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Dr. Supriya R Bhat

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, bangalore

9 Years Experience  ·  250 at clinic
Dr. Supriya R Bhat Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, bangalore
9 Years Experience  ·  250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Supriya R Bhat
She has over 9 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Book an appointment online with Dr. Supriya R Bhat on Lybrate.com.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - SDM College of Dental Sciences Hospital - 2008
Languages spoken
English

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Shri Subramanya Ayurveda Clinic

738 shree nilaya 1st cross chowdeshwari layout near old KEB office roadbangalore Get Directions
250 at clinic
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I am thin. How to gain my weight. My current weight is fifty two. So give me suggestions to gain my weight.

BHMS
Homeopath, Faridabad
I am thin. How to gain my weight. My current weight is fifty two. So give me suggestions to gain my weight.
Hello, The food what and how you eat, makes the difference! For increasing your weight, concentrate on these points which helps in right way without harming your body if you don’t have any medical condition. - Consume more healthy fats. Foods containing healthy fats are full of nutrients and also high in calories, making them a great option for weight gain. Foods containing plant fats should be your first option - this includes items such as nuts, seeds, peanut butter, avocados and olive oil. Foods containing healthy animals fats include lean meats and full fat dairy products - although if you have high cholesterol, you should probably stick to low-fat options. -Eat more protein. Good sources of protein include lean meat, fish and poultry, in addition to eggs, whole grains, dairy products and legumes. -Drink more calories. Try drinking a large glass of orange juice in the mornings (along with your normal breakfast). Drink a glass or two of full-cream milk throughout the day.Protein shakes will help you to gain muscle mass, particularly if you're working out. -Have 6 small and frequent meals in a day. -Gain muscle mass. It's a good idea to continue to exercise while you attempt to gain weight the healthy way. Strength training includes working with weights and performing exercises such as squats, deadlifts, bench presses, bicep curls, crunches, chin-ups and leg curls. Just keep in mind that the more you exercise, the more calories you will need to consume to replace those you lost while working out. This is where protein shakes and bars really come in handy. -Quit smoking. As it suppresses the appetite. -Stay healthy. The most important thing through the entire weight gain process is to stay healthy - eating a balanced diet and continuing to exercise throughout. -Take enough of rest and sleep for rejuvenation of the cells and tissues. -Think Positive which will help you in achieving your target of gaining weight. -Avoid taking unnecessary stress/ tension. Medication: Take Schwabe’s Alfaalfa Tonic and Five Phos., both thrice daily ½ an hour before meals for 1month.
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I am not gaining my weight I eat lot of fast food, eggs fish etc. But not gaining weight why?

MSc
Dietitian/Nutritionist, Hyderabad
I am not gaining my weight I eat lot of fast food, eggs fish etc. But not gaining weight why?
To gain weight you need to combine a balanced eating pattern with regular physical activity. You should be eating at least 6 small meals a day, rather than sticking to 3 square meals. You could divide it as 3 main meals and 3 snacks. You need to be eating every 2-3 hours. Space out snacks during the day so you don't spoil your appetite. Bread, cereal, rice, whole wheat, dalia and pasta: biscuits, and corn-bread are good sources of carbohydrates. Fruits: dried fruits, fruit nectars, and large quantities of fresh fruits vegetables: include, potatoes, peas, corn in your diet. Meat, poultry, fish, dry beans, eggs, and nuts: beef, pork, lamb, poultry, salmon, omelets, nuts, peanut butter, kidney beans, chickpeas will help you gain weight. Include dairy products like milk, yogurt, and cheese: milk, fruited yogurts, hard cheeses, ice cream, puddings, custards, milkshakes. -nuts and seeds make a healthy option for snacks. -roasted channas and peanuts are good -peanut butter on the sandwiches are a great mid-meal choice. -you must know that cereals actually contain some healthy calories. Stay hydrated: drinking plenty of water and other fluids like juices, milk, soups etc, will work in your favour. Do not drink water before a meal and in between the meal as it may make you lose your appetite, thus calorie intake suffers. Sleep: at least 8 hours of sound sleep is a must. Since your body is actually building up muscles, while you rest. Weight gainers have long term side effects.
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I am 15 years male and mtly height is 5'11 and my weight is 56 kgs and I am slim. How can I do to increase my weight. please tell me the suggestion to increase my weight.

MSc
Dietitian/Nutritionist, Hyderabad
I am 15 years male and mtly height is 5'11 and my weight is 56 kgs and I am slim. How can I do to increase my weight....
Hi lybrate-user here are 6 ways to gain weight healthily: 1. Eating 5 to 6 meals a day in order to gain weight, start eating 5-6 meals a day by breaking them into parts. Eating a lot at once may cause indigestion if the body fails to absorb all nutrients. Eat in small amounts, even if you are not hungry and there will be an increase in appetite from day to day. The aim should be to have a generously portioned breakfast, lunch and dinner, as well as two to three snacks in between. 2. Start weight training if you build your muscles through weight training, it will convert the extra weight into lean body mass and also stimulate your appetite. The extra muscle increases the rate of metabolism. When you start exercising you will often experience extreme muscle soreness but it goes away in 3-5 days. 3. Load up on protein besides weight training, a protein-rich diet can help you gain mass. Eating a meal heavy in protein shortly after finishing exercise can be highly effective in adding extra pounds to your body. However, a diet focused only on lean protein is not helpful. It is important to make sure that your diet has plenty of fat in it. Eat foods rich in protein like cheese, meat, eggs, etc to gain weight in a healthy manner. 4. Workout your entire body a lot of people focus only on training the muscles on their arms, chest and shoulders and this is a grave error. Firstly, it will give you a disproportionate body; and it will make you prone to injuries. Therefore, it's important to work out the entire body for a complete and balanced look. 5. Drink your calories to reach the calorie requirement only by eating may be tough. Drinking milk, milkshakes or protein shakes with little or no sugar can be an effective way to load up on the calorie requirements. 6. Be patient and believe in yourself gaining weight quickly in a healthy manner is unrealistic. Every body type is different and it takes months to gain weight. Living healthy by eating the right diet will increase your strength. It is also important to keep following the routine even if you don't see any gains. Caution: junk food and fried foods must be avoided; although have a tendency to add more fat to your body but are very low in vitamins and minerals which are essentially required to keep you really fit.
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My daughter's hair doesn't increase, as normal way. So, whatever waythats matters.

DHMS (Hons.)
Homeopath, Patna
My daughter's hair doesn't increase, as normal way. So, whatever waythats matters.
Dear lybrate user take protein rich diet. Take, plenty of water to moisten your scalp, and to eliminate toxins, as well. Go for meditation for 30 mnts, to nourish your hair follicle to grow shining hairs. Take, apple, cheese, carrots, pimpkins, milk, spinache, almonds, walnuts, avoid, dust, smoke, alcohol, junk food, smoking, caffeine. Your diet b easily digestible on time. Homoeo medicines. @ acid phos 1000-6 pills, wkly. @ jaborandyq-20 drops, with 10 drops, apply in your scalp. Take care. Dear lybrate user,
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Hi sir/madam i'm 26 years old last week my tooth to much pain so I removed my tooth and I took the tablets. Now i'm suffering little pain and light headache please give me suggestions.

BDS (GOLD MEDALIST)
Dentist, Jamshedpur
Hi sir/madam
i'm 26 years old
last week my tooth to much pain so I removed my tooth and I took the tablets. Now i'm s...
Hi after extraction it take some time to heal completely. If pain persist for long periods then consult the dentist who extracted it. Gargle with chlorhexidine mouthwash three times a day. Rinse with lukewarm water.
2 people found this helpful
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I have pimple on face I am use ayurvedic cream for my dry skin but pimple is more so what can I do use or not this ayurvedic cream for my face.

PhD in Alternative Medicine
Alternative Medicine Specialist,
I have pimple on face I am use ayurvedic cream for my dry skin but pimple is more so what can I do use or not this ay...
Pl change life style follows simple remedy 1 wake up early 2 eat empty stomach 2 neem leaves 3 do praynam n weight exercises to that extend sweating should be out from face n body to open the pores. 4 wash face three times every time take fresh tissue for wiping. 5 don't squeeze or touch pimples 6 change cooking oil 7 if dandruff treat for 8 eat fresh fruits n green seasonal veg 9 take care for or constipation 10 keep fasting once a week long process but definitely help in long run. Good luck.
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Hi. Some white liquid is coming out of my body due to which I feel weakness. Pls suggest me any medicine.

BAMS
Ayurveda, Chennai
Hi. Some white liquid is coming out of my body due to which I feel weakness. Pls suggest me any medicine.
Take sathavari gulam 20 grams daily morning and evening with chandanasavam 30 ml afternoon and night you will get improvement.
5 people found this helpful
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I'm so pale. What I should do. I didn't take any medication. But i'm so healthy when compared to my colleagues. But I want to gain weight. What can I do.

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist,
I'm so pale. What I should do. I didn't take any medication. But i'm so healthy when compared to my colleagues. But I...
Eat a lot of good things Protein building block for your muscles Carbs will help you put on weight, but it won’t be muscle Keep track of everything you eat Compound exercises are your friend Appearance is a consequence of fitness Let your muscles rest Sleep Make it part of your routine Realize you will put on some fat You need to take a high protein high calorie diet.
1 person found this helpful

My grandmother is a diabetic patient. She is regularly taking all the prescribed medicines. But these medicines are not dat effective. Is there any other way apart from medicines to help her?

CCMTD, CCEBDM, C.Diabetology, American Diabetes Association, DOMS, MBBS
Endocrinologist, Mumbai
My grandmother is a diabetic patient. She is regularly taking all the prescribed medicines. But these medicines are n...
You need to provide detail information about your medical history in order to suggest you further. You can consult with me regarding further management with latest blood sugar reports.
1 person found this helpful
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Hello sir . I am 18 years old sir mai bahut patla hu please mujhe koi tips bataiye please .

Vaidya Visharad
Sexologist, Narnaul
Hello sir . I am 18 years old sir mai bahut patla hu please mujhe koi tips bataiye please .
Use your time at home to graze regularly. Several small meals and snacks may seem more manageable than three large meals. Dried fruits, seeds, cheese and nut butter are nutritionally rich and calorie dense. Snack on a 1/4 cup of raisins for about 110 calories; spread 2 tablespoons of peanut butter on a medium banana and consume almost 300 calories; and have an ounce of cheddar cheese with just seven woven wheat crackers for 233 extra calories. Add one or all of these snacks daily to pile on a pound in a week.
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I am 25 years old, I am planning to my one kidney, if we donate one kidney we get pregnant or not in future and is there any problem. In further.

Diploma in Obstetrics & Gynaecology, MBBS
General Physician, Delhi
I am 25 years old, I am planning to my one kidney, if we donate one kidney we get pregnant or not in future and is th...
Your life will not suffer in anyway by donating one kidney and yes you can get pregnant like a normal girl and you can live for 100 years a normal life, example is our ex pm shri. Bajpai who has only 1 kidney.
1 person found this helpful
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My mom is suffering very bad and long cough for last 10 years and done all checkups and very lately find it is a part of Asthma, called cough variant Asthma. Just want to know how can she recover from it and will it be worse in future.

MD - Pulmonary Medicine, DAA (Allergy)
Pulmonologist, Mangalore
My mom is suffering very bad and long cough for last 10 years and done all checkups and very lately find it is a part...
Hi Lybrate-user, It will not get worse if she takes adequate treatment. If the doctor has diagnosed cough variant asthma he/she would have put her on inhalers too. Take them regularly even when she is asymptomatic. She will recover with regular treatment and check ups.
1 person found this helpful
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I am looking very slim, I am 25 years old, what should I do to become good personality ?

Advanced Aesthetics
Ayurveda, Gulbarga
I am looking very slim, I am 25 years old, what should I do to become good personality ?
If you have a fast metabolism and you want to bulk up, changing the way you eat and exercise can help you gain weight more quickly. While you can always gain weight by eating junk food and getting little exercise, the healthier way to do it is by eating plenty of nutrient-rich food and weight training to build up your muscle mass. It’s not going to happen overnight, but if you start right away you’ll see results within a few weeks. Eat more than three meals a day. If you naturally have a really fast metabolism, eating three meals a day, Eating this much can take a lot of effort, since you need to stock up on enough food to feed yourself more often. Pack calorie-rich snacks you can eat on the go, like bananas and peanut butter or dense granola bars. Eat plenty of calories at every meal. Eating five small, low-calorie meals isn’t going to cut it; they’ve got to be big and rich in calories. Load up on a restaurant-sized meal each time, with big portions of meat, vegetables, and a carbohydrate. Eating this much might not exactly feel comfortable, but it’s the best way to gain weight fast.[2] • A large enough breakfast might consist of a three-egg omelet, two slices of bacon or sausage, a cup of roasted breakfast potatoes and a glass of orange juice. • For lunch, try a fully dressed turkey club on whole wheat bread, two bananas, and a salad. • Dinner could be a grilled steak, loaded baked potato and a few cups of grilled veggies. For ayurvedic medicene contact purna clinic gulbarga in 1 month wt increas e4-5 kg no any side effect you take 1 month trail pck and course is 3month
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Health Benefits Of Bitter Guard

