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Dr. Sunilkumar Ganjamad

MD - Paediatrics

Pediatrician, Bengaluru

7 Years Experience
Dr. Sunilkumar Ganjamad MD - Paediatrics Pediatrician, Bengaluru
7 Years Experience
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sunilkumar Ganjamad
Dr. Sunilkumar Ganjamad is one of the best Pediatricians in Jalahalli West, Bangalore. He has helped numerous patients in his 7 years of experience as a Pediatrician. He is a MD - Paediatrics . He is currently associated with Chethana children clinic in Jalahalli West, Bangalore. Save your time and book an appointment online with Dr. Sunilkumar Ganjamad on Lybrate.com.

Lybrate.com has a nexus of the most experienced Pediatricians in India. You will find Pediatricians with more than 36 years of experience on Lybrate.com. Find the best Pediatricians online in Bangalore. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
MD - Paediatrics - JAI JAGADGURU MURUGHARAJENDRA MEDICAL COLLEGE - 2010
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IMA
IAP

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17/1&2 SM Road (Ayyappan Temple Road opposite triveni indian oil petrol bunk Jalahalli WestBengaluru Get Directions
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BHMS
Allergist/Immunologist, Jaipur
Calcium supplementation during pregnancy and lactation: effects on the mother and the fetus.

Calcium consumption is essential for bone development and maintenance throughout life, yet more than one half of the female population in the United States does not consume the recommended amount of calcium. Calcium intake is especially crucial during pregnancy and lactation because of the potential adverse effect on maternal bone health if maternal calcium stores are depleted. There is often a transient lowered bone mineral density and increased rate of bone resorption, with the greatest consequence during the third trimester and throughout lactation. Studies indicate that calcium consumption should be encouraged, especially during pregnancy and lactation, to replace maternal skeletal calcium stores that are depleted during these periods. Because the fetus in utero and the neonate through breast-feeding are dependent on maternal sources for the total calcium load, adequate maternal calcium intake also can affect fetal bone health positively. Proper calcium consumption can be attained through the diet by the consumption of dairy products or leafy greens (such as kale), the consumption of fortified foods, or by supplementation with widely available calcium-containing supplement products. Because many women experience heartburn during pregnancy, calcium-based antacids are ideal for providing heartburn relief, and they offer a calcium supplement to ensure maternal and fetal bone health, without the danger of adverse effects on the neonate.
4 people found this helpful

Health Quote of the Week

MD - Paediatrics
Pediatrician, Udaipur
Health Quote of the Week

If your child isn't hungry, don't force a meal or snack.

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Can I Eat Rice If I Have Diabetes?

MBBS, DFM, FID, CERTIFICATE COURSE IN EVIDENCE BASED DIABETES MANAGEMENT, Certificate Course in Management of Thyroid Disorders, Advanced Certificate Course in Prevention and Management of Diabetes and Cardiovascular Disease, M.MED
General Physician, Hyderabad
Can I Eat Rice If I Have Diabetes?

Diabetes mellitus is a group of diseases where the body does not adequately produce insulin, use insulin properly, or both. Insulin plays a crucial role in allowing blood sugar into the cells to be used for energy. There are two main types: type 1 and type 2 diabetes.
A woman running in the park with her dog
Staying healthy by exercising and eating well is recommended for people with diabetes.

People with diabetes have abnormally high levels of blood sugar. This can damage many organs in the body if left untreated. The national institute of diabetes and digestive and kidney diseases recommend the following steps to manage diabetes:

 Make healthy choices in eating
 Engage in regular physical activity or exercise
 Take medications, if required.

Healthy eating is important in keeping blood sugar levels at a healthy level. The healthy range is 80 to 130 mg/dl before meals or below 180 mg/dl after meals, according to the american diabetes association.

People with type 1 diabetes require insulin. Various insulin delivery systems and protocols are used to manage blood sugar both between and at meal times.

People with type 2 diabetes often manage their condition with diet and exercise, and with medications as needed to keep blood sugar within the target range. These medications vary in how they work.

People with diabetes will have different treatment plans, and they will respond to food, exercise, and medication differently.

