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Management of Surrogacy
Caesarean Section Procedure
Treatment of Gynae Problems
Gynecology Laparoscopy Procedures
Treatment Of Female Sexual Problems
Treatment Of Menopause Related Issues
Treatment Of Menstrual Problems
Treatment of Mirena (Hormonal Iud)
Pap Smear Procedure
Polycystic Ovary Syndrome Treatment
Treatment of Uterine Bleeding
Antenatal And Postnatal Exercise
Management of Postnatal Care
Adiana System Treatment
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Very understanding doctor. She has an experience of almost a lifetime. Highly recommended :)
I had a sex with my gf but she didn't bleed she told she was bleedING in washroom. So can we know how many times a girl had sex.
Paneer, also known as cottage cheese, is a dairy product which is made by curdling the milk with the help of lemon or vinegar and then draining the liquid. Not only is it delicious and an integral part of some of the most popular dishes of Indian cuisine, it is also a very good source of calcium, protein and healthy fats that help in improving the functioning of the body.
Here are some of the surprising health benefits of this Indian dietary staple:
- Diabetes-friendly: The carbohydrate content is low in paneer, which makes it a very good option for diabetics. Consumption of paneer does not cause a surge in the blood sugar level as it is digested slowly by the body.
- Improves bone and teeth health: Protein is a good source of calcium and phosphorus that helps in improving the health of the teeth and bones in the body.
- Helps in weight loss: Cottage cheese is a great source of conjugated linoleic acid that helps in boosting the metabolism of the body, thus aiding weight loss. Plus, it lowers the risk of cancer by reducing the amount of bad cholesterol in the body.
- Contains high amounts of protein: Enriched with vegetable protein, which is the basic building component of muscles and bones, paneer is known to keep your muscles and bones in good health. Besides, the protein in paneer is essential for brain development and the development of the fetus, making it another reason why it should be a part of your diet.
- Improves metabolism: Paneer contains high amounts fiber, which helps in improving the digestive process of the body. It also adds bulk to the stool and helps in feeling full.
- Controls blood pressure: It regulates blood pressure as it contains potassium, which helps in lowering blood pressure by controlling the effect that sodium has on your body.
- Boosts the immune system: Paneer contains compounds that help in strengthening the immune system, thereby preventing disorders like common cold, cough and bronchial asthma.
Hey, I'm 24 year old. I have problem with 2 weeks when I'm going to bathroom it's bleeding and too much painful what can I do.
Hi. I am 27 years old and suffering from pcod since 2009. Currently taking diane 35 and this is the 4th cycle. All hormonal tests are normal except testosterone which is at the verge of highest range of normal. Kindly suggest some remedy with which I can mange my weight which is 66kgs (height: 163 cm)
My wife is 44 years old, On the time of menses bleeding it was too much and stay about 1 week. Please advise.
Hello Dr. last night my gf spend with me means just sleep together and do kiss but our badluck that we do not have control and slowly do all thing even intercourse but in morning she angry on me but is not only my fault? And second was when I insert my penis it go easily inside in vagina so she is not virgin or she do sex before?
Did you know that in addition to your diet, exercise is one of the best ways to make sure that you never lie on a hospital bed with a surgeon treating you for a bone disorder? Medical expertise has constantly pointed out to the fact that regular exercise makes your bones less likely to suffer from wear and tear during old age.
As you exercise, your muscles become stronger, your bone density increases and your balance improves. Of course, it goes without saying that you need to follow certain precautions before you exercise to avoid certain injuries.
Before starting any exercise program, make sure that you prepare your body for exercise. A brief warm up helps you to get your muscles ready for exercise. It also makes sure that your chances of injury are drastically reduced.
Here are some tips to keep your bones healthy:
Weight lifting: Weight lifting is a type of exercise that, if done correctly, will be extremely beneficial for your bones. You can opt for simple bodyweight exercises such as pushups and squats, which build muscle as well as strength. Avoid using very heavy weights as it causes back-related problems such as slipped disk.
Yoga: Yoga is another method of exercise which is very beneficial for bones and joints. The premise of yoga is static strength building wherein you hold a pose or an exercise for a certain period of time; this helps in strengthening your muscles. Along with your muscles, your bones also become stronger as you get fitter. Yoga is repetitive stress which is good for flexibility and hence keeps your joints supple and muscles in good shape. There are certain asanas which are weight bearing and anti-gravity postures can strengthen your bones.
Swimming: Swimming again is a good aerobic exercise and is good for back and over all fitness but doesn't strengthen bone per se. It is a way to keep you healthy. Swimming is a cardiovascular exercise, which is also known for its calorie burning capabilities. It is also very effective is incinerating fat and keeping your skeletal system healthy. Whereas walking and jogging and running certainly build your bones as they are weight bearing exercises.
Pilates: Pilates is a new form of exercise that has been gaining a lot of steam lately. It does not require much equipment, as you can get started with just a mat. It is very effective in working your spine and the hips, thus keeping your lower back strong. A weak lower back increases the chances of bone disorders drastically. If you wish to discuss about any specific problem, you can consult an orthopedist.
I am 5th week pregnent, till now I was taking 75 mcg. How much I need to take now. If I increase will there be any problem to my fetus, please advise.
I am 6th month pregnant and my blood pressure is high so what can I do a normal blood pressure & if blood pressure is high baby ko problem ho sakti hai kya.
Hello. I am getting itching and burning near the area of my vagina, what should I do? Please help me to know the reason of it.
For starters I have not had a period for about 8 months. Then lately I've been beginning to see a change in my body bedtime. Not only have my breasts filled out immensely but my stomach has also swollen up. My whole body looks like that of a 5 month pregnant woman, the only problem is that i'm not pregnant. I'm starting to worry about whats really going on within my body. One thing I do know is that whatever is happening is not normal and in my opinion is all wrong. Can you please give me some insight as to what might be possible reasons as to why this is happening & what might be going on with my body?
I have taken meprate previously for irregular periods. Now its regular and I am getting married in a month.I wanted to know what's the best medicine for contraception.
I am married five yes ago, my wife is not active or interested in sex. How should I seduce her. And we are planning to have a baby as well but she couldn't conceive.
While having sex for the first time, the condom broke in the beginning. He didn't even insert half into me when he exploded. Now I took ipill within 9 hrs of us having sex. My periods come on 1st of every month generally but last month's periods (before sex) came little early on 26thAug. Then we had sex on 4th Sept. Anything to worry about? Do I need to take any further precautions? When can my next periods come?
The recent study says that people who ate spicy food expecially fresh chilly peppers 1- 2 times a week had 10 percent reduced overall risk of death and eating them 3 - 7 times a week reduced the risk by 14 percent capsaicin the main ingredient in chilli peppers, is known to have anti obesity anti oxidant anti inflammatory and anti cancer properties
Hello Doctor, Just want to know that. My period came to 28 July to 1 August. So what will be the my first day of ovulation? And last day of ovulation after period? And how would I know what will be the date of no chance of pregnancy if my husband ejaculates inside me? Please help me to know better. Thank you,
I have irregular periods and hormonal imbalance I have tried a lot to loose weight but I can't so please guide me.
Antioxidant-rich fruits and vegetables:
9. Red grapes
14. Broccoli flowers