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Treatment of Shin Splints
Treatment of Shin Splits
Management of Smoking Cessation
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Asthma Management Program
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Head And Neck Pain Treatment
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Actually my head is paining since last 3 days Its ok sometimes amd paining at times What should I do Which medicine should I take?
1. Stick to a sleep schedule
Go to bed and get up at the same time every day, even on weekends, holidays and days off. Being consistent reinforces your body's sleep-wake cycle and helps promote better sleep at night. But if you don't fall asleep within about 15 minutes, get up and do something relaxing. Go back to bed when you're tired. Don?t agonize over falling asleep, you might find it even tougher to nod off.
2. Pay attention to what you eat and drink
Don't go to bed either hungry or stuffed. Your discomfort might keep you up. Also limit how much you drink before bed, to prevent disruptive middle-of-the-night trips to the toilet. The stimulating effects of nicotine and caffeine take hours to wear off and can wreak havoc on quality sleep. And even though alcohol might make you feel sleepy at first, it can disrupt sleep later in the night.
3. Create a bedtime ritual
Do the same things each night to tell your body it's time to wind down. This might include taking a warm bath or shower, reading a book, or listening to soothing music ? preferably with the lights dimmed.
4. Get comfortable
Create a room that's ideal for sleeping. Often, this means cool, dark and quiet. Consider using room-darkening shades, earplugs, a fan or other devices to create an environment that suits your
5. Limit daytime naps
Long daytime naps can interfere with nighttime sleep. If you choose to nap during the day, limit yourself to about 10 to 30 minutes and make it during the mid-afternoon.
6. Include physical activity in your daily routine
Regular physical activity can promote better sleep, helping you to fall asleep faster and to enjoy deeper sleep. But don?t exercise too close to bedtime, or you might be too energized to fall asleep.
7. Manage stress
To help restore peace, consider healthy ways to manage stress. Start with the basics, such as getting organized, setting priorities and delegating tasks. Give yourself permission to take a break when you need one. Share a good laugh with an old friend.
Know when to contact your doctor
Nearly everyone has an occasional sleepless night ? but if you often have trouble sleeping, contact your doctor. Identifying and treating any underlying causes can help you get the better sleep you deserve.
This article was published on the Mayo Clinic website.
I have severe abdominal pain bloating burning getting sour taste liquid into my mouth from 2 years Endoscopy and stool culture showing nothing I used so many medicines allopathy homeopathy ayurveda etc but no use Please give me permanent solution.
Male/21. I had an accident in 2010. My right leg's femur ,tibia, fibula as well as my right hand radius and ulna had a compound fracture. Now after 6 years I am better than before. Much healthy and energetic. So after all such i can I concentrate on my boxing training or those injuries will affect it. Pls help.
Sir I am 19 years old mujhe boht jldi se jukam ho jata h or kafi dino m thik hota h but bdi problem ye h Ki bar bar hota rahta h. What I do?
I am 24 years old, getting bad headache some days. I wear glasses, wanted to know whether it is because of the glasses.
I am 20 year female I am suffering from severe head ache at evening time some times I even suffer with blurred vision can you please tell me what is the problem.
I have big problem if I eat any cold item like lassi or any softdrink in night I have fever what should I do.
Chronic urine infection commonly after colitus. Almost resistance to antibiotics. For time being it gets fine after few days then again aftr sexual activity occurs again. Please help 23 year female unmarried.
There are various kinds of nosebleeds that can be caused by a variety of conditions. While some of them may not be too serious, one must never ignore heavy and persistent nosebleeds. These nosebleeds are usually of two kinds: anterior nosebleeds, and posterior nosebleeds. While 90% of all nosebleeds are anterior nosebleeds, the posterior nosebleeds are far less common and may be slightly more serious in nature. An anterior nosebleed is usually caused in the blood vessels that lie on the front portion of the nose and can be controlled easily. A posterior nosebleed usually comes from damage to an artery in the rear portion of the nose. Infection, trauma, allergic reactions and other such causes may be behind a nosebleed. Let us cast a glance on the tips to prevent nosebleeds.
- Salt water and saline nose drops can be used in order to prevent nosebleeds. It is important to take these on a regular basis in case you are experiencing these nosebleeds on a regular basis.
- The use of painkillers like Aspirin and other non-steroid anti-inflammatory drugs must be limited. Sometimes, taking such medication too frequently may lead to nosebleeds.
- You would do well to control your blood pressure because hypertension and other forms of high blood pressure can also cause nosebleeds. Lifestyle changes like your diet and exercise can help in keeping a more stable blood pressure level so that you do not fall prey to frequent nosebleeds.