It is important to consult with a doctor to get individualized recommendations on target blood sugar levels, medications, diet, and exercise.
How do carbohydrates affect diabetes?

Carbohydrates are an important source of energy for the body. Carbohydrates are found in foods that have starches and natural or added sugars. Examples are grains, vegetables and legumes, fruit, dairy products, and sweets.

Carbohydrates are broken down by the digestive system into sugar. When the digested sugar enters the blood, the body produces a hormone called insulin. Insulin helps the sugar enter cells. Once the cells absorb the sugar, blood sugar levels fall.

People with diabetes have an impaired ability to produce insulin, use insulin, or both.

People with type 1 diabetes cannot produce insulin, so they take insulin to make sure the cells can get the sugar they need for energy.

People with type 2 diabetes are often insulin resistant. They also often have difficulty producing enough insulin to keep their blood sugar in the normal range.
Counting carbohydrates

Carbohydrate counting is a way of keeping track of the carbohydrates in the daily diet. A person with diabetes who uses carbohydrate counting to manage their diet sets an amount of carbohydrate to eat for meals and snacks.
Foods containing carbohydrates
Bread, pasta, rice, and potatoes are all sources of carbohydrates.

The american diabetes association suggest a target of about 45 to 60 grams of carbohydrate per meal. This recommendation may vary depending on other factors such as gender, weight goals, and blood sugar target goals.

The three different types of carbohydrates are starch, sugar, and fiber.

Starches are complex carbohydrates found in starchy vegetables such as peas, potatoes, and corn. Beans and whole grains are also complex carbohydrates.

Fiber comes from plants and cannot be digested. Fiber is found in foods such as vegetables, fruit, whole grains, legumes, and nuts.

Unlike other carbohydrates, fiber does not raise blood sugar, and it can help to slow the digestion of meals. This helps to minimize spikes in blood sugar. It is recommended to eat between 20 to 35 grams of fiber per day.

Sugar is a carbohydrate. It is generally absorbed into the body more quickly. There are natural sugars found in milk and fruit. There may also be added sugars in canned fruits, baked goods, and processed foods.

There are also carbohydrates in non-starchy vegetables such as lettuce, peppers, cucumber, mushrooms, and many others. There are fewer carbohydrates in these foods because they have a high water content. For example, a half cup of cucumber has around 2 grams of carbohydrate.

The type and amount of carbohydrate will affect post-meal blood sugar levels.

Foods that digest more slowly, such as those with a lot of fiber, and those eaten as a mixed meal, digest more slowly. They can help to prevent post-meal spikes in blood sugar. Large amounts of carbohydrates eaten at one time will raise blood sugar more than smaller amounts.
Is eating rice healthy with diabetes?

High-carbohydrate foods like grains, cereals, pasta, rice, and starchy vegetables are not forbidden, but they should be eaten in moderation.

Rice is a high-carbohydrate grain, but it can be incorporated into meals in appropriate amounts.

One-third of a cup of rice has 15 grams of carbohydrate. That accounts for one-fourth to one-third of the amount of carbohydrate recommended for a single meal, if the target is 45-60 grams of carbohydrate per meal.

Meals that also include healthy proteins and fats can help to slow the impact of the rice on blood sugar levels.
Are some types of rice healthier than others?

Some grains are better than others for managing diabetes.

A scale called the" glycemic index" measures how quickly food is digested into sugar and absorbed in the blood. High glycemic foods raise blood sugar faster and should be eaten in limited portions, or eaten with lower glycemic index foods.

White rice is more processed and it has a higher glycemic index than brown rice, although the index of brown rice can vary with type and brand.

Different varieties of rice have different glycemic indexes. Some long grain rice varieties, converted rice, and basmati rice varieties are lower on the gi scale than white rice.

Puffed rice cereal and rice cakes are sometimes thought of as diet foods, but they have a high glycemic index and they are not ideal for healthy meals.

Foods that are high in fiber offer many health benefits. They help with blood sugar control, they promote bowel health, and they may lower cholesterol.

