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Dr. Sudharsan

Dentist, Bangalore

Dr. Sudharsan Dentist, Bangalore
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Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; a......more
Hello and thank you for visiting my Lybrate profile! I want to let you know that here at my office my staff and I will do our best to make you comfortable. I strongly believe in ethics; as a health provider being ethical is not just a remembered value, but a strongly observed one.
More about Dr. Sudharsan
Dr. Sudharsan is one of the best Dentists in Ulsoor, Bangalore. He is currently practising at Dhaya Dental Care in Ulsoor, Bangalore. Save your time and book an appointment online with Dr. Sudharsan on Lybrate.com.

Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 44 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.

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Palani Mudaliar Street, UlsoorBangalore Get Directions
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Stress Free

Bachelor Of Physiotherapy
Physiotherapist, Noida
Stress Free

How to effectively handle work related stress

The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.

While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:

1. Seek support at work

Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.

2. Manage work better

Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.

3. Get moving

It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.

Reduce weight with weight management products >>

4. Try breathing exercises

Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.

5. Take a power nap

10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.

6. Eat right

Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.

Take care of your sugar, liver, skin & more with ayurvedic products

7. Get enough sleep

Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.

You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.

3 people found this helpful

Which paste is best for senstive tooth and gums bleeding and pain in tooths when i went to doctor he suggest me for cleaning byt after that also no improvment deep cleaning done 4 tyms in 6 months but no improvement So suggest me paste for all these

MDS ORAL MEDICINE AND RADIOLOGY
Dentist, Bangalore
Which paste is best for senstive tooth and gums bleeding and pain in tooths when i went to doctor he suggest me for c...
Thanks for your query. The sensitivity in the teeth can be because of decay, abrasion, attrition or receded gums. So we need to confirm the diagnosis later it can be treated accordingly. Till then you can use desensitising tooth paste like sensoform. Take care.
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Certified Implantologist, B.D.S
Dentist, Vapi
FIND YOUR RIGHT BRUSH!!!!!
Have you ever wondered what to look when you are shopping for a right brush for yourself. We always read the contents, calorie intake etc etc when you buy something to eat but then why choose anything when it comes to taking care of your oral hygiene.
So, here are some tips you need to observe while buying a toothbrush for yourself
1. It should always be SOFT TOOTHBRUSH- No matter how delicate it might look , remember you are cleaning your teeth not your clothes. So never buy a hard or a medium brush. This is always written on either extreme top or extreme bottom of the toothbrush you are buying. Remember, it should be a soft toothbrush.
2. Any branded company recognised by the American Dental Association will do . I am not promoting a brand but remember to choose a good company because that will usually follow the guidelines followed by ADA to design a toothbrush.
3. Have additional features- Features you need are Gum Stimulators( for massaging the gums), 360 degree cleaning . If you are wearing braces, make sure you have a specially designed orthodontic brush for yourself.

So, i hope next time if i see you in the grocery store you know what to buy..
5 people found this helpful

Please tell me about type of braces. My marriage is next year. And my teeth look ugly. Please tell how it can be adjusted.

Post-Graduate Certificate in Endodontics
Dentist, Cuttack
Please tell me about type of braces. My marriage is next year. And my teeth look ugly. Please tell how it can be adju...
Braces are of 3 types: 1. Metal brackets: visible brackets 2. Ceramic brackets: tooth coloured brackets with a stainless steel wire running between them. 3. Lingual brackets: stays inside the mouth, behind the teeth. Not visible outside.
1 person found this helpful
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How to cure mouth blisters or ulcers? Which medicine can be taken? And how does it happen?

MBBS
General Physician, Cuttack
How to cure mouth blisters or ulcers? Which medicine can be taken? And how does it happen?
Mouth ulcer cause a) deficiency of folic acid, iron, bcomplex, b12, vit c mineral deficiency like zinc, b) weak immune system, hormonal imbalance, c) bowel disease, stomach disorder, d) viral infection, e) oily/spicy/salty food, food allergy, f) stress, g) unhygienic dental condition, tongue bite treatment 1. Apply metrogyl dg gel 2-3 times daily 2. Take one tablet of folvite 5mg daily and one capsule of becosule daily for one month 3. Rinse your mouth with hexidine/aloevera juice 2-3 times daily 4. Avoid acidic/oily/spicy/soury/salty food/tea, coffee/tobacco, alcohol 5. Have diet rich in calcium, vitamin c like milk, cottage cheese, yogurt, orange juice 6. Brush your teeth with soft brush twice daily 7. Maintain good oral hygiene.
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Can I go for complete teeth implantation when I am having high uncontrolled diabetes and also have peripheral neuropathy? I am male, 55 years old and had a bypass surgery 3 years ago. Thanks.

Certification in Full Mouth Rehabilitation, Post-Graduate Certificate in Oral Implantology (PGCOI), M.Sc - Master of Oral Implantology (MOI), Certified Implantologist, BDS
Dentist, Rajkot
Can I go for complete teeth implantation when I am having high uncontrolled diabetes and also have peripheral neuropa...
If you have uncontrolled diabetes then please dont as it may lead to the infection to your implant.
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How to protect my teeth from germs, how can I improve my teeth color according to white like a cute baby. How can I care about my hair also?

