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Dr. Sweta Revankar

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, bangalore

9 Years Experience  ·  150 at clinic
Dr. Sweta Revankar Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, bangalore
9 Years Experience  ·  150 at clinic
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Personal Statement

I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family....more
I'm dedicated to providing optimal health care in a relaxed environment where I treat every patients as if they were my own family.
More about Dr. Sweta Revankar
She has over 9 years of experience as a Ayurveda. She is a Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Save your time and book an appointment online with Dr. Sweta Revankar on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 27 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - Rajiv Gandhi Institute of Medical Sciences, Kadapa - 2008
Languages spoken
English

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150 at clinic
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Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's still continuing please assist me what should I do.

MBBS
General Physician, Cuttack
Hi dear Sir madam I am suffering from stomach pain since three weeks ago as I walked into the local doctor but it's s...
1. Take bland diet, avoid oily, spicy, fried and junk food, 2. Drink plenty of water 3. Take one tablet of meftal spas ds as and when required after food up to a maximum of three tablets daily 4. Take one tablet of rantac150 mg twice daily before food
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I am a 23 years old female. From the past few days I haven't been able to sleep. I have got a severe headache from the sleeplessness. Tried a lot of home remedies but nothing worked. Please advice as to what I should do.

BHMS, MD - Homeopathy
Homeopath, Delhi
I am a 23 years old female. From the past few days I haven't been able to sleep. I have got a severe headache from th...
Hi, your headaches may be the cause of your insomnia, or the lack of sleep may be the cause of your headaches. Avoid any caffeine or alcohol at night. Avoid tv shows before you sleep. Try taking a warm bath followed by hot milk at bed time. Listen to soothing music as you sleep. Meditation is a great answer to insomnia as well. If these do not work, consult a homoeo doc for medicines. All the best.
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What type of sugar is beneficial for a diabetic person. Shkkr, white sugar, artificial sweetener.

M.Sc Dietetics and Food Service Management, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Hubli-Dharwad
What type of sugar is beneficial for a diabetic person. Shkkr, white sugar, artificial sweetener.
Hey lybrate-user any sugar gives same kind of calories and its gi is same. So I requset you not to go for any sugars for diabetic. But you can give sugar in form of fruits. But no fruit juice I personally do not recommend any artificial sweeteners.
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I had a swelling at the end of the teeth in mouth at right side and it pains all vein swelling is like a bean. What should I do.

BDS, MDS Prosthodontics
Dentist, Chennai
I had a swelling at the end of the teeth in mouth at right side and it pains all vein swelling is like a bean. What s...
Looks like You are suffering from periapical abscess of one of your teeth. A course of antibiotics and analgesics followed by either root canal treatment or removal of infected tooth is advised. Consult your dentist for further management.
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Please give me some useful treatment/tips for weight gain and look healthy. I look very skinny please help me that I can look like a very healthy girl. Is it possible?

BSc
Ayurveda, Ujjain
Please give me some useful treatment/tips for weight gain and look healthy. I look very skinny please help me that I ...
Change food habites. Add in your daily food calcium vitamins minirales proteins milk end milk products etc. Do aerobic excersices yoga will help you. Take Ķeva weight gain capsule 1 in morning 30 minu ties before lunch end dinner for a month than consult me for further treatment. Dr. Tare.
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After masturbation I feel very very drain and very tired that even I can not walk properly. please tell me is there any problem in me? And before I used to do it 3 times a day but now after doing it only one time I get tired very much. I am going to marry soon please advise. thanks in advance.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Mumbai
After masturbation I feel very very drain and very tired that even I can not walk properly. please tell me is there a...
You have two options either to continue or to stop. If you are addicted than continue & face the consequences.
2 people found this helpful
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I am 22 years old. I have acne from last three and half years. I tried some medicine recommended by doctor but does not give any positive result. It pains also. Is it takes three years for hormonal change? What should I do?

MD - Homeopathy
Homeopath, Gandhinagar
I am 22 years old. I have acne from last three and half years. I tried some medicine recommended by doctor but does n...
Hello Imprpvement in normal diet & regimen decrease the occurance of acne. Indigestion is common cause of acne so walk for 30 min in morning & evening. Do not use any cream or cosmetic gel for acne. Wash the face with luke warm water Take the food which are rich in fibre. Thanks.
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I have a whiteheads and blackheads on my middle portion of my cheeks. Its not paining but a no. Of acne type was their. Plzz suggest me a best cream or gel.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Noida
I have a whiteheads and blackheads on my middle portion of my cheeks. Its not paining but a no. Of acne type was thei...
You may use akpree cream over effected areas by washing or cleaning with warm saline water before using akpree cream twice daily for 20days. If you feel better result then continue it for 3-6months.
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My problem is last 1y back my skin colour is white. Now my skin colour become dark lightly how to come back my previous skin colour please give me rite solution. I have tea habit daily 4 to 5 times I drink tea I don't have enough sleep tooo last 1y these things also effects my skin colour.

MBBS
General Physician, Mumbai
My problem is last 1y back my skin colour is white. Now my skin colour become dark lightly how to come back my previo...
For a glowing skin Few diet tips - Not to eat fried food items and Can eat All green vegetables, moong, chana,Dal, rice etc And to apply ghee over chappati and don't apply oil over chappati And to drink milk mixed with turmeric powder twice a day And If possible eat eggs on alternate days And If possible in breakfast eat atleast one bajra ka rotla And Eat seasonal fruit.
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I got married on 25 Feb 2016 since then I have vaginal problem. I have rashes inside of my vagina and I used surfaz, clobeta gm, cream. But didn't feel good. Even I used new force kit.

MBBS, DGO, DNB (Obstetrics and Gynecology)
Gynaecologist, Chennai
Please show your gynecologist and get examined physically to find out what kind of rashes it is. It could be viral or bacterial or allergic. Unless one see the rash it is difficult to prescribe. If you get examined and take proper medication it will go off. Meanwhile you can use some vaginal wash.
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I am using cooper-t from 3 years (valid for 10 years) my discontinuity in periods start from last 3 months. Periods missed once but this month periods come twice. Is this pre menopause or something different problem.

MS - Obstetrics and Gynaecology, MBBS
Gynaecologist, Delhi
I am using cooper-t from 3 years (valid for 10 years) my discontinuity in periods start from last 3 months. Periods m...
Dear lybrate-user though you are perimenopausal but still kindly go to a gynae clinic and get yourself examined as it is anyways beneficial for a lady using copper t to get herself examined once in a year. In the same consultation the rest of the things can be taken care of. God bless.
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I put on a lot of weight after my ceaseran delivery in Dec 2014. please tell me what should I do to reduce it.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I put on a lot of weight after my ceaseran delivery in Dec 2014. please tell me what should I do to reduce it.
Week 1- start with mild exercises (stretching and twisting for 15-20 minutes, and cut down your diet by 25% week 2- stop having empty calories like sugar and fats. Continue rest of the things. Do 10 minute stretching with 20 minute brisk walking. Week 3- same diet, but take dinner before 7: 30 pm. 10 minute stretching, 30 minute brisk walking. (10 mins walk -5 mins stretching-10 mins walk -5 mins stretching-19 mins walk.) week 4- continue. Later, start jogging in between. And increase the time. Keep your measurements and weight written somewhere and keep updating it for your own good, make changes in the plan according to what you can handle.
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Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best water to drink?

PGFCP, PGDEMS, Bachelor Of Ayurvedic Medicine And Surgery
Ayurveda, Satara
Can drinking water with lemon prevent kidney stones? Also, I have been told not to drink city water. What is the best...
yes...drinking water with lemon prevents kidney stones...drinking boiled water is best for kidney stones...THANKS...
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I am 30 year old Male I want to get my stomach in as it is very out. What should I do.

BHMS
Homeopath, Faridabad
I am 30 year old Male I want to get my stomach in as it is very out. What should I do.
Hi,follow the below :- 1. Take phytolacca berry tablets (wsi), 2 tablets with warm water, three times a day, half an hour before meals. 2. fatoline drops from Haslab, 15 drops + 1/2 cup of warm water, twice a day. 3. Take 1 glass of luke warm water with lemon juice and honey in the morning for 15 days in a month. 4.Take 1 cup of green tea in the evening daily. 5. Do Surya Namaskar , yoga asans like Bhujangasana (Cobra Pose), Sarvangasana (Shoulder Stand Pose),Vajrasana (Diamond Pose), Pavanamuktasana (Wind-Relieving Pose), Matsyasana (Fish Pose) 6. avoid sweets, oily, spicy, junk food, chocolates. 7. drink plenty of water daily. 8.Eat good quantity of green vegetables, salad and fruits.
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Why Is Eating Very Fast Bad For Your Health?

