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Dr. Sudhindra Kulkarni

BAMS, FICA

Ayurveda, Bangalore

16 Years Experience  ·  150 at clinic
Dr. Sudhindra Kulkarni BAMS, FICA Ayurveda, Bangalore
16 Years Experience  ·  150 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sudhindra Kulkarni
Dr. Sudhindra Kulkarni is a trusted Ayurveda in Jayanagar, Bangalore. He has helped numerous patients in his 16 years of experience as a Ayurveda. He has completed BAMS, FICA . You can meet Dr. Sudhindra Kulkarni personally at Sanjeevini Ayurvedic Center in Jayanagar, Bangalore. Book an appointment online with Dr. Sudhindra Kulkarni and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 33 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

Info

Education
BAMS - - 2001
FICA - - 2006
Languages spoken
English

Location

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Phalguna , #1115, 26th B Main, 41st Cross. Landmark: Jayanagar 9th Block MarketBangalore Get Directions
150 at clinic
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There is a swelling in the jaws of my mouth and as well as my teeth is also paining.

DHMS (Diploma in Homeopathic Medicine and Surgery)
Homeopath, Hyderabad
There is a swelling in the jaws of my mouth and as well as my teeth is also paining.
Homoeopathy has good treatment for your problem, without causing adverse effects. It requires study of your case and symptoms in detail. To start with, take homoeopathic medicine merc sol 30 daily in the morning and in the evening and give feedback after 4 days.
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Myself 20 years old and I am suffering from polycystic ovary syndrome what should I do?

BHMS
Homeopath, Faridabad
Polycystic ovary syndrome (pcos) occurs when very small cysts (small, fluid-filled sacs) develop in the ovaries. The usual symptoms of pcos are irregular or light periods or no periods at all. This is because, in women with pcos, ovulation (the release of an egg) may not take place as often as normal. You should opt homoeopathic treatment, it has cure for pcos, it takes time but resolve the disease by root. In pcos first we target to get your periods back to normal.
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Sciatica Pain - Causes, Symptoms and Treatment

MSPT (Master of Physical Therapy)
Physiotherapist, Indore
Sciatica Pain - Causes, Symptoms and Treatment

