing exercise for 10 mts daily 7. Meditation daily for 10 mts. 6-8 hrs of sleep at night 8. Expose your body to sun for 15-20 mts daily after some oil massage to get vit d. 9. Take more water for medicine contact on private chat. Good luck.
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