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Dr. Sudhindra Kulkarni

BAMS, FICA

Ayurveda, Bangalore

16 Years Experience  ·  150 at clinic
Dr. Sudhindra Kulkarni BAMS, FICA Ayurveda, Bangalore
16 Years Experience  ·  150 at clinic
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Personal Statement

I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care....more
I'm a caring, skilled professional, dedicated to simplifying what is often a very complicated and confusing area of health care.
More about Dr. Sudhindra Kulkarni
Dr. Sudhindra Kulkarni is a trusted Ayurveda in Jayanagar, Bangalore. He has helped numerous patients in his 16 years of experience as a Ayurveda. He has completed BAMS, FICA . You can meet Dr. Sudhindra Kulkarni personally at Sanjeevini Ayurvedic Center in Jayanagar, Bangalore. Book an appointment online with Dr. Sudhindra Kulkarni and consult privately on Lybrate.com.

Lybrate.com has a number of highly qualified Ayurvedas in India. You will find Ayurvedas with more than 28 years of experience on Lybrate.com. You can find Ayurvedas online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Education
BAMS - - 2001
FICA - - 2006
Languages spoken
English

Location

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Phalguna , #1115, 26th B Main, 41st Cross. Landmark: Jayanagar 9th Block MarketBangalore Get Directions
150 at clinic
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Hi, I am Surya Yadav. I am 19 years old. I have been suffering from back ache from a week. I have done small exercises related to back ache but of no use. please help me. Thank you.

Md ayurveda
Ayurveda, Bangalore
Hi, I am Surya Yadav. I am 19 years old. I have been suffering from back ache from a week. I have done small exercise...
Hello, - it might be related with muscles as it is from past 1 week. - make sure no history of fall or any hurt. - application of mahanarayana taila daily twice and give hot fomentation for 15 min this will relieve your pain. Thank you.
1 person found this helpful
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Benefits of garlic

BHMS
Homeopath,
Health tip of the day-
Garlic is an excellent medicine for several ailments. Eat few coriander leaves after eating garlic. The foul smel will vanish
119 people found this helpful

I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes what should I do?

FCPS (SKIN & VD), MD (Skin & VD), DDV (SKIN &VD), MBBS
Dermatologist, Mumbai
I have black spots as well as pimples on my back. I used scar removal cream for 4 months but didn't see any changes w...
Stop any supplements if you r taking. Apply use benzoyl peroxide wash during bath n acnovate gel at night. Stop cream you r using. Also to remove marks you may need salicylic acid peel. Follow it for 2 months. However ground level consultation is advised. Thanks.
26 people found this helpful
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I have frequently mouth ulcer problem. Its so painfull please suggest any medicine for it.

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons for mouth ulcers it could be because of spicy food, medications, bad digestion, eating hard food etc. You can go for professional check up to get the exact cause and solution for the same.
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A new problem I have found in skin having a dark sport an little bit of pimples an day by day my skin getting oily. Can you help me out.

Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Ayurveda, Navi Mumbai
A new problem I have found in skin having a dark sport an little bit of pimples an day by day my skin getting oily. C...
There is in ayurveda mention pinda swed. It is a type of swedan karma [phomentation] but it do some another manner. 1. Boiled a rice in milk then take this rice in one white cloth then tied it properly and warmly it rub on your face every morning for 15 days then stop it and do next month again 2. Apply almond oil on your face and massage for 3-5 min at night. By doing above thing you will get good result.
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I am 65 years old. Since last so many years, I am suffering with gas and constipation. Since last few months, daily I am consuming Carbo Veg 3X home pils and I am being relieved from above both. If I stopped consuming above pils, I could not relieved. Please suggest a permanent solution.

MBBS, MD - Internal Medicine
Internal Medicine Specialist, Faridabad
I am 65 years old. Since last so many years, I am suffering with gas and constipation.

Since last few months, daily ...
Eat green veg. More fiber foods. Avoid fatty foods,junk foos,oily meal, drink plenty of water.take digestive meal . Syp. Aristozyme 10 ml thrice a day. Take tab. Charcol at night. Syp . Livoluk 10 ml at night. Go for tests stool c/s, lft .blood sugar, Examination of the rectum and lower, or sigmoid, colon (sigmoidoscopy) Examination of the rectum and entire colon (colonoscopy). An X-ray of the rectum during defecation (defecography). Avoid smoking/alcohol if you take.
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What should I do in gym to gain my chest muscle faster and my skin is getting stretch mark if I do bodybuilding. What should I do to get rid of it. I love bodybuilding but do not want these stretch mark.

BHMS, MD - Homeopathy
Homeopath, Vijayawada
What should I do in gym to gain my chest muscle faster and my skin is getting stretch mark if I do bodybuilding. What...
Hi, Massage skin with olive oil or any good natural skin moisturizer for preventing further marks. But remember once formed marks are permanent.
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3 Benefits of Exercising in Water

Master in Physiotherapy (MPT), Bachelor of Physiotherapy (BPT), CMT-Diploma in Osteopathy
Physiotherapist, Gurgaon
3 Benefits of Exercising in Water

Exercising should not a dreaded, but enjoyed. Exercising in the water can be as challenging and intense as any other form of exercise, but without the sweating. Aquatic exercises are ideal for every age and especially beneficial to those with injuries and joint limitations like arthritis. Exercising in water also helps with weight loss and stress management. If you want a reason to start exercising in water, here are three: 

  1. Increases flexibility: Water is unpredictable in its movements. When exercising in water, the body has to push against water and faces water resistance. This resistance can be up to 42 times more than the resistance you would encounter when exercising on land. Thus while adjusting to the push and pull of water, the body is forced to move in various directions. This helps increase the range of motions in all the joints. The upward thrust of water or buoyancy also negates the effect of gravity and cushions the body. This reduces strain on weight bearing joints, muscles, ligaments and tendons. As a result, the body becomes more flexible. 
  2. Low impact: One of the biggest differences between exercising on land and exercising in water is the impact of the exercise on joints. For example, running on land puts a lot of stress on your knees. However, if you were to run in water, your knees would not make you cry in pain. This is because of the buoyancy of water. By cushioning your body, it supports half your body weight and thus makes you bear only half your body weight. This reduces the impact on your joints and makes exercising in water appealing to those with joint problems or those undergoing physical rehabilitation after an injury. 
  3. Makes the heart work efficiently: Water has a unique property that makes it makes the heart work more efficiently. By pushing against the entire body surface, the hydrostatic pressure aids in the flow of blood from the all parts of the body to the heart and thus improves blood circulation. This puts less stress on your heart muscles. Thus by exercising in water, you can lower your blood pressure and heart rate. 

Apart from these benefits, exercising in water also helps build endurance and increases muscle strength.  It is also one of the most cooling and enjoyable ways to burn calories. It would be rare for you to be in a pool all by yourself and hence exercising in water is also a social exercise. So when are you stepping into the pool?

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I have brackets and pimples on my face. I used scar removal cream but didn't see any changes. What should I do.

MD - Homeopathy
Homeopath, Aurangabad
I have brackets and pimples on my face. I used scar removal cream but didn't see any changes. What should I do.
Take following homoeo medicines berberus aquifolium q 30 ml sbl or any company 10 drops 3 times per day in water also apply berberis aq oin. Both avaliable in homoeo medical or online. Take full sleep no late night drink planty water eat vegetables fruits wash face with himilaya face wash.
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I'm having burning sensation in my stomach. please tell me what should I do?