Sciatica refers to back pain caused by a problem with the sciatic nerve. This is a large nerve that runs from the lower back down the back of each leg. When something injures or puts pressure on the sciatic nerve, it can cause pain in the lower back that spreads to the hip, buttocks, and leg. Up to 90% of people recover from sciatica without surgery.
Sciatica is not a medical diagnosis in and of itself—it is a symptom of an underlying medical condition, such as a lumbar herniated disc, degenerative disc disease, or spinal stenosis.
Lumbar herniated disc
A herniated disc occurs when the soft inner core of the disc (nucleus pulposus) leaks out, or herniates, through the fibrous outer core (annulus) and irritates the contiguous nerve root.
A herniated disc is sometimes referred to as a slipped disc, ruptured disc, bulging disc, protruding disc, or a pinched nerve. Sciatica is the most common symptom of a lumbar herniated disc.
Degenerative disc disease
While disc degeneration is a natural process that occurs with aging, for some people one or more degenerated discs in the lower back can also irritate a nerve root and cause sciatica.
Degenerative disc disease is diagnosed when a weakened disc results in excessive micro-motion at that spinal level, and inflammatory proteins from inside the disc become exposed & irritate the nerve root(s) in the area.
Lumbar spinal stenosis
This condition commonly causes sciatica due to a narrowing of the spinal canal. Lumbar spinal stenosis is related to natural aging in the spine and is relatively common in adults over age 60.
The condition typically results from a combination of one or more of the following: enlarged facet joints, overgrowth of soft tissue, and a bulging disc placing pressure on the nerve roots, causing sciatica pain.
What are the symptoms of Sciatica?
Usually, sciatica only affects one side of the lower body and the pain often radiates from the lower back all the way through the back of the thigh & down through the leg.
Some combinations of the following symptoms are most common:
Lower back pain, if experienced at all, is not as severe as leg pain
Constant pain in only one side of the buttock or leg, but rarely both the right and left sides
Pain that originates in the low back or buttock and continues along the path of the sciatic nerve - down the back of the thigh and into the lower leg & foot
Pain that feels better when patients lie down or are walking, but worsens when standing or sitting
Pain that is typically described as sharp or searing, rather than dull
Some experience a "pins-and-needles" sensation, numbness or weakness, or a prickling sensation down the leg
Weakness or numbness when moving the leg or foot
Severe or shooting pain in one leg that may make it difficult to stand up or walk
Depending on where the sciatic nerve is affected, the pain and other symptoms may also include foot pain or pain in the toes.
What is the treatment for Sciatica Pain?
The goals of non-surgical sciatica treatments are to relieve pain and any neurological symptoms caused by a compressed nerve root. There is a broad range of options available for sciatica treatment. One or some combination of the treatments below are usually recommended in conjunction with specific exercises.
Heat/Ice
For acute sciatic pain, heat and/or ice packs are readily available and can help alleviate the leg pain, especially in the initial phase. Usually ice or heat is applied for approximately 20 minutes, and repeated every two hours. Most people use ice first, but some people find more relief with heat. The two may be alternated. It is best to apply ice with a cloth or towel placed between the ice and skin to avoid an ice burn.
Pain Medications
Over-the-counter or prescription medications are often effective in reducing or relieving sciatica pain. Non-steroidal anti-inflammatory drugs or oral steroids can reduce the inflammation that is usually part of the cause of the pain.
Alternative sciatica treatment
In addition to standard medical treatments, several alternative treatments have also been shown to provide effective sciatica pain relief for many patients. Three of the more common forms of alternative care for sciatica include chiropractic manipulation, acupuncture, and massage therapy.
Chiropractic/manual manipulation
Spinal adjustments and manual manipulation performed by appropriately trained health professionals, such as chiropractors and osteopathic physicians, are focused on providing better spinal column alignment, which in turn should help to address a number of underlying conditions that can cause sciatic nerve pain.
Acupuncture
The practice is centered on the philosophy of achieving or maintaining well being through the open flow of energy via specific pathways in the body. Hair-thin needles (that are usually not felt) are inserted into the skin near the area of pain.
Massage therapy
Certain forms of massage therapy have been shown to have a number of benefits for back pain, including increased blood circulation, muscle relaxation, and release of endorphins (the body’s natural pain relievers).
Sciatica Surgery
Typically, it is reasonable to consider surgery for sciatica in the following situations:
Severe leg pain that has persisted for 4 to 6 weeks or more
Pain relief that is not achieved after a concerted effort at non-surgical sciatica treatments, such as one or a combination of oral steroids, non-steroidal anti-inflammatory medication, manual manipulation, injections, and/or physical therapy
The condition is limiting the patient’s ability to participate in everyday activities
Urgent surgery is typically only necessary if the patient experiences progressive weakness in the legs, or sudden loss of bowel or bladder control, which may be caused by cauda equina syndrome.
Depending on the cause and the duration of the sciatica pain, one of two surgical procedures will typically be considered:
A microdiscectomy (or small open surgery)
A lumbar laminectomy (an open decompression)
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Sir I am suffering from uric acid problem and due to which face gout at on my thumb foot now I am avoiding protein reach food can you suggest me what can I eat to reduce it and side by side I am a body builder and want to increase my muscles and wait so please guide me.

Dietitian/Nutritionist
Dietitian/Nutritionist, Delhi
Sir I am suffering from uric acid problem and due to which face gout at on my thumb foot now I am avoiding protein re...
Uric acid is found in mostly in green leafy vegetables and whole cereals. If you have high uric acid than meet a dietician because uric acid has different diet chart. Totally change in diet so consult a dietician first. After all you can avoid whole cereal, high protein and green leafy vegetables.
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Sir I'm a boy of 18 years. Our atmosphere is very weak. My face has many acnes. please suggest me any cream medicine for this high problem. My name is rakeshbugaliya. Thanks.

MD - Homeopathy
Homeopath, Aurangabad
Sir I'm a boy of 18 years. Our atmosphere is very weak. My face has many acnes. please suggest me any cream medicine ...
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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Hello Doctor, I am 26 years old Me apna weight se tetion me hoon mera weight 88 kg hai. Mai apna weight lose kaise karunga.

BHMS
Homeopath, Delhi
Hello Doctor, I am 26 years old Me apna weight se tetion me hoon mera weight 88 kg hai. Mai apna weight lose kaise ka...
Pls join a proper diet schedule. take small and frequent meals Take fruit first thing in the morning do 45 mts physical activity everyday take whole wheat take your dinner by 7 : 30 p.m avoid taking any salt after that avoid drinking milk after dinner take proteins for b/f 2-3 times a week
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I have flaky area on my breasts ND waist bone .If I starch over it I gonna get power like, peeling of dry skin. Why it is like tat? In all season facing dz from from past 1 year. Even moisture also won't work after 15 hr. After applying moisture n leave it for 15 to 20 hour it will again like tat. What is reason for this? Y I hv dz at tat particular area. It makes me so embrass please give me out the best solution to rid off it.

MD - Skin & VD
Dermatologist, Ahmedabad
I have flaky area on my breasts ND waist bone .If I starch over it I gonna get power like, peeling of dry skin. Why i...
It seems to be eczema which is recurrent in nature. You should take proper advise of dermatologist for the same, as it requires long duration management. Meanwhile do not scratch & do not try to remove the dead skin as it can become infectioius. Apply moisturizer over that every 3 hourly.
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There is any natural method for removing plaque from teeth and if I will do teeth cleaning by dentist it is harmful for teeth.

M.D.S
Dentist, Mumbai
There is any natural method for removing plaque from teeth and if I will do teeth cleaning by dentist it is harmful f...
Hi, there is no natural method to remove plaque you have to visit a dentist to get your scaling and polishing done every 6 months which will remove plaque and calculus accumulation. The notion about teeth becoming loose after scaling by a dentist is absolutely false.
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I am having fever and headache since 10 days and also having cold body pains. What should i do?

MBBS
General Physician, Mumbai
I am having fever and headache since 10 days and also having cold body pains. What should i do?
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and Take a flow of steam (of plain water only ) over the forehead through a crescent steam inhaler, eight hourly
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From yesterday I have filled cold. Cold also coming out through my nose and some low fever also there in my body. What should I do? Please suggest me.

MBBS
General Physician, Mumbai
From yesterday I have filled cold. Cold also coming out through my nose and some low fever also there in my body. Wha...
For fever take tablet paracetamol 650 mg and For cold take tablet cetrizine at night and Eat nutritious food and have adequate fluid intake and take physical rest
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I have lot of pimples on my face and I have tried many creams and face wash to get rid of it but they are of no use now what to do?

BHMS
Homeopath, Ahmednagar
I have lot of pimples on my face and I have tried many creams and face wash to get rid of it but they are of no use n...
Lybrate-user I would recommend use of aloe vera soap. Please avoid all sorts of facial creams and face wash. You should take vitamin a. Rich foods and lots of green leafy vegetables.
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I am a 43yr old male married with a 5 year old child. I am suffering from depression from last 10months. Before that I was living a normal life. I am a working employee. And during this last 10 months I lost interest in life. I don't feel like doing anything. I stopped going out or meet friends and relatives. I just stay at home on weekends either continuously watching TV or browsing the net. My appetite has gone low. I have disturbed sleep. And feel very low in the mornings. I don't talk to my wife nor spend time with my daughter. I am always worried I may loose my job and my family would be destroyed due to my condition. Previously I had depression in 2009 it was for 6-7 months. I suffered depression for the first time in 1996 for a few months again in 2002 for more than an year. During that period I also tried committing suicide by consuming sleeping pills. I tried medication during all this bouts of depression but never completed the course. I don't find any particular reason for finding myself in dep, session. I have stopped allopathy medication due to side effects. I am on homeopathy medication from last 3 months. But I am not finding any difference. Rather I'm feeling more depressed. I am loosing hope.