M.Sc - Dietitics / Nutrition
Dietitian/Nutritionist, Gurgaon
Health Benefits Of Bitter Guard

Liver Tonic:

Drink one glass of bitter melon juice daily to heal liver problems. Keep consuming this continuously for a week to see results

Immune System:

Boil bitter melon leaves or fruits in water and consume it every day to fight against infections. This also helps to build your immunity

Diabetes:

Bitter melon juice benefits include helping to overcome type 2 diabetes. It has been a part of the Chinese and Indian ancient medicine for a long time but only recent research has proven that it is no folklore. Type 2 diabetes is caused partially due to the inability of a cell to absorb the sugar in the blood due to insufficient insulin or due to the development of resistance to insulin. In both cases, the cells are unable to absorb the sugar due to the ineffectiveness of the insulin produced. The absorption of sugar occurs due to the activation of AMP-activated protein kinase in the cells. Bitter gourd activates these kinases due to which the absorption of sugar increases and hence, aids in bringing diabetes under control. Green juice for diabetics: cucumbers, green apples, bitter melon, celery, half green capsicum (bell pepper). Bitter melon contains certain chemicals that are like insulin which help to reduce the blood sugar levels.

Kidney And Bladder:

Bitter melon helps to maintain a healthy liver and bladder. It is also useful in curing kidney stones

Cancer:

Bitter melon can prevent cancer cells from multiplying .

Weight Loss:

Bitter melon contains antioxidants that help to flush out your system. This improves your metabolism and digestive systems, thus helping you lose weight quickly. The two other major factors that aid in weight loss are the calorie control and filling components. Calorie control happens as such because vegetables are low in calories that allow you to consume more quantities of them.

type diabetes
70 people found this helpful

My teeths are not perfectly aligned should I go for braces? is there any harm if I don't go for braces?

BDS
Dentist, Vellore
My teeths are not perfectly aligned should I go for braces? is there any harm if I don't go for braces?
Consult your dentist for type of braces you will need. There is no harm getting braces done. Wishing you happy smiles.
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Sir I have hair fall problem last 6 year my 50% hair is loss I see add of prp treatment. So I want to ask the prp is really work .some doctors is say the prp is give satisfied result .so I very confused please sir give me better solution related to prp treatment Can prp is really work for stop hair fall And can it also help in regrow loss hair.

C.S.C, D.C.H, M.B.B.S
General Physician,
Sir I have hair fall problem last 6 year my 50% hair is loss I see add of prp treatment. So I want to ask the prp is ...
PRP gives good result in some people and s good way to try Individual results vary with each patient. No guarantees of success can be made but PRP preliminary studies indicate patients can respond to PRP therapy. Some hair restoration surgeons apply PRP to the scalp for those patients who are not surgical candidates every three (3) to four (4) months. Other protocols will use PRP before or during surgery to insure graft survivability. PRP is a potential emerging non-surgical based therapy for natural hair follicle stimulation for thinning hair.
2 people found this helpful
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hey doctors I am a 17 year old guy and my hair starts falling recommend me that steps to follow to stop my hair fall and also how can I get thick and long hairs . also try to recommend the medicines which should I take thank you.

BHMS
Homeopath, Faridabad
hey doctors I am a 17 year old guy and my hair starts falling recommend me that steps to follow to stop my hair fall ...
Hi. Let me tell you about hairfall. In layman's language, hairfall can be divided into 2 types - temporary hairfall and permanent (which is called as 'Hairloss' rather). In temporary hairfall, hair grows back again from the same hair root, but in case of permanent hairloss, may be because of formation of DHT (Di- Hydro -Testosterone) around hair root it gets choked up, subsequently affects the blood supply to the hair and thus hair root is lost forever. (There are different pattern and types of hairloss, because of different reasons like Alopecia Areata, Telogen Effluvium, Scarring Alopecia, Traction Alopecia, etc.) Causes of hairloss: Many factors are responsible formation of this DHT or male/ female pattern baldness - hereditary, post-illness/ ailment, post-delivery, post- chemotherapy, nutritional deficiencies, hormonal imbalance, insufficient sleep, sudden loss of weight, stress/ tensions/ excessive anger, use of bore water, any other underlying diseases, etc. Need to rule out any causative factor or underlying medical condition. Management: Take diet rich in protein like non-veg., eggs (it's loaded with essential nutrients such as proteins, Vitamin B12, iron, zinc and Omega 6 fatty acids in large amounts and biotin) , different pulses & legumes, sprouts, nuts (sp. walnuts and almonds); iron-rich food like green vegetables, carrots, prunes, green peas; also oats, shrimp, take flaxseeds, sunflower seeds, sesame seeds, green tea, soyabean, fruits, salads, etc. Take low-fat dairy products (they also contain whey and casein, two high-quality protein sources) Take proper 6-9hrs of sound sleep. Give up the habit of smoking and excessive alcohol intake. Avoid junk food and any kind of beverages (tea, coffee, aerated drinks, cold drinks, etc.) Avoid canned/ tinned food or food that contains preservatives (eat fresh ones). Avoid use of hard water to wash the head rather use boiled water for head wash. Avoid use of harsh hair colour, hair treatment like rebonding, straightening, perming, etc. Avoid vigorous exercises or any supplements provided by the gym! Use Rose wood/ any wooden hair comb to brush your hair. Regular exercising is also one of the important point, but should be done under some good, qualified yoga teacher or instructor for proper guidance; it also releases the stress/ tension in the mind and the body and keeps you FIT and YOUNG!! Medication: Take homoeopathic Rx - Schwabe's Wiesbaden 200 & Alfalfa Tonic twice a day for 1 month and revert. Also, use Schwabe's Arnica shampoo and Hair Growth oil regularly as per the condition of your scalp (minimum 3 times a week). After shampooing, use Bakson's Arnica Hair conditioner as well after every head wash. Apart from this, take Follihair tablets (multivitamin) - 1 tab. daily once for 1 month. (N.B.: With the help of homoeopathic medicines, we can only prevent further progress of the hairloss, means it will get arrests in the present condition in case of progressive baldness. But, in case there are areas of baldness which has gone smooth and shiny, you will have to choose an option of Hair Transplant along with theses medications!). Investigations advised: Get your blood tested for (empty stomach) - CBC, S. Iron, S. Folic acid, S. Ferritin, S. Calcium, S. Vitamin D3, S. Vitamin B12. If there is any family history of Thyroid dysfunction, get Thyroid function test done as well.
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I have back pain for over one month please give me a solution to solve this problem.

FRHS, Ph.D Neuro , MPT - Neurology Physiotherapy, D.Sp.Med, DPHM (Health Management ), BPTh/BPT
Physiotherapist, Chennai
I have back pain for over one month please give me a solution to solve this problem.
Do Take IFT and laser Therapy for 12 days followed by strengthening exercise From Neuro physiotherapist Best Wishes
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Hi, i am suffering from diabetes from last 3 months what should be the diet chart? Please advise.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
Hi, i am suffering from diabetes from last 3 months what should be the diet chart? Please advise.
DIABETIC DIET CHART: Morning: 4-5 Almonds soaked overnight in water or 1-2 walnuts 6:30 a.m.: Tea + 2 mariegold biscuits(only for those who can’t skip their morning tea) 8:00-9:00 a.m. : 2 Roti + subzi + daliya /upma/poha/raw cheese/sprouts + 1 glass skimmed milk 11:00-12:00 a.m.: Fruits (only those permitted), salads, guava, papaya, pomegranate, cucumber, carrot, sprouts etc 1:00-2:00 p.m.: 2 roti +dal + salads+curd/raita/buttermilk 4:00-5:00 p.m : tea + roasted chana/bhelpuri(only if hungry) 7:00 p.m : salads/coconut water/lemon water(without sugar) 8:00-9:00 p.m: 2 roti +dal/khicdi + skimmed milk Try to sleep daily on sametime till 11:00 p.m. SPECIAL PRECAUTIONS:  Avoid potato/sweet potato/arbi banana/cheeku/grapes/mango/litchi papads/ chatni/pickles/fried foods groundnuts/cashew/pista/raisins sweets/honey/cold drinks/jaggery Note: For preparing chapatis, use whole wheat flour mixed with chana flour or besan in 3:1 proportion alongwith small amounts of soyabean
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I'm dark in color what I need to do to get fair skin naturally please give me some tips.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
I'm dark in color what I need to do to get fair skin naturally please give me some tips.
Apply buttermilk to skin, keep for 10 minutes and then wash off thoroughly for softening, cleansing and radiating effect.
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