Whole grains have more fiber than other grains. It is important to check the label to check the fiber content.
Tips for preparing rice

Some brown rice varieties are unprocessed and have more fiber. They can be part of a balanced meal when eaten in proper portions. Mixing brown rice with other foods can help to balance blood sugar levels. Examples include legumes, such as red beans, or protein and healthy fats.
A bowl of brown rice
Brown rice may have a lower glycemic index than white rice.

Brown rice takes longer to cook than white rice, but the cooking process is simple. People can cook brown rice in a pot or rice cooker at a ratio of 1.5 cups of water per 1 cup of rice.

The instructions are as follows:

 Bring rice and water to a boil in an uncovered pot
 Cover the pot and simmer for about 20 minutes
 Turn off heat and let the covered pot sit for at least 10 minutes.

Rice can be mixed with seasonings, herbs, vegetables, and nuts such as slivered almonds.

Brown rice can be stored in a refrigerator and used for leftovers. People can reheat brown rice on the stove or microwave and serve with beans and salsa for a quick meal.

Care must be taken with storage, because cooked rice left at room temperature can develop toxins that lead to food poisoning.
Nutritious and delicious alternatives to rice

Because rice is high in carbohydrates, it should be accompanied by other foods.

Vegetables are high in fiber, vitamins, and other nutrients. Vegetables are made of carbohydrates, but at a much lower level than grains.

Eating foods that are lower in carbohydrates and higher in fiber can make meals more satisfying. For example, one-half cup of rice has 22 grams of carbohydrate. In contrast, one cup of squash only has 8 grams of carbohydrate.

Many foods can serve as substitutes for rice.

Examples include cauliflower, mushrooms, and eggplant. Quinoa contains the same amount of carbohydrates as rice, but it has more protein, and some types have more fiber.
Recipes for rice substitutes

A number of recipes are available for rice substitutes. Here are two examples:
1. Cauliflower" rice"

Ingredients:

 Oil
 Onions
 Cauliflower
 Lemon
 Seasoning.

Pulse the florets of a cauliflower in the food processor. Then heat the cauliflower in a pan with oil and onions. Saut until the onions are golden brown and the cauliflower is soft for about 3 to 5 minutes.

Season to taste with salt, pepper, lemon juice, and herbs.

Full recipe from the food network.
2. Cilantro lime quinoa

Ingredients:

 Canola oil
 Onion
 Garlic
 Quinoa
 Low-sodium chicken broth
 Juice of limes
 Fresh cilantro.

Saut the onion and garlic with oil in a skillet. Reduce the heat and stir in the quinoa. Stir quinoa and cook for 2 minutes. Add chicken broth and lime juice and bring to a boil. Then reduce heat and simmer for 15 minutes. Stir in more lime juice and add chopped cilantro.

24 people found this helpful

Nursing Bottle Caries- Causes and Management

Certified Implantologist, Aesthetic , BDS
Dentist, Gurgaon
Nursing Bottle Caries- Causes and Management

Nursing improperly often becomes a big reason for tooth decay and caries in babies. The way out is to get the baby tooth cared for from the very first day. This form of tooth decay is associated with nursing, when the baby sucks the pacifier, or takes other sugary juices or drinks, or formula milk from a nursing bottle.

The main causes of nursing bottle caries:
The babies are often fed in nursing bottles or feeding bottles, and the bottle nipple often stays in the mouth for long; sometimes overnight also if not taken care of. Again, the babies are pacified with pacifiers, which are often dipped in honey or a sugar solution, and this again brings in more reasons for dental caries. In any of the situations described, the baby's newly formed teeth which are susceptible to all forms of decay and damages while being gentle and new can get cavities. The sugary liquids and milk can form a coating on the teeth which brings in cavities.

How to prevent the nursing caries:
The best option to prevent is not to leave the baby with the bottle or pacifier for long. Again, the pacifier or the bottle should be always washed properly, sterilized and not left in the mouth of the baby uncared, especially during sleep time, when the baby sleeps while sucking onto them.

There are some steps to follow to prevent the early tooth decay and maintain baby dental hygiene. They are:

1. Even before the first tooth comes out, massage and clean the baby's gums with a clean washcloth or soft cotton everyday, and after every long feeding.

2. You don't need toothpaste to start brushing the first few new teeth that come out. Just brush without a toothpaste and use a very soft gentle brush to form the habit. In areas where no tooth has come up, brush and massage the gums only.

