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Dr. Supriya R Bhat

Bachelor of Ayurveda, Medicine and Surgery (BAMS)

Ayurveda, bangalore

9 Years Experience  ·  250 at clinic
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Dr. Supriya R Bhat Bachelor of Ayurveda, Medicine and Surgery (BAMS) Ayurveda, bangalore
9 Years Experience  ·  250 at clinic
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I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage....more
I want all my patients to be informed and knowledgeable about their health care, from treatment plans and services, to insurance coverage.
More about Dr. Supriya R Bhat
She has over 9 years of experience as a Ayurveda. She has done Bachelor of Ayurveda, Medicine and Surgery (BAMS) . Book an appointment online with Dr. Supriya R Bhat on Lybrate.com.

Find numerous Ayurvedas in India from the comfort of your home on Lybrate.com. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. Find the best Ayurvedas online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
Bachelor of Ayurveda, Medicine and Surgery (BAMS) - SDM College of Dental Sciences Hospital - 2008
Languages spoken
English

Location

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Shri Subramanya Ayurveda Clinic

738 shree nilaya 1st cross chowdeshwari layout near old KEB office roadbangalore Get Directions
250 at clinic
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Sir I have done my lipid profile from lal path lab ,in which my triglycerides is 207. Please advice what should i do?

Diploma in Diabetology, Pregnancy & Diabetes, Hypertension, Cardiovascular Prevention in Diabetes ,Thyroid
Sexologist, Sri Ganganagar
Sir I have done my lipid profile from lal path lab ,in which my triglycerides is 207. Please advice what should i do?
You strictly start brisk walking, avoid oil gheee and butter. Eat salad green vegetables salad and low glycemic index fruits. Use missi toti with out ghee over it. Then follow after 3 month. If not controlled take tab. Fibrate.
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I am 26 years old I have weakness of last few days. My body doesn't respond actively. Whole day there is a dullness. Kindly suggest me what to do.

BAMS
Ayurveda, Ambala
Dear, if you tired very fast and feeling weakness. Then you will definitely recover from weakness by following these very useful tips. * you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (daals) or cheese every day. Very important thing, do not miss or skip your meals at any cost and take meals on time. * proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep. * do breathing execises daily in morning & evening. Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it atleast for 10-15 minutes daily. You can also do pranayams like anulom vilom for better results. *take a walk, in first walk normally for 10-15 minutes for 15 days. You can do it on treadmill also. * you can take ashvagandha churn of baidyanath 1 teaspoon with milk daily for 2 months atleast to get your strength back. * check out your haemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia). If you have any disease like asthma /diabetes / hypertension, then get complete treatment of them. * avoid all fast foods and habit of smoking or drinking. You surely get great strength and recover from weakness by following these important things.
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In all season I am suffering with cough in throat. I am feeling very embrace when I am taking with people with frequently coughing. Is it normal or Do I need any medications for this.

BAMS
Ayurveda, Ambala
In all season I am suffering with cough in throat. I am feeling very embrace when I am taking with people with freque...
You can apply these home remedies for relief: • Take 1/2 piece of ginger, crush it and squze its juice and mix it with one teaspoon of honey and take 1/2 spoon of this mixture 2 times in a day. • Take 4 - 5 tulsi leaves and 1/2 piece of ginger and 1 glass of water mix both of them in water and boil it till half glass of water remain in the container then drink it by add 1/2 teaspoon of sugar. • Avoid cold water, ice creams, and pickle. • Take strepsils or sualiin (hamdard pharma) 1 tablet 3 times per day or slowly suck a piece of mulethi. • Doing gargles with lukewarm water it will reduce your pain.
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I am having dryness in my hair and my hair are shinning brown please recommend me something also to prevent hair fall.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am having dryness in my hair and my hair are shinning brown please recommend me something also to prevent hair fall.
Dear follow the tips for hairfall:: 1.Mix 1 teaspoon lemon juice, 1 tablespoon mustard oil, and 1 cup yogurt. Apply this to the hair 30 minutes to 1 hour before washing the head and hair. 2.Soak 50 gm methi dana in 2 cups of water overnight, next day in the morning make the paste and apply on scalp for 15 minutes. 3..Mix powdered Indian gooseberry (amla) and sesame seeds in equal amounts. Take 1 teaspoon twice a day with water. 4.Massage with bhrigraj oil thrice a week. 5.Wash hair regularly 2-3 times a week with a mild shampoo. 6.Avoid scratching the scalp with hands or any other objects. 7.Avoid spicy, greasy, hot and penetrating foods, junk food, and aerated drinks. 8.Have food with good nutritive value; include fiber-rich foods, salads, fruits, and lentils...
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Am getting tired before periods and lower tummy will be thick during periods and before periods.

