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Hi, I am Surya Yadav. I am 19 years old. I have been suffering from back ache from a week. I have done small exercises related to back ache but of no use. please help me. Thank you.
Garlic is an excellent medicine for several ailments. Eat few coriander leaves after eating garlic. The foul smel will vanish
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes what should I do?
A new problem I have found in skin having a dark sport an little bit of pimples an day by day my skin getting oily. Can you help me out.
Good afternoon doctors as i am a 24 years married female given birth to baby by cesarean delivery. During 1 month of pregnancy got a pain in my backside after having panadol injection felt relived and now again after c. Section bearing severe back pain and I did consultation with orthopedic and he took my x. Ray and other test after the test he told me i am having infection and iron calcium low level And he suggest me 3 months course of AeoVit-D3 Aeonerv and parasafe but not atall got relieve and now surviving severe back pain with legs pain. Please suggest me what to do. And I did lot of exercise after post delivery and took rest also.
I am 65 years old. Since last so many years, I am suffering with gas and constipation. Since last few months, daily I am consuming Carbo Veg 3X home pils and I am being relieved from above both. If I stopped consuming above pils, I could not relieved. Please suggest a permanent solution.
I have sugar levels starting 340 in blood, at that time my heart beat levels high. Now sugar levels normal with medicines, so heart beat level normal, now i am suffering with chest pain, left hand and leg so much painfully. Chest pain starting front side then it goes to back side. I have bp with blood cholestrol. My age is 29 years old and weight 70kg, female.
What should I do in gym to gain my chest muscle faster and my skin is getting stretch mark if I do bodybuilding. What should I do to get rid of it. I love bodybuilding but do not want these stretch mark.
Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three:
- Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible.
- Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury.
- Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate.
Apart from these benefits, exercising in water also helps build endurance and increases muscle strength. It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool?