Lybrate.com has a number of highly qualified Dentists in India. You will find Dentists with more than 44 years of experience on Lybrate.com. You can find Dentists online in Bangalore and from across India. View the profile of medical specialists and their reviews from other patients to make an informed decision.
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How to effectively handle work related stress
The statistics on stress at workplace are staggering with half of respondents in studies reporting that they face higher than normal stress levels at work. Stress is a silent killer and can lead to serious health issues like stroke and heart attack. Stress at the workplace could be due to excessive workloads, unclear responsibilities, lack of control, unrealistic deadlines and noisy work environment.
While it is a good thing to be competitive and excel in whatever you are doing, it is also very important to learn to tackle stress and take life easy. Remember, we live only once! here are some simple and effective ways to handle workplace stress:
1. Seek support at work
Research has shown that having one good friend at work reduces the chances of quitting. Sharing your thoughts with another person not only reduces the stress levels but also might lead to discovering new ways to handle tough situations. Take proactive steps to be more friendly and sociable at work.
2. Manage work better
Try prioritizing better and not expecting perfection in every task. In case your role is over-loaded, try talking to your manager to reduce the load or if possible, delegate some work. Accept that you have certain limits to your productivity and do not try to prove yourself by over-working.
3. Get moving
It is a proven fact that exercises in any form reduces stress levels. Try to exercise for half an hour daily in the form walking, swimming, playing a sport or running. You can take short walking breaks at work that can add up to half an hour in a day.
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4. Try breathing exercises
Breathing deeply for four counts on inhale and exhale can reduce stress levels immediately. You can try alternating breathing exercise i. E. Long inhale with one nostril and exhaling with the other nostril, which brings focus and energy in the morning before starting work.
5. Take a power nap
10 minutes of shut eye goes a long way in recharging your tired brain. Any longer than 15 minutes will end up making you groggy. Just put your head down on the desk, and clear your mind of all thoughts for 10 minutes.
6. Eat right
Food has a big role to play in determining our stress levels. Avoid processed food, sugar and high amount of refined carbs like flour, white rice etc. Maintaining your blood glucose levels by eating more complex carbohydrates that are slowly digested like ragi, jowar, bajra gives you steady energy levels throughout the day.
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7. Get enough sleep
Over-worked employees often cut back on sleep and try to squeeze in work at night. Over the long term, this practice can severely impact your health and leads to more stress. A restful night's sleep of at least 6 hours is mandatory for all adults. Lack of sleep causes irritability and diminished ability to deal with stress. Avoid looking at laptop, tv or phone screens when you are trying to fall asleep.
You have to take charge of your own work-life balance and draw the line where you feel uncomfortable since no one will do it for you. Over-working might give benefits in the short term in terms of recognition and promotion, but it causes emotional, mental and physical burnout in the long term. Stay healthy, stay happy.
I was having mouth cancer. 16 teeth took from me. Some portion of my teeth were there in my mouth. It's painful. When I went to a dentist to close it. The doctor told me no need of any closing. But it's very painful. Can't able to talk properly. Root canal is required. This is what doctor said. For that a medical certificate is needed. While having spicy food my gum is getting so worse. But when using ointment it gets cured. Is there any problem in doing root canal.. Will it affect me in any different ways. Please advice.
Which paste is best for senstive tooth and gums bleeding and pain in tooths when i went to doctor he suggest me for cleaning byt after that also no improvment deep cleaning done 4 tyms in 6 months but no improvement So suggest me paste for all these
My third upper molar on left side was paining and a root canal process was done in 2003 at Trivandrum. Later the same molar developed pain. Another doctor in Columbia Asia, Bangalore refixed it. Again in 2013 same molar developed pain. I visited three Dentists. All of them say that the root canal fixing is perfect. But I still have pain. Please advise. -Sunil Vasudevan, 56, Male - Gurgaon, Delhi NCR
Have you ever wondered what to look when you are shopping for a right brush for yourself. We always read the contents, calorie intake etc etc when you buy something to eat but then why choose anything when it comes to taking care of your oral hygiene.
So, here are some tips you need to observe while buying a toothbrush for yourself
1. It should always be SOFT TOOTHBRUSH- No matter how delicate it might look , remember you are cleaning your teeth not your clothes. So never buy a hard or a medium brush. This is always written on either extreme top or extreme bottom of the toothbrush you are buying. Remember, it should be a soft toothbrush.
2. Any branded company recognised by the American Dental Association will do . I am not promoting a brand but remember to choose a good company because that will usually follow the guidelines followed by ADA to design a toothbrush.
3. Have additional features- Features you need are Gum Stimulators( for massaging the gums), 360 degree cleaning . If you are wearing braces, make sure you have a specially designed orthodontic brush for yourself.
So, i hope next time if i see you in the grocery store you know what to buy..