MBBS, MD - Obstetrtics & Gynaecology, FMAS, DMAS
Gynaecologist, Noida
Am getting tired before periods and lower tummy will be thick during periods and before periods.
Hello, these are pms symptoms and are normal to experience by many women. You may use hot fomentation to soothe the pain and keep yourself well hydrated to counteract the effect of progesterone withdrawal.
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I have pimples on my face and neck from last 4-5 years. Is there any solutions to solve my problem.

BAMS
Ayurveda, Ambala
I have pimples on my face and neck from last 4-5 years. Is there any solutions to solve my problem.
These are the methods to treat pimples fastly - • Do not take stress and do exercise daily such as running, jogging and long breathing exercises. • Do YOGASANA daily. Especially do SINHASANA & SARVANGASANA daily. • Use oil free face wash and drink 7 -8 glass of water daily. • Do not touch your pimple because your finger transfer bacteria to it and make it worse. If you touch it then clean your face with water. • Take cucumber and papaya pulp. Mix it well and add 1 tablespoon Turmeric. Make a paste and apply it on face and leave it for 15 minutes. • Steam your face to open the pores, which in turn clear the skin. Steam your face for a couple of minutes. • Take 2 teaspoon of RAKTASHODAK SYRUP of BAIDYANATH company once a day. Be healthy.
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1year ago I doing an exercise named dips. My left arm mucles are paining. After some time it ok I never use this exercise. But now my left lower back is paining not moving properly. When move it pain. How can I solve it.

BPTh/BPT
Physiotherapist, Mumbai
1year ago I doing an exercise named dips. My left arm mucles are paining. After some time it ok I never use this exer...
Hi I can understand your problem 1) avoid activities that make your symptoms worse 2) apply ice packs 3) start physiotherapy treatment as electrotherapy will reduce pain and inflammation 4) exercise and manual therapy will help in pain free movement. Describe your problem in detail and do share investigation reports if you have. Best wishes.
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Neurological Disorder - How Panchkarma Therapies Can Help?

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Karnal
Neurological Disorder - How Panchkarma Therapies Can Help?

Neurological disorders may creep in due to many reasons. It may be due to degenerative diseases, accidents, other health conditions, birth defects or genetics. The most common form of disorder occurs due to non-functional brain cells in some parts, and loss of myelin sheath in neurons, which protects the nerve signals in their complete transfer from origin to destination. These losses are irreparable, but further degeneration can be avoided with Ayurveda. Panchakarma, the branch of Ayurveda, which deals with detoxification of the body and mind, specially helps. Over a period of time, it can bring back the lost sensation in nerves. Yoga, pranayama and Ayurvedic treatments lead to recovery and relief to a huge extent.

Important facts about Panchakarma
There are 3 important steps in Panchakarma, which are followed one after another to get the result. The main objective of Panchakarma is to detoxify the body. Virechanam, vamanam, sneha vasti, nasyam and kashaya vasti are the 5 folds in Panchakarma.

  • Poorvakarma or preparing the body, followed by Abhyangam or massage, followed by Elakizhi or herbal paste massage, and finally podikizhi, or steam bathing makes the body ready for receiving further treatments.
  • Njavara Kizhi is the special treatment done in Panchakarma where the body is given a rice bolus massage to improve the joint and neuro functions.

What is Njavara Kizhi?
Njavara is a variety of rice, which is specially used for Ayurvedic treatment and massages. In this treatment the rice is made into a pudding by boiling it with milk. This pudding is then made into boluses. The boluses are filled in muslin cloth, and then using these muslin bolus dabs, the whole body of the patient is massaged. This full-body massage has excellent effects on neurological and joint functions. The deep tissues within the body are rejuvenated. The treatment is carried on for 45 minutes to 60 minutes by therapists or experts. Another form of the treatment requires the rice to be made into a paste, and then the paste is applied all over the body. But this is more preferred for beautification.

Other effective therapies
Siro Vasti, Kati Vasti, Ela Kizhi and Nasyam are all different forms of Panchakarma treatment, which detoxify the body and mind and rejuvenate the body and nerve functions. But these treatments cannot be conducted on the body on your own. You need a masseur who must be a specialist in Ayurveda to do this for you. Hence contacting Ayurvedic doctors or experts would be the best to start the treatment.