Reparenting Technique, BA, BEd
Psychologist, Bangalore
I am a 43yr old male married with a 5 year old child. I am suffering from depression from last 10months. Before that ...
You have been in treatment in fits and starts and so has your illness. The lack of consistency is one major problem in your approach in the treatment of this condition. The second big drawback is that you have not combined therapy with the medication. It is absolutely a must to work with a counselor and deal with so many other aspects f this condition that in isolation medication cannot be give you the total benefits of combined therapies. The third worst thing that you are doing is to regulate the medication on your own. That is very immature and can only lead to regular relapses. You have what is an anger-related depression and so there will be violence towards self in the form of suicide: you have become your worst enemy. This anger may be rooted in your childhood and it will help to investigate that and locate the genesis and treat the same with some therapy. In the meantime you can follow these simple rules too: Have a good night?s sleep, have a good breakfast of more proteins, meditate often, remain free of stress, eat a lot of fiber, nuts, avocado, exercise regularly, eat dark chocolate, do Yoga meditation exercises, etc. I suggest you do the opposite of what this depression makes you feel like doing (actually, not doing): you will need to fight this condition. You must become active; stay upright during the daylight time; meet people; never sleep during the day, wake up by 6 am every day, play some active games, especially contact games, do physical exercises, talk to people and join some social clubs, attend Yoga classes etc. Watch sitcoms on TV or comedies and cheer yourself up. Go for excursions in groups, for outings, camps, conferences, and religious conventions. Get a pet dog and spend time training it, exercising it and relating to it. Expose yourself to some sunlight every day, at least 30 minutes but not in the scotching heat. Whatever happens, please incorporate these three important adaptations in your life: always be responsible, be respectful, and be functional. If you did these three, lots of things will go well in life. Please pray and have faith in God to alleviate your sufferings. Don?t wait for others to help. Use your own motivation, which might be at its lowest, but persevere and win this battle. Above all to be really happy, you need to live in love and for love: you have a wife and beautiful child. If they don?t experience love from you they may themselves lose the motivation and become depressed. In fact your child is already carrying your genes! Work with a counselor who is there only to facilitate you, all the hard word must come from you, and your cooperation with that person is very critical for your success. Be positive everyday and learn to be contended with what you have. Do some left brain exercises: it is the happy brain. Here are a few suggestions: shut your left nostril and breathe, move your eyes from right to left and vice versa for at least half a minute at a time, and do calisthenic exercises with some form of counting, regularly.
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I am 55 years old male. I am a diabetics for last 13 yrs. Now, I have been given insulin (novomix-30)-34 & 32 doses. Yet my sugar level is not coming down. It is between- 170-210 mg. I am not following any diet. I live a normal life. Do I need to add some more medicine to my treatment? any advice please.

MD - Medicine, MBBS
Cardiologist, Panchkula
Avoid oily and carbohydrate rich food. Do walking regularly. If your kidney and liver functions are normal you can add metformin 1g twice daily after food.
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Hi I'm a male or boy can we use gals or women skin product like creams, face wash, sunscreens and other skin of women or gals for our skin for our face and body please tel me yes or no just give me the answer yes or no tht can we use women's or gals skin products for our skin for our face and body please tel me yes or no? Plz.

