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Dr. Sujatha

Gynaecologist, Bangalore

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Dr. Sujatha Gynaecologist, Bangalore
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Personal Statement

I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning....more
I pride myself in attending local and statewide seminars to stay current with the latest techniques, and treatment planning.
More about Dr. Sujatha
Dr. Sujatha is an experienced Gynaecologist in Rajaji Nagar, Bangalore. She is currently associated with Suguna Hospital in Rajaji Nagar, Bangalore. Book an appointment online with Dr. Sujatha and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Gynaecologists in India. You will find Gynaecologists with more than 27 years of experience on Lybrate.com. You can find Gynaecologists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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English

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Suguna Hospital

#1a/87, Dr Raj Kumar Road, Rajajinagar 2nd Block. Landmark: Near Yamaha Show Room and Sujata TheaterBangalore Get Directions
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Lifestyle Disorders

Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Ayurveda
Ayurveda, Noida
Play video

Ayurvedic Treatment for Lifestyle Disorders

3 people found this helpful

Ways to increase stamina

BPTh/BPT
Physiotherapist, Bikaner
Ways to increase stamina
Ways to increase stamina

More the stamina more will be the energy to perform all daily activities.

1. Eat Healthy

Food affects your body to a great extent. To increase your stamina you need to switch to a balanced diet. A well-balanced, low-fat diet that includes plenty of fruits, vegetables and lean meats keeps the body healthy and increases both physical and mental stamina. Try to eat frequently in small servings to keep your body steadily supplied with energy.


2. Exercise

Exercise is one of the most effective solutions to increasing stamina.  It may tire you in the beginning; however, it will increase the stamina and provide strength on the long run. Even mild but regular exercising can help a lot when it comes to building stamina.

3. Indulge in an Activity you Like

Choose an activity that you enjoy. If you like either running or cycling, then stamina-building is going to be lot easier for you. Run or cycle for few miles daily and you will feel the change soon. You would soon be able to go extra miles easily with ease. Such daily activities may also include swimming, boating or even jogging in the park to help increase your stamina.

4. Quit Smoking

Smoking affects one’s stamina to a great extent. If you are less involved in physical activities and smoke a lot, your stamina will go for a toss. To be high on stamina, make sure you smoke less and if possible, quit it once and for all.


5. Motivate Yourself

Motivation helps in building stamina. Think positive and concentrate on the goals that you have set for yourself. Avoid thinking about possible hindrances that you may experience. Involve friends in your stamina-building activities. Meditation may also help concentrate on the good things.

6. Rest

Rest is as important for improving stamina as any other activity. Take ample sleep and rest to feel full of energy while performing any of your stamina-building activities. A sound sleep can help you feel active throughout the day.

7. Prevent Illnesses

The most effective way to avoid catching those pesky office colds that drain your energy is to wash your hands regularly. Avoid touching your nose and eyes with your hands; don’t share cups, pens or phones with infected individuals.


8. Relax and Save Energy

Learn to relax under pressure. Deep breathing and imaging can help. Take a few deep breaths and imagine a beautiful scene. Worrying saps energy and can reduce stamina. Saving energy at such occasions can let you feel energetic for much longer during the day.


9. Cross-training

Cross-training is one of the most effective and safe ways to improve stamina and performance level as well as to avoid injury. Choose two or more activities that complement each other, such as weight training and trail running or biking and swimming.
76 people found this helpful

Hello doctor I want to know that I was in periods on 24th November and my last date of period was 29th November and on 29th November I had unprotected sex bt after dat immediately I have taken I pill and next day 30th November again I had unprotected sex so there is any chances of pregnancy or I shud take I pill again?

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Ludhiana
Hello doctor I want to know that I was in periods on 24th November and my last date of period was 29th November and o...
Absolutely no chances of pregnancy and there was no need of taking IPILL that you have taken twice and also no need to take it now as well.Taking IPILL frequently can lead to some serious health problems in females.So just take proper knowledge of how to have unprotected sex without being pregnant.
1 person found this helpful
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I am good person doctor! Aaj occurred four years ago when I was married, and I was a night I would have sex up to four times! But today when I That I have sex once I get my Kichav Nso I think! I have enough time to be ready for sex again! I am Panis at least 4 or 5 hours to arrive stress takes! I want to know what I could be the cause of these deficiencies! how can improve

Vaidya Visharad
Sexologist, Narnaul
Dear Lybrate user-Proper amount of sleep every night is vitality and vigour for your overall health. Sleep is the time for the body to regenerate and recover from the day’s work, removing the toxins you inhaled, eaten and drank. A sound sleep helps you in getting a sound and healthy body.
1 person found this helpful
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Hi, My friend took ipill for the first time and she is 24, will it have adverse effects even though she was not pregnant n she took I pill.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Nashik
Hi,
My friend took ipill for the first time and she is 24, will it have adverse effects even though she was not pregn...
Hello lybrate-user! I pill is an emergency contraceptive pill which has to b taken with 12hrs of intercourse, for restricting unwanted/unplanned pregnancy. If taken sporadically it should not affect her adversely. But kindly advice your friend to avoid taking it regularly as it can affect her menstrual cycle as well as its flow. As the medicine affects the natural secretion of the body hormones and stops the pregnancy. I hope you have understood the pros and cons of I pill.
3 people found this helpful
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My period are 22 days late. I done two hpt is negative. Is there any chance I get pregnant. I have pregnancy symptoms. I feel pregnant. I am very confused please solve my problem.

MBBS (Gold Medalist, Hons), MS (Obst and Gynae- Gold Medalist), DNB (Obst and Gynae), Fellow- Reproductive Endocrinology and Infertility (ACOG, USA), FIAOG
Gynaecologist, Kolkata
My period are 22 days late. I done two hpt is negative. Is there any chance I get pregnant. I have pregnancy symptoms...
Pregnancy is not there. We need to know the cause of not having periods and also need to give you drugs for starting menses.
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Thanks for the quick response. What is the expected life span of this stage after doing chemotherapy?

C.S.C, D.C.H, M.B.B.S
General Physician,
Thanks for the quick response. What is the expected life span of this stage after doing chemotherapy?
Lifespan in case of cancer will depend on the type of cancer and how far it has spread and damaged various organs . No specific time can be guessed
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Myths and Facts About Donating Blood

Fellowship of the Royal College of Surgeons (FRCS), MS, MBBS
General Surgeon, Bangalore
Myths and Facts About Donating Blood

When you give some of your blood for someone else, it is called blood donation. It usually helps people who have lost quite a bit of blood in accidents or suffer from diseases, such as cancer or hemophilia, etc.

Like all activities related to medical conditions, there are myths related to blood donation too and some of them are:

1. Myth: Because you're a vegetarian, you don't have enough iron in your blood; so your blood isn't useful as donated blood.
Fact: The fact is that vegetarians can donate blood and their blood has enough iron, just as much as non vegetarians.

2. Myth: Infections, such as HIV can be contracted from donating blood.
Fact: This does not have a practical basis except for the fact that using contaminated needles might lead to contraction of the infections. However, usually fresh needles are used; therefore this never happens much.

3. Myth: Your health can deteriorate after you donate blood.
Fact: Your body produces new red blood cells as well as white blood cells after donation; hence your health doesn't deteriorate at all, except in cases where there is no rest taken at all after donation.

4. Myth: If you take medications, you cannot donate blood.
Fact: This is entirely dependent on your physician's advice. In case of some medications, you need to halt them in order to donate blood. In most cases though, taking medications does not prevent you from donating blood.

5. Myth: You will be unable to partake in physical activities after donating blood.
Fact: Heavy lifting should be avoided. Apart from this, donating blood does not stop you from physical activities. You need to rest for a while, but there is nothing about blood donation putting a check on most physical activities.

6.Myth: People with more weight have more blood to donate.
Fact: This is an entirely baseless assumption. Overweight or obese people are often unhealthy, so donating more blood has nothing to do with weight. Hence, obese people do not have more blood in their bodies as compared to their thinner counterparts.

9 people found this helpful

Hi my girlfriend got pregnant .it is just 1 week and we need to abort it. Which tablet want to use for abortion.

MBBS, MS - Obstetrics & Gynecology, Fellowship in Infertility (IVF Specialist)
Gynaecologist, Aurangabad
Hi my girlfriend got pregnant .it is just 1 week and we need to abort it. Which tablet want to use for abortion.
Hi lybrate-user, ask her to get basic check up done with gynaecologist and pelvic ultrasound for location of the pregnancy. If everything is normal then she can take tablet for termination of the pregnancy. But this should be under medical supervision as may lead to serious health problems like bleeding.
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What Decides Your Happiness and Success in Life - Your IQ or EQ?

B.A.(H)Psychology, M.A.Psychology, Ph. D - Psychology
Psychologist, Noida
What Decides Your Happiness and Success in Life - Your IQ or EQ?

Why your EQ is the most important factor for your happiness?

A higher Intelligence Quotient does not guarantee your happiness or success in life. To succeed in life, it is not your IQ, but your EQ that plays a bigger role. Emotional Quotient(EQ) or emotional intelligence stands for your ability to understand and manage your emotions effectively. It influences various aspects of your life, from how you behave to how you interact with others, and has a direct effect on your happiness levels, life quality and self-satisfaction.

Several studies on emotional intelligence have revealed that while about 80% of the common man's success is linked to emotional intelligence, only the remaining 20% is a result of his intelligence quotient! So, how does EQ affect your life?

  1. At Work: At the workplace, emotional intelligence can have a significant impact on your performance. It shapes your business as well as professional relationships, while helping you to navigate the social complexities that characterise a place of work.  
  2. For Your Health: It affects your physical health too, as management of stress levels is directly linked to your EQ levels. High stress levels can make you susceptible to many diseases like stroke, heart attack, high blood pressure, etc. Likewise, if you're unable to handle and manage your emotions effectively, it can lead to mental problems like depression, mood swings and anxiety. 
  3. Personal Relationships: The role of EQ can't be ignored when it comes to building relationships. It enables you to communicate successfully,while helping you to build stronger relationships.Whether they are your professional relationships or personal ones, a better understanding and control of your emotions is imperative for not only a better expression of your feelings,but also for a complete understanding of what others are feeling.

So, how can you improve your EQ?

Unlike IQ, you can certainly improve your EQ significantly by developing and honing these key abilities. 

1. The ability to manage negative emotions
Although both negative and positive emotions are needed to succeed in life, sometimes, negative emotions can overwhelm you, affecting your judgement.Developing skills that do not let negative emotions get to you can significantly increase your EQ levels.

2. The ability to reduce stress
Effectively controlling and managing stress is also an ability, the development of which can bring you great success in life. Staying focused, balanced and in control is what you should aim at when under severe pressure. You should be able to quieten yourself down quickly, while relieving yourself from stress.

3. The ability to stay positive even in times of difficulty
Last but not the least, when faced with a difficult situation or even a difficult person, it's crucial to remain positive as then the difficulty faced becomes easier to handle. Arriving at resolutions for difficult situations positively and with confidence is what you should strive to do.
EQ helps you to do well at work, build strong relationships and accomplish your personal and career goals.

'Consult'.

4845 people found this helpful

I am suffering with pcod problem with pcod problem and infertility so now we r planning for ivf process is our decision is right please give us a suggestion.

PDDM, MHA, MBBS
General Physician, Nashik
I am suffering with pcod problem with pcod problem and infertility so now we r planning for ivf process is our decisi...
Hello, PCOS or pcod s a problem in which a woman's hormones are out of balance. It can cause problems with your periods and make it difficult to get pregnant. PCOS also may cause unwanted changes in the way you look. If it isn't treated, over time it can lead to serious health problems, such as diabetes and heart disease. The most common symptoms are: Acne.Weight gain and trouble losing weight.Extra hair on the face and body.Thinning hair or even hair loss on scalp.Irregular periods. Often women with PCOS have fewer than nine periods a year. Some women have no periods. Others have very heavy bleeding.Fertility problems. Many women who have PCOS have trouble getting pregnant(infertility), depression. Regular exercise, healthy foods, and weight control are the key treatments for PCOS. Treatment (hormonal) can reduce unpleasant symptoms and help prevent long-term health problems. Try to fit in moderate activity and/or vigorous activity often. Brisk Walking, jogging, dance or aerobics are great exercise that most people can do.Eat heart-healthy foods. This includes lots of vegetables, fruits, nuts, beans, and whole grains. It limits foods that are high insaturated fat, such as meats, cheeses, and fried foods.Most women who have PCOS can benefit from losing weight. Even losing 5kg may help get your hormones in balance, regulate your menstrual cycle and can make you ovulate.
1 person found this helpful
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My wife 7 weeks pregnant I want to avoid sex till my baby birth But I am thinking if I am avoiding sex nd vagina hole will be small and baby birth not will be easily without operation I want to normal delivery What should I ddo for this please give me tips for normal delivery.

MBBS DGO PGDCC
Gynaecologist, Belgaum
My wife 7 weeks pregnant
I want to avoid sex till my baby birth
But I am thinking if I am avoiding sex nd vagina hole...
Normal delivery has nothing to do with sex. It is a natural phenomenon. Your doctor will decide once the baby head is fixed. If the pelvis is adequate for the baby weight, she can go for normal delivery.
1 person found this helpful
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My wife is suffering from leucoria. Yellowish in color. Is this the reason she is not getting pregnant. Any treatment of it and what are ill effects of leucoria.

BGO
Gynaecologist, Faridabad
My wife is suffering from leucoria. Yellowish in color. Is this the reason she is not getting pregnant. Any treatment...
Leucorrhea may be due to infection of vagina and cervix, if not treated then getting pregnant may be delayed. Treatment is good personal hygiene and fas 3 kit for both husband and wife.
6 people found this helpful
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M suffering from yeast infection and my prescribed some medicine but I have fear of medicine like a phobia but I really need to cure this infection can I take a injection of antifungal or something instead of these medicines.

DHMS (Hons.)
Homeopath, Patna
Hello, Lybrate user, It's a fungal infection results in itching, burning sensation in vagina. Tk, plenty of water to hydrate your body. Maintain personal hygiene to clean infected part. Free passage of air to affected area be ensured. Tk, Homoeo medicine:@ Echenecea Q-20 drops with 1/4 cup of water be applied locally, twice. @ Sepia 200-6 pills, thrice. Report, weekly. Your feedback matters for further follow-up, please. Tk, care.
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Can implantation bleeding occur after you get your period after eating emergency contraception.

MD - Obstetrtics & Gynaecology, FCPS, DGO, Diploma of the Faculty of Family Planning (DFFP)
Gynaecologist, Mumbai
Can implantation bleeding occur after you get your period after eating emergency contraception.
Eating emergency contraception prevents implantation. However there is nothing 100 % in life so that small chance of failure should be kept in mind.
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