M.Sc - Dietitics / Nutrition (Delhi University)
Dietitian/Nutritionist, Panipat
Why Is Eating Very Fast Bad For Your Health?
Why is eating fast bad for your health?

Are you a fast-eater? as a child most of us are told to slow down, chew the food well and only then gulp it down. Most of us have been told time and again to slow down and chew while eating. Yet, some people continue with the habit of eating fast. This might change if they knew what their speed of eating can do to their body.

Evils of eating food very fast -

1. Slows digestion - eating and swallowing fast means that the food has not been chewed properly. This delays and complicates the process of digestion. For proper digestion, the food needs to be broken down. Also, when we do not chew properly, the food that goes down the throat, is accompanied by lesser saliva, the enzymes of which are needed for the digestion to begin.

2. Can make you bloated - while eating in a hurry, chances are also there that we swallow air along without food. This makes are bloated and also gives us stomach gas.

3. Makes you eat more - to feel full, the brain and the stomach need to be at the same page to emit the signal of fullness. However, if you don't chew and just swallow, the brain-stomach coordination will break and you will end up eating more than what you need to.

4. Leads to weight gain - overeating will lead to problems like weight gain, indigestion, etc.

5. May choke you - more than thirty different muscles are required to swallow and if eating in a hurry, you increase the chance of food going down the wrong pipe, which can choke you.

If you would like to consult with me privately, please click on'consult.

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5426 people found this helpful

I am of 87 kgs and try to reduce my weight but not got success. Is there any medicine to reduce my weight?

Ph. D - Psychology, Psychology
Psychologist, Delhi
I am of 87 kgs and try to reduce my weight but not got success. Is there any medicine to reduce my weight?
Lybrate-user hi I know its very difficult for any one to work without incentive. I can understand your concern but I want to guide you there is no any medice avalabe for weight loss. Only through media they are advetising and making people crazy for it. Please do not go for it. Try our programe which is natural and 100% safe we have team of doctors, dieticians and behavour counsellors we alway take care of couse of weight gain how to make you lose and mentain your weight. 1 month program for rs 3000 and you will be able to loss around 2-5 kg for 3 months 8100 and weight loss 10-15 kg for 6 months 15, 000 and weight loss 15-25 kg even you can try for 10 days.
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Sir two years back I got chicken pox during those days I scratched some pores due to it holes are formed then I forgot to take care of it but now its looking worst so many holes on face I was fair but due to it I am not looking good.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Sir two years back I got chicken pox during those days I scratched some pores due to it holes are formed then I forgo...
PORES TREATMENT 1.Wash your face before you go to bed each night. Going to bed wearing still wearing makeup, as well as any dirt and debris that may have collected on your face during the day, is a sure way to clog your pores. If your pores routinely look large, this could be part of the problem. Get into the habit of cleansing your face each and every night so your pores will be less likely to get clogged. Use warm water, rather than hot or cold, so your skin will be less likely to get irritated. Pat your face dry with a soft towel. 2. Use a cleanser that doesn't irritate your skin. Many cleansers contain harsh ingredients that cause dry, irritated skin. When your pores are irritated, they look wider and more "open." In order to keep them closed, it's best to use a gentle cleanser that washes away dirt without causing your skin to dry out.( PREFERABLY USE CLEANSING MILK ( BAKSON) Choose a cleanser that's sulfate free. Sulfates are harsh cleansers that can strip the skin of its natural oils and leave it dry and itchy. Avoid using a cleanser with scrubbing beads on a daily basis. The beads could be irritating to your skin, and should only be used sparingly. 3. Try the oil cleansing method. It's becoming increasingly popular to replace soap with oil as a facial cleanser. It might sound counterintuitive to use oil to wash your face, but it's actually quite effective. The oil binds with your skin's natural oils and gently washes away dirt, sweat, and makeup without the need for harsh chemicals. Just smooth it over your skin and use a wet washcloth to wipe it off using a circular motion. Here are a few oil combinations to try out: For combination skin: Mix 1/2 teaspoon castor oil and 2 teaspoons olive oil. For dry skin: Mix 1/4 teaspoon castor oil and 2 teaspoons coconut or olive oil. 4. Splash your face with water in the morning. After getting a good night's sleep, it feels refreshing to splash your face with water. Since you don't wake up wearing makeup, there's no need to wash your face using a cleanser; in fact, it's better for your skin to give it a break and just use water. Pat your face dry with a soft towel. 5. Exfoliate every few days. Dead skin builds up on the surface of your skin, mixes with sweat and dirt, and ends up clogging pores. Exfoliating your skin regularly will prevent your pores from getting clogged so quickly. The result will be closed, small-looking pores as opposed to clogged pores that look big and open. One of the best ways to exfoliate is by simply using a washcloth. Wet your face and scrub it gently using circular motions. ( Preferably USE APRICOT SCRUB ( BAKSON) Facial scrubs are also good. Try a mixture of ground almonds and honey. 6. UNCLOGGING PORES (A) Do a steam treatment. This is a great way to open your pores so you can get rid of the small plugs of dead skin and dirt that are making them appear large and open. Heat a small pot of water until it begins to steam, then hold your face over it and drape a towel over your head. Let the steam bathe your face for three to five minutes, then rinse your face with cool water. Steaming your face opens up your pores, allowing them to become unclogged. Rinsing afterward gets rid of the debris, leaving your pores fresh and clean. Use cool water to close your pores. (B) Use a MUD PACK. MUD is a natural element that draws impurities out of the skin as it dries. When you do a MUD mask, dry mud is mixed with water to form a paste, which you smooth over your face. Let it dry completely, then rinse it away with cool water. • Many Mud packs are avaliable in stores but I will prefer MUD PACK ( BAKSON) 7.TONING AND MOISTURISING (A) Always rinse and tone when you're finished cleansing. Whether you steam or use a mask, always remember to rinse away the dirt when you're finished. Follow up by using a toner on your face. Toner helps restore your skin's pH balance after cleansing, giving it a youthful, glowing appearance and helping to close pores. (B) Avoid toners with chemicals that could inflame your skin. Beauty supply stores carry many different toners. Look for one that works with your skin type, but avoid toners with excess chemicals, perfumes, and dyes that could irritate or dry out your skin. These toners will do more harm than good, and your pores will end up looking larger instead of smaller. Avoid toners that contain alcohol, which can dry out the skin. Avoid toners that contain glycerin and fragrances, since these can cause allergic reactions. (C) Try apple cider vinegar. Apple cider vinegar is made from fermented apples, and is a gentle, natural toner for any type of skin. Mix 1 tablespoon of apple cider vinegar and 1 tablespoon of water, then use a cotton ball to apply it to your skin after rinsing. Let your skin dry, then moisturize it. (D) Try a honey mask to tone your skin. Plain, raw honey is an excellent toner for skin. Simply spread some on your face and let it sit for about ten minutes, then rinse it away with warm water. Your pores will tighten up and your face will feel fresh and youthful. (E) Finish your routine by moisturizing. Using a good face moisturizer( ALOVERA CREAM ( BAKSON) is key to keeping your pores closed, since dry skin can become irritated and lead to large-looking pores. Chose an alcohol-free moisturizer that doesn't contain perfumes and excess chemicals so you make sure you don't irritate your skin.
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Pz suggest some home remedy for diabetic. I don't want to take medicine for diabetic.

