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Management of Abortion
Caesarean Section Procedure
Treatment Of Female Sexual Problems
Termination Of Pregnancy Procedure
Treatment Of Pregnancy Problems
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Treatment Of Female Sexual Problems
Treatment Of Medical Diseases In Pregnancy
Treatment Of Menstrual Problems
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Medical Termination Of Pregnancy (Mtp) Procedure
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More the stamina more will be the energy to perform all daily activities.
1. Eat Healthy
Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.
Exercise is one of the most effective solutions to increasing stamina. It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.
3. Indulge in an Activity you Like
Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.
4. Quit Smoking
Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.
5. Motivate Yourself
Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.
Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.
7. Prevent Illnesses
The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.
8. Relax and Save Energy
Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.
Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
Hello Sir/madam Meri age 20 year hai. Mere marriage ko 2 years ho gaye hai. Mera bleeding cycle time 28 days hai. Mere husband 12 to 17 date ke time me sex karte hai. Hum last one year se try kar rahe hai lekin pregnant nahi ho pa rahi hu. Mere husband ne sperm test karvaya tha vo test positive aaya hai. Me bahot tension mai hu ki kya problem hoga. Please pregnant hone ka upay bataiye.
Hello doctor I want to know that I was in periods on 24th November and my last date of period was 29th November and on 29th November I had unprotected sex bt after dat immediately I have taken I pill and next day 30th November again I had unprotected sex so there is any chances of pregnancy or I shud take I pill again?
I am good person doctor! Aaj occurred four years ago when I was married, and I was a night I would have sex up to four times! But today when I That I have sex once I get my Kichav Nso I think! I have enough time to be ready for sex again! I am Panis at least 4 or 5 hours to arrive stress takes! I want to know what I could be the cause of these deficiencies! how can improve
Hi, My friend took ipill for the first time and she is 24, will it have adverse effects even though she was not pregnant n she took I pill.
My period are 22 days late. I done two hpt is negative. Is there any chance I get pregnant. I have pregnancy symptoms. I feel pregnant. I am very confused please solve my problem.
Thanks for the quick response. What is the expected life span of this stage after doing chemotherapy?
When you give some of your blood for someone else, it is called blood donation. It usually helps people who have lost quite a bit of blood in accidents or suffer from diseases, such as cancer or hemophilia, etc.
Like all activities related to medical conditions, there are myths related to blood donation too and some of them are:
1. Myth: Because you're a vegetarian, you don't have enough iron in your blood; so your blood isn't useful as donated blood.
Fact: The fact is that vegetarians can donate blood and their blood has enough iron, just as much as non vegetarians.
2. Myth: Infections, such as HIV can be contracted from donating blood.
Fact: This does not have a practical basis except for the fact that using contaminated needles might lead to contraction of the infections. However, usually fresh needles are used; therefore this never happens much.
3. Myth: Your health can deteriorate after you donate blood.
Fact: Your body produces new red blood cells as well as white blood cells after donation; hence your health doesn't deteriorate at all, except in cases where there is no rest taken at all after donation.
4. Myth: If you take medications, you cannot donate blood.
Fact: This is entirely dependent on your physician's advice. In case of some medications, you need to halt them in order to donate blood. In most cases though, taking medications does not prevent you from donating blood.
5. Myth: You will be unable to partake in physical activities after donating blood.
Fact: Heavy lifting should be avoided. Apart from this, donating blood does not stop you from physical activities. You need to rest for a while, but there is nothing about blood donation putting a check on most physical activities.
6.Myth: People with more weight have more blood to donate.
Fact: This is an entirely baseless assumption. Overweight or obese people are often unhealthy, so donating more blood has nothing to do with weight. Hence, obese people do not have more blood in their bodies as compared to their thinner counterparts.
Dear gynecologist, My mate is a pregnant running 6 th month now! Please tell me What the best food that she can eat and how she want to act on this period to get a normal delivery. Some times she is angry and have a tuff time! I really don't need that at all. We have all the tests in place everything is normal. I Don't want any impact to the bang at all. Not to my mate as well. I request you to kindly have a quick look into this and provide the best Diet plan from now and after the delivery.
I am 29 yrs old and now a days I am 23weeks pregnant. I am suffering from thyroid problem since 2011. From last month I am suffering by itching in boDy specially in my boobs and there was a some stretchmarks are visible. itching is mostly more in night and also pain in my legs. Please help me to know that it is safe for my baby?
Hi my girlfriend got pregnant .it is just 1 week and we need to abort it. Which tablet want to use for abortion.
Why your EQ is the most important factor for your happiness?
A higher Intelligence Quotient does not guarantee your happiness or success in life. To succeed in life, it is not your IQ, but your EQ that plays a bigger role. Emotional Quotient(EQ) or emotional intelligence stands for your ability to understand and manage your emotions effectively. It influences various aspects of your life, from how you behave to how you interact with others, and has a direct effect on your happiness levels, life quality and self-satisfaction.
Several studies on emotional intelligence have revealed that while about 80% of the common man's success is linked to emotional intelligence, only the remaining 20% is a result of his intelligence quotient! So, how does EQ affect your life?
- At Work: At the workplace, emotional intelligence can have a significant impact on your performance. It shapes your business as well as professional relationships, while helping you to navigate the social complexities that characterise a place of work.
- For Your Health: It affects your physical health too, as management of stress levels is directly linked to your EQ levels. High stress levels can make you susceptible to many diseases like stroke, heart attack, high blood pressure, etc. Likewise, if you're unable to handle and manage your emotions effectively, it can lead to mental problems like depression, mood swings and anxiety.
- Personal Relationships: The role of EQ can't be ignored when it comes to building relationships. It enables you to communicate successfully,while helping you to build stronger relationships.Whether they are your professional relationships or personal ones, a better understanding and control of your emotions is imperative for not only a better expression of your feelings,but also for a complete understanding of what others are feeling.
So, how can you improve your EQ?
Unlike IQ, you can certainly improve your EQ significantly by developing and honing these key abilities.
1. The ability to manage negative emotions
Although both negative and positive emotions are needed to succeed in life, sometimes, negative emotions can overwhelm you, affecting your judgement.Developing skills that do not let negative emotions get to you can significantly increase your EQ levels.
2. The ability to reduce stress
Effectively controlling and managing stress is also an ability, the development of which can bring you great success in life. Staying focused, balanced and in control is what you should aim at when under severe pressure. You should be able to quieten yourself down quickly, while relieving yourself from stress.
3. The ability to stay positive even in times of difficulty
Last but not the least, when faced with a difficult situation or even a difficult person, it's crucial to remain positive as then the difficulty faced becomes easier to handle. Arriving at resolutions for difficult situations positively and with confidence is what you should strive to do.
EQ helps you to do well at work, build strong relationships and accomplish your personal and career goals.