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Sir I am suffering from fever last 5 days and I am not feeling well. I feel the pain in my head so what should I do?

MD(EH)/AM/Accupressure
Acupressurist, Chandigarh
Sir I am suffering from fever last 5 days and I am not feeling well. I feel the pain in my head so what should I do?
You should take crocin 650 mg twice a day. If there is throat infection or cold and cough then inform me.
1 person found this helpful
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I want to stay more fit and want to reduce my weight a little. So want regime or diet can I follow for few days 2 control my weight. Nd feel lighter?

DHMS (Hons.)
Homeopath, Patna
I want to stay more fit and want to reduce my weight a little. So want regime or diet can I follow for few days 2 con...
Hello,  Go for a brisk walk in d morning / evening at least 10 000, steps 45 mnts to restore blood circulation to nourish d whole body.    •Tk, 3/4 litres  of water, free from conteminents to eliminate toxins and to regulate metabolism to burn fats cell & prevent constipation.    •Go for meditation to reduce your stress and to nourish cell& tissues to curb fats cells, improving haemoglobin level in blood.    •go for either, cycling, jogging, swimming, skipping, gardening, playing badminton, dancing,regularly.     •opt staircase, instead of a lift in your office.    •Tk, oats with green tea  or, 1 slice of whole grain bread with 1 cup of cooked vegetable soup + 1 fruit (pomegranate, pear) in d breakfast.   •Tk, salad, fruits,sprouts in ample qty in lunch, your meal b preferably, vegetarian ,high in proteins and fibre, maintains 1000-1300 calories through dietary  regulation.   • consume salad, fruits (not juice) whenever you feel hungry.   •  Avoid, nicotine,coffee, alcohol,junk food, cookies, burger,pizza ,butter, ghee,sitting on computer late in d night. ● Homoeo medicines which are gentle rapid & safe in administration. @ Phyto berryQ -10 drops, thrice, with little lukewarm water before each meal   •Your feedback will highly b appreciated for further follow up, please. Tk, care. .----------------------------------
7 people found this helpful
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Sir I have a problem on my cheeks I. E in my both cheeks black spots are there in bunch. So I use so many creams and soaps they are effected on my cheeks so please give me a good medicine for me. I have dry skin?

BHMS
Homeopath, Faridabad
Sir I have a problem on my cheeks I. E in my both cheeks black spots are there in bunch. So I use so many creams and ...
Take sulphur 30, 3 drops daily morning for 7 days. Apply topi berberis cream on the black marks. Home remedy for black spots:- apply cucumber juice with lemon juice on black spots.
1 person found this helpful
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After having food mostly breakfast, I use to get uncomfortable in the stomach such as feeling hot or pain and feeling like passing stool.

MBBS, cc USG
General Physician, Gurgaon
After having food mostly breakfast, I use to get uncomfortable in the stomach such as feeling hot or pain and feeling...
This may be because of acidity/ indigestion/ gas You can take Syp Gelusil MPS (if no drug allergy), one tsf before food twice a day for 3 days Avoid food from outside, junk, fried, spicy fatty food Take small frequent meal kindly take 5-6 small meal in whole day avoid excessive tea, coffee Do Not postpone Breakfast Consult for further management
1 person found this helpful
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I am 21 year old boy and having acne from since 6 years. They are only on my cheeks. They are always reddish without any pus. please tell me the precautions to prevent them and medicines to cure them.

MD - Dermatology , Venereology & Leprosy
Dermatologist, Visakhapatnam
I am 21 year old boy and having acne from since 6 years. They are only on my cheeks. They are always reddish without ...
Pimples in this age r more common, use anti acne face washes 3 to 4 times daily, consult doctor in person to know the severity of pimples and to decide for creams and medicines.

I am 62 years old male. I went through kidney transplantation three years ago on 11th May, 2011. I am taking Baraclude 1MG OD because of hepatitis B. Can you please provide me diet chart to loose weightas 10 Kg of weight has been gained post transplant.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Faridabad
I am 62 years old male. I went through kidney transplantation three years ago on 11th May, 2011. I am taking Baraclud...
Early Morning-Lukewarm Water with Lemon 1 glass Tea without Sugar + 2 Biscuits Breakfast-2 Hard boiled Eggs + 2 Slice Brown Bread OR 2 Scrambled Eggs + 1 Slice Brown Bread+ Skimmed Milk 1 cup (240 gm) Mid-Morning-1 Banana/1/2 cup Melon/20 Grapes Lunch-Brown Rice 1 cup(195 gm) + Chicken(100 gm) + Mixed Vegetables 1/2 cup + Salad 1 Bowl Evening-Butter Milk 1 cup Dinner-1 Roti + Fish(50 gm) + Lentils Dal 1/2 cup+ Raita 1 small bowl
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I have done first step of rct But the pain still there. Is there any medicine? Can't tolerate pain.