MBBS
General Physician, Ludhiana
Pz suggest some home remedy for diabetic.
I don't want to take medicine for diabetic.
Hi lybrate-user, You will do blunder if you stop taking medicine for Diabetes. There is no any home remedy in the world.
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Should I take primosa 1000 for my skin In a natural ways. please give your valuable suggestion?

BHMS
Homeopath, Faridabad
Should I take primosa 1000 for my skin In a natural ways. please give your valuable suggestion?
Hello. Do you want to take this for Acne? Or some other problem? As there are few contraindications of Primosa 1000 like - Pregnancy, breast-feeding, seizures or epilepsy, schizophrenia, surgery, bleeding disorders, etc. - where it has to be avoided. So, for proper guidance, you should consult an Allopathic physician. I would recommend you homoeopathic medicine for your Acne - Take Berberis Aquefolium Q/ 10 drops in 1/2 cup of water/ thrice a day; the same medicine is to be applied on the acne as well with the help of cotton swab twice.
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I am putting on weight very fast my current weight is 115 kg i want to loose weight ?

M.Sc - Dietitics / Nutrition, B.Sc. - Dietitics / Nutrition
Dietitian/Nutritionist, Mumbai
Hi, Improving your diet and lifestyle is the best way to lose weight. Make small target of losing 2-4 kg per month. Eat breakfast as soon as you wake up. Eat three fruits per day. Drink plenty of water. Eat high fiber vegetables and low fat protein sources. Walk for thirty min minimum daily. Click on consult privately for diet plan or to ask me any follow-up questions and personalized help on this.
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