MBBS
General Physician,
I'm having burning sensation in my stomach. please tell me what should I do?
Hello, You can take Tablet Pantocid 40 mg before food once a day for 2-3 days. I am giving you general health advices for proper digestion: 1. Take small frequent meal kindly take 5-6 small meal in whole day 2. Take 6-8 glass of water in a day 3. Moderate physical activity regularly 4. Avoid excessive tea, coffee 5. Do not postpone breakfast 6. Avoid food from outside, junk, fried, spicy fatty food 7. Take home made light food like moong dal, Dalia, chapatti also tell me associated symptoms like vomiting sensation, loose motion/ burning sensation in chest or any other symptoms are present or not? so that we can reach diagnosis. Kindly consult physician for further management
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When am lay down on bed then after my all back stiff. And to much stiff even then cough that time also hurt. Otherwise walking time other time no stiffness. Only when am lay down. My age is 60 am having high blood pressure and diabetic 2.Please tell.

MBBS, CCEBDM, Diploma in Diabetology
Endocrinologist, Hubli-Dharwad
When am lay down on bed then after my all back stiff. And to much stiff even then cough that time also hurt. Otherwis...
Mr. Lybrate-user, since you have hypertension and diabetes, it is essential that both these conditions are well in control. Plus you should do regular exercise so as to keep both upper and lower back muscles well toned and relaxed. There are specific exercises for upper and lower back muscles, which should help in overcoming the stiffness in these muscles. Your weight is shown as 91 kgs, but height is not mentioned. It appears you are having excess weight, which can be a mean reason for stiffness in the back.
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approx after 2 months i am suffering from cold n cough. Sometime it become irritating for me what can I do.

MBBS
General Physician, Cuttack
It could be due to sinusitis 1. Do steam inhalation 2-3 times daily with karvol plus inhalant capsule 2. Put otrivin nasal drop one tablet thrice daily 3. Take a course of antibiotic after consulting doctor 4. If you are suffering from chronic sinusitis, take plain xray pns/ct scan of pns or nasal endoscopy after consulting ent specialist to confirm diagnosis
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Hello, my name is rajkumar, I am 25 years old, I have cold.

AUTLS, CCEDM, MD - Internal Medicine, MBBS
General Physician,
Several things can be done to prevent cold: -Always wash your hands after coughing or sneezing into your hands, blowing your nose, after touching someone who is sick, or when using public restrooms or telephones. -Cover your mouth and nose when you sneeze or cough. -Get plenty of rest/sleep.staying at home will keep you from spreading germs.Avoid people who have a cold or cold symptoms. -Drink plenty of fluids(veg/tomato soups,dal water/coconut water/herbal tea etc), and eat nutritious food(like sprouts/boiled eggs without yolk with milk). Avoid foods or drinks with caffeine which can impair your sleep -Treatment:A cold usually lasts for a week or two. Unless you develop complications, you shouldn't need medical treatment. -Complications like infections of the ears, throat, sinuses or lungs must be treated with antibiotics. -Gargle to keep from getting a sore throat. -Use saline nasal sprays or nasal irrigation. -Tablet nasorest-p once/twice daily may ease breathing. -Do steam inhalation once or twice daily.
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I feel acute gas pain with bloated stomach. It gets difficult to breathe and I give out massive burps by pressing any part/ point of my body. I feel pain in my chest and shoulders.

BAMS
Ayurveda, Ambala
I feel acute gas pain with bloated stomach. It gets difficult to breathe and I give out massive burps by pressing any...
To get relief from gas problem you can follow these methods: • Take one teaspoon of ajwain seeds (carom) and 1/2 teaspoon of jeera grind it and make powder of it add 1/3 rd of teaspoon of this in your food you eat. • Take pudina (mint) and coriander leaves grind it and eat one teaspoon of it daily 2 times in a day. You can make chutney of it. Mint and corriander has enzymes that improves your digestion. • Do running and jogging exercise daily. Do pavanmuktasan daily for 5 minutes under the supervision of yoga expert. • Eat healthy food and avoid fast food, spicy food, excessive consumption of tea, coffee and alcohol.
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Hello sir/madam. My age is 21 years and I am very thick. I want to lose my weight, for that reason I want my regular diet chart to control.