  • When all the teeth have come up, start flossing everyday
  • Try to take the baby for a dental checkup at least every year if not every six months.
  • Try to cut down on the consumption of extra sweet beverages. Add some water to the fruit juice to dilute the concentration and sweetness.

All these steps mentioned are great to start healthy and good dental care and hygiene, and if you follow them well, then dental caries will be away.

4365 people found this helpful

My daughter is around 7 years but she always refuse food n fruits wht should I do to improve her diet.

MD - Paediatrics
Pediatrician, Coimbatore
Never force feed for kid. It backfires almost always. Keep offering and encouraging. Medicines don't work to improve appetite. But new ideas will.
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My son is 5 years old. Since 1 year of age, he is having problem of severe constipation. We are bound to give him daily toll softener medicine for passing of stool. Without medicine immediately the stools becomes too tight and we are bound to use suppository/ anima. Kindly suggest permanent solution.

MD - Paediatrics, MBBS
Pediatrician, Tumkur
Child needs laxative therapy for long duration along with dietary modification. You must give plenty of water also.
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My daughter is 2 years old and she has persistent problem of worms. Please suggest an effective homeopathic medicine except albendazole.

MD - Alternate Medicine, BHMS
Homeopath, Surat
My daughter is 2 years old and she has persistent problem of worms. Please suggest an effective homeopathic medicine ...
Hello lybrate-user. It needs proper consultation for that. There is no as such any specific homeopathic medicine for any diseases. This is basic principle of homeopathy. Better to get her properly consulted and treated. Take care. :)
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My daughter is 14 year old and studying in class 10th. She has a problem of bedwetting and she is unable to control this inspite of personal counselling, not drinking water before going to bed etc. What should we do to stop this. We feel embarrassed to go and stay with relatives places. Please advise course of medication to be followed. Thanks.

Diploma in Child Health (DCH), F.I.A.M.S. (Pediatrics)
Pediatrician, Muzaffarnagar
If she has started passing urine after a period of 1 to 2 years of dry bed after the age of 4 to 5 years, get her urine checked. Do not harass, humiliate or punish her. Just console her. Try to get her awake about 1 and 1/2 hour after sleep to go for urination which is usual time of bed wetting.Bed wetting usually occurs once in a night.
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Hi doctor I want to ask about my daughter she is 2 years 8 months now bit not going toilet for motion she doing at underwear only not telling motion coming and all sometime urine also doing inside home I teacher and told so many times outside people's are insulting me so I did not put school also she not telling please give me suggestion I'm waiting for your reply you gave suggestion

C.S.C, D.C.H, M.B.B.S
General Physician,
Hi doctor I want to ask about my daughter she is 2 years 8 months now bit not going toilet for motion she doing at un...
She should be motivated by gentle and loving talk and her thyroid status also need to be checked . But she is only 2 years and as she grows up there is a chance for improvement
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My daughter aged one and half year old,she just dont want to eat,i have to show vdo etc then she will eat half roti.Three months ago she was eating all the things but now adays she dont want to eat any thing.Rest is normal.She is active and normally she dont cry.

MBBS DCH
Pediatrician, Gandhinagar
If your baby is active, gaining weight properly, there is no need to worry. Offer food whenever she becomes hungry, don't make a time table for her.
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I have regular headache and I feel very weak. I have pain in my stomach also. What should I do?

MBBS, MBA (Healthcare)
General Physician, Delhi
I have regular headache and I feel very weak. I have pain in my stomach also. What should I do?
check your BP. Check your eye sight. take crocin pain relief in case of severe headache. take good sleep and rest. avoid stress. inform if not ok.
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What we have to do for deficiency of vitamin d in the baby of 15 months?

PGD-AP, MD, Diploma in Child Health (DCH), MBBS
Pediatrician,
What we have to do for deficiency of vitamin d in the baby of 15 months?
Give calcirol sachet 1/wk for 8 wks. Start syp maclvit plus 10 ml od for 3 mths. Reasses after 3 mths.
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My younger brother childrens aged girl 8 years and boy aged 3 years are not eating properly. They eat all outside stuff mainly chocolates and chips. They are not eating the homemade food. Pls suggest some medicine. Thank u.

MBBS, MD
Pediatrician, Gurgaon
it's parents who make children to develop this habbit. make home made food more tasty and slight spicy.you can prepare , modify market food at home.add some protein food like groundnut,or even oats in milk can help.child now can be changed by mothers cooking at home like chapati rolls and spicy daliya of nazar.their. are very many preparation you are preparing at home on festivals,which child will like to eat.
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My child 2 year 10 month. stomach pain 3 month. N. B. T. Test-04 %polymorphs are nbt positive (upto10)

MD - Paediatrics
Pediatrician, Ranchi
Hello thanks for the query nbt (nitroblue tetrazoleum test) is done to see immunodeficiency. It comes positive in chronic granulomatous disease. In this condition there are repeated episodes of boils, abscess, pneumonia etc. Please tell me in detail for which condition it was advised as it is not done as a routine investigation, so that I better able to help you out. Regards.
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What are all the common reasons that baby getting crying at the middle of night while sleeping?

C.S.C, D.C.H, M.B.B.S
General Physician,
What are all the common reasons that baby getting crying at the middle of night while sleeping?
It may be colicky abdominal pain or hunger. If he refuses to feed you have to burp properly. Avoid bottle feed and also give Colicaid drops which will relieve pain and gas
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My daughter is 5 years old. I want to improve her health and increase weight. She is too much slim and weight less and most of time suffering from fever/cold/cough in b/w 1 or 2 months. Please Help.

MBBS, MD
Pediatrician, Gurgaon
Weight gain at five years is 20 kg. Average. It also depend on food, you offer. Self feeding, quility home made food given 4-5 times day at 4-5 hours interval is all that required. Common cold is seasonal in nature seen in this month. No antibiotics, only nasal consetion treatment is required.
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My baby is 5 months nd 10 days old. Should I start solid food or should I wait for 6 months completion and with which food I should start.

M.D PEADIATRICS, MBBS
Pediatrician, Pune
My baby is 5 months nd 10 days old. Should I start solid food or should I wait for 6 months completion and with which...
Hello! baby should b exclusively breast fed till 6 months of age. Once 6 months are completed, you can start top feeds like moong dal water, rice water, clear soups etc. Start with one food item, gradually increasing its quantity,& then introducing other foods.
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Why small kids between 5 to 13 use to bleed unnecessary from nose when play or ran. What is the cause and what is the diagnose for the same?

MD - Paediatrics
Pediatrician, Jamnagar
Usually it is due to minor crack in the delicate inner skin of nose mostly due to nose picking by children. It can occur frequently during cold due to itching inside the nose. When there is bleed from nose. Pinch the nose for 5 minutes and let the child breath from mouth. Bleeding will stop. If not, continue pinching the nose and mouth breathing and reach to a doctor or a clinic which attends emergency calls.
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My 3 years son is suffering with UTI 3rd time in last 6 months. Want to seek specialist advice in Delhi/NCR as my paediatric is unable to get the root cause of infection. Kindly help at earliest.

FELLOWSHIP IN PCCM, FELLOW-PEDIATRIC FLEXIBLE BRONCHOSCOPY, FELLOWSHIP IN PEDIATRIC CARDIAC CRITICAL CARE, D.C.H., M.B.B.S
Pediatrician, Ahmedabad
My 3 years son is suffering with UTI 3rd time in last 6 months. Want to seek specialist advice in Delhi/NCR as my pae...
You shall consult pediatric urologist for the same. And for which bigger institute is always better. As finding out root cause would need sonography. And sometimes test known as mcu. Fortis. Medanta etc would be a better choice.
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My baby is suffering from fever due to urinary track infections. He is having antibiotics and paracetamol but fever is not going away. What should I do?

MD - Paediatrics, MBBS
Pediatrician, Jaipur
My baby is suffering from fever due to urinary track infections. He is having antibiotics and paracetamol but fever i...
Sponge whole body for around 30 minutes & give paracetamol orally. Get routine, culture sensitivity of urine & treat with appropriate antibiotics. Add urinary alkaliser to get better results.
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