MBBS, MD - MD- Skin & VD
Dermatologist, Ahmedabad
Hi I'm a male or boy can we use gals or women skin product like creams, face wash, sunscreens and other skin of women...
Yes you can. Just avoid specifically mentioned products that say" for women only" rest of them are unisex, just because they are advertised by women, we presume they should be used only by women.
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I am 16 years old and haven't grown much. I want to increase my height. Is there any natural way to increase my height or I have to follow the medications.

B.Sc(hons), Physics, B.H.M.S., PGDIT (software Engg)
Homeopath, Delhi
I am 16 years old and haven't grown much. I want to increase my height. Is there any natural way to increase my heigh...
Medicine german baryta carb 200 single dose morn/ 4-5 drops orally sbl calc phos 3x / 3 times a day 10 days food 25 pcs kismis daily 5 pcs khejur 2 boiled eggs daily morning 4 tspnful glucose daily mixed fruit juice daily evening complain daily exercise do swimming, gym, cycling daily 20-30 minutes.
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I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't work, what to do? Please help me!

MD - Homeopathy, BHMS
Homeopath, Ahmedabad
I haven't been able to sleep since 2 days and I am having a severe headache, tried multiple home remedies, but didn't...
Dear Lybrate-user, Here is the some information for you hope it would be helpful. Causes of headaches may include fatigue, sleep deprivation, stress, the effects of medications, the effects of recreational drugs, viral infections, common colds, head injury, rapid ingestion of a very cold food or beverages, and dental or sinus issues. This can trigger your headache: foods : spices, wine , chocolate, citrus •food additives •sleep : both too much and too little •stress : mainly offset Home remedies: •Stay Hydrated •Mix equal parts of ginger juice and lemon juice. Consume it once or twice a day. •Menthol and menthone are the primary components of mint which are very effective in alleviating headaches. •Peppermint contains menthol that helps open up clogged blood vessels that cause headaches. It also has calming and soothing effects. •Basil works as a muscle relaxant, making it a helpful treatment for mild headaches caused by tense muscles. Plus, it has calming and analgesic effects.•Simply smelling the soothing scent of lavender essential oil can be of great help in relieving tension headaches. Research suggests that it can also help improve migraine symptoms. •The cold from ice helps reduce inflammation that contributes to headaches. Plus, it has a numbing effect on the pain. •Simply massage your forehead and temples with a few drops of rosemary oil mixed in a tablespoon of carrier oil. •Crush a few cloves gently and put them in a sachet or a clean handkerchief. Inhale the smell of the crushed cloves whenever you have a headache until you get some relief from the pain. •Simply eat an apple with some salt. •Accupuncture: Press and massage the fleshy area between the thumb and index finger, at the highest spot of the muscle when both the thumb and finger are brought close together. Do this for one or two minutes and then repeat on the other hand. Exercise Regular exercise can reduce the frequency and intensity of headaches and migraines. When one exercises, the body releases endorphins, which are the body’s natural painkillers. Exercise reduces stress and helps individuals to sleep at night. Stress and inadequate sleep are two migraine triggers. Homeopathic treatment In order to prescribe a homeopathic remedy, it is crucial to discover what is unique about the way an individual experiences a headache. For example, all migraine sufferers may experience nausea, but a particular individual may feel thirsty for cold drinks with the headache. Thirst for cold drinks is the characteristic symptom that sets one migraine sufferer apart from others. There are hundreds of possible remedies for the treatment of headaches, so the key is finding which homeopathic remedy most closely matches your symptoms.
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Hi I am Satrudhan Sagar. I have a problem with my hair. Some white hair has grown. Please tell me how can I prevent it.