- Humidify your home with a humidifier so that the air does not get too dry. Many times, this causes nosebleeds. Also, you may want to keep the heat down in the bedrooms. Many nosebleeds happen due to too warm temperatures while you are sleeping.
- Nose picking should also be discouraged as it can lead to nosebleeds in case there is a scratch or any other kind of damage when you try to force the dirt out.
- It has also been found that smoking has a connection with nosebleeds. This can be fixed if the patient quits smoking.
- One should not use nasal sprays without a prescription from a doctor. This also includes antihistamines, decongestants as well as other medicated sprays. These may not suit the patient at all times, and may also lead to nosebleeds.
- In the event of a nosebleed, you will need to lean forward with your head tilted backwards. This will stem the bleeding. If it is possible, you must also try and lie down immediately for a few minutes.
मैं डाइबिटिक पेसेंट हूँ मेरा सुगर लेबल पिछले 3 वर्षो मे लगभग 200 से 300 तक रहता है मुझे सेक्सऊवल कमजोरी रहती है मेरे वजह पत्नी भी परेसान रहती है
Meri age 32 hai mujhe 1saal se acidity aur gas hai agar ise permanent cure karna hoon toh kitne time tak fry oily, heavy meals etc se precaution karna padega kyunki 20 days se mein precaution kar raha hoon abhi thoda fark pada hai.please advice
I am suffering from gas and acidity problem regularly, so kindly guide me a permanent solution of it.
My wife age is 45 years old suffering from head ache, migraine pain, and back pain also please suggest me what can i do?
I am 16 years old male. I am always suffer problems like cough and cold or headache. I always take some precautions but give no complete effects so what should I do?
I am a sex addicted and I use to masturbate everyday will it effect my marriage or sex at that time please let me knw ?
A hernia is a weakness or defect in the lining of the abdominal (belly) or pelvic (groin) wall. It can be present at birth or develop over the years.
Signs and Symptoms:
You may see or feel a lump under the skin or in males a bulge in the scrotum (this is usually intestine). This may present with straining while lifting heavy objects, during a bowel movement or urination. Coughing and sneezing may also produce a bulge. The lump may disappear when laying down or even with gentle pressure. A hernia can be present without an obvious lump. It can be painful or cause a burning sensation. Sometimes it may be present for years without any symptoms.
What should you do if you suspect that you have a hernia? There is no acceptable nonsurgical medical treatment for a hernia. The use of a truss (hernia belt) can help keep the hernia from bulging but eventually will fail. The truss also causes the formation of scar tissue around the hernia making the repair more difficult. Have your doctor perform an examination, because if the repair is delayed it can result in incarceration (intestine is stuck and cannot get back inside) or strangulation (intestine is stuck and develops gangrene). The latter is an emergency.
The hernia will not go away, it will only get bigger. The bigger the defect the bigger the operation required to fix it.
Under certain circumstances the hernia may be watched and followed closely by a physician. These situations are unique to those individuals who are high operative risks, ie, severe heart or lung disease, or bleeding problems. Of course, even in the high risk person, if the symptoms become severe or if strangulation occurs, then an operation must be performed.
What type of operation is best for you? There are two main options for hernia repair:
1) Open Repair: The traditional, open repair has been the gold standard for over 100 years. There are 5-10 different approaches and can be performed routinely with local and intravenous sedation. Open repair is generally painful with a relatively long recovery period.
2) Laparoscopic Repair: Laparoscopic repair has been developed over the last 10 years. It is usually performed under general anesthesia but spinal anesthesia is an option. Local anesthesia can be used under special circumstances. Benefits of Laparoscopic (laparoscopic) repair compared to the open repair are: shorter operative time, less pain, and shorter recovery period.
Laparoscopic Hernia Surgery:
For Laparoscopic hernia surgery a telescope attached to a camera is placed through a small opening under the belly button. Two other small cuts are made (each no larger than the diameter of an eraser on the end of a pencil) in the lower abdomen. The defect is covered with a mesh (synthetic material made from the same material that stitches are made from) and secured in position with other stitches/staples/titanium tacks or tissue glue.
Risks to Laparoscopic Hernia Surgery:
As with the open operation, bleeding and infection can occur. The risk of nerve injury appears to be less than in open repair, as does the potential for recurrences of a hernia.
After the Operation:
Usually you can be discharged home a few hours after the completion of the Laparoscopic hernia operation. Take it easy the first few days. Walking stairs is allowed, and walking outside (weather permitting) is encouraged. Taking a bath or shower 48 hours after the operation is permitted. Avoid driving for at least 3 days and any time while taking pain medication.
Remember to make a follow-up appointment with your surgeon 1-2 weeks following the operation. Seek medical attention sooner if you develop fever, bleeding, severe belly pain, excessive swelling or nausea and vomiting.