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
How to protect my teeth from germs, how can I improve my teeth color according to white like a cute baby. How can I c...
Kindly consult a dentist in person for further suggestion. We need more investigations to decide upon treatment. You may need deep cleaning along with whitening procedures and / or artificial enamel filling. You may consult me in person too. Dental tips: - visit a dentist every six months. Gargle your mouth thoroughly after every meal. Scrub gently to clean your tongue with a tongue cleaner. Floss all your teeth inter dentally & brush twice daily, morning & night, up & down short vertical strokes, with ultra-soft bristles, indicator brush.
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Which process to stop my gum bleeding. Kindly suggest.

BDS
Dentist,
First get the teeth cleaning done from dentist. After that maintain good oral hygiene. Brush teeth properly, twice a day and use mouthwash also. It will help.
3 people found this helpful
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Sir. I have pain on my teeth because I eat sweets to much and I do not live without sweets. So sir give advice what I can do or not.

MDS - Oral & Maxillofacial Surgery
Dentist, Chennai
Sir. I have pain on my teeth because I eat sweets to much and I do not live without sweets. So sir give advice what I...
We need more investigations with clinical examination to decide upon treatment. You may need cleaning, root canal treatment & capping. Until then apply clove oil on the decayed tooth. Rinse frequently with mouth wash.
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I want to get the gap between my teeth. Is there any treatment centre in Indore or bhopal and what would the whole treatment cost?

MBBS
General Physician, Mumbai
I want to get the gap between my teeth. Is there any treatment centre in Indore or bhopal and what would the whole tr...
I will suggest you to apply braces through an orthodontist to shorten the gap between the teeth and it will cost you approximately 25000 rupees.
2 people found this helpful
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Doctor, my teeth are green type pls tel me that how my teeth are wight in good smile. Answer me doctor.

BDS
Dentist, Delhi
Doctor, my teeth are green type pls tel me that how my teeth are wight in good smile. Answer me doctor.
Hi lybrate-user, for better looking teeth, the first and most important thing is that your teeth should be clean, and free from plaque (accumulated food debris) and stains. For that, you must get professional scaling/cleaning done from a dentist. After that, you can head for tooth whitening procedures such as bleaching and laser tooth whitening. Home remedies such as lemon peel and apple cider vinegar can be used, but being acidic in nature, they eventually wear off the outermost layer of teeth (enamel) making them weak in the long run. So better to go for trusted scientific procedures. Hope that helps.
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BDS
Dentist, Chennai
Eating a piece of cheese after a meal helps in pulling away some of the plaque and leftover tiny food particles from meals. And since it contains calcium, it adds to the health of teeth and bones as well.
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I have been suffering mouth ulcer since six to seven days and have been regularly using the ointment but till now I have seen no signs of it reducing.

BDS, MDS - Oral & Maxillofacial Surgery, Advanced course in maxillofacial sugery
Dentist, Lucknow
I have been suffering mouth ulcer since six to seven days and have been regularly using the ointment    but till now ...
U may take a cap of BNC daily, suck on tab bifilac twice daily, local application of metrogyl gel, drink plenty of water, add fibre to ur diet banana , vegetables r rich in that, take two table spoon of isabagol husk at night. Hurry n worry increase this problem avoid that , ladies may have this problem more during periods
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How to remove black stains of tooth ( tobacco stains ) at home or any medicine in chemist shop

BDS
Dentist, Jaunpur
Dear sir, professional cleaning is not cost that much, if u search for dentist near you, you must find many who can do it under 1000 then after u need to maintain it at home
3 people found this helpful
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I am a quite smoker as 2 or 4 per day. I have complained many time there are smell from my breath. What is to do for gentle breath ?

BDS
Dentist, Raipur
Please try to quit smoking. Kindly get scaling and polishing done as that will remove the stains from your teeth and brush twice daily using correct brushing technique and use mouthwash twice daily.
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I took tobacco since last 20. Years , so my teeth got dark brown. Now what should I do to became natural white teeth.

BDS
Dentist, Delhi
I took tobacco since last 20. Years , so my teeth got dark brown. Now what should I do to became natural white teeth.
Chances of getting your teeth completely white are less. But you will improve the shades of teeth. 1. Quit the habit 2. Get your teeth professionally cleaned 3. Bleaching can be done (depending upon your requirement)
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I am 28 yr old boy and have bad breathe problem for last 8 yrs. What should I do?

Advanced Aesthetics, BDS
Dentist, Mumbai
Hi, there are various reasons of bad breath, like impurities in blood, inefficient digestive system, dry mouth (lack of saliva production), gum disease, cavities, plaque and tartar formation around teeth and gums, kind of diet, improper brushing / cleaning of mouth etc. I would advise you to get a thorough physical and dental examination to rule out the cause of bad breath and to solve it permanently. You can come for a consultation (free of cost) in our clinic.
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