BAMS
Ayurveda, Ambala
Hi I am Satrudhan Sagar. I have a problem with my hair. Some white hair has grown. Please tell me how can I prevent it.
For prevention from whitening of hairs follow these instructions: •Take proper sleep of 6 - 7 hours. Do meditation or long breathing pranayams for 10 minutes daily to destress yourself. • You can apply amla powder, Make the paste of amla powder with water and apply it for 15 minutes once in week in afternoon and rinse it. • Avoid use of excess hair products such as hair colours and try to use mild shampoo. • Add protein containing items in your foods such as take a bowl of cereal daily, and a glass of milk also. You can eat cheese or soya protein. • Eat healthy fruits and green leafy vegetables daily. • you can use mahabhringraj oil and apply it 3 times in a week massage your scalp for 10 to 15 minutes daily. You can massage daily with oil it increase blood circulation and prevent hair whitening. •In a bowl, mix two eggs, honey and some coconut oil. You can also use olive oil instead of coconut oil. Apply it on your scalp and leave it for 20 minutes, then rinse with a mild shampoo.
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I am losing hair quickly and have tried lot of shampoos still no improvement, can you please help me what can I do?

DDV, MBBS
Dermatologist, Mumbai
I am losing hair quickly and have tried lot of shampoos still no improvement, can you please help me what can I do?
The cause could be nutritional. Have a diet adequate in protien, 3 to 5 servings of coloured fruits green vegetables and salads. Exercise regularly to destress.
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How to reduce hair fall, my hairs are getting thin and how to regrowth hair. Please I dont want any tablets or capsules related with iron.

Advanced Aesthetics
Ayurveda, Gulbarga
How to reduce hair fall, my hairs are getting thin and how to regrowth hair. Please I dont want any tablets or capsul...
1. Heredity: if your fathers, uncles have clean heads to show off in their mid 40? s, you must set an alarm for yourself when you are in your 20s. Take proper care of your mane, as prescribed by an expert. Apart from that maintain a healthy, stress-free lifestyle. Inculcate the habit of keeping yourself hydrated always. 2. Sickness: excessive hair loss might start as you are recovering from diseases like typhoid or jaundice. If you do not pay attention to your hair getting thin at that moment, it wouldn? t take much time to result in an empty patch on your head. 3. Lack of maintenance: if you expose your hair to various chemicals without judging the components of the products, it may cause serious harm to your hair. Bald hair growth solutions since every product available on the counter promises to get you beautiful and lustrous hair, you have to be extra cautious when you pick up a product. Going by your preferences, you must choose the following 1. Medicinal help: good medicines can always help to a certain extent for hair growth. Consult a doctor before you resort to this. While, this may bring result sooner, on the flipside, it might have some side effects too. 2. Treatment for baldness: hair treatments will spur the follicles of your head to produce new hair. This involves a considerable cost. However, many apprehend that the newly grown hair will start falling again once you stop the treatment. 3. Natural remedies: natural remedies are considered to be the best ones and are the most recommended ones to follow as the hair growth naturally will not shed off easily once you master the methods of taking proper care with patience. Below mentioned are few natural hair growth tips: 1. Massage olive oil and castor oil on your scalp. Both are known to induce dormant follicles. 2. Rub onion on the scalp. It is also known to be very effective in regenerating new hair. 1.3. Increase the intake of protein enriched food. Proteins are the basics of new cells and taking considerable amount of milk, fish, and meat will help in the growth of hair. 4. Consult hair growth treatment for more queries inform me.
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Skin problem. Matlab daad, lagbhag 1 saal se hai. Lekin thik nahi ho rahi hai .thik hoti hai phir se ho jati hai mai dawa bahut jagah se le chuka lekin thik nahi ho rahi hai. Please koi dawa bataiyel.

PG Diploma in Emergency Medicine Services (PGDEMS), Bachelor of Ayurveda, Medicine and Surgery (BAMS), MD - Alternate Medicine
Ayurveda, Ghaziabad
Skin problem. Matlab daad, lagbhag 1 saal se hai. Lekin thik nahi ho rahi hai .thik hoti hai phir se ho jati hai mai ...
Take panchnimbadi churna 1-1 tsf with water twice a day. Take pranacharya allergin capsule 1-1 twice a say. Take pranacharya charm vikarasav 2-2 tsf with water twice a day.
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