B.Sc. - Dietitics / Nutrition, Nutrition Certification,Registered Dietitian
Dietitian/Nutritionist, Delhi
Hello sir/madam. My age is 21 years and I am very thick. I want to lose my weight, for that reason I want my regular ...
Don’t worry. You can lose weight easily if you are patient and determined to shed those extra kilos. You just have to alter your daily routine, watch what you eat and be physically active. This requires you to be on your weight loss commitment for quiet long. As soon as you start seeing the results, you will be surprised as well as motivated to go beyond your weight loss and adopt and a lifelong healthy attitude. For a start please follow: 1. Watch what you eat – Are you eating too much junk, drink excessive alcohol and eating too much white food and sugar? Please cut it down to as low as you can from tomorrow. Cut down tea/coffee if you are too addicted to it. It is creating havoc inside your body. 2. Lifestyle – Are you a late sleeper and late riser? You can’t imagine what this schedule of yours is doing to your metabolism. It is degrading your digestive system from inside and your looks from outside. 3. Physically active – If you are a couch potato who loves to watch tv whole day then throw that couch of yours in the street and get yourself a treadmill tomorrow. Yes it is as simple as that. Who is stopping you? You have to be physically active all day long if you want to burn those extra calories. Do daily brisk walk, Pranayam, atleast 20 surayanamaskar everyday to start seeing the results. Take break between office work to walk a little or rather just climb some stairs to get that food you ate in lunch have space and heat to digest and absorb. What’s the harm in using your washroom to do a little middle of the day squats. Do that – No one is watching you. The key is to stay physically active all day long, no matter what. 4. Eat healthy and eat on time: Not only eating healthy is important but eating at right time is equally imp too. Have an early breakfast and early dinner and have 4 small meals between breakfast and dinner. To guide you a bit, here you go: A. Breakfast (Between 8-10 a. M) – Have oats/porridge or brown bread with milk and nuts. B. At 11 a. M - Cup of Green Tea c. Mid day meal (around 12 p. M) – Have a bowl of fruits. Citrus fruits are best taken during this hour and absorb well in the body. Have oranges, amla, pineapple etc during this hour. D. Lunch (between 2-3 p. M) – Daal, roti, mix veg, buttermilk and salad. You can also take brown rice with daal in lunch. Try to get your food cooked in olive oil. Lace your salad with apple cider vinegar, black pepper and seeds like flaxseeds or chia seeds to make it nutrition packed lunch. E. Between 4 p. M – 5 p. M – Cup of Green Tea F. Evening (4-6 p. M) – Have some nice sprouts with tomatoes and cucumber. G. Dinner (2 hours before sleeping, preferably before 9 p. M) – Paneer & veggies salad with olive oil, Roti or brown rice with Daal. H. Have a glass of warm milk. Weight loss is 80% about what you eat and 20% about exercises. That said, both the things go hand in hand. If you want to lose weight in a more healthy way than be patient and just follow the regimen everyday. Slow and steady wins the race.
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How to keep sex life fit after 50, for diabetic patient ?

FRAS LONDON, MD AYURVED, MD ALTERNATIVE MEDICINE, Bachelor of Ayurveda, Medicine and Surgery (BAMS)
Alternative Medicine,
If you have any problems in your erection level, then you need to take a proper treatment for the same, and if you do not have any erection problems, then to keep your sex life fit, most important, have better diabetic control and your hba1c level should be satisfactory, apart from this follow healthy life style and exercise regularly.
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I am suffering from malaria and not feeling well for few days please let me know the extract dite.

DNB (ENT), MBBS
Ear-Nose-Throat (ENT) Specialist, Bangalore
Hi During malaria it is best to consume soft bland diet like khichdi (non spicy), curd rice or porridges. Have fruit juices such as orange, mosambi and watermelon for natural sources of vitamin c and eat green leafy vegetables in the form of salads and soups.
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