BDS
Dentist, Mumbai
I have done first step of rct But the pain still there. Is there any medicine? Can't tolerate pain.
Your pain will go away completely once RCT is done properly. Make sure your dentist finishes the treatment with cap. You can temporarily take pain killer that suits you.
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How to decrease my weight in less period of time from 73kgs to 60kgs for my development please give me a correct suggestion for weight loss.

MSc
Dietitian/Nutritionist, Hyderabad
How to decrease my weight in less period of time from 73kgs to 60kgs for my development please give me a correct sugg...
Take moderate carbohydrate, moderate protein, low fat diet. Take a cup of green tea in the morning and evening. Avoid eating fried foods, junk foods, milk products like cheese, khoa, etc. Also do not take creamed milk rather take skimmed milk. Eat less chapatis, less rice, more pulses and pulses products, fresh fruits and vegetables. Must take exercises daily.
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Hi I m 31 year old man. I have lot of lost hair on head problem can you solve this?

Ph.D - Ayurveda, FFAM-Post Graduate Fellowship, MD - Ayurveda
Ayurveda, Delhi
Hi I m 31 year old man. I have lot of lost hair on head problem can you solve this?
Commonly dandruff or any other infection and lack of hair nourishment are the main causes for hair fall. This requires both local application for dandruff or any other infection and local massage with oil to increase circulation and internal consumption of herbal preparations as nutrients for hair growth, if interested for full course of treatment, let us know.
5 people found this helpful
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I'm 25 years old girl. I have pimples on my face. They are in red color. They are painful. Please suggest me to get rid of it.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
I'm 25 years old girl. I have pimples on my face. They are in red color. They are painful. Please suggest me to get r...
You have to do the following- -clean your face nicely twice a day. -wash with oil control face wash 3-4 times a day. -do not apply oil/cream/lotion on or near face. -keep skin dry -apply fresh neem and turmeric paste once a day. - apply anti acne cream in night before sleeping, put only on pimples, do not put it like a cream. For big acne, put white toothpaste overnight.
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I had viral fever before 1week but after yesterday rain again its attacked to me. Please give me some suggestions.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician, Faridabad
I had viral fever before 1week but after yesterday rain again its attacked to me. Please give me some suggestions.
Fever is not considered medically significant until body temperature is above 100.4 F (38 C). Fever serves as one of the body's natural defences against bacteria and viruses which cannot live at a higher temperatures. Also, the body's defence mechanisms seem to work more efficiently at a higher temperature -Fevers of 104 F (40 C) or higher may be dangerous and demand immediate treatments like: -Acetaminophen (dolo-650 mg) twice or thrice can be used to lower a fever . Aspirin should not be used for fever in children/ adolescents or during a viral illness. -Wear loose fitting clothes and don’t overdress. Overdressing can cause temperature to rise further. -Tepid water (85 F [30 C]) baths may help bring down a fever -The body should be cooled with a wet sponge. -A fever can cause severe dehydration. Drink plenty of fluids.. Have citrus fruits, particularly Vitamin C rich ones like mausami, Amla juice etc. -Take light and easily digestible home cooked meals .avoid outside food -Wash hands frequently with soap and water especially after returning from public places or public transport. -Further therapy depends on the cause of fever like urinary infection/typhoid or malaria/dengue infection and the accompanying symptoms that need to be investigated and treated accordingly
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I have lost my weight upto 10 kg in 4 months. 1 hour workout in gym .skipping dinner. Having protein powder 1scope daily morning. Problem is that my weight has struck at 83 - 84 from last 1 month. I want to loose 5 kg still. Summer is best time to weight loss. Suggest me proper diet chart. That will be helpful for me.

BAMS
Ayurveda, Zirakpur
I have lost my weight upto 10 kg in 4 months. 1 hour workout in gym .skipping dinner. Having protein powder 1scope da...
Start taking plenty of water in morning. 100 gm salad daily including beet root cucumber. Aloevera giloy juice 40 ml daily